Club: Swansea Gender: Male Age Group: SEN County: Wales West Region: Wales Nation: Wales

Lead Coach: None 2016- Other Coach: Carol Jones Previous Lead: Delyth Brown -2012 Previous Lead: James Thie 2012-2016

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www.joshgriffrun.com Major Championships Record 2022 - World Championships - Marathon 49th 2017 - World Championships - Marathon 39th 2018 - Commonwealth Games - Marathon 15th

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 2:09.2 800 2:09.2 2:16.4 1500 3:58.59 3:58.59 1500 4:13.57i 4:16.4 4:29.5 Mile 4:23.8 4:23.8 Mile 3000 8:11.98i 8:11.98i 8:40.52i 8:33.82 8:38.15 8:58.03i 3000 8:58.19 9:00.13i 5000 14:46.17 14:46.17 15:17.16 14:53.56 14:58.64 5000 10000 31:22.32 31:22.32 32:11.04 31:22.75 31:53.77 10000 1M 4:22 4:22 4:26 1M 2M 9:22 9:22 2M 3M 15:13 3M 15:13 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5K 14:19 14:21 14:19 14:19 14:23 15:00 14:46 14:53 15:29 5K 16:02 16:22 parkrun 14:42 16:42 15:19 15:27 15:04 14:42 15:01 15:02 17:00 15:40 15:43 parkrun 10K 28:41 30:28 29:32 29:50 29:14 29:25 28:41 29:28 30:08 29:49 31:19 31:16 30:31 10K 33:24 10M 49:41 50:37 50:10 49:41 52:26 10M HM 63:08 65:35 67:44 65:40 64:53 65:11 63:08 64:23 65:05 65:18 66:43 70:16 66:28 HM Mar 2:11:24 2:16:56 2:18:06 2:11:24 2:13:39 2:13:11 2:14:25 2:16:09 2:14:49 Mar

Performances	Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:42				1				Poolbeg, IRL	Poolbeg parkrun # 301	4 Jan 25
8.3KNAD	25:08				1				Mold	Borders League 8.3K	6 Apr 25
10K	30:28			30:28	1				Salford	Salford 10K	18 Apr 25
10K	31:58				1		1	1	Llandudno	Twin Piers 10K	18 Jan 25
10.2KXC	28:17				29				Temple Newsam	UK Athletics Cross Challenge Leeds (inc. Home Countries International & Celtic Plate)	8 Feb 25
10.29KXC	33:23				5				Pembrey	Welsh National Championships	25 Jan 25
HM	65:35			65:35	3				Wrexham	Village Bakery Wrexham Half Marathon	16 Feb 25
HMMT	86:00				1				Ponterwyd	Nant yr Arian Silver Trail 10K / Half Marathon	22 Mar 25
Mar	2:16:56			2:16:56	1				Manchester	Adidas Manchester Marathon	27 Apr 25
2024 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	14:21			14:21	6				Kingsley	Mid Cheshire 5K	30 Aug 24
5K	14:30			14:30	1				Cardiff	SSAFA 5K	26 Jun 24
5K	14:55			14:55	1				Swansea	Swansea Bay Summer 5K Series	12 Jun 24
parkrun	15:19				1			1	Swansea Bay	Swansea Bay parkrun # 385	9 Nov 24
7.9KMT	24:26				1				Norton Priory	Borders League 7.9K	29 Sep 24
9.13KXC	31:16				73				Albufeira, POR	ECCC Cross Country	25 Feb 24
10K	29:32			29:33	24				Telford	Telford 10K	15 Dec 24
10K	29:47			29:47	5				Wrexham	Helena Tipping Wrexham 10K	21 Jul 24
10K	29:48			29:48	3				Porthcawl	Porthcawl 1M / 10K	7 Jul 24
10K	29:55			29:55	6				Swansea	Admiral Swansea Bay 10K	15 Sep 24
10K	31:09				29				Paris, FRA	Asics Speed Paris 5K & 10K	5 Apr 24
10K	31:23			31:24	1				Alton	RunThrough Alton 10K	16 Nov 24
10.26KXC	32:23				16				Brecon	Welsh National Championships	17 Feb 24
HM	67:44			67:45	20				Santa Pola, ESP	Mitja Marató Internacional Vila de Santa Pola	21 Jan 24
HM	68:34			68:34	1				Llanelli	Great Welsh Half Marathon / Marathon	17 Mar 24
HM	70:08			70:14	2				Caernarfon	Caernarfon Half Marathon	8 Sep 24
HM	70:22			70:24	2				Taipei, TPE	EVA Air Half Marathon	27 Oct 24
