| 2019 V45 Greenock Glenpark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:55 | | | | 15 | | | | Greenock | Greenock parkrun # 245 | 26 Jan 19 |
| parkrun | 21:29 | | | | 25 | | | | Greenock | Greenock parkrun # 243 | 12 Jan 19 |
| parkrun | 22:14 | | | | 35 | | | | Greenock | Greenock parkrun # 261 | 18 May 19 |
| 5MNAD | 34:24 | | | | 93 | | | 32 | Greenock | Renfrewshire AAA Championships | 3 Feb 19 |
| 10K | 45:35 | | | 45:26 | 233 | | | 68 | Dumbarton | Babcock Dumbarton 10K | 16 May 19 |
| 10KXC | 49:52 | | | | 523 | | | 85 | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| 2018 V45 Greenock Glenpark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 16:24 | | | | 368 | | | 47 | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 2.5MXCL | 13:48 | | | | 20 | L2 | | 5 | Nether Pollok | Renfrewshire AAA Relay Championships | 21 Oct 18 |
| parkrun | 20:20 | | | | 17 | | | | Greenock | Greenock parkrun # 224 | 15 Sep 18 |
| parkrun | 20:36 | | | | 16 | | | | Greenock | Greenock parkrun # 221 | 25 Aug 18 |
| parkrun | 20:42 | | | | 14 | | | | Greenock | Greenock parkrun # 214 | 7 Jul 18 |
| parkrun | 20:57 | | | | 12 | | | | Greenock | Greenock parkrun # 233 | 17 Nov 18 |
| parkrun | 21:06 | | | | 17 | | | | Greenock | Greenock parkrun # 220 | 18 Aug 18 |
| parkrun | 21:07 | | | | 20 | | | | Greenock | Greenock parkrun # 229 | 20 Oct 18 |
| parkrun | 21:12 | | | | 13 | | | | Greenock | Greenock parkrun # 223 | 8 Sep 18 |
| parkrun | 21:16 | | | | 15 | | | | Greenock | Greenock parkrun # 219 | 11 Aug 18 |
| parkrun | 21:18 | | | | 10 | | | | Greenock | Greenock parkrun # 212 | 23 Jun 18 |
| parkrun | 21:30 | | | | 11 | | | | Greenock | Greenock parkrun # 228 | 13 Oct 18 |
| parkrun | 21:42 | | | | 18 | | | | Greenock | Greenock parkrun # 202 | 14 Apr 18 |
| parkrun | 21:44 | | | | 16 | | | | Greenock | Greenock parkrun # 240 | 29 Dec 18 |
| parkrun | 21:47 | | | | 21 | | | | Greenock | Greenock parkrun # 211 | 16 Jun 18 |
| parkrun | 21:57 | | | | 22 | | | | Greenock | Greenock parkrun # 210 | 9 Jun 18 |
| parkrun | 21:57 | | | | 22 | | | | Greenock | Greenock parkrun # 217 | 28 Jul 18 |
| parkrun | 22:02 | | | | 29 | | | | Greenock | Greenock parkrun # 213 | 30 Jun 18 |
| parkrun | 22:03 | | | | 11 | | | | Greenock | Greenock parkrun # 195 | 17 Feb 18 |
| parkrun | 22:11 | | | | 106 | | | | Newcastle | Newcastle parkrun # 418 | 2 Jun 18 |
| parkrun | 22:14 | | | | 26 | | | | Greenock | Greenock parkrun # 204 | 28 Apr 18 |
| parkrun | 22:30 | | | | 23 | | | | Greenock | Greenock parkrun # 194 | 10 Feb 18 |
| parkrun | 22:45 | | | | 24 | | | | Greenock | Greenock parkrun # 196 | 24 Feb 18 |
| parkrun | 24:40 | | | | 25 | | | | Greenock | Greenock parkrun # 198 | 17 Mar 18 |
| parkrun | 26:41 | | | | 90 | | | | Greenock | Greenock parkrun # 239 | 25 Dec 18 |
| 8.4KXC | 37:37 | | | | 77 | | | 25 | Johnstone | Renfrewshire AAA Championships | 25 Nov 18 |
| 8.5KXC | 42:10 | | | | 177 | | | 28 | Kilmarnock | Scottish West District Championships | 8 Dec 18 |
