Michael Benns

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Club:Run4All
Gender:Male
Age Group:V40
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
15004:50.004:50.00
300010:21.8910:21.89
5K18:2118:2118:21
parkrun17:5618:3817:5618:48
5M29:3629:3631:46
10K37:3538:4237:35
10M62:5762:57
HM82:3182:3186:09
Mar3:20:373:20:37

Performances Submit
2016 2017 2018

2018 V40 Run4All
EventPerfPosVenueMeetingDate
5K18:21132AberavonRun4all 5K Series4 Jul 18
5K19:3619:34194Port TalbotRun4All Neath Aberavon 5K6 Jun 18
parkrun18:3831GnollGnoll parkrun # 1302 Jun 18
10K38:42175PontypriddTreforest 10K27 May 18
10M62:57123Ystrad MynachPontypridd Reverse 104 Feb 18
10.8ML72:3923L147CaernarfonWelsh Castles Relay10 Jun 18
HM82:3982:316714SwanseaJCP Swansea Half Marathon24 Jun 18
ZXC35:09275Margam ParkWest Glamorgan League28 Jan 18
2017 V40 Run4All
EventPerfPosVenueMeetingDate
15004:50.00102CardiffWelsh Masters' League29 Aug 17
15004:54.508SwanseaWelsh Athletics League29 Jul 17
15004:58.6672NeathWelsh Athletics League16 Jul 17
300010:21.894BreconWelsh Inter Regional Championships26 Aug 17
300010:53.682CardiffWelsh Masters' League25 Apr 17
3MMTL17:203L1PenarthCosmeston Relays12 Jul 17
5K18:2418:21142Port TalbotAberavon Seafront 5K Series3 May 17
5K18:3318:30156Port TalbotAberavon Seafront 5K Series5 Jul 17
parkrun17:5631Swansea BaySwansea Bay parkrun # 1062 Dec 17
parkrun18:5631GnollGnoll parkrun # 776 May 17
parkrun19:0071PorthcawlPorthcawl parkrun # 21727 May 17
parkrun20:4771GnollGnoll parkrun # 10823 Dec 17
4.2MXC26:49214KenfigWest Glamorgan League26 Nov 17
5M29:36291GlynneathGlynneath 526 Dec 17
5.65MXC37:21355NeathWest Glamorgan League22 Oct 17
9.6KXC34:0211815CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
10K37:3937:3511637CardiffCardiff 10K3 Sep 17
10K40:1739:44201CardiffSt David's Day 10K5 Mar 17
13.1ML88:2830L1012CaernarfonWelsh Castles Relay10 Jun 17
HM86:1786:0927746CardiffCardiff Half Marathon1 Oct 17
HM86:2386:1910622SwanseaJCP Swansea Half Marathon25 Jun 17
ZXC35:07234AberavonWest Glamorgan League26 Mar 17
2016 V40 Run4All
EventPerfPosVenueMeetingDate
3MMTL17:541L3CosmestonCosmeston Relays13 Jul 16
parkrun18:488Swansea BaySwansea Bay parkrun # 3823 Jul 16
parkrun19:2811GnollGnoll parkrun # 2714 May 16
parkrun19:4581GnollGnoll parkrun # 267 May 16
parkrun19:5141GnollGnoll parkrun # 5924 Dec 16
parkrun21:254GnollGnoll parkrun # 433 Sep 16
parkrun21:269GnollGnoll parkrun # 396 Aug 16
parkrun21:5311GnollGnoll parkrun # 6031 Dec 16
5M31:46556GlynneathGlynneath 526 Dec 16
6MNAD36:535011MargamWest Glamorgan League 610 Jan 16
Mar3:20:37c1165217ManchesterASICS Greater Manchester Marathon10 Apr 16
Mar3:28:333:27:4815730LlanberisBrooks Snowdonia Marathon29 Oct 16
Total Performances: 42
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V402017143
3000V402017167
5KV402017471
5KALL20173685
5KV402018353
5KALL20182724
parkrunV402017742
parkrunALL20176140
parkrunV40AT2140
parkrunV40AT2140
5MALL20162576
5MV402016426
5MV402017204
5MALL20171332
10KV402017736
10KALL20174899
10KV402018708
10KALL20184586
10MALL2018870
10MV402018160
HMV4020171014
HMALL20175719
HMV402018372
HMALL20182207
HMALL20182207