| 2025 V55 Durham/Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.66MXC | 46:42 | | | | 316 | | | 28 | Wrekenton | Start Fitness North Eastern Harrier League | 19 Jan 25 |
| 10K | 45:44 | | | 46:03 | 297 | B | | 8 | Newcastle | Newcastle 10K | 18 Jan 25 |
| 11.75KXC | 59:49 | | | | 373 | | | 25 | Knutsford | Northern Counties Championships | 25 Jan 25 |
| 12KXC | 82:26 | | | | 1595 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 2024 V55 Durham/Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 14:18 | | | | 25 | L2 | | 5 | Birtley | Birtley Senior Relays | 14 Jan 24 |
| 2.2ML | 15:06 | | | | 25 | R1 L3 | | 12 | Hetton-Le Hole | North East Road Relay Championships | 17 Feb 24 |
| parkrun | 22:44 | | | | 14 | | | | Sedgefield | Sedgefield parkrun # 585 | 16 Nov 24 |
| parkrun | 23:38 | | | | 31 | | | | Sedgefield | Sedgefield parkrun # 553 | 6 Apr 24 |
| parkrun | 23:43 | | | | 43 | | | | Kirkcaldy | Kirkcaldy parkrun # 396 | 23 Mar 24 |
| parkrun | 23:55 | | | | 35 | | | | Sedgefield | Sedgefield parkrun # 552 | 30 Mar 24 |
| parkrun | 23:59 | | | | 36 | | | | Sedgefield | Sedgefield parkrun # 583 | 2 Nov 24 |
| parkrun | 24:28 | | | | 53 | | | | Kirkcaldy | Kirkcaldy parkrun # 409 | 22 Jun 24 |
| parkrun | 24:35 | | | | 43 | | | | Kirkcaldy | Kirkcaldy parkrun # 400 | 20 Apr 24 |
| parkrun | 25:08 | | | | 82 | | | | Brierley Forest | Brierley Forest parkrun # 331 | 14 Sep 24 |
| 10K | 48:05 | | | 48:14 | 156 | | | 13 | Gateshead | Ronnie Walker Saltwell 10K | 21 Dec 24 |
| 6.6MXC | 55:24 | | | | 358 | | | 21 | Lambton Estate | Start Fitness North Eastern Harrier League | 20 Oct 24 |
| 12KXC | 52:28 | | | | 219 | | | | South Shields | North Eastern Counties Cross Country Championships | 14 Dec 24 |
| 12.1KXC | 59:02 | | | | 355 | | | | Sedgefield | Northern Counties Championships | 27 Jan 24 |
| 2023 V55 Warrington AC/Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 72.39 | | | | 6 | B | | | Shildon | Northern Track & Field League North East Premier | 18 Jun 23 |
| 1500 | 5:24.4 | | | | 4 | B | | | Middlesbrough | Northern Track & Field League North East Premier | 9 Jul 23 |
| 2.22ML | 14:44 | | | | 23 | R1 L3 | | 11 | Hetton-Le Hole | North East Road Relay Championships | 18 Feb 23 |
| parkrun | 20:56 | | | | 34 | | | | Durham | Durham parkrun # 509 | 10 Jun 23 |
| parkrun | 21:03 | | | | 21 | | | | Darlington South Park | Darlington South Park parkrun # 461 | 8 Apr 23 |
| 6MXC | 45:24 | | | | 358 | | | 19 | Wrekenton | Start Fitness North Eastern Harrier League | 23 Sep 23 |
| 6MXC | 47:52 | | | | 333 | | | 29 | Thornley Hall Farm | Start Fitness North Eastern Harrier League | 11 Feb 23 |
| 9.7KXC | 45:57 | | | | 320 | | | 16 | Druridge Bay | Start Fitness North Eastern Harrier League | 15 Oct 23 |
| 10K | 45:37 | | | 46:04 | 124 | | | 8 | Gateshead | Ronnie Walker Saltwell 10K | 23 Dec 23 |
| 6.3MXC | 50:48 | | | | 357 | | | 21 | Aykley Heads | Start Fitness North Eastern Harrier League | 25 Nov 23 |
| 11KXC | 62:16 | | | | 215 | | | | South Shields | North Eastern County Championships | 9 Dec 23 |
| 11.5KXC | 53:15 | | | | 406 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| 12KXC | 54:55 | | | | 1143 | | | 55 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| ZXC | 41:41 | | | | 180 | | | 6 | Temple Park | Start Fitness North Eastern Harrier League | 7 Jan 23 |
| 2022 V50 Warrington AC/Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 12:10 | | | | 35 | L3 | | 5 | Long Eaton | British Masters Relay Championships | 29 Oct 22 |
| parkrun | 20:20 | | | | 22 | | | | Kraków, POL | Krakow parkrun # 398 | 12 Mar 22 |
| parkrun | 20:32 | | | | 26 | | | 1 | Durham | Durham parkrun # 479 | 5 Nov 22 |
| parkrun | 20:34 | | | | 11 | | | 1 | Lydiard | Lydiard parkrun # 538 | 30 Jul 22 |
| parkrun | 20:34 | | | | 12 | | | | Lydiard | Lydiard parkrun # 540 | 13 Aug 22 |
| parkrun | 20:54 | | | | 14 | | | | Chippenham | Chippenham parkrun # 359 | 23 Jul 22 |
| 12KXC | 63:13 | | | | 1265 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 13.5KXC | 58:01 | | | | 346 | | | 25 | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| 2021 V50 Bristol & West/Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:16.9 | | | | 6 | AB | | | Bury | Cheshire League | 29 Aug 21 |
| 3000 | 11:21.9 | | | | 7 | | | | Bury | Cheshire League | 29 Aug 21 |
| parkrun | 20:38 | | | | 33 | | | | Durham | Durham parkrun # 419 | 7 Aug 21 |
| parkrun | 21:02 | | | | 12 | | | | Seven Fields | Seven Fields parkrun # 40 | 25 Dec 21 |
| 2020 V50 Warrington AC/Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:45 | | | | 18 | | | 4 | Bristol | Pomphrey 5K | 28 Jan 20 |
| 5K | 19:04 | | | | 14 | | | 3 | Bristol | Pomphrey 5K | 25 Feb 20 |