21.1KMR	1:44:31				43				Malonno, ITA	Fletta Trail 21.1K	4 Aug 24
26KMT	2:02:55				8				Saint Gelven, FRA	Trail De Guerledan 26K	18 May 24
Mar	2:18:06			2:18:06	2				Chester	MBNA Chester Marathon	6 Oct 24
Mar	2:22:08			2:22:08	22				Hamburg, GER	Haspa Marathon Hamburg	28 Apr 24
2023 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:27				1			1	Swansea Bay	Swansea Bay parkrun # 325	23 Sep 23
parkrun	16:05				1			1	Brynaman	Brynaman parkrun # 119	12 Aug 23
parkrun	16:24				1			1	Brynaman	Brynaman parkrun # 116	22 Jul 23
9.15KXC	30:27				11				Pembrey Country Park	The John H Collins Gwent League	14 Oct 23
9.55KXC	34:57				4				Newtown	Welsh Inter-Regional Championships	18 Nov 23
10K	29:50			29:50	22				Schoorl, NED	Groet uit Schoorl Run 10K	12 Feb 23
10K	32:09			32:10	1				Alton	RunThrough Alton Towers 10K	11 Nov 23
10M	50:37				1				Cardiff	Cardiff 10 / 20	19 Feb 23
HM	65:40			65:42	28	El			Lisbon, POR	EDP Meia Maratona de Lisboa	12 Mar 23
HM	66:36			66:39	4				Málaga, ESP	Generali Medio Maratón Málaga	10 Dec 23
2022 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
10K	29:14			29:14	2		2		Beachley	Speedway 10K	23 Jan 22
10K	29:32	c			9				London	Vitality London 10,000	2 May 22
10K	29:57			29:57	20				Manchester	Great Manchester Run 10K	22 May 22
10K	30:16				13				Málaga, ESP	META:Time:Trials by ASICS 10 km	24 Apr 22
HM	64:53			64:53	4				Swansea	JCP Swansea Half Marathon	12 Jun 22
Mar	2:11:24			2:11:28	31				Seville, ESP	Zurich Maratón de Sevilla	20 Feb 22
Mar	2:17:37				49				Eugene OR, USA	World Athletics Championships	17 Jul 22
2021 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	14:19	c			5				Bath	The On Bristol Track Club Elite 5K	22 May 21
5K	14:23			14:23	1				Pembrey	Welsh Athletics 5K Series	29 May 21
5K	14:26			14:26	1	1			Llanelli	Pembrey 5K	4 Jul 21
9.8KXC	29:32				1				Pembrey	The John H Collins Gwent League	4 Dec 21
10K	29:25			29:25	2				Clitheroe	Ribble Valley 10K	27 Dec 21
10K	29:45	c			10				Chepstow	Speedway 10K	2 May 21
HM	65:11				12				Greenwich	Vitality Big Half	22 Aug 21
HM	65:15			65:15	15				Newcastle-South Shields	Great North Run	12 Sep 21
Mar	2:13:39			2:13:39	8	EM			London	Virgin Money London Marathon	3 Oct 21
Mar	2:15:08				5				Kew Gardens	British Olympic Marathon Trials	26 Mar 21
2020 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
HM	63:08	c			6				Larne	Antrim Coast Half Marathon	12 Sep 20
HM	63:33			63:34	29				Barcelona, ESP	Barcelona Half Marathon	16 Feb 20
HM	63:57				8				Greenwich	Vitality Big Half Marathon	1 Mar 20
Mar	2:13:11				18				London	Virgin Money London Elite Marathon	4 Oct 20
2019 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
10K	28:41			28:42	19				Houilles, FRA	Corrida Pédestre Internationale de Houilles 10K	29 Dec 19
10K	28:57			28:59	5				Telford	Telford 10K	8 Dec 19
10K	29:33			29:34	3				Cardiff	Brecon Carreg Cardiff Bay 10K	31 Mar 19
10K	29:47	c			1				London Green Park	ASICS London 10K	21 Jul 19
10K	29:55			29:55	1				Porthcawl	Porthcawl 10K	7 Jul 19
10K	29:58			29:58	19			20	London	Vitality London 10,000	27 May 19
10K	30:12			30:13	2				Beachley	Speedway 10K	16 Jun 19
10K	30:21			30:22	1				Barry	Barry Island 10K	4 Aug 19
10M	50:10			50:11	3				Dublin, IRL	Frank Duffy 10 Mile	24 Aug 19
HM	64:23			64:23	5				Ústí nad Labem, CZE	Mattoni Ústí nad Labem Half Marathon	21 Sep 19
