Club: London Heathside Gender: Male Age Group: V45 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 1993 1991 1990 1989 800 2:02.5 800 2:02.5 2:06.4 2:06.7 2:15.0 1500 4:07.6 1500 4:21.9 4:07.6 4:14.0 3000 9:26.7 3000 9:26.7 5000 16:30.21 16:46.79 16:50.21 5000 16:30.21 10000 36:06.11 36:06.11 10000 5K 16:40 16:42 16:40 16:45 16:53 16:55 17:02 5K parkrun 16:13 17:31 16:32 16:41 17:05 16:37 16:59 17:22 17:15 17:10 17:21 16:55 16:13 17:10 parkrun 16:18 8K 27:42 27:42 8K 5M 27:31 27:31 28:08 28:28 28:29 28:17 5M Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 1993 1991 1990 1989 10K 33:59 34:49 33:59 34:15 34:12 35:16 35:17 35:49 36:31 36:41 36:05 35:02 36:11 10K 35:41 10M 56:05 56:43 56:05 56:47 58:56 60:04 61:34 10M HM 74:43 77:52 74:46 74:43 75:25 79:38 75:58 79:27 79:18 78:15 77:16 78:09 HM 78:26 Mar 2:46:35 2:46:35 2:59:31 3:06:33 2:53:12 Mar

Performances	Submit
1989 1990 1991 1993 1994 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:31				2			1	Sale Water	Sale Water parkrun # 195	1 Jan 23
10K	34:49				37				Battersea Park	Sri Chinmoy Mad March 10K	4 Mar 23
HM	77:52			77:55	21			6	Watford	Watford Half Marathon	5 Feb 23
2022 V45 Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
5K	16:42				164			9	Battersea Park	Friday Night 5K Under the Lights	29 Apr 22
parkrun	16:32				1			1	Highbury Fields	Highbury Fields parkrun # 497	17 Sep 22
parkrun	16:37				4			1	Burgess	Burgess parkrun # 448	10 Dec 22
parkrun	16:43				2			1	Highbury Fields	Highbury Fields parkrun # 466	15 Jan 22
parkrun	16:43				4			1	Dulwich	Dulwich parkrun # 488	22 Oct 22
parkrun	16:50				2			1	Finsbury Park	Finsbury Park parkrun # 534	29 Jan 22
5M	27:31			27:32	13		12	4	Hatfield	Hatfield 5	27 Nov 22
5M	27:44			27:46	7			4	Perivale	Perivale 5	4 Dec 22
10K	33:59			34:00	8			2	Battersea	Runthrough Battersea Park 10K	12 Feb 22
10K	34:17				14			2	London Victoria Park	Middlesex 10K	24 Sep 22
10K	34:44				22				Battersea Park	Sri Chinmoy 10K	21 May 22
10K	37:32	c			410			35	London	Vitality London 10,000	2 May 22
10M	56:43			56:45	11			2	St Albans	Fred Hughes 10	23 Jan 22
10M	56:43			56:47	17			2	Twickenham	Cabbage Patch 10	16 Oct 22
HM	74:46			74:50	6			2	Battersea Park	RunThrough Battersea Park Half Marathon	12 Nov 22
HM	75:23	c			7			2	Thames Ditton	Quicksilver Hampton Court Half Marathon	20 Feb 22
HM	77:23	c			231			13	Greenwich	The Big Half	4 Sep 22
2021 V40 Highgate
Event	Perf				Pos				Venue	Meeting	Date
5K	16:40	c			2			1	Regents Park	RunThrough Royal Parks Series 5K	10 Jul 21
5K	17:02				95				Wimbledon	Hercules Wimbledon AC 5K	11 Apr 21
10K	34:15	c			21			5	Battersea Park	RunThrough Battersea Park 10K	15 May 21
10K	34:24	c			21			6	Battersea Park	Sri Chinmoy 10K	17 Jul 21
10K	34:44	c			4			2	Stratford	Queen Elizabeth Olympic Park 10K	1 May 21
10KMT	34:22			34:22	1			1	Crouch End	YMCA North London 10K	19 Sep 21
10M	56:05			56:06	17			1	Twickenham	Cabbage Patch 10	17 Oct 21
HM	74:43	c			98			12	Greenwich	Vitality Big Half	22 Aug 21
Mar	2:46:35	c			723			176	London	Virgin Money London Marathon	3 Oct 21
2020 V40 Highgate
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:41				2			1	Finsbury Park	Finsbury Park parkrun # 508	7 Mar 20
10K	34:12			34:14	13			3	London Hyde Park	Serpentine New Year's Day 10K	1 Jan 20
14KXC	59:16				304				Parliament Hill	South of England AA Championships	25 Jan 20
10M	56:47			56:48	6			1	St Albans	Fred Hughes 10	19 Jan 20
HM	75:25			75:26	10			2	Thames Ditton	Hampton Court Half Marathon	23 Feb 20
2019 V40 Highgate
Event	Perf				Pos				Venue	Meeting	Date
