| 2014 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.5 | | | | 4 | 5 | | | Southampton | Southampton AC Graded Open Meeting | 14 May 14 |
| 800 | 2:04.7 | | | | 10 | 5 | | | Southampton | Southampton AC Graded Open Meeting | 9 Jul 14 |
| 1500 | 4:04.46 | | | | 9 | 18 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:07.40 | | | | 9 | 17 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:10.0 | | | | 1 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 1500 | 4:10.08 | | | | 9 | 15 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 4:11.33 | | | | 2 | A | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 1500 | 4:12.48 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 3000 | 9:07.61 | | | | 6 | B | | | Street | BMC PB Classic | 5 May 14 |
| 2000SC | 6:19.8 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 2000SC | 6:39.1 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 3000SC | 9:52.98 | | | | 6 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 3000SC | 9:53.21 | | | | 4 | A | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| 3000SC | 9:55.63 | | | | 1 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 3000SC | 9:59.14 | | | | 3 | A | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| 3000SC | 10:07.66 | | | | 2 | B | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| 5.053KL | 17:06 | | | | 12 | L4 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5.848KL | 19:31 | | | | 40 | L6 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 19:35 | | | | 29 | L2 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 8.1KL | 28:36 | | | | 33 | L11 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 10K | 34:02 | | | 34:03 | 39 | | | | Chichester | Chichester Priory 10K | 9 Feb 14 |
| 12KXC | 41:58 | | | | 245 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 10M | 55:17 | | | 55:17 | 10 | | | | Southampton | Lordshill 10 | 2 Nov 14 |
| HM | 75:26 | | | 75:37 | 117 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| ZXC | 35:37 | | | | 25 | | | | Winchester | Hampshire League | 11 Oct 14 |
| ZXC | 45:13 | | | | 29 | | | | Eastleigh | Hampshire County Championships | 4 Jan 14 |
| 2013 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:03.73 | | | | 3 | ns | | | Southampton | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| parkrun | 17:25 | | | | 8 | | | | Southsea | Southsea parkrun # 10 | 14 Dec 13 |
| parkrun | 18:52 | | | | 16 | | | | Southampton | Southampton parkrun # 55 | 20 Jul 13 |
| 5.994KL | 22:02 | | | | 64 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| ZRD | NT | | | | 66 | | | | Stoney Cross | RR10 League | 8 May 13 |
| ZRD | NT | | | | 32 | | | | Marwell Zoo | RR10 League | 10 Jul 13 |
| ZRD | NT | | | | 50 | | | | Itchen Valley Country Park | RR10 League | 7 Aug 13 |
| ZRD | NT | | | | 32 | | | | Winchester | RR10 League | 21 Aug 13 |
| 2012 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:48.5 | | | | 16 | | | | Southampton | Southampton AC Open | 25 Apr 12 |
| parkrun | 15:47 | | | | 10 | | | | Poole | Poole parkrun # 49 | 3 Mar 12 |
| parkrun | 18:14 | | | | 8 | | | | Southampton | Southampton parkrun # 10 | 8 Sep 12 |
| 7.664KL | 26:56 | | | | 22 | L5 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 10K | 32:14 | | | 32:15 | 24 | | | | Chichester | Chichester Priory 10K | 5 Feb 12 |
| ZRD | NT | | | | 12 | | | | Itchen Valley Country Park | RR10 League | 1 Aug 12 |
| ZXC | 40:27 | | | | 15 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| 2011 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.41 | | | | 8 | | | | Southampton | Southampton AC Open | 25 May 11 |
| 800 | 2:06.62 | | | | 12 | 15 | | | Watford | Watford Open | 15 Jun 11 |
| 1500 | 4:15.80 | | | | 10 | | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 1500 | 4:16.41 | | | | 8 | A | | | Crawley | BMC Regional Races | 22 Jun 11 |
| 3000 | 9:05.12 | | | | 3 | | | | Brighton | Brighton Phoenix Open | 18 May 11 |
| 3000 | 9:26.40 | | | | 13 | B | | | Street | BMC PB Classic | 2 May 11 |
| parkrun | 16:36 | | | | 5 | | | | Eastleigh | Eastleigh parkrun # 81 | 26 Nov 11 |
| 10K | 33:11 | | | 33:13 | 22 | | | | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| 10M | 58:52 | c | | | 75 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| ZXC | 28:45 | | | | 20 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 31:10 | | | | 36 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 34:02 | | | | 14 | | | | Salisbury | Hampshire League | 12 Feb 11 |
| ZXC | 38:49 | | | | 69 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| 2010 SEN Southampton RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.32 | | | | 9 | 14 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 1500 | 4:11.51 | | | | 5 | B | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 1500 | 4:13.46 | | | | 8 | 14 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 3000 | 9:06.92 | | | | 7 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 5000 | 15:59.36 | | | | 3 | B | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 5000 | 16:17.7 | | | | 2 | A | | | Portsmouth (RN) | Southern Men's League Division 3W Match 1 | 10 Jul 10 |
| 5K | 16:20 | | | | 4 | | | | Portsmouth | Portsmouth Promenade 5K Series | 4 Aug 10 |
| parkrun | 16:55 | | | | 2 | | | | Eastleigh | Eastleigh parkrun # 8 | 26 Jun 10 |
| parkrun | 18:59 | | | | 1 | | | | Basingstoke | Basingstoke parkrun # 82 | 16 Jan 10 |
| 5.994KL | 21:01 | | | | 45 | L2 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 8.663KL | 30:25 | | | | 31 | L9 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| ZXC | 57:53 | | | | 81 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 SEN Southampton RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.994KL | 25:07 | | | | 77 | L6 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 10K | 34:21 | | | | 58 | | | | Eastleigh | B&Q Eastleigh 10K | 29 Mar 09 |
| ZXC | 48:35 | | | | 416 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 64:46 | | | | 223 | | | | Hillingdon | Southern Championships | 24 Jan 09 |