| 2021 SEN Cardiff/Jacksonville Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.14 | | 0.2 | | 5 | 4 | | | Orlando FL, USA | Black & Gold Invitational | 20 Mar 21 |
| 400 | 60.67 | | | | 6 | 1 | | | Orlando FL, USA | Black & Gold Invitational | 20 Mar 21 |
| 2020 U23 Cardiff/Jacksonville Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.88 | i | | | 5 | 3 | | | Cambridge MA, USA | Crimson Elite | 31 Jan 20 |
| 200 | 24.77 | i | | | 1 | 5 | | | Boston MA, USA | Boston University Bruce Lehane Scarlet and White Invite | 1 Feb 20 |
| 400 | 54.99 | i | | | 1 | 3 | | | Lynchburg VA, USA | Atlantic Sun Championships | 29 Feb 20 |
| 400 | 55.92 | i | | | 3 | 1 | | | Cambridge MA, USA | Crimson Elite | 31 Jan 20 |
| 400 | 56.03 | i | | | 2 | 4 | | | Columbia SC, USA | South Carolina Invitational | 7 Feb 20 |
| 2019 U23 Cardiff/Jacksonville Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.93 | i | | | 1 | 3.1 | | | Columbia SC, USA | USC Open | 16 Feb 19 |
| 60 | 8.01 | i | | | 5 | 4 | | | Cambridge MA, USA | Harvard Crimson Elite | 1 Feb 19 |
| 60 | 8.03 | i | | | 7 | 3.2 | | | Columbia SC, USA | USC Open | 16 Feb 19 |
| 100 | 12.53 | | -1.2 | | 5 | 3 | | | Jacksonville FL, USA | Spring Break Invitational | 22 Mar 19 |
| 200 | 24.64 | w | 2.1 | | 1 | 8 | | | Gainesville FL, USA | Tom Jones Memorial | 26 Apr 19 |
| 200 | 24.84 | | 1.0 | | 6 | 4 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 5 Jun 19 |
| 200 | 25.14 | | 0.0 | | 1 | 4 | | | Jacksonville FL, USA | UNF Invitational | 5 Apr 19 |
| 200 | 25.42 | | 0.3 | | 3 | 6 | | | Jacksonville FL, USA | Spring Break Invitational | 22 Mar 19 |
| 200 | 25.50 | i | | | 1 | 5 | | | Columbia SC, USA | USC Open | 16 Feb 19 |
| 200 | 25.87 | i | | | 4 | 2 | | | Birmingham AL, USA | UAB Vulcan Invitational | 12 Jan 19 |
| 400 | 54.32 | | | | 3 | | | | Jacksonville FL, USA | ASUN Championships | 10 May 19 |
| 400 | 55.58 | | | | 5 | 1 | | | Jacksonville FL, USA | UNF Invitational | 5 Apr 19 |
| 400 | 56.32 | | | | 2 | 6 | | | Gainesville FL, USA | Florida Relays | 28 Mar 19 |
| 400 | 56.92 | i | | | 1 | 2 | | | Lynchburg VA, USA | ASUN Championships | 22 Feb 19 |
| 400 | 57.53 | i | | | 5 | 3 | | | Birmingham AL, USA | UAB Vulcan Invitational | 12 Jan 19 |
| 400 | 57.62 | i | | | 3 | 4 | | | Cambridge MA, USA | Harvard Crimson Elite | 1 Feb 19 |
| 2018 U23 Cardiff/Radford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.66 | i | | | 3 | | | | Lynchburg VA, USA | Big South | 24 Feb 18 |
| 60 | 7.69 | i | | | 2 | h3 | | | Lynchburg VA, USA | Big South | 23 Feb 18 |
| 60 | 7.76 | i | | | 3 | s2 | | | Lexington VA, USA | VMI Winter Relays | 9 Feb 18 |
| 60 | 7.78 | i | | | 7 | | | | Lexington VA, USA | VMI Winter Relays | 10 Feb 18 |
| 60 | 7.79 | i | | | 2 | h3 | | | Lexington VA, USA | VMI Winter Relays | 9 Feb 18 |
| 60 | 7.83 | i | | | 7 | s2 | | | Lexington VA, USA | Keydet Invitational | 20 Jan 18 |
| 60 | 7.84 | i | | | 4 | h6 | | | Lexington VA, USA | Keydet Invitational | 20 Jan 18 |
| 60 | 7.94 | i | | | 2 | 4 | | | Lynchburg VA, USA | Liberty Kick Off | 27 Jan 18 |
| 100 | 11.87 | w | 3.0 | | 1 | 4 | | | Rock Hill SC, USA | Winthrop Adidas Invitational | 23 Mar 18 |
| 100 | 11.96 | w | 3.8 | | 1 | 1 | | | Myrtle Beach SC, USA | Coastal Carolina | 10 Mar 18 |
| 100 | 12.07 | | 1.0 | | 1 | B | | | Cardiff | UK Women's League Division 1 | 2 Jun 18 |
| 100 | 12.11 | | -0.2 | | 2 | 2 | | | Raleigh NC, USA | Raleigh Relays | 30 Mar 18 |
| 100 | 12.11 | | 0.2 | | 4 | h2 | | | High Point NC, USA | Big South Conference | 9 May 18 |
| 100 | 12.19 | | -1.2 | | 1 | | | | Rock Hill SC, USA | Winthrop Adidas Invitational | 24 Mar 18 |
| 100 | 12.19 | | 0.1 | | 7 | | | | High Point NC, USA | Big South Conference | 11 May 18 |
| 100 | 12.40 | | -1.2 | | 7 | | | | Loughborough | Loughborough International | 20 May 18 |
| 200 | 24.17 | | 1.7 | | 1 | 2 | | | Raleigh NC, USA | Raleigh Relays | 31 Mar 18 |