| 2017 V45 Greenock Glenpark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:22 | | | | 7 | | | | Greenock | Greenock parkrun # 158 | 20 May 17 |
| parkrun | 19:28 | | | | 11 | | | | Greenock | Greenock parkrun # 154 | 22 Apr 17 |
| parkrun | 19:46 | | | | 6 | | | | Greenock | Greenock parkrun # 151 | 1 Apr 17 |
| parkrun | 20:12 | | | | 12 | | | | Greenock | Greenock parkrun # 149 | 18 Mar 17 |
| parkrun | 20:24 | | | | 12 | | | | Greenock | Greenock parkrun # 142 | 28 Jan 17 |
| parkrun | 20:31 | | | | 10 | | | | Greenock | Greenock parkrun # 159 | 27 May 17 |
| parkrun | 21:27 | | | | 18 | | | | Greenock | Greenock parkrun # 161 | 10 Jun 17 |
| parkrun | 21:30 | | | | 15 | | | | Greenock | Greenock parkrun # 143 | 4 Feb 17 |
| parkrun | 21:50 | | | | 25 | | | | Greenock | Greenock parkrun # 160 | 3 Jun 17 |
| parkrun | 22:25 | | | | 27 | | | | Greenock | Greenock parkrun # 162 | 17 Jun 17 |
| parkrun | 22:42 | | | | 27 | | | | Greenock | Greenock parkrun # 171 | 26 Aug 17 |
| parkrun | 22:46 | | | | 20 | | | | Greenock | Greenock parkrun # 169 | 12 Aug 17 |
| parkrun | 22:49 | | | | 34 | | | | Greenock | Greenock parkrun # 183 | 18 Nov 17 |
| parkrun | 23:10 | | | | 28 | | | | Greenock | Greenock parkrun # 168 | 5 Aug 17 |
| parkrun | 23:11 | | | | 22 | | | | Greenock | Greenock parkrun # 179 | 21 Oct 17 |
| parkrun | 23:22 | | | | 31 | | | | Greenock | Greenock parkrun # 173 | 9 Sep 17 |
| parkrun | 23:47 | | | | 43 | | | | Greenock | Greenock parkrun # 184 | 2 Dec 17 |
| parkrun | 23:50 | | | | 31 | | | | Greenock | Greenock parkrun # 181 | 4 Nov 17 |
| parkrun | 23:58 | | | | 41 | | | | Greenock | Greenock parkrun # 172 | 2 Sep 17 |
| parkrun | 24:19 | | | | 28 | | | | Greenock | Greenock parkrun # 156 | 6 May 17 |
| parkrun | 26:24 | | | | 55 | | | | Greenock | Greenock parkrun # 187 | 25 Dec 17 |
| 5M | 32:41 | | | | 79 | | | 24 | Greenock | Renfrewshire AAA Championships | 5 Feb 17 |
| 6MXC | 42:31 | | | | 53 | | | 15 | Gourock | Renfrewshire AAA Championships | 25 Nov 17 |
| 2016 V45 Greenock Glenpark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 17:08 | | | | 307 | | | 28 | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXCL | 16:35 | | | | 116 | L2 | | 18 | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 4KXCL | 16:45 | | | | 60 | L3 | | 11 | Kilmacolm | Scottish West District Relay Championships | 8 Oct 16 |
| 4KXCL | 17:22 | | | | 22 | L1 | | 3 | Glasgow | Renfrewshire AAA's Relays | 16 Oct 16 |
| 2.7ML | 18:50 | | | | 44 | L2 | | | Houston | George Cumming Road Relays | 24 Sep 16 |
| parkrun | 20:16 | | | | 12 | | | | Greenock | Greenock parkrun # 133 | 3 Dec 16 |
| parkrun | 21:56 | | | | 21 | | | | Greenock | Greenock parkrun # 95 | 5 Mar 16 |
| parkrun | 21:57 | | | | 19 | | | | Greenock | Greenock parkrun # 116 | 6 Aug 16 |
| parkrun | 22:00 | | | | 14 | | | | Greenock | Greenock parkrun # 110 | 25 Jun 16 |
| parkrun | 22:00 | | | | 19 | | | | Greenock | Greenock parkrun # 121 | 10 Sep 16 |
| parkrun | 22:01 | | | | 13 | | | | Greenock | Greenock parkrun # 112 | 9 Jul 16 |
