| 2025 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:06 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 562 | 1 Mar 25 |
| parkrun | 16:18 | | | | 1 | | | | Des Moines Creek, USA | Des Moines Creek parkrun # 286 | 29 Mar 25 |
| parkrun | 17:15 | | | | 1 | | | 1 | Worcester | Worcester parkrun # 640 | 4 Jan 25 |
| parkrun | 17:41 | | | | 1 | | | 1 | Alton Water | Alton Water parkrun # 183 | 19 Apr 25 |
| parkrun | 19:18 | | | | 2 | | | | Clare Castle | Clare Castle parkrun # 293 | 18 Jan 25 |
| 12KXC | 50:18 | | | | 122 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 2024 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.81 | | | | 11 | C | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 22 Jun 24 |
| 1500 | 4:06.8 | | | | 1 | A | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 3000 | 8:06.09 | | | | 1 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jun 24 |
| JT800 | 32.86 | | | | 1 | B | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 5K | 14:16 | | | | 25 | | | | Cardiff | Adidas Podium Home Nations 5K | 24 Aug 24 |
| 5K | 14:51 | c | | | 27 | W3 | | | Bath | Bristol Track Club Race Day 3K / 5K | 13 Apr 24 |
| parkrun | 15:16 | | | | 1 | | | 1 | Southsea | Southsea parkrun # 484 | 27 Apr 24 |
| parkrun | 15:34 | | | | 1 | | | 1 | Storeys Field | Storeys Field parkrun # 132 | 9 Mar 24 |
| parkrun | 15:36 | | | | 3 | | | | Southsea | Southsea parkrun # 484 | 27 Apr 24 |
| parkrun | 15:47 | | | | 2 | | | | Storeys Field | Storeys Field parkrun # 172 | 14 Dec 24 |
| parkrun | 15:54 | | | | 1 | | | 1 | Evesham | Evesham parkrun # 403 | 16 Nov 24 |
| parkrun | 16:00 | | | | 2 | | | 1 | Alton Water Summer | Alton Water parkrun # 140 | 29 Jun 24 |
| parkrun | 16:27 | | | | 1 | | | 1 | Seaton | Seaton parkrun # 321 | 1 Jun 24 |
| parkrun | 16:35 | | | | 1 | | | 1 | Coldham’s Common | Coldham’s Common parkrun # 243 | 2 Nov 24 |
| parkrun | 16:40 | | | | 1 | | | 1 | Markshall Estate | Markshall Estate parkrun # 152 | 21 Dec 24 |
| parkrun | 16:45 | | | | 1 | | | 1 | Markshall Estate | Markshall Estate parkrun # 132 | 3 Aug 24 |
| parkrun | 16:55 | | | | 1 | | | 1 | Coldham’s Common | Coldham’s Common parkrun # 244 | 9 Nov 24 |
| parkrun | 17:00 | | | | 2 | | | | Mole Valley | Mole Valley parkrun # 274 | 31 Aug 24 |
| parkrun | 17:58 | | | | 1 | | | 1 | Great Cornard | Great Cornard parkrun # 491 | 28 Dec 24 |
| parkrun | 19:56 | | | | 17 | | | | Coldham’s Common | Coldham’s Common parkrun # 235 | 7 Sep 24 |
| parkrun | 21:12 | | | | 3 | | | | Highwoods | Highwoods parkrun # 197 | 30 Mar 24 |
| parkrun | 21:23 | | | | 26 | | | | Coldham’s Common | Coldham’s Common parkrun # 240 | 12 Oct 24 |
| 3.16ML | 15:32 | | | | 1 | L4 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 5.848KL | 17:35 | | | | 11 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
| 6KL | 18:22 | | | | 2 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 8KXC | 28:32 | | | | 46 | | | | West Horsley Place | Surrey Men's League Division 1 | 10 Feb 24 |
| 5M | 24:58 | | | | 6 | | | | Milton Keynes | Wolverton 5 | 26 Oct 24 |
| 8.7KL | 26:38 | | | | 9 | L01 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 10M | 53:12 | | | 53:13 | 1 | | | | Hythe | Folkestone 10 | 29 Mar 24 |
| HM | 69:46 | | | 69:48 | 15 | | | | Peterborough | Great Eastern Run Half Marathon | 13 Oct 24 |
| 2023 SEN Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.5 | | | | 1 | A | | | Colchester | Southern Athletics League Division 3 North | 19 Aug 23 |