| 200 | 24.44 | i | | | 1 | 1 | | | Lynchburg VA, USA | Big South | 24 Feb 18 |
| 200 | 24.51 | | | | 4 | 2 | | | Durham NC, USA | Duke Invitational | 21 Apr 18 |
| 200 | 24.55 | w | 2.8 | | 2 | h3 | | | High Point NC, USA | Big South Conference | 9 May 18 |
| 200 | 24.58 | | 0.0 | | 2 | | | | Rock Hill SC, USA | Winthrop Adidas Invitational | 24 Mar 18 |
| 200 | 24.69 | | 0.1 | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| 200 | 24.72 | w | 2.1 | | 1 | 9 | | | Rock Hill SC, USA | Winthrop Adidas Invitational | 23 Mar 18 |
| 200 | 24.76 | i | | | 1 | h3 | | | Lynchburg VA, USA | Big South | 23 Feb 18 |
| 200 | 24.77 | w | 2.2 | | 4 | 2 | | | Columbia SC, USA | Gamecock Invitational | 7 Apr 18 |
| 200 | 24.82 | | 0.9 | | 5 | | | | High Point NC, USA | Big South Conference | 11 May 18 |
| 200 | 25.06 | i | | | 1 | 4 | | | Lexington VA, USA | VMI Winter Relays | 10 Feb 18 |
| 200 | 25.41 | i | | | 1 | 4 | | | Lexington VA, USA | Keydet Invitational | 20 Jan 18 |
| 200 | 25.88 | i | | | 3 | 5 | | | Lynchburg VA, USA | Liberty Kick Off | 27 Jan 18 |
| 400 | 55.25 | | | | 2 | | | | High Point NC, USA | Big South Conference | 11 May 18 |
| 400 | 55.42 | i | | | 2 | 2 | | | Lynchburg VA, USA | Big South | 24 Feb 18 |
| 400 | 55.93 | | | | 1 | 3 | | | Columbia SC, USA | Gamecock Invitational | 7 Apr 18 |
| 400 | 55.93 | | | | 1 | h1 | | | High Point NC, USA | Big South Conference | 10 May 18 |
| 400 | 56.00 | | | | 4 | A | | | Cardiff | UK Women's League Division 1 | 2 Jun 18 |
| 400 | 56.84 | i | | | 1 | h1 | | | Lynchburg VA, USA | Big South | 23 Feb 18 |
| 400 | 58.10 | i | | | 2 | 4 | | | Lynchburg VA, USA | Darius Dixon Memorial | 3 Feb 18 |
| 2017 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.79 | i | | | 2 | 1 | | | Sheffield | Finish Line Open | 21 Jan 17 |
| 100 | 12.12 | | 1.3 | | 1 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 30 Apr 17 |
| 200 | 24.04 | i | | | 2 | s2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 26 Feb 17 |
| 200 | 24.08 | i | | | 2 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 26 Feb 17 |
| 200 | 24.34 | i | | | 1 | 1 | | | Birmingham | Birmingham Games | 19 Feb 17 |
| 200 | 24.35 | i | | | 1 | h4 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 26 Feb 17 |
| 200 | 24.51 | i | | | 1 | | | | Cardiff | Welsh Athletics International | 5 Mar 17 |
| 200 | 24.67 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 200 | 24.75 | i | | | 3 | 1 | | | Sheffield | Finish Line Open | 21 Jan 17 |
| 400 | 56.63 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 400 | 56.89 | i | | | 1 | 1 | | | Lee Valley | London Senior & U20 Games | 28 Jan 17 |
| 400 | 58.63 | i | | | 1 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 2016 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.83 | i | | | 3 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 60 | 7.85 | i | | | 1 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 60 | 7.89 | i | | | 3 | h1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 13 Feb 16 |
| 60 | 7.89 | i | | | 5 | s3 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 13 Feb 16 |
| 100 | 12.14 | w | 3.2 | | 1 | A | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| 100 | 12.43 | | | | 2 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 100 | 12.84 | | -1.8 | | 8 | A | | | Stoke Gifford | UK Women's League Division 1 | 5 Jun 16 |
| 200 | 25.09 | | -0.4 | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| 200 | 25.10 | | 1.2 | | 4 | s1 | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| 200 | 25.28 | | 0.5 | | 1 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| 200 | 25.31 | | | | 2 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 200 | 25.46 | i | | | 2 | | | | Cardiff | Welsh Athletics International | 7 Feb 16 |
