Sharon Shaw

notify us of amends 
 
Club:Lonely Goat RC
Gender:Female
Age Group:V45
County:
Region:South West
Nation:
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
8003:05.23:05.2800
15006:00.26:00.21500
Mile6:24.36:24.3Mile
500021:48.121:48.15000
5K21:0721:075K
parkrun20:5221:1220:5227:2921:3521:2721:3622:19parkrun
5M36:2936:295M
10K44:5646:2944:5744:5610K
QM46:5047:4146:50QM
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
10M77:4777:4710M
HM1:42:071:42:07HM

Performances Submit
2016 2017 2018 2019 2020 2021 2022

2022 V45 Lonely Goat RC
EventPerfPosVenueMeetingDate
parkrun21:12130PoolePoole parkrun # 50016 Apr 22
parkrun21:20761PoolePoole parkrun # 49326 Feb 22
parkrun21:482511Upton HouseUpton House parkrun # 17212 Mar 22
parkrun22:15156PoolePoole parkrun # 5156 Aug 22
parkrun22:28140PoolePoole parkrun # 49219 Feb 22
parkrun22:36451Moors ValleyMoors Valley parkrun # 24229 Jan 22
parkrun22:57461Medina I.O.W.Medina I.O.W. parkrun # 50323 Jul 22
parkrun24:401611Durlston Country ParkDurlston Country Park parkrun # 32 Apr 22
parkrun24:402071PoolePoole parkrun # 50711 Jun 22
parkrun24:49171Durlston Country ParkDurlston Country Park parkrun # 119 Mar 22
parkrun25:2574Upton HouseUpton House parkrun # 1844 Jun 22
parkrun30:24154Upton HouseUpton House parkrun # 18328 May 22
parkrun31:56534PoolePoole parkrun # 49112 Feb 22
parkrun36:46385Upton HouseUpton House parkrun # 18114 May 22
10K46:2946:4192214ExburyExbury Gardens 10K26 Jun 22
20KMT1:41:251:41:30821WarehamThe Dirty Devil Stampede23 Jan 22
2021 V45 Poole Runners
EventPerfPosVenueMeetingDate
parkrun20:5270PoolePoole parkrun # 48311 Dec 21
parkrun22:194611BournemouthBournemouth parkrun # 35513 Nov 21
parkrun22:25157PoolePoole parkrun # 47623 Oct 21
parkrun22:54511Moors ValleyMoors Valley parkrun # 2299 Oct 21
parkrun23:55161PoolePoole parkrun # 47118 Sep 21
parkrun24:0554Upton HouseUpton House parkrun # 1586 Nov 21
parkrun24:1371Moors ValleyMoors Valley parkrun # 2282 Oct 21
parkrun26:021081Upton HouseUpton House parkrun # 14431 Jul 21
parkrun26:26481BlandfordBlandford parkrun # 31818 Dec 21
parkrun28:09305PoolePoole parkrun # 46424 Jul 21
parkrun30:16296PoolePoole parkrun # 48127 Nov 21
parkrun31:07299Upton HouseUpton House parkrun # 14828 Aug 21
3.5MMT28:20c85233PoolePoole Runners Summer Series4 Aug 21
3.5MMT29:18c88283PoolePoole Runners Summer Series18 Aug 21
2020 V45 Poole Runners
EventPerfPosVenueMeetingDate
parkrun27:29382PoolePoole parkrun # 46314 Mar 20
parkrun31:39702PoolePoole parkrun # 45618 Jan 20
parkrun33:52409Upton HouseUpton House parkrun # 14029 Feb 20
QM47:4147:46133155BroadstoneJunction Broadstone Quarter Marathon1 Jan 20
10MMT1:56:011493517Tollard RoyalLarmer 107 Mar 20
2019 V40 Poole Runners
EventPerfPosVenueMeetingDate
Mile6:24.334PoolePoole Runners Club Mile Championships12 Jul 19
parkrun21:35321BlandfordBlandford parkrun # 26831 Aug 19