| parkrun | 19:57 | | | | 35 | | | 1 | Eastville | Eastville parkrun # 107 | 1 Jan 20 |
| 9.65KXC | 40:41 | | | | 213 | | | 14 | Tatton Park | Manchester Area League | 11 Jan 20 |
| 2019 V50 Warrington AC/Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.35 | | | | 3 | 6 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 14 May 19 |
| 800 | 2:24.0 | | | | 3 | | | | Warrington | Cheshire County Championships | 12 May 19 |
| 1500 | 4:54.0 | | | | 7 | | | | Warrington | Cheshire County Championships | 11 May 19 |
| 1500 | 4:57.62 | | | | 12 | 3 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 4 Jun 19 |
| 1500 | 5:01.3 | | | | 9 | | | | Blackpool | Blackpool Wyre & Fylde AC Winter Warm Up Open | 23 Mar 19 |
| 1500 | 5:17.6 | | | | 10 | | | | Macclesfield | Macclesfield Track Opening Anniversary Meeting | 13 Apr 19 |
| Mile | 5:14.4 | | | | 3 | | | | Warrington | Warrington AC Terry Davies Memorial Open | 11 Aug 19 |
| Mile | 5:28.4 | | | | 15 | | | | Bebington | Wirral AC Open | 14 Apr 19 |
| 3000 | 10:24.9 | | | | 4 | | | | Stretford | Cheshire League | 4 Aug 19 |
| 3000 | 10:27.7 | | | | 3 | | | | Ellesmere Port | Cheshire League | 1 Sep 19 |
| 3000 | 10:39.0 | | | | 4 | | | | Ellesmere Port | Cheshire League | 6 Jul 19 |
| 3000 | 10:44.5 | | | | 3 | | | | Connah's Quay | Cheshire League | 4 May 19 |
| 5000 | 18:20.6 | | | | 12 | 1 | | | Bebington | Wirral AC Endurance Open Series (5000m) | 8 May 19 |
| 3000SC | 12:08.2 | | | | 1 | | | | Warrington | Cheshire County Championships | 12 May 19 |
| 4KL | 14:20 | | | | 33 | L10 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| parkrun | 19:26 | | | | 4 | | | 1 | Warrington | Warrington parkrun # 265 | 1 Jan 19 |
| parkrun | 19:41 | | | | 14 | | | 1 | Ashton Court | Ashton Court parkrun # 415 | 13 Jul 19 |
| parkrun | 24:00 | | | | 63 | | | | Cannock Chase | Cannock Chase parkrun # 129 | 27 Jul 19 |
| 5.08KL | 19:22 | | | | 31 | L1 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 9.6KXC | 39:08 | | | | 140 | | | 45 | Livingston | Scottish East District League | 19 Jan 19 |
| 9.65KXC | 40:23 | | | | 164 | | | 14 | Wythenshawe Park | Manchester Area League | 12 Oct 19 |
| 9.7KXC | 40:24 | | | | 196 | | | 16 | Kenworthy Woods | Manchester Area League | 9 Nov 19 |
| 9.84KXC | 42:21 | | | | 214 | | | 16 | Heaton Park | Manchester Area League | 12 Jan 19 |
| SHORT10K | 38:12 | | | 38:42 | 478 | | | 9 | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10.4KXC | 44:33 | | | | 74 | | | 8 | Warrington | Cheshire County Championships | 5 Jan 19 |
| 11.2KXC | 49:49 | | | | 103 | | | 8 | Arrowe Park | Manchester Area League | 7 Dec 19 |
| 2018 V50 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.0 | | | | 5 | | | | Macclesfield | Cheshire County Championships | 13 May 18 |
| 800 | 2:27.16 | | | | 6 | 5 | | | Grangemouth | Scottish Athletics Combined Events & Masters Championships | 14 Jul 18 |
| 800 | 2:29.64 | | | | 4 | A | | | Aberdeen | Grampian League Division East | 29 Apr 18 |
| 1500 | 4:50.2 | | | | 3 | | | | Macclesfield | Cheshire County Championships | 12 May 18 |
| 1500 | 4:52.9 | | | | 2 | B | | | Perth | Grampian League Division East | 27 May 18 |
| 1500 | 4:53.62 | | | | 9 | 4 | | | Stretford | Trafford AC Grand Prix Open | 12 Jun 18 |
| 1500 | 4:55.5 | | | | 5 | | | | Wigan | Wigan Harriers Arnold Seddon Medal Open | 16 Sep 18 |
| 1500 | 5:00.9 | | | | 3 | | | | Blackpool | Blackpool Wyre & Fylde AC Open Medal | 9 Sep 18 |
| Mile | 5:31.51 | | | | 12 | | | | Bebington | Wirral AC Open | 15 Apr 18 |
| 3000 | 10:30.8 | | | | 7 | | | | Macclesfield | Cheshire League | 2 Jun 18 |
| 3000 | 10:37.6 | | | | 3 | 1 | | | Salford | Cheshire League | 2 Sep 18 |
| 3000 | 10:38.9 | | | | 1 | B | | | Aberdeen | Grampian League Division East | 1 Jul 18 |
| 3000 | 10:51.9 | | | | 13 | | | | Ellesmere Port | Cheshire League | 6 May 18 |
| 3000SC | DNF | | | | - | | | | Grangemouth | Scottish Athletics Combined Events & Masters Championships | 14 Jul 18 |
| 5K | 18:39 | | | 18:44 | 245 | | | 20 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 4 May 18 |
| parkrun | 19:27 | | | | 9 | | | 1 | Widnes | Widnes parkrun # 201 | 22 Dec 18 |
| parkrun | 19:31 | | | | 11 | | | | Warrington | Warrington parkrun # 228 | 21 Apr 18 |
| parkrun | 19:43 | | | | 7 | | | 1 | Warrington | Warrington parkrun # 263 | 25 Dec 18 |
| parkrun | 19:49 | | | | 6 | | | 1 | Warrington | Warrington parkrun # 213 | 1 Jan 18 |
| 8.1KXC | 36:12 | | | | 124 | | | 33 | Broxburn | Scottish East District League | 20 Jan 18 |
| 8.5KXC | 35:47 | | | | 109 | | | 6 | Aberdeen | Scottish East District Championships | 8 Dec 18 |
