Hefin Rowlands

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Coach:Yes
Club:Maldwyn
Gender:Male
Age Group:SEN
County:Wales North
Region:Wales
Nation:Wales
Lead Coach:Unknown

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Aled BreezeMaldwynU17M300079U1720219:16.93
Carys BreezeMaldwynU20W
Oliver JonesMaldwynU20M
Deri McCluskeyMaldwynU20M300052U1720219:08.98

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
5K18:1521:2918:1518:185K
parkrun27:3527:35parkrun
10K39:3241:4239:3239:4210K
HM84:2184:2187:34HM
3H21213H

Performances Submit
2016 2017 2018 2019 2020 2021

2021 SEN Maldwyn
EventPerfPosVenueMeetingDate
parkrun27:3544NewtownNewtown parkrun # 14020 Nov 21
parkrun28:3663NewtownNewtown parkrun # 13730 Oct 21
parkrun30:3479NewtownNewtown parkrun # 13516 Oct 21
2020 SEN Maldwyn
EventPerfPosVenueMeetingDate
6.25MXC42:5530NorthopNorth Wales Regional Championships4 Jan 20
HMMT1:45:551:46:1029Coed Y BreninBuff Winter Trail Half Marathon18 Jan 20
2019 SEN Maldwyn
EventPerfPosVenueMeetingDate
5K21:2942NewtownNewtown Chocoholics 5K19 Apr 19
6.25MXC40:2533CorwenNorth Wales Regional Championships5 Jan 19
HMMT1:46:471:46:4831Coed Y BreninBuff Winter Trail Half Marathon19 Jan 19
35.4MMT7:52:073DolgellauUltra Trail Wales10 Aug 19
ZXC44:4332QueenswoodHerefordshire League6 Jan 19
ZXC44:4823Fforest FieldsHerefordshire League13 Oct 19
ZXC45:3422QueenswoodHerefordshire League1 Dec 19
ZXC46:4115Fforest FieldsHerefordshire League3 Feb 19
2018 SEN Maldwyn
EventPerfPosVenueMeetingDate
5K18:156NewtownNewtown Chocoholics 5K30 Mar 18
5K18:409NewtownNewtown BBQ 5K6 Jul 18
4.5MMT30:215MontgomeryNeil Howells Memorial 4.517 Aug 18
10K41:428NewtownNewtown 10K13 May 18
HM84:2184:28125WrexhamVillage Bakery Half Marathon25 Feb 18
ZXC45:2018PresteigneHerefordshire League4 Feb 18
2017 SEN Maldwyn
EventPerfPosVenueMeetingDate
5K18:186NewtownNewtown Chocoholics 5K14 Apr 17
5K18:537RhayaderElan Valley 5K10 May 17
6MXC49:3631Monkhall FarmHerefordshire League (Inc Herefordshire County Championships)8 Jan 17
10K39:326NewtownNewtown 10K7 May 17
10KMT43:1943:198WelshpoolPowis 10K14 May 17
12MMT94:1833LlanelwyddRoyal Welsh Trail Half Marathon21 May 17
HM87:3487:39325CardiffCardiff Half Marathon1 Oct 17
3H2158Coed Y BreninPetzl Night Trail Wales 3-Hour7 Oct 17
ZXC39:1011High VinnalsHerefordshire Summer Off Road League28 Jun 17
ZXC44:0120RotherwasHerefordshire League3 Dec 17
ZXC46:2918Fforest FieldsHerefordshire League15 Oct 17
ZXC54:0629PresteigneHerefordshire League5 Feb 17
ZXC55:3822Croft CastleHerefordshire League12 Nov 17
2016 SEN Maldwyn
EventPerfPosVenueMeetingDate
10K39:4237AberystwythAberystwyth Charity 10K11 Dec 16
ZXC44:0640RotherwasHerefordshire League4 Dec 16
ZXC57:5938Croft CastleHerefordshire League13 Nov 16
Total Performances: 35
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL20174231
5KALL20184177
5KALL20184177
HMALL20186488