| 2017 SEN Brighton Phoenix/Academy of Art |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.66 | | | | 11 | 7 | | | Azusa CA, USA | Bryan Clay Invitational | 14 Apr 17 |
| 1500 | 3:57.66 | | | | 4 | 4 | | | Palo Alto CA,, USA | Stanford Cardinal Classic | 22 Apr 17 |
| 1500 | 4:03.59 | | | | 13 | 2 | | | Sacramento CA, USA | Hornet Invitational | 18 Mar 17 |
| Mile | 4:26.22 | i | | | 7 | 1 | | | Staten Island NY, USA | Great Dane Classic | 14 Jan 17 |
| 5000 | 14:58.39 | | | | 9 | 5 | | | San Francisco CA, USA | SF State Distance Carnival | 31 Mar 17 |
| 5000 | 15:07.12 | | | | 3 | | | | San Diego CA, USA | PacWest Outdoor Track & Field Championships | 29 Apr 17 |
| 5000 | 15:07.96 | | | | 23 | 2 | | | Eagle Rock CA, USA | Occidental Invitational | 6 May 17 |
| 2016 SEN Brighton Phoenix/Academy of Art |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.83 | | | | 7 | 1 | | | Turlock CA, USA | Stainslaus Kim Duyst Invitational | 5 Mar 16 |
| 800 | 1:57.17 | | | | 8 | | | | Azusa CA, USA | PacWest Championships | 29 Apr 16 |
| 800 | 1:57.78 | | | | 4 | h1 | | | Azusa CA, USA | PacWest Championships | 28 Apr 16 |
| 800 | 2:00.40 | | | | 8 | 1 | | | Turlock CA, USA | Stainslaus Kim Duyst Invitational | 5 Mar 16 |
| 1500 | 3:56.40 | | | | 14 | 6 | | | Azusa CA, USA | Bryan Clay Invitational | 15 Apr 16 |
| 1500 | 3:57.11 | | | | 5 | 2 | | | San Francisco CA, USA | West Coast Last Chance | 14 May 16 |
| 1500 | 3:58.20 | | | | 14 | 1 | | | Sacramento CA, USA | Hornet Invitational | 19 Mar 16 |
| 1500 | 3:59.70 | | | | 7 | 1 | | | Berkeley CA, USA | Brutus Hamilton Open & Challenge | 22 Apr 16 |
| 1500 | 4:00.61 | | | | 11 | | | | Azusa CA, USA | PacWest Championships | 29 Apr 16 |
| Mile | 4:13.95 | i# | | | 6 | 1 | | | Seattle WA, USA | UW Open | 14 Feb 16 |
| Mile | 4:18.82 | i# | | | 7 | 1 | | | Seattle WA, USA | UW Invitational | 30 Jan 16 |
| Mile | 4:27.05 | i#A | | | 2 | | | | Flagstaff AZ, USA | NAU Tune-Up | 19 Feb 16 |
| 3000 | DNF | iA# | | | - | | | | Flagstaff AZ, USA | NAU Tune-Up | 19 Feb 16 |
| 5000 | 14:13.74 | | | | 6 | 1 | | | San Francisco CA, USA | San Francisco State Distance Carnival | 1 Apr 16 |
| 8KXC | 28:14 | | | | 11 | | | | Kea'au HI, USA | Pacific West Conference Cross Country Championships | 22 Oct 16 |
| 10KXC | 31:14 | | | | 35 | | | | Billings MT, USA | NCAA Division II West Region Championship | 5 Nov 16 |
| 10KXC | 31:38 | | | | 55 | | | | Saint Leo FL, USA | NCAA DII Championships | 19 Nov 16 |
| ZXC | 24:08 | | | | 24 | | | | San Francisco CA, USA | Speedway Meadows Duals | 15 Sep 16 |
| ZXC | 25:09.7 | | | | 64 | | | | Sacramento CA, USA | Capital Cross Challenge | 1 Oct 16 |
| ZXC | 26:04.5 | | | | 10 | | | | San Francisco CA, USA | San Francisco State Invitational | 7 Oct 16 |
| ZXC | 27:11.4 | | | | 83 | | | | San Francisco CA, USA | San Franscisco Invitational | 3 Sep 16 |
| 2015 U23 Brighton Phoenix/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.69 | | | | 9 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 800 | 1:56.89 | | | | 2 | | | | Eltham | BMC Regional Races | 24 Jun 15 |
| 1500 | 3:55.23 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 17 Jun 15 |
