| 2024 SEN Truro/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 57:24 | | | 57:49 | 502 | | 158 | | Newquay | Newquay 10K | 4 Feb 24 |
| 2017 SEN Truro/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:08 | | | | 66 | | | 1 | Hull | Hull parkrun # 374 | 15 Apr 17 |
| 2016 SEN Truro/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 36:26 | | | | 93 | | 14 | | St Austell | Sticker AFC 5 | 25 Jun 16 |
| 10M | 73:52 | | | | 158 | | 26 | | Camborne | Storm Force 10 | 24 Jan 16 |
| 2015 SEN Truro/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 38:27 | | | | 346 | | 78 | 78 | Redruth | Summer Turkey Trot 4 | 8 Jul 15 |
| 5M | 35:31 | | | | 123 | | 14 | | Falmouth | Falmouth Mob Match 5 | 22 Nov 15 |
| 10K | 43:18 | | | | 91 | | 6 | | Newquay | Newquay 10K | 4 Oct 15 |
| 9.1MMT | 2:02:07 | | | | 143 | | 31 | | Pentewan | The Scrooge 9.1 | 20 Dec 15 |
| 10M | 81:02 | | | | 246 | | 50 | | Camborne | Storm Force 10 | 18 Jan 15 |
| HM | 2:00:18 | | | 2:00:56 | 3058 | | 551 | | Silverstone | adidas Silverstone Half Marathon | 15 Mar 15 |
| 2011 U23 Cornwall AC/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.4 | | | | 7 | | | | Exeter | South West League Division 1 | 29 May 11 |
| DT1K | 15.15 | | | | 5 | | | | Exeter | South West League Division 1 | 29 May 11 |
| HT4K | 15.48 | | | | 3 | | | | Exeter | South West League Division 1 | 29 May 11 |
| 2010 U23 Cornwall AC/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | | | 5 | A | | | Exeter | South West Athletics League Division 1 | 6 Jun 10 |
| 200 | 27.2 | | | | 4 | A | | | Exeter | South West Athletics League Division 1 | 6 Jun 10 |
| 200 | 28.22 | i | | | 3 | h4 | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 200 | 28.5 | | | | 2 | A | | | Exeter | South West Athletics League Division 1 | 5 Sep 10 |
| 400 | 64.0 | | | | 1 | | | | Par | Cornwall County Championships | 8 May 10 |
| 400 | 64.9 | | | | 1 | B | | | Yeovil | South West Athletics League Division 1 | 18 Apr 10 |
| HJ | 1.10 | | | | 6 | A | | | Exeter | South West Athletics League Division 1 | 6 Jun 10 |
| LJ | 4.05 | | | | 3 | B | | | Exeter | South West Athletics League Division 1 | 6 Jun 10 |
| LJ | 4.00 | | | | 4 | B | | | Exeter | South West Athletics League Division 1 | 5 Sep 10 |
| TJ | 8.08 | | | | 6 | A | | | Yeovil | South West Athletics League Division 1 | 18 Apr 10 |
| HT4K | 14.30 | | | | 6 | A | | | Exeter | South West Athletics League Division 1 | 5 Sep 10 |
| 2009 U23 Cornwall AC/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.49 | i | | | 1 | h3 | | | Cardiff | Inter University Match | 1 Mar 09 |
| 100 | 13.1 | | | | 1 | B | | | Exeter | South West Athletics League Division 1 | 5 Jul 09 |
| 100 | 13.2 | | | | 3 | B | | | Yeovil | South West Athletics League Division 1 | 19 Apr 09 |
| 100 | 13.2 | | | | 2 | | | | Carn Brea | Cornwall County Championships | 9 May 09 |
| 100 | 13.28 | | 1.3 | | 7 | h4 | | | Bedford | BUCS Championships | 2 May 09 |
| 200 | 26.64 | w | 3.4 | | 6 | h2 | | | Bedford | BUCS Championships | 3 May 09 |
| 200 | 26.8 | | | | 3 | | | | Carn Brea | South West Athletics League Cup | 7 Jun 09 |
| 200 | 27.4 | | | | 1 | | | | Carn Brea | Cornwall County Championships | 9 May 09 |
| 400 | 62.0 | | | | 2 | B | | | Exeter | South West Athletics League | 24 May 09 |