HM	64:54			64:54	24				Barcelona, ESP	Barcelona Half Marathon	10 Feb 19
HM	65:36	c			11				Greenwich	Vitality Big Half Marathon	10 Mar 19
HM	66:37			66:37	2				Swansea	JCP Swansea Half Marathon	23 Jun 19
Mar	2:14:25				21	EM			London	Virgin London Marathon	28 Apr 19
Mar	2:15:20			2:15:20	13				Toronto, CAN	Scotiabank Toronto Waterfront Marathon	20 Oct 19
2018 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:04				1			1	Swansea Bay	Swansea Bay parkrun # 155	15 Dec 18
5.4KL	16:52				1	L2			Llanelli	Welsh Relay Championships	22 Sep 18
10K	29:28			29:29	5				Telford	Telford 10K	7 Jan 18
10K	29:31			29:32	17	E			Houilles, FRA	Corrida de Houilles	30 Dec 18
10K	30:20				9				London	Vitality London 10,000	28 May 18
10K	30:26			30:26	4				Westminster	British 10K	15 Jul 18
10K	31:28			31:29	3				Barry	Barry Island 10K	5 Aug 18
10K	32:32			32:33	1				Tenby	Tenby 10K	29 Jul 18
10M	49:41			49:41	2				Dublin, IRL	Frank Duffy 10	2 Sep 18
10M	51:00				1				Ystrad Mynach	Pontypridd Reverse 10	4 Feb 18
HM	65:05			65:07	18				Cardiff	Cardiff Half Marathon	7 Oct 18
HM	65:18	c			7				Greenwich	The Big Half Marathon (Inc British Championship)	4 Mar 18
HM	66:11			66:11	2				Swansea	JCP Swansea Half Marathon	24 Jun 18
HM	67:19			67:21	10				Ceske Budejovice, CZE	Ceske Budejovice Half Marathon	2 Jun 18
Mar	2:16:09			2:16:09	7				Dublin, IRL	SSE Airtricity Dublin Marathon	28 Oct 18
Mar	2:37:10				15				Gold Coast, AUS	Commonwealth Games	15 Apr 18
2017 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	14:19				15				Armagh	Armagh International Road Races	18 Feb 17
5KL	14:27				1	L4			Llanelli	Welsh Relay Championships	16 Sep 17
parkrun	14:42				1			1	Swansea Bay	Swansea Bay parkrun # 107	9 Dec 17
parkrun	15:23				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 210	25 Feb 17
5.88KL	17:26				1	L5			Sutton Park	ERRA Men's National 6-Stage Relays	7 Oct 17
10K	30:08			30:10	1				Cwmavon	Richard Burton 10K	5 Nov 17
HM	65:18			65:18	1				Llanelli	Llanelli Waterside Half Marathon	12 Mar 17
HM	65:38			65:38	15				Cardiff	Cardiff Half Marathon	1 Oct 17
HM	65:53			65:53	13				Hamburg, GER	Hella Hamburg Half Marathon	25 Jun 17
Mar	2:14:49	c			13				London	Virgin London Marathon	23 Apr 17
Mar	2:20:06				39				London	IAAF World Championships Marathon	6 Aug 17
2016 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	3:58.59				4	B			Cardiff	British Athletics League Division 2	7 May 16
3000	8:11.98	i			4	1			Cardiff	Cardiff Met GP1: Christmas Classic	11 Dec 16
5000	14:46.17				7	C			Sports City	BMC Grand Prix	14 May 16
5000	15:08.67				1				Cardiff	Welsh Championships	11 Jun 16
10000	31:22.32				7	2			Bedford	BUCS Championships	1 May 16
2M	9:22				1				Cardiff	Cardiff Summer Series 2	27 May 16
4KXCL	10:18				1	L4			Monmouth	Welsh Relay Championships	23 Oct 16
5K	14:23				4	E			Mountain Ash	Nos Galan Races	31 Dec 16
5K	14:52				58				Armagh	Armagh International Road Races	18 Feb 16
5K	15:14				2				Cardiff	SSAFA 5K	18 May 16
parkrun	15:01				1			1	Cardiff	Cardiff parkrun # 459	15 Oct 16
parkrun	15:17				1			1	Swansea Bay	Swansea Bay parkrun # 40	6 Aug 16
parkrun	16:09				1			1	Cardiff	Cardiff parkrun # 427	5 Mar 16
parkrun	16:17				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 175	2 Jul 16
