Paul Sparrow

notify us of amends 
 
Club:Blackpool, Wyre & Fylde
Gender:Male
Age Group:V50
County:Lancashire
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
5K19:3819:385K
parkrun19:0020:3119:3319:0019:3019:4420:13parkrun
4M23:5423:5426:224M
5M31:4631:4632:0032:325M
10K41:3541:4341:3510K
7M48:0748:077M
10M67:3769:0367:3710M
HM88:1093:0090:1088:1092:57HM
20M2:27:202:27:202:27:4320M
EventPB20202019201820172016201520142013201220112010200920082007Event2006
Mar3:11:543:11:54Mar

Performances Submit
2015 2016 2017 2018 2019 2020

2020 V50 Blackpool, Wyre & Fylde
EventPerfPosVenueMeetingDate
parkrun20:3113Lytham HallLytham Hall parkrun # 20414 Mar 20
parkrun20:5128Lytham HallLytham Hall parkrun # 1931 Jan 20
parkrun21:0233BlackpoolBlackpool parkrun # 1491 Jan 20
parkrun21:4320BlackpoolBlackpool parkrun # 15218 Jan 20
parkrun22:0122BlackpoolBlackpool parkrun # 1541 Feb 20
parkrun22:1412BlackpoolBlackpool parkrun # 15111 Jan 20
parkrun22:3723BlackpoolBlackpool parkrun # 15829 Feb 20
parkrun23:1031BlackpoolBlackpool parkrun # 1504 Jan 20
parkrun25:2770BlackpoolBlackpool parkrun # 15325 Jan 20
10KXC45:2516334BlackpoolMid Lancs League8 Feb 20
HM93:00716InskipInskip Half Marathon19 Jan 20
20M2:27:20706LancasterTrimpell 2015 Mar 20
2019 V50 Blackpool, Wyre & Fylde
EventPerfPosVenueMeetingDate
5KMT22:5796Lanzarote, ESPLanzarote International Running Challenge - 5K26 Nov 19
parkrun19:33131Lytham HallLytham Hall parkrun # 16113 Apr 19
parkrun19:3471BlackpoolBlackpool parkrun # 11925 May 19
parkrun19:376BlackpoolBlackpool parkrun # 11711 May 19
parkrun19:3771Haigh WoodlandHaigh Woodland parkrun # 18913 Jul 19
parkrun19:4071Lytham HallLytham Hall parkrun # 1706 Jul 19
parkrun19:5681Lytham HallLytham Hall parkrun # 1787 Sep 19
parkrun20:039BlackpoolBlackpool parkrun # 12429 Jun 19
parkrun20:0813BlackpoolBlackpool parkrun # 11130 Mar 19
parkrun20:1061BlackpoolBlackpool parkrun # 1201 Jun 19
parkrun20:1071Lytham HallLytham Hall parkrun # 1678 Jun 19
parkrun20:1761Lytham HallLytham Hall parkrun # 15716 Mar 19
parkrun20:2251BlackpoolBlackpool parkrun # 12727 Jul 19
parkrun20:2626Fountains AbbeyFountains Abbey parkrun # 27517 Aug 19
parkrun20:48111BlackpoolBlackpool parkrun # 12322 Jun 19
parkrun20:5418BlackpoolBlackpool parkrun # 1365 Oct 19
parkrun20:558Fleetwood PromenadeFleetwood Promenade parkrun # 2619 Jan 19
parkrun20:5838Lytham HallLytham Hall parkrun # 1481 Jan 19
parkrun21:0691Lytham HallLytham Hall parkrun # 19014 Dec 19
parkrun21:21171BlackpoolBlackpool parkrun # 13421 Sep 19
parkrun21:269BlackpoolBlackpool parkrun # 14430 Nov 19
parkrun21:2917BlackpoolBlackpool parkrun # 1126 Apr 19
parkrun21:3415BlackpoolBlackpool parkrun # 1419 Nov 19
parkrun21:5926Lytham HallLytham Hall parkrun # 17731 Aug 19
parkrun22:0229BlackpoolBlackpool parkrun # 981 Jan 19
parkrun22:1317BlackpoolBlackpool parkrun # 12910 Aug 19
parkrun22:3222BlackpoolBlackpool parkrun # 14721 Dec 19
parkrun22:4536Lytham HallLytham Hall parkrun # 17624 Aug 19
parkrun23:0118BlackpoolBlackpool parkrun # 12215 Jun 19
parkrun23:54221Whinlatter ForestWhinlatter Forest parkrun # 793 Aug 19
