| 2024 SEN Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 61:54 | | | | 32 | | | | Marugame, JPN | Kagawa Marugame International Half Marathon | 4 Feb 24 |
| Mar | 2:16:29 | c | | | 1 | | | | Manchester | Adidas Manchester Marathon | 14 Apr 24 |
| 2023 SEN Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:12 | | | 14:12 | 1 | R3 | 1 | 1 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 23 |
| 10K | 33:02 | | | 33:04 | 80 | | | | Berlin, GER | adidas Runners City Night | 29 Jul 23 |
| HM | 63:55 | c | | | 8 | | 7 | | Greenwich | The Big Half | 3 Sep 23 |
| HM | 65:19 | | | 65:20 | 4 | | | | Bath | Bath Half Marathon | 15 Oct 23 |
| HM | 71:03 | | | 71:03 | 2 | | 2 | 2 | St Leonards-on-Sea | Hastings Half Marathon | 26 Mar 23 |
| HM | 72:56 | | | 72:57 | 16 | | | | Chon Buri, THA | Bangsaen21 Half Marathon | 17 Dec 23 |
| Mar | 2:22:33 | | | 2:22:33 | 78 | | | | Berlin, GER | BMW Berlin Marathon | 24 Sep 23 |
| 2022 SEN Aldershot, Farnham & District/St. Mary's Uni/Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KL | 17:51 | | | | 2 | B | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 5M | 23:46 | | | | 2 | | | | Battersea Park | Friday Under the Lights Christmas 5 | 16 Dec 22 |
| 10K | 28:34 | | | 28:36 | 23 | | | | Valencia, ESP | 10K Valencia Ibercaja | 9 Jan 22 |
| 10K | 29:33 | | | 29:33 | 1 | | | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 3 Aug 22 |
| HM | 63:24 | | | | 33 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 18 Sep 22 |
| Mar | 2:15:35 | | | 2:15:37 | 61 | | | | Seville, ESP | Zurich Maratón de Sevilla | 20 Feb 22 |
| 2021 SEN Aldershot, Farnham & District/St. Mary's Uni/Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:40.30 | | | | 9 | | | | Kladno, CZE | Kladno hází a Kladenské memoriál | 15 Jun 21 |
| 1500 | 3:40.82 | | | | 1 | | | | Sportcity | Manchester Invitational 2021 organised by Bryggen Sports | 27 May 21 |
| 1500 | 3:48.39 | | | | 5 | A | | | Birmingham (U) | BMC Gold Standard Races | 21 Apr 21 |
| 5000 | 13:46.64 | | | | 9 | 1 | | | Gothenburg, SWE | Gothenburg Athletics GP | 2 Jun 21 |
| 5000 | 13:48.97 | | | | 2 | 7 | | | Battersea Park | Comeback 5000 | 31 Mar 21 |
| 5000 | DNF | | | | - | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 26 Jun 21 |
| 5.848KL | 17:03 | | | | 3 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| HM | 62:58 | | | 62:59 | 30 | | | | Valencia, ESP | Medio Maratón Valencia Trinidad Alfonso EDP | 24 Oct 21 |
| HM | 63:30 | | | | 13 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 19 Sep 21 |
| 2020 SEN Aldershot, Farnham & District/St. Mary's Uni/Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:40.53 | | | | 5 | 6 | | | Dortmund, GER | Puma Jump´n´Run Meeting | 15 Aug 20 |
| 1500 | 3:41.57 | | | | 1 | 2 | | | Bromley | Bromley Twilight Meeting | 21 Aug 20 |
| 1500 | 3:42.37 | i | | | 5 | | | | Ostrava, CZE | Czech Indoor Gala | 5 Feb 20 |
| 3000 | 7:59.42 | i | | | 1 | | | | Cardiff | BMC Cardiff Open | 19 Jan 20 |
| 3000 | 8:05.34 | i | | | 5 | | | | Linz, AUT | International Gugl Meeting | 8 Feb 20 |
| 5K | 13:42 | | | 13:42 | 1 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 13:57 | | | | 2 | | | | Ashton-in-Makerfield | Fast 5K | 5 Oct 20 |
| 5K | 14:00 | | | | 13 | EM | | | Barrowford | Podium 5K | 8 Aug 20 |
| 5K | 14:10 | | | 14:10 | 2 | A | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| HM | 64:06 | | | | 9 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 SEN Aldershot, Farnham & District/St. Mary's Uni/Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:38.07 | | | | 5 | 1 | | | Bern, SUI | Citius Meeting | 3 Aug 19 |
