| 2024 SEN Sale Harriers Manchester/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:07.1 | | | | 1 | 1 | | | Swansea | Swansea Harriers Open Meeting | 7 Apr 24 |
| 2023 SEN Sale Harriers Manchester/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.15 | | | | 1 | | | | St. Peter Port | NatWest International Island Games 2023 | 14 Jul 23 |
| 800 | 1:57.97 | | | | 2 | h1 | | | St. Peter Port | NatWest International Island Games 2023 | 12 Jul 23 |
| 1500 | 3:48.20 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 13 Jun 23 |
| 1500 | 3:52.25 | | | | 1 | | | | St. Peter Port | NatWest International Island Games 2023 | 11 Jul 23 |
| 3000 | 8:17.53 | i | | | 3 | 1 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 2022 SEN Sale Harriers Manchester/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.12 | iA | | | 7 | | | | Albuquerque NM, USA | Mountain West Championships | 26 Feb 22 |
| 800 | 1:52.77 | iA | | | 5 | Inv | | | Albuquerque NM, USA | New Mexico Collegiate Classic | 5 Feb 22 |
| 800 | 1:53.15 | iA | | | 4 | h2 | | | Albuquerque NM, USA | Mountain West Championships | 25 Feb 22 |
| 800 | 1:54.12 | A | | | 4 | 1 | | | Lubbock TX, USA | Texas Tech Masked Rider Open | 2 Apr 22 |
| 800 | 1:54.62 | A | | | 2 | | | | Albuquerque NM, USA | UNM Spring Break Invitational | 7 Apr 22 |
| 800 | 1:57.17 | iA | | | 3 | 3 | | | Albuquerque NM, USA | UNM Team Open | 29 Jan 22 |
| 800 | 1:58.14 | iA | | | 3 | 2 | | | Albuquerque NM, USA | Dr MLK Jr Collegiate Invitational | 22 Jan 22 |
| 1500 | 3:45.20 | | | | 6 | I7 | | | Azusa CA, USA | Bryan Clay Invitational | 15 Apr 22 |
| 1500 | 3:47.05 | | | | 12 | | | | Clovis CA, USA | Fresno State Invitational | 30 Apr 22 |
| 1500 | 3:50.53 | | | | 5 | | | | Clovis CA, USA | Mountain West Championships | 14 May 22 |
| Mile | 4:14.07 | iA | | | 4 | 1 | | | Albuquerque NM, USA | Don Kirby Elite Invitational | 12 Feb 22 |
| Mile | 4:14.66 | iA | | | 2 | 2 | | | Albuquerque NM, USA | UNM Team Open | 29 Jan 22 |
| Mile | 4:17.40 | iA | | | 4 | 1 | | | Albuquerque NM, USA | New Mexico Collegiate Classic | 5 Feb 22 |
| Mile | 4:24.54 | iA | | | 8 | 2 | | | Albuquerque NM, USA | Dr MLK Jr Collegiate Invitational | 22 Jan 22 |
| 5000 | 14:53.09 | | | | 23 | | | | Clovis CA, USA | Mountain West Championships | 14 May 22 |
| 2021 SEN Sale Harriers Manchester/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 15:31 | | | | 27 | | | | Las Cruces NM, USA | Lori Fitzgerald Invitational | 18 Sep 21 |
| 8KXC | 24:41 | | | | 9 | | | | Las Vegas NV, USA | Silver State Collegiate Challenge | 1 Feb 21 |
| 8KXC | 25:11 | | | | 52 | | | | Albuquerque NM, USA | Mountain West Conference | 29 Oct 21 |
| 8KXC | 25:22 | | | | 31 | B | | | Madison WI, USA | Nuttycombe Wisconsin Classic | 15 Oct 21 |
| 5MXC | 25:52 | | | | 154 | B | | | South Bend IN, USA | Joe Piane Notre Dame Invitational | 1 Oct 21 |
| 10KXC | 32:29 | | | | 85 | | | | Provo UT, USA | NCAA Div I Mountain Regionals | 12 Nov 21 |
| 2020 SEN Sale Harriers Manchester/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.85 | iA | | | 2 | 2 | | | Albuquerque NM, USA | New Mexico Team Open | 1 Feb 20 |
| Mile | 4:15.43 | iA | | | 2 | 2 | | | Albuquerque NM, USA | Don Kirby Elite Invitational | 14 Feb 20 |
| Mile | 4:16.05 | iA | | | 3 | h2 | | | Albuquerque NM, USA | Mountain West Championships | 28 Feb 20 |
| Mile | 4:21.00 | iA | | | 10 | | | | Albuquerque NM, USA | Mountain West Championships | 29 Feb 20 |
| Mile | 4:22.15 | iA | | | 5 | 1 | | | Albuquerque NM, USA | New Mexico Team Open | 1 Feb 20 |