| 9.7KXC | 38:55 | | | | 198 | | | 10 | Kenworthy Woods | Manchester Area League | 10 Nov 18 |
| 9.7KXC | 40:09 | | | | 163 | | | 13 | Wythenshawe | Manchester Area League | 13 Oct 18 |
| 10K | 38:42 | | | 39:18 | 546 | | | 14 | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10KXC | 44:02 | | | | 336 | | | 23 | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| 10.4KXC | 45:56 | | | | 194 | | | 16 | Stockport | Manchester Area League | 1 Dec 18 |
| 2017 V45 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.62 | | | | 3 | 4 | | | Livingston | Livingston Open Meeting | 24 May 17 |
| 800 | 2:17.78 | | | | 5 | 2 | | | Grangemouth | Scottish Athletics National Masters Championships | 1 Jul 17 |
| 800 | 2:21.09 | | | | 9 | 4 | | | Livingston | Livingston Open Meeting | 23 Aug 17 |
| 800 | 2:21.5 | | | | 3 | B | | | Perth | RAM Athletics League Division East | 7 May 17 |
| 800 | 2:24.00 | i | | | 5 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 5 Mar 17 |
| 800 | 2:25.98 | | | | 10 | | | | Edinburgh | Edinburgh AC Open Graded | 2 Apr 17 |
| 1500 | 4:50.36 | | | | 4 | 4 | | | Livingston | Livingston Open Meeting | 19 Jul 17 |
| 1500 | 4:53.19 | | | | 4 | B | | | Aberdeen | RAM Athletics League Division East | 25 Jun 17 |
| 1500 | 4:54.38 | | | | 1 | 3 | | | Livingston | Livingston Open Meeting | 19 Apr 17 |
| 1500 | 4:59.50 | | | | 6 | | | | Edinburgh | Edinburgh AC Open Graded | 2 Apr 17 |
| 1500 | 5:03.00 | i | | | 12 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 5 Mar 17 |
| 1500 | 5:14.51 | | | | 10 | 2 | | | Grangemouth | Scottish Athletics National Masters Championships | 1 Jul 17 |
| 3000 | 10:38.45 | | | | 2 | B | | | Aberdeen | RAM Athletics League Division East | 4 Jun 17 |
| 3000 | 10:49.0 | | | | 3 | B | | | Perth | RAM Athletics League Division East | 6 Aug 17 |
| 3000SC | 12:20.62 | | | | 3 | | | | Grangemouth | Scottish Athletics National Masters Championships | 1 Jul 17 |
| 3.1ML | 20:01 | | | | 55 | L1 | | 5 | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| parkrun | 20:07 | | | | 13 | | | | Kirkcaldy | Kirkcaldy parkrun # 129 | 29 Jul 17 |
| parkrun | 20:43 | | | | 9 | | | | Kirkcaldy | Kirkcaldy parkrun # 106 | 11 Feb 17 |
| parkrun | 23:15 | | | | 36 | | | | Kirkcaldy | Kirkcaldy parkrun # 112 | 25 Mar 17 |
| 8KXC | 34:06 | | | | 152 | | | 48 | Dundee | Scottish National Masters' Championships | 28 Jan 17 |
| 5M | 38:42 | | | | 127 | | | 14 | Cupar | Cupar 5 | 4 Mar 17 |
| 8.1KXC | 35:48 | | | | 147 | | | 48 | Broxburn | Scottish East District League | 14 Jan 17 |
| 9KXC | 39:46 | | | | 103 | | | 32 | Alloa | Scottish East District League | 25 Nov 17 |
| 9.6KXC | 38:46 | | | | 138 | | | 7 | Livingston | Scottish East District Championships | 9 Dec 17 |
| 10K | 39:00 | | | 39:31 | 603 | | | 21 | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10KXC | 49:29 | | | | 429 | | | 67 | Falkirk | Scottish National Championships | 25 Feb 17 |
| HM | 88:53 | | | 89:02 | 128 | | | 12 | Warrington | English Half Marathon | 17 Sep 17 |
| Mar | 3:18:15 | | | 3:18:57 | 237 | | | 16 | Birmingham | Simplyhealth Birmingham International Marathon | 15 Oct 17 |
| 2016 V45 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.1 | | | | 6 | B | | | Dundee | Grampian League East Division | 29 May 16 |
| 200 | 29.3 | | | | 6 | A | | | Dundee | Grampian League East Division | 29 May 16 |
| 200 | 29.78 | | -3.1 | | 5 | A | | | Aberdeen | Grampian League East Division | 1 May 16 |
| 800 | 2:17.02 | i | | | 8 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 14 Feb 16 |
| 800 | 2:20.48 | | | | 2 | | | | Aberdeen | Scottish Athletics National Masters Championships | 2 Jul 16 |
| 800 | 2:23.3 | | | | - | A | | | Dundee | Grampian League East Division | 29 May 16 |
| 800 | 2:23.39 | | | | 5 | A | | | Aberdeen | Grampian League East Division | 1 May 16 |
| 800 | 2:24.57 | | | | 6 | 3 | | | Livingston | Livingston Club Championships | 11 Sep 16 |
| 1500 | 4:51.92 | | | | 5 | 4 | | | Livingston | Livingston Open Meeting | 20 Jul 16 |
| 1500 | 4:56.99 | | | | 3 | | | | Aberdeen | Scottish Athletics National Masters Championships | 2 Jul 16 |
| 1500 | 4:57.11 | i | | | 4 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 14 Feb 16 |
| 1500 | 5:01.4 | | | | 5 | A | | | Perth | Grampian League East Division | 26 Jun 16 |
| 3000 | 10:26.35 | | | | 5 | 1 | | | Livingston | Livingston Open Meeting | 24 Aug 16 |
| 3000 | 11:01.36 | | | | 5 | A | | | Aberdeen | Grampian League East Division | 7 Aug 16 |
| 3000 | NT | | | | 6 | | | | Meadowmill | Athletics East Lothian Open Graded | 3 Sep 16 |
| 400H | 79.05 | | | | 4 | A | | | Aberdeen | Grampian League East Division | 1 May 16 |