| 1500 | 3:39.94 | | | | 5 | | | | Szczecin, POL | Memoriał Wiesława Maniaka | 15 Aug 19 |
| 1500 | 3:42.16 | | | | 1 | | | | Loughborough | Loughborough International | 19 May 19 |
| 1500 | 3:42.46 | | | | 14 | A | | | Nijmegen, NED | Next Generation Athletics | 15 Jun 19 |
| Mile | 4:01.02 | i | | | 2 | D | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 30 Jan 19 |
| 3000 | 8:10.08 | i | | | 9 | | | | Mondeville, FRA | Meeting Elite en salle de Mondeville | 2 Feb 19 |
| 5000 | 13:46.69 | | | | 20 | M1 | | | Oordegem-Lede, BEL | IFAM International Outdoor | 25 May 19 |
| 5000 | 14:16.72 | | | | 12 | B | | | Heusden-Zolder, BEL | KBC Nacht | 20 Jul 19 |
| 5000 | DNF | | | | - | | | | Birmingham | British Championships | 24 Aug 19 |
| 1M | 4:13 | | | | 5 | | | | Gateshead Quay | Great North City Games Mile | 7 Sep 19 |
| 5K | 14:10 | | | 14:10 | 6 | EM | | | Monaco, MON | Herculis 5K | 17 Feb 19 |
| 5KXCL | 16:35 | | | | 17 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 14:00 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 405 | 23 Nov 19 |
| parkrun | 14:31 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 608 | 6 Apr 19 |
| 5.848KL | 17:23 | | | | 4 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 5M | 24:00 | | | 24:00 | 1 | | | | Hastings | Hastings Runners 5 | 12 May 19 |
| 10K | 28:38 | | | 28:40 | 5 | | | | Valencia, ESP | 10K Valencia Trinidad Alfonso | 1 Dec 19 |
| 10K | 29:28 | | | 29:28 | 1 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| SHORT10K | 28:51 | | | 28:51 | 5 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 2018 SEN Aldershot, Farnham & District/St. Mary's Uni/Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:02.79 | | | | 1 | A | | | Lee Valley | BMC Gold Standard Races | 9 May 18 |
| 3000 | 7:55.93 | i | | | 5 | A | | | Ghent, BEL | IFAM Indoor | 10 Feb 18 |
| 3000 | 7:57.40 | i | | | 2 | A | | | Sheffield | BMC Sheffield Open Series | 6 Feb 18 |
| 3000 | 7:59.19 | i | | | 10 | | | | Emirates Arena | Muller Grand Prix | 25 Feb 18 |
| 3000 | 8:05.57 | i | | | 10 | | | | Birmingham | British Athletics Championships | 18 Feb 18 |
| 1KXCL | 2:42 | | | | 3 | L3 | | | Edinburgh | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 13 Jan 18 |
| 5K | 13:57 | | | 13:57 | 4 | E | | | Ipswich | Ipswich Building Society Twilight 5K | 12 May 18 |
| parkrun | 14:39 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 186 | 10 Nov 18 |
| 5M | 23:56 | | | 23:56 | 1 | | | | Portsmouth | Victory 5 | 2 Dec 18 |
| 10K | 30:24 | | | 30:24 | 1 | | | | Brighton | Brighton 10K | 18 Nov 18 |
| HM | 68:35 | | | 68:35 | 1 | | | | St Leonards On Sea | Hastings Half Marathon | 18 Mar 18 |
| 2017 SEN Aldershot, Farnham & District/St. Mary's Uni/Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.87 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 9 Aug 17 |
| 1000 | 2:36.80 | i | | | 1m | | | | Birmingham | Müller Indoor Grand Prix Birmingham | 18 Feb 17 |
| 1400 | 3:28.99 | | | | 1 | | | | Birmingham | IAAF Diamond League | 20 Aug 17 |
| 1500 | 3:38.35 | | | | 9 | | | | Nijmegen, NED | Nijmegen Global Athletics | 2 Jun 17 |
| 1500 | 3:39.66 | | | | 9 | 2 | | | Padova, ITA | Meeting Citta' di Padova | 16 Jul 17 |
| 1500 | 3:41.63 | | | | 6 | B | | | Heusden-Zolder, BEL | NACHT van de Atletiek | 22 Jul 17 |