| Mile | 4:22.93 | iA | | | 8 | 1 | | | Albuquerque NM, USA | Dr Martin Luther King Jr. College Invitational | 25 Jan 20 |
| 2019 SEN Sale Harriers Manchester/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.67 | | | | 8 | | | | Berkley CA, USA | Brutus Hamilton Open | 27 Apr 19 |
| 800 | 1:58.98 | A | | | 1 | 1 | | | Albuquerque NM, USA | Don Kirby Tailwind Open | 6 Apr 19 |
| 1500 | 3:45.92 | | | | 3 | 5 | | | Azusa CA, USA | Bryan Clay Invitational | 19 Apr 19 |
| 1500 | 3:49.20 | | | | 9 | h1 | | | Sacramento CA, USA | NCAA West Preliminary | 23 May 19 |
| 1500 | 3:51.84 | | | | 12 | | | | Fresno CA, USA | Mountain West Championships | 11 May 19 |
| 1500 | 3:53.80 | | | | 1 | 5 | | | San Francisco CA, USA | Mike Fanelli Track Classic | 29 Mar 19 |
| 1500 | 3:55.68 | | | | 3 | | | | Gibraltar, GIB | NatWest International Island Games | 12 Jul 19 |
| 1500 | 3:56.52 | | | | 9 | 4 | | | Palo Alto CA, USA | Payton Jordan Invitational | 2 May 19 |
| 1500 | 3:56.93 | | | | 14 | B | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 1500 | 4:00.09 | | | | 2 | h2 | | | Gibraltar, GIB | NatWest International Island Games | 10 Jul 19 |
| 1500 | 4:03.32 | A | | | 2 | 1 | | | Albuquerque NM, USA | Don Kirby Tailwind Open | 6 Apr 19 |
| Mile | 4:13.95 | iA | | | 4 | 1 | | | Albuquerque NM, USA | Don Kirby Invitational | 9 Feb 19 |
| Mile | 4:15.23 | iA | | | 2 | | | | Albuquerque NM, USA | New Mexico Classic | 2 Feb 19 |
| Mile | 4:23.04 | iA | | | 7 | 1 | | | Albuquerque NM, USA | Mountain West Championships | 23 Feb 19 |
| Mile | 4:23.74 | iA | | | 3 | 2 | | | Albuquerque NM, USA | Martin Luther King Jr Collegiate Invitational | 19 Jan 19 |
| Mile | DNF | | | | - | | | | Berkley CA, USA | Brutus Hamilton Open | 27 Apr 19 |
| 3000 | 8:39.34 | iA | | | 9 | 1 | | | Albuquerque NM, USA | Mountain West Championships | 23 Feb 19 |
| 3000 | 8:43.49 | iA | | | 2 | | | | Albuquerque NM, USA | New Mexico Team Invitational | 26 Jan 19 |
| 3000 | 8:51.21 | iA | | | 5 | | | | Albuquerque NM, USA | Martin Luther King Jr Collegiate Invitational | 18 Jan 19 |
| 5MXC | 24:57 | | | | 116 | B | | | Notre Dame IN, USA | Joe Piane Invitational | 4 Oct 19 |
| ZXC | 15:56 | A | | | 7 | | | | Albuquerque NM, USA | UNM Lobo Invitational | 31 Aug 19 |
| ZXC | 25:13 | | | | 177 | A | | | Verona WI, USA | Nuttycombe Invitational | 18 Oct 19 |
| 2018 U23 Sale Harriers Manchester/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.57 | iA | | | 5 | | | | Albuquerque NM, USA | New Mexico Team Invitational | 27 Jan 18 |
| 1500 | 3:55.59 | | | | 3 | 1 | | | Lubbock TX, USA | Texas Tech Masked Rider Invite | 5 May 18 |
| 1500 | 4:00.78 | A | | | 4 | | | | Albuquerque NM, USA | Don Kirby Tailwind Open | 7 Apr 18 |
| Mile | 4:21.35 | iA | | | 9 | h1 | | | Albuquerque NM, USA | Mountain West Championships | 23 Feb 18 |
| Mile | 4:24.10 | iA | | | 3 | 2 | | | Albuquerque NM, USA | New Mexico Classic | 3 Feb 18 |
| Mile | 4:25.64 | iA | | | 5 | 3 | | | Albuquerque NM, USA | Don Kirby Elite | 10 Feb 18 |
| 3000 | 8:56.98 | iA | | | 31 | | | | Albuquerque NM, USA | Mountain West Championships | 24 Feb 18 |
| 3000 | 8:57.21 | iA | | | 11 | 1 | | | Albuquerque NM, USA | Don Kirby Elite | 9 Feb 18 |
| ZXC | 15:38 | A | | | 5 | | | | Albuquerque NM, USA | UNM Lobo Cross Country Invitational | 1 Sep 18 |
| ZXC | 25:10 | | | | 113 | W | | | Madison WI, USA | Wisconsin Pre Nationals | 13 Oct 18 |
| ZXC | 25:40 | | | | 207 | A | | | Verona WI, USA | Nuttycombe Wisconsin Invitational | 28 Sep 18 |
| ZXC | 25:47 | | | | 32 | | | | San Diego CA, USA | Mountain West Championship | 26 Oct 18 |