| 1500 | 3:54.71 | + | | | 9m | | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| 1500 | 4:25.4 | | | | 1 | A | | | Colchester | Southern Athletics League Division 3 North | 19 Aug 23 |
| Mile | 4:12.28 | | | | 10 | | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| 2000SC | 7:19.6 | | | | 1 | A | | | Colchester | Southern Athletics League Division 3 North | 19 Aug 23 |
| JT800 | 29.59 | | | | 2 | A | | | Colchester | Southern Athletics League Division 3 North | 19 Aug 23 |
| parkrun | 16:24 | | | | 1 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 122 | 16 Sep 23 |
| parkrun | 16:32 | | | | 1 | | | 1 | Belton House | Belton House parkrun # 294 | 29 Jul 23 |
| parkrun | 16:41 | | | | 1 | | | 1 | Thetford | Thetford parkrun # 491 | 26 Aug 23 |
| parkrun | 17:12 | | | | 1 | | | 1 | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 92 | 15 Jul 23 |
| parkrun | 17:22 | | | | 1 | | | 1 | Wimpole Estate | Wimpole Estate parkrun # 462 | 25 Nov 23 |
| parkrun | 17:27 | | | | 1 | | | 1 | Great Cornard | Great Cornard parkrun # 433 | 28 Oct 23 |
| parkrun | 17:30 | | | | 1 | | | 1 | Seaton | Seaton parkrun # 267 | 13 May 23 |
| parkrun | 17:31 | | | | 1 | | | 1 | Beacon Hill Country Park | Beacon Hill Country Park parkrun # 5 | 1 Apr 23 |
| parkrun | 17:34 | | | | 1 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 496 | 16 Dec 23 |
| parkrun | 17:46 | | | | 1 | | | 1 | Highwoods | Highwoods parkrun # 131 | 1 Jan 23 |
| parkrun | 18:04 | | | | 1 | | | 1 | Blaise Castle | Blaise Castle parkrun # 20 | 7 Oct 23 |
| parkrun | 18:14 | | | | 4 | | | | Worcester | Worcester parkrun # 588 | 23 Dec 23 |
| parkrun | 18:26 | | | | 1 | | | 1 | Alton Water Summer | Alton Water parkrun # 75 | 8 Apr 23 |
| parkrun | 18:29 | | | | 1 | | | 1 | Drumchapel | Drumchapel parkrun # 287 | 5 Aug 23 |
| parkrun | 19:53 | | | | 33 | | | | Storeys Field | Storeys Field parkrun # 112 | 14 Oct 23 |
| parkrun | 20:04 | | | | 13 | | | | Wimpole Estate | Wimpole Estate parkrun # 433 | 22 Apr 23 |
| parkrun | 22:12 | | | | 54 | | | | Coldham’s Common | Coldham’s Common parkrun # 153 | 4 Feb 23 |
| 10K | 29:48 | | | 29:52 | 46 | | | | Telford | Telford 10K | 10 Dec 23 |
| 12KXC | 40:41 | | | | 170 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 SEN Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 3:58.97 | | | | 6 | | | | Birmingham (U) | University of Birmingham Track & Field Festival | 9 Jul 22 |
| Mile | 4:06.92 | | | | 1 | 3 | | | St. Ives | Cambridgeshire AA Evening Open Meeting | 29 Jun 22 |
| Mile | 4:07.12 | | | | 1 | | | | Cordova CA, USA | Golden West Invitational | 4 Jun 22 |
| Mile | 4:09.53 | | | | 1 | 13 | | | London (CT) | The Tracksmith Night of Miles | 12 May 22 |
| Mile | 4:14.82 | | | | 1 | 13 | | | Finsbury Park | Golden Stag Mile | 22 Jul 22 |
| 5000 | 15:38.20 | | | | 7 | | | | Bedford | England Athletics Senior Championships | 30 Jul 22 |
| 5K | 14:55 | | | | 4 | | | | Douglas | Isle of Man Easter Festival 5K | 17 Apr 22 |
| parkrun | 16:11 | | | | 1 | | | 1 | Alton Water | Alton Water parkrun # 25 | 30 Apr 22 |
| parkrun | 16:15 | | | | 1 | | | 1 | Holyrood | Holyrood parkrun # 7 | 27 Aug 22 |
| parkrun | 16:31 | | | | 1 | | | 1 | Markshall Estate | Markshall Estate parkrun # 43 | 17 Sep 22 |
| parkrun | 16:36 | | | | 1 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 248 | 31 Dec 22 |
| parkrun | 16:38 | | | | 1 | | | 1 | Worcester | Worcester parkrun # 517 | 6 Aug 22 |
