Ron Ames

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Club:Stowmarket
Gender:Male
Age Group:V70
County:Suffolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
parkrun22:0124:5324:5122:3823:0422:5422:01
5M37:1137:11
10K49:1049:1049:45
7M51:0951:0954:04
10M76:2178:0376:21
HM1:46:231:46:23

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V65 Stowmarket
EventPerfPosVenueMeetingDate
parkrun24:53671IpswichIpswich parkrun # 2528 Jul 17
parkrun25:1895IpswichIpswich parkrun # 25712 Aug 17
parkrun25:2191IpswichIpswich parkrun # 2619 Sep 17
parkrun25:2699IpswichIpswich parkrun # 24413 May 17
parkrun25:44110IpswichIpswich parkrun # 24122 Apr 17
parkrun25:47851IpswichIpswich parkrun # 2473 Jun 17
parkrun25:491061IpswichIpswich parkrun # 2436 May 17
parkrun25:53134IpswichIpswich parkrun # 24015 Apr 17
2016 V65 Stowmarket
EventPerfPosVenueMeetingDate
parkrun24:51521IpswichIpswich parkrun # 1982 Jul 16
parkrun25:0878Bury St EdmundsBury St Edmunds parkrun # 14923 Apr 16
parkrun25:5396IpswichIpswich parkrun # 21712 Nov 16
parkrun29:10591IpswichIpswich parkrun # 22425 Dec 16
4.2MXC49:01125BungayGroggy Doggy Open26 Dec 16
5MMT40:102086KirtonKirton Friday 53 Jun 16
ZXCNT771FrittonEast Anglian League9 Nov 16
2015 V65 Stowmarket
EventPerfPosVenueMeetingDate
parkrun22:38451IpswichIpswich parkrun # 13518 Apr 15
parkrun24:0132Fritton LakeFritton Lake parkrun # 17115 Aug 15
parkrun24:07331Fritton LakeFritton Lake parkrun # 1616 Jun 15
parkrun24:3865IpswichIpswich parkrun # 14527 Jun 15
10K49:101302FramlinghamFramlingham 10K6 Sep 15
ZXC44:0285BungayGroggy Doggy Open26 Dec 15
ZXC66:281245Bury St EdmundsSuffolk County Championships4 Jan 15
ZXCNT552HoningtonEast Anglian League28 Oct 15
ZXCNT561ReephamEast Anglian League16 Dec 15
2014 V65 Stowmarket
EventPerfPosVenueMeetingDate
parkrun23:04181Fritton LakeFritton Lake parkrun # 11626 Jul 14
parkrun24:5159IpswichIpswich parkrun # 10818 Oct 14
parkrun25:41361Fritton LakeFritton Lake parkrun # 12023 Aug 14
parkrun26:20721IpswichIpswich parkrun # 1064 Oct 14
5MMT37:151912KirtonKirton Friday 56 Jun 14
ZXC42:1997BungayGroggy Doggy Open26 Dec 14
ZXC47:091071BungaySuffolk Winter League16 Feb 14
ZXC47:301551StowmarketSuffolk Winter League2 Feb 14
ZXCNT561Whitwell StationEast Anglian League11 Jan 14
2013 V60 Stowmarket
EventPerfPosVenueMeetingDate
parkrun22:5430IpswichIpswich parkrun # 219 Feb 13
parkrun22:5471Fritton LakeFritton Lake parkrun # 5525 May 13
parkrun23:05331IpswichIpswich parkrun # 5612 Oct 13
parkrun23:2643IpswichIpswich parkrun # 242 Mar 13
parkrun23:39321Bury St EdmundsBury St Edmunds parkrun # 192 Nov 13
parkrun23:5913Fritton LakeFritton Lake parkrun # 6931 Aug 13
parkrun24:0739IpswichIpswich parkrun # 202 Feb 13
parkrun24:13211Fritton LakeFritton Lake parkrun # 578 Jun 13
parkrun24:29171Fritton LakeFritton Lake parkrun # 6824 Aug 13
5MMT35:4835:481242Bury St EdmundsBury Friday 521 Jun 13
ZXC35:23951FramlinghamSuffolk Winter League27 Oct 13
ZXC42:40982StowmarketSuffolk Winter League13 Jan 13