| 1500 | 3:57.00 | | | | 6 | 17 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 3:57.21 | | | | 11 | 16 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 4:07.40 | | | | 4 | B | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 1500 | 4:10.1 | | | | 1 | | | | Crawley | Sussex County Championships | 24 May 15 |
| 11KXC | 44:49 | | | | 14 | | | | Bexhill | Sussex County Championships | 3 Jan 15 |
| ZXC | 19:34.8 | | | | 32 | | | | Monmouth OR, USA | Ash Creek Invitational | 11 Sep 15 |
| ZXC | 23:57 | | | | 13 | | | | San Francisco CA, USA | Speedway Meadows Dual | 17 Sep 15 |
| ZXC | 25:13.4 | | | | 7 | | | | Riverside CA, USA | Pac West Championships | 24 Oct 15 |
| ZXC | 26:19.1 | | | | 170 | | | | Palo Alto CA, USA | Stanford Cross Country Invitational | 26 Sep 15 |
| ZXC | 26:30.2 | | | | 80 | | | | San Francisco CA, USA | San Francisco State Invitational | 9 Oct 15 |
| ZXC | 27:12.0 | | | | 63 | | | | San Francisco CA, USA | San Francisco Invitational | 5 Sep 15 |
| ZXC | 28:33 | | | | 32 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 31:46.9 | | | | 61 | | | | Monmouth OR, USA | NCAA Division II West Championships | 7 Nov 15 |
| 2014 U23 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.26 | | | | 9 | | | | Eltham | BMC Regional Races | 23 Jul 14 |
| 1500 | 4:05.33 | | | | 9 | h2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 1500 | 4:11.34 | i | | | 8 | | | | Lee Valley | South of England AA Championships Day 2 / 3 | 19 Jan 14 |
| 3000 | 8:56.1 | | | | 10 | 1 | | | Brighton | Brighton Phoenix Open Meeting | 14 May 14 |
| 3000 | 9:05.49 | | | | 27 | 1 | | | Stretford | Trafford Grand Prix | 6 May 14 |
| 7.9KXC | 27:38 | | | | 37 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 9.8KXC | 32:57 | | | | 125 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| ZXC | 34:24 | | | | 8 | | | | Wimbledon Common | London Colleges League | 12 Nov 14 |
| ZXCL | 13:01 | | | | 3 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 27 Sep 14 |
| 2013 U23 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.4 | | | | 1 | ns | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| 800 | 1:57.44 | | | | 4 | H | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 800 | 1:57.76 | | | | 3 | 29 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 1:58.07 | | | | 5 | | | | Twickenham | St Mary's Ivy League Meeting | 20 Jun 13 |
| 800 | 1:58.65 | | | | 7 | 17 | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
| 800 | 1:59.44 | | | | 3 | 5 | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 26 Aug 13 |
| 1500 | 3:56.43 | | | | 11 | 16 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 3:59.35 | | | | 6 | A | | | Eltham | BMC Regional Races | 17 Jul 13 |
| 1500 | 4:00.04 | | | | 8 | F | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 4:00.31 | | | | 7 | A | | | Eltham | BMC Regional Races | 14 Aug 13 |
| 1500 | 4:01.68 | | | | 11 | E | | | Solihull | BMC Grand Prix | 18 May 13 |
| 5K | 16:36 | | | 16:36 | 1 | | | | Bexhill-on-Sea | BRT 5K Series | 26 Jun 13 |