| parkrun | 16:42 | | | | 1 | | | 1 | Seaton | Seaton parkrun # 217 | 21 May 22 |
| parkrun | 16:43 | | | | 3 | | | | Coldham’s Common | Coldham's Common parkrun # 100 | 5 Feb 22 |
| parkrun | 16:48 | | | | 1 | | | 1 | Worcester | Worcester parkrun # 500 | 9 Apr 22 |
| parkrun | 16:51 | | | | 1 | | | 1 | Clare Castle | Clare Castle parkrun # 186 | 15 Oct 22 |
| parkrun | 16:57 | | | | 3 | | | 1 | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 238 | 26 Mar 22 |
| parkrun | 17:18 | | | | 3 | | | 1 | Worcester | Worcester parkrun # 537 | 25 Dec 22 |
| parkrun | 17:27 | | | | 1 | | | 1 | Worcester | Worcester parkrun # 532 | 26 Nov 22 |
| parkrun | 17:45 | | | | 1 | | | 1 | Tewkesbury | Tewkesbury parkrun # 281 | 24 Dec 22 |
| parkrun | 18:02 | | | | 1 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 437 | 12 Nov 22 |
| parkrun | 18:07 | | | | 1 | | | 1 | Clare Castle | Clare Castle parkrun # 148 | 8 Jan 22 |
| parkrun | 18:21 | | | | 1 | | | 1 | Highwoods | Highwoods parkrun # 80 | 1 Jan 22 |
| parkrun | 20:00 | | | | 18 | | | | Coldham’s Common | Coldham’s Common parkrun # 138 | 5 Nov 22 |
| parkrun | 22:09 | | | | 57 | | | | Coldham’s Common | Coldham's Common parkrun # 137 | 29 Oct 22 |
| parkrun | 24:12 | | | | 34 | | | | Wimpole Estate | Wimpole Estate parkrun # 410 | 24 Sep 22 |
| parkrun | 25:39 | | | | 138 | | | | Coldham’s Common | Coldham's Common parkrun # 97 | 15 Jan 22 |
| 4MMT | 25:34 | | | | 75 | | | | Peel | Isle of Man Easter Festival Peel Hill | 16 Apr 22 |
| 4MXC | 21:26 | | | | 3 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 3 Dec 22 |
| 10K | 31:07 | | | | 7 | | | | Port Erin | Isle of Man Easter Festival 10K | 15 Apr 22 |
| 10KXC | 36:28 | | | | 14 | | | | Parliament Hill | London Championships | 19 Nov 22 |
| 12KXC | 47:50 | | | | 183 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 SEN Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:45.41 | | | | 6 | B | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 1500 | 3:45.70 | | | | 7 | | | | Wimbledon | Wimbo Middle Distance Night | 2 Jun 21 |
| 1500 | 3:47.95 | + | | | 2m | | | | Stirling | The Monument Mile Classic | 21 May 21 |
| 1500 | 3:56.24 | | | | 8 | h4 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| Mile | 4:04.82 | | | | 3 | | | | Stirling | The Monument Mile Classic | 21 May 21 |
| Mile | 4:16.28 | | | | 11 | 2 | | | Birmingham (U) | University of Birmingham Track & Field Series | 14 Jul 21 |
| 5000 | 15:02.0 | | | | 3 | 2 | | | Cambridge | Cambridge Local Open Competition | 28 Apr 21 |
| parkrun | 16:53 | | | | 1 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 390 | 11 Dec 21 |
| parkrun | 17:14 | | | | 1 | | | 1 | Great Cornard | Great Cornard parkrun # 341 | 18 Dec 21 |
| parkrun | 17:41 | | | | 1 | | | 1 | Seaton | Seaton parkrun # 193 | 27 Nov 21 |
| parkrun | 17:43 | | | | 1 | | | 1 | Clare Castle | Clare Castle parkrun # 141 | 13 Nov 21 |
| parkrun | 18:30 | | | | 1 | | | 1 | Pocket | Pocket parkrun # 110 | 4 Dec 21 |
| 10.5KXC | 36:42 | | | | 23 | | | | Parliament Hill | London Championships | 20 Nov 21 |
| 2020 SEN Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.94 | | | | 3 | | | | Nuneaton | Birchfield 4 Clubs Inter Club | 23 Aug 20 |
| 1500 | 3:50.20 | | | | 4 | 2 | | | Bromley | Bromley Twilight Meeting | 21 Aug 20 |
| 1500 | 3:54.40 | | | | 1 | 2 | | | Nuneaton | Birchfield 4 Clubs Inter Club | 23 Aug 20 |
| parkrun | 16:25 | | | | 3 | | | | Coldham’s Common | Coldham’s Common parkrun # 67 | 1 Feb 20 |
