| 2018 U23 Tonbridge/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 49:09 | | | | 523 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 U23 Tonbridge/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 10:35 | | | | 9 | L1 | | | Leeds | Leeds University Relays | 2 Dec 17 |
| 2MXCL | 10:44 | | | | 4 | L3 | | | Leeds | Leeds University Relays | 2 Dec 17 |
| 5KXCL | 16:38 | | | | 10 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 15:07 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 282 | 5 Aug 17 |
| 8KXC | 28:02 | | | | 12 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 9.8KXC | 33:18 | | | | 77 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10KXC | 34:03 | | | | 19 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10.36KXC | 35:15 | | | | 86 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 12KXC | 42:06 | | | | 26 | | | 3 | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 2016 U20 Tonbridge/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.2 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 1500 | 4:05.3 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 3000 | 8:56.30 | | | | 1 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 3.01KXCL | 8:53 | | | | 11 | L1 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 3.01KXCL | 9:08 | | | | 5 | L5 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 2MXCL | 10:10 | | | | 2 | L2 | | | West Park | Leeds University Relays | 3 Dec 16 |
| 2MXCL | 11:04 | | | | 30 | L3 | | | West Park | Leeds University Relays | 3 Dec 16 |
| 4KXCL | 13:27 | | | | 1 | L4 | | | Sparrows Den | Will Bolton Memorial Relays | 10 Sep 16 |
| 10.2KXC | 34:40 | | | | 93 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 2015 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.55 | | | | 1 | 2 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 4 Aug 15 |
| 800 | 1:59.05 | | | | 2 | 19 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 1500 | 3:59.33 | | | | 3 | 13 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 1500 | 4:03.57 | | | | 2 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 3000 | 8:34.49 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 3000 | 8:40.37 | | | | 24 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 3000 | 8:42.46 | | | | 14 | 3 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 3.01KXCL | 8:58 | | | | 3 | L3 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 2MXCL | 10:46 | | | | 3 | L1 | | | Leeds | Leeds University Relays | 5 Dec 15 |
| 2MXCL | 11:20 | | | | 5 | L4 | | | Leeds | Leeds University Relays | 5 Dec 15 |
| parkrun | 16:51 | | | | 1 | | | 1 | Tonbridge | Tonbridge parkrun # 62 | 14 Feb 15 |
| parkrun | 16:58 | | | | 3 | | | 1 | Tonbridge | Tonbridge parkrun # 71 | 18 Apr 15 |
| parkrun | 17:46 | | | | 6 | | | 1 | Tonbridge | Tonbridge parkrun # 87 | 8 Aug 15 |
| 5.053KL | 16:17 | | | | 4 | L8 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 6.7KXC | 21:57 | | | | 28 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 6.7KXC | 25:55 | | | | 28 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 10KXC | 37:03 | | | | 49 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 25:02 | | | | 8 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| ZXC | 26:00 | | | | 12 | | | | Wilmington | Kent Schools' Championships | 17 Jan 15 |
| ZXC | 26:18 | | | | 2 | | | | Harrow | South East Schools' Championships | 28 Feb 15 |
| 2014 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:29.64 | | | | 2 | 9 | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 21 Apr 14 |
