| 2023 SEN Aberdeen/West of Scotland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 30:54 | a | | 30:54 | 4 | | | | Inverness | Baxters Loch Ness 10K | 1 Oct 23 |
| 2022 SEN Inverness/West of Scotland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:14.22 | | | | 9 | A | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 5000 | 14:30.33 | | | | 4 | 1 | | | Scotstoun | GAA Miler Meet (1500m & 5000m) | 29 Jul 22 |
| 10000 | 29:52.78 | | | | 17 | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5K | 14:15 | | | | 1 | | | | Inverness | Inverness Campus Road Races 5K | 8 Jul 22 |
| 5K | 14:23 | | | 14:24 | 1 | | | | Crathie | Run Balmoral Harbour Energy 5K | 23 Apr 22 |
| 10K | 29:51 | | | | 1 | | | | Edinburgh | Blast Running 10K | 16 Jan 22 |
| 10K | 29:54 | | | 29:56 | 2 | | | | Stirling | City of Stirling 10K | 11 Sep 22 |
| 10K | 29:58 | | | 29:58 | 1 | | | | Kilmarnock | Roon the Toon 10K (inc. Scottish Championships) | 12 Jun 22 |
| 10K | 31:03 | a | | 31:05 | 3 | | | | Inverness | River Ness 10K | 2 Oct 22 |
| HM | 64:22 | c | | | 2 | | | | Farnborough | Farnborough Winter Half Marathon | 23 Jan 22 |
| HM | 64:58 | | | 65:00 | 14 | Elite | | | Larne | Antrim Coast Half Marathon | 28 Aug 22 |
| HM | 66:16 | | | 66:16 | 1 | | | | Inverness | Inverness Half Marathon | 13 Mar 22 |
| HM | 66:33 | | | 66:34 | 7 | | | | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 15MMT | 82:38 | | | 82:40 | 2 | | | | Crathie | Run Balmoral Bristow 3 / 15 | 24 Apr 22 |
| Mar | 2:25:05 | | | 2:25:05 | 97 | | | | Seville, ESP | Zurich Maratón de Sevilla | 20 Feb 22 |
| 2021 SEN Inverness/West of Scotland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:20.37 | | | | 1 | 1 | | | Aberdeen | North East Open Graded | 23 May 21 |
| 5000 | 14:27.72 | | | | 5 | B | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 3K | 9:27 | | | | 1 | A | | | Aberdeen | Prime Four 3K | 5 Dec 21 |
| 4KXC | 12:08 | | | | 7 | | | | Lanark | Scottish National Short Course Championships | 6 Nov 21 |
| 5KMT | 17:13 | | | | 1 | | | | Aberdeen | Hazlehead 5K | 14 Nov 21 |
| parkrun | 14:37 | | | | 1 | | | 1 | Aberdeen | Aberdeen parkrun # 460 | 25 Sep 21 |
| parkrun | 15:30 | | | | 1 | | | 1 | Elgin | Elgin parkrun # 214 | 9 Oct 21 |
| 9.8KXC | 30:36 | | | | 66 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 30:16 | c | | | 1 | | | | Inverness | Baxters Loch Ness 10K | 3 Oct 21 |
| HM | 67:13 | | | | 3 | | | | East Fortune Race Circuit | Tru Wealth scottishathletics Invitational Half Marathon | 29 Mar 21 |
| 2020 SEN Inverness/West of Scotland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:52.06 | | | | 7 | 1 | | | Aberdeen | Aberdeen AAC Open Graded Meeting | 5 Sep 20 |
| 2.8KXC | 8:15 | | | | 2 | | | | Scone Palace | Lindsays scottishathletics Invitational | 5 Dec 20 |
| 5K | 14:21 | | | | 4 | | | | Fife | Run and Become Sri Chinmoy invitational 5K | 29 Nov 20 |
| 8KXC | 26:28 | | | | 6 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 10K | 29:55 | | | | 1 | 1 | | | Forres | Back to Basics 10K | 13 Dec 20 |
| 10K | 30:46 | | | 30:48 | 1 | | | | Nairn | Nairn 10K (Inc Scottish North District Championships) | 1 Mar 20 |
| HM | 65:16 | c | | | 13 | | | | Larne | Antrim Coast Half Marathon | 12 Sep 20 |