| 5MXC | 28:53 | | | | 22 | | | | Lloyd Park | Sportsystems Surrey Men's League Division 1 | 8 Feb 20 |
| 12.9KXC | 48:28 | | | | 126 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.15 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 21 Aug 19 |
| Mile | 4:00.98 | | | | 4 | | | | Tonbridge | Tonbridge Twilight Invitation Meeting | 30 Aug 19 |
| Mile | 4:04.08 | | | | 2 | 12 | | | Olympic Park | Soar Summer Mile | 2 Aug 19 |
| Mile | 4:16.75 | | | | 3 | | | | Cambridge | University of Oxford & Cambridge v Harvard & Yale Ivy League Match | 29 Jun 19 |
| 3000 | 8:41.99 | + | | | 5m | 10 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:26.13 | | | | 2 | 10 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5KXCL | 17:14 | | | | 36 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 17:01 | | | | 1 | | | 1 | Harwich | Harwich parkrun # 238 | 21 Dec 19 |
| 4MXC | 21:38 | | | | 3 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 7 Dec 19 |
| 8.5KXC | 27:14 | | | | 7 | | | | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 10KXC | 31:58 | | | | 7 | | | | Gog Magog Hills | Cambridge University Cuppers | 16 Nov 19 |
| 2018 SEN Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.41 | | | | 8 | B | | | Watford | BMC Grand Prix | 26 May 18 |
| 800 | 1:55.39 | | | | 3 | h3 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 1500 | 3:44.19 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 11 Jul 18 |
| 1500 | 3:44.69 | | | | 7 | A | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 3:46.30 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 8 Aug 18 |
| 1500 | 3:51.17 | | | | 9 | h1 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| Mile | 4:05.84 | | | | 2 | A | | | Oxford | BMC Regional Races | 28 Jul 18 |
| 3000 | 7:58.70 | | | | 10 | 3 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 3000 | 8:39.78 | + | | | 11m | A | | | Milton Keynes | BMC Gold Standard Races | 11 Aug 18 |
| 5000 | 14:50.17 | | | | 14 | A | | | Milton Keynes | BMC Gold Standard Races | 11 Aug 18 |
| 1M | 4:10 | | | | 3 | | | | Attnang, GER | Attnanger SPITZ-Meile | 28 Apr 18 |
| parkrun | 16:00 | | | | 1 | | | 1 | Coldham’s Common | Coldham’s Common parkrun # 1 | 29 Sep 18 |
| parkrun | 17:13 | | | | 1 | | | 1 | Drumchapel | Drumchapel parkrun # 118 | 13 Oct 18 |
| parkrun | 17:33 | | | | 1 | | | 1 | Great Cornard | Great Cornard parkrun # 216 | 31 Mar 18 |
| parkrunCX | 16:10 | | | | 1 | | | | Worcester | Worcester parkrun # 364 | 5 May 18 |
| parkrunCX | 16:30 | | | | 1 | | | | Worcester | Worcester parkrun # 354 | 17 Feb 18 |
| 5MXC | 29:47 | | | | 23 | | | | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
| 8.5KXC | 36:49 | | | | 197 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
| 12KXC | 42:50 | | | | 70 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| ZXC | 27:23 | | | | 3 | | | | St Neots | Cambridge University Cuppers | 20 Oct 18 |
| ZXC | 36:28 | | | | 3 | | | | RAF Wittering | RAF v Eastern Counties v Cambridge University Match | 27 Oct 18 |
| 2017 SEN Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.9 | | | | 1 | | | | Cambridge | Cambridge Distance Evening | 9 Jun 17 |
| 1500 | 3:40.70 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 14 Jun 17 |
| 1500 | 3:42.61 | | | | 3 | A | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 3:44.62 | | | | 5 | h2 | | | Birmingham | British Championships | 1 Jul 17 |
| 1500 | 3:47.94 | | | | 12 | 4 | | | Heusden-Zolder, BEL | NACHT van de Atletiek | 22 Jul 17 |