| 4KXC | 15:42 | | | | 241 | | | 13 | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXCL | 15:24 | | | | 78 | L4 | | 7 | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 4KXCL | 15:36 | | | | 48 | L1 | | 4 | Livingston | Scottish East District Relay Championships | 8 Oct 16 |
| 3.1ML | 19:17 | | | | 43 | L1 | | 6 | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| 5K | 19:27 | | | | 42 | | | 10 | Giffordtown | Giffordtown 5K | 2 Oct 16 |
| 5KMT | 21:49 | | | | 20 | | | 5 | Fife | Bob Stark’s Memorial Races | 11 Dec 16 |
| parkrun | 19:01 | | | | 3 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 61 | 2 Apr 16 |
| parkrun | 19:02 | | | | 2 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 62 | 9 Apr 16 |
| parkrun | 19:08 | | | | 4 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 80 | 13 Aug 16 |
| parkrun | 19:12 | | | | 5 | | | | Kirkcaldy | Kirkcaldy parkrun # 75 | 9 Jul 16 |
| parkrun | 19:13 | | | | 5 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 69 | 28 May 16 |
| parkrun | 19:16 | | | | 10 | | | | Kirkcaldy | Kirkcaldy parkrun # 85 | 17 Sep 16 |
| parkrun | 19:22 | | | | 8 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 70 | 4 Jun 16 |
| parkrun | 19:56 | | | | 4 | | | | Kirkcaldy | Kirkcaldy parkrun # 93 | 12 Nov 16 |
| parkrun | 20:14 | | | | 10 | | | | Kirkcaldy | Kirkcaldy parkrun # 97 | 10 Dec 16 |
| parkrun | 20:38 | | | | 12 | | | | Kirkcaldy | Kirkcaldy parkrun # 54 | 13 Feb 16 |
| parkrun | 22:56 | | | | 35 | | | | Kirkcaldy | Kirkcaldy parkrun # 57 | 5 Mar 16 |
| parkrun | 23:04 | | | | 21 | | | | Kirkcaldy | Kirkcaldy parkrun # 48 | 2 Jan 16 |
| parkrun | 25:19 | | | | 75 | | | | Kirkcaldy | Kirkcaldy parkrun # 64 | 23 Apr 16 |
| 3.9M | 23:44 | | | | 36 | | | 10 | Dunfermline | Carnegie Harriers Memorial 3.9 | 9 Aug 16 |
| 4MMT | 28:01 | | | | 9 | | | 3 | Gateside | Gateside Gallop 4 | 31 Aug 16 |
| 5M | 31:49 | | | | 56 | | | 10 | Cupar | Cupar 5 | 12 Mar 16 |
| 5M | 33:05 | | | 33:06 | 62 | | | 14 | Bridge of Earn | Brig Bash 5 | 6 Jul 16 |
| 5MMT | 35:32 | | | | 22 | | | 5 | Balmullo | Balmullo Trail Race | 11 Aug 16 |
| 8.1KXC | 35:27 | | | | 144 | | | 37 | Broxburn | Scottish East District League | 16 Jan 16 |
| 9KXC | 37:42 | | | | 131 | | | 31 | Stirling University | Scottish East District League | 15 Oct 16 |
| 9KXC | 40:33 | | | | 145 | | | 54 | Alloa | Scottish East District League | 19 Nov 16 |
| 9.7KXC | 38:46 | | | | 123 | | | 7 | Aberdeen | Scottish East District Championships | 3 Dec 16 |
| 10K | 39:55 | | | 40:09 | 75 | | | 22 | Bellahouston Park | Jimmy Irvine Bella 10K | 13 Nov 16 |
| 10K | 40:06 | | | 40:10 | 223 | | | 53 | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 11 Sep 16 |
| 10K | 40:37 | | | | 31 | | | 10 | Anstruther | East Neuk 10K | 25 Sep 16 |
| 10K | 42:50 | | | | 61 | | | 28 | Glenrothes | Glenrothes 10K | 19 Jun 16 |
| 12KMT | 47:40 | | | | 31 | | | 7 | Strathmiglo | Fife Athletic Club Festival of Trail Running (Inc Scottish Athletics Mid–Trail Championship) | 27 Aug 16 |
| 12KXC | 54:00 | | | | 347 | | | 32 | Callendar Park | Scottish National Championships | 27 Feb 16 |
| HM | 94:23 | | | 94:33 | 62 | | | 22 | Kinross | Loch Leven Half Marathon | 14 May 16 |
| 2015 V45 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.50 | | | | 5 | B | | | Perth | Petrofac Grampian Athletics League Division East | 17 May 15 |
| 400 | 61.2 | | | | 5 | A | | | Dundee | Petrofac Grampian Athletics League Division East | 2 Aug 15 |
| 800 | 2:19.30 | i | | | 6 | | | | Emirates Arena | Scottish National Masters' Championships | 31 Jan 15 |
| 800 | 2:23.0 | | | | 5 | A | | | Perth | Petrofac Grampian Athletics League Division East | 17 May 15 |
| 1500 | 4:50.16 | | | | 3 | 4 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 2 Sep 15 |
| 1500 | 4:50.2 | | | | 3 | A | | | Dundee | Petrofac Grampian Athletics League Division East | 2 Aug 15 |
| 1500 | 4:52.46 | i | | | 6 | | | | Emirates Arena | Scottish National Masters' Championships | 31 Jan 15 |
| 1500 | 4:55.4 | | | | 3 | B | | | Perth | Petrofac Grampian Athletics League Division East | 12 Apr 15 |
| 3000 | 11:00.7 | | | | 5 | A | | | Dundee | Petrofac Grampian Athletics League Division East | 28 Jun 15 |
| 400H | 75.6 | | | | 4 | A | | | Perth | Petrofac Grampian Athletics League Division East | 17 May 15 |
| JT800 | 11.24 | | | | 5 | B | | | Dundee | Petrofac Grampian Athletics League Division East | 28 Jun 15 |
| 1M | 5:16 | | | | 4 | | | 2 | Kirkcaldy | Ravenscraig Park Mile Series 1M | 14 Jul 15 |
| 1M | 5:22 | | | | 8 | | | 3 | Kirkcaldy | Ravenscraig Park Mile Series 1M | 26 May 15 |
| 1M | 5:23 | | | | 7 | | | 1 | Kirkcaldy | Ravenscraig Park Mile Series 1M | 28 Apr 15 |
