| 2021 U23 Cardiff/Uni Alabama at Birmingham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.66 | i | | | 5 | 1 | | | Birmingham AL, USA | Samford Bulldog Invitational | 12 Feb 21 |
| 800 | 2:25.59 | | | | 4 | 3 | | | Auburn AL, USA | Tiger Track Classic | 20 Mar 21 |
| 800 | 2:27.53 | | | | 8 | 2 | | | Starkville MS, USA | Al Schmidt Relays | 27 Mar 21 |
| 1500 | 4:46.91 | | | | 3 | 4 | | | Tuscaloosa AL, USA | Crimson Tide Invite | 9 Apr 21 |
| 1500 | 4:50.72 | | | | 6 | 2 | | | Auburn AL, USA | War Eagle Invitational | 17 Apr 21 |
| 1500 | 4:52.04 | | | | 9 | h2 | | | Murfreesboro TN, USA | Conference USA Championships | 15 May 21 |
| 1500 | 4:55.99 | | | | 9 | 2 | | | Birmingham AL, USA | UAB Spring Invite | 2 Apr 21 |
| Mile | 5:35.70 | i | | | 9 | 2 | | | Clemson SC, USA | Bob Pollock Invitational | 29 Jan 21 |
| Mile | 5:40.01 | i | | | 8 | 1 | | | Birmingham AL, USA | UAB Vulcan Invitational | 16 Jan 21 |
| 6.07KXC | 25:28 | | | | 20 | | | | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 6.4KXC | 25:58 | | | | 82 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 2020 U23 Cardiff/Uni Alabama at Birmingham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.28 | i | | | 7 | 1 | | | Birmingham AL, USA | Bulldog Open & Invite | 14 Feb 20 |
| 1000 | 2:54.82 | i | | | 4 | 2 | | | Boston MA, USA | Boston University Bruce Lehane Scarlet and White Invite | 1 Feb 20 |
| 1000 | 2:54.82 | i | | | 4 | 2 | | | Boston MA, USA | Scarlett & White Invitational | 1 Feb 20 |
| 1000 | 3:05.10 | i | | | 7 | 2 | | | Birmingham AL, USA | UAB Blazer Invitational | 10 Jan 20 |
| Mile | 5:07.60 | i | | | 3 | 1 | | | Cambridge MA, USA | Crimson Elite | 31 Jan 20 |
| Mile | 5:08.76 | i# | | | 9 | 2 | | | Nashville TN, USA | Vanderbilt Invitational | 18 Jan 20 |
| Mile | 5:11.72 | i | | | 5 | | | | Birmingham AL, USA | UAB Green and Gold Invitational | 24 Jan 20 |
| Mile | 5:22.61 | i | | | 10 | 1 | | | Birmingham AL, USA | Conference USA Championships | 22 Feb 20 |
| ZXC | 21:55 | | | | 34 | | | | Mobile AL, USA | Azalea City Classic | 11 Sep 20 |
| ZXC | 22:43 | | | | 35 | | | | Troy AL, USA | John Doc Anderson Invite | 26 Sep 20 |
| ZXC | 23:49 | | | | 68 | | | | Hoover AL, USA | Blazer Classic | 16 Oct 20 |
| 2019 U23 Cardiff/Uni Alabama at Birmingham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:24.28 | i | | | 2 | 1 | | | Birmingham AL, USA | BSC Panther Indoor Icebreaker | 6 Dec 19 |
| 5K | 19:21 | | | 19:21 | 16 | | | | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| 6KXC | 25:24 | | | | 81 | | | | Columbia MO, USA | Gans Creek Classic | 27 Sep 19 |
| ZXC | 18:29 | | | | 30 | | | | Bowling Green KY, USA | Conference USA Championships | 2 Nov 19 |
| ZXC | 19:23 | | | | 39 | | | | Memphis TN, USA | Memphis Twilight XC Classic | 31 Aug 19 |
| ZXC | 21:55 | | | | 51 | | | | Montevallo AL, USA | Blazer Classic | 19 Oct 19 |
| ZXC | 22:54 | | | | 135 | | | | Tallahassee FL, USA | NCAA Division I South Region Championships | 15 Nov 19 |
| 2018 U20 Cardiff/Uni Alabama at Birmingham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.64 | | | | 1 | 6 | | | Auburn AL, USA | Tiger Track Classic | 14 Apr 18 |
| 800 | 2:26.32 | | | | 8 | h2 | | | Houston TX, USA | Conference USA Championships | 12 May 18 |
| 800 | 2:31.13 | | | | 11 | 1 | | | Mobile AL, USA | South Alabama Jaguar Opener | 17 Mar 18 |
| 1000 | 2:56.88 | i | | | 2 | 2 | | | Boston MA, USA | Bruce Lehane Scarlet & White Invitational | 3 Feb 18 |
| 1000 | 3:08.03 | i | | | 7 | 2 | | | Birmingham AL, USA | UAB Blazer Indoor Invitational | 12 Jan 18 |
| 1500 | 4:39.98 | | | | 10 | 3 | | | Durham NC, USA | Duke Invitational | 20 Apr 18 |
| 1500 | 4:41.55 | | | | 5 | 1 | | | Tuscaloosa AL, USA | Crimson Tide Invitational | 7 Apr 18 |
| 1500 | 4:47.81 | | | | 4 | 3 | | | Mississippi State MS, USA | Mississippi State Bulldog Relays | 23 Mar 18 |
| 1500 | 4:54.77 | | | | 3 | 1 | | | Mobile AL, USA | South Alabama Jaguar Opener | 17 Mar 18 |
| 1500 | 4:57.81 | | | | 10 | h1 | | | Houston TX, USA | Conference USA Championships | 12 May 18 |
| Mile | 5:05.72 | i | | | 4 | | | | Birmingham AL, USA | Samford International | 9 Feb 18 |
| Mile | 5:07.40 | i | | | 6 | | | | Cambridge MA, USA | Crimson Elite | 2 Feb 18 |
| Mile | 5:09.00 | i | | | 7 | 1 | | | Birmingham AL, USA | Conference USA Championships | 17 Feb 18 |
| Mile | 5:19.75 | i | | | 8 | 1 | | | Birmingham AL, USA | Vulcan Invitational | 13 Jan 18 |