5.4KL	17:18				1	L3			Bargoed	Welsh Road Relay Championships	10 Apr 16
10K	29:49			29:49	13				Leeds	Age UK Leeds Abbey Dash 10K	6 Nov 16
10K	30:43			30:44	6				Cardiff	Cardiff 10K	11 Sep 16
10K	31:10			31:11	1				Cardiff	St David's Day 10K	28 Feb 16
10K	31:42			31:42	2				Caerphilly	Caerphilly 10K	19 Jun 16
10K	32:13				2				Ammanford	Ammanford 10K	10 Jul 16
10.2KXC	33:25				53				Gloucester	BUCS Cross Country Championships	6 Feb 16
10.37KXC	37:11				12				Cardiff	British Athletics Cross Challenge	24 Jan 16
HM	66:43			66:43	12				Cardiff	Cardiff Half Marathon	2 Oct 16
HM	68:44			68:44	3				Swansea	Swansea Half Marathon	26 Jun 16
HM	69:48			69:48	1				Llanelli	Llanelli Waterside Half Marathon	13 Mar 16
2015 U23 Swansea/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:40.52	i			3	h4			Sheffield	BUCS Indoor Championships	21 Feb 15
3000	8:44.67	i			10				Sheffield	BUCS Indoor Championships	22 Feb 15
5000	15:17.16				3				Cardiff	Welsh Championships	28 Jun 15
10000	32:11.04				6	1			Bedford	BUCS Championships	3 May 15
1M	4:22				3				Cardiff	Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)	3 Oct 15
5K	15:00				2				Tredegar	Welsh 5K Championships	1 Aug 15
parkrun	15:02				1			1	Cardiff	Cardiff parkrun # 402	26 Sep 15
parkrun	15:11				2			1	Cardiff	Cardiff parkrun # 401	19 Sep 15
parkrun	15:41				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 148	25 Dec 15
5.4KL	16:33				2	L1			Pontypridd	Welsh Road Relay Championships	22 Mar 15
9.39KXC	32:38				1				Builth Wells	Welsh Inter-Regional Championships	12 Dec 15
9.6K	30:44				13				Frankfurt, GER	Ludwigshafen Stadtlauf	11 Jul 15
9.8KXC	31:33				38			11	Liverpool	British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)	28 Nov 15
9.81KXC	31:44				1				Llandaff Fields	Gwent League	8 Nov 15
10K	31:19			31:20	26				Cardiff	Cardiff 10K	6 Sep 15
10KXC	36:01				34				Antrim	IAAF Cross Country Permit (Inc Home Countries International)	14 Mar 15
10.15KXC	31:03				1				Newbridge Fields	Gwent League	11 Oct 15
HM	70:16			70:17	3				Swansea	Swansea Half Marathon	14 Jun 15
26KMT	2:00:01				1				Saint Gelven, FRA	Trail de Guerledan 26K	23 May 15
ZXC	37:38				18				San Vittore Olona, ITA	Cinque Mulini	15 Feb 15
ZXC	42:13				47	A			Brighton	BUCS Cross Country Championships	31 Jan 15
2014 U23 Swansea/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:33.82				1	C			Stretford	BMC Grand Prix	12 Jul 14
3000	8:43.78	i			7				Sheffield	BUCS Indoor Championships	23 Feb 14
3000	8:49.6	i			3	h3			Sheffield	BUCS Indoor Championships	22 Feb 14
5000	14:53.56				9				Oxford	BMC Grand Prix	19 Jul 14
5000	14:54.10				2				Cardiff	Welsh Championships	31 May 14
10000	31:22.75				5				Bedford	BUCS Championships	4 May 14
4.3KL	13:20				6	L8			Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
5K	14:46				6				Mountain Ash	Nos Galan 5K	31 Dec 14
5K	15:13			15:14	2				Rhyl	Runfest Wales 5K (Inc Welsh Champs)	29 Jun 14
parkrun	17:00				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 94	25 Dec 14
5.6KL	16:37				2	L2			Pontypridd	Welsh Road Relay Championships	16 Mar 14
7.2KXC	23:49				4				Llandeilo	Welsh Championships	15 Feb 14
9KXC	31:29				25				Antrim	British Athletics Cross Challenge (inc Northern Ireland Senior Champs)	4 Jan 14
9.8KXC	30:45				40				Liverpool	British Athletics Cross Challenge (inc European Trials)	29 Nov 14
