| 2025 V70 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:14 | | | 18:20 | 277 | | | 1 | Cardiff | Cardiff Race For Victory 5K | 4 May 25 |
| 6.2KXC | 26:58 | | | | 14 | | | 1 | Margam Park | The John H Collins Gwent League | 8 Feb 25 |
| 7.73KXC | 32:10 | | | | 19 | | | 1 | Pembrey | Welsh National Championships | 25 Jan 25 |
| 2024 V70 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:59 | | | 17:59 | 14 | | | | Swansea | Swansea Bay Summer 5K Series | 8 May 24 |
| 5K | 18:01 | | | 18:08 | 239 | | | 1 | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
| 5K | 18:15 | | | 18:15 | 33 | | | 4 | Swansea | Tri Hard Harriers 5K On The Bay | 22 Aug 24 |
| 5K | 18:22 | | | | 13 | | | 4 | Swansea | Swansea Bay Summer 5K Series | 10 Jul 24 |
| 5K | 18:22 | | | 18:23 | 12 | | | | Swansea | Swansea Bay Summer 5K Series | 12 Jun 24 |
| 5K | 24:04 | | | 24:09 | 77 | | | 1 | Aberavon | Run4All 5K Series | 3 Jul 24 |
| 5K | 24:08 | | | 24:10 | 68 | | | 2 | Aberavon | Run4All 5K Series | 5 Jun 24 |
| 5K | 24:20 | | | 24:24 | 82 | | | 1 | Aberavon | Run4All 5K Series | 7 Aug 24 |
| parkrun | 24:37 | | | | 149 | | | | Swansea Bay | Swansea Bay parkrun # 391 | 21 Dec 24 |
| 5.4KL | 21:08 | | | | 48 | L1 | | 1 | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 6.5KNAD | 24:22 | | | | 26 | | | | Porthcawl | Porthcawl Lions Boxing Day 6.5K | 26 Dec 24 |
| 6.85KXC | 25:15 | | | | 11 | | | 1 | Brecon | Welsh National Championships | 17 Feb 24 |
| 7.15KXC | 28:35 | | | | 17 | | | 1 | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 5M | 31:05 | | | | 36 | | | 1 | Cardiff | Old Father Time 5 | 31 Dec 24 |
| 10K | 37:05 | | | 37:07 | 89 | | | 1 | Swansea | Admiral Swansea Bay 10K | 15 Sep 24 |
| 10K | 38:47 | | | | 18 | | | 1 | Ammanford | Ammanford 10K | 14 Jul 24 |
| 10K | 39:25 | | | | 9 | | | 1 | St Clears | St Clears 10K | 18 Aug 24 |
| 10M | 62:25 | | | | 20 | | | 1 | Lampeter | Teifi 10 | 31 Mar 24 |
| HM | 83:43 | | | 83:47 | 401 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 24 |
| ZXC | 31:35 | | | | 1 | | | 1 | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
| 2023 V70 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:17 | | | 18:18 | 29 | | | 7 | Swansea | Tri Hard Harriers 5K On The Bay | 24 Aug 23 |
| 5K | 18:33 | | | | 13 | | | 2 | Swansea | Swansea Bay Summer 5K Series | 12 Jul 23 |
| 5K | 18:50 | | | 18:51 | 21 | | | 4 | Swansea | Swansea Bay Summer 5K Series | 14 Jun 23 |
| 5K | 18:55 | | | 18:57 | 19 | | | 3 | Swansea | Swansea Bay Summer 5K Series | 10 May 23 |
| parkrun | 18:12 | | | | 9 | | | 1 | Swansea Bay | Swansea Bay parkrun # 322 | 2 Sep 23 |
| 5.9KXC | 25:13 | | | | 7 | | | 1 | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 6KNAD | 22:34 | | | | 13 | | | | Porthcawl | Porthcawl Lions Boxing Day 6K | 26 Dec 23 |
| 6.2KMT | 27:38 | | | | 22 | | | | Kenfig | West Glamorgan League | 12 Mar 23 |
| 6.4KXC | 25:18 | | | | 58 | | | 1 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 6.89KXC | 25:46 | | | | 9 | | | 1 | Brecon | Welsh National Championships | 25 Feb 23 |