| 5K | 19:20 | | | 19:22 | 101 | E | 14 | 2 | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| ZXC | 18:36 | | | | 97 | | | | Chicago IL, USA | Lakefront Invitational | 29 Sep 18 |
| ZXC | 19:07 | | | | 28 | | | | Memphis TN, USA | Memphis Twilight XC Classic | 1 Sep 18 |
| ZXC | 19:16 | | | | 60 | | | | Boca Raton FL, USA | C-USA | 27 Oct 18 |
| ZXC | 19:49 | | | | 119 | | | | Nashville TN, USA | Vanderbilt Commodore Classic | 15 Sep 18 |
| ZXC | 23:20 | | | | 129 | | | | Tallahassee FL, USA | NCAA Division I South Region Championships | 9 Nov 18 |
| ZXC | 23:29 | | | | 67 | | | | Montebello AL, USA | UAB Blazer Classic | 12 Oct 18 |
| 2017 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.94 | | | | 2 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 1500 | 4:48.0 | | | | 2 | B | | | Bedford | UK Women's League Division 1 | 3 Jun 17 |
| 1500 | 4:49.08 | | | | 7 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 1500 | 4:55.67 | | | | 1 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 1500 | 4:57.92 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 3000 | 10:25.4 | | | | 1 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 3000 | 10:44.74 | | | | 1 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 30 Apr 17 |
| 3000 | 10:55.21 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 4.97KXC | 20:34 | | | | 15 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 5.22KXC | 21:36 | | | | 25 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| ZXC | 18:18 | | | | 27 | | | | Hattiesburg MS, USA | Conference USA Cross Country Championships | 28 Oct 17 |
| ZXC | 18:49 | | | | 19 | | | | Memphis TN, USA | Memphis Twilight | 2 Sep 17 |
| ZXC | 19:10 | | | | 125 | | | | Boston MA, USA | Coast-to-Coast Battle in Beantown | 22 Sep 17 |
| ZXC | 19:15 | | | | 301 | G | | | Louisville KY, USA | Louisville Classic | 30 Sep 17 |
| ZXC | 22:09 | | | | 111 | | | | Tuscaloosa AL, USA | NCAA Division I South Region Championships | 10 Nov 17 |
| ZXC | 22:49 | | | | 123 | | | | Tuscaloosa AL, USA | Crimson Classic | 13 Oct 17 |
| 2016 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.81 | | | | 4 | C | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 800 | 2:20.00 | | | | 2 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| 800 | 2:21.38 | | | | 1 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 800 | 2:24.65 | | | | 1 | B | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| 800 | 2:34.29 | | | | 6 | A | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| 1500 | 4:42.35 | | | | 1 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 1500 | 4:49.06 | | | | 11 | C | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 4:49.98 | | | | 3 | | | | Swansea | Celtic Games | 6 Aug 16 |
| 1500 | 4:50.13 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 1500 | 4:51.28 | | | | 2 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 1500 | 4:52.84 | | | | 1 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| 1500 | 4:54.39 | | | | 1 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier South/West | 1 May 16 |
| 1500 | 4:57.92 | | | | 5 | A | | | Stoke Gifford | UK Women's League Division 1 | 5 Jun 16 |
| 1500 | 5:02.91 | | | | 1 | A | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| Mile | 5:11.63 | | | | 5 | | | | Cardiff | Welsh Athletics U20 International | 20 Jul 16 |
| 3000 | 10:32.21 | | | | 1 | A | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 3000 | 10:41.0 | | | | 4 | A | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| 4.15KXC | 16:49 | | | | 1 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 4.7KXC | 20:57 | | | | 3 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 3M | 17:38 | | | | 29 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 4.97KXC | 23:22 | | | | 12 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 5K | 18:53 | | | | 104 | E | 14 | 2 | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| 5.34KXC | 21:02 | | | | 1 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 5.54KXC | 22:55 | | | | 4 | | | 3 | Swansea | Welsh National Championships | 27 Feb 16 |
| 6KXC | 24:43 | | | | 28 | | | | Falkirk | Home Countries International | 19 Mar 16 |