| 1500 | 3:49.46 | | | | 7 | | | | Birmingham | British Championships | 2 Jul 17 |
| 1500 | 3:51.01 | | | | 2 | | | | Philadelphia PA,USA | Penn/Cornell University v Oxford/Cambridge University | 15 Apr 17 |
| 1500 | 3:53.35 | | | | 2 | | | | Cambridge | Achilles v Tokyo University | 6 Aug 17 |
| Mile | 4:41.97 | | | | 1 | | | | New Haven, CT, USA | Harvard/Yale University v Oxford/Cambridge University | 8 Apr 17 |
| 3000 | 8:10.53 | | | | 7 | | | | Loughborough | Loughborough International | 21 May 17 |
| 5000 | DNF | | | | - | | | | Philadelphia PA,USA | Penn/Cornell University v Oxford/Cambridge University | 15 Apr 17 |
| parkrun | 15:55 | | | | 1 | | | 1 | Worcester | Worcester parkrun # 298 | 28 Jan 17 |
| parkrun | 16:56 | | | | 1 | | | 1 | Great Cornard | Great Cornard parkrun # 201 | 16 Dec 17 |
| parkrun | 17:25 | | | | 1 | | | 1 | Worcester | Worcester parkrun # 338 | 4 Nov 17 |
| 12KXC | 43:08 | | | | 88 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| ZXC | 30:04 | | | | 42 | | | | Roehampton | Oxford v Cambridge Varsity Match | 2 Dec 17 |
| ZXC | 34:54 | | | | 24 | | | | Cambridge | RAF v Eastern Counties v Cambridge University Match | 21 Oct 17 |
| 2016 U23 Worcester/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:41.3 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 15 Jun 16 |
| 1500 | 3:45.46 | | | | 7 | A | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 3:48.69 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| 1500 | 3:51.14 | | | | 2 | | | | Bedford | BUCS Championships | 2 May 16 |
| 1500 | 3:51.68 | | | | 4 | s3 | | | Bedford | BUCS Championships | 1 May 16 |
| 1500 | 3:51.82 | | | | 2 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 1500 | 3:55.09 | | | | 14 | h3 | | | Birmingham | British Championships | 25 Jun 16 |
| 1500 | 4:05.40 | | | | 2 | h3 | | | Bedford | BUCS Championships | 30 Apr 16 |
| Mile | 4:06.96 | | | | 1 | | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 7 May 16 |
| 3000 | 8:16.05 | | | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 8.65KL | 29:53 | | | | 22 | L1 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 10K | 33:54 | | | | 4 | | | | Worcester | Worcester Pitchcroft 10K | 26 Jun 16 |
| 10KXC | 32:19 | | | | 7 | | | | Bury St Edmunds | RAF vs Eastern Counties vs Cambridge University | 22 Oct 16 |
| ZXC | 20:43 | | | | 6 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 3 Dec 16 |
| 2015 U23 Worcester/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.7 | | | | 1 | ns | | | Gloucester | Athletics Direct Midland League Division 2 | 6 Jun 15 |
| 1500 | 3:45.60 | | | | 3 | C | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 3:49.31 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 20 May 15 |
| 1500 | 3:50.25 | | | | 1 | A | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 16 May 15 |
| 1500 | 3:51.68 | | | | 2 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 1500 | 3:52.24 | | | | 2 | 12 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 1500 | 3:58.3 | | | | 3 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 1500 | 3:58.91 | | | | 10 | h1 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 1500 | 4:11.7 | | | | 1 | A | | | Gloucester | Athletics Direct Midland League Division 2 | 6 Jun 15 |
| Mile | 4:09.08 | | | | 1 | | | | Oxford | Oxford/Cambridge University v Harvard/Yale University Match | 29 Jun 15 |
| 3000 | 8:30.12 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 3000 | 9:04.8 | | | | 1 | A | | | Gloucester | Athletics Direct Midland League Division 2 | 6 Jun 15 |