| 1ML | 5:25 | | | | 8 | L2 | | 2 | Kirkcaldy | Ravenscraig Park Mile Series 2 x 1M Relay | 18 Aug 15 |
| 2M | 11:54 | | | | 14 | | | 1 | Kirkcaldy | Ravenscraig Park 2 | 31 Mar 15 |
| 4KXC | 16:13 | | | | 239 | | | 42 | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| 4KXCL | 16:15 | | | | 61 | L3 | | 5 | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 4KXCL | 16:20 | | | | 30 | L4 | | 3 | Peebles | Scottish East District Relay Championships | 11 Oct 15 |
| 3.1ML | 19:22 | | | | 26 | L5 | | 3 | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 5K | 18:36 | | | 18:38 | 166 | | | 33 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 29 Apr 15 |
| 5KMT | 18:33 | | | | 23 | | | 4 | St Andrews | St Andrews 5K | 6 May 15 |
| parkrun | 18:42 | | | | 4 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 5 | 14 Mar 15 |
| parkrun | 18:56 | | | | 3 | | | | Kirkcaldy | Kirkcaldy parkrun # 4 | 7 Mar 15 |
| parkrun | 19:10 | | | | 7 | | | | Kirkcaldy | Kirkcaldy parkrun # 12 | 2 May 15 |
| parkrun | 19:29 | | | | 7 | | | | Kirkcaldy | Kirkcaldy parkrun # 16 | 30 May 15 |
| parkrun | 19:34 | | | | 9 | | | | Kirkcaldy | Kirkcaldy parkrun # 2 | 21 Feb 15 |
| parkrun | 19:41 | | | | 8 | | | | Kirkcaldy | Kirkcaldy parkrun # 7 | 28 Mar 15 |
| parkrun | 21:39 | | | | 28 | | | | Kirkcaldy | Kirkcaldy parkrun # 1 | 14 Feb 15 |
| parkrun | 21:59 | | | | 17 | | | | Kirkcaldy | Kirkcaldy parkrun # 40 | 14 Nov 15 |
| 3.9M | 24:01 | | | | 28 | | | 9 | Knockhill | Carnegie Harriers Memorial 3.9 | 4 Aug 15 |
| 4.5MMT | 29:35 | | | | 22 | | | 1 | Strathkinness | Strathkinness to Blebo 4.5 | 15 Apr 15 |
| 5M | 30:27 | | | | 37 | | | 6 | Cupar | Cupar 5 | 28 Feb 15 |
| 5M | 33:32 | | | | 67 | | | 14 | Bridge of Earn | Brig Bash 5 | 1 Jul 15 |
| 8.2KXC | 41:11 | | | | 166 | | | 60 | Alloa | Scottish East District League | 21 Nov 15 |
| 5.5MMT | 40:43 | | | | 21 | | | 3 | Ceres | Hill of Tarvit 5.5 | 3 Jun 15 |
| 9.6KXC | 43:05 | | | | 197 | | | 19 | Livingston | Scottish East District Championships | 12 Dec 15 |
| 10K | 39:21 | | | | 22 | | | 8 | Kinross | Kinross 10K | 30 Apr 15 |
| 10K | 41:22 | | | | 43 | | | 15 | Anstruther | East Neuk 10K | 27 Sep 15 |
| 10K | 41:50 | | | 41:57 | 47 | | | 7 | Perth | Perth 10K | 30 Aug 15 |
| 15KMT | 64:19 | | | | 37 | SM | | 11 | Falkland Estate | Fife AC Trail Running Festival (Inc Scottish Mid -Trail Championships) | 5 Sep 15 |
| ZXC | 36:57 | | | | 135 | | | 48 | Broxburn | Scottish East District League | 17 Jan 15 |
| ZXC | 53:19 | | | | 371 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 V45 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.69 | | | | 6 | A | | | Aberdeen | Petrofac Grampian Athletics League East Division | 29 Jun 14 |
| 800 | 2:20.83 | | | | 5 | A | | | Aberdeen | Petrofac Grampian Athletics League East Division | 29 Jun 14 |
| 1500 | 4:48.92 | | | | 9 | | | | Dunfermline | Scottish Athletics Masters' Championships | 15 Jun 14 |
| 5000 | 18:01.26 | | | | 6 | | | | Grangemouth | Scottish National 3000m, 5000m, Relay Championships | 6 Jul 14 |
| 1M | 5:07 | | | | 10 | | | 4 | Markinch | Markinch Miracle Mile | 6 May 14 |
| 1M | 5:14 | | | | 4 | | | 1 | Kirkcaldy | Ravenscraig Park Series Mile | 22 Jul 14 |
| 1M | 5:15 | | | | 5 | | | 2 | Kirkcaldy | Ravenscraig Park Series Mile | 24 Jun 14 |
| 1M | 5:20 | | | | 7 | | | 2 | Kirkcaldy | Ravenscraig Park Series Mile | 27 May 14 |
| 1M | 5:26 | | | | 5 | | | 1 | Kirkcaldy | Ravenscraig Park Series Mile | 29 Apr 14 |
| 2M | 11:38 | | | | 7 | | | 2 | Kirkcaldy | Ravenscraig Park Series 2 Mile | 1 Apr 14 |
| 4KXC | 15:52 | | | | 147 | | | 15 | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| 4KXCL | 16:20 | | | | 26 | L2 | | 1 | Peebles | Scottish East District Relay Championships | 12 Oct 14 |
| 3.1ML | 19:30 | | | | 27 | L3 | | | Livingstone | Scottish Relay Championships | 30 Mar 14 |
| 5K | 18:41 | | | | 125 | | | 19 | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 7 May 14 |
| 5K | 19:22 | | | | 43 | | | 12 | Giffordtown | Giffordtown 5K | 5 Oct 14 |
| 3.9M | 24:11 | | | | 34 | | | 9 | Fife | Carnegie Harriers Memorial 3.9 | 5 Aug 14 |
| 4.5MMT | 30:03 | | | | 29 | | | 2 | Strathkinness | Strathkinness to Blebo Craigs | 30 Apr 14 |
| 5M | 30:15 | | | | 38 | | | 6 | Cupar | Cupar 5 | 1 Mar 14 |
| 10K | 39:29 | | | | 20 | | | 7 | Fife | Glenrothes Road Running Festival 10K | 22 Jun 14 |
| 12KXC | 52:15 | | | | 332 | | | 32 | Falkirk | Scottish National Championships | 22 Feb 14 |
| 15KMT | 64:06 | | | | 48 | | | 4 | Falkland | Scottish National Trail Championships | 17 May 14 |
| ZMTL | 54:34 | | | | 12 | L4 | | | Comrie | Simon Wake Comrie Hills Relay | 14 Sep 14 |