| 2015 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.53 | | | | 4 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| 800 | 2:19.56 | | | | 3 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 800 | 2:21.58 | | | | 3 | h1 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 800 | 2:24.04 | | | | 5 | | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| 800 | 2:25.41 | | | | 6 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 1500 | 4:46.98 | | | | 2 | | | | Newport | Welsh U15 / U20 Championships | 16 Aug 15 |
| 1500 | 4:51.78 | | | | 8 | B | | | Milton Keynes | BMC PB Classic | 6 Jun 15 |
| 1500 | 4:51.79 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 1500 | 4:54.72 | | | | 5 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 1500 | 4:55.97 | | | | 1 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| 1500 | 4:58.99 | | | | 2 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 1500 | 5:14.1 | | | | 3 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| 3000 | 10:28.17 | | | | 8 | | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| SP4K | 4.89 | | | | 6 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| 4KXC | 15:20 | | | | 26 | | | | Dublin, IRL | Schools International Athletic Board Championships | 21 Mar 15 |
| 4.44KXC | 19:43 | | | | 12 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 3M | 18:16 | | | | 48 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| 5K | 19:15 | | | | 87 | E | 5 | 1 | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| 5.6KXC | 19:15 | | | | 4 | | | 3 | Corwen | Welsh National Championships | 21 Feb 15 |
| ZXC | 16:17 | | | | 22 | | | | Dunboyne, IRL | Celtic Games International Cross Country | 18 Jan 15 |
| ZXC | 17:00 | | | | 7 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| 2014 U17 Pontyclun RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.55 | | | | 5 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Jul 14 |
| 800 | 2:20.47 | | | | 1 | F | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 800 | 2:23.69 | | | | 5 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| 800 | 2:26.91 | | | | 4 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Jul 14 |
| 800 | 2:28.04 | i | | | 5 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 800 | 2:30.6 | | | | 4 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 2 | 1 Jun 14 |
| 800 | 2:32.26 | | | | 2 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 1500 | 4:41.0 | | | | 2 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier 2 | 29 Jun 14 |
| 1500 | 4:50.16 | | | | 2 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| 1500 | 4:52.26 | | | | 6 | | | | Cardiff | SIAB Schools' International | 19 Jul 14 |
| 1500 | 4:54.51 | | | | 1 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 1500 | 4:58.28 | i | | | 3 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 1500 | 4:58.91 | | | | 10 | | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 30 Aug 14 |
| 1500 | 5:00.0 | | | | 1 | A | | | Stoke | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Apr 14 |
| 3000 | 10:44.12 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 3000 | 10:54.93 | i | | | 2 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| JT600 | 8.68 | | | | 5 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 2 | 1 Jun 14 |
| 2.9KXC | 11:35 | | | | 9 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 4KXC | 19:52 | | | | 121 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 4.53KXC | 17:28 | | | | 3 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| 3M | 18:50 | | | | 53 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| ZXC | 14:23 | | | | 4 | | | | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| ZXC | 17:23 | | | | 2 | | | | Cardiff | South Wales Regional Schools Girls' Cross Country Championships | 15 Oct 14 |
| ZXC | 17:48 | | | | 8 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 17:56 | | | | 8 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 19:06 | | | | 31 | | | | Bolton | SIAB Schools' International | 22 Mar 14 |
| ZXC | 19:44 | | | | 3 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 22:35 | | | | 5 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U15 Pontyclun RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.5 | | | | 4 | 1 | | | Swansea | Welsh U15 League West Division 2 | 9 Jun 13 |
| 200 | 30.0 | | | | 3 | 1 | | | Brecon | Welsh U15 League West Division 2 | 20 Jul 13 |
| 200 | 31.9 | | | | 3 | 1 | | | Carmarthen | Welsh U15 League West Division 2 | 11 May 13 |
| 800 | 2:25.9 | | | | 1 | | | | Brecon | Welsh U15 League West Division 2 | 20 Jul 13 |