10K	31:16			31:16	6				Cardiff	Cardiff 10K	7 Sep 14
10K	31:44				32				Manchester	Bupa Great Manchester 10K	18 May 14
10K	31:56			31:56	3				Caerphilly	Caerphilly 10K (Inc Welsh Champs)	22 Jun 14
10.3KXC	35:14				13				Cardiff	British Athletics Cross Challenge	19 Jan 14
11.1KXC	35:20				16				Stirling	BUCS Cross Country Championships	1 Feb 14
10M	52:26				1				Lampeter	Teifi 10 (Inc Welsh Champs)	20 Apr 14
HM	66:28			66:31	11				Cardiff	Cardiff Half Marathon	5 Oct 14
26KMT	2:01:08				1				Saint-Gelven, FRA	Trail de Guerledan 26K	7 Jun 14
ZXC	9:31				14				Brussels, BEL	Lotto Cross Cup	21 Dec 14
ZXC	26:44				15				Wollaton Park	Home Countries International	22 Mar 14
ZXC	31:58				2				Cardiff	Gwent League	9 Nov 14
ZXC	36:55				1				Builth Wells	Welsh Inter-Regional & Masters' Championships	13 Dec 14
ZFL	51:05				12				Sedbergh	BA World Championships Trial (Uphill)	9 Aug 14
2013 U23 Swansea/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:23.8				1	3			Cheltenham	Cheltenham & County Harriers Midsummer Open Graded	24 Jul 13
3000	8:38.15				3				Cardiff	Welsh Athletics International	31 Jul 13
3000	8:40.64	i			2	W			Cardiff	Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships	13 Jan 13
3000	8:43.87	i			1	h2			Sheffield	BUCS Indoor Championships	23 Feb 13
3000	8:51.91				2	B			Stoke Gifford	British Athletics League Division 3	3 Aug 13
3000	8:53.10	i			11				Sheffield	BUCS Indoor Championships	24 Feb 13
5000	14:58.64				8	C			Solihull	BMC Grand Prix	18 May 13
5000	15:18.15				7	h1			Bedford	BUCS Championships	4 May 13
5000	15:18.76				6	C			Stretford	BMC Grand Prix	17 Aug 13
5000	15:28.05				17				Bedford	England Athletics U20/U23 Championships (Inc U18 Events)	15 Jun 13
10000	31:53.77				2				Swansea	Welsh U17 / U20 Championships	22 Jun 13
10000	32:12.71				15	A			Bedford	BUCS Championships	5 May 13
1M	4:26				5			1	Cardiff	Welsh Mile Championships	5 Oct 13
5K	14:53				3	E			Mountain Ash	Nos Galan 5K	31 Dec 13
5K	15:15				2			1	Llanelli	Llanelli 5K Series (Inc Welsh Champs)	11 Aug 13
parkrun	15:40				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 23	24 Aug 13
parkrun	15:55				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 3	6 Apr 13
parkrun	16:23				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 2	30 Mar 13
parkrun	18:45				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 41	25 Dec 13
5.848KL	17:53				20	L1			Sutton Park	ERRA Men's National 6-Stage Relays	12 Oct 13
8.663KL	28:04				19	L5			Sutton Coldfield	ERRA Men's 12-Stage Relays (Long Legs)	13 Apr 13
9.8KXC	30:45				46				Liverpool	British Athletics Cross Challenge (inc European Trials)	23 Nov 13
10K	30:31			30:31	29				Leeds	Leeds Abbey Dash 10K	17 Nov 13
10K	31:14			31:14	15				Cardiff	Cardiff 10K	8 Sep 13
10K	31:47			31:48	24				London	Bupa London 10,000 (10K)	27 May 13
10K	33:11				1				Ammanford	Ammanford 10K	14 Jul 13
10K	33:28			33:30	36			1	Swansea	Admiral Swansea Bay 10K	22 Sep 13
10KMT	36:31			36:31	9				Llanwrst	Welsh Open 10K (Inc Welsh Short Trail Champs)	6 Jul 13
10.5KXC	34:44				47				Brussels, BEL	Lotto Cross Cup	22 Dec 13
11KMT	42:22				9				Keswick	Karrimor Great Trail Challenge 11K	9 Jun 13
ZXC	19:33				3				Crickhowell	Welsh Championships	16 Feb 13