| 200 | 25.52 | i | | | 1 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 200 | 25.59 | | -1.5 | | 4 | | | | Cardiff | Welsh Athletics U20 International | 20 Jul 16 |
| 200 | 25.69 | i | | | 3 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 200 | 25.74 | | -2.4 | | 4 | B | | | Stoke Gifford | UK Women's League Division 1 | 5 Jun 16 |
| 200 | 25.78 | | -1.7 | | 5 | A | | | Lee Valley | UK Women's League Division 1 | 3 Jul 16 |
| 400 | 56.35 | | | | 2 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 400 | 56.97 | | | | 4 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 400 | 57.04 | | | | 1 | B | | | Sportcity | UK Women's League Division 1 | 7 Aug 16 |
| 400 | 57.76 | | | | 4 | h3 | | | Gateshead | ESAA English Schools' Championships | 8 Jul 16 |
| 2015 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.78 | i | | | 3 | h1 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 60 | 7.79 | i | | | 1 | | | | Lee Valley | SESSA Championships | 2 Dec 15 |
| 60 | 7.80 | i | | | 5 | s1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 28 Feb 15 |
| 60 | 7.82 | i | | | 1 | h4 | | | Vienna, AUT | Vienna Indoor | 31 Jan 15 |
| 60 | 7.83 | i | | | 2 | h2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 28 Feb 15 |
| 60 | 7.85 | i | | | 1 | 1 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 3 Jan 15 |
| 60 | 7.92 | i | | | 1 | s1 | | | Lee Valley | SESSA Championships | 2 Dec 15 |
| 60 | 7.93 | i | | | 1 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 60 | 7.93 | i | | | 1 | h3 | | | Lee Valley | SESSA Championships | 2 Dec 15 |
| 60 | 7.95 | i | | | 4 | A | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 60 | 7.98 | i | | | 1 | h1 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 100 | 12.18 | w | 2.1 | | 1 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 100 | 12.20 | w | 2.6 | | 1 | h1 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 100 | 12.24 | | 1.8 | | 6 | | | | Grangemouth | SIAB Schools' International | 18 Jul 15 |
| 100 | 12.3 | w | 2.6 | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| 100 | 12.34 | w | 5.9 | | 1 | 3 | | | Cheltenham | Brewer Games Open Meeting | 4 May 15 |
| 100 | 12.39 | | -1.0 | | 1 | E | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 100 | 12.44 | | -1.6 | | 1 | 2 | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| 100 | 12.47 | | | | 1 | | | | Stoke Gifford | Avon AA Open Meeting | 21 Jul 15 |
| 100 | 12.57 | | -1.4 | | 1 | 1 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 100 | 12.86 | | -2.0 | | 1 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 200 | 24.76 | i | | | 3 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 15 |
| 200 | 24.85 | i | | | 1 | s2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 15 |
| 200 | 24.93 | w | 3.0 | | 1 | 1 | | | Brecon | Welsh Senior League | 31 May 15 |
| 200 | 24.98 | i | | | 2 | 7 | | | Vienna, AUT | Vienna Indoor | 31 Jan 15 |
| 200 | 25.01 | w | 2.4 | | 8 | B | | | Loughborough | Loughborough International | 17 May 15 |
| 200 | 25.03 | i | | | 1 | h7 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 15 |
| 200 | 25.03 | i | | | 2 | | | | Cardiff | Welsh International | 8 Mar 15 |
| 200 | 25.07 | w | 3.6 | | 1 | h2 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 200 | 25.11 | i | | | 1 | B | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| 200 | 25.25 | | 1.9 | | 1 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 200 | 25.27 | i | | | 1 | 2 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 3 Jan 15 |
| 200 | 25.27 | | 1.6 | | 1 | 3 | | | Cheltenham | Brewer Games Open Meeting | 4 May 15 |
| 200 | 25.36 | i | | | 1 | h4 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| 200 | 25.47 | | -1.3 | | 1 | E | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 200 | 25.47 | w | 3.5 | | 6 | | | | Grangemouth | SIAB Schools' International | 18 Jul 15 |