| ZXC | 30:38 | A | | | 48 | | | | Provo UT, USA | NCAA Division I Mountain Region Championships | 9 Nov 18 |
| 2017 U23 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.2MXC | 32:02 | | | | 1 | | | | Corwen | Grand Prix Express North Wales Championships | 28 Jan 17 |
| 10.1KXC | 35:12 | | | | 3 | | | 1 | Swansea | Welsh National Championships | 25 Feb 17 |
| 12KXC | 40:45 | | | | 46 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 2016 U23 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.19 | | | | 3 | C | | | Watford | BMC Gold Standard Races | 13 Jul 16 |
| 1500 | 3:48.53 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 23 Aug 16 |
| 1500 | 3:51.37 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 28 Jun 16 |
| 1500 | 3:56.23 | | | | 9 | C | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 3:59.03 | | | | 2 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 1500 | 4:01.91 | | | | 6 | A | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
| Mile | 4:09.95 | | | | 1 | B | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 3000 | 8:22.70 | | | | 2 | 1 | | | Stretford | Trafford AC Grand Prix | 9 Aug 16 |
| 3000 | 8:25.87 | | | | 8 | 1 | | | Stretford | Trafford AC Grand Prix | 3 May 16 |
| 3000 | 8:26.88 | | | | 5 | | | | Sportcity | Manchester International | 17 Aug 16 |
| 5000 | 14:32.98 | | | | 14 | A | | | Sports City | BMC Grand Prix | 14 May 16 |
| 5000 | 14:58.64 | | | | 11 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 7.29KXC | 24:06 | | | | 1 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 6.25MXC | 34:08 | | | | 1 | | | | Corwen | North Wales District Championships | 30 Jan 16 |
| 10.37KXC | 37:25 | | | | 14 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 12KXC | 40:42 | | | | 32 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 2015 U20 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.46 | | | | 9 | C | | | Watford | BMC Gold Standard Races | 15 Jul 15 |
| 800 | 1:58.90 | | | | 1 | | | | Bangor | North Wales Regional Championships | 23 May 15 |
| 1500 | 3:53.46 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 21 Jul 15 |
| 1500 | 3:54.53 | | | | 11 | B | | | Stretford | BMC Gold Standard Races | 11 Aug 15 |
| 1500 | 3:54.95 | | | | 1 | | | | Jersey | NatWest Island Games | 2 Jul 15 |
| 1500 | 3:55.82 | | | | 8 | D | | | Stretford | BMC Grand Prix | 16 May 15 |
| 1500 | 4:01.79 | | | | 1 | h1 | | | Jersey | NatWest Island Games | 30 Jun 15 |
| 1500 | 4:09.43 | | | | 1 | | | | Bangor | North Wales Regional Championships | 23 May 15 |
| Mile | 4:18.77 | | | | 11 | C | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| Mile | 4:21.65 | | | | 4 | | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| 3000 | 8:21.80 | | | | 1 | 1 | | | Stretford | Trafford AC Grand Prix | 9 Jun 15 |
| 3000 | 8:41.72 | | | | 11 | 1 | | | Stretford | Trafford AC Grand Prix | 5 May 15 |
| 5000 | 14:32.14 | | | | 3 | | | | Jersey | NatWest Island Games | 28 Jun 15 |
| 5000 | 14:32.33 | | | | 7 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 5000 | 14:41.98 | | | | 19 | A | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5.82KXC | 19:13 | | | | 6 | | | 6 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 6.7KXC | 21:34 | | | | 15 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 6.9KXC | 24:14 | | | | 3 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 10K | 30:37 | | | 30:37 | 16 | | | | Telford | Telford 10K | 13 Dec 15 |
| HMMT | 2:28:20 | | | 2:28:23 | 323 | | | | Conwy | North Wales Half Marathon | 26 Jul 15 |
