| 2022 V55 East Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:11 | | | | 19 | | 1 | 1 | Newport | Newport parkrun # 508 | 23 Jul 22 |
| 2021 V55 East Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.34KXC | 25:42 | | | | 48 | | 40 | 1 | Plymouth | Charles Stanley Westward League | 10 Oct 21 |
| 2019 V55 East Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.9KXC | 22:50 | | | | 21 | | 14 | 1 | Redruth | Charles Stanley Westward League | 3 Mar 19 |
| 5.69KXC | 27:12 | | | | 37 | | 26 | 1 | Stover | Charles Stanley Westward League | 10 Feb 19 |
| 10KMT | 48:06 | | | | 22 | | 2 | 1 | Seaton | Trepolpen Seythin 10K | 31 Mar 19 |
| 10KXC | 49:36 | | | | 233 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10M | 72:54 | | | | 18 | | | | Okehampton | Granite Way 10 / 20 | 24 Mar 19 |
| 10MMT | 83:32 | | | | 48 | | 7 | 2 | Lanhydrock | Great Lanhydrock 10 | 21 Sep 19 |
| HMMT | 1:44:13 | | | 1:44:16 | 45 | | 5 | 2 | St Austell | Imerys Half Marathon | 19 May 19 |
| 2018 V55 East Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.99KXC | 21:52 | | | | 31 | | | 1 | Newquay | Cornwall County Championships (Inc Charles Stanley Westward League) | 11 Nov 18 |
| 5KXC | 20:16 | | | | 55 | | 37 | 1 | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 2 Dec 18 |
| 5.2KXC | 25:59 | | | | 33 | | 23 | 2 | Plymouth | Westward League | 11 Feb 18 |
| 5.34KXC | 23:49 | | | | 57 | | 41 | 1 | Plymouth | Charles Stanley Westward League | 7 Oct 18 |
| 6KXC | 28:21 | | | | 18 | | 2 | 1 | Sidford | South West Veterans Championships | 28 Jan 18 |
| 8KXC | 43:55 | | | | 237 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 7.5MMT | 66:37 | | | | 9 | | 1 | 1 | Widecombe in the Moor | Hameldown 7EVEN 7.5 | 25 Feb 18 |
| 2017 V50 East Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.9KXC | 21:38 | | | | 13 | | | 1 | Redruth | Westward League | 25 Mar 17 |
| 5KXC | 18:28 | | | | 17 | | | 1 | Newton Abbot | Westward League | 12 Feb 17 |
| 5.6KXC | 25:46 | | | | 14 | | | 1 | Westward Ho! | Westward League (Inc Gliddon & Squire North Devon League) | 15 Jan 17 |
| 5.7KXC | 23:52 | | | | 30 | | | 6 | Exeter | South West Inter County Championships | 8 Jan 17 |
| 5.9KXC | 26:00 | | | | 35 | | | 3 | Exeter | Westward League (Inc Devon County Championships) | 3 Dec 17 |
| 8KXC | 37:57 | | | | 211 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 5M | 35:32 | | | | 124 | | 15 | | Falmouth | Falmouth Mob Match 5 | 26 Nov 17 |
| 10KMT | 47:48 | | | | 6 | | 1 | 1 | Tavistock | Tavistock 10K | 12 Aug 17 |
| 7M | 52:40 | | | | 88 | | 13 | 2 | Saltash | Magnificent 7 | 16 Jul 17 |
| 2016 V50 East Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 19:34 | | | | 28 | | | 1 | Exeter | Westward League (Inc Devon Championships) | 4 Dec 16 |
| 5KXC | 20:53 | | | | 16 | | | 1 | Stover | Frank Elford Sports Westward League | 14 Feb 16 |
| 5.2KXC | 23:31 | | | | 25 | | | 1 | Plymouth | Westward League | 9 Oct 16 |
| 4.2MMT | 31:02 | | | | 42 | | 2 | 1 | Marazion | St Michael's Mount Remembrance Run 4.2 | 13 Nov 16 |
| 8KXC | 37:10 | | | | 198 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 5M | 34:59 | | | | 105 | | 10 | | Falmouth | Falmouth Mob Match 5 | 27 Nov 16 |
| 2015 V50 East Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 31:12 | | | | 196 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 5M | 33:21 | | | | 126 | | 14 | 1 | Cubert | Cubert 5 | 2 Jun 15 |
