| 2022 SEN Birchfield H/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.66 | i | | | 4 | h1 | | | Cardiff | Cardiff Met GP 2 New Year Non-Thomas Open | 23 Jan 22 |
| 60 | 7.69 | i | | | 1 | 1 | | | Birmingham | City of Birmingham Games | 20 Feb 22 |
| 100 | 11.97 | | -0.2 | | 6 | 2 | | | Coral Gables FL, USA | Hurricane Alumni Invitational | 9 Apr 22 |
| 100 | 12.13 | | | | 4 | A | | | Sportcity | National Athletics League - Premiership | 7 May 22 |
| 200 | 24.73 | i | | | 1 | A | | | Cardiff | Welsh Senior & U15 Championships | 30 Jan 22 |
| 200 | 24.83 | | -1.5 | | 5 | A | | | Sportcity | National Athletics League - Premiership | 7 May 22 |
| 200 | 25.04 | i | | | 1 | h2 | | | Cardiff | Welsh Senior & U15 Championships | 30 Jan 22 |
| 2021 SEN Birchfield H/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.90 | | 0.5 | | 3 | 1.2 | | | Stratford (CT) | Newham & Essex Beagles Sprint & Hurdles Meeting | 13 Jun 21 |
| 100 | 11.93 | | 0.6 | | 3 | h1 | | | Bedford | England Athletics Senior Championships, including Disability Championships | 17 Jul 21 |
| 100 | 11.97 | | -0.2 | | 6 | 2.1 | | | Stratford (CT) | Newham & Essex Beagles Sprint & Hurdles Meeting | 13 Jun 21 |
| 100 | 12.05 | | 0.0 | | 6 | 3 | | | Cardiff | Welsh Senior Open & Run With the Wind | 11 Jul 21 |
| 100 | 12.07 | | -0.1 | | 6 | | | | Bedford | England Athletics Senior Championships, including Disability Championships | 17 Jul 21 |
| 200 | 24.14 | | 0.3 | | 4 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 200 | 24.18 | w | 2.9 | | 3 | A | | | Nuneaton | National Athletics League Premier North | 7 Aug 21 |
| 200 | 24.20 | w | 2.1 | | 1 | h2 | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 200 | 24.51 | | -1.3 | | 4 | 6 | | | Dagenham | Be Fit Today Track Academy Open Series | 30 Aug 21 |
| 200 | 24.68 | | 0.8 | | 2 | 4 | | | Cardiff | Welsh Senior Open & Run With the Wind | 11 Jul 21 |
| 2020 SEN Birchfield H/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.54 | i | | | 1 | | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 200 | 25.30 | i | | | 1 | s1 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 200 | 25.95 | i | | | 1 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 2019 U23 Birchfield H/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.62 | i | | | 2 | h1 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 60 | 7.65 | i | | | 2 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 19 |
| 60 | 7.67 | i | | | 4 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 19 |
| 100 | 11.71 | w | 2.8 | | 4 | 4 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 5 Jun 19 |
| 100 | 11.83 | | 2.0 | | 4 | | | | Bedford | BUCS Championships | 5 May 19 |
| 100 | 11.98 | | -0.2 | | 1 | s3 | | | Bedford | BUCS Championships | 5 May 19 |
| 100 | 12.07 | | 0.8 | | 6 | 1 | | | Oordegem-Lede, BEL | IFAM International Outdoor | 25 May 19 |
| 100 | 12.19 | | -0.3 | | 1 | h9 | | | Bedford | BUCS Championships | 4 May 19 |
| 200 | 24.08 | | 1.0 | | 3 | 4 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 5 Jun 19 |
| 200 | 24.20 | w | 2.3 | | 1 | s3 | | | Bedford | BUCS Championships | 6 May 19 |
| 200 | 24.21 | | -0.3 | | 5 | M2 | | | Oordegem-Lede, BEL | IFAM International Outdoor | 25 May 19 |
| 200 | 24.22 | | -1.0 | | 1 | 2 | | | Oordegem-Lede, BEL | IFAM International Outdoor | 25 May 19 |
| 200 | 24.25 | | -0.8 | | 2 | A | | | Eton | UK Women's League Premier Division | 6 Jul 19 |
| 200 | 24.28 | i | | | 3 | | | | Birmingham | British Championships | 10 Feb 19 |
| 200 | 24.29 | | 1.1 | | 3 | | | | Bedford | BUCS Championships | 6 May 19 |
| 200 | 24.36 | | -2.0 | | 3 | h3 | | | Birmingham | British Championships | 25 Aug 19 |
| 200 | 24.37 | i | | | 1 | | | | Cardiff | Welsh Athletics Senior Championships | 26 Jan 19 |
| 200 | 24.37 | | -1.1 | | 6 | | | | Loughborough | Loughborough International | 19 May 19 |
| 200 | 24.40 | | -4.3 | | 7 | | | | Birmingham | British Championships | 25 Aug 19 |
