| 2020 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:04 | | | | 9 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 215 | 8 Feb 20 |
| parkrun | 18:30 | | | | 10 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 209 | 1 Jan 20 |
| 10K | 37:36 | | | 37:37 | 130 | | 8 | | Beachley | Speedway 10K | 19 Jan 20 |
| HM | 81:11 | | | 81:42 | 839 | | 76 | | Barcelona, ESP | Barcelona Half Marathon | 16 Feb 20 |
| HM | 83:36 | | | 83:37 | 45 | | 3 | | Llanelli | Llanelli Half Marathon | 8 Mar 20 |
| 2019 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:02.09 | | | | 8 | 2 | | | Swansea | MDAL Middle Distance Open | 31 Jul 19 |
| 3K | 10:47 | | | | 84 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 19:12 | | | | 23 | | 1 | | Swansea | Swansea Bay Summer 5K Series | 9 May 19 |
| 5K | 19:12 | | | | 11 | | 1 | | Swansea | Swansea Bay Summer 5K Series | 11 Jul 19 |
| 5K | 19:19 | | | | 28 | | 2 | | Swansea | Swansea Bay Summer 5K Series | 13 Jun 19 |
| parkrun | 18:24 | | | | 4 | | 1 | 1 | Aberbeeg | Aberbeeg parkrun # 45 | 21 Sep 19 |
| parkrun | 18:47 | | | | 10 | | 2 | | Swansea Bay | Swansea Bay parkrun # 181 | 8 Jun 19 |
| parkrun | 18:48 | | | | 12 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 179 | 25 May 19 |
| parkrun | 18:52 | | | | 12 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 180 | 1 Jun 19 |
| parkrun | 18:53 | | | | 14 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 158 | 1 Jan 19 |
| parkrun | 19:01 | | | | 14 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 178 | 18 May 19 |
| parkrun | 20:26 | | | | 18 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 350 | 25 Dec 19 |
| 5.4KL | 21:30 | | | | 13 | L4 | 2 | | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 6.09KXC | 24:32 | | | | 6 | | | | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 6.4KXC | 25:48 | | | | 40 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 4.2MXC | 28:12 | | | | 1 | | | | Kenfig | West Glamorgan League | 17 Nov 19 |
| 7.2KXC | 27:51 | | | | 17 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 5.9MMT | 41:57 | | | | 20 | | 2 | | Llanmadoc | Whitford Point 5.9 | 15 May 19 |
| 10K | 37:36 | | | 37:38 | 151 | | 16 | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 38:19 | | | 38:23 | 101 | | 5 | | Beachley | Speedway 10K | 20 Jan 19 |
| 10K | 38:30 | | | 38:34 | 152 | | 13 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10K | 39:40 | | | 39:41 | 9 | | 1 | | Chepstow | Severn Bridge 10K | 25 Aug 19 |
| HM | 81:53 | | | 81:54 | 76 | | 4 | 4 | Llanwddyn | Lake Vyrnwy Half Marathon | 8 Sep 19 |
| HM | 83:04 | | | 83:06 | 234 | | 16 | | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| HM | 87:25 | | | 87:27 | 131 | | 9 | | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| Mar | 3:01:11 | c | | | 2368 | | 133 | | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 3:00:39 | | | 3:02:28 | 855 | | 33 | | Amsterdam, NED | TCS Amsterdam Marathon | 20 Oct 19 |
| 2018 SEN Amman Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.3 | | | | 4 | 6 | | | Carmarthen | Welsh Athletics Endurance Open | 30 May 18 |
| 800 | 2:29.18 | | | | 2 | | | | Neath | West Wales Regional Championships | 13 May 18 |
| 800 | 2:30.75 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 5K | 18:39 | | | 18:41 | 83 | | 9 | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
| 5K | 19:05 | | | | 15 | | 1 | | Swansea | Swansea Bay Summer 5K Series | 12 Jul 18 |
| 5K | 19:12 | | | 19:16 | 100 | E | 13 | | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| 5KNAD | 21:10 | | | 21:10 | 9 | | 1 | | Port Talbot | Run4All Neath Santa 5K | 15 Dec 18 |
| parkrun | 18:48 | | | | 5 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 306 | 15 Sep 18 |
| parkrun | 18:50 | | | | 11 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 147 | 20 Oct 18 |
| parkrun | 18:51 | | | | 5 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 114 | 27 Jan 18 |
| parkrun | 19:07 | | | | 4 | | 2 | 1 | Llanelli Coast | Llanelli Coast parkrun # 62 | 10 Feb 18 |
| parkrun | 19:11 | | | | 4 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 120 | 17 Mar 18 |
| parkrun | 19:15 | | | | 12 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 132 | 16 Jun 18 |
| parkrun | 19:20 | | | | 6 | | 2 | 1 | Porthcawl | Porthcawl parkrun # 248 | 6 Jan 18 |
| 5.4KL | 21:32 | | | | 23 | L3 | 1 | | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 6.4KXC | 24:13 | | | | 13 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 6.42KXC | 24:58 | | | | 18 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 10K | 43:49 | | | | 34 | | 7 | | Lanzarote, ESP | Lanzarote International 10K | 8 Dec 18 |
