| 2019 SEN Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:58 | | | 17:00 | 36 | | | 11 | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| 5K | 17:01 | | | 17:03 | 73 | | | 63 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| parkrun | 18:00 | | | | 1 | | | 1 | Llanerchaeron | Llanerchaeron parkrun # 54 | 9 Mar 19 |
| 10K | 34:45 | | | 34:49 | 68 | | | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10M | 63:06 | | | | 8 | | | | Lampeter | Teifi 10 | 21 Apr 19 |
| HM | 78:41 | | | 78:48 | 130 | | | 26 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| 2018 SEN Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:18 | | | | 1 | | | 1 | Llanerchaeron | Llanerchaeron parkrun # 6 | 24 Mar 18 |
| parkrun | 17:42 | | | | 3 | | | 1 | Llanerchaeron | Llanerchaeron parkrun # 27 | 18 Aug 18 |
| parkrun | 17:50 | | | | 1 | | | 1 | Llanerchaeron | Llanerchaeron parkrun # 29 | 1 Sep 18 |
| parkrun | 17:51 | | | | 1 | | | 1 | Llanerchaeron | Llanerchaeron parkrun # 26 | 11 Aug 18 |
| parkrun | 17:51 | | | | 1 | | | 1 | Llanerchaeron | Llanerchaeron parkrun # 36 | 20 Oct 18 |
| parkrun | 18:01 | | | | 1 | | | 1 | Llanerchaeron | Llanerchaeron parkrun # 24 | 28 Jul 18 |
| parkrun | 18:11 | | | | 4 | | | 1 | Penrhyn | Penrhyn parkrun # 171 | 28 Apr 18 |
| 10K | 36:27 | | | 36:27 | 13 | | | | Aberystwyth | Aberystwyth Charity 10K | 9 Dec 18 |
| 10K | 36:54 | | | 36:56 | 51 | | | | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10K | 37:01 | | | | 3 | | | | Neyland | Jan Younger Memorial Neyland 10K | 13 May 18 |
| 10K | 37:16 | | | 37:18 | 31 | | | | Cwmavon | Richard Burton 10K | 4 Nov 18 |
| 10K | 41:23 | | | | 35 | | | | Ammanford | Ammanford 10K | 8 Jul 18 |
| 8M | 46:10 | | | 46:12 | 21 | | | | Newport | Lliswerry 8 | 28 Jan 18 |
| 10M | 58:43 | | | | 6 | | | | Lampeter | Teifi 10 | 1 Apr 18 |
| HM | 79:49 | | | 79:51 | 33 | | | | Llanelli | Llanelli Half Marathon | 18 Feb 18 |
| 2017 SEN Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.39 | | | | 6 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| 1500 | 4:36.83 | | | | 6 | 1 | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| 3000 | 9:48.01 | | | | 3 | 2 | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| 3000 | 9:49.59 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| 5K | 17:08 | | | 17:11 | 41 | | | | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| 5KNAD | 17:51 | | | | 3 | | | | Talley | Talley 5K | 26 May 17 |
| 10K | 35:29 | | | 35:34 | 69 | | | | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10K | 36:15 | | | 36:16 | 21 | | | | Llandudno | Nick Beer 10K (Inc Welsh Championships) | 12 Feb 17 |
| 10.1KXC | 41:04 | | | | 36 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 10MMT | 58:24 | | | | 7 | | | | Neath | Neath 10 | 12 Mar 17 |
| HM | 77:58 | | | 77:59 | 88 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| ZXC | 43:12 | | | | 12 | | | | Kent | PSUK Championships | 15 Mar 17 |
| 2016 SEN Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:52 | | | | 10 | | | | Aberystwyth | Aberystwyth Charity 10K | 11 Dec 16 |
| 2004 U23 Carmarthen/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:16.6 | | | | 1 | | | | Connah's Quay | WELSH SENIOR LEAGUE Deeside Stadium | 6 Jun 04 |