| 200 | 24.41 | | -0.2 | | 2 | | | | Belfast | Belfast International | 1 Aug 19 |
| 200 | 24.43 | i | | | 2 | s4 | | | Sheffield | BUCS Indoor Championships | 17 Feb 19 |
| 200 | 24.54 | i | | | 1 | h1 | | | Birmingham | British Championships | 10 Feb 19 |
| 200 | 24.57 | i | | | 1 | 1 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 200 | 24.57 | | 0.4 | | 1 | h4 | | | Bedford | BUCS Championships | 5 May 19 |
| 200 | 24.61 | i | | | 1 | h9 | | | Sheffield | BUCS Indoor Championships | 17 Feb 19 |
| 200 | 24.69 | i | | | 5 | | | | Sheffield | BUCS Indoor Championships | 17 Feb 19 |
| 200 | 24.83 | i | | | 1 | s1 | | | Cardiff | Welsh Athletics Senior Championships | 26 Jan 19 |
| 200 | 25.37 | i | | | 1 | h4 | | | Cardiff | Welsh Athletics Senior Championships | 26 Jan 19 |
| 400 | 54.25 | | | | 1 | B | | | Leigh | UK Women's League Premier Division | 9 Jun 19 |
| 400 | 54.58 | | | | 5 | | | | Bedford | England Athletics U20 / U23 Championships | 23 Jun 19 |
| 400 | 55.36 | | | | 2 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 2018 U23 Birchfield H/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.58 | i | | | 1 | | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 60 | 7.62 | i | | | 2 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 60 | 7.62 | i | | | 1 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 60 | 7.62 | i | | | 1 | h1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 60 | 7.65 | i | | | 5 | | | | Sheffield | BUCS Indoor Championships | 16 Feb 18 |
| 60 | 7.69 | i | | | 2 | s1 | | | Sheffield | BUCS Indoor Championships | 16 Feb 18 |
| 60 | 7.71 | i | | | 1 | h2 | | | Sheffield | BUCS Indoor Championships | 16 Feb 18 |
| 2017 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.53 | i | | | 2 | A | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 60 | 7.62 | i | | | 2 | h1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 100 | 11.72 | | 1.8 | | 2 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 100 | 11.87 | | | | 7 | 4 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 31 May 17 |
| 100 | 11.91 | | 1.1 | | 5 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 100 | 11.92 | w | 2.8 | | 2 | h2 | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 100 | 11.95 | | 0.1 | | 3 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 100 | 12.06 | | 0.8 | | 1 | ns1 | | | Eton | UK Women's League Premier Division | 3 Jun 17 |
| 100 | 12.35 | | 1.8 | | 5 | | | | Belfast | Belfast International | 5 Jul 17 |
| 200 | 24.56 | i | | | 1 | | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| 200 | 24.56 | | 1.0 | | 3 | 1 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 31 May 17 |
| 200 | 24.59 | | 0.3 | | 3 | B | | | Eton | UK Women's League Premier Division | 3 Jun 17 |
| 200 | 24.63 | | 1.4 | | 7 | | | | Loughborough | Loughborough International | 21 May 17 |
| 200 | 24.71 | | -0.3 | | 2 | B | | | Birmingham | UK Women's League Premier Division | 6 May 17 |
| 200 | 24.77 | | -2.5 | | 1 | h6 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 200 | 24.77 | | -2.6 | | 2 | s2 | | | Bedford | BUCS Championships | 1 May 17 |
| 200 | 24.93 | | 1.6 | | 8 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| 200 | 25.02 | i | | | 1 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| 200 | 25.44 | | -2.9 | | 6 | | | | Bedford | BUCS Championships | 1 May 17 |
| 400 | 57.02 | i | | | 4 | s1 | | | Sheffield | BUCS Indoor Championships | 19 Feb 17 |
| 400 | 58.09 | i | | | 2 | h1 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 2016 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.13 | | -0.1 | | 5 | A | | | Stoke Gifford | UK Women's League Division 1 | 5 Jun 16 |
| 400 | 55.38 | | | | 3 | A | | | Stoke Gifford | UK Women's League Division 1 | 5 Jun 16 |