| 9.8KXC | 33:40 | | | | 124 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 26:41 | | | | 11 | | | | Parliament Hill | London Colleges League | 16 Oct 13 |
| ZXC | 28:42 | | | | 2 | | | | Eastbourne | East Sussex League | 13 Oct 13 |
| ZXC | 29:52 | | | | 4 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| ZXC | 34:30 | | | | 14 | | | | Wimbledon Common | London Colleges League | 13 Nov 13 |
| 2012 U20 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.5 | | | | 2 | A | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| 800 | 1:58.28 | | | | 8 | A | | | Brighton | BMC Regional Races | 30 May 12 |
| 800 | 1:58.68 | | | | 5 | 14 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 800 | 1:59.5 | | | | 1 | B | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| 800 | 2:01.0 | | | | 2 | A | | | Hastings | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 800 | 2:01.8 | | | | 1 | A | | | Croydon | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 800 | 2:03.2 | | | | 5 | | | | Crawley | Sussex County Championships | 12 May 12 |
| 1500 | 4:14.4 | | | | 5 | | | | Crawley | Sussex County Championships | 13 May 12 |
| 1500 | 4:20.9 | | | | 3 | A | | | Hastings | Southern Men's League Division 1 | 30 Jun 12 |
| HJ | 1.00 | | | | 3 | B | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| TJ | 8.32 | | | | 3 | B | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| 2.05ML | 11:01 | | | | 5 | L5 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| parkrun | 16:36 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 2 | 4 Feb 12 |
| 5.994KL | 21:00 | | | | 41 | L3 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| ZXC | 26:57 | | | | 2 | | | 1 | Bexhill | Brooks Sussex League | 14 Jan 12 |
| ZXC | 28:04 | | | | 89 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 28:17 | | | | 2 | | | | Ashdown Forest | East Sussex Sunday League | 29 Jan 12 |
| ZXC | 29:25 | | | | 41 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 31:36 | | | | 1 | | | | Wadhurst | East Sussex Sunday League | 12 Feb 12 |
| ZXC | 32:07 | | | | 4 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
| ZXC | 33:05 | | | | 30 | | | 7 | Lancing | Brooks Sussex League | 18 Feb 12 |
| ZXC | 38:01 | | | | 35 | | | | Firle | East Sussex League | 30 Dec 12 |
| ZXCL | 9:51 | | | | 24 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 13:28 | | | | | L3 | | | Goodwood | Chichester Relays (Inc Sussex Champs) | 29 Sep 12 |
| 2011 U20 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.5 | | | | 1 | B | | | Hastings | Southern Men's League Division 2S Match 1 | 30 Jul 11 |
| 800 | 2:01.68 | | | | 4 | B | | | Crawley | BMC Regional Races | 22 Jun 11 |
| 800 | 2:02.2 | | | | 6 | | | | Crawley | Sussex County Championships | 14 May 11 |
| 800 | 2:02.9 | | | | 3 | | | | Crawley | Sussex County Schools' Championships | 11 Jun 11 |
| 800 | 2:03.22 | | | | 10 | 11 | | | Watford | Watford Open | 7 Sep 11 |
| 800 | 2:03.5 | | | | 1 | B | | | Crawley | Southern Men's League Division 2S | 9 Jul 11 |
| 800 | 2:07.1 | | | | 1 | B | | | Canterbury | Southern Men's League Division 2S Match 2 | 13 Aug 11 |
| 1500 | 4:08.26 | | | | 8 | 1 | | | Brighton | Brighton Open | 17 Aug 11 |