5K	16:45				18			3	London Hyde Park	Harbour Club Last Friday of the Month 5K	27 Dec 19
parkrun	17:05				8				Hackney Marshes	Hackney Marshes parkrun # 463	4 May 19
parkrun	17:07				10			1	Hackney Marshes	Hackney Marshes parkrun # 490	9 Nov 19
parkrun	17:13				6			1	Hackney Marshes	Hackney Marshes parkrun # 467	1 Jun 19
parkrun	17:23				6				Finsbury Park	Finsbury Park parkrun # 477	10 Aug 19
parkrun	17:33				1			1	Highbury Fields	Highbury Fields parkrun # 396	27 Apr 19
parkrun	17:41				2			1	Finsbury Park	Finsbury Park parkrun # 478	17 Aug 19
parkrun	17:49				2				Finsbury Park	Finsbury Park parkrun # 473	13 Jul 19
parkrun	18:22				2			1	Ally Pally	Ally Pally parkrun # 375	11 May 19
parkrun	18:59				6			1	Hampstead Heath	Hampstead Heath parkrun # 428	3 Aug 19
parkrun	19:34				10			1	Highbury Fields	Highbury Fields parkrun # 383	26 Jan 19
parkrun	20:03				82				Bushy Park	Bushy Park parkrun # 794	22 Jun 19
5M	28:08			28:11	15			3	Hatfield	Hatfield 5	24 Nov 19
10K	35:16			35:17	4			3	London Regents Park	Mornington Chasers Regent's Park 10K Winter Series	3 Nov 19
10K	35:43				32			4	London Victoria Park	Middlesex 10K	29 Sep 19
10K	35:46			35:48	4			1	London Hyde Park	RunThrough Hyde Park 10K	31 Aug 19
10M	58:56			58:59	22			3	Twickenham	Cabbage Patch 10	13 Oct 19
10M	60:23				1			1	Lee Valley	RunThrough Lee Valley VeloPark	27 Jul 19
HM	79:38			79:41	7			2	Harrow on the Hill	Harrow Half Marathon	15 Sep 19
HM	79:58			80:02	75			5	Hackney	Virgin Sport Hackney Half Marathon	19 May 19
Mar	2:59:31	c			89				Hannover, GER	HAJ Hannover Marathon	7 Apr 19
2018 V40 Highgate
Event	Perf				Pos				Venue	Meeting	Date
5K	16:53				15			4	London Hyde Park	Harbour Club Last Friday of the Month 5K	25 May 18
5K	16:54				15			2	London Hyde Park	Harbour Club Last Friday of the Month 5K	16 Feb 18
parkrun	16:37				3				Dulwich	Dulwich parkrun # 326	2 Jun 18
parkrun	17:00				6			1	Dulwich	Dulwich parkrun # 350	17 Nov 18
parkrun	17:05				2			1	Highbury Fields	Highbury Fields parkrun # 340	7 Apr 18
parkrun	17:36				2			1	Hampstead Heath	Hampstead Heath parkrun # 349	6 Jan 18
parkrun	17:56				2			1	Hampstead Heath	Hampstead Heath parkrun # 370	9 Jun 18
5M	28:28				2			2	Battersea Park	Veterans' AC 5	15 May 18
10K	35:17				13			2	Battersea Park	Self Transcendence 10K	27 Oct 18
10K	35:40			35:40	3			3	Crouch End	Hornsey YMCA Crouch End 10K	20 May 18
12KXC	48:32				453				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
HM	75:58			75:58	6			2	London Victoria Park	RunThrough Victoria Park Half Marathon	31 Mar 18
HM	80:23			80:26	6			1	Harrow on the Hill	Harrow Half Marathon	16 Sep 18
2017 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:59				2			1	Highbury Fields	Highbury Fields parkrun # 321	2 Dec 17
parkrun	17:09				2			1	Finsbury Park	Finsbury Park parkrun # 399	25 Nov 17
parkrun	17:12				1			1	Highbury Fields	Highbury Fields parkrun # 279	4 Feb 17
parkrun	17:41				2			1	Highbury Fields	Highbury Fields parkrun # 288	8 Apr 17
parkrun	18:15				1			1	Ally Pally	Ally Pally parkrun # 293	9 Sep 17
parkrun	20:26				13				Hampstead Heath	Hampstead Heath parkrun # 298	7 Jan 17
5MMT	29:41				4			1	Gin Pit	Gin Pit 5	1 Oct 17
10K	35:49			35:53	4			2	London Regents Park	Mornington Chasers Regent's Park 10K Winter Series	5 Nov 17
10K	36:20			36:22	24			2	London Victoria Park	Pride Run 10K	12 Aug 17
10KNAD	38:53			38:55	24			10	Crouch End	Hornsey YMCA Crouch End 10K	21 May 17
HM	79:27			79:30	22			2	Ealing	Ealing Half Marathon	24 Sep 17