| 400 | 55.78 | | | | 1 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 400 | 55.84 | | | | 7 | | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| 400 | 56.33 | | | | 2 | A | | | Lee Valley | UK Women's League Division 1 | 3 Jul 16 |
| 400 | 56.78 | | | | 2 | | | | Cardiff | Welsh Athletics U20 International | 20 Jul 16 |
| 400 | 58.12 | | | | 1 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier South/West | 1 May 16 |
| 400 | 58.14 | | | | 1 | 1 | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 2015 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.64 | i | | | 2 | h1 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 60 | 7.64 | i | | | 5 | h2 | | | Vienna, AUT | Vienna Indoor | 31 Jan 15 |
| 60 | 7.67 | i | | | 2 | | | | Cardiff | Welsh International | 8 Mar 15 |
| 60 | 7.69 | i | | | 5 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 60 | 7.71 | i | | | 2 | h1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 60 | 7.74 | i | | | 2 | 2 | | | Cardiff | Welsh International | 8 Mar 15 |
| 60 | 7.84 | i | | | 3 | | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 100 | 12.00 | w | 2.5 | | 2 | 1 | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 100 | 12.19 | | 0.8 | | 5 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 100 | 12.21 | | 0.6 | | 5 | A | | | Derby | UK Women's League Division 1 | 10 May 15 |
| 100 | 12.33 | | -0.4 | | 7 | s1 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 100 | 12.35 | | | | 2 | | | | Yate | Avon County Schools' Championships | 13 Jun 15 |
| 100 | 12.4 | | | | 1 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 200 | 24.38 | w | 2.2 | | 2 | 1 | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 200 | 24.41 | i | | | 2 | s2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 15 |
| 200 | 24.42 | i | | | 2 | h1 | | | Sheffield | Sainsbury's Indoor British Championships | 15 Feb 15 |
| 200 | 24.45 | | 1.2 | | 3 | A | | | Derby | UK Women's League Division 1 | 10 May 15 |
| 200 | 24.49 | w | 2.9 | | 5 | A | | | Loughborough | Loughborough International | 17 May 15 |
| 200 | 24.55 | i | | | 4 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 15 |
| 200 | 24.72 | i | | | 1 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| 200 | 24.72 | i | | | 2 | 4 | | | Vienna, AUT | Vienna Indoor | 31 Jan 15 |
| 200 | 24.77 | w | 4.1 | | 4 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 200 | 24.83 | i | | | 1 | h1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 15 |
| 200 | 25.05 | | -0.3 | | 4 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 15 |
| 200 | 25.06 | | 1.1 | | 3 | h3 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 15 |
| 200 | 25.1 | | | | 1 | | | | Yate | Avon County Schools' Championships | 13 Jun 15 |
| 200 | 25.29 | i | | | 1 | h1 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| 200 | 26.28 | | -1.1 | | 1 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 400 | 57.22 | | | | 4 | A | | | Stoke Gifford | UK Women's League Division 1 | 7 Jun 15 |
| 2014 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.60 | i | | | 1 | A | | | Lee Valley | SESSA Indoor Championships | 3 Dec 14 |
| 60 | 7.70 | i | | | 1 | h2 | | | Lee Valley | SESSA Indoor Championships | 3 Dec 14 |
| 60 | 7.77 | i | | | 1 | h2 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 60 | 7.88 | i | | | 3 | h2 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 60 | 7.89 | i | | | 2 | | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 100 | 12.3 | | | | 1 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier 2 | 29 Jun 14 |
| 100 | 12.4 | w | 2.1 | | 3 | A | | | Portsmouth | UK Women's League Division 2 | 6 Jul 14 |
| 100 | 12.41 | | 0.5 | | 1 | 3 | | | Cardiff | Welsh Senior League | 4 May 14 |
| 100 | 12.47 | | -1.4 | | 1 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Jul 14 |
| 200 | 24.81 | i | | | 2 | h1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 2 Mar 14 |
| 200 | 25.02 | i | | | 2 | s1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 2 Mar 14 |