| 5MMT | 36:49 | | | | 41 | | 3 | 1 | Lostwithiel | Boconnoc 5 | 30 Jun 15 |
| 6MMT | 41:06 | | | | 46 | | 3 | 1 | Bude | Bude Lifeboat Run 6 | 10 Jun 15 |
| 10K | 42:36 | | | | 85 | | 5 | 1 | Ivybridge | Ivybridge 10K | 9 May 15 |
| 10KMT | 48:14 | | | | 53 | | 4 | 1 | Truro | Trelissick 10K | 22 Aug 15 |
| 7MMT | 50:33 | | | | 38 | | 3 | 1 | Tywardreath | Tywardreath Trotter 7 | 25 Jul 15 |
| 7MMT | 54:33 | | | | 42 | | 6 | 1 | Truro | Meet Your Max 7 | 17 Jun 15 |
| 7MMT | 55:00 | | | | 34 | | 5 | 2 | Penzance | Race for Wildlife 7 | 6 Dec 15 |
| 9.1MMT | 96:07 | | | | 40 | | 6 | 1 | Pentewan | The Scrooge 9.1 | 20 Dec 15 |
| 10MMT | 72:02 | | | | 73 | | 10 | 2 | Helston | An Res Hellys 10 | 29 Mar 15 |
| 10MMT | 77:33 | | | | 51 | | 7 | 1 | Lanhydrock | Great Lanhydrock 10 | 21 Jun 15 |
| HMMT | 1:41:52 | | | | 56 | | 7 | 1 | St Austell | Imerys Half Marathon | 17 May 15 |
| ZXC | 20:45 | | | | 9 | | | 1 | Bovey Tracey | Brooks Westward League | 8 Feb 15 |
| ZXC | 21:49 | | | | 7 | | | 1 | Redruth | Brooks Westward League | 1 Mar 15 |
| ZXC | 24:43 | | | | 8 | | | 1 | Bideford | Brooks Westward League | 11 Jan 15 |
| ZXC | 29:21 | | | | 32 | | | 1 | Bicton House | South West Inter-Counties Championships | 4 Jan 15 |
| 2014 V50 East Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.1ML | 6:14 | | | | 28 | L1 | | | Tavistock | Tavistock Town Relays (4 x 1.1) | 17 Jul 14 |
| 8KXC | 34:02 | | | | 196 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 5M | 32:42 | | | | 115 | | 13 | | Cubert | Cubert 5 | 3 Jun 14 |
| 5MMT | 36:10 | | | | 34 | | 3 | 2 | Lostwithiel | Boconnoc 5 | 3 Jul 14 |
| 6MMT | 41:25 | | | | 50 | | 8 | 2 | Bude | Bude Lifeboat Run 6 | 11 Jun 14 |
| 10K | 42:18 | | | | 72 | | 8 | 2 | Ivybridge | Ivybridge 10K | 10 May 14 |
| 7MMT | 54:25 | | | | 42 | | 5 | 2 | Truro | Meet Your Max 7 | 18 Jun 14 |
| 9.1MMT | 85:43 | | | | 21 | | 1 | 1 | Pentewan | The Scrooge 9.1 | 21 Dec 14 |
| HMMT | 1:49:24 | | | | 47 | | 6 | 2 | St Austell | Imerys Clay Country Half Marathon | 18 May 14 |
| ZXC | 19:24 | | | | 23 | | | 2 | Exeter | Brooks Westward League (inc Devon County Championships) | 7 Dec 14 |
| ZXC | 21:22 | | | | 10 | | | 2 | Bovey Tracey | Brooks Westward League | 9 Feb 14 |
| ZXC | 25:03 | | | | 21 | | | 1 | Plymouth | Brooks Westward League | 12 Oct 14 |
| ZXC | 26:14 | | | | 7 | | | 2 | Plymouth | Brooks Westward League | 2 Mar 14 |
| ZXC | 27:18 | | | | 36 | | | | Killerton House | South West Inter-Counties Championships | 5 Jan 14 |
| 2013 V50 East Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 34:15 | | | | 85 | | 12 | | Falmouth | Falmouth Mob Match 5 | 24 Nov 13 |
| 5MMT | 37:24 | | | | 52 | | 8 | 2 | Tremodrett | Boconnoc 5 | 4 Jul 13 |
| 6MMT | 42:39 | | | | 47 | | 4 | 1 | Bude | Bude Lifeboat Run 6 | 12 Jun 13 |
| 11KNAD | 56:38 | | | | 57 | | 7 | 2 | St Agnes | Meet Your Max 11K | 19 Jun 13 |
| 7MMT | 52:50 | | | | 63 | | 7 | 2 | Tywardreath | Tywardreath Trotter 7 | 27 Jul 13 |
| 7MMT | 53:07 | | | | 25 | | 3 | 1 | Penzance | Race For Wildlife 7 | 13 Oct 13 |
| ZXC | 20:13 | | | | 15 | | | 1 | Westward Ho | Brooks Westward League | 13 Jan 13 |
| ZXC | 21:06 | | | | 10 | | | 1 | Bovey Tracey | Brooks Westward League | 10 Feb 13 |