| 800 | 2:02.46 | | | | 5 | h2 | | | Ashford | Kent County Championships | 25 May 14 |
| 1500 | 4:12.44 | | | | 6 | | | | Eltham | BMC Regional Races | 28 May 14 |
| 1500 | 4:22.8 | | | | 1 | ns | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 6KXC | 21:38 | | | | 66 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 21:28 | | | | 55 | | | | Southampton | South East Schools' Inter County Championships | 1 Feb 14 |
| ZXC | 23:46 | | | | 17 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| ZXC | 26:50 | | | | 17 | | | | Wilmington | Kent Schools' Championships | 18 Jan 14 |
| 2013 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.43 | | | | 5 | 18 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 1500 | 4:21.98 | | | | 2 | B | | | Eltham | BMC Regional Races | 19 Jun 13 |
| 1500 | 4:26.53 | | | | 6 | | | | Ashford | Kent County Schools' Championships | 8 Jun 13 |
| 5000 | 17:13.5 | | | | 3 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 5000 | 17:44.3 | | | | 1 | ns | | | Tonbridge | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 3KXCL | 10:09 | | | | 25 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 18:04 | | | | 1 | | | 1 | Tonbridge | Tonbridge parkrun # 6 | 14 Dec 13 |
| ZXC | 17:10 | | | | 10 | | | | Hayes | Kent League | 30 Nov 13 |
| ZXC | 18:18 | | | | 13 | | | | Nonington | Kent League | 9 Nov 13 |
| 2012 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.94 | | | | 10 | 3 | | | Tonbridge | Tonbridge AC Club Championships & Open | 27 Aug 12 |
| 800 | 2:22.09 | | | | 6 | h2 | | | Ashford | Kent County Championships | 13 May 12 |
| 1500 | 4:27.18 | | | | 3 | 1 | | | Bromley | Blackheath & Bromley Open | 13 Aug 12 |
| 1500 | 4:32.8 | | | | 2 | B | | | Osterley | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 1500 | 4:45.4 | | | | 11 | | | | Ashford | Kent Schools' Championships | 16 Jun 12 |
| 1500 | 4:59.15 | | | | 16 | 4 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 1500 | 5:03.69 | | | | 8 | 2 | | | Tonbridge | Tonbridge AC Club Championships & Open | 27 Aug 12 |
| 3000 | 9:54.4 | | | | 4 | B | | | Eltham | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 3000 | 9:57.36 | | | | 1 | B | | | Croydon | McCain Young Athletes' League Division Southern Premier E | 20 May 12 |
| 3000 | 10:10.8 | | | | 1 | B | | | Bromley | McCain Young Athletes' League Division Southern Premier E | 6 May 12 |
| ZXC | 14:10 | | | | 10 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 16:36 | | | | 69 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 16:40 | | | | 86 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 17:58 | | | | 14 | | | 14 | Swanley | Kent League | 6 Oct 12 |
| ZXC | 19:22 | | | | 36 | | | 31 | Bexleyheath | Kent League | 1 Dec 12 |
| ZXC | 22:28 | | | | 39 | | | 34 | Tonbridge | Kent League | 27 Oct 12 |
| 2011 U15 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:42.92 | | | | 4 | 4 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| 800 | 2:15.49 | | | | 9 | 3 | | | Tonbridge | Tonbridge AC Club Championships | 29 Aug 11 |
| 800 | 2:16.06 | | | | 5 | 12 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 2:18.1 | | | | 3 | h3 | | | Ashford | Kent County Championships | 15 May 11 |
| 800 | 2:18.11 | | | | 8 | 3 | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 3 May 11 |
| 800 | 2:20.89 | | | | 5 | | | | Tonbridge | McCain Young Athletes League Southern Premier E Division Match 1 | 5 Jun 11 |
| 800 | 2:21.9 | | | | 7 | | | | Ashford | Kent County Championships | 15 May 11 |