| 1500 | 4:09.90 | | | | 9 | 18 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:12.2 | | | | 1 | 1 | | | Twickenham | St Mary's Open | 18 Sep 11 |
| 1500 | 4:17.4 | | | | 1 | B | | | Brighton | Southern Men's League Division 2S | 4 Jun 11 |
| 2000SC | 6:48.72 | | | | 4 | | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| 3000SC | 10:13.9 | | | | 1 | A | | | Hastings | Southern Men's League Division 2S Match 1 | 30 Jul 11 |
| 3000SC | 10:41.3 | | | | 1 | B | | | Canterbury | Southern Men's League Division 2S Match 2 | 13 Aug 11 |
| 3000Sc | 11:14.9 | | | | 2 | A | | | Crawley | Southern Men's League Division 2S | 9 Jul 11 |
| TJ | 9.56 | | | | 3 | B | | | Crawley | Southern Men's League Division 2S | 9 Jul 11 |
| 2.05ML | 11:07 | | | | 6 | L4 | | | Christs Hospital | Sussex Relay Championships | 23 Apr 11 |
| 5K | 16:31 | | | 16:32 | 3 | | | 1 | Bexhill-on-Sea | Bexhill Seafront 5K | 27 Jul 11 |
| 5K | 16:56 | | | 16:56 | 8 | | | | Rye | Rye Summer Series 5K | 12 Aug 11 |
| 5.994KL | 20:42 | | | | 44 | L2 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| ZXC | 26:46 | | | | 10 | | | 4 | Goodwood | Brooks Sussex League | 22 Oct 11 |
| ZXC | 27:32 | | | | 3 | | | | Beachy Head | East Sussex Sunday League | 13 Nov 11 |
| ZXC | 30:07 | | | | 7 | | | | Brighton | Brooks Sussex County Championships | 8 Jan 11 |
| ZXC | 30:34 | | | | 1 | | | | Firle Beacon | East Sussex Sunday League | 18 Dec 11 |
| ZXC | 31:34 | | | | 150 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 32:23 | | | | 31 | | | 4 | Bexhill | Brooks Sussex League | 15 Jan 11 |
| ZXC | 33:23 | | | | 8 | | | 1 | Plumpton College | Brooks Sussex League | 26 Nov 11 |
| ZXCL | 9:40 | | | | 18 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 12:35 | | | | 1 | L3 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 U20 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.1 | | | | 3 | B | | | Woking | Southern Men's League Division 2 | 26 Jun 10 |
| 800 | 2:03.4 | | | | 6 | | | | Crawley | Sussex County Championships | 8 May 10 |
| 800 | 2:03.83 | | | | 7 | B | | | Crawley | BMC Regional Races | 19 May 10 |
| 800 | 2:06.0 | | | | 7 | A | | | Portsmouth | National Junior Athletic League Itchen | 25 Apr 10 |
| 800 | 2:08.2 | | | | 6 | A | | | Eastbourne | National Junior Athletic League Itchen | 23 May 10 |
| 1500 | 4:07.84 | | | | 3 | 2 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 1500 | 4:15.8 | | | | 1 | B | | | Cambridge | Southern Men's League Division 2 | 1 May 10 |
| 1500 | 4:18.6 | | | | 2 | A | | | Bromley | Southern Men's League Division 2 | 10 Jul 10 |
| 1500 | 4:19.0 | | | | 3 | | | | Crawley | Sussex Schools Championships | 12 Jun 10 |
| 1500 | 4:20.1 | | | | 9 | | | | Crawley | Sussex County Championships | 9 May 10 |
| 1500 | 4:45.6 | | | | 4 | B | | | Battersea Park | Southern Men's League Division 2 | 5 Jun 10 |
| Mile | 4:42.1 | | | | 2 | | | | Crawley | Haywards Heath Harriers Open | 22 Apr 10 |
| 3000 | 9:22.7 | | | | 2 | | | | Hastings | Hastings AC Championships | 15 Aug 10 |
| 3000 | 9:27.74 | | | | 1 | | | | Crawley | Crawley AC Open Meeting | 14 Jul 10 |