| ZXC | 36:09 | | | | 95 | | | 24 | Stirling University | Scottish East District League | 18 Oct 14 |
| ZXC | 39:11 | | | | 143 | | | 53 | Broxburn | Scottish East District League | 18 Jan 14 |
| ZXC | 39:24 | | | | 106 | | | 23 | Hawick | Scottish National Masters' Championships | 1 Feb 14 |
| ZXC | 41:50 | | | | 132 | | | 15 | Dundee | Scottish East District Championships | 6 Dec 14 |
| ZXCL | 16:45 | | | | 51 | L4 | | 5 | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 V45 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 12:14.73 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 2 | 19 May 13 |
| 3000SC | 12:39.23 | | | | 3 | A | | | Kilmarnock | Scottish Athletics League Division 2 | 20 Apr 13 |
| 1M | 5:22 | | | | 6 | | | 2 | Kirkcaldy | Ravenscraig Park Mile Series 1M | 16 Jul 13 |
| 1M | 5:24 | | | | 4 | | | 1 | Kirkcaldy | Ravenscraig Park Mile Series 1M | 28 May 13 |
| 1M | 5:30 | | | | 10 | | | 3 | Kirkcaldy | Ravenscraig Park Mile Series 1M | 25 Jun 13 |
| 1ML | 5:25 | | | | 2 | L2 | | | Kirkcaldy | Ravenscraig Park Mile Series 2 x 1M Relay | 20 Aug 13 |
| 1.4M | 12:59 | | | | 28 | | | 3 | East Lomond | Tour of Fife Up Hell Time Trial 1.4 | 2 Aug 13 |
| 2M | 12:18 | | | | 15 | | | 2 | Kirkcaldy | Ravenscraig Park Mile Series 2M | 1 Apr 13 |
| 3.1ML | 20:34 | | | | 38 | L1 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| 5KMT | 19:53 | | | | 22 | | | 3 | St Andrews | St Andrews 5K | 17 Apr 13 |
| 3.8M | 28:17 | | | | 32 | | | | Falkland | Tour of Fife Skull Mountain Race 3.8 | 4 Aug 13 |
| 4.2MMT | 28:39 | | | | 34 | | | 4 | St.Andrews | Tour of Fife Chariots of Fire Beach 4.2 | 3 Aug 13 |
| 4.23M | 27:35 | | | | 18 | | | 7 | Newburgh | Newburgh 4.23 | 10 Jul 13 |
| 4.5MMT | 30:00 | | | | 23 | | | 8 | Strathkinness | Strathkinness to Blebo Craigs | 8 May 13 |
| 4.8M | 32:16 | | | | 25 | | | 4 | Falkland | Tour of Fife Squirrel Twirl 4.8 | 31 Jul 13 |
| 4.8MMT | 34:01 | | | | 26 | | | 4 | Tarvit | Tour of Fife Tarvit 4.8 | 1 Aug 13 |
| 6MMT | 39:05 | | | | 19 | | | 6 | Dundee | Templeton Trail Race | 7 Jun 13 |
| 6.1MMT | 46:12 | | | | 33 | | | 8 | Lower Largo | Sandy Slither 6.1 | 4 Jul 13 |
| 10K | 41:06 | | | | 21 | | | 5 | Anstruther | East Neuk 10K | 22 Sep 13 |
| Mar | 3:41:31 | | | 3:54:40 | 8561 | | | 1051 | London | Virgin London Marathon | 21 Apr 13 |
| ZMT | 23:14 | | | | 14 | | | 2 | Falkland | Frostbite Trail Race Series Race 2 | 15 Dec 13 |
| ZXC | 15:42 | | | | 134 | | | 12 | Glasgow | Scottish National 4K Championships | 10 Nov 13 |
| ZXC | 36:29 | | | | 98 | | | 38 | Lornshill Academy | Scottish East District League | 23 Nov 13 |
| ZXC | 36:39 | | | | 116 | | | 31 | Stirling University | Scottish East District League | 19 Oct 13 |
| ZXC | 38:24 | | | | 120 | | | 38 | Broxburn | Scottish East District League | 12 Jan 13 |
| ZXC | 39:46 | | | | 130 | | | | Dundee | Scottish East District Championships | 7 Dec 13 |
| ZXC | 52:41 | | | | 331 | | | 45 | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXCL | 15:44 | | | | 75 | L3 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| ZXCL | 15:50 | | | | 28 | L4 | | | Livingston | Scottish East District Relay Championships | 13 Oct 13 |
| 2012 V40 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.76 | | -1.2 | | 7 | A | | | Aberdeen | Scottish Athletics League Division 2 | 20 May 12 |
| 5000 | 18:43.67 | | | | 8 | | | | Dunfermline | Scottish Athletics Masters' Championships | 24 Jun 12 |
| 400H | 72.15 | | | | 1 | | | | Dunfermline | Scottish Athletics Masters' Championships | 24 Jun 12 |
| 400H | 72.38 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 2 | 15 Jul 12 |
| 400H | 75.39 | | | | 4 | | | | Aberdeen | Scottish Athletics League Division 2 | 20 May 12 |
| 400H | 75.79 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 2 | 5 Aug 12 |
| 3000SC | 11:57.68 | | | | 1 | B | | | Edinburgh | Scottish Athletics League Division 2 | 21 Apr 12 |
| 3000SC | 11:57.82 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 2 | 15 Jul 12 |
| 3000SC | 12:08.98 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 2 | 5 Aug 12 |
| 1M | 5:09 | | | | 5 | | | 1 | Kirkcaldy | Ravenscraig Park Mile Series | 29 May 12 |
| 1M | 5:10 | | | | 5 | | | 1 | Kirkcaldy | Ravenscraig Park Mile Series | 26 Jun 12 |
| 1M | 5:16 | | | | 3 | | | 1 | Kirkcaldy | Ravenscraig Park Mile Series | 10 Jul 12 |
| 1M | 5:32 | | | | 16 | | | 2 | Kirkcaldy | Ravenscraig Park Mile Series | 24 Apr 12 |
| 1.4M | 12:54 | | | | 26 | | | 3 | Glenrothes | ToF Up Hell Time Trial 1.4 | 27 Jul 12 |
| 2M | 11:30 | | | | 13 | | | 3 | Kirkcaldy | Ravenscraig Park 2 | 27 Mar 12 |
| 5K | 18:21 | | | | 5 | | | 1 | Kirkcaldy | Beveridge Park 5K Series | 25 May 12 |