| 1500 | 3:41.72 | | | | 8 | | | | Brussels, BEL | IAAF Diamond League | 1 Sep 17 |
| 1500 | 3:42.97 | | | | 3 | | | | Sopot, POL | Grand Prix Sopotu im. Janusza Sidły | 16 Aug 17 |
| 1500 | 3:43.18 | | | | 3 | | | | Castiglione della Pescaia, ITA | Memorial 'Angelo Belli' | 14 May 17 |
| 3000 | 8:16.50 | | | | 9 | | | | Turku, FIN | Paavo Nurmi Games | 13 Jun 17 |
| 3000 | DNF | | | | - | | | | Olympic Park | IAAF Diamond League Muller Anniversary Games | 9 Jul 17 |
| 5000 | 13:39.21 | | | | 20 | A | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 5000 | 14:09.14 | | | | 15 | 2 | | | Palo Alto CA, USA | Payton Jordan Invitational | 5 May 17 |
| 5000 | DNF | i | | | - | | | | Birmingham | Müller Indoor Grand Prix Birmingham | 18 Feb 17 |
| 5000 | DNF | | | | - | | | | Birmingham | British Championships | 1 Jul 17 |
| 1M | 4:07 | | | | 4 | | | | Gateshead Quay | Great North City Games | 9 Sep 17 |
| 5K | 14:25 | | | 14:25 | 11 | | | | Carlsbad CA, USA | Carlsbad 5000 | 2 Apr 17 |
| parkrun | 14:14 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 140 | 23 Dec 17 |
| parkrun | 14:23 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 102 | 25 Mar 17 |
| 10M | 50:52 | | | 50:52 | 12 | | | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| 2016 SEN Aldershot, Farnham & District/St. Mary's Uni/Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.20 | | | | 8 | A | | | Eltham | BMC Regional Races | 17 Aug 16 |
| 1500 | 3:47.00 | | | | 5 | A | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 1500 | 3:48.85 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 18 May 16 |
| 1500 | 3:52.7 | | | | 14 | A | | | Watford | BMC Gold Standard Races | 15 Jun 16 |
| 3000 | 8:08.97 | | | | 7 | | | | Dublin (S), IRL | Morton Games | 22 Jul 16 |
| 5000 | 13:44.47 | | | | 10 | A | | | Heusden-Zolder, BEL | KBC Night of Athletics | 16 Jul 16 |
| 2000SC | 5:50.10 | | | | 6 | | | | Sports City | BMC Grand Prix | 14 May 16 |
| 3000SC | 9:24.63 | | | | 10 | | | | Loughborough | Loughborough International | 22 May 16 |
| 1M | 4:04 | | | 4:05 | 6 | SM | | | London | Vitality Westminster Mile | 29 May 16 |
| 1M | 4:08 | | | | 5 | | | | Gateshead Quay | Great North City Games | 10 Sep 16 |
| 1M | 4:12 | | | | 3 | | | | Attnang, GER | Attnanger SPITZ-Meile | 30 Apr 16 |
| 3.165ML | 15:37 | | | | 2 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10K | 31:50 | | | 31:50 | 1 | | | | Battle | BBB 10K | 4 Sep 16 |
| 2015 SEN Aldershot, Farnham & District/St. Mary's Uni/Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.22 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 26 Aug 15 |
| 800 | 1:51.59 | i | | | 2 | | | | Lee Valley | BMC Lee Valley Open | 4 Feb 15 |
| 800 | 1:52.02 | i | | | 2 | 1 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 800 | 1:54.54 | i | | | 1 | 9 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 15 |
| 1500 | 3:40.29 | | | | 3 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 1500 | 3:42.89 | | | | 5 | B | | | Huelva, ESP | Meeting Iberoamericano de Atletismo | 10 Jun 15 |
| 1500 | 3:44.28 | | | | 3 | C | | | Oordegem, BEL | Putbosmeeting | 30 May 15 |
| 1500 | 3:48.13 | | | | 2 | h1 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 1500 | 3:49.22 | i | | | 3 | | | | Sheffield | BMC Sheffield Open | 11 Jan 15 |
| 1500 | 3:51.54 | | | | 19 | A | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 3:52.22 | | | | 7 | | | | Birmingham | Sainsbury's British Championships | 5 Jul 15 |