| 200 | 25.05 | i | | | 4 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 2 Mar 14 |
| 200 | 25.28 | i | | | 1 | 2 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 200 | 25.33 | | 1.3 | | 2 | | | | Yeovil | ESAA South West Schools Inter-County Championships | 21 Jun 14 |
| 200 | 25.35 | i | | | 1 | 2 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 200 | 25.56 | | -1.6 | | 2 | | | | Lee Valley | SESSA Athletics Championships | 30 Apr 14 |
| 200 | 25.57 | | -2.0 | | 1 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Jul 14 |
| 200 | 25.87 | | -4.5 | | 1 | 3 | | | Cardiff | Welsh Senior League | 4 May 14 |
| 400 | 56.15 | | | | 4 | | | | Cardiff | Welsh Championships | 31 May 14 |
| 400 | 56.36 | i | | | 2 | | | | Cardiff | Welsh Athletics International | 9 Mar 14 |
| 400 | 56.66 | i | | | 1 | A | | | Cardiff | Welsh Athletics U15 / U20 Championships | 16 Feb 14 |
| 400 | 56.81 | | | | 5 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 400 | 57.10 | | | | 6 | B | | | Loughborough | Loughborough International | 18 May 14 |
| 400 | 57.15 | | | | 2 | h3 | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| 400 | 57.36 | | | | 3 | | | | Dublin (S), IRL | Celtic Games | 9 Aug 14 |
| 400 | 57.58 | | | | 5 | | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| 400 | 57.6 | | | | 2 | | | | Yate | Avon Schools' Championships | 14 Jun 14 |
| 400 | 57.69 | i | | | 1 | h3 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 16 Feb 14 |
| 2013 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.3 | i | | | 3 | 2 | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| 100 | 12.31 | w | 2.5 | | 2 | 9 | | | Yate | Yate Sprints & Hurdles Open | 1 Sep 13 |
| 100 | 12.8 | | | | 5 | | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| 200 | 25.30 | | 1.6 | | 5 | 10 | | | Yate | Yate Sprints & Hurdles Open | 1 Sep 13 |
| 200 | 25.34 | w | 2.8 | | 2 | | | | Colwyn Bay | Celtic Games | 3 Aug 13 |
| 200 | 25.5 | | | | 3 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| 200 | 25.77 | | -2.6 | | 1 | | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| 200 | 26.00 | i | | | 2 | ns | | | Cardiff | Welsh Athletics Indoor International | 10 Mar 13 |
| 200 | 26.26 | | -2.9 | | 2 | S | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 200 | 26.60 | | -6.4 | | 2 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 200 | 26.6 | i | | | 2 | 4 | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| 300 | 40.32 | | | | 1 | | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| 300 | 40.50 | | | | 5 | | | | Dublin, IRL | SIAB Schools' International | 20 Jul 13 |
| 300 | 40.61 | | | | 1 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 300 | 40.73 | | | | 1 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 300 | 41.0 | | | | 1 | | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| 300 | 41.4 | | | | 1 | | | | Swansea | Swansea Junior Games | 25 Aug 13 |
| 300 | 41.6 | | | | 2 | | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 300 | 41.65 | i | | | 3 | h2 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 23 Feb 13 |
| 300 | 41.70 | | | | 6 | | | | Don Valley | Sainsbury's School Games | 15 Sep 13 |
| 300 | 41.86 | i | | | 1 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 300 | 41.90 | i | | | 5 | s2 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 23 Feb 13 |
| 300 | 43.76 | i | | | 1 | h2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 400 | 58.62 | i | | | 3 | | | | Lee Valley | SESSA Athletics Championships | 4 Dec 13 |
| 400 | 58.97 | i | | | 2 | h1 | | | Lee Valley | SESSA Athletics Championships | 4 Dec 13 |
| 400 | 59.6 | | | | 2 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| DT1K | 12.72 | | | | 6 | | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 2012 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.82 | | | | 1 | A | | | Cwmbran | McCain Young Athletes' League Division Midland 1SW | 17 Jun 12 |