| 7.15KXC | 28:00 | | | | 11 | R7 | | 1 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 4.5MXC | 29:30 | | | | 15 | | | 1 | Penllegear Woods | West Glamorgan League | 19 Mar 23 |
| 4.7MXC | 28:57 | | | | 32 | | | 1 | Pembrey Country Park | West Glamorgan League | 29 Jan 23 |
| 5.2MXC | 34:18 | | | | 24 | | | 1 | Margam Park | West Glamorgan League | 5 Feb 23 |
| 10K | 38:10 | c | | | 46 | | | 1 | Barry Island | Barry Island 10K | 6 Aug 23 |
| 10K | 38:43 | | | | 14 | | | 1 | Ammanford | Ammanford 10K | 9 Jul 23 |
| 10K | 38:41 | | | 38:44 | 16 | | | 1 | Gorseinon | Brisco Gorseinon 10K | 30 Apr 23 |
| 10K | 38:45 | | | 38:47 | 62 | | | 1 | Cwmavon | Richard Burton 10K | 5 Nov 23 |
| 10KMT | 49:23 | | | | 24 | | | 5 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 10 Dec 23 |
| 7.5MMT | 54:06 | | | | 16 | | | 2 | Merthyr Mawr | Merthyr Mawr Rabbit Run (Incl Welsh Trail Running Championships) | 15 Jul 23 |
| 2022 V65 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:04 | | | 18:10 | 205 | | | 1 | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| 5K | 18:27 | | | 18:27 | 10 | | | 1 | Swansea | Swansea Bay Summer 5K Series | 11 May 22 |
| 5K | 18:30 | | | | 11 | | | 1 | Swansea | Swansea Bay Summer 5K Series | 8 Jun 22 |
| parkrun | 19:07 | | | | 2 | | | 1 | Brynaman | Brynaman parkrun # 42 | 22 Jan 22 |
| 6KXC | 24:23 | | | | 1 | | | 1 | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 7.3KXC | 28:47 | | | | 23 | | | 1 | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 7.36KXC | 29:56 | | | | 9 | | | 1 | Pembrey | Welsh National Championships | 26 Feb 22 |
| 10K | 37:32 | | | 37:33 | 43 | | | 1 | Caerphilly | Caerphilly 10K | 15 May 22 |
| 10K | 39:46 | | | 39:46 | 11 | | | 1 | Tenby | Tenby 10K | 31 Jul 22 |
| 10K | 39:51 | | | 39:51 | 41 | | | 1 | Tenby | Long Course Weekend 10K | 3 Jul 22 |
| 10KMT | 48:24 | | | 48:24 | 16 | | | 8 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 11 Dec 22 |
| 6.4MMT | 40:59 | | | | 7 | | | 1 | Penarth | CF64 Winter 6.4 | 3 Apr 22 |
| 2021 V65 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:49 | | | | 5 | | | 1 | Swansea Bay | Swansea Bay parkrun # 224 | 11 Sep 21 |
| parkrun | 19:47 | | | | 19 | | | 1 | Swansea Bay | Swansea Bay parkrun # 221 | 21 Aug 21 |
| 6.8KXC | 27:52 | | | | 1 | | | 1 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 7.3KXC | 28:16 | | | | 1 | | | 1 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 5MXC | NT | | | | 39 | | | 1 | Singleton Park | West Glamorgan League | 28 Nov 21 |
| 10K | 38:50 | | | 38:53 | 82 | | | 1 | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
| 10K | 39:56 | | | 39:59 | 60 | | | 12 | Cwmavon | Richard Burton 10K | 7 Nov 21 |
| 10KMT | 47:13 | | | | 21 | 1 | | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 5 Dec 21 |
| 2020 V65 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MMT | 23:18 | | | | 14 | | | 1 | Kenfig | Prince of Wales New Years Day 4 | 1 Jan 20 |