| ZXC | 22:25 | | | | 3 | | | | San Vittore Olona, ITA | Cinque Mulini | 15 Feb 15 |
| ZXC | 29:13 | | | | 1 | | | 1 | Bangor | Grand Prix Express North Wales Senior League | 3 Oct 15 |
| ZXC | 29:59 | | | | 1 | | | 1 | Northop | North Wales District Championships | 24 Jan 15 |
| ZXC | 31:04 | | | | 10 | | | 2 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 32:48 | | | | 1 | | | 1 | Llandudno | Grand Prix Express North Wales Senior League | 17 Oct 15 |
| 2014 U20 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.21 | | | | 1 | | | | Connah's Quay | North Wales Championships | 24 May 14 |
| 1500 | 3:56.42 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 6 May 14 |
| 1500 | 3:56.84 | | | | 9 | D | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 1500 | 4:06.55 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 3000 | 8:36.91 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 26 Aug 14 |
| 3000 | 8:38.51 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 20 May 14 |
| 3M | 14:28 | | | | 2 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| 5.6KXC | 18:44 | | | | 2 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 5.72KXC | 18:18 | | | | 1 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| 6KXC | 18:33 | | | | 3 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 6.7KXC | 21:23 | | | | 19 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 8.1KMR | 41:36 | | | | 22 | | | | Gap, FRA | European Mountain Running Championships | 12 Jul 14 |
| 10K | 31:53 | | | 31:54 | 20 | | | 2 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 28 Dec 14 |
| 10K | 32:33 | | | 32:36 | 131 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| ZXC | 17:56 | | | | 12 | | | 3 | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| ZXC | 22:07 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 22:27 | | | | 1 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 26:40 | | | | 12 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| ZXC | 29:35 | | | | 1 | | | 1 | Bangor | Grand Prix Express North Wales Senior League | 4 Oct 14 |
| ZXC | 33:07 | | | | 1 | | | 1 | Llandudno | Grand Prix Express North Wales Senior League | 18 Oct 14 |
| ZFL | 26:41 | | | | 1 | | | | Glendalough, IRL | British & Irish Junior Hill Running Championships and Junior Home International | 20 Sep 14 |
| ZFL | 32:16 | | | 32:16 | 9 | | | | Llanberis | Snowdon Super Cup | 19 Jul 14 |
| ZFL | 35:38 | | | | 3 | | | | Whinlatter Forest | European Championships Trial | 14 Jun 14 |
| ZFL | 37:52 | | | | 5 | | | | Sedbergh | BA World Championships Trial (Uphill) | 9 Aug 14 |
| 2013 U17 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.1 | | | | 1 | | | | Wigan | UK Youth Development U17/U20 League Division Northern West 1 | 30 Jun 13 |
| 1500 | 4:03.73 | | | | 5 | | | | Hamilton, BER | Island Games | 19 Jul 13 |
| 1500 | 4:06.7 | | | | 2 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 1500 | 4:06.74 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 25 Jun 13 |
| 1500 | 4:11.2 | | | | 2 | | | | Wrexham | UK Youth Development U17/U20 League Division Northern West 1 | 28 Apr 13 |
| 1500 | 4:22.00 | | | | 4 | | | | Colwyn Bay | Celtic Games | 3 Aug 13 |
| 3000 | 8:48.77 | | | | 1 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 3000 | 8:54.81 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
| 5000 | 15:34.38 | | | | 1 | | | | Hamilton, BER | Island Games | 17 Jul 13 |
| 3M | 14:51 | | | | 11 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| 5.3KMR | 26:50 | | | | 16 | | | | Gap, FRA | WMRA International Youth Cup | 6 Jul 13 |