| 100 | 13.30 | | -1.6 | | 2 | 10 | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
| 200 | 26.5 | | | | 1 | A | | | Yeovil | McCain Young Athletes' League Division Midland 1SW | 20 May 12 |
| 200 | 26.72 | | | | 1 | A | | | Cwmbran | McCain Young Athletes' League Division Midland 1SW | 17 Jun 12 |
| 200 | 26.79 | | | | 1 | B | | | Aberdare | National Junior Athletic League Avon Division | 24 Jun 12 |
| 200 | 26.97 | | -1.1 | | 3 | 5 | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
| 200 | 27.06 | i | | | 1 | 2 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 200 | 27.33 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| 300 | 41.21 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 300 | 41.5 | | | | 1 | | | | Swansea | Swansea Junior Golden Games | 26 Aug 12 |
| 300 | 41.71 | | | | 2 | h2 | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 300 | 42.14 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| 300 | 42.25 | | | | 4 | h2 | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| 300 | 42.51 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 300 | 42.63 | i | | | 4 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 300 | 42.64 | i | | | 3 | 2 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 300 | 42.80 | | | | 5 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 300 | 42.90 | i | | | 2 | s1 | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 300 | 43.0 | | | | 2 | A | | | Yeovil | McCain Young Athletes' League Division Midland 1SW | 20 May 12 |
| 300 | 43.32 | i | | | 1 | h2 | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 400 | 60.71 | | | | 1 | B | | | Aberdeen | Celtic Games U16/U18 International | 11 Aug 12 |
| 400 | 74.02 | | | | 1 | B | | | Aberdare | National Junior Athletic League Avon Division | 24 Jun 12 |
| LJ | 3.92 | | | | 2 | B | | | Cwmbran | McCain Young Athletes' League Division Midland 1SW | 17 Jun 12 |
| 2011 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.41 | i | | | 3 | 1.4 | | | Lee Valley | Lee Valley U13/U15 Open | 8 Jan 11 |
| 60 | 8.43 | i | | | 2 | 2.1 | | | Lee Valley | Lee Valley U13/U15 Open | 8 Jan 11 |
| 100 | 12.97 | | | | 2 | 1 | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| 100 | 13.0 | | | | 1 | | | | Yeovil | McCain Young Athletes League Midland 1 SW Division Match 2 | 19 Jun 11 |
| 100 | 13.1 | | | | 1 | | | | Bath | McCain Young Athletes League Midland 1 SW Division Match 2 | 5 Jun 11 |
| 100 | 13.13 | w | 3.3 | | 2 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| 100 | 13.23 | | -1.3 | | 4 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 100 | 13.28 | | -0.4 | | 2 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 100 | 13.35 | | | | 1 | 3 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 100 | 13.5 | | | | 1 | 2 | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| 100 | 13.5 | | | | 1 | 1 | | | Aberdare | Les Davies Club Challenge | 11 Sep 11 |
| 100 | 13.7 | | | | 1 | | | | Cardiff | McCain Young Athletes League Midland 1 SW Division Match 1 | 22 May 11 |
| 200 | 26.75 | w | 3.0 | | 1 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| 200 | 26.92 | | | | 1 | 3 | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| 200 | 27.0 | | | | 1 | | | | Bath | McCain Young Athletes League Midland 1 SW Division Match 2 | 5 Jun 11 |
| 200 | 27.0 | | | | 1 | | | | Yeovil | McCain Young Athletes League Midland 1 SW Division Match 2 | 19 Jun 11 |
| 200 | 27.05 | w | 2.5 | | 2 | | | | Brecon | NASUWT Welsh Schools' Plate Final | 13 Jul 11 |
| 200 | 27.16 | | | | 1 | 2 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 200 | 27.2 | | | | 1 | 2 | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| 200 | 27.27 | | -0.8 | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 200 | 27.60 | i | | | 1 | 2 | | | Lee Valley | Lee Valley U13/U15 Open | 8 Jan 11 |
| 200 | 27.73 | w | 2.8 | | 2 | 2 | | | Aberdare | Welsh U15 League East | 1 May 11 |