parkrun23:5747BlackpoolBlackpool parkrun # 11420 Apr 19
parkrun24:3244BlackpoolBlackpool parkrun # 10226 Jan 19
parkrun26:0497BlackpoolBlackpool parkrun # 1164 May 19
parkrun53:48234BlackpoolBlackpool parkrun # 995 Jan 19
4M23:5450 4PrestonPreston Harriers Inter Club Road Race12 Jun 19
4MNAD25:38887BlackpoolBlackpool Inter-Club3 Apr 19
4.2MNAD27:02727LeylandRed Rose Road Runners Interclub 4.24 Sep 19
4.5MNAD29:4362 7Lea TownWesham Interclub 4.522 Jul 19
5M31:4650 6AnchorsholmeThornton Cleveleys Inter Club25 Jun 19
9.8KXC39:4815623BurnleyMid Lancs League12 Jan 19
10KMT43:51110Lanzarote, ESPLanzarote International Running Challenge - 10K24 Nov 19
10KXC44:4010715Cuerden Valley ParkMid Lancs League2 Mar 19
13KMT62:40109Lanzarote, ESPLanzarote International Running Challenge - 13K25 Nov 19
21KMT95:19113Lanzarote, ESPLanzarote International Running Challenge - 21K27 Nov 19
HM90:1090:23455FreckletonFreckleton Half Marathon16 Jun 19
HM93:09617PrestonInskip Half Marathon20 Jan 19
20M2:27:43713LancasterTrimpell 2017 Mar 19
Mar3:11:54c3556270LondonVirgin London Marathon28 Apr 19
ZXC41:1112211BlackburnLancashire County Championships5 Jan 19
2018 V50 Blackpool, Wyre & Fylde
EventPerfPosVenueMeetingDate
parkrun19:0061Lytham HallLytham Hall parkrun # 1239 Jun 18
parkrun19:116BlackpoolBlackpool parkrun # 737 Jul 18
parkrun19:1861Lytham HallLytham Hall parkrun # 12928 Jul 18
parkrun19:2151BlackpoolBlackpool parkrun # 7230 Jun 18
parkrun19:3361BlackpoolBlackpool parkrun # 655 May 18
parkrun19:5071BlackpoolBlackpool parkrun # 8429 Sep 18
parkrun19:548Fleetwood PromenadeFleetwood Promenade parkrun # 68 Sep 18
parkrun20:0871BlackpoolBlackpool parkrun # 5924 Mar 18
parkrun20:1914Lytham HallLytham Hall parkrun # 1011 Jan 18
parkrun20:2061Lytham HallLytham Hall parkrun # 10710 Feb 18
parkrun20:3211BlackpoolBlackpool parkrun # 9622 Dec 18
parkrun20:3541BlackpoolBlackpool parkrun # 931 Dec 18
parkrun20:3721BlackpoolBlackpool parkrun # 948 Dec 18
parkrun20:3861BlackpoolBlackpool parkrun # 5020 Jan 18
parkrun20:39101Lytham HallLytham Hall parkrun # 1063 Feb 18
parkrun20:4411BlackpoolBlackpool parkrun # 9729 Dec 18
parkrun20:45121BlackpoolBlackpool parkrun # 6619 May 18
parkrun20:4818BradfordBradford parkrun # 4296 Oct 18
parkrun20:5181Lytham HallLytham Hall parkrun # 10527 Jan 18
parkrun20:5241WittonWitton parkrun # 13521 Jul 18
parkrun20:54111BlackpoolBlackpool parkrun # 8025 Aug 18
parkrun21:07111BlackpoolBlackpool parkrun # 893 Nov 18
parkrun21:1117BlackpoolBlackpool parkrun # 471 Jan 18
parkrun21:11111Cuerden ValleyCuerden Valley parkrun # 2442 Jun 18
parkrun21:1529Lytham HallLytham Hall parkrun # 11331 Mar 18
parkrun21:1920BlackpoolBlackpool parkrun # 8720 Oct 18
parkrun21:2213BlackpoolBlackpool parkrun # 9010 Nov 18
parkrun21:30171Lytham HallLytham Hall parkrun # 1147 Apr 18
parkrun21:42151BlackpoolBlackpool parkrun # 7414 Jul 18
parkrun21:42121Cuerden ValleyCuerden Valley parkrun # 25518 Aug 18
parkrun21:4913HyndburnHyndburn parkrun # 4722 Sep 18
parkrun22:00151Lytham HallLytham Hall parkrun # 11010 Mar 18