| 200 | 25.88 | | 0.0 | | 2 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 300 | 38.78 | | | | 2 | | | | Bedford | England Athletics U15 / U17 & IPC Championships | 30 Aug 15 |
| 300 | 39.73 | | | | 1 | h2 | | | Bedford | England Athletics U15 / U17 & IPC Championships | 29 Aug 15 |
| 300 | 39.79 | | | | 1 | 1 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 300 | 40.05 | | | | 1 | 1 | | | Brecon | Welsh Senior League | 31 May 15 |
| 300 | 40.4 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| 300 | 40.43 | | | | 1 | E | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 300 | 41.44 | i | | | 1 | 1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 2014 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.91 | i | | | 3 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 60 | 7.94 | i | | | 1 | 1 | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| 60 | 8.09 | i | | | 1 | h3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 60 | 8.13 | i | | | 6 | h2 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 100 | 12.10 | | 1.5 | | 5 | | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 30 Aug 14 |
| 100 | 12.11 | w | 2.6 | | 2 | h3 | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 30 Aug 14 |
| 100 | 12.12 | | | | 1 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 100 | 12.13 | w | 2.6 | | 5 | h2 | | | Cardiff | Welsh Championships | 31 May 14 |
| 100 | 12.19 | | -1.3 | | 4 | | | | Cardiff | SIAB Schools' International | 19 Jul 14 |
| 100 | 12.2 | | 1.3 | | 1 | A | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| 100 | 12.2 | | | | 1 | A | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| 100 | 12.27 | | 0.5 | | 3 | 8 | | | Lee Valley | Lee Valley Sprints Evening | 6 Aug 14 |
| 100 | 12.33 | | -1.0 | | 1 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| 100 | 12.4 | | | | 1 | ns | | | Cwmbran | UK Youth Development U17/U20 League Division Midland West 2a | 27 Apr 14 |
| 100 | 12.4 | | | | 1 | A | | | Newport | UK Youth Development U17/U20 League Division Midland West 2a | 27 Jul 14 |
| 100 | 12.46 | | -0.8 | | 2 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 200 | 24.06 | | 1.8 | | 4 | | | | Cardiff | Welsh Championships | 1 Jun 14 |
| 200 | 24.46 | | -0.1 | | 2 | | | | Cardiff | SIAB Schools' International | 19 Jul 14 |
| 200 | 24.47 | | 1.6 | | 3 | h2 | | | Cardiff | Welsh Championships | 1 Jun 14 |
| 200 | 24.71 | w | 3.7 | | 1 | s2 | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 31 Aug 14 |
| 200 | 24.71 | | 2.0 | | 3 | | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 31 Aug 14 |
| 200 | 24.73 | | | | 2 | | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| 200 | 24.95 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 200 | 24.96 | | -1.7 | | 1 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| 200 | 24.96 | w | 4.6 | | 1 | h3 | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 31 Aug 14 |
| 200 | 25.14 | | | | 1 | E | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 200 | 25.16 | i | | | 1 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 200 | 25.17 | | -0.5 | | 6 | 6 | | | Lee Valley | Lee Valley Sprints Evening | 6 Aug 14 |
| 200 | 25.2 | | | | 1 | A | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| 200 | 25.35 | i | | | 1 | s1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 200 | 25.38 | i | | | 1 | 1 | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| 200 | 25.4 | | -1.3 | | 1 | A | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| 200 | 25.55 | i | | | 4 | s2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 2 Mar 14 |
| 200 | 25.6 | | | | 1 | A | | | Newport | UK Youth Development U17/U20 League Division Midland West 2a | 27 Jul 14 |
| 200 | 25.64 | i | | | 3 | h5 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 2 Mar 14 |
| 200 | 25.81 | i | | | 4 | | | | Cardiff | Welsh Athletics International | 9 Mar 14 |