| HM | 82:27 | | | 82:29 | 243 | | 34 | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 84:55 | | | 85:21 | 1050 | | 30 | | Valencia, ESP | IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships | 24 Mar 18 |
| HM | 85:30 | | | 85:32 | 62 | | 11 | | Llanelli | Llanelli Half Marathon | 18 Feb 18 |
| HM | 89:16 | | | 89:18 | 174 | | 14 | | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| HM | 99:02 | | | 99:02 | 34 | | 4 | | Llanelli | Great Welsh Half Marathon | 15 Apr 18 |
| HMMT | 90:02 | c | | | 25 | | 1 | | Glyncorrwg | Port Talbot Half Marathon | 12 Aug 18 |
| Mar | 3:02:20 | | | 3:02:23 | 54 | | 2 | | Cork, IRL | Cork City Marathon | 3 Jun 18 |
| Mar | 3:03:26 | c | | | | | 83 | | Frankfurt, GER | Frankfurt Marathon | 28 Oct 18 |
| Mar | 3:04:36 | c | | | 1436 | | 61 | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Amman Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MXC | 19:20 | | | | 1 | | | | Neath | West Glamorgan League | 22 Oct 17 |
| 5KL | 18:50 | | | | 2 | L4 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| parkrun | 18:30 | | | | 8 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 104 | 18 Nov 17 |
| parkrun | 19:05 | | | | 8 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 72 | 25 Mar 17 |
| parkrun | 19:11 | | | | 15 | | 2 | | Swansea Bay | Swansea Bay parkrun # 98 | 7 Oct 17 |
| parkrun | 19:13 | | | | 18 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 92 | 19 Aug 17 |
| parkrun | 19:25 | | | | 14 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 84 | 17 Jun 17 |
| parkrun | 19:34 | | | | 10 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 67 | 18 Feb 17 |
| parkrun | 19:34 | | | | 4 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 244 | 28 Oct 17 |
| parkrun | 19:39 | | | | 12 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 78 | 6 May 17 |
| parkrun | 19:40 | | | | 3 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 231 | 22 Jul 17 |
| parkrun | 19:46 | | | | 5 | | 1 | 1 | Llanelli Coast | Llanelli Coast parkrun # 16 | 4 Mar 17 |
| parkrun | 19:47 | | | | 5 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 228 | 1 Jul 17 |
| parkrun | 19:50 | | | | 12 | | | 1 | Swansea Bay | Swansea Bay parkrun # 65 | 4 Feb 17 |
| parkrun | 19:51 | | | | 20 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 64 | 28 Jan 17 |
| parkrun | 19:52 | | | | 17 | | 3 | | Swansea Bay | Swansea Bay parkrun # 82 | 3 Jun 17 |
| parkrun | 19:58 | | | | 16 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 62 | 7 Jan 17 |
| parkrun | 20:38 | | | | 2 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 225 | 10 Jun 17 |
| 5.7KXC | 23:53 | | | | 9 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 6.4KXC | 23:32 | | | | 39 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 10K | 38:49 | | | 38:52 | 47 | | 5 | | Cwmavon | Richard Burton 10K | 5 Nov 17 |
| 10K | 39:47 | | | 39:52 | 194 | | 21 | | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10K | 40:32 | | | | 13 | | 1 | | Ammanford | Ammanford 10K | 9 Jul 17 |
| HM | 87:58 | | | 87:59 | 46 | | 4 | | Llanelli | Llanelli Waterside Half Marathon | 12 Mar 17 |
| HM | 88:04 | | | 88:07 | 143 | | 10 | | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| 20M | 2:29:23 | | | | 34 | | 3 | | Merthyr Tydfil | San Domenico 20 | 19 Mar 17 |
| Mar | 3:04:26 | | | 3:04:49 | 465 | | 22 | | Florence, ITA | Firenze Marathon | 26 Nov 17 |
| Mar | 3:29:03 | | | 3:30:57 | 723 | | 56 | | Brighton | Brighton Marathon | 9 Apr 17 |
| 2016 SEN Amman Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:42 | | | | 24 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 51 | 29 Oct 16 |
| parkrun | 19:49 | | | | 13 | | 1 | 1 | Llanelli Coast | Llanelli Coast parkrun # 7 | 31 Dec 16 |
| parkrun | 20:05 | | | | 15 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 49 | 15 Oct 16 |
| parkrun | 21:22 | | | | 9 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 201 | 25 Dec 16 |
| parkrun | 21:23 | | | | 10 | | 3 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 185 | 10 Sep 16 |
| parkrun | 21:28 | | | | 18 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 42 | 20 Aug 16 |
| parkrun | 22:06 | | | | 19 | | 3 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 180 | 6 Aug 16 |
| parkrun | 26:40 | | | | 37 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 154 | 6 Feb 16 |
| 5M | 32:42 | | | | 62 | | 8 | | Glynneath | Glynneath 5 | 26 Dec 16 |