| 5M | 26:51 | | | | 1 | | | 1 | Abergele | Abergele 5 | 3 Nov 13 |
| 10KMT | 39:01 | | | 38:58 | 2 | | | | Anglesey | Anglesey Island 10K | 29 Sep 13 |
| ZXC | 16:46 | | | | 2 | | | | Brecon | Welsh Inter Schools' Championships | 16 Nov 13 |
| ZXC | 17:15 | | | | 1 | | | | Bangor | Grand Prix Express North Wales Senior League | 5 Oct 13 |
| ZXC | 17:27 | | | | 3 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 18:13 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 18:35 | | | | 1 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 18:45 | | | | 1 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 19:01 | | | | 20 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 19:04 | | | | 1 | | | | Oswestry | Grand Prix Express North Wales Senior League | 2 Feb 13 |
| ZXC | 20:31 | | | | 1 | | | | Lilleshall | Grand Prix Express North Wales Senior League | 12 Jan 13 |
| ZXC | 20:37 | | | | 5 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZFL | 26:19 | | | | 2 | | | | Settle | Settle Hills Intercounties Championships (7M/1312ft) | 19 May 13 |
| ZFL | 33:00 | | | | 16 | | | | Aberfoyle | British & Irish Junior Hill Running Championships and Junior Home International | 21 Sep 13 |
| 2012 U17 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.74 | | | | 4 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 4:19.3 | | | | 2 | A | | | Salford | McCain Young Athletes' League Division Northern 1SW | 17 Jun 12 |
| 1500 | 4:20.81 | | | | 2 | | | | Brecon | NASUWT Welsh Schools' Plate Final | 11 Jul 12 |
| 1500 | 4:23.98 | | | | 3 | A | | | Wrexham | National Junior Athletic League Mersey Division | 12 Aug 12 |
| 3000 | 9:12.57 | | | | 9 | | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 3000 | 9:18.18 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 3000 | 9:18.72 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 3000 | 9:37.6 | | | | 1 | | | | Wrexham | North Wales Regional Athletics Championships | 12 May 12 |
| JT700 | 14.23 | | | | 1 | B | | | Salford | McCain Young Athletes' League Division Northern 1SW | 17 Jun 12 |
| 3M | 16:01 | | | | 23 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| 5KDH | 15:25 | | | | 6 | | | 1 | Caernarfon | Race the Train 5K | 18 Jul 12 |
| 5.2KMR | 21:09 | | | | 21 | | | | Glendalough, IRL | WMRA International Youth Cup | 24 Jun 12 |
| 6KXC | 18:27 | | | | 26 | | | | Perth | SIAB Schools' International | 31 Mar 12 |
| 5M | 27:35 | | | | 4 | | | 1 | Abergele | Abergele 5 | 4 Nov 12 |
| 10KMT | 35:04 | | | | 5 | | | 1 | Y Felinheli | Vaynol Park 10K | 4 Jul 12 |
| ZMT | 39:54 | | | | 14 | | 6 | | Ponterwyd | Red Kite Challenge Junior Races | 5 May 12 |
| ZXC | 12:25 | | | | 9 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 13:21 | | | | 1 | | | | Corwen | North Wales Championships | 28 Jan 12 |
| ZXC | 15:31 | | | | 31 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 16:19 | | | | 3 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 17:27 | | | | 5 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |
| ZXC | 17:56 | | | | 3 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 18:48 | | | | 7 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 21:08 | | | | 1 | | | | Llandudno | Grand Prix Express North Wales Senior League | 20 Oct 12 |
| ZXC | 23:54 | | | | 1 | | | | Bangor | Grand Prix Express North Wales Senior League | 6 Oct 12 |
| ZFL | 20:41 | | | | 2 | | | | Melmerby | Home Countries Mountain International | 22 Sep 12 |
| ZMR | 23:45 | | | | 1 | | | | Llanberis | Welsh Junior Mountain Running Championships | 19 Aug 12 |