| 2019 SEN Inverness/West of Scotland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:40.04 | | | | 4 | A | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open | 26 Jul 19 |
| 5000 | 15:19.46 | | | | 1 | | | | Antrim | Irish Universities v Scottish Universities | 25 May 19 |
| 5000 | 15:27.45 | | | | 1 | | | | Grangemouth | Scottish University & College Athletics Championships | 20 Apr 19 |
| 10000 | 30:47.78 | | | | 2 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 16 Jun 19 |
| parkrun | 15:05 | | | | 1 | | | 1 | Aberdeen | Aberdeen parkrun # 411 | 8 Jun 19 |
| parkrun | 15:18 | | | | 1 | | | 1 | Troon | Troon parkrun # 61 | 19 Jan 19 |
| parkrun | 15:19 | | | | 1 | | | 1 | Alness | Alness parkrun # 102 | 28 Sep 19 |
| parkrun | 17:02 | | | | 1 | | | 1 | Ayr | Ayr parkrun # 200 | 26 Jan 19 |
| 5.8ML | 29:11 | | | | 3 | L6 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 9.6KXC | 32:45 | | | | 1 | | | | Forres | RUN4IT Scottish North District League | 9 Feb 19 |
| 10K | 30:40 | | | 30:40 | 2 | | | | Inverness | Baxters Loch Ness 10K | 6 Oct 19 |
| 10K | 30:50 | | | 30:53 | 1 | | | | Forres | Brodie Castle 10K | 3 Nov 19 |
| 10K | 31:06 | | | 31:06 | 3 | | | | Grangemouth | Jim Dingwall Round the Houses 10K | 14 Apr 19 |
| 10K | 31:17 | | | 31:18 | 1 | | | 1 | Ayr | Land o Burns 10K | 22 May 19 |
| 10K | 31:22 | | | 31:22 | 1 | | | | Aberdeen | Metro Aberdeen Beach 10K | 7 Jun 19 |
| HM | 71:35 | | | | 1 | | | | Ayr | Go Festival Ayr Half Marathon | 7 Sep 19 |
| 2018 SEN Inverness/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:19 | | | 17:20 | 1 | | | | Ayr | Ayrshire Running Festival 5K / 10K | 29 Aug 18 |
| parkrun | 15:25 | | | | 1 | | | 1 | Catterick | Catterick parkrun # 48 | 16 Jun 18 |
| parkrun | 15:26 | | | | 1 | | | 1 | Inverness | Inverness parkrun # 349 | 2 Jun 18 |
| 10K | 33:07 | | | 33:09 | 1 | | | | Ayr | Ayrshire Running Festival 5K / 10K | 29 Aug 18 |
| 2017 U23 Inverness/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:52.65 | i | | | 10 | 1 | | | College Station TX, USA | Aggie Team Invitational | 13 Jan 17 |
| parkrun | 16:18 | | | | 1 | | | 1 | Inverness | Inverness parkrun # 315 | 16 Sep 17 |
| 2016 U23 Inverness/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:53.71 | | | | 2 | | | | San Antonio TX, USA | Roadrunner Invitational | 9 Apr 16 |
| 5000 | 15:11.55 | | | | 18 | 3 | | | Azusa CA, USA | Bryan Clay Invitational | 14 Apr 16 |
| 5000 | DNF | i | | | - | | | | Birmingham AL, USA | Southland Conference Indoor Championships | 15 Feb 16 |
| 8KXC | 24:44 | | | | 10 | | | | Nacodoches TX, USA | Southland Conference Championships | 28 Oct 16 |
| 8KXC | 26:26 | | | | 2 | 2 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 9.8KXC | 30:48 | | | | 49 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10KXC | 31:29 | | | | 29 | | | | Fayetteville AR, USA | NCAA South Central XC Regional | 11 Nov 16 |
| ZXC | 19:10.3 | | | | 12 | | | | College Station TX, USA | Aggie Opener | 2 Sep 16 |
| ZXC | 19:32.48 | | | | 14 | | | | Houston TX, USA | Rice Invitational | 9 Sep 16 |
| ZXC | 24:46.1 | | | | 11 | | | | Peoria IL, USA | Bradley Classic | 14 Oct 16 |
| ZXC | 24:49.0 | | | | 14 | | | | College Station TX, USA | Texas A&M Invitational | 24 Sep 16 |