| 7.36KXC | 28:58 | | | | 4 | | | 1 | Llanelli | Welsh National Championships | 22 Feb 20 |
| 5.6MMT | 33:43 | | | | 32 | | | 1 | Eglwys Nunydd | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 12 Jan 20 |
| 2019 V65 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:15 | | | | 13 | | | 1 | Swansea | Swansea Bay Summer 5K Series | 13 Jun 19 |
| 5K | 18:25 | | | | 7 | | | 1 | Swansea | Swansea Bay Summer 5K Series | 11 Jul 19 |
| 5K | 18:51 | | | | 16 | | | 1 | Swansea | Swansea Bay Summer 5K Series | 9 May 19 |
| 5.4KL | 20:56 | | | | 22 | L1 | | 1 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 4.2MXC | 26:27 | | | | 18 | | | 1 | Kenfig | West Glamorgan League | 17 Nov 19 |
| 7KXC | 27:21 | | | | 22 | | | 1 | Llanmadoc | West Glamorgan League | 20 Oct 19 |
| 7.2KXC | 27:15 | | | | 1 | | | 1 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 7.36KXC | 29:04 | | | | 9 | | | 1 | Llanelli | Welsh National Championships | 23 Feb 19 |
| 5.6MMT | 35:12 | | | | 51 | | | 1 | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 13 Jan 19 |
| 5.8MXC | 41:04 | | | | 37 | | | 1 | Margam Park | West Glamorgan League | 27 Jan 19 |
| 10K | 36:57 | | | 36:59 | 133 | | | 1 | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 37:56 | | | 37:59 | 49 | | | 1 | Barry | Barry Island 10K | 4 Aug 19 |
| 10K | 38:11 | | | | 10 | | | 1 | Ammanford | Ammanford 10K | 14 Jul 19 |
| 10K | 38:42 | | | 38:42 | 15 | | | 1 | Tenby | Tenby 10K | 28 Jul 19 |
| 10KMT | 50:54 | | | | 18 | | | 5 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 8 Dec 19 |
| 2018 V65 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:16 | | | 18:18 | 5 | | | 2 | Aberavon | Run4All 5K Series | 2 May 18 |
| 5.4KL | 20:10 | | | | 19 | L1 | | 1 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 6KXC | 22:35 | | | | 10 | | | 1 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 6.4KXC | 26:57 | | | | 1 | | | 1 | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 6.42KXC | 23:20 | | | | 7 | | | 1 | Swansea | Welsh National Championships | 24 Feb 18 |
| 7KXC | 28:01 | | | | 16 | | | 1 | Llanmadoc | West Glamorgan League | 23 Sep 18 |
| 5.6MMT | 33:35 | | | | 22 | | | | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 14 Jan 18 |
| 5.9MMT | 37:17 | | | | 6 | | | 2 | Llanmadoc | Whitford Point 5.9 | 25 Apr 18 |
| 10K | 36:32 | | | 36:34 | 101 | | | 1 | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 36:35 | | | 36:36 | 23 | | | 1 | Newport | ABP Newport Wales 10K | 29 Apr 18 |
| 10K | 37:34 | | | 37:35 | 25 | | | 1 | Barry | Barry Island 10K | 5 Aug 18 |
| 10K | 37:49 | | | 37:51 | 9 | | | 1 | Tenby | Tenby 10K | 29 Jul 18 |
| 10K | 38:11 | | | | 17 | | | 1 | Ammanford | Ammanford 10K | 8 Jul 18 |
| 10M | 60:56 | | | | 11 | | | 1 | Lampeter | Teifi 10 | 1 Apr 18 |
| ZXC | 26:50 | | | | 19 | | | 1 | Kenfig | West Glamorgan League | 11 Nov 18 |
| ZXC | 34:56 | | | | 26 | | | 1 | Margam Park | West Glamorgan League | 28 Jan 18 |