| parkrun | 22:02 | | | | 30 | | | | Greenock | Greenock parkrun # 115 | 30 Jul 16 |
| parkrun | 22:10 | | | | 16 | | | | Greenock | Greenock parkrun # 118 | 20 Aug 16 |
| parkrun | 22:23 | | | | 23 | | | | Greenock | Greenock parkrun # 111 | 2 Jul 16 |
| parkrun | 22:23 | | | | 22 | | | | Greenock | Greenock parkrun # 134 | 10 Dec 16 |
| parkrun | 22:30 | | | | 19 | | | | Greenock | Greenock parkrun # 131 | 19 Nov 16 |
| parkrun | 22:50 | | | | 14 | | | | Greenock | Greenock parkrun # 128 | 29 Oct 16 |
| parkrun | 22:51 | | | | 15 | | | | Greenock | Greenock parkrun # 135 | 17 Dec 16 |
| parkrun | 23:09 | | | | 32 | | | | Greenock | Greenock parkrun # 105 | 14 May 16 |
| parkrun | 23:13 | | | | 23 | | | | Greenock | Greenock parkrun # 122 | 17 Sep 16 |
| parkrun | 23:20 | | | | 19 | | | | Greenock | Greenock parkrun # 125 | 8 Oct 16 |
| parkrun | 27:10 | | | | 50 | | | | Greenock | Greenock parkrun # 136 | 24 Dec 16 |
| 10KXC | 47:48 | | | | 173 | | | 20 | Ayr | Scottish West District Championships | 4 Dec 16 |
| ZXC | 41:03 | | | | 59 | | | 19 | Shanks Park | Renfrewshire AAA Championships | 20 Nov 16 |
| 2015 V45 Greenock Glenpark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 16:30 | | | | 59 | L4 | | 4 | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 2.7ML | 16:30 | | | | 20 | L4 | | | Houston | George Cumming Road Relays | 26 Sep 15 |
| parkrun | 19:08 | | | | 12 | | | | Greenock | Greenock parkrun # 73 | 3 Oct 15 |
| parkrun | 19:29 | | | | 13 | | | | Greenock | Greenock parkrun # 69 | 5 Sep 15 |
| parkrun | 19:37 | | | | 13 | | | 1 | Greenock | Greenock parkrun # 67 | 22 Aug 15 |
| parkrun | 19:45 | | | | 7 | | | | Greenock | Greenock parkrun # 70 | 12 Sep 15 |
| parkrun | 20:01 | | | | 12 | | | 1 | Greenock | Greenock parkrun # 58 | 20 Jun 15 |
| parkrun | 20:05 | | | | 11 | | | | Greenock | Greenock parkrun # 68 | 29 Aug 15 |
| parkrun | 20:06 | | | | 14 | | | | Greenock | Greenock parkrun # 64 | 1 Aug 15 |
| parkrun | 20:16 | | | | 10 | | | | Greenock | Greenock parkrun # 53 | 16 May 15 |
| parkrun | 20:31 | | | | 13 | | | | Greenock | Greenock parkrun # 55 | 30 May 15 |
| parkrun | 20:43 | | | | 7 | | | | Greenock | Greenock parkrun # 62 | 18 Jul 15 |
| parkrun | 20:52 | | | | 10 | | | | Greenock | Greenock parkrun # 61 | 11 Jul 15 |
| parkrun | 21:11 | | | | 11 | | | | Greenock | Greenock parkrun # 51 | 2 May 15 |
| parkrun | 21:56 | | | | 7 | | | | Greenock | Greenock parkrun # 34 | 1 Jan 15 |
| parkrun | 26:28 | | | | 69 | | | | Greenock | Greenock parkrun # 85 | 25 Dec 15 |
| 5M | 32:55 | | | | 54 | | | 19 | Greenock | Renfrewshire AAA County Road Race Championships | 1 Feb 15 |
| ZXC | 38:56 | | | | 134 | | | 28 | Kilmarnock | Scottish National Masters' Championships | 31 Jan 15 |
| ZXC | 54:51 | | | | 409 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 V40 Greenock Glenpark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 16:41 | | | | 176 | | | 27 | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| parkrun | 19:23 | | | | 8 | | | | Greenock | Greenock parkrun # 15 | 23 Aug 14 |