| parkrun | 16:10 | | | | 1 | | | 1 | Worcester | Worcester parkrun # 238 | 25 Dec 15 |
| 12KXC | 45:06 | | | | 195 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 28:34 | | | | 34 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 28:58 | | | | 7 | | | | Coldham's Common | Cambridge University College League | 18 Jan 15 |
| ZXC | 30:47 | | | | 9 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 36:48 | | | | 1 | | | | RAF Wittering | RAF v Eastern Counties v Cambridge Match | 24 Oct 15 |
| ZXC | 39:34 | | | | 7 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 5 Dec 15 |
| 2014 U23 Worcester/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.76 | | | | 3 | G | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 800 | 1:55.8 | | | | 1 | A | | | Solihull | Serveline Midland League Division 3 | 6 Jul 14 |
| 1500 | 3:51.54 | | | | 5 | C | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 3:53.02 | | | | 2 | 19 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 3:53.43 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 1500 | 3:55.79 | | | | 4 | F | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 1500 | 4:04.45 | | | | 17 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 1500 | 4:10.4 | | | | 1 | A | | | Solihull | Serveline Midland League Division 3 | 6 Jul 14 |
| 3000 | 8:39.73 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 3000 | 8:51.03 | | | | 11 | C | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 2000SC | 6:25.10 | | | | 1 | B | | | Kingston | Kinnaird & Sward Trophies | 26 Apr 14 |
| 3000SC | 9:48.35 | | | | 8 | h2 | | | Bedford | BUCS Championships | 3 May 14 |
| 3000SC | 9:50.09 | | | | 3 | B | | | Oxford | Oxford v Cambridge Varsity Match | 17 May 14 |
| 3000SC | 9:55.49 | | | | 13 | | | | Bedford | BUCS Championships | 5 May 14 |
| 5KL | 16:42 | | | | 30 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 20 Apr 14 |
| parkrun | 16:46 | | | | 2 | | | 1 | Victoria | Victoria parkrun # 10 | 4 Jan 14 |
| 4MMT | 23:33 | | | | 40 | | | | Peel | Isle of Man Easter Festival Peel Hill | 19 Apr 14 |
| 7.9KXC | 28:00 | | | | 47 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 8.1KL | 27:26 | | | | 38 | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 10K | 32:41 | | | | 17 | | | | Port Erin | Isle of Man Easter Festival 10K | 18 Apr 14 |
| 10KXC | 34:16 | | | | 60 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 27:32 | | | | 29 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 29:17 | | | | 2 | | | | Ampthill Park | Ampthill Trophy Open | 19 Oct 14 |
| ZXC | 32:51 | | | | 7 | | | | Cambridge | Cambridge University v RAF v Eastern Counties Match | 25 Oct 14 |
| ZXC | 33:56 | | | | 4 | | | | Wandlebury | Cambridge University Cuppers | 15 Nov 14 |
| ZXC | 40:20 | | | | 11 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 6 Dec 14 |
| ZXC | 40:22 | | | | 10 | | | 2 | Coventry | Birmingham League Division 2 | 8 Feb 14 |
| 2013 U20 Worcester/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.0 | | | | 3 | | | | Cambridge | Cambridge University Sports | 11 May 13 |
| 800 | 2:03.4 | | | | 3 | 4 | | | Worcester | Worcester AC Open | 18 Jul 13 |
| 800 | 2:04.4 | | | | 4 | A | | | Worcester | Plastics Plus Midland League Division 4 | 7 Jul 13 |
| 1500 | 3:57.92 | | | | 4 | A | | | Coventry | BMC Regional Races | 24 Aug 13 |