| 2017 V60 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:54 | | | 17:57 | 8 | | | 2 | Port Talbot | Aberavon Seafront 5K Series | 5 Jul 17 |
| 5K | 17:57 | | | 17:58 | 7 | | | 1 | Port Talbot | Aberavon Seafront 5K Series | 3 May 17 |
| 5K | 18:28 | | | 18:31 | 11 | | | 3 | Port Talbot | Aberavon Seafront 5K Series | 7 Jun 17 |
| parkrun | 18:22 | | | | 1 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 13 | 11 Feb 17 |
| 6.4KXC | 23:48 | | | | 1 | | | 1 | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 4.2MXC | 26:57 | | | | 23 | | | 1 | Kenfig | West Glamorgan League | 26 Nov 17 |
| 4.5MXC | 28:10 | | | | 11 | | | 1 | Llanmadoc | West Glamorgan League | 17 Sep 17 |
| 4.6MXC | 34:09 | | | | 16 | | | 1 | Port Talbot | West Glamorgan League | 15 Jan 17 |
| 5M | 29:41 | | | | 16 | | | 1 | Cardiff | Old Father Time Vets 5 | 31 Dec 17 |
| 5.6MNAD | 32:51 | | | | 6 | | | 1 | Eglwys Nunydd | Tata Steel Round the Reservoir 5.6 | 8 Jan 17 |
| 5.9MMT | 36:55 | | | | 6 | | | 2 | Llanmadoc | Whitford Point 5.9 | 17 May 17 |
| 10K | 36:19 | | | 36:22 | 85 | | | 1 | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10K | 37:34 | | | 37:35 | 6 | | | 1 | Llanelli | Sospan Road Runners 10K | 17 Jun 17 |
| 10K | 37:49 | | | | 7 | | | 1 | Ammanford | Ammanford 10K | 9 Jul 17 |
| 10K | 38:09 | | | 38:09 | 8 | | | 1 | Tenby | Tenby 10K | 30 Jul 17 |
| 10KMT | 40:06 | | | 40:07 | 4 | | | 1 | Cardiff | Cottrell Park Summer 10K | 13 Aug 17 |
| 10.1KXC | 42:39 | | | | 47 | | | 1 | Swansea | Welsh National Championships | 25 Feb 17 |
| 10MMT | 60:25 | | | | 8 | | | 1 | Neath | Neath 10 | 12 Mar 17 |
| ZXC | 23:28 | | | | 1 | | | 1 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| ZXC | 32:43 | | | | 7 | | | 1 | Aberavon | West Glamorgan League | 26 Mar 17 |
| 2016 V60 3M Gorseinon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:25 | | | | 6 | | | 1 | Swansea Bay | Swansea Bay parkrun # 13 | 23 Jan 16 |
| parkrun | 18:26 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 37 | 23 Jul 16 |
| 4.2MXC | 25:54 | | | | 13 | | | 1 | Kenfig | West Glamorgan League | 27 Nov 16 |
| 7.5KXC | 28:16 | | | | 37 | | | 3 | Glasgow | British & Irish Masters' International | 12 Nov 16 |
| 10K | 35:59 | | | 36:01 | 110 | | | 1 | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10.15KXC | 39:40 | | | | 103 | | | 1 | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 10M | 61:36 | | | | 9 | | | 2 | Lampeter | Teifi 10 | 27 Mar 16 |
| 10MMT | 64:17 | | | 64:19 | 10 | | | 1 | Llanelli | Sospan Road Runners 10 | 20 Nov 16 |
| ZXC | 28:53 | | | | 10 | | | 1 | Llanmadoc | West Glamorgan League | 25 Sep 16 |
| ZXC | 35:16 | | | | 14 | | | 1 | Neath | West Glamorgan League | 9 Oct 16 |
| 2015 V60 3M Gorseinon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:38 | | | 17:38 | 6 | | | 1 | Aberavon | Run4All 5K Series | 10 Jun 15 |
| 5K | 17:51 | | | | 6 | | | 3 | Aberavon | Run4All 5K Series | 8 Jul 15 |