| 5K | 16:41 | | | | 10 | | | | Rye | Rye Summer Classic 5K | 13 Aug 10 |
| 5K | 16:55 | | | | 7 | | | 7 | Rye | Rye Summer Classic 5K | 10 Sep 10 |
| 6KXC | 20:28 | | | | 81 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 6.7KXC | 23:20 | | | | 114 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 5M | 27:25 | | | | 9 | | | 4 | Brighton | Phoenix Road Races 5 | 14 Nov 10 |
| ZXC | 17:48 | | | | 3 | | | | Lancing Manor | Sussex League | 20 Feb 10 |
| ZXC | 18:55 | | | | 6 | | | | Bexhill | Brooks Sussex League | 16 Jan 10 |
| ZXC | 19:19 | | | | 8 | | | | Brighton | Sussex County Championships | 2 Jan 10 |
| ZXC | 22:05 | | | | 78 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 25:15 | | | | 7 | | | | Brighton | Sussex County Schools' Championships | 23 Jan 10 |
| ZXC | 25:17 | | | | 27 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 27:13 | | | | 174 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 28:32 | | | | 29 | | | 8 | Goodwood | Brooks Sussex League | 23 Oct 10 |
| ZXCL | 9:55 | | | | 40 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.2 | | | | 1 | B | | | Horsham | Southern Men's League Division 3S Match 1 | 6 Jun 09 |
| 800 | 2:05.6 | | | | 5 | | | | Crawley | Sussex County Championships | 9 May 09 |
| 800 | 2:07.2 | | | | 2 | A | | | Hastings | Southern Men's League Division 3S | 11 Jul 09 |
| 800 | 2:07.7 | | | | 5 | | | | Crawley | Sussex Schools Championships | 13 Jun 09 |
| 800 | 2:09.5 | | | | 1 | B | | | St. Albans | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| 800 | 2:09.5 | | | | 1 | B | | | Lewes | McCain UK Young Athletes League Southern One East | 19 Jul 09 |
| 800 | 2:15.8 | | | | 2 | B | | | Walthamstow | McCain UK Young Athletes League Southern One East | 31 May 09 |
| 1500 | 4:20.6 | | | | 1 | B | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| 1500 | 4:24.6 | | | | 2 | | | | Crawley | Tom Lintern Medal Meeting | 31 Aug 09 |
| 1500 | 4:26.1 | | | | 6 | | | | Crawley | Sussex County Championships | 10 May 09 |
| 1500 | 4:38.0 | | | | 1 | B | | | Walthamstow | McCain UK Young Athletes League Southern One East | 31 May 09 |
| 3000 | 9:52.9 | | | | 4 | | | | Brighton | Sussex U13 & Masters Championships & U15/U17 3000m Championships | 5 Jul 09 |
| 3000 | 11:03.0 | | | | 1 | A | | | Walthamstow | McCain UK Young Athletes League Southern One East | 31 May 09 |
| 5K | 16:55 | | | | 6 | | | 2 | Rye | Rye Summer Series 5K | 14 Aug 09 |
| 5K | 17:42 | | | | 7 | | | 3 | Bexhill | Battle of Bexhill 5K | 27 May 09 |
| ZRD | 11:57 | | | | 3 | | | 3 | Brighton | Phoenix Races | 8 Nov 09 |
| ZRDL | 13:01 | | | | 9 | L3 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 16:18 | | | | 3 | | | | Goodwood | Sussex League | 24 Oct 09 |
| ZXC | 17:21 | | | | 15 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 18:31 | | | | 3 | | | | Plumpton | Sussex League | 28 Nov 09 |
| ZXC | 18:33 | | | | 12 | | | | Lancing | Sussex League | 28 Feb 09 |
| ZXC | 18:42 | | | | 15 | | | | Bexhill | Sussex League | 10 Jan 09 |
| 2008 U17 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 19:25 | | | | 10 | | | | Plumpton | Sussex League | 22 Nov 08 |