2016 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	17:04			17:04	1			1	Richmond	Nice Work Richmond Park 5K Series	11 Dec 16
parkrun	17:22				3			1	Highbury Fields	Highbury Fields parkrun # 268	3 Dec 16
parkrun	17:43				4				Finsbury Park	Finsbury Park parkrun # 348	5 Nov 16
parkrun	17:52				1			1	Ally Pally	Ally Pally parkrun # 258	31 Dec 16
parkrun	18:16				2			1	Hampstead Heath	Hampstead Heath parkrun # 285	15 Oct 16
parkrun	18:30				6				Hampstead Heath	Hampstead Heath parkrun # 248	23 Jan 16
10K	36:31			36:35	8				London Regents Park	Mornington Chasers Regent's Park 10K Winter Series	2 Oct 16
10K	37:47			37:56	29				London Victoria Park	Pride Run 10K	13 Aug 16
10KNAD	37:12			37:12	12				Crouch End	Hornsey YMCA Crouch End 10K	15 May 16
10M	60:04			60:09	89			17	Portsmouth	Great South Run 10	23 Oct 16
2015 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:15				1			1	Highbury Fields	Highbury Fields parkrun # 188	23 May 15
parkrun	17:34				1			1	Highbury Fields	Highbury Fields parkrun # 206	26 Sep 15
parkrun	17:45				3				Finsbury Park	Finsbury Park parkrun # 268	28 Feb 15
parkrun	17:54				2			1	Highbury Fields	Highbury Fields parkrun # 209	17 Oct 15
10K	36:41			36:46	19				Cheam	Sutton Runners 10K	10 May 15
HM	79:18			80:14	222				Berlin, GER	Berliner Halbmarathon	29 Mar 15
HM	80:54			80:58	41				Mill Hill	North London Half Marathon	15 Mar 15
HM	80:58			81:07	49				Watford	Watford Half Marathon	1 Feb 15
2014 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
5000	16:46.79				11	1			Parliament Hill	Highgate Harriers/City of London Open Meeting	9 Apr 14
parkrun	17:10				1			1	Finsbury Park	Finsbury Park parkrun # 221	8 Mar 14
parkrun	18:00				3				Finsbury Park	Finsbury Park parkrun # 251	15 Nov 14
5M	28:29			28:29	33				London Victoria Park	Victoria Park Open 5	19 Apr 14
10K	36:05	c			103				Manchester	Bupa Great Manchester 10K	18 May 14
HM	78:15			78:16	45				Paddock Wood	Paddock Wood Half Marathon	30 Mar 14
HM	82:14			82:31	69				Hackney	Run Hackney Half Marathon	22 Jun 14
2013 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
10000	36:06.11				13	C			Parliament Hill	Highgate Harriers Night of the 10,000m PBs	6 Jun 13
5K	16:55				20				Battersea Park	Self Transcendence 5K	3 Jun 13
parkrun	17:21				2			1	Finsbury Park	Finsbury parkrun # 169	16 Mar 13
parkrun	17:31				2			1	Highbury Fields	Highbury Fields parkrun # 76	6 Apr 13
parkrun	17:37				3			1	Finsbury Park	Finsbury parkrun # 192	31 Aug 13
parkrun	17:38				3			1	Finsbury Park	Finsbury parkrun # 176	4 May 13
8K	27:42			27:45					Amsterdam, NED	TCS Amsterdam 8K	20 Oct 13
10K	35:02			35:03	1				London Regent's Park	Regent's Park 10K Winter Series	6 Oct 13
10K	35:27			35:29	7				Milton Keynes	MK Festival of Running 10K	10 Mar 13
10K	35:31				41				London Victoria Park	Middlesex 10K	7 Sep 13
10M	61:34				9				Lancaster	Wagon & Horses 10	4 Aug 13
HM	77:16			77:17	21				Ealing	Ealing Half Marathon	29 Sep 13
HM	77:16			77:30	98				Lisbon, POR	Lisbon Half Marathon	24 Mar 13
HM	77:52			77:53	10				Southend	Southend Half Marathon	9 Jun 13
2012 V35 Walton/Highgate
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:55				1			1	Ally Pally	Ally Pally parkrun # 9	4 Feb 12
parkrun	17:38				4			1	Hampstead Heath	Hampstead Heath parkrun # 38	28 Jan 12
parkrun	17:53				1			1	Ally Pally	Ally Pally parkrun # 6	14 Jan 12
parkrun	18:07				1				Highbury Fields	Highbury Fields parkrun # 11	21 Jan 12
10K	36:11			36:11	17				London Victoria Park	Pride Run 10K	15 Sep 12
10K	37:21				5				Hampstead	Hampstead 10k	24 Jun 12
10KMT	36:10			36:14	2				London Regent's Park	After Adoption Regent's Park 10K	18 Nov 12