parkrun25:4369Lytham HallLytham Hall parkrun # 11912 May 18
4M26:22486PrestonPreston Harriers Inter Club13 Jun 18
4MNAD25:57857BlackpoolBlackpool Inter-Club4 Apr 18
4.2MNAD29:06466LeylandRed Rose Road Runners Interclub 4.25 Sep 18
4.8MNAD32:40597ChorleyChorley Inter Club 4.88 Aug 18
5M32:0032:0539 5Lytham St AnnesGreen Drive 521 Oct 18
5M32:29745Lytham St AnnesLytham St Annes Inter Club 53 May 18
5M32:5250 7AnchorsholmeThornton Cleveleys Inter Club26 Jun 18
9.1KXC42:269710UlverstonMid Lancs League13 Oct 18
9.4KXC41:21889UlverstonMid Lancashire League3 Mar 18
9.6KXC41:558613LancasterMid Lancashire League17 Feb 18
9.8KXC41:0011419BurnleyMid Lancashire League13 Jan 18
9.8KXC42:1210614BlackburnLancashire County Championships6 Jan 18
10K41:4382WrayWray Scarecrow 10K28 Apr 18
10M69:0318 2BisphamSweatshop 1018 Mar 18
HM88:1088:1331 3FreckletonFreckleton Half Marathon17 Jun 18
2017 V45 Blackpool, Wyre & Fylde
EventPerfPosVenueMeetingDate
5K19:38253Lytham St AnnesSt Annes Carnival 5K9 Jul 17
parkrun19:3061Lytham HallLytham Hall parkrun # 7029 Apr 17
parkrun19:3771Lytham HallLytham Hall parkrun # 8022 Jul 17
parkrun19:4051Lytham HallLytham Hall parkrun # 7617 Jun 17
parkrun19:40101Lytham HallLytham Hall parkrun # 825 Aug 17
parkrun19:482BlackpoolBlackpool parkrun # 1520 May 17
parkrun19:5013Lytham HallLytham Hall parkrun # 5728 Jan 17
parkrun19:52141BlackpoolBlackpool parkrun # 725 Mar 17
parkrun20:02151Lytham HallLytham Hall parkrun # 5621 Jan 17
parkrun20:0561Lytham HallLytham Hall parkrun # 531 Jan 17
parkrun20:0620BlackpoolBlackpool parkrun # 3116 Sep 17
parkrun20:0710BlackpoolBlackpool parkrun # 98 Apr 17
parkrun20:095BlackpoolBlackpool parkrun # 2429 Jul 17
parkrun20:106Lytham HallLytham Hall parkrun # 8823 Sep 17
parkrun20:1131NorwichNorwich parkrun # 37621 Oct 17
parkrun20:12121BlackpoolBlackpool parkrun # 173 Jun 17
parkrun20:1814BlackpoolBlackpool parkrun # 511 Mar 17
parkrun20:2061BlackpoolBlackpool parkrun # 4630 Dec 17
parkrun20:2423BlackpoolBlackpool parkrun # 14 Feb 17
parkrun20:2511BlackpoolBlackpool parkrun # 618 Mar 17
parkrun20:254BlackpoolBlackpool parkrun # 422 Dec 17
parkrun20:2911BlackpoolBlackpool parkrun # 4523 Dec 17
parkrun20:3991KeswickKeswick parkrun # 1454 Mar 17
parkrun20:439Fell FootFell Foot parkrun # 13215 Jul 17
parkrun20:5614Lytham HallLytham Hall parkrun # 661 Apr 17
parkrun21:049BlackpoolBlackpool parkrun # 309 Sep 17
parkrun21:1721PrestonPreston parkrun # 27218 Nov 17
parkrun21:2113BlackpoolBlackpool parkrun # 218 Jul 17
parkrun23:1421BlackpoolBlackpool parkrun # 1810 Jun 17
parkrun25:3059Lytham HallLytham Hall parkrun # 7427 May 17
4.5MNAD29:0566 8Lea TownWesham Interclub 4.517 Jul 17
5M32:326911Lytham St AnnesLytham St Annes Inter Club 511 May 17
5M32:51688AnchorsholmeThornton Cleveleys Inter Club27 Jun 17
5M33:3733:4431 3Lytham St AnnesGreen Drive 522 Oct 17
9.8KXC42:4213044BurnleyMid Lancs League14 Jan 17
9.8KXC43:519415BlackburnLancashire County Championships7 Jan 17
10K41:35387LeylandWorden Park 10K14 May 17
10KXC45:2911838CleveleysMid Lancs League11 Feb 17
10KXC47:1011014LeighMid Lancs League9 Dec 17