| 200 | 25.92 | i | | | 2 | 2 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 200 | 27.20 | i | | | 1 | h5 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 2013 U15 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.86 | i | | | 3 | | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 60 | 7.97 | i | | | 1 | h3 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 100 | 12.5 | | | | 1 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 4 May 13 |
| 100 | 12.6 | | | | 1 | | | | Stoke Gifford | Avon AA Open Meeting | 16 Jul 13 |
| 100 | 12.7 | | | | 1 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 13 Jul 13 |
| 100 | 12.81 | | -0.9 | | 2 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 100 | 13.1 | | | | 1 | | | | Cardiff | National Association of Clubs for Young People | 15 Jun 13 |
| 200 | 25.5 | | | | 1 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 4 May 13 |
| 200 | 25.70 | | 0.7 | | 3 | | | | Colwyn Bay | Celtic Games | 3 Aug 13 |
| 200 | 25.84 | | -0.6 | | 2 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 200 | 25.96 | i | | | 1 | | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 200 | 26.0 | | | | 1 | | | | Stoke Gifford | Avon AA Open Meeting | 16 Jul 13 |
| 200 | 26.16 | | -0.6 | | 1 | A | | | Bracknell | Bracknell Young Athletes' Open Meeting | 30 Mar 13 |
| 200 | 26.3 | i | | | 1 | 7 | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| 200 | 26.5 | | | | 1 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 13 Jul 13 |
| 200 | 26.51 | | -2.0 | | 1 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 200 | 26.59 | i | | | 1 | h1 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 200 | 26.7 | | | | 1 | h7 | | | Bracknell | Bracknell Young Athletes' Open Meeting | 30 Mar 13 |
| 200 | 26.74 | | -3.6 | | 2 | E | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 200 | 26.9 | | | | 1 | | | | Cardiff | National Association of Clubs for Young People | 15 Jun 13 |
| 200 | 26.95 | i | | | 1 | s1 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 200 | DQ | i | | | - | h4 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 24 Feb 13 |
| 300 | 41.05 | | | | 1 | E | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 300 | 42.1 | i | | | 1 | 2 | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| 300 | 42.19 | i | | | 1 | | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 300 | 42.24 | | | | 1 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 300 | 43.08 | i | | | 1 | h1 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 2012 U15 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.20 | i | | | 2 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 60 | 8.35 | i | | | 1 | h2 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 100 | 12.75 | w | 2.3 | | 1 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| 100 | 12.94 | | 1.0 | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 100 | 13.09 | | -1.9 | | 1 | 9 | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
| 100 | 13.2 | | -2.6 | | 1 | A | | | Swansea | McCain Young Athletes' League Division Midland 1W | 20 May 12 |
| 100 | 13.23 | | -0.4 | | 1 | A | | | Brecon | Welsh U15 League Cup Final | 19 Aug 12 |
| 100 | 13.27 | | | | 1 | 1 | | | Hereford | Welsh U15 League East Division | 21 Jul 12 |
| 100 | 13.81 | | | | 1 | 2 | | | Newport | Welsh U15 League East Division | 23 Jun 12 |
| 200 | 26.15 | | -1.3 | | 1 | 3 | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
| 200 | 26.22 | | -1.4 | | 2 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 200 | 26.26 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 200 | 26.58 | | -1.6 | | 1 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| 200 | 26.66 | w | 3.4 | | 1 | A | | | Brecon | Welsh U15 League Cup Final | 19 Aug 12 |
| 200 | 26.7 | | -1.3 | | 1 | A | | | Swansea | McCain Young Athletes' League Division Midland 1W | 20 May 12 |