| 5K | 18:32 | | | | 8 | | | | Kirkcaldy | Beveridge Park 5K Series | 22 Jun 12 |
| 5K | 18:38 | | | | 24 | | | 3 | Giffordtown | Giffordtown 5K | 14 Oct 12 |
| 5K | 18:47 | | | | 6 | | | 1 | Kirkcaldy | Beveridge Park 5K Series | 20 Jul 12 |
| 5K | 19:00 | | | | 9 | | | 3 | Kirkcaldy | Beveridge Park 5K Series | 20 Apr 12 |
| 5K | 19:02 | | | | 9 | | | 1 | Kirkcaldy | Beveridge Park 5K Series | 24 Aug 12 |
| SHORT5K | 17:47 | | | | 27 | | | | St. Andrew's | St Andrew's 5K | 18 Apr 12 |
| 3.9M | 23:10 | | | | 15 | | | 5 | Dunfermline | Graham Clark Memorial 3.9 | 7 Aug 12 |
| 4M | 24:25 | | | | 59 | | | 21 | Edinburgh | Portobello Promathon 4 | 1 Jan 12 |
| 4MMT | 29:59 | | | | 27 | | | 4 | Falkland | ToF Black Hill Race | 29 Jul 12 |
| 4.25MMT | 28:06 | | | | 28 | | | 5 | St Andrews | ToF Chariots of Fire Beach 4.25 | 28 Jul 12 |
| 4.5MMT | 33:26 | | | | 24 | | | 4 | Ceres | ToF Tarvit 4.5 | 26 Jul 12 |
| 5M | 30:02 | | | | 21 | | | 4 | Giffordtown | ToF Teddy Bear 5 | 25 Jul 12 |
| 5M | 31:45 | | | | 77 | | | 11 | Cupar | Cupar 5 | 25 Feb 12 |
| 5.8ML | 37:10 | | | | 42 | L4 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| 6.1MMT | 53:51 | | | | 45 | | | 13 | Fife | Ship Inn Shell Bay Sandy Slither 6.1 | 4 Jul 12 |
| 10K | 39:25 | | | | 27 | | | 11 | Anstruther | East Neuk 10K | 23 Sep 12 |
| 10K | 40:08 | c | | | 100 | | | 4 | Edinburgh | Bupa Great Edinburgh 10K (Inc Inter District Champs) | 7 Oct 12 |
| 10KMT | 39:50 | | | | 31 | | | 3 | Kirkintilloch | Kirkintilloch Olympians 10K | 14 Jun 12 |
| 8M | 54:44 | | | | 51 | | | 13 | Ceres | Ceres 8 | 14 Aug 12 |
| HM | 89:40 | | | 89:41 | 172 | | | 60 | Alloa | Alloa Half Marathon | 18 Mar 12 |
| ZXC | 15:26 | | | | 108 | | | 19 | Glasgow | Scottish National 4K Championships | 11 Nov 12 |
| ZXC | 35:08 | | | | 80 | | | 33 | Kilmarnock | Scottish National Masters' Championships | 4 Feb 12 |
| ZXC | 35:44 | | | | 113 | | | 36 | Broxburn | East District League | 14 Jan 12 |
| ZXC | 36:52 | | | | 92 | | | 24 | Stirling University | Scottish East District League | 20 Oct 12 |
| ZXC | 39:58 | | | | 94 | | | 28 | Livingston | Scottish East District League | 24 Nov 12 |
| ZXC | 44:05 | | | | 107 | | | 35 | Cupar | Scottish East District Championships | 8 Dec 12 |
| ZXC | 52:56 | | | | 288 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 15:31 | | | | 34 | L2 | | | Dundee | Scottish East District Relay Championships | 13 Oct 12 |
| ZXCL | 16:34 | | | | 68 | L3 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| ZXCL | 17:16 | | | | 68 | L4 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 V40 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.41 | | | | 5 | | | | Edinburgh | Scottish Masters' Championships | 28 May 11 |
| 800 | 2:20.90 | | | | 7 | | | | Edinburgh | Scottish Masters' Championships | 28 May 11 |
| 3000SC | 12:01.26 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 2 | 14 Aug 11 |
| 3000SC | 12:03.49 | | | | 1 | B | | | Glasgow | Scottish Athletics League Division 2 | 19 Jun 11 |
| 3000SC | 12:11.75 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 2 | 22 May 11 |
| 1M | 5:14 | | | | 5 | | | 1 | Kirkcaldy | Ravenscraig Park Series Mile | 12 Jul 11 |
| 1M | 5:20 | | | | 8 | | | 1 | Kirkcaldy | Ravenscraig Park Series Mile | 26 Apr 11 |
| 1M | 5:20 | | | | 4 | | | 1 | Kirkcaldy | Ravenscraig Park Series Mile | 28 Jun 11 |
| 1M | 5:26 | | | | 5 | | | 1 | Kirkcaldy | Ravenscraig Park Series Mile | 24 May 11 |
| 1.4M | 12:15 | | | | 34 | | | 7 | East Lomond | ToF Up Hell Time Trial | 29 Jul 11 |
| 2M | 11:36 | | | | 9 | | | 1 | Kirkcaldy | Ravenscraig Park Series 2 | 29 Mar 11 |
| 5K | 18:33 | | | | 13 | | | 4 | Kirkcaldy | Beveridge Park 5K Series | 15 Jul 11 |
| 5K | 18:37 | | | | 12 | | | 1 | Kirkcaldy | Beveridge Park 5K Series | 20 May 11 |
| 5K | 18:39 | | | | 15 | | | 2 | Giffordtown | Giffordtown 5K | 9 Oct 11 |
| 5K | 18:45 | | | | 9 | | | 2 | Kirkcaldy | Beveridge Park 5K Series | 17 Jun 11 |
| 5K | 18:53 | | | | 8 | | | 2 | Kirkcaldy | Beveridge Park 5K Series | 14 Apr 11 |
| 5K | 18:59 | | | | 36 | | | 12 | St Andrews | St Andrews 5K | 20 Apr 11 |
| 5K | 19:35 | | | | 22 | | | 4 | Kirkcaldy | Beveridge Park 5K Series | 19 Aug 11 |
| 3.8MMT | 26:31 | | | | 24 | | | 6 | Falkland | Fife Christmas Cracker 3.8 | 18 Dec 11 |
| 4.25M | 27:02 | | | | 9 | | | 4 | Fife | Newburgh Race | 20 Jul 11 |
| 4.25MMT | 26:55 | | | | 34 | | | 7 | St Andrews | ToF Chariots of Fire Beach Race | 30 Jul 11 |
| 4.5MMT | 28:53 | | | | 23 | | | 9 | Strathkinness | Strathkinness Blebo 5 | 4 May 11 |
| 4.7MMT | 31:12 | | | | 23 | | | 6 | Ceres | ToF Tarvit Trail Race | 28 Jul 11 |
| 5M | 31:05 | | | | 73 | | | 11 | Cupar | Cupar 5 | 26 Feb 11 |