10KXC48:5412615PrestonMid Lancs League14 Oct 17
7M48:07265GarstangGarstang Gallop 72 Apr 17
10M67:3767:491024PrestonPreston 1019 Nov 17
HM92:5712520BlackpoolGreat North West Half Marathon19 Feb 17
2016 V45 Blackpool, Wyre & Fylde
EventPerfPosVenueMeetingDate
parkrun19:4441Lytham HallLytham Hall parkrun # 438 Oct 16
parkrun19:48131Lytham HallLytham Hall parkrun # 4522 Oct 16
parkrun19:48101Lytham HallLytham Hall parkrun # 493 Dec 16
parkrun19:5081Lytham HallLytham Hall parkrun # 3910 Sep 16
parkrun19:509Lytham HallLytham Hall parkrun # 4017 Sep 16
parkrun19:5114Lytham HallLytham Hall parkrun # 5231 Dec 16
parkrun19:5281Lytham HallLytham Hall parkrun # 4415 Oct 16
parkrun19:5411Lytham HallLytham Hall parkrun # 421 Oct 16
parkrun19:55141Lytham HallLytham Hall parkrun # 3330 Jul 16
parkrun19:5614Lytham HallLytham Hall parkrun # 3727 Aug 16
parkrun19:5671Lytham HallLytham Hall parkrun # 5117 Dec 16
parkrun19:58161Lytham HallLytham Hall parkrun # 346 Aug 16
parkrun20:0191Lytham HallLytham Hall parkrun # 3223 Jul 16
parkrun20:1281Lytham HallLytham Hall parkrun # 292 Jul 16
parkrun20:1491Lytham HallLytham Hall parkrun # 3116 Jul 16
parkrun20:1471Lytham HallLytham Hall parkrun # 3620 Aug 16
parkrun20:20111Lytham HallLytham Hall parkrun # 309 Jul 16
parkrun20:248Lytham HallLytham Hall parkrun # 2711 Jun 16
parkrun20:2791Lytham HallLytham Hall parkrun # 2818 Jun 16
parkrun20:3191Lytham HallLytham Hall parkrun # 2528 May 16
parkrun20:4726PrestonPreston parkrun # 22824 Dec 16
parkrun20:5616Lytham HallLytham Hall parkrun # 2330 Apr 16
parkrun21:1817Lytham HallLytham Hall parkrun # 145 Mar 16
parkrun21:1819Lytham HallLytham Hall parkrun # 1512 Mar 16
parkrun21:31231Lytham HallLytham Hall parkrun # 182 Apr 16
parkrun21:41161Lytham HallLytham Hall parkrun # 264 Jun 16
parkrun21:4222Lytham HallLytham Hall parkrun # 1726 Mar 16
parkrun21:5733Lytham HallLytham Hall parkrun # 1220 Feb 16
parkrun25:0638Lytham HallLytham Hall parkrun # 930 Jan 16
parkrun28:0690Lytham HallLytham Hall parkrun # 199 Apr 16
parkrun29:39105Lytham HallLytham Hall parkrun # 1327 Feb 16
9.8KXC42:14424LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
2015 V45 Blackpool, Wyre & Fylde
EventPerfPosVenueMeetingDate
parkrun20:1316PrestonPreston parkrun # 14114 Mar 15
parkrun20:3416PrestonPreston parkrun # 13317 Jan 15
parkrun20:4125PrestonPreston parkrun # 13531 Jan 15
parkrun22:0853PrestonPreston parkrun # 1601 Aug 15
parkrun22:1639PrestonPreston parkrun # 15520 Jun 15
parkrun23:1975PrestonPreston parkrun # 1536 Jun 15
parkrun23:3827Cuerden ValleyCuerden Valley parkrun # 10125 Jul 15
parkrun27:46147PrestonPreston parkrun # 1645 Sep 15
parkrun29:20198PrestonPreston parkrun # 1683 Oct 15
parkrun29:23161PrestonPreston parkrun # 14221 Mar 15
Total Performances: 194
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV502017368
4MV50201852
4MALL2019241
4MV50201915
5MV502017273
5MV502018244
5MALL20182941
5MALL20192704
5MV502019220
10KV5020171001
10KV5020181047
10MV502017283
10MV502018362
HMV4520171535
HMV502018494
HMALL20187631
HMV502019714
HMV502020410
20MV502019109
20MV50202082
MarV502019367