parkrun21:42981PoolePoole parkrun # 44616 Nov 19
parkrun21:502631Upton HouseUpton House parkrun # 12319 Oct 19
parkrun22:073111Upton HouseUpton House parkrun # 1215 Oct 19
parkrun22:491481PoolePoole parkrun # 43417 Aug 19
parkrun22:52239PoolePoole parkrun # 45225 Dec 19
parkrun24:37265PoolePoole parkrun # 43127 Jul 19
parkrun24:58227PoolePoole parkrun # 4258 Jun 19
parkrun26:20314PoolePoole parkrun # 4323 Aug 19
parkrun26:36323PoolePoole parkrun # 45121 Dec 19
parkrun27:34374PoolePoole parkrun # 42913 Jul 19
parkrun27:42472PoolePoole parkrun # 4459 Nov 19
parkrun29:35622PoolePoole parkrun # 42111 May 19
parkrun29:47432PoolePoole parkrun # 4241 Jun 19
parkrun30:06127BlandfordBlandford parkrun # 25027 Apr 19
parkrun30:20524PoolePoole parkrun # 42325 May 19
parkrun30:42196Upton HouseUpton House parkrun # 10729 Jun 19
parkrun32:35244Upton HouseUpton House parkrun # 956 Apr 19
parkrun33:38351Upton HouseUpton House parkrun # 8923 Feb 19
parkrun33:50448PoolePoole parkrun # 45014 Dec 19
parkrun40:16385Upton HouseUpton House parkrun # 879 Feb 19
parkrun43:21552Moors ValleyMoors Valley parkrun # 1814 May 19
3.5MMT25:266572PoolePoole Runners Summer 3.5 Series7 Aug 19
3.5MMT27:2297122PoolePoole Runners Summer 3.5 Series26 Jun 19
3.5MMT30:53158428PoolePoole Runners Summer 3.5 Series22 May 19
3.5MMT33:181997613PoolePoole Runners Summer 3.5 Series1 May 19
5.97KXC27:57322Canford HeathWessex League29 Sep 19
10K44:5745:04136113BournemouthBoscombe 10K24 Nov 19
10KMT47:471631MoretonPhil & Bonnie's Bounder 10K / 6K14 Jul 19
16MMT2:42:152:42:3150123SwanagePurbeck Running Festival 1615 Sep 19
2018 V40 Poole Runners
EventPerfPosVenueMeetingDate
8003:05.21BournemouthDorset County Championships13 May 18
15006:00.21BournemouthDorset County Championships13 May 18
500021:48.12BournemouthDorset County Championships13 May 18
4.8KXC22:2825163YeovilWessex League4 Nov 18
5KMT24:04539StudlandStudland 5K26 Aug 18
5KMTL21:5813L21PooleLytchett Summer Relays14 Jul 18
parkrun21:27102PoolePoole parkrun # 35727 Jan 18
parkrun21:34109PoolePoole parkrun # 38715 Sep 18
parkrun22:04121PoolePoole parkrun # 37119 May 18
parkrun22:053021Upton HouseUpton House parkrun # 3213 Jan 18
parkrun22:09128PoolePoole parkrun # 37012 May 18
parkrun22:11111PoolePoole parkrun # 35620 Jan 18
parkrun22:19281Upton HouseUpton House parkrun # 4414 Apr 18
parkrun22:33421BournemouthBournemouth parkrun # 23810 Feb 18
parkrun23:07146PoolePoole parkrun # 3777 Jul 18
parkrun24:51301PoolePoole parkrun # 39220 Oct 18
parkrun25:08323PoolePoole parkrun # 38211 Aug 18
parkrun26:56261PoolePoole parkrun # 36210 Mar 18
parkrun27:35348PoolePoole parkrun # 3868 Sep 18
parkrun27:54410PoolePoole parkrun # 39327 Oct 18
parkrun28:12443PoolePoole parkrun # 38318 Aug 18
parkrun28:55367PoolePoole parkrun # 3906 Oct 18
parkrun29:29470PoolePoole parkrun # 3943 Nov 18