| 1500 | 3:52.81 | i | | | 3 | h2 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 1500 | 3:56.93 | i | | | 7 | | | | Sheffield | Sainsbury's Indoor British Championships | 15 Feb 15 |
| 1500 | 3:57.04 | | | | 2 | 11 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 3000 | 7:55.13 | | | | 9 | | | | Dublin (S), IRL | Morton Games | 24 Jul 15 |
| 3000 | 8:01.74 | | | | 4 | | | | Gothenburg, SWE | Folksam Grand Prix | 5 Sep 15 |
| 3000 | 8:08.62 | | | | 3 | | | | Loughborough | Loughborough International | 17 May 15 |
| 3000 | 8:19.23 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 1M | 4:05 | | | 4:05 | 1 | SM | | | London | Bupa Westminster Mile | 24 May 15 |
| 1M | 4:05 | | | | 4 | | | | London | City of London Mile | 14 Jun 15 |
| 1M | 4:11 | | | | 9 | | | | Gateshead | Great North CityGames | 12 Sep 15 |
| parkrun | 15:11 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 37 | 26 Dec 15 |
| 5.053KL | 15:38 | | | | 1 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5.14KL | 15:28 | | | | 5 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5M | 24:35 | | | 24:36 | 4 | | | | Portsmouth | Victory 5 | 6 Dec 15 |
| 10K | 30:02 | | | 30:02 | 6 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 2014 SEN Aldershot, Farnham & District/St. Mary's Uni/Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:29.34 | i | | | 16 | | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 4KXC | 12:24 | | | | 12 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-District) | 11 Jan 14 |
| 5K | 14:40 | | | | 1 | | | | Rye | Rye Summer Classic Series 5K | 5 Sep 14 |
| 5.994KL | 18:02 | | | | 1 | L6 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 9.8KXC | 30:50 | | | | 42 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 29:46 | | | 29:48 | 10 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 12KXC | 38:45 | | | | 61 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 31:44 | | | | 46 | | | | Albufeira, POR | IAAF Cross-Country Permit (Inc European Clubs XC Champs) | 2 Feb 14 |
| ZXC | 39:47 | | | | 3 | | | | Bexhill | Sussex County Championships | 4 Jan 14 |
| ZXCL | 15:32 | | | | 3 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 Aldershot, Farnham & District/St. Mary's Uni/Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:36.04 | | | | 1 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 5000 | 14:42.55 | | | | 21 | A | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | 14:52.00 | | | | 2 | A | | | Kessel-Lo, BEL | Meeting voor Mon | 8 Jun 13 |
| 5K | 14:21 | | | | 9 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| 5KXCL | 16:03 | | | | 4 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 9.8KXC | 30:26 | | | | 36 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 30:19 | | | | 15 | | | | Telford | Telford 10K | 15 Dec 13 |
| ZXC | 26:49 | | | | 2 | | | | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 29:54 | | | | 11 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 34:12 | | | | 13 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 35:29 | | | | 8 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 39:40 | | | | 4 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| 2012 U23 Aldershot, Farnham & District/St. Mary's Uni/Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.23 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 800 | 1:56.25 | | | | 1 | A | | | Parliament Hill | BMC Regional Races | 28 Apr 12 |
| 1500 | 3:44.64 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 16 May 12 |