| 1500 | 4:03.79 | | | | 8 | 14 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:07.24 | | | | 3 | | | | Cambridge | Oxford University v Cambridge University | 18 May 13 |
| 1500 | 4:50.5 | | | | 4 | A | | | Worcester | Plastics Plus Midland League Division 4 | 7 Jul 13 |
| 4.819KL | 16:05 | | | | 23 | L6 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| ZXC | 24:39 | | | | 18 | | | | St Neots | RAF v Eastern Counties v Cambridge Match | 26 Oct 13 |
| ZXC | 27:36 | | | | 49 | | | 7 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 30:29 | | | | 6 | II | | | Shotover | Oxford vs Cambridge IInd-IVth | 30 Nov 13 |
| ZXC | 31:05 | | | | 96 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 33:29 | | | | 14 | | | | Cambridge | Cambridge University Coldham's Common XC | 19 Jan 13 |
| ZXC | 34:01 | | | | 9 | | | | Cambridge | Cambridge University Cuppers | 16 Nov 13 |
| ZXC | 37:33 | | | | 125 | | | 17 | Sandwell | Birmingham League Division 1 | 12 Jan 13 |
| 2012 U20 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.0 | | | | 2 | | | | Worcester | Worcestershire County Championships | 12 May 12 |
| 1500 | 4:11.5 | | | | 2 | A | | | Worcester | Up & Running Midland League Division 5 | 5 May 12 |
| 1500 | 4:14.9 | | | | 3 | A | | | Leamington | Up & Running Midland League Division 5 | 4 Aug 12 |
| 1500 | 4:18.8 | | | | 2 | B | | | Tipton | Up & Running Midland League Division 5 | 27 May 12 |
| 2000 | 5:59.5 | | | | 5 | | | | Worcester | Worcester AC Open | 26 Apr 12 |
| 5.5MMT | 35:01 | | | | 4 | | | 1 | Lower Moor | Fladbury Festive 5.5 | 2 Jan 12 |
| 10K | 35:19 | | | | 2 | | | | Crowle | Crowle Gunpowder Plot 10K | 13 May 12 |
| ZXC | 21:51 | | | | 3 | | | | Droitwich | Worcestershire Country Championships | 7 Jan 12 |
| ZXC | 26:14 | | | | 137 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 28:33 | | | | 111 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 28:58 | | | | 41 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 33:44 | | | | 32 | | | 5 | Coventry | Birmingham League Division 2 | 14 Jan 12 |
| ZXC | 38:04 | | | | 20 | | | | RAF Halton | RAF v Eastern Counties v Cambridge Match | 27 Oct 12 |
| 2011 U20 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.5 | | | | 2 | | | | Worcester | Hereford & Worcester County Schools Championships | 11 Jun 11 |
| 1500 | 4:21.4 | | | | 1 | B | | | Worcester | Up & Running Midland League Division 6 | 3 Jul 11 |
| 1500 | 4:23.0 | | | | 2 | A | | | Horspath | Up & Running Midland League Division 6 | 4 Jun 11 |
| 1500 | 4:24.8 | | | | 1 | A | | | Hereford | Up & Running Midland League Division 6 | 7 May 11 |
| 1500 | 4:31.6 | | | | 2 | A | | | Stourport | Up & Running Midland League Division 6 | 14 Aug 11 |
| 2000 | 6:01.6 | | | | 4 | 2 | | | Worcester | Worcester AC Spring Open | 28 Apr 11 |
| 3000 | 9:32.5 | | | | 2 | | | | Worcester | Worcestershire County Championships | 14 May 11 |
| 3000SC | 11:18.9 | | | | 2 | A | | | Stourport | Up & Running Midland League Division 6 | 14 Aug 11 |
| JT800 | 23.96 | | | | 1 | | | | Worcester | Worcestershire County Championships | 14 May 11 |
| 5.847KL | 19:52 | | | | 21 | L2 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.848KL | 19:34 | | | | 75 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| ZXC | 21:42 | | | | 181 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 23:11 | | | | 6 | | | 4 | Birmingham | Worcestershire Championships | 8 Jan 11 |
| ZXC | 23:31 | | | | 128 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 25:43 | | | | 25 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXC | 30:16 | | | | 15 | | | 5 | Cheltenham | Gloucestershire League | 10 Dec 11 |