ZXC	23:52				6				Dinefwr	Home Countries International	23 Mar 13
ZXC	24:05				1				Margam Park	West Glamorgan League	10 Mar 13
ZXC	27:35				4				Pontypool	Gwent League	19 Oct 13
ZXC	35:14				29				Leeds	BUCS Cross Country Championships	2 Feb 13
ZXC	36:22				3				Builth Wells	Welsh Inter-Regional & Masters' Championships	14 Dec 13
ZXC	36:52				27				Cardiff	McCain UK Cross Challenge Series	20 Jan 13
2012 U20 Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
3000	8:58.03	i			4				Cardiff	Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events	29 Jan 12
5K	15:29				55				Armagh	Armagh International 5K	9 Feb 12
SHORT5K	15:48				11				Cardiff	St Davids Day 5K (Inc Welsh Champs)	4 Mar 12
parkrun	15:43				3			1	Cardiff	Cardiff parkrun # 249	1 Dec 12
7.25KMRL	33:55					L1			Morbegno, ITA	Trofeo Ezio Vanoni	21 Oct 12
8.8KMR	50:11				50				Ponte di Legno, ITA	World Mountain Running Championship	2 Sep 12
10KMT	34:15				2				Keswick	Karrimor Great Trail Challenge Elite Races	17 Jun 12
10KMT	37:28			37:28	1				Merthyr Mawr	Merthyr Mawr Pudding Run 10K	16 Dec 12
ZMT	37:40				1				Ponterwyd	Red Kite Challenge Junior Races	5 May 12
ZXC	20:32				7				Penlan	Aviva Welsh Schools' Cross Country Championships	25 Feb 12
ZXC	21:28				1				Builth Wells	Welsh Inter Regional Championships (Inc Welsh Masters Champs)	8 Dec 12
ZXC	21:47				4				St. Fagans	Welsh National Championships	18 Feb 12
ZXC	22:22				51				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	25:36				30				Rouken Glen	Home Countries International	18 Mar 12
ZXC	27:09				19				Cardiff	McCain UK Cross Challenge Series	15 Jan 12
ZFL	49:51				18				Melmerby	Home Countries Mountain International	22 Sep 12
ZMR	38:24				4				Glenridding	UKA World Mountain Running Championship Trials	5 Aug 12
2011 U20 Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
1500	4:13.57	i			3				Cardiff	Welsh Open U17/U20 Closed Championships	22 Jan 11
3000	8:58.19				1				Brecon	Aviva Welsh Schools' Championships	2 Jul 11
3000	9:06.43	i			1				Cardiff	UWIC Open Meeting (inc Welsh Junior 3000m Championships)	9 Jan 11
3000	9:07.7				1				Carmarthen	Dyfed Secondary School Championships - Track Only	18 Jun 11
3000	9:13.6				1	A			Sutton Coldfield	National Junior League Midland Premier Division	29 May 11
3000	9:13.69				9	B			Street	BMC PB Classic	2 May 11
2.8KL	8:53				3	L3			Llandow	Welsh Road Relays	3 Apr 11
3M	15:13				20				Old Billingsgate	Virgin London Mini Marathon	17 Apr 11
5K	16:02				14			1	Bridgend	Bridgend Town Centre 5K (inc Welsh Champs)	7 May 11
5K	16:23				1			1	Talley	Ras Y Llychau 5K	20 May 11
6KXC	22:20				22				Brussels, BEL	Lotto Cross Cup	18 Dec 11
6.7KXC	22:08				42				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
6.8KXC	23:58				11				Cardiff	McCain UK Cross Challenge	16 Jan 11
7.2KXC	25:20				26				Antrim	Home Countries International	26 Mar 11
10K	33:24			33:25	34				Cardiff	Cardiff 10K	11 Sep 11
ZXC	16:23				3				Swansea	Gwent League	4 Dec 11
ZXC	16:52				3				Brecon	Welsh Schools' Cup	19 Nov 11
ZXC	18:51				10				Dublin, IRL	Celtic Nations Cross Country	6 Feb 11
ZXC	19:59				3				Brecon	Aviva Welsh Schools National Championships	16 Mar 11
ZXC	20:12				2				Northop	Welsh National Championships	19 Feb 11
ZXC	20:41				82				Birmingham	CAU Inter County Championships	5 Mar 11