| parkrun | 19:27 | | | | 11 | | | | Greenock | Greenock parkrun # 17 | 6 Sep 14 |
| parkrun | 19:40 | | | | 9 | | | | Greenock | Greenock parkrun # 18 | 13 Sep 14 |
| parkrun | 19:42 | | | | 3 | | | 1 | Greenock | Greenock parkrun # 16 | 30 Aug 14 |
| parkrun | 19:48 | | | | 10 | | | | Greenock | Greenock parkrun # 13 | 9 Aug 14 |
| parkrun | 19:57 | | | | 9 | | | | Greenock | Greenock parkrun # 14 | 16 Aug 14 |
| parkrun | 20:01 | | | | 17 | | | | Greenock | Greenock parkrun # 11 | 26 Jul 14 |
| parkrun | 20:17 | | | | 7 | | | 1 | Greenock | Greenock parkrun # 10 | 19 Jul 14 |
| parkrun | 20:20 | | | | 7 | | | 1 | Greenock | Greenock parkrun # 9 | 12 Jul 14 |
| parkrun | 20:24 | | | | 15 | | | | Greenock | Greenock parkrun # 8 | 5 Jul 14 |
| parkrun | 20:43 | | | | 16 | | | | Greenock | Greenock parkrun # 3 | 31 May 14 |
| parkrun | 20:53 | | | | 16 | | | | Greenock | Greenock parkrun # 2 | 24 May 14 |
| parkrun | 21:25 | | | | 19 | | | | Greenock | Greenock parkrun # 5 | 14 Jun 14 |
| parkrun | 21:37 | | | | 14 | | | | Greenock | Greenock parkrun # 4 | 7 Jun 14 |
| parkrun | 26:11 | | | | 51 | | | | Greenock | Greenock parkrun # 32 | 25 Dec 14 |
| 3.25ML | 21:54 | | | | 36 | | | | Glasgow | MacAndrew Relay | 4 Oct 14 |
| 12KXC | 58:02 | | | | 472 | | | 80 | Falkirk | Scottish National Championships | 22 Feb 14 |
| HM | 90:39 | c | | | 461 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Oct 14 |
| ZXC | 39:59 | | | | 49 | | | 17 | Johnstone | Renfrewshire AAA County XC Championships | 16 Nov 14 |
| ZXC | 46:29 | | | | 158 | | | 21 | Linwood | Scottish West District Championships | 6 Dec 14 |
| ZXCL | 14:39 | | | | 14 | L2 | | | Bellahouston Park | Renfrewshire AAA County XC Relay Championships | 18 Oct 14 |
| ZXCL | 15:26 | | | | 40 | L3 | | | Port Glasgow | Scottish West District Relay Championships | 11 Oct 14 |
| ZXCL | 17:30 | | | | 57 | L4 | | 6 | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 V40 Greenock Glenpark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.7ML | 17:28 | | | | 30 | L4 | | | Houston | George Cummings Relay | 28 Sep 13 |
| 5M | 30:33 | | | | 34 | | | 8 | Greenock | Renfrewshire County Championships & Open 5 | 3 Feb 13 |
| ZXC | 50:24 | | | | 265 | | | 46 | Falkirk | Scottish National Championships | 23 Feb 13 |
| 2012 V40 Greenock Glenpark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:29.7 | | | | 9 | | | | Linwood | DunRen Open Graded Meeting | 30 May 12 |
| 3000 | 10:45.77 | | | | 7 | | | | Linwood | DunRen Open Graded Meeting | 25 Apr 12 |
| 1M | 5:18 | | | | 27 | | | | Greenock | Greenock Glenpark Harriers Chisholm Mile | 5 Jun 12 |
| 5K | 19:27 | | | | 13 | | | 2 | Greenock | Inverclyde Waterfront 5K | 22 Jul 12 |
| 3.25ML | 19:34 | | | | 67 | | | | Glasgow | McAndrew Relay | 6 Oct 12 |
| 5M | 29:42 | | | | 29 | | | 8 | Greenock | Renfrewshire Road Race Championships & Open 5 | 5 Feb 12 |
| Mar | 3:06:25 | | | | 50 | | | 13 | Fort William | Lochaber Marathon | 15 Apr 12 |
| ZXC | 31:32 | | | | 33 | | | 9 | Linwood | Renfrewshire AAA County Championships | 17 Nov 12 |