| 2015 U23 Inverness/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 25:10.2 | | | | 202 | | | | Madison WI, USA | Wisconsin Adidas Invitational | 17 Oct 15 |
| 8KXC | 26:29 | | | | 1 | | | | Elgin | Scottish North District Championships | 5 Dec 15 |
| 9.8KXC | 31:16 | | | | 26 | | | 7 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| ZXC | 19:20.8 | | | | 26 | | | | College Station TX, USA | Aggie Opener | 4 Sep 15 |
| ZXC | 19:23.81 | | | | 22 | | | | Houston TX, USA | Rice Invitational | 10 Sep 15 |
| ZXC | 25:04.9 | | | | 6 | | | | Huntsville TX, USA | Southland Conference Championships | 30 Oct 15 |
| ZXC | 25:15.6 | | | | 71 | | | | College Station TX, USA | Texas A&M Invitational | 26 Sep 15 |
| ZXC | 31:25.9 | | | | 35 | | | | College Station TX, USA | NCAA Division I South Central Region | 13 Nov 15 |
| 2014 U20 Inverness/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.25 | | | | 3 | 1 | | | Lake Charles LA, USA | McNeese State Spring Time Classic | 12 Apr 14 |
| 800 | 1:56.84 | i | | | 4 | 2 | | | Houston TX, USA | Howie Ryan Invitational | 1 Feb 14 |
| 1500 | 3:56.49 | | | | 11 | 4 | | | Houston TX, USA | Victor Lopez Bayou Classic | 28 Mar 14 |
| 1500 | 4:00.95 | | | | 6 | | | | Nacogdoches TX, USA | Skecher's Carl Kight Invitational | 4 Apr 14 |
| 1500 | 4:02.70 | | | | 4 | h3 | | | Conway AR, USA | Southland Conference Championships | 10 May 14 |
| Mile | 4:16.58 | i | | | 5 | | | | Birmingham AL, USA | Southland Indoor Championships | 27 Feb 14 |
| Mile | 4:19.00 | i | | | 3 | h2 | | | Birmingham AL, USA | Southland Indoor Championships | 26 Feb 14 |
| Mile | 4:19.32 | i | | | 6 | 1 | | | Birmingham AL, USA | Southern Miss Cupid Classic | 14 Feb 14 |
| Mile | 4:20.04 | i | | | 3 | 2 | | | Houston TX, USA | Howie Ryan Invitational | 1 Feb 14 |
| Mile | 4:23.59 | i | | | 4 | | | | College Station TX, USA | Texas A&M 12-Team Invitational | 17 Jan 14 |
| parkrun | 15:47 | | | | 1 | | | | Inverness | Inverness parkrun # 154 | 9 Aug 14 |
| parkrun | 16:21 | | | | 1 | | | 1 | Inverness | Inverness parkrun # 123 | 4 Jan 14 |
| ZXC | 18:53.1 | | | | 12 | | | | College Station TX, USA | Texas A&M Invitational | 20 Sep 14 |
| 2013 U20 Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.22 | | | | 1 | | | | Inverness | Scottish North District Championships | 25 May 13 |
| 800 | 1:59.53 | | | | 1 | A | | | Kilmarnock | Scottish Athletics League Division 2 | 20 Apr 13 |
| 1500 | 4:03.28 | | | | 2 | | | | Grangemouth | Scottish Secondary Schools’ Championships | 7 Jun 13 |
| 1500 | 4:15.41 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 2 | 21 Jul 13 |
| 1500 | 4:18.91 | | | | 1 | | | | Inverness | North of Scotland Schools Championships | 12 Jun 13 |
| 3000 | 8:47.58 | | | | 11 | A | | | Glasgow | Glasgow AA/BMC Regional Races | 2 Aug 13 |
| 3000 | 9:10.74 | | | | 1 | | | | Inverness | Inverness Harriers Open Meeting | 31 Mar 13 |
| ZXC | 16:06 | | | | 15 | | | | Houston TX, USA | HBU Invitational | 11 Oct 13 |
| ZXC | 18:07 | | | | 60 | | | | Houston TX, USA | Rice Invitational | 13 Sep 13 |
| ZXC | 18:33 | | | | 1 | | | | Keith | RUN 4 IT North District League | 26 Jan 13 |