| ZXC | 31:35 | | | | 6 | | | 3 | Guiting Power | Gloucestershire League | 8 Oct 11 |
| ZXC | 36:43 | | | | 16 | | | 5 | Northampton | Birmingham League Division 2 | 3 Dec 11 |
| ZXC | 40:04 | | | | 22 | | | 4 | Leamington Spa | Birmingham League Division 2 | 12 Nov 11 |
| 2010 U17 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.1 | | | | 3 | | | | Worcester | Worcester Club Championships | 12 Sep 10 |
| 800 | 2:24.7 | | | | 3 | | | | Worcester | Worcester AC Open | 20 Jul 10 |
| 1500 | 4:26.7 | | | | 2 | B | | | Leamington | Up and Running Midland League Division 5 | 1 Aug 10 |
| 1500 | 4:31.4 | | | | 1 | A | | | Banbury | Heart of England League Division 1 | 4 Sep 10 |
| 1500 | 4:40.2 | | | | 3 | B | | | Corby | Up and Running Midland League Division 5 | 6 Jun 10 |
| 1500 | 4:41.5 | | | | 2 | | | | Worcester | Worcester AC Open | 17 Jun 10 |
| Mile | 5:18.5 | | | | 8 | | | | Worcester | Worcester AC Open | 20 Jul 10 |
| 3000 | 10:04.9 | | | | 1 | | | | Worcester | Worcestershire County Championships | 8 May 10 |
| 3000 | 10:11.3 | | | | 12 | | | | Worcester | Worcester AC Spring Warm-up | 20 Apr 10 |
| 3000W | 18:44.1 | | | | 2 | | | | Worcester | Worcester Club Championships | 12 Sep 10 |
| LJ | 4.58 | | | | 4 | B | | | Worcester | Up and Running Midland League Division 5 | 1 May 10 |
| TJ | 9.50 | | | | 5 | A | | | Worcester | Up and Running Midland League Division 5 | 1 May 10 |
| JT700 | 30.35 | | | | 1 | | | | Worcester | Worcester Club Championships | 12 Sep 10 |
| 3.863KL | 12:54 | | | | 26 | L2 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 6KXC | 22:04 | | | | 220 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10K | 39:07 | | | 39:08 | 26 | | | | Evesham | Evesham Vale 10K | 11 Jul 10 |
| ZXC | 16:36 | | | | 7 | | | | Cheltenham | Gloucestershire League | 20 Nov 10 |
| ZXC | 16:54 | | | | 7 | | | | Guiting Power | Gloucestershire League | 9 Oct 10 |
| ZXC | 21:50 | | | | 228 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 26:13 | | | | 5 | | | | Droitwich | Worcestershire County Championships | 9 Jan 10 |
| ZXC | 27:53 | | | | 56 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| 2009 U17 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.3 | | | | 2 | | | | Worcester | Worcester AC Club Championships | 30 Aug 09 |
| 1500 | 5:13.4 | | | | 2 | | | | Worcester | Worcester AC Club Championships | 30 Aug 09 |
| LJ | 4.36 | | | | 2 | | | | Worcester | Worcester AC Club Championships | 30 Aug 09 |
| JT700 | 27.78 | | | | 1 | | | | Worcester | Worcester AC Club Championships | 30 Aug 09 |
| ZRDL | 13:38 | | | | 41 | L3 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZRDL | 14:11 | | | | 11 | L3 | | | Sutton Park | Midland Counties Young Athletes Relays | 20 Sep 09 |
| ZXC | 16:32 | | | | 8 | | | | Leamington | Gloucestershire League | 28 Mar 09 |
| ZXC | 16:51 | | | | 9 | | | | Tewkesbury | Gloucestershire League | 12 Dec 09 |
| ZXC | 17:39 | | | | 245 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 19:08 | | | | 8 | | | | Guiting Power | Gloucestershire League | 10 Oct 09 |
| ZXC | 19:18 | | | | 8 | | | | Malvern | Worcestershire County Championships | 10 Jan 09 |
| 2006 U13 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.6 | | | | | | | | Worcester | Worcestershire County Championships | 13 May 06 |
| HJ | 1.15 | | | | | | | | Worcester | Worcestershire County Championships | 13 May 06 |