| 200 | 27.9 | | | | 1 | 1 | | | Aberdare | Les Davies Club Challenge | 11 Sep 11 |
| 200 | 28.9 | | | | 1 | | | | Cardiff | McCain Young Athletes League Midland 1 SW Division Match 1 | 22 May 11 |
| 300 | 41.99 | | | | 1 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 300 | 42.73 | | | | 1 | h2 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 300 | 43.3 | | | | 1 | 2 | | | Neath | Neath Open | 10 Aug 11 |
| 300 | 43.45 | i | | | 2 | 3 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 300 | 43.8 | | | | 1 | | | | Aberdare | Les Davies Club Challenge | 11 Sep 11 |
| 300 | 43.98 | i | | | 3 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 300 | 44.04 | i | | | 3 | h1 | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 300 | 44.37 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 300 | 45.27 | | | | 1 | | | | Aberdare | Welsh U15 League East | 1 May 11 |
| 2010 U15 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.6 | | | | 1 | 1 | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| 100 | 13.7 | | | | 3 | | | | Neath | McCain UK Young Athletes League Midland 1 SW - Match A | 20 Jun 10 |
| 100 | 13.75 | | -2.3 | | 8 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 100 | 13.86 | | | | 3 | | | | Cardiff | McCain UK Young Athletes League Midland 1 SW - Match A | 18 Jul 10 |
| 100 | 13.91 | | | | 5 | | | | Bath | McCain UK Young Athletes League Midland 1 SW - Match B | 16 May 10 |
| 100 | 13.96 | | | | 1 | B | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 100 | 14.0 | | | | 1 | 1 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 100 | 14.1 | | | | 1 | 1 | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| 100 | 14.2 | | | | 2 | 1 | | | Cardiff | Welsh Athletics U15 League - East Division | 25 Apr 10 |
| 100 | 14.34 | | | | 2 | 1 | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| 200 | 27.0 | | | | 2 | | | | Aberdare | Les Davis Club Challenge | 5 Sep 10 |
| 200 | 27.74 | w | 4.3 | | 7 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 200 | 27.87 | | 1.0 | | 7 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 200 | 28.0 | | | | 1 | 2 | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| 200 | 28.0 | | | | 2 | | | | Neath | McCain UK Young Athletes League Midland 1 SW - Match A | 20 Jun 10 |
| 200 | 28.10 | | 1.9 | | 1 | | | | Brecon | NASUWT Cymru Welsh Schools Cup Final | 7 Jul 10 |
| 200 | 28.18 | | 0.4 | | 1 | 1 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 200 | 28.63 | | | | 2 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 200 | 28.8 | | | | 2 | 2 | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| 200 | 29.5 | | | | 2 | 1 | | | Cardiff | Welsh Athletics U15 League - East Division | 25 Apr 10 |
| 300 | 43.9 | | | | 1 | | | | Aberdare | Les Davis Club Challenge | 5 Sep 10 |
| 300 | 44.4 | | | | 3 | | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| 2009 U13 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.28 | i | | | 5 | h3 | | | Cardiff | Welsh U13/U15 Championships | 8 Feb 09 |
| 75 | 11.4 | | | | 1 | B | | | Cardiff | McCain UK Young Athletes League Midland One West Newport Match | 3 May 09 |
| 100 | 14.6 | | | | 2 | 2 | | | Aberdare | Welsh Under 15 League | 23 May 09 |
| 100 | 14.7 | | | | 2 | | | | Aberdare | Les Davies Club Challenge - East Division | 16 Aug 09 |
| 150 | 22.6 | | | | 1 | B | | | Cardiff | McCain UK Young Athletes League Midland One West Newport Match | 3 May 09 |
| 150 | 22.6 | | | | 1 | B | | | Telford | McCain UK Young Athletes League Midland One West | 31 May 09 |
| 150 | 22.8 | | -3.1 | | 2 | B | | | Cardiff | McCain UK Young Athletes League Midland One West Match 2 | 17 May 09 |
| 200 | 30.4 | | | | 2 | 1 | | | Aberdare | Welsh Under 15 League | 23 May 09 |
| 200 | 30.7 | | | | 3 | | | | Aberdare | Les Davies Club Challenge - East Division | 16 Aug 09 |
| 200 | 31.41 | w | 2.9 | | 2 | 1 | | | Newport | Welsh Under 15 League | 25 Apr 09 |