| ZXC | 21:58 | | | | 15 | | | 1 | Redruth | Brooks Westward League | 13 Oct 13 |
| ZXC | 25:18 | | | | 3 | | | 1 | Plymouth | Brooks Westward League | 17 Mar 13 |
| ZXC | 27:23 | | | | 18 | | | 2 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 10 Nov 13 |
| ZXC | 28:32 | | | | 27 | | | 1 | Bicton | South West Championships | 6 Jan 13 |
| ZXC | 32:49 | | | | 192 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZFL | 72:22 | | | | 63 | | 3 | 1 | Liskeard | 5 Tors (7.8M/1027ft) | 7 Apr 13 |
| 2012 V45 East Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 34:09 | | | | 88 | | 7 | | Falmouth | Falmouth Mob Match 5 | 25 Nov 12 |
| ZXC | 20:39 | | | | 5 | | | 2 | Bideford | Brooks Westward League | 15 Jan 12 |
| ZXC | 20:47 | | | | 9 | | | 1 | Redruth | Brooks Westward League | 14 Oct 12 |
| ZXC | 22:32 | | | | 22 | | | 2 | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| ZXC | 25:32 | | | | 6 | | | 1 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 4 Nov 12 |
| ZXC | 27:28 | | | | 14 | | | 1 | Bicton | South West Inter Counties Championships | 8 Jan 12 |
| ZXC | 36:25 | | | | 228 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| 2011 V45 East Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5ML | 16:50 | | | | 31 | L3 | 4 | | Plymouth | Erme Valley Relays (4 x 2.5M) | 2 Jul 11 |
| 4M | 27:58 | | | | 157 | | 23 | 5 | Redruth | Brooks Summer Turkey Trot | 13 Jul 11 |
| 5M | 34:45 | | | | 168 | | 21 | 3 | Cubert | Cubert 5 | 7 Jun 11 |
| 10K | 44:08 | | | | 116 | | 12 | 5 | Newquay | Newquay 10K | 2 Oct 11 |
| 10K | 45:28 | | | | 151 | | 16 | 4 | Ivybridge | Ivybridge 10K | 14 May 11 |
| 10K | 46:14 | | | | 161 | | 21 | 2 | Marazion | Marazion 10K | 6 Feb 11 |
| 10KDH | 41:20 | | | 41:49 | 611 | | 36 | 13 | Morlaix, FRA | 10 Km International De Taule-Morlaix | 30 Oct 11 |
| 7M | 48:54 | | | | 37 | | 2 | 1 | Tavistock | Tavy 7 | 23 Oct 11 |
| 10MMT | 1:41:18 | | | | 68 | | 7 | 5 | Monksilver | Black Death 10 | 8 May 11 |
| ZXC | 19:20 | | | | 14 | | | 1 | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 20:01 | | | | 10 | | | 1 | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 24:53 | | | | 15 | | | 3 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| ZXC | 25:47 | | | | 32 | | | 4 | Bovey Tracey | Brooks Westward League | 13 Feb 11 |
| ZXC | 30:12 | | | | 31 | | | 4 | Bideford | Brooks Westward League | 16 Jan 11 |
| 2010 V45 East Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 13:07 | | | | 38 | | 7 | | Plymouth | Armada Network 3K Winter Series | 10 Nov 10 |
| 5M | 35:32 | | | | 14 | | 2 | | Deviock | Seaton Valley 5 | 24 Oct 10 |
| 10K | 45:57 | | | | 151 | | 19 | 4 | Newquay | Newquay 10K | 3 Oct 10 |
| ZXC | 21:38 | | | | 40 | | | 5 | Exeter | Brooks Westward League (inc Devon County Championships) | 5 Dec 10 |
| ZXC | 26:25 | | | | 35 | | | 3 | St. Austell | Brooks Westward League | 10 Oct 10 |
| ZXC | 27:40 | | | | 38 | | | 5 | Plymouth | Brooks Westward League | 7 Nov 10 |
| 2009 V45 East Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 11MMT | 90:45 | | | | 53 | | 4 | 2 | Liskeard | Five Tors Moorland 11 | 22 Mar 09 |
| ZXC | 24:14 | | | | 25 | | | 3 | Bovey Tracey | Westward League | 8 Feb 09 |
| 2008 V45 East Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 33:12 | | | | 32 | | | 3 | Exmouth | Westward League | 2 Nov 08 |