parkrun29:56127BlandfordBlandford parkrun # 22617 Nov 18
parkrun30:02524PoolePoole parkrun # 3851 Sep 18
parkrun30:29411PoolePoole parkrun # 39724 Nov 18
parkrun31:51484PoolePoole parkrun # 3998 Dec 18
5.28KXC25:365718YeovilSouth West Inter County Championships7 Jan 18
3.5MMT25:209484PoolePoole Runners Summer 3.5 Series23 May 18
3.5MMT25:378993PoolePoole Runners Summer 3.5 Series2 May 18
3.5MMT26:086793PoolePoole Runners Summer 3.5 Series4 Jul 18
3.5MMT31:11166446PoolePoole Runners Summer 3.5 Series8 Aug 18
3.5MMT32:24178477PoolePoole Runners Summer 3.5 Series25 Jul 18
3.5MMT34:502318814PoolePoole Runners Summer 3.5 Series20 Jun 18
5.97KXC28:0363Canford HeathWessex League7 Oct 18
6KXC28:3973Lytchett MinsterWessex League21 Oct 18
5M36:29125165ChristchurchHoburne 530 Sep 18
5M36:512541PooleMayday 57 May 18
QM46:50105104BournemouthBournemouth Easter Quarter Marathon31 Mar 18
QM48:11114124BroadstoneJunction Broadstone Quarter Marathon1 Jan 18
10M77:47154187BournemouthBournemouth 1025 Feb 18
10M77:55184306WimborneWimborne 1018 Nov 18
HM1:42:07140143SherborneBlackmore Vale Lions Half Marathon4 Feb 18
2017 V40 Poole Runners
EventPerfPosVenueMeetingDate
4.9KXC22:44123YeovilWessex League5 Nov 17
5K21:0721:134851BournemouthBournemouth Marathon Festival 5K7 Oct 17
parkrun21:3689PoolePoole parkrun # 34618 Nov 17
parkrun22:0995PoolePoole parkrun # 35225 Dec 17
parkrun22:2156Moors ValleyMoors Valley parkrun # 9923 Sep 17
parkrun24:07144PoolePoole parkrun # 35016 Dec 17
parkrun30:24117Upton HouseUpton House parkrun # 279 Dec 17
5.3KXC24:4351BryanstonWessex League22 Oct 17
6.09KXC26:596213BournemouthAlton Sports Hampshire League14 Oct 17
6.52KXC31:0092PooleWessex League1 Oct 17
6.75KXC30:04101BryanstonWessex League (Inc Dorset Championships)10 Dec 17
10K44:5645:19154205BournemouthBoscombe 10K26 Nov 17
10K45:44114173PoolePoole Round The Lakes 10K26 Dec 17
2016 V40 Poole Runners
EventPerfPosVenueMeetingDate
parkrun22:19311BlandfordBlandford parkrun # 1113 Sep 16
parkrun22:21119PoolePoole parkrun # 28724 Sep 16
parkrun22:3072BournemouthBournemouth parkrun # 1668 Oct 16
parkrun22:38108PoolePoole parkrun # 28510 Sep 16
parkrun22:46167PoolePoole parkrun # 28113 Aug 16
parkrun23:05236PoolePoole parkrun # 28327 Aug 16
parkrun25:10262PoolePoole parkrun # 27311 Jun 16
parkrun25:52321PoolePoole parkrun # 2687 May 16
parkrun26:04254PoolePoole parkrun # 27021 May 16
parkrun27:10363PoolePoole parkrun # 26623 Apr 16
parkrun28:42128Moors ValleyMoors Valley parkrun # 304 Jun 16
parkrun33:57642PoolePoole parkrun # 27930 Jul 16
6.52KXC31:22115Canford HeathWessex League9 Oct 16
Total Performances: 135
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V402018114
1500V40201898
MileV45201926
5000V40201846
5KV402017180
5KALL20171668
parkrunV452021247
5MV402018215
10KALL20174764
10KV402017680
10KV452019550
10KALL20195500
10KV452022490
HMALL20186738