| ZXC | 20:05 | | | | 17 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| ZXC | 21:57 | | | | 1 | | | | East Sutherland | RUN 4 IT North District League | 12 Jan 13 |
| ZXC | 22:38 | | | | 1 | | | | Forres | RUN 4 IT North District League | 9 Feb 13 |
| ZXC | 23:52 | | | | 7 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXC | 25:00 | | | | 10 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 27:35.8 | | | | 49 | | | | Lake Charles LA, USA | Southland Conference Championships | 1 Nov 13 |
| 2012 U17 Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.9 | | | | 3 | | | | Inverness | Inverness Harriers Trials | 12 Aug 12 |
| 800 | 1:54.79 | | | | 4 | | | | Bedford | England Athletics U15/U17 Championships | 19 Aug 12 |
| 800 | 1:55.38 | | | | 2 | h1 | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| 800 | 1:55.66 | | | | 1 | A | | | Inverness | Highland Athletics Open with HIPPO | 8 Sep 12 |
| 800 | 1:56.71 | | | | 3 | | | | Ashford | Aviva SIAB International Match | 21 Jul 12 |
| 800 | 1:59.10 | | | | 2 | | | | Grangemouth | Scottish Schools' Championships | 9 Jun 12 |
| 800 | 1:59.98 | | | | 1 | | | | Inverness | Scottish North District Championships | 12 May 12 |
| 800 | 2:00.32 | | | | 2 | 1 | | | Inverness | Highland Athletics Open with HIPPO | 15 Apr 12 |
| 800 | 2:04.88 | | | | 1 | h1 | | | Grangemouth | Scottish Schools' Championships | 9 Jun 12 |
| 1500 | 4:00.55 | | | | 1 | A | | | Inverness | Petrofac Grampian Athletics League Final | 16 Sep 12 |
| 1500 | 4:07.45 | | | | 4 | | | | Grangemouth | Scottish Schools' Championships | 8 Jun 12 |
| 1500 | 4:12.00 | | | | 5 | A | | | Edinburgh | Scottish Athletics League Division 1 | 21 Apr 12 |
| 1500 | 4:12.49 | i | | | 6 | | | | Glasgow | SSAA Secondary Schools' Championships | 9 Feb 12 |
| 1500 | 4:19.94 | | | | 1 | | | | Inverness | Scottish North District Championships | 12 May 12 |
| 1500 | 4:23.85 | i | | | 4 | h1 | | | Glasgow | SSAA Secondary Schools' Championships | 9 Feb 12 |
| 1500 | 4:25.63 | | | | 2 | h3 | | | Grangemouth | Scottish Schools' Championships | 8 Jun 12 |
| 3000 | 9:20.00 | | | | 1 | A | | | Inverness | McCain Scottish Young Athletes' League North East Division | 27 May 12 |
| 3000 | 9:39.85 | | | | 1 | | | | Inverness | Highland Athletics Open with HIPPO | 15 Apr 12 |
| parkrun | 16:49 | | | | 1 | | | 1 | Inverness | Inverness parkrun # 32 | 7 Apr 12 |
| 6KXC | 17:47 | | | | 18 | | | | Perth | SIAB Schools' International | 31 Mar 12 |
| ZXC | 17:56 | | | | 6 | | | | Irvine | Scottish Secondary Schools' Championships | 10 Mar 12 |
| ZXC | 18:16 | | | | 3 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 21:06 | | | | 22 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 21:17 | | | | 1 | | | | Inverness | RUN 4 IT North District League | 3 Nov 12 |
| ZXC | 22:27 | | | | 1 | | | | Elgin | Run 4 It North District League | 28 Jan 12 |
| ZXC | 24:39 | | | | 1 | | | | Evanton | Run 4 It North District League | 14 Jan 12 |
| ZXC | 25:50 | | | | 12 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 10:01 | | | | 1 | L3 | | | Nairn | Scottish North District Relay Championships | 13 Oct 12 |
| 2011 U17 Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.87 | | | | 2 | | | | Inverness | Highlands, Islands And Grampian Regional Championships | 28 May 11 |