| 5K | 20:01 | | | 20:03 | 8 | | | 2 | Port Talbot | Run4All Neath Santa 5K | 5 Dec 15 |
| 10K | 35:44 | | | 35:46 | 112 | | | 2 | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 36:31 | | | 36:32 | 26 | | | 1 | Caerphilly | Caerphilly 10K | 21 Jun 15 |
| 10K | 37:42 | | | | 11 | | | 1 | Tenby | Tenby 10K | 26 Jul 15 |
| 10M | 60:19 | | | | 16 | | | 1 | Neath | Neath 10 | 22 Feb 15 |
| HM | 80:50 | | | 80:50 | 8 | | | 1 | Tewkesbury | Tewkesbury Half Marathon | 17 May 15 |
| ZXC | 31:58 | | | | 16 | | | 1 | Margam | West Glamorgan League | 11 Jan 15 |
| ZXC | 36:18 | | | | 15 | | | 1 | Margam Park | West Glamorgan League | 15 Feb 15 |
| 2014 V60 3M Gorseinon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:29 | | | | 9 | | | 2 | Swansea | Swansea Bay 5K Series | 10 Jun 14 |
| 5K | 17:38 | | | | 41 | | | 1 | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| 5K | 18:24 | | | 18:26 | 12 | | | 3 | Swansea | Swansea Bay 5K Series | 9 Sep 14 |
| parkrun | 18:08 | | | | 3 | | | 1 | Colby | Colby parkrun # 10 | 23 Aug 14 |
| parkrun | 19:14 | | | | 5 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 46 | 18 Jan 14 |
| 10K | 36:13 | | | 36:15 | 23 | | | 1 | Cwmavon | Richard Burton 10K | 2 Nov 14 |
| 10K | 36:24 | | | 36:26 | 65 | | | 1 | Cardiff | Cardiff 10K | 7 Sep 14 |
| 10K | 36:52 | | | | 4 | | | 1 | Ammanford | Ammanford 10K | 13 Jul 14 |
| SHORT10K | 36:21 | | | 36:21 | 6 | | | 1 | Tenby | Tenby 10K | 27 Jul 14 |
| 6.8MMT | 45:34 | | | 45:35 | 6 | | | 1 | Bryn | Bwystfil Y Bryn 6.8 | 31 May 14 |
| ZXC | 29:05 | | | | 18 | | | 1 | Llanmadoc | West Glamorgan League | 28 Sep 14 |
| ZXC | 32:32 | | | | 23 | | | 1 | Margam | West Glamorgan League | 12 Jan 14 |
| ZXC | 36:07 | | | | 11 | | | 1 | Margam Park | West Glamorgan League | 16 Mar 14 |
| 2013 V60 3M Gorseinon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:06 | | | | 19 | | | 2 | Llanelli | Llanelli 5K Series (Inc Welsh Champs) | 11 Aug 13 |
| parkrun | 17:38 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 14 | 6 Jul 13 |
| parkrun | 17:58 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 20 | 3 Aug 13 |
| parkrun | 17:58 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 24 | 31 Aug 13 |
| parkrun | 18:04 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 18 | 20 Jul 13 |
| parkrun | 18:09 | | | | 3 | | | 1 | Porthcawl | Porthcawl parkrun # 10 | 8 Jun 13 |
| 5MNAD | 31:11 | | | | 39 | | | 1 | Glynneath | Glynneath 5 | 26 Dec 13 |
| 10K | 35:22 | | | 35:22 | 70 | | | 2 | Cardiff | Cardiff 10K | 8 Sep 13 |
| 10K | 35:57 | | | 35:59 | 16 | | | 2 | Cwmafon | Richard Burton 10K | 3 Nov 13 |
| 10K | 37:43 | | | | 4 | | | 1 | Ammanford | Ammanford 10K | 14 Jul 13 |
| 6.8MMT | 46:28 | | | 46:30 | 3 | | | 1 | Bryn | Beast of Bryn 6.8 | 1 Jun 13 |
| ZXC | 27:09 | | | | 19 | | | 1 | Margam Park | West Glamorgan League | 10 Mar 13 |
| ZXC | 27:36 | | | | 11 | | | 1 | Llanmadoc | West Glamorgan League | 13 Oct 13 |
| ZXC | 27:55 | | | | 31 | | | 5 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 28:49 | | | | 16 | | | 1 | Margam | West Glamorgan League | 13 Jan 13 |
