Paul Shannon

notify us of amends 
 
Club:Tattenhall/Unattached
Gender:Male
Age Group:V55
County:Cheshire
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
5K19:1119:11
parkrun18:5418:5419:0219:3820:2721:0321:50
5M32:0532:05
10K39:4139:4139:51
HM88:4988:4988:55

Performances Submit
2013 2014 2015 2016 2017 2018

2018 V55 Tattenhall/Unattached
EventPerfPosVenueMeetingDate
5K19:2119:112087ChesterChristleton 5K18 May 18
parkrun18:5481St AlbansSt Albans parkrun # 3511 Sep 18
parkrun19:17281StretfordStretford parkrun # 13316 Jun 18
parkrun19:18181PrincesPrinces parkrun # 38822 Sep 18
parkrun19:1871SouthportSouthport parkrun # 1246 Oct 18
parkrun19:20241South ManchesterSouth Manchester parkrun # 4205 May 18
parkrun19:21131St AlbansSt Albans parkrun # 3474 Aug 18
parkrun19:2281ChesterChester parkrun # 10918 Aug 18
parkrun19:23121South ManchesterSouth Manchester parkrun # 41424 Mar 18
parkrun19:24131St AlbansSt Albans parkrun # 33512 May 18
parkrun19:30111St AlbansSt Albans parkrun # 34414 Jul 18
parkrun19:3371ChesterChester parkrun # 1128 Sep 18
parkrun19:3661DelamereDelamere parkrun # 27325 Aug 18
parkrun19:3751DelamereDelamere parkrun # 27615 Sep 18
parkrun19:4061ChesterChester parkrun # 10123 Jun 18
parkrun19:45151Fell FootFell Foot parkrun # 18228 Jul 18
parkrun19:4941DelamereDelamere parkrun # 27111 Aug 18
parkrun19:51201St AlbansSt Albans parkrun # 32027 Jan 18
parkrun19:5291BarkingBarking parkrun # 29517 Feb 18
parkrun19:52101ChesterChester parkrun # 1037 Jul 18
parkrun19:55121DelamereDelamere parkrun # 26821 Jul 18
parkrun19:5861DelamereDelamere parkrun # 25621 Apr 18
parkrun19:5981DelamereDelamere parkrun # 25010 Mar 18
parkrun20:00161ChesterChester parkrun # 999 Jun 18
parkrun20:0161ChesterChester parkrun # 9619 May 18
parkrun20:0141ChesterChester parkrun # 11713 Oct 18
parkrun20:0751DelamereDelamere parkrun # 26530 Jun 18
parkrun20:12171PrincesPrinces parkrun # 3563 Feb 18
parkrun20:1241DelamereDelamere parkrun # 2622 Jun 18
parkrun20:2551ChesterChester parkrun # 907 Apr 18
parkrun20:25121DelamereDelamere parkrun # 26126 May 18
parkrun20:30141ChesterChester parkrun # 771 Jan 18
parkrun20:3181DelamereDelamere parkrun # 24313 Jan 18
parkrun20:36251CambridgeCambridge parkrun # 41010 Feb 18
parkrun20:3761ChesterChester parkrun # 786 Jan 18
parkrun20:3741BecktonBeckton parkrun # 30324 Feb 18
parkrun20:49111Ellesmere PortEllesmere Port parkrun # 1743 Mar 18
4.2MMT26:46451WallaseySummer Multi-Terrain Series11 Sep 18
4.5MMT28:32491BirkenheadSummer Multi-Terrain Series25 Sep 18
4.7MMT31:53621ThurstastonSummer Multi-Terrain Series4 Sep 18
4.9MMT32:08322ThurstastonSummer Multi-Terrain Series18 Sep 18
5M32:1232:05662ChesterChester Spring 511 Apr 18
10K39:4739:46311FarndonFarndon 10K14 Oct 18
10K39:5139:41352EllesmereEllesmere 10K26 Aug 18
11.5KXC55:041075DelamereCheshire County Championships6 Jan 18
HM89:0188:491784ChesterEssar Chester Half Marathon29 Apr 18
HM95:3295:082477HelsbyFour Villages Half Marathon21 Jan 18