HM	78:09			78:16	45				Fleet	Fleet Half Marathon	25 Mar 12
HM	78:32	c			46				Amsterdam, NED	Mizuno Halve Marathon	21 Oct 12
Mar	3:06:33			3:07:06	1696				London	Virgin London Marathon	22 Apr 12
ZXC	27:46				14				Esher	2XU Surrey League Division 2	11 Feb 12
ZXC	31:04				15				Epsom Downs	2XU Surrey Men's League Division 2	10 Nov 12
2011 SEN Walton/Highgate
Event	Perf				Pos				Venue	Meeting	Date
5000	16:50.21				6				Parliament Hill	London Inter Club Challenge	23 Apr 11
5K	17:02				9				London Hyde Park	Brooks Serpentine Last Friday 5K	28 Oct 11
parkrun	16:13				1				Finsbury Park	Finsbury parkrun # 57	15 Jan 11
parkrun	16:47				1				Finsbury Park	Finsbury parkrun # 63	26 Feb 11
parkrun	17:46				1				Hampstead Heath	Hampstead Heath parkrun # 6	18 Jun 11
5M	28:17				4				London	London Heathside 5	6 Mar 11
Mar	2:53:12			2:53:15	258				Seville, ESP	Maratón Ciudad de Sevilla	13 Feb 11
ZXC	30:14				9	3			Wimbledon	2xu Surrey Men's League Divisions 3/4	5 Feb 11
ZXC	30:36				11				Croydon	2xu Surrey League Division 2	12 Nov 11
ZXCL	16:04				7	L2			Wormwood Scrubs	SEAA Cross Country Relays	12 Mar 11
2010 SEN Walton/Highgate
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:10				4				Bushy Park	Bushy Park parkrun # 336	25 Dec 10
ZXC	28:48				10				Richmond Park	Surrey Men's League Division 2	6 Feb 10
ZXC	29:32				5				Lightwater	2xu Surrey Men's League Divisions 3/4	11 Dec 10
2009 SEN Walton
Event	Perf				Pos				Venue	Meeting	Date
1500	4:21.9				3	A			Eton	Southern Men's League Division 2	27 Jun 09
1500	4:35.8				3	B			Croydon	Southern Men's League Division 2	16 May 09
3000	9:26.7				11				Kingston	Rosenheim League Final	12 Aug 09
5000	16:30.21				4				Hendon	London Inter Club Challenge	29 Aug 09
parkrun	16:18				1				Finsbury Park	Finsbury parkrun # 4	21 Nov 09
parkrun	16:40				8				Bushy Park	Bushy Park parkrun # 242	21 Mar 09
parkrun	16:49				6				Bushy Park	Bushy Park parkrun # 251	23 May 09
parkrun	16:55				1				Finsbury Park	Finsbury parkrun # 1	31 Oct 09
parkrun	16:57				2				Wimbledon Common	Wimbledon Common parkrun # 128	13 Jun 09
parkrun	17:02				2				Wimbledon Common	Wimbledon Common parkrun # 114	7 Mar 09
parkrun	17:19				2				Bushy Park	Bushy Park parkrun # 237	14 Feb 09
10K	35:41				2				London Regent's Park	Regent's Park Races Summer 10K Series	5 Sep 09
HM	78:26				20				London	London's Run to The Beat Half Marathon	27 Sep 09
ZXC	28:00				4				Esher	Surrey Men's League Division 2	10 Oct 09
ZXC	31:42				15				Croydon	Surrey Men's League Division 2	28 Feb 09
1994 U20 Walton
Event	Perf				Pos				Venue	Meeting	Date
ZXC	25:14				53				Newark	Esaa Championships	5 Mar 94
1993 U17 Walton
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.5				3				Croydon	Surrey County Championships	16 May 93
1500	4:07.6				7	h1			Blackpool	ESAA English Schools' Championships	10 Jul 93
1500	4:16.2				1				Croydon	Surrey County Championships	16 May 93
1991 U15 Walton
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.4				1				Croydon	Surrey County Championships	19 May 91
1500	4:14.0				3				Stoke	ESAA English Schools' Championships	13 Jul 91
1500	4:17.3				1				Croydon	Surrey County Championships	19 May 91
1990 U15 Walton
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.7				2				Croydon	Surrey County Championships	20 May 90
1989 U13 Walton
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.0				1				Tooting Bec	Surrey County Championships	21 May 89

Total Performances: 167

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