| 1500 | 3:45.85 | | | | 2 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 1500 | 3:50.89 | | | | 8 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 1500 | 3:50.99 | | | | 4 | s1 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 1500 | 3:55.05 | | | | 2 | h2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 1500 | 3:57.29 | | | | 1 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 3000 | 8:10.73 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 5000 | 14:11.83 | | | | 2 | B | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 5000 | 14:14.70 | | | | 16 | A | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 2.05ML | 9:37 | | | | 2 | L6 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| 5K | 15:02 | | | 15:02 | 1 | | | | Rye | Rye Summer Classic Series 5K | 17 Aug 12 |
| parkrun | 15:11 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 395 | 28 Jan 12 |
| 5.994KL | 18:07 | | | | 1 | L3 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 7.664KL | 24:07 | | | | 4 | L3 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 8.663KL | 26:34 | | | | 10 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| ZRDL | 14:48 | | | | 2 | L2 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 23:04 | | | | 1 | | | | Alexandra Park | London Colleges League | 8 Feb 12 |
| ZXC | 24:52 | | | | 1 | | | | Goodwood | Brooks Sussex League | 20 Oct 12 |
| ZXC | 26:01 | | | | 2 | | | | Bushy Park | London Colleges League | 22 Feb 12 |
| ZXC | 27:08 | | | | 1 | | | | Bexhill | Brooks Sussex League | 15 Dec 12 |
| ZXC | 27:56 | | | | 1 | | | | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 29:15 | | | | 3 | | | | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 31:31 | | | | 18 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 31:35 | | | | 43 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 31:46 | | | | 1 | | | | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 37:07 | | | | 37 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 38:37 | | | | 46 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 46:16 | | | | 7 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
| ZXCL | 15:58 | | | | 13 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Aldershot, Farnham & District/St. Mary's Uni/Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.1 | | | | 1 | | | | Crawley | Sussex County Championships | 14 May 11 |
| 800 | 1:55.5 | | | | 1 | B | | | Erith | Southern Men's League Division 1 | 7 May 11 |
| 1500 | 3:47.76 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 15 Jun 11 |
| 1500 | 3:48.93 | | | | 6 | D | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:49.20 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 1500 | 3:53.54 | | | | 5 | h2 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 1500 | 3:56.54 | | | | 9 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 1500 | 3:56.96 | | | | 12 | h3 | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
| 1500 | 3:57.1 | | | | 1 | | | | Crawley | Sussex County Championships | 15 May 11 |
| 1500 | 3:57.31 | | | | 12 | B | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 1500 | 3:58.07 | | | | 3 | h5 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 1500 | 4:00.14 | | | | 8 | s1 | | | Bedford | BUCS Championships | 1 May 11 |
| 3000 | 8:19.87 | | | | 4 | 2 | | | Watford | Watford Open | 29 Jun 11 |
| 5000 | 14:41.37 | | | | 13 | B | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| DT2K | 19.20 | | | | 1 | | | | Hastings | Hastings AC Championships | 14 Aug 11 |