| 1500 | 4:34.1 | | | | 2 | | | | Bromley | McCain Young Athletes League Southern Premier E Division | 8 May 11 |
| 1500 | 4:35.90 | | | | 4 | B | | | Hendon | McCain Young Athletes League Southern Regional Final | 17 Jul 11 |
| 1500 | 4:37.96 | | | | 2 | 2 | | | Tonbridge | Tonbridge AC Club Championships | 29 Aug 11 |
| 1500 | 4:42.1 | | | | 2 | A | | | Bromley | Kent Young Athletes' League Division 1 | 30 May 11 |
| 1500 | 4:44.8 | | | | 3 | | | | Woodford | London Inter Club Challenge | 20 Aug 11 |
| 1500 | 4:45.58 | | | | 5 | | | | Ashford | Kent County Schools' Championships | 11 Jun 11 |
| 1500 | 4:46.07 | | | | 1 | 2 | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 2 Aug 11 |
| 1500 | 4:46.24 | | | | 3 | h2 | | | Ashford | Kent County Schools' Championships | 11 Jun 11 |
| 1500 | 4:48.73 | | | | 2 | A | | | Ashford | Kent Young Athletes' League 1 | 10 Apr 11 |
| 1500 | 4:50.0 | | | | 1 | | | | Croydon | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| Mile | 4:59.08 | | | | 1 | 1 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| 3000 | 9:42.69 | | | | 4 | 1 | | | Watford | Watford Open | 24 Aug 11 |
| 3000 | 9:49.51 | | | | 2 | 1 | | | Watford | Watford Open | 1 Jun 11 |
| DT1.25K | 12.54 | | | | 3 | A | | | Ashford | Kent Young Athletes' League 1 | 10 Apr 11 |
| JT600 | 10.77 | | | | 2 | B | | | Ashford | Kent Young Athletes' League 1 | 10 Apr 11 |
| 2.997KL | 10:26 | | | | 23 | L1 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| 3.863KL | 13:53 | | | | 14 | L3 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| ZXC | 14:23 | | | | 7 | | | | Bexleyheath | Kent League | 12 Nov 11 |
| ZXC | 14:43 | | | | 52 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 15:17 | | | | 143 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 15:53 | | | | 18 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 15:58 | | | | 8 | | | | Swanley Park | Kent County Schools Championships | 15 Jan 11 |
| ZXC | 16:52 | | | | 22 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 17:05 | | | | 7 | | | | Tonbridge | Kent League | 29 Oct 11 |
| ZXC | 17:30 | | | | 103 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 19:04 | | | | 103 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 7:12 | | | | 25 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 11:05 | | | | 2 | L3 | | | West Wickham | Will Bolton Memorial 4x4K Relay | 17 Sep 11 |
| 2010 U15 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.28 | | | | 2 | 3 | | | Tonbridge | Tonbridge Open | 6 Jul 10 |
| 200 | 29.70 | | -0.7 | | 2 | 5 | | | Tonbridge | Tonbridge AC Championships | 30 Aug 10 |
| 800 | 2:26.91 | | | | 4 | 2 | | | Tonbridge | Tonbridge Open | 6 Jul 10 |
| 1500 | 4:48.9 | | | | 3 | A | | | Bromley | Kent Young Athletes League - Division 1 | 8 Aug 10 |
| 1500 | 4:57.44 | | | | 4 | 2 | | | Tonbridge | Tonbridge Open | 4 May 10 |
| 1500 | 4:59.95 | | | | 5 | 2 | | | Tonbridge | Tonbridge AC Championships | 30 Aug 10 |
| 1500 | 5:00.32 | | | | 3 | 3 | | | Tonbridge | Tonbridge Open | 3 Aug 10 |
| 3000 | 10:25.3 | | | | 1 | B | | | Erith | Kent Young Athletes League - Division 1 | 31 May 10 |
| 3000 | 10:46.3 | | | | 1 | B | | | Canterbury | Kent Young Athletes League - Division 1 | 11 Apr 10 |
| 3KXC | 11:06 | | | | 43 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 3.863KL | 14:43 | | | | 42 | L2 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 3M | 18:04 | | | | 22 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 11:57 | | | | 4 | | | | Detling | Kent County Championships | 13 Feb 10 |
| ZXC | 12:14 | | | | 28 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 17:38 | | | | 9 | | | | Tonbridge | Kent League | 23 Oct 10 |