| 5.1MMT | 33:01 | | | | 30 | | | 8 | Strathmiglo | ToF Twisted Chicken Run | 31 Jul 11 |
| 6MMT | 41:54 | | | | 20 | | | | Falkland | Falkland Flyer 6 | 5 Mar 11 |
| 10K | 37:58 | | | 38:19 | 33 | | | 10 | Musselburgh | Musselburgh 10K | 23 Jul 11 |
| 10K | 40:17 | c | | | 135 | | | | Edinburgh | Bupa Great Edinburgh 10K | 2 Oct 11 |
| 10K | 40:29 | | | | 33 | | | 9 | Anstruther | East Neuk 10K | 25 Sep 11 |
| 10KL | 38:44 | | | | 35 | L4 | | | Livingston | Scottish Athletics 6 Stage Road Relay Long Legs | 3 Apr 11 |
| 8M | 55:32 | | | | 51 | | | 19 | Ceres | Ceres 8 | 16 Aug 11 |
| HM | 89:21 | | | 89:26 | 138 | | | 46 | Alloa | Alloa Half Marathon | 20 Mar 11 |
| HM | 92:02 | c | | | 518 | | | | Birmingham | Bupa Birmingham Half Marathon | 23 Oct 11 |
| HMMT | 98:27 | | | | 28 | | | 12 | Forfar | Forfar Multi-Terrain Half Marathon | 6 Feb 11 |
| ZMT | 43:40 | | | | 14 | | | 5 | Elie | Shell Bay Sandy Slither Race | 30 Jun 11 |
| ZXC | 16:21 | | | | 146 | | | 28 | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 37:07 | | | | 96 | | | 32 | Stirling University | East District League | 15 Oct 11 |
| ZXC | 39:11 | | | | 74 | | | 6 | Aberdeen | Scottish East District Championships | 10 Dec 11 |
| ZXC | 39:15 | | | | 91 | | | 31 | Kirkcaldy | Scottish Masters' Championships | 5 Feb 11 |
| ZXC | 39:43 | | | | 85 | | | 29 | Livingston (Deans) | East District League | 20 Nov 11 |
| ZXC | 54:45 | | | | 309 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 14:40 | | | | 30 | L1 | | | Dundee | Scottish East District Relay Championships | 8 Oct 11 |
| 2010 V40 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.09 | | 1.0 | | 7 | A | | | Grangemouth | Scottish Athletics League Division 2 | 29 Aug 10 |
| 400 | 61.43 | | | | 5 | A | | | Wishaw | Scottish Athletics League Division 2 | 8 Aug 10 |
| 800 | 2:16.34 | | | | 7 | A | | | Grangemouth | Scottish Athletics League Division 2 | 29 Aug 10 |
| 800 | 2:19.89 | | | | 6 | A | | | Wishaw | Scottish Athletics League Division 2 | 8 Aug 10 |
| 1M | 5:18 | | | | 4 | | | | Kirkcaldy | Ravenscraig Park Series 1M | 13 Jul 10 |
| 5K | 18:33 | | | | 9 | | | | Kirkcaldy | Beveridge Park 5K Series | 16 Jul 10 |
| 10K | 39:36 | | | 39:42 | 17 | | | | Fife | Glenrothes 10K | 27 Jun 10 |
| HM | 91:56 | | | 92:07 | | | | | Dunfermline | Dunfermline City Half-Marathon | 13 Jun 10 |
| HM | 89:25 | | | 92:10 | 528 | | | 112 | Birmingham | EDF Birmingham Half Marathon | 24 Oct 10 |
| ZXC | 36:17 | | | | 104 | | | 25 | Stirling | Scottish East District League | 16 Oct 10 |
| ZXC | 41:07 | | | | 184 | | | | Broxburn Acedemy | Scottish East District League | 20 Nov 10 |
| ZXC | 55:05 | | | | 352 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| 2009 V40 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:58 | | | | 143 | | | | Edinburgh | Bupa Great Winter Run 5K | 10 Jan 09 |
| 5M | 34:22 | | | | 105 | | | | Cupar | Cupar 5 | 28 Feb 09 |
| ZXC | 44:46 | | | | 141 | | | | Irvine | Scottish Masters Championships | 7 Feb 09 |
| ZXC | 47:11 | | | | 159 | | | | Dunfermline | Scottish East District League | 18 Jan 09 |
| ZXC | 58:37 | | | | 391 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| 2008 V40 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:42.0 | | | | 10 | | | | Glenrothes | Fife AC 5000m Championships | 1 Oct 08 |
| 5K | 21:48 | | | | 22 | | | | Kirkcaldy | Beveridge Park 5K Series | 22 Aug 08 |
| 5K | 22:52 | | | | 196 | | | | Edinburgh | Bupa Great Winter Run 5K | 12 Jan 08 |
| 10K | 43:44 | | | | 1023 | | | | Manchester | Bupa Great Manchester Run 10K | 18 May 08 |
| 10K | 43:51 | | | | 352 | | | | Dublin, IRL | Great Ireland Run & Great Junior Run | 6 Apr 08 |
| 10K | 45:02 | | | | 585 | | | | London Hyde Park | Bupa Great Capital Run | 20 Jul 08 |
| 10K | 45:15 | | | | 441 | | | | Edinburgh | Bupa Great Edinburgh Run 10K | 4 May 08 |
| 10K | 46:14 | c | | | 491 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 7 Sep 08 |
| 10K | 49:32 | | | | 682 | | | | Cardiff | Bupa Great Wales Run 10K | 27 Jul 08 |
| 8M | 61:23 | | | | 49 | | | | Fife | Ceres 8 | 28 Sep 08 |
| 10M | 78:01 | | | | 1507 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 08 |
| ZMT | 41:51 | | | | 53 | | | | Fife | Balmullo Trail Race | 14 Aug 08 |
| ZXC | 51:50 | | | | 197 | | | | Cupar | Scottish East District Championships | 6 Dec 08 |
| 2007 V35 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 45:53 | | | | 420 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 9 Sep 07 |
| 10K | 47:50 | | | | 993 | | | | Edinburgh | Great Edinburgh Run | 6 May 07 |
| 2006 V35 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 50:24 | | | | 1685 | | | | Edinburgh | Bupa Great Edinburgh Run 10K | 7 May 06 |