| 5.164KL | 15:27 | | | | 3 | | | | London Hyde Park | Hyde Park Relays | 26 Feb 11 |
| 5.994KL | 18:44 | | | | 7 | L3 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 24:56 | | | | 7 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| SHORT5MMT | 23:30 | | | | 1 | | | | Battle | Battle Christmas Pudding Dash 5 | 17 Dec 11 |
| 8.663KL | 27:49 | | | | 14 | L5 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 9.8KXC | 31:41 | | | | 66 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10.1KXC | 34:14 | | | | 8 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 21:19 | | | | 8 | | | | Uxbridge | London College League | 23 Feb 11 |
| ZXC | 27:03 | | | | 17 | | | | Parliament Hill | London Colleges League | 19 Oct 11 |
| ZXC | 27:04 | | | | 10 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 27:15 | | | | 4 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 27:21 | | | | 5 | | | | Richmond Park | London Colleges League | 2 Nov 11 |
| ZXC | 28:20 | | | | 8 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 30:02 | | | | 18 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 31:16 | | | | 2 | | | | Wimbledon Common | London Colleges League | 16 Nov 11 |
| ZXC | 37:19 | | | | 31 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 38:12 | | | | 56 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 40:00 | | | | 3 | | | | Brighton | Brooks Sussex County Championships | 8 Jan 11 |
| ZXCL | 16:52 | | | | 11 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Hastings AC/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.5 | | | | 1 | ns | | | Hastings | Southern Men's League Division 3S | 31 Jul 10 |
| 1500 | 3:49.45 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 1500 | 3:50.34 | | | | 9 | A | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 1500 | 3:51.7 | | | | 1 | 1 | | | Eltham | BMC Regional Races | 18 Aug 10 |
| 1500 | 3:53.29 | | | | 4 | | | | Watford | BMC Gold Standard Races | 8 Sep 10 |
| 1500 | 3:57.27 | | | | 3 | h4 | | | Bedford | BUCS Championships | 1 May 10 |
| 1500 | 3:58.5 | | | | 1 | | | | Crawley | Sussex County Championships | 9 May 10 |
| 1500 | 4:00.44 | | | | 10 | s2 | | | Bedford | BUCS Championships | 2 May 10 |
| 1500 | 4:05.0 | | | | 1 | ns | | | Hastings | Southern Men's League Division 3S | 31 Jul 10 |
| 3000 | 8:30.91 | | | | 2 | 3 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 3000 | 8:39.99 | | | | 27 | | | | Crystal Palace | IAAF Diamond League Aviva London Grand Prix | 14 Aug 10 |
| 3000 | 8:45.30 | | | | 4 | 2 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 5000 | 15:12.2 | | | | 1 | | | | Crawley | Sussex County Championships | 8 May 10 |
| 4.819KL | 14:55 | | | | 11 | L2 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5K | 15:20 | | | | 1 | | | 1 | Rye | Rye Summer Classic 5K | 10 Sep 10 |
| 5.848KL | 18:18 | | | | 34 | L1 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.994KL | 18:50 | | | | 16 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 6KXC | 19:38 | | | | 3 | | | | Brussels, BEL | Lotto Crosscup | 19 Dec 10 |
| 6.7KXC | 21:06 | | | | 25 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 8KXC | 26:42 | | | | 21 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 23:16 | | | | 1 | | | | Hackney Marshes | London Colleges League | 1 Dec 10 |
| ZXC | 25:37 | | | | 2 | | | 1 | Goodwood | Brooks Sussex League | 23 Oct 10 |
| ZXC | 26:04 | | | | 8 | | | 4 | L'ancresse | Guernsey Easter Runs 4.75 | 3 Apr 10 |