ZXC43:131311WoodbridgeSuffolk Winter League8 Dec 13
ZXC43:45802BungaySuffolk Winter League17 Feb 13
ZXC58:08802Bury St EdmundsSuffolk County Championships6 Jan 13
ZXCNT353IpswichEast Anglian League30 Jan 13
ZXCNT682RAF BarnhamEast Anglian League23 Oct 13
ZXCNT581Fritton LakeEast Anglian League6 Nov 13
2012 V60 Stowmarket
EventPerfPosVenueMeetingDate
parkrun22:01221IpswichIpswich parkrun # 322 Sep 12
parkrun22:25191IpswichIpswich parkrun # 720 Oct 12
parkrun22:4713Fritton LakeFritton Lake parkrun # 1228 Jul 12
parkrun23:0626IpswichIpswich parkrun # 128 Dec 12
parkrun23:30181IpswichIpswich parkrun # 1422 Dec 12
parkrun24:09151Fritton LakeFritton Lake parkrun # 97 Jul 12
parkrun24:10141Fritton LakeFritton Lake parkrun # 171 Sep 12
parkrun24:20111Fritton LakeFritton Lake parkrun # 1411 Aug 12
parkrun24:24121Fritton LakeFritton Lake parkrun # 188 Sep 12
parkrun24:3714Fritton LakeFritton Lake parkrun # 1625 Aug 12
parkrun24:4323Fritton LakeFritton Lake parkrun # 69 Jun 12
parkrun25:18201Fritton LakeFritton Lake parkrun # 1518 Aug 12
parkrun26:2718Fritton LakeFritton Lake parkrun # 830 Jun 12
10K49:451176StetchworthNewmarket 10K1 Jul 12
7M51:098611StowmarketStowmarket Striders Scenic 711 Nov 12
10M78:031163HadleighHadleigh 1025 Nov 12
10M78:15821Bury St. EdmundsTarpley 1026 Feb 12
HM1:46:301:46:231625StowmarketStowmarket Half Marathon25 Mar 12
ZXC36:45882FramlinghamSuffolk Winter League28 Oct 12
ZXC39:321012SuttonSuffolk Winter League2 Dec 12
ZXC42:23841StowmarketSuffolk Winter League4 Mar 12
ZXC43:321251Bury St EdmundsSuffolk Winter League22 Jan 12
ZXC46:001041BungaySuffolk Winter League19 Feb 12
ZXC55:47701HorringerSuffolk County Championships8 Jan 12
ZXCNT461RAF BarnhamEast Anglian League31 Oct 12
ZXCNT423Great YarmouthEast Anglian League7 Nov 12
ZXCNT311ReephamEast Anglian League12 Dec 12
2011 V60 Stowmarket
EventPerfPosVenueMeetingDate
5M37:112357Great BentleyGreat Bentley Friday 58 Jul 11
5M38:022578KirtonKirton 53 Jun 11
10M76:211485ReedhamReedham 1030 Jan 11
10M81:07903BecclesWVAC Turkey Trot 1018 Dec 11
ZMTL48:0163L3IpswichSt Jo's Ekiden Charity Relay17 Jul 11
ZXC40:33851Bury St. EdmundsSuffolk Winter League6 Feb 11
ZXC42:49981StowmarketSuffolk Winter League23 Jan 11
ZXC43:141445WoodbridgeSuffolk Winter League4 Dec 11
ZXC46:141022BungaySuffolk Winter League20 Feb 11
ZXC57:30541Ickworth ParkSuffolk County Championships9 Jan 11
2010 V60 Stowmarket
EventPerfPosVenueMeetingDate
7M54:041298StowmarketStowmarket Striders Scenic 714 Nov 10
7M54:136411HoltNorth Norfolk 717 Oct 10
ZMTL81:4756L4PeterboroughHereward Relay28 Nov 10
ZXC37:42109 1FramlinghamSuffolk Winter League31 Oct 10
2009 V60 Stowmarket
EventPerfPosVenueMeetingDate
ZXC38:09601FramlingtonFenn Wight Suffolk Winter League18 Jan 09
ZXC42:02792StowmarketFenn Wight Suffolk Winter League1 Feb 09
Total Performances: 94
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5MV602011249
10KV652015344
10MV602011226
10MV602012269
HMV602012460