| 800 | 2:25.9 | | | | 2 | 4 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 24 Jul 13 |
| 800 | 2:26.02 | | | | 3 | 3 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 800 | 2:27.3 | | | | 2 | | | | Swansea | Welsh U15 League West Division 2 | 9 Jun 13 |
| 800 | 2:27.38 | i | | | 3 | 3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 800 | 2:31.4 | | | | 2 | | | | Carmarthen | Welsh U15 League West Division 2 | 11 May 13 |
| 800 | 2:35.51 | | | | 6 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 1500 | 4:51.39 | | | | 2 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| 1500 | 4:52.59 | | | | 9 | | | | Bedford | England Athletics U15/U17 Championships | 31 Aug 13 |
| 1500 | 4:54.73 | | | | 4 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 1500 | 5:14.82 | | | | 16 | B | | | Street | BMC PB Classic | 6 May 13 |
| 3000 | 10:47.03 | | | | 4 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 3000 | 11:18.63 | i | | | 3 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 1.2KNAD | 4:05 | | | | 9 | | 1 | | Mountain Ash | Nos Galan Junior Races | 31 Dec 13 |
| ZXC | 11:37 | | | | 28 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 13:06 | | | | 4 | | | | Brecon | Welsh Inter Schools' Championships | 16 Nov 13 |
| ZXC | 13:36 | | | | 15 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 13:53 | | | | 6 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 13:56 | | | | 4 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 14:07 | | | | 2 | | | | Cardiff | South Wales Girls Regional Schools Championships | 8 Oct 13 |
| ZXC | 16:25 | | | | 11 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 16:40 | | | | 22 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 17:41 | | | | 11 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 20:04 | | | | 7 | | | | Bridgend | Gwent League | 10 Nov 13 |
| 2012 U15 Pontyclun RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.1 | | | | 3 | | | | Carmarthen | Welsh U15 League West Division 2 | 28 Apr 12 |
| 200 | 30.9 | | | | 2 | | | | Neath | Welsh U15 League West Division 2 | 26 May 12 |
| 800 | 2:28.46 | | | | 4 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 800 | 2:29.4 | | | | 2 | | | | Brecon | South East Wales Regional Championships | 16 May 12 |
| 800 | 2:32.4 | | | | 1 | | | | Neath | Welsh U15 League West Division 2 | 26 May 12 |
| 800 | 2:33.0 | | | | 1 | | | | Carmarthen | Welsh U15 League West Division 2 | 28 Apr 12 |
| 800 | 2:33.43 | | | | 7 | C | | | Millfield | BMC PB Classic | 7 May 12 |
| 800 | 2:33.59 | i | | | 3 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 800 | 2:37.00 | i | | | 1 | h3 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 800 | 2:44.43 | | | | 3 | | | | Brecon | NASUWT Welsh Schools' Cup Final | 11 Jul 12 |
| 1500 | 4:57.16 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 1500 | 5:00.84 | | | | 4 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 5:05.16 | | | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 1500 | 5:07.85 | i | | | 2 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 1500 | 5:23.70 | | | | 7 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 3000 | 11:23.91 | i | | | 1 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| SP3.25K | 3.96 | | | | 3 | | | | Neath | Welsh U15 League West Division 2 | 26 May 12 |
| 3KXC | 10:24 | | | | 25 | | | | Perth | SIAB Schools' International | 31 Mar 12 |
| 3M | 19:46 | | | | 50 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZXC | 12:18 | | | | 40 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 12:25 | | | | 4 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 12:53 | | | | 4 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 12:59 | | | | 4 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |
| ZXC | 13:00 | | | | 10 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 14:22 | | | | 2 | | | | Cardiff | South Wales Girls Regional Schools Championships | 24 Oct 12 |
| ZXC | 14:41 | | | | 11 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 15:57 | | | | 35 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |
| ZXC | 16:22 | | | | 68 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 16:44 | | | | 21 | | | | Cardiff | South Wales Girls Regional Schools Championships | 24 Oct 12 |
| ZXC | 17:03 | | | | 14 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| 2011 U13 Pontyclun RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.7 | | | | 4 | | | | Brecon | Welsh U15 League West Division 2 | 9 Jul 11 |