| 3000SC | 9:45.72 | | | | 11 | | | | Gateshead | BUSA Outdoor Championships | 3 May 04 |
| 3000SC | 9:47.93 | | | | 4 | | | | Bedford | AAA Under 20 & Under 23 Championships | 26 Jun 04 |
| 3000SC | 9:57.12 | | | | 4 | | | | Derby | NoEAA INTER-REGIONAL MATCH Derby | 8 Aug 04 |
| 3000SC | 9:58.76 | | | | 7 | h1 | | | Gateshead | BUSA Outdoor Championships | 1 May 04 |
| 2002 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.6 | | | | 1 | | | | Carmarthen | | 26 Jun 02 |
| 1500 | 3:57.84 | | | | 4 | A | | | Street | BMC PB Classic | 6 May 02 |
| 1500 | 4:02.41 | | | | 6 | D | | | Watford | BMC | 14 Aug 02 |
| 1500 | 4:03.75 | | | | 3 | | | | Grangemouth | SCOTLAND v WALES v CYPRUS v ISRAEL v GREECE Jun | Date (B) |
| 1500 | 4:04.80 | i | | | 1 | | | | Cardiff | AAW OM UWIC, Cardiff | 6 Jan 02 |
| 1500 | 4:05.3 | | | | 3 | | | | Aberdare | WALES SELECT v PENN Uni Aberdare | 15 Jun 02 |
| 1500 | 4:05.7 | | | | 3 | A | | | Exeter | BMC | 30 Jul 02 |
| 1500 | 4:06.49 | | | | 9 | F | | | Solihull | BMC | 22 Jun 02 |
| 3000 | 9:09.44 | | | | 2 | | | | Brecon | WELSH SCHOOLS Champs Brecon | 6 Jul 02 |
| 3000 | 9:22.16 | i | | | 1 | | | | Cardiff | WELSH Champs UWIC, Cardiff | 20 Jan 02 |
| 5000 | 15:52.05 | | | | 17 | C | | | Wythenshawe | BMC | 3 Jun 02 |
| 2000SC | 6:16.4 | | | | 1 | | | | Neath | | 14 Jul 02 |
| 3000SC | 10:03.12 | | | | 1 | | | | Newport | WELSH Champs Newport | 8 Jun 02 |
| 2001 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.14 | | | | 3 | D | | | Wythenshawe | BMC | 23 May 01 |
| 3000 | 8:47.2 | | | | 1 | | | | Carmarthen | Dyfed Secondary Schools Championships Carmarthen | 13 Jun 01 |
| 3000 | 8:48.1 | | | | 1 | | | | Cardiff | WELSH SCHOOLS CHAMPIONSHIPS Brecon | 7 Jul 01 |
| 3000 | 8:48.5 | | | | 1 | | | | Neath | WELSH INTER-REGIONAL CHAMPIONSHIPS Neath | 26 Aug 01 |
| 3000 | 8:49.4 | | | | 1 | | | | Brecon | JUNIOR INTERNATIONAL Penlan Arena, Brecon | 18 Jul 01 |
| 5000 | 15:47.85 | | | | 12 | | | | Bedford | AAA U20 Champs | 30 Jun 01 |
| 2000SC | 6:07.85 | | | | 1 | | | | Neath | WELSH INTER-REGIONAL CHAMPIONSHIPS Neath | 26 Aug 01 |
| 2000SC | 6:16.9 | | | | 1 | | | | Carmarthen | Dyfed Secondary Schools Championships Carmarthen | 13 Jun 01 |
| 2000SC | 6:18.97 | | | | 1 | | | | Cardiff | WELSH SCHOOLS CHAMPIONSHIPS Brecon | 7 Jul 01 |
| 2000 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.7 | | | | 1 | | | | Carmarthen | WELSH LEAGUE Division Two Carmarthen | 8 Jul 00 |
| 1500 | 4:07.0 | | | | 1 | | | | Brecon | WELSH JUNIOR LEAGUE CUP FINAL Brecon | 13 Aug 00 |
| 1500 | 4:10.1 | | | | 1 | | | | Carmarthen | WELSH LEAGUE Division Two Carmarthen | 8 Jul 00 |
| 1500 | 4:19.5 | | | | 1 | | | | Carmarthen | West Wales Carmarthen | 13-14 May 2000 |
| 3000 | 8:40.00 | | | | 2 | | | | Blackpool | SIAB | 15 Jul 00 |
| 3000 | 8:50.07 | | | | 1 | | | | Unknown | WELSH SCHOOLS CHAMPIONSHIPS | 1 Jul 00 |
| 3000 | 8:52.56 | i | | | 1 | | | | Cardiff | Welsh Indoor Championships | 20 Feb 00 |
| 3000 | 9:21.51 | | | | 1 | | | | Cwmbran | Welsh Champs | 17-18 Jun 2000 |
| 1500SC | 4:47.0 | | | | 1 | | | | Brecon | WELSH JUNIOR LEAGUE CUP FINAL Brecon | 13 Aug 00 |
| 1999 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:02.7 | | | | 2 | | | | Newport | - | 6 Jun 99 |