| 200 | 26.73 | | | | 1 | | | | Cardiff | Clubs for Young People National Championships | 9 Jun 12 |
| 200 | 26.76 | | | | 1 | 2 | | | Hereford | Welsh U15 League East Division | 21 Jul 12 |
| 200 | 27.04 | | -1.9 | | 1 | h2 | | | Cardiff | Welsh Championships | 3 Jun 12 |
| 200 | 27.73 | | | | 1 | 2 | | | Newport | Welsh U15 League East Division | 23 Jun 12 |
| 300 | 43.69 | i | | | 1 | h2 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 300 | 43.78 | i | | | 1 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 2011 U13 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.43 | i | | | 1 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 60 | 8.52 | i | | | 1 | h3 | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 75 | 10.2 | | | | 1 | | | | Bristol (SG) | McCain Young Athletes League Midland 1 SW Division | 5 Jun 11 |
| 75 | 10.3 | | | | 1 | | | | Swansea | McCain Young Athletes League Midland 1 SW Division Match 2 | 8 May 11 |
| 100 | 13.14 | | | | 1 | 3 | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| 100 | 13.15 | | | | 1 | | | | Birmingham | National Prep Schools | 4 Jul 11 |
| 100 | 13.27 | | | | 1 | h1 | | | Birmingham | National Prep Schools | 4 Jul 11 |
| 100 | 13.30 | | | | 1 | 2 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 100 | 13.33 | | -3.0 | | 1 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 100 | 13.36 | | -1.1 | | 1 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 100 | 13.40 | | 1.8 | | 1 | 2 | | | Aberdare | Welsh U15 League East | 1 May 11 |
| 100 | 13.4 | | | | 1 | 2 | | | Newport | Newport Harriers Club Championships Day 2 | 12 Apr 11 |
| 100 | 13.68 | | -3.4 | | 1 | h3 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 100 | 13.79 | w | 2.5 | | 1 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| 150 | 19.1 | | | | 1 | | | | Swansea | McCain Young Athletes League Midland 1 SW Division Match 2 | 8 May 11 |
| 150 | 20.0 | | | | 1 | | | | Bristol (SG) | McCain Young Athletes League Midland 1 SW Division | 5 Jun 11 |
| 200 | 26.78 | | 1.6 | | 1 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| 200 | 26.79 | | | | 1 | 3 | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| 200 | 27.04 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 200 | 27.17 | | | | 1 | | | | Birmingham | National Prep Schools | 4 Jul 11 |
| 200 | 27.20 | | | | 1 | 1 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 200 | 27.2 | | | | 1 | 1 | | | Newport | Newport Harriers Club Championships Day 1 | 7 Apr 11 |
| 200 | 27.35 | | -1.5 | | 1 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 200 | 27.36 | | | | 1 | h1 | | | Birmingham | National Prep Schools | 4 Jul 11 |
| 200 | 27.49 | i | | | 1 | A | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 200 | 27.89 | | 1.5 | | 1 | 3 | | | Aberdare | Welsh U15 League East | 1 May 11 |
| 200 | 28.1 | | | | 1 | 3 | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| 200 | 28.28 | i | | | 1 | h6 | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 200 | 28.7 | | | | 1 | h3 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| LJ | 3.66 | | | | 2 | | | | Aberdare | Welsh U15 League East | 1 May 11 |
| 2010 U13 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.72 | i | | | 1 | h2 | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 60 | 8.75 | i | | | 4 | | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 75 | 10.25 | | -0.2 | | 1 | | | | Cardiff | McCain UK Young Athletes League Midland 1 SW - Match A | 18 Jul 10 |
| 75 | 10.5 | | | | 2 | | | | Cheltenham | McCain UK Young Athletes League Midland 1 SW | 2 May 10 |
| 75 | 10.7 | | | | 1 | | | | Bath | McCain UK Young Athletes League Midland 1 SW - Match B | 16 May 10 |
| 100 | 13.08 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| 100 | 13.2 | | | | 1 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 100 | 13.2 | | | | 1 | 1 | | | Aberdare | Les Davis Club Challenge | 5 Sep 10 |