| 2009 U13 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.7 | | | | 1 | 2 | | | Tonbridge | Tonbridge AC Club Championships | 31 Aug 09 |
| 800 | 2:28.0 | | | | 1 | 3 | | | Tonbridge | Tonbridge Avril Bowring Open | 7 Jul 09 |
| 800 | 2:29.5 | | | | 2 | A | | | Erith | Kent Young Athletes League | 5 Jul 09 |
| 1500 | 4:50.44 | | | | 3 | 2 | | | Tonbridge | Tonbridge Avril Bowring Open | 4 Aug 09 |
| 1500 | 4:50.7 | | | | 1 | | | | Birmingham | National Prep Schools Athletics Championships | 29 Jun 09 |
| 1500 | 4:50.8 | | | | 3 | | | | Erith | Kent U13 Championships | 20 Sep 09 |
| 1500 | 4:56.18 | | | | 6 | A | | | Kingston | South of England U13 Inter County Match | 26 Jul 09 |
| 1500 | 4:57.3 | | | | 1 | B | | | Hoo | Kent Young Athletes' League Division 1 | 2 Aug 09 |
| 1500 | 4:58.2 | | | | 2 | A | | | Bracknell | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 1500 | 4:58.57 | | | | 2 | A | | | Croydon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 1500 | 4:59.7 | | | | 2 | A | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500 | 5:00.0 | | | | 2 | | | | Ashford | Kent Schools Championships | 13 Jun 09 |
| 1500 | 5:01.2 | | | | 3 | 2 | | | Tonbridge | Tonbridge AC Club Championships | 31 Aug 09 |
| 1500 | 5:02.4 | | | | 2 | 2 | | | Hoo | Medway & Maidstone AC Open | 4 Apr 09 |
| 1500 | 5:04.92 | | | | 4 | 3 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 13 Apr 09 |
| 1500 | 5:06.4 | | | | 2 | A | | | Tonbridge | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| JT400 | 18.36 | | | | 5 | A | | | Erith | Kent Young Athletes League | 5 Jul 09 |
| ZXC | 10:36 | | | | 2 | | | | Bexley | Kent Junior League | 5 Dec 09 |
| ZXC | 10:37 | | | | 9 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 11:14 | | | | 10 | | | | Bexley | English Schools Inter County Championships | 28 Feb 09 |
| ZXC | 11:31 | | | | 2 | | | | Maidstone | Kent Schools Championships | 17 Jan 09 |
| ZXC | 12:56 | | | | 2 | | | | Tonbridge | Kent Junior League | 24 Oct 09 |
| ZXC | 13:05 | | | | 72 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 13:06 | | | | 51 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 U13 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.2 | | | | | | | | Canterbury | Kent Young Athletes League | 8 Jun 08 |
| 1500 | 5:05.1 | | | | | | | | Tonbridge | UKA Young Athletes League Southern Premier | 18 May 08 |
| 1500 | 5:07.0 | | | | | | | | Erith | Kent Combined Events/U13 Champs | 20 Sep 08 |
| 1500 | 5:07.6 | | | | | | | | Birmingham | National Prep Schools | 30 Jun 08 |
| 1500 | 5:08.1 | | | | | | | | Ashford | Kent Independant Schools | 16 Jun 08 |
| 1500 | 5:08.2 | | | | | | | | Erith | Kent Combined Events/U13 Champs | 20 Sep 08 |
| 1500 | 5:10.6 | | | | | | | | Tonbridge | Tonbridge AC Club Championships | 31 Aug 08 |
| 1500 | 5:10.68 | | | | | | | | Croydon | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| 1500 | 5:14.9 | | | | | | | | Tonbridge | Tonbridge AC Open | 5 Aug 08 |
| 1500 | 5:17.5 | | | | | | | | Erith | Kent Young Athletes League | 10 Aug 08 |
| ZXC | 6:24 | | | | 1 | | | | Tonbridge | Tonbridge AC Junior Races | 10 Feb 08 |
| ZXC | 10:44 | | | | 7 | | | | Bexley | Kent League | 6 Dec 08 |
| ZXC | 11:38 | | | | 5 | | | | Sevenoaks | Kent League | 16 Nov 08 |
| 2007 U11 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 6:00 | | | | 1 | | | | Tonbridge | Tonbridge AC Junior Races | 16 Dec 07 |
| ZXC | 6:14 | | | | 1 | | | 1 | Tonbridge | Tonbridge AC Junior Races | 18 Nov 07 |