| 800 | 2:04.74 | | | | 1 | A | | | Inverness | McCain Scottish Young Athletes League North East Division | 15 May 11 |
| 800 | 2:04.8 | | | | 1 | A | | | Aberdeen | Petrofac Grampian Athletics League Final | 4 Sep 11 |
| 800 | 2:06.50 | | | | 1 | 1 | | | Inverness | Highland Athletics Open With Hippo | 3 Apr 11 |
| 1500 | 4:19.25 | | | | 1 | 1 | | | Inverness | Highland Athletics Open With Hippo | 17 Sep 11 |
| 1500 | 4:19.87 | | | | 1 | | | | Inverness | Highlands, Islands And Grampian Regional Championships | 28 May 11 |
| 1500 | 4:24.94 | | | | 1 | A | | | Inverness | Petrofac Grampian Athletics League North Division | 10 Apr 11 |
| 3000 | 9:49.95 | | | | 1 | | | | Inverness | Highland Athletics Open With Hippo | 3 Apr 11 |
| 5.4KXC | 18:23 | | | | 13 | | | | Antrim | Aviva Schools International | 26 Mar 11 |
| ZXC | 8:23 | | | | 2 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| ZXC | 13:35 | | | | 2 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXC | 15:25 | | | | 4 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 18:21 | | | | 3 | | | | Irvine | Scottish Secondary Schools' Championships | 12 Mar 11 |
| ZXC | 20:45 | | | | 1 | | | | Keith | Run 4 It North District League | 29 Oct 11 |
| ZXC | 22:25 | | | | 1 | | | | Inverness | Run 4 It North District League | 12 Nov 11 |
| ZXC | 24:21 | | | | 1 | | | | Forres | Scottish North District Championships | 26 Nov 11 |
| ZXCL | 8:47 | | | | 2 | L3 | | | Dornoch | Scottish North District Relay Championships | 8 Oct 11 |
| 2010 U15 Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.3 | | | | 1 | | | | Inverness | Inverness Harriers Club Championships | 17 Aug 10 |
| 800 | 2:11.21 | | | | 1 | A | | | Inverness | Petrofac Grampian Athletics League North | 22 Aug 10 |
| 800 | 2:14.75 | | | | 5 | | | | Grangemouth | Aviva Scottish Schools' Championships | 11 Jun 10 |
| 800 | 2:14.77 | | | | 3 | h2 | | | Grangemouth | Aviva Scottish Schools' Championships | 11 Jun 10 |
| 800 | 2:18.76 | | | | 2 | | | | Inverness | North of Scotland Schools Championships | 8 Jun 10 |
| 1500 | 4:20.69 | | | | 2 | | | | Glasgow (S) | Scottish U15/U17 Championships | 15 Aug 10 |
| 1500 | 4:28.42 | | | | 1 | h2 | | | Glasgow (S) | Scottish U15/U17 Championships | 15 Aug 10 |
| 1500 | 4:29.29 | | | | 6 | | | | Grangemouth | Aviva Scottish Schools' Championships | 12 Jun 10 |
| 1500 | 4:33.30 | | | | 5 | h2 | | | Grangemouth | Aviva Scottish Schools' Championships | 12 Jun 10 |
| 1500 | 4:36.15 | | | | 1 | A | | | Inverness | Petrofac Grampian Athletics League Final | 5 Sep 10 |
| ZXC | 12:23 | | | | 1 | | | 1 | Keith | Speyside Runner North District League | 30 Oct 10 |
| ZXC | 17:30 | | | | 1 | | | 1 | Moray | Speyside Runner North District League | 13 Nov 10 |
| 2009 U15 Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 16:39 | | | | 16 | | | | Irvine | Scottish Schools' Championship | 14 Mar 09 |
| ZXC | NT | | | | 3 | | | | Alness | Ross-Shire Schools | 4 Feb 09 |
| 2008 U13 Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 12:11 | | | | 2 | | | | Moray | North of Scotland Schools' Championships | 19 Feb 08 |
| ZXC | NT | | | | 1 | | | | Alness | Rosshire Schools’ Championships | 6 Feb 08 |