| ZXC | 45:01 | | | | 104 | | | 49 | Inverclyde | Scottish West District Championships | 8 Dec 12 |
| ZXC | 50:38 | | | | 219 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 15:32 | | | | 9 | L2 | | | Glasgow | Renfrewshire AAA County Relay Championships | 20 Oct 12 |
| ZXCL | 16:18 | | | | 69 | L2 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 V40 Greenock Glenpark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:31.08 | | | | 4 | | | | Linwood | Dunren Graded Open | 17 Aug 11 |
| 3000 | 10:50.48 | | | | 6 | | | | Linwood | Dunren Graded Open | 29 Jun 11 |
| 3000 | 10:50.77 | | | | 2 | | | | Linwood | DunRen Graded Open | 27 Jul 11 |
| 5000 | 18:10.4 | | | | 5 | | | | Glasgow | Shettleston Harriers Graded Open | 30 Aug 11 |
| 5000 | 18:34.00 | | | | 12 | 2 | | | Glasgow (S) | Glasgow Athletic Association Metric Miler Meet | 5 Aug 11 |
| 1M | 5:11 | | | | 25 | | | | Greenock | Greenock Glenpark Harriers Chisholm Mile | 3 May 11 |
| 5K | 18:46 | | | | 15 | | | | Inverclyde | Inverclyde Leisure 5K | 24 Jul 11 |
| parkrun | 18:43 | | | | 17 | | | | Pollok | Pollok parkrun # 151 | 24 Dec 11 |
| parkrun | 18:45 | | | | 13 | | | | Pollok | Pollok parkrun # 121 | 7 May 11 |
| 3.25ML | 19:20 | | | | 43 | | | | Glasgow | McAndrew Relay | 1 Oct 11 |
| 5M | 30:36 | | | | 41 | | | 4 | Greenock | Renfrewshire Road Race Championships & Open 5 | 6 Feb 11 |
| 10K | 37:15 | | | | 9 | | | 3 | Kilmacolm | Kilmacolm 10K | 18 Sep 11 |
| ZXC | 16:00 | | | | 95 | | | 9 | Glasgow | Scottish National 4K Championships | 30 Jan 11 |
| ZXC | 35:24 | | | | 27 | | | 5 | Giffnock | Renfrewshire Championships | 19 Nov 11 |
| ZXC | 37:44 | | | | 101 | | | 38 | Irvine | Scottish West District Championships | 10 Dec 11 |
| ZXC | 39:10 | | | | 113 | | | 31 | Irvine | Scottish West District Championships | 16 Jan 11 |
| ZXC | 51:34 | | | | 247 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 14:32 | | | | 9 | L3 | | | Glasgow | Renfrewshire AAA County Relay Championships | 16 Oct 11 |
| ZXCL | 15:14 | | | | 19 | L3 | | | Glasgow | Scottish West District Relay Championships | 8 Oct 11 |
| ZXCL | 16:16 | | | | 77 | L1 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 V40 Greenock Glenpark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.7 | | | | 3 | 4 | | | Linwood | Dunren Complex Open | 28 Apr 10 |
| parkrun | 19:24 | | | | 22 | | | | Pollok | Pollok parkrun # 64 | 13 Mar 10 |
| HM | 87:27 | | | | 208 | | | 28 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Sep 10 |
| ZXC | 35:10 | | | | 22 | | | 2 | Gourock | Renfrewshire Cross Country Championships | 20 Nov 10 |
| 2009 V35 Greenock Glenpark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:08 | | | | 35 | | | | Pollok | Pollok parkrun # 36 | 15 Aug 09 |
| 4.5MXC | 29:51 | | | | 5 | | | | Greenock | Owen McGhee 4 | 19 Dec 09 |
| 5M | 29:25 | | | | 33 | | | 12 | Greenock | Renfrewshire AAA County 5M Championships | 8 Feb 09 |
| ZMT | 36:59 | | | | 4 | | | | Greenock | Greenock Glenpark Harriers' Harris Cup | 3 Jan 09 |