2017 V55 Tattenhall/Unattached
EventPerfPosVenueMeetingDate
parkrun19:0291South ManchesterSouth Manchester parkrun # 3818 Jul 17
parkrun19:11101St AlbansSt Albans parkrun # 29726 Aug 17
parkrun19:15191South ManchesterSouth Manchester parkrun # 3773 Jun 17
parkrun19:21241South ManchesterSouth Manchester parkrun # 35928 Jan 17
parkrun19:21151St AlbansSt Albans parkrun # 2945 Aug 17
parkrun19:25101St AlbansSt Albans parkrun # 28717 Jun 17
parkrun19:3031South ManchesterSouth Manchester parkrun # 3681 Apr 17
parkrun19:3691ChesterChester parkrun # 531 Jul 17
parkrun19:3761ChesterChester parkrun # 622 Sep 17
parkrun19:4439NewcastleNewcastle parkrun # 36722 Apr 17
parkrun19:4771ChesterChester parkrun # 677 Oct 17
parkrun19:5091DelamereDelamere parkrun # 21822 Jul 17
parkrun19:51101DelamereDelamere parkrun # 20011 Mar 17
parkrun19:5161DelamereDelamere parkrun # 20118 Mar 17
parkrun19:52121ChesterChester parkrun # 6523 Sep 17
parkrun19:52191PrincesPrinces parkrun # 34311 Nov 17
parkrun19:5391ChesterChester parkrun # 4613 May 17
parkrun19:54111St AlbansSt Albans parkrun # 31025 Nov 17
parkrun19:56131DelamereDelamere parkrun # 19818 Feb 17
parkrun19:57121DelamereDelamere parkrun # 21524 Jun 17
parkrun20:0061ChesterChester parkrun # 5010 Jun 17
parkrun20:039ChesterChester parkrun # 5912 Aug 17
parkrun20:03131DelamereDelamere parkrun # 22219 Aug 17
parkrun20:05111DelamereDelamere parkrun # 1927 Jan 17
parkrun20:0681DelamereDelamere parkrun # 20729 Apr 17
parkrun20:0781ChesterChester parkrun # 271 Jan 17
parkrun20:0791DelamereDelamere parkrun # 22616 Sep 17
parkrun20:1021HarrogateHarrogate parkrun # 30230 Sep 17
parkrun20:11101ChesterChester parkrun # 364 Mar 17
parkrun20:12161DelamereDelamere parkrun # 2324 Nov 17
parkrun20:14111DelamereDelamere parkrun # 19711 Feb 17
parkrun20:1471DelamereDelamere parkrun # 21127 May 17
parkrun20:1461DelamereDelamere parkrun # 2259 Sep 17
parkrun20:1691DelamereDelamere parkrun # 23021 Oct 17
parkrun20:17101DelamereDelamere parkrun # 2086 May 17
parkrun20:17141DelamereDelamere parkrun # 24130 Dec 17
parkrun20:1991Ellesmere PortEllesmere Port parkrun # 15514 Oct 17
parkrun20:2481ChesterChester parkrun # 742 Dec 17
parkrun20:26521DelamereDelamere parkrun # 23923 Dec 17
parkrun20:27151DelamereDelamere parkrun # 19421 Jan 17
parkrun20:27101ChesterChester parkrun # 324 Feb 17
parkrun20:3081DelamereDelamere parkrun # 2379 Dec 17
parkrun20:3451ChesterChester parkrun # 3525 Feb 17
parkrun21:06161DelamereDelamere parkrun # 23816 Dec 17
4MNAD25:17110 3WrexhamBorders League26 Apr 17
4.2MMT28:16613WallaseySummer Multi-Terrain Series19 Sep 17
4.5MMT29:32522BirkenheadSummer Multi-Terrain Series26 Sep 17
4.9MMT33:00593ThurstastonSummer Multi-Terrain Series12 Sep 17
5.1MNAD33:56101 4Manley MereBorders League5 Mar 17
10K39:5739:51453FarndonFarndon 10K15 Oct 17
10K40:5440:46471EllesmereEllesmere 10K27 Aug 17
10KXC51:19873BirchwoodCheshire County Championships7 Jan 17