| 100 | 13.27 | | | | 2 | | | | Cardiff | Welsh U13 Championships | 13 Jun 10 |
| 100 | 13.32 | | | | 1 | h1 | | | Cardiff | Welsh U13 Championships | 13 Jun 10 |
| 100 | 13.4 | | | | 1 | 3 | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| 100 | 13.6 | | | | 1 | 1 | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| 100 | 13.71 | | | | 1 | 1 | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| 100 | 13.94 | | -3.2 | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 100 | 15.1 | | | | 1 | 1 | | | Cardiff | Welsh Athletics U15 League - East Division | 25 Apr 10 |
| 150 | 20.49 | | -1.8 | | 1 | | | | Cardiff | McCain UK Young Athletes League Midland 1 SW - Match A | 18 Jul 10 |
| 150 | 20.5 | | | | 1 | | | | Bath | McCain UK Young Athletes League Midland 1 SW - Match B | 16 May 10 |
| 150 | 21.1 | | | | 2 | | | | Cheltenham | McCain UK Young Athletes League Midland 1 SW | 2 May 10 |
| 200 | 27.52 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| 200 | 27.76 | w | 2.3 | | 1 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 200 | 27.8 | | | | 1 | 1 | | | Aberdare | Les Davis Club Challenge | 5 Sep 10 |
| 200 | 28.00 | | -0.9 | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 200 | 28.1 | | | | 1 | 1 | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| 200 | 28.17 | i | | | 1 | A | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 200 | 28.17 | | | | 1 | h1 | | | Cardiff | Welsh U13 Championships | 13 Jun 10 |
| 200 | 28.2 | | | | 1 | 2 | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| 200 | 28.22 | | | | 1 | 1 | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| 200 | 28.49 | i | | | 1 | h4 | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 200 | 28.5 | | | | 1 | 1 | | | Cardiff | Welsh Athletics U15 League - East Division | 25 Apr 10 |
| 200 | 28.53 | | | | 3 | | | | Cardiff | Welsh U13 Championships | 13 Jun 10 |
| HJ | 1.10 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| LJ | 4.02 | | | | 1 | | | | Aberdare | Les Davis Club Challenge | 5 Sep 10 |
| LJ | 3.83 | | | | 2 | | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| LJ | 3.73 | | | | 2 | | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| LJ | 3.53 | | | | 10 | | | | Cardiff | Welsh U13 Championships | 13 Jun 10 |
| 2009 U11 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 10.5 | | | | 1 | 1 | | | Aberdare | Welsh Under 15 League | 23 May 09 |
| 75 | 10.55 | | 1.3 | | 1 | 1 | | | Brecon | Welsh Under 15 League - Cup Final | 23 Aug 09 |
| 75 | 10.7 | | | | 1 | r1 | | | Aberdare | Les Davies Club Challenge - East Division | 16 Aug 09 |
| 75 | 11.27 | | -2.5 | | 1 | | | | Newport | Welsh Under 15 League | 25 Apr 09 |
| 100 | 13.8 | | | | 1 | | | | Cwmbran | CYP Championships | 27 Jun 09 |
| 150 | 20.25 | | | | 1 | 1 | | | Brecon | Welsh Under 15 League - Cup Final | 23 Aug 09 |
| 150 | 20.9 | | | | 1 | r2 | | | Aberdare | Les Davies Club Challenge - East Division | 16 Aug 09 |
| 150 | 21.6 | | | | 1 | 1 | | | Aberdare | Welsh Under 15 League | 23 May 09 |
| 150 | 21.8 | | | | 1 | 1 | | | Hereford | Welsh Under 15 League | 6 Jun 09 |
| 150 | 22.17 | w | 2.9 | | 1 | | | | Newport | Welsh Under 15 League | 25 Apr 09 |
| HJ | 1.20 | | | | 1 | | | | Cwmbran | CYP Championships | 27 Jun 09 |
| 1KXC | 4:29 | | | | 2 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
| ZXC | 6:19 | | | | 4 | | | | Brecon | Gwent League | 14 Feb 09 |
| 2008 U11 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.8 | | | | 1 | | | | Aberdare | South East Wales League | 13 Jul 08 |
| 150 | 21.6 | | | | 1 | | | | Aberdare | South East Wales League | 13 Jul 08 |
| 150 | 22.2 | | | | | | | | Aberdare | South East Wales League | 24 May 08 |
| 800 | 3:02.5 | | | | 2 | | | | Aberdare | South East Wales League | 26 Apr 08 |
| ZXC | 7:13 | | | | 3 | | | | Bristol Blaise Castle | Gwent League | 6 Dec 08 |