| ZXC | 31:56 | | | | 14 | | | 1 | Neath | West Glamorgan League | 24 Feb 13 |
| ZXC | 31:56 | | | | 17 | | | | Swansea | West Glamorgan League | 1 Dec 13 |
| 2012 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:23 | | | | 5 | | | 1 | Swansea | LC Swansea Bay 5K Series | 12 Jun 12 |
| 4.9MNAD | 28:14 | | | | 14 | | | 1 | Port Talbot | West Glamorgan League | 22 Jan 12 |
| 10K | 35:30 | | | | 8 | | | 1 | Llantwit Major | Atlantic College 10K | 18 Mar 12 |
| 10K | 35:32 | | | 35:33 | 20 | | | 2 | Cwmafon | Richard Burton 10K | 8 Apr 12 |
| 10K | 35:55 | | | 35:57 | 53 | | | 1 | Cardiff | Cardiff 10K | 9 Sep 12 |
| 10K | 36:42 | | | | 5 | | | 1 | Ammanford | Ammanford 10K | 8 Jul 12 |
| 6.8MMT | 48:01 | | | 48:01 | 2 | | | 1 | Bryn | Bwstfil Y Bryn 6.8 | 16 Jun 12 |
| 8.8ML | 55:04 | | | | 7 | L16 | | | Caernarfon | Welsh Castles Relay | 10 Jun 12 |
| HM | 78:16 | ac | | | 116 | | | 1 | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| ZMT | 35:45 | | | | 1 | | | 1 | Swansea | Whitford Point Race | 16 May 12 |
| ZXC | 28:10 | | | | 14 | | | | Llanmadoc | West Glamorgan League | 18 Nov 12 |
| ZXC | 28:17 | | | | 9 | | | 1 | Neath | West Glamorgan League | 26 Feb 12 |
| ZXC | 36:31 | | | | 18 | | | 1 | Margam Park | West Glamorgan League | 7 Oct 12 |
| ZXC | 37:17 | | | | 7 | | | 1 | Margam Park | West Glamorgan League | 8 Jan 12 |
| 2011 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:58 | | | 35:59 | 66 | | | 1 | Cardiff | Cardiff 10K | 11 Sep 11 |
| 10K | 36:06 | | | | 15 | | | 2 | Llantwit | Atlantic College 10K | 20 Mar 11 |
| 10K | 36:36 | | | 36:39 | 18 | | | 1 | Cwmafan | Richard Burton 10K | 27 Mar 11 |
| 10K | 37:08 | | | | 3 | | | 1 | Neyland | Jan Younger Memorial 10K | 8 May 11 |
| HM | 78:50 | | | 78:52 | 118 | | | 2 | Bath | Bath Half Marathon | 6 Mar 11 |
| ZXC | 27:55 | | | | 11 | | | 1 | Llanmadoc | West Glamorgan League | 2 Oct 11 |
| ZXC | 28:36 | | | | 15 | | | 1 | Margam | West Glamorgan League | 23 Jan 11 |
| ZXC | 33:19 | | | | 13 | | | 1 | Neath | West Glamorgan League | 9 Jan 11 |
| 2010 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:01 | | | | 7 | | | 1 | Swansea | Swansea Bay 5K Series | 11 May 10 |
| 5K | 17:03 | | | | 8 | | | 1 | Swansea | Swansea Bay 5K Series | 8 Jun 10 |
| 5M | 28:04 | | | | 5 | | | 1 | Cardiff | Cardiff Bay 5 | 3 May 10 |
| 10K | 35:25 | | | 35:27 | 56 | | | 1 | Cardiff | Cardiff 10K | 12 Sep 10 |
| 10K | 35:44 | | | | 18 | | | 1 | Cwmafan | Richard Burton 10K | 28 Mar 10 |
| 10K | 36:05 | | | | 4 | | | 1 | Tenby | Tenby 10K | 25 Jul 10 |
| 10K | 36:12 | | | | 3 | | | 1 | Ammanford | Ammanford 10k | 11 Jul 10 |
| ZXC | 28:09 | | | | 10 | | | 1 | Port Talbot | West Glamorgan League | 24 Jan 10 |
| ZXC | 29:49 | | | | 4 | | | 1 | Port Talbot | West Glamorgan League | 21 Mar 10 |
| ZXC | 39:24 | | | | 16 | | | 1 | Swansea | West Glamorgan League (inc West Wales Championships) | 7 Nov 10 |