ZXC	23:24				4				Builth Wells	Welsh Inter-Regional Championships	10 Dec 11
ZXC	25:59				14				Bristol	McCain UK Cross Challenge Series	13 Nov 11
ZMR	27:56				4				Llanberis	British & Irish Junior Mountain Running Championships	24 Sep 11
ZMR	37:49				6				Blackburn	UKA World Mountain Running Trials	13 Aug 11
2010 U17 Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.2				3				Aberdare	NACYP Championships	26 Jun 10
800	2:11.3				5				Swansea	Welsh Senior League Division 1	18 Apr 10
1500	4:16.4				7				Carmarthen	Welsh U17/U20 Championships	10 Jul 10
1500	4:19.42				2	A			Cardiff	Welsh Junior Cup Qualifier - West	7 Aug 10
1500	4:20.37				1				Cardiff	McCain UK Young Athletes League Midland 1 SW - Match A	18 Jul 10
1500	4:24.9				2				Newport	Welsh Senior League - Division 1	29 May 10
1500	4:26.15	i			5				Cardiff	Welsh U13/U17 Championships	30 Jan 10
1500	4:28.9				2				Carmarthen	McCain UK Young Athletes League Midland 1 SW	16 May 10
1500	4:29.17				14	C			Street	BMC PB Classic	3 May 10
1500	4:34.4				2				Swansea	Welsh Senior League Division 1	18 Apr 10
1500	4:36.4				2				Carmarthen	Dyfed Schools Championships	19 Jun 10
3000	9:00.13	i			1	2			Cardiff	UWIC Open Meeting	11 Dec 10
3000	9:05.76				9				Neath	Neath Open inc. Welsh 3000m Championships	11 Aug 10
3000	9:16.56				2				Cardiff	Welsh Inter Regional Championships	29 Aug 10
3000	9:27.0				2				Carmarthen	Dyfed Schools Championships	19 Jun 10
3000	9:27.10				3				Brecon	Aviva Welsh Schools' Championships	3 Jul 10
3000	9:28.1				5	A			Swansea	National Junior Athletic League Midland Premier	23 May 10
3000	9:32.0				2				Swansea	West Wales Regional Championships	9 May 10
3000	9:50.1				2	B			Loughborough	National Junior Athletic League Midland Premier	25 Apr 10
5K	16:22				1				Swansea	Swansea Bay 5K	26 Sep 10
5K	16:33				9			2	Swansea	Swansea 5K (Inc Welsh Champs)	22 Aug 10
6KXC	21:02				25				Cardiff	McCain UK Cross Challenge	17 Jan 10
ZXC	17:54				2				Swansea	West Glamorgan League (inc West Wales Championships)	7 Nov 10
ZXC	20:48				6				Brecon	Gwent League	13 Feb 10
ZXC	22:02				29				Brecon	Aviva Welsh Schools' Championships	27 Feb 10
ZXC	22:12				4				Bridgend	Gwent League	10 Oct 10
2009 U17 Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.4				1	B			Swansea	McCain UK Young Athletes League Midland Premier	31 May 09
1500	4:29.5				2				Carmarthen	Dyfed Schools Championships	13 Jun 09
1500	4:31.77				5				Cardiff	Aviva Welsh Schools Championships	4 Jul 09
1500	4:32.48				1				Neath	West Wales Regional Championships	10 May 09
1500	4:33.2				1				Cwmbran	CYP Championships	27 Jun 09
1500	4:33.84				5				Newport	Welsh U17/U20 Championships	7 Jun 09
1500	4:36.1				2				Brecon	NASUWT Cymru Welsh Schools Plate Final	8 Jul 09
5.5KXC	19:28				52				Liverpool	McCain UK Cross Challenge	28 Nov 09
ZXC	16:50				4				Oakwood	Dyfed Schools Championships	10 Feb 09
ZXC	18:22				2				Brecon	Welsh Inter-Schools Championships	14 Nov 09
ZXC	19:39				2				Gower	West Wales Championships	1 Nov 09
ZXC	20:09				18				Brecon	Welsh Schools Championships	28 Feb 09
2008 U15 Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
ZXC	14:52				12				Brecon	Welsh Inter Schools Championships	15 Nov 08

Total Performances: 294

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