| 200 | 31.2 | | | | 2 | 3 | | | Swansea | Welsh U15 League West Division 2 | 26 Jun 11 |
| 200 | 31.3 | w | | | 1 | h4 | | | Carmarthen | Welsh U15 League West Division 2 | 30 Apr 11 |
| 200 | 32.6 | | | | 2 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| 800 | 2:31.56 | | | | 3 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 800 | 2:36.7 | | | | 1 | | | | Carmarthen | Welsh U15 League West Division 2 | 30 Apr 11 |
| 800 | 2:36.78 | | | | 3 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 800 | 2:36.8 | | | | 1 | 1 | | | Swansea | Welsh U15 League West Division 2 | 26 Jun 11 |
| 800 | 2:38.1 | | | | 1 | | | | Brecon | Welsh U15 League West Division 2 | 9 Jul 11 |
| 800 | 2:38.71 | | | | 3 | h1 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 800 | 2:38.85 | | | | 4 | F | | | Street | BMC PB Classic | 2 May 11 |
| 800 | 2:39.77 | i | | | 2 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 800 | 2:41.80 | i | | | 1 | h1 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 800 | 2:45.8 | | | | 1 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| 1500 | 5:16.19 | i | | | 1 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 1500 | 5:16.57 | | | | 3 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 1500 | 5:24.3 | | | | 1 | | | | Neath | Welsh U15 League West Division 2 | 28 May 11 |
| 2.4KXC | 10:15 | | | | 9 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 9:03 | | | | 3 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 10:16 | | | | 3 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 10:17 | | | | 3 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 10:41 | | | | 2 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 11:59 | | | | 6 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 12:15 | | | | 2 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 U13 Pontyclun RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.8 | | | | 5 | 2 | | | Barry | Welsh U15 League Louise Arthur - Division 2 | 11 Jul 10 |
| 200 | 33.4 | | | | 3 | 1 | | | Barry | Welsh U15 League Louise Arthur - Division 2 | 11 Jul 10 |
| 200 | 33.6 | | -2.7 | | 4 | 2 | | | Swansea | Welsh U15 League Louise Arthur 2 | 6 Jun 10 |
| 200 | 34.2 | | | | 5 | B | | | Neath | Welsh U15 League - Louise Arthur Division 2 | 22 May 10 |
| 200 | 35.5 | | | | 6 | | | | Carmarthen | Welsh Athletics U15 League - West Division 2 | 24 Apr 10 |
| 800 | 2:39.82 | | | | 2 | H | | | Street | BMC PB Classic | 3 May 10 |
| 800 | 2:41.44 | | | | 3 | h3 | | | Cardiff | Welsh U13 Championships | 13 Jun 10 |
| 800 | 2:42.4 | | | | 1 | | | | Neath | Welsh U15 League - Louise Arthur Division 2 | 22 May 10 |
| 800 | 2:43.3 | | | | 1 | | | | Carmarthen | Welsh Athletics U15 League - West Division 2 | 24 Apr 10 |
| 800 | 2:44.17 | | | | 4 | | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 800 | 2:46.89 | i | | | 1 | h1 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 800 | 2:48.1 | | | | 3 | | | | Swansea | Welsh U15 League Louise Arthur 2 | 6 Jun 10 |
| 800 | 2:50.52 | i | | | 6 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 1500 | 5:29.2 | | | | 4 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 1500 | 5:30.43 | i | | | 1 | | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 1500 | 5:39.14 | | | | 2 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| JT400 | 9.78 | | | | 3 | | | | Barry | Welsh U15 League Louise Arthur - Division 2 | 11 Jul 10 |
| 2KXC | 6:46 | | | | 2 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZRD | 1:23 | | | | 1 | | | | Mountain Ash | Nos Galan Junior Races | 31 Dec 10 |
| ZXC | 6:47 | | | | 2 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| ZXC | 11:44 | | | | 10 | | | | Bristol | Gwent League | 4 Dec 10 |
| ZXC | 12:02 | | | | 14 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 12:55 | | | | 4 | | | 4 | Cardiff | South Wales Girls' Regional Schools' Championships | 2 Nov 10 |
| 2009 U11 Pontyclun RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1KXC | 4:45 | | | | 8 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
| ZRD | 1:27 | | | | 2 | | | 2 | Mountain Ash | Nos Galan 5K | 31 Dec 09 |
| ZXC | 6:44 | | | | 10 | | | | Brecon | Gwent League | 14 Feb 09 |
| 2008 U11 Pontyclun RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 7:27 | | | | 8 | | | | Bristol Blaise Castle | Gwent League | 6 Dec 08 |