HM89:1188:552176LiverpoolVitality Liverpool Half Marathon2 Apr 17
HM89:25c1735HelsbyFour Villages Half Marathon15 Jan 17
HM89:2989:181693ChesterChester Half Marathon21 May 17
HM94:1594:001099St. AlbansSt Albans Half Marathon11 Jun 17
ZXC37:06824WrexhamNorth Wales Senior League7 Oct 17
ZXC44:11885LlandudnoNorth Wales Senior League21 Oct 17
2016 V55 Tattenhall/Unattached
EventPerfPosVenueMeetingDate
parkrun19:3847NewcastleNewcastle parkrun # 34817 Dec 16
parkrun19:4410SouthportSouthport parkrun # 133 Sep 16
parkrun19:49101DelamereDelamere parkrun # 19131 Dec 16
parkrun19:50201St AlbansSt Albans parkrun # 24213 Aug 16
parkrun19:59111ChesterChester parkrun # 1912 Nov 16
parkrun19:59121DelamereDelamere parkrun # 18710 Dec 16
parkrun20:00341St AlbansSt Albans parkrun # 2324 Jun 16
parkrun20:03151ChesterChester parkrun # 827 Aug 16
parkrun20:03131ChesterChester parkrun # 1515 Oct 16
parkrun20:06111DelamereDelamere parkrun # 1798 Oct 16
parkrun20:07131ChesterChester parkrun # 56 Aug 16
parkrun20:0861ChesterChester parkrun # 223 Dec 16
parkrun20:13171DelamereDelamere parkrun # 17717 Sep 16
parkrun20:1491DelamereDelamere parkrun # 18129 Oct 16
parkrun20:20141ChesterChester parkrun # 323 Jul 16
parkrun20:21101DelamereDelamere parkrun # 18526 Nov 16
parkrun20:28101DelamereDelamere parkrun # 17610 Sep 16
parkrun20:3131DelamereDelamere parkrun # 16411 Jun 16
parkrun20:3124CambridgeCambridge parkrun # 32625 Jun 16
parkrun20:31101DelamereDelamere parkrun # 18419 Nov 16
parkrun20:32111DelamereDelamere parkrun # 17320 Aug 16
parkrun20:38121DelamereDelamere parkrun # 16518 Jun 16
parkrun20:4217DelamereDelamere parkrun # 17030 Jul 16
parkrun20:4438St AlbansSt Albans parkrun # 21720 Feb 16
parkrun20:45221DelamereDelamere parkrun # 15830 Apr 16
parkrun20:45161DelamereDelamere parkrun # 16816 Jul 16
parkrun20:47191DelamereDelamere parkrun # 1597 May 16
parkrun20:49161DelamereDelamere parkrun # 16121 May 16
parkrun20:49121DelamereDelamere parkrun # 1679 Jul 16
parkrun20:5125DelamereDelamere parkrun # 14927 Feb 16
parkrun20:5227DelamereDelamere parkrun # 14423 Jan 16
parkrun20:55161DelamereDelamere parkrun # 1505 Mar 16
parkrun21:02141DelamereDelamere parkrun # 1466 Feb 16
parkrun21:06191DelamereDelamere parkrun # 15723 Apr 16
parkrun21:0918WidnesWidnes parkrun # 5330 Jan 16
parkrun21:23111DelamereDelamere parkrun # 1429 Jan 16
parkrun21:26271DelamereDelamere parkrun # 15616 Apr 16
parkrun21:31491St AlbansSt Albans parkrun # 22226 Mar 16
parkrun21:3511ErddigErddig parkrun # 82 Jul 16
parkrun21:36261DelamereDelamere parkrun # 1559 Apr 16
ZXC40:05834BangorGrand Prix Express North Wales Senior League26 Nov 16
2015 V55 Tattenhall/Unattached
EventPerfPosVenueMeetingDate
parkrun20:27401St AlbansSt Albans parkrun # 19924 Oct 15
parkrun20:4624DelamereDelamere parkrun # 11223 May 15
parkrun20:54241DelamereDelamere parkrun # 13414 Nov 15
parkrun20:55171DelamereDelamere parkrun # 11513 Jun 15
parkrun20:55161DelamereDelamere parkrun # 12612 Sep 15