| 2009 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:21 | | | | 7 | | | 1 | Swansea | Swansea Bay 5K | 14 Jul 09 |
| 5M | 28:53 | | | | 11 | | | 1 | Glynneath | Glynneath 5 | 26 Dec 09 |
| 10K | 35:24 | | | | 49 | | | 1 | Cardiff | Cardiff 10K | 6 Sep 09 |
| 10K | 36:13 | | | | 96 | | | 1 | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
| 10K | 36:23 | | | | 6 | | | 1 | Tenby | Tenby 10K | 26 Jul 09 |
| HM | 79:27 | ac | | 79:27 | 101 | | | 1 | Newcastle-South Shields | Bupa Great North Run Half Marathon | 20 Sep 09 |
| HM | 82:40 | | | | 168 | | | 1 | Bath | Bath Half Marathon | 15 Mar 09 |
| ZXC | 33:11 | | | | 7 | | | 1 | Neath | West Glamorgan League | 22 Feb 09 |
| ZXC | 34:07 | | | | 15 | | | 1 | Ystradgynlais | West Glamorgan League | 4 Oct 09 |
| ZXC | 35:19 | | | | 7 | | | 1 | Port Talbot | West Glamorgan League | 1 Mar 09 |
| ZXC | 40:51 | | | | 21 | | | 1 | Gower | West Wales Championships | 1 Nov 09 |
| 2008 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:10 | | | | 17 | | | 3 | Swansea | Swansea Bay 5K | 8 Jul 08 |
| 10K | 35:16 | | | | 41 | | | 1 | Cardiff | HSBC Cardiff 10K | 7 Sep 08 |
| 10K | 35:56 | | | | 5 | | | 1 | Tenby | Tenby 10K | 27 Jul 08 |
| 10K | 36:26 | | | | 17 | | | 2 | Cwmafon | Corus Richard Burton 10K | 6 Jan 08 |
| 10M | 57:39 | | | | 10 | | | 2 | Pontypridd | Pontypridd Reverse 10 | 3 Feb 08 |
| HM | 77:12 | | | | 95 | | | 2 | Bath | Nationwide Bath Half Marathon | 16 Mar 08 |
| ZMT | 37:11 | | | | 6 | | | 1 | Llanmadoc | Swansea Harriers Whitford Point Multi-Terrain Race | 14 May 08 |
| ZXC | 28:31 | | | | 12 | | | 1 | Margam | West Glamorgan League | 13 Jan 08 |
| ZXC | 34:42 | | | | 8 | | | 1 | Ystradgynlais | West Glamorgan League | 5 Oct 08 |
| 2007 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:18 | | | | 18 | | | 1 | Swansea | Swansea Bay 5K | 7 Aug 07 |
| 5K | 17:39 | | | | 19 | | | 2 | Swansea | Swansea Bay 5K | 12 Jun 07 |
| 5KMT | 16:54 | | | | 11 | | | 2 | Swansea | Swansea Harriers Seaside 5K Series | 10 Jul 07 |
| 5M | 28:30 | | | | 16 | | | 1 | Glynneath | Glynneath 5 | 26 Dec 07 |
| 10K | 35:06 | | | | 42 | | | 1 | Cardiff | City of Cardiff 10K | 9 Sep 07 |
| 10K | 35:31 | | | | 3 | | | | Tenby | Tenby 10K | 29 Jul 07 |
| 10K | 35:54 | | | | 3 | | | | Ammanford | Amman Valley Harriers 10K | 8 Jul 07 |
| 10MMT | 63:33 | | | | 7 | | | 1 | Llanelli | Sospan Runners 10 | 25 Nov 07 |
| HM | 76:47 | | | | 71 | | | 3 | Bath | Bath Half Marathon | 25 Mar 07 |
| ZXC | 33:45 | | | | 22 | | | 1 | Port Talbot | West Glamorgan League | 3 Nov 07 |
| 2006 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:23 | | | | | | | 2 | Cardiff | Hsbc City of Cardiff 10km | 3 Sep 06 |
| 10K | 35:56 | | | | | | | 1 | Llanelli | Llanelli 10km | 25 Jun 06 |
| 10K | 37:40 | | | | | | | 2 | Port Talbot | Richard Burton 10km Cwmafan | 8 Jan 06 |
| 2004 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:06 | | | | 2 | | | | Cwmafan | RICHARD BURTON 10km Cwmafan, West Glamorgan | 11 Jan 04 |