| ZXC | 26:06 | | | | 3 | | | | Parliament Hill | London Colleges League | 20 Oct 10 |
| ZXC | 26:59 | | | | 19 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 27:47 | | | | 2 | | | | Richmond Park | London Colleges League | 3 Nov 10 |
| ZXC | 28:37 | | | | 7 | | | 3 | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 28:39 | | | | 3 | | | 1 | Bexhill | Brooks Sussex League | 16 Jan 10 |
| ZXC | 32:56 | | | | 5 | | | 2 | Farley Mount | Hampshire League | 9 Oct 10 |
| ZXC | 36:02 | | | | 38 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 9:01 | | | | 5 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.9 | | | | 3 | A | | | Parliament Hill | Southern Men's League Division 2 | 1 Aug 09 |
| 1500 | 3:52.48 | | | | 2 | D | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 3:54.70 | | | | 6 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 1500 | 3:56.18 | | | | 4 | E | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 3:56.6 | | | | 1 | | | | Crawley | Sussex Schools Championships | 13 Jun 09 |
| 1500 | 3:58.35 | | | | 8 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 1500 | 3:58.74 | | | | 1 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 1500 | 4:00.2 | | | | 1 | A | | | Cambridge | Southern Men's League Division 2 | 2 May 09 |
| 1500 | 4:00.6 | | | | 1 | | | | Crawley | Sussex County Championships | 10 May 09 |
| 1500 | 4:04.6 | | | | 1 | A | | | Twickenham | Southern Men's League Division 2 | 16 May 09 |
| 3000 | 8:32.96 | | | | 12 | | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 09 |
| 3000 | 8:36.62 | | | | 12 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 3000 | 8:38.4 | | | | 1 | | | | Crawley | Crawley Open | 20 May 09 |
| 5000 | 15:20.1 | | | | 7 | | | | Birmingham (Un) | BMC Regional Races | 25 Apr 09 |
| 5000 | 15:31.43 | | | | 3 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 5K | 15:37 | | | | 1 | | | 1 | Bexhill | Battle of Bexhill 5K | 29 Jul 09 |
| 6.7KXC | 21:43 | | | | 61 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 5M | 26:22 | | | | 2 | | | | Hastings | Hastings Runners 5 | 19 Apr 09 |
| 5MMT | 23:33 | | | | 1 | | | 1 | Battle | Battle Christmas Pudding 5 | 19 Dec 09 |
| ZXC | 24:21 | | | | 1 | | | | Brighton Stanmer Park | Sussex Schools Championships | 31 Jan 09 |
| ZXC | 24:22 | | | | 25 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 25:01 | | | | 9 | | | 5 | Popham | Hampshire League | 5 Dec 09 |
| ZXC | 26:22 | | | | 1 | | | 1 | Warren Hill | East Sussex League | 13 Dec 09 |
| ZXC | 26:35 | | | | 1 | | | | Bexhill | Sussex League | 10 Jan 09 |
| ZXC | 27:30 | | | | 6 | | | | Parliament Hill | London Colleges League | 21 Oct 09 |
| ZXC | 27:55 | | | | 37 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 28:38 | | | | 1 | | | | Brighton | Brooks Sussex County Championships | 3 Jan 09 |
| ZXC | 30:35 | | | | 22 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 U20 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.2 | | | | 3 | | | | Dartford | Southern Men's League Division 2 | 7 Jun 08 |
| 1500 | 4:01.17 | | | | 5 | A | | | Crawley | BMC Regional Races | 21 May 08 |
| 1500 | 4:04.4 | | | | 2 | | | | Crawley | Sussex Schools' Championships | 14 Jun 08 |
| 1500 | 4:07.4 | | | | 2 | A | | | Kingston | Southern Men's League - Division 2 | 3 May 08 |
| 1500 | 4:08.1 | | | | 1 | | | | Eton | Southern Men's League Division 2 | 12 Jul 08 |
| 1500 | 4:10.2 | | | | 1 | | | | King's Lynn | Southern Men's League Division 2 | 17 May 08 |