parkrun20:5659St AlbansSt Albans parkrun # 17830 May 15
parkrun20:56211DelamereDelamere parkrun # 13628 Nov 15
parkrun20:5727DelamereDelamere parkrun # 1146 Jun 15
parkrun20:59221DelamereDelamere parkrun # 12429 Aug 15
parkrun21:0029DelamereDelamere parkrun # 11811 Jul 15
parkrun21:0041DelamereDelamere parkrun # 13819 Dec 15
parkrun21:02201DelamereDelamere parkrun # 13010 Oct 15
parkrun21:03171DelamereDelamere parkrun # 11116 May 15
parkrun21:0511Ellesmere PortEllesmere Port parkrun # 5531 Oct 15
parkrun21:06171DelamereDelamere parkrun # 12719 Sep 15
parkrun21:06151DelamereDelamere parkrun # 12826 Sep 15
parkrun21:0625Ellesmere PortEllesmere Port parkrun # 5317 Oct 15
parkrun21:10251DelamereDelamere parkrun # 12322 Aug 15
parkrun21:1427DelamereDelamere parkrun # 977 Feb 15
parkrun21:1513Ellesmere PortEllesmere Port parkrun # 2321 Mar 15
parkrun21:15161DelamereDelamere parkrun # 1337 Nov 15
parkrun21:16251DelamereDelamere parkrun # 12215 Aug 15
parkrun21:1691CrosbyCrosby parkrun # 221 Nov 15
parkrun21:19221DelamereDelamere parkrun # 1218 Aug 15
parkrun21:20181DelamereDelamere parkrun # 10611 Apr 15
parkrun21:21281DelamereDelamere parkrun # 1109 May 15
parkrun21:2520DelamereDelamere parkrun # 933 Jan 15
parkrun21:2632DelamereDelamere parkrun # 10825 Apr 15
parkrun21:26281DelamereDelamere parkrun # 1092 May 15
parkrun21:2914DelamereDelamere parkrun # 10428 Mar 15
parkrun21:29141Ellesmere PortEllesmere Port parkrun # 421 Aug 15
parkrun21:35161DelamereDelamere parkrun # 10214 Mar 15
parkrun21:38251DelamereDelamere parkrun # 9524 Jan 15
parkrun21:4630DelamereDelamere parkrun # 9921 Feb 15
parkrun21:4718DelamereDelamere parkrun # 9417 Jan 15
parkrun24:0714Ellesmere PortEllesmere Port parkrun # 1310 Jan 15
2014 V55 Tattenhall/Unattached
EventPerfPosVenueMeetingDate
parkrun21:0353St AlbansSt Albans parkrun # 14625 Oct 14
parkrun21:14181DelamereDelamere parkrun # 603 May 14
parkrun21:20271DelamereDelamere parkrun # 7713 Sep 14
parkrun21:26231DelamereDelamere parkrun # 8729 Nov 14
parkrun21:3040DelamereDelamere parkrun # 9020 Dec 14
parkrun21:3317DelamereDelamere parkrun # 8913 Dec 14
parkrun21:41221DelamereDelamere parkrun # 766 Sep 14
parkrun21:4227DelamereDelamere parkrun # 8218 Oct 14
parkrun21:43231DelamereDelamere parkrun # 8515 Nov 14
parkrun21:4921DelamereDelamere parkrun # 511 Mar 14
parkrun21:5712DelamereDelamere parkrun # 5422 Mar 14
parkrun21:59201DelamereDelamere parkrun # 481 Feb 14
parkrun22:0227Ellesmere PortEllesmere Port parkrun # 31 Nov 14
parkrun22:4832DelamereDelamere parkrun # 4511 Jan 14
2013 V50 Tattenhall/Unattached
EventPerfPosVenueMeetingDate
parkrun21:5028DelamereDelamere parkrun # 4121 Dec 13
parkrun22:02271DelamereDelamere parkrun # 397 Dec 13
parkrun23:0529DelamereDelamere parkrun # 3616 Nov 13
Total Performances: 199
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV552018142
parkrunV552016402
5MV55201876
10KV552017227
10KALL20187478
10KV552018205
HMALL20177798
HMV552017181
HMV552018178
HMALL20186827