| 1500 | 4:10.7 | | | | 1 | | | | Basingstoke | National Junior Athletic League - Itchen | 25 May 08 |
| 1500 | 4:15.4 | | | | | | | | Dartford | Southern Men's League Division 2 | 7 Jun 08 |
| 1500 | 4:16.5 | | | | | | | | Hastings | Southern Men's League Division 2 | 2 Aug 08 |
| 3000 | 8:57.7 | | | | 1 | | | | Crawley | Sussex 3000m Championships | 7 Sep 08 |
| 3000 | 9:23.7 | | | | | | | | Basingstoke | National Junior Athletic League - Itchen | 25 May 08 |
| 5000 | 15:36.8 | | | | 4 | | | | Brighton | Brighton & Hove City Open | 13 Aug 08 |
| 3000SC | 10:26.4 | | | | | | | | Kingston | Southern Men's League - Division 2 | 3 May 08 |
| 5K | 15:45 | | | | 1 | | | 1 | Rye | Rye Summer Classic 5K | 22 Aug 08 |
| 5K | 15:47 | | | | 1 | | | 1 | Bexhill | Bexhill 5K | 30 Jul 08 |
| 5K | 15:54 | | | | 1 | | | 1 | Rye | Rye Summer Series 5K | 12 Sep 08 |
| 5K | 16:25 | | | | 1 | | | 1 | Bexhill | Bexhill 5K | 28 May 08 |
| parkrun | 16:33 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 60 (30m short) | 13 Dec 08 |
| 5.994KL | 19:52 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 10K | 32:45 | | | | 17 | | | 1 | Brighton | Brooks Brighton 10K | 16 Nov 08 |
| ZRD | 24:00 | | | | 6 | | | 1 | Brighton | Preston Park Races | 9 Nov 08 |
| ZMT | 26:59 | | | | 1 | | | 1 | Battle | Christmas Pudding Dash 5 | 20 Dec 08 |
| ZXC | 15:59 | | | | 55 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 16:33 | | | | 1 | | | | Brighton | Brooks Sussex League | 12 Jan 08 |
| ZXC | 17:22 | | | | 1 | | | | Bexhill | Brooks Sussex Championships | 5 Jan 08 |
| ZXC | 21:29 | | | | 40 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 22:32 | | | | 35 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 23:17 | | | | 2 | | | | Brighton | Sussex Schools' Championships | 2 Feb 08 |
| ZXC | 23:19 | | | | 15 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 25:51 | | | | 4 | | | 1 | Goodwood | Sussex League | 25 Oct 08 |
| ZXC | 30:22 | | | | 3 | | | 1 | Plumpton | Sussex League | 22 Nov 08 |
| 2007 U17 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.7 | | | | | | | | Hastings | UKA Young Athletes League Southern 1E | 20 May 07 |
| 1500 | 4:27.9 | | | | | | | | Hastings | UKA Young Athletes League Southern 1E | 6 May 07 |
| 1500 | 4:28.5 | | | | | | | | St. Albans | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| 1500 | 4:30.4 | | | | | | | | Woodford | UKA Young Athletes League Southern 1 East | 24 Jun 07 |
| 5K | 16:56 | | | | 5 | | | 1 | Rye | Rye Summer Classic Series 5K | 14 Sep 07 |
| ZXC | 16:04 | | | | 1 | | | 1 | Goodwood | Brooks Sussex League | 27 Oct 07 |
| ZXC | 16:46 | | | | 1 | | | 1 | Bexhill | Brooks Sussex League | 24 Nov 07 |
| ZXC | 16:52 | | | | 15 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U17 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.2 | | | | | | | | Bournemouth | Sainsbury's English Schools Cup Final | 1 Jul 06 |
| 1500SC | 5:06.1 | | | | | | | | St. Albans | UKA Young Athletes League Southern 1E | 23 Jul 06 |
| 5K | 17:29 | | | | | | | 1 | Bexhill | Bexhill Seafront Series 5km | 30 Aug 06 |
| 2003 U13 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:18.4 | | | | | | | | Crawley | Sussex U13 League Final | 7 Sep 03 |
| 1500 | 5:03.4 | | | | | | | | Kingston | - | 27 Jul 03 |
| 1500 | 5:03.4 | | | | 9 | | | | Kingston | INTER-COUNTY U13 | 27 Jul 03 |
| 1500 | 5:07 | | | | 1 | | | | Battersea Park | UKA Young Athletes League Southern 1E | 29 Jun 03 |