| 2011 U15 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.1 | | | | 5 | A | | | Widnes | McCain Young Athletes League Northern 2 W Division | 5 Jun 11 |
| 100 | 16.3 | | | | 2 | B | | | Widnes | McCain Young Athletes League Northern 2 W Division | 8 May 11 |
| 400 | 63.3 | | | | 1 | B | | | Leigh | McCain Young Athletes League Northern 2 W Division | 19 Jun 11 |
| 800 | 2:16.3 | | | | 3 | AB | | | Stockport | Cheshire League | 26 Jun 11 |
| 800 | 2:20.3 | | | | 1 | B | | | Leigh | McCain Young Athletes League Northern 2 W Division | 19 Jun 11 |
| 800 | 2:20.74 | | | | 6 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 1500 | 4:34.10 | | | | 3 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 1500 | 4:34.68 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 1500 | 4:35.65 | | | | 2 | | | | Brecon | NASUWT Welsh Schools' Plate Final | 13 Jul 11 |
| 1500 | 4:40.1 | | | | 2 | | | | Connah's Quay | North Wales Regional Championships | 14 May 11 |
| 1500 | 4:41.8 | | | | 1 | A | | | Widnes | McCain Young Athletes League Northern 2 W Division | 5 Jun 11 |
| 1500 | 4:42.4 | | | | 1 | B | | | Widnes | McCain Young Athletes League Northern 2 W Division | 8 May 11 |
| 3000 | 9:52.69 | | | | 4 | | | | Neath | Welsh 3000m Championships | 10 Aug 11 |
| SP4K | 5.82 | | | | 1 | B | | | Leigh | McCain Young Athletes League Northern 2 W Division | 19 Jun 11 |
| SP4K | 5.57 | | | | 2 | A | | | Widnes | McCain Young Athletes League Northern 2 W Division | 5 Jun 11 |
| SP4K | 5.55 | | | | 1 | B | | | Widnes | McCain Young Athletes League Northern 2 W Division | 8 May 11 |
| 2.8KL | 9:23 | | | | 2 | L2 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 4.1KXC | 15:37 | | | | 17 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 4.5KXC | 15:02 | | | | 23 | | | | Antrim | Aviva Schools International | 26 Mar 11 |
| 5KDH | 16:44 | | | | 14 | | | 1 | Caernarfon | Race the Train 5K | 13 Jul 11 |
| 5.5KMT | 19:57 | | | | 5 | | | | Llanfairpwll | Llanfairpwll 5.5K | 6 Jul 11 |
| ZRD | 12:48 | | | | 2 | | | 1 | Llanberis | Snowdonia Marathon Junior Races | 29 Oct 11 |
| ZXC | 11:37 | | | | 1 | | | | Wrexham | Grand Prix Express North Wales Junior League | 3 Dec 11 |
| ZXC | 13:09 | | | | 2 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 13:14 | | | | 2 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 13:29 | | | | 4 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 13:30 | | | | 1 | | | | Corwen | North Wales Championships | 29 Jan 11 |
| ZXC | 15:07 | | | | 1 | | | | Northop | Grand Prix Express North Wales Junior League | 12 Nov 11 |
| ZXC | 15:30 | | | | 8 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZMR | 26:29 | | | | 5 | | | | Llanberis | British & Irish Junior Mountain Running Championships | 24 Sep 11 |
| 2010 U15 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.8 | | | | 4 | B | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 20 Jun 10 |
| 200 | 32.4 | | | | 2 | D | | | Connah's Quay | Cheshire League | 8 Aug 10 |
| 400 | 72.2 | | | | 4 | A | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 20 Jun 10 |
| 800 | 2:21.8 | | | | 3 | A | | | Connah's Quay | Cheshire League | 5 Sep 10 |
| 1500 | 4:46.4 | | | | 2 | A | | | Connah's Quay | Cheshire League | 8 Aug 10 |
| 1500 | 4:47.10 | | | | 1 | | | | Wrexham | Wrexham Games | 14 Aug 10 |
| 1500 | 4:48.7 | | | | 2 | A | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 20 Jun 10 |
| 1500 | 4:56.5 | | | | 2 | A | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 2 May 10 |
| 1500 | 4:56.82 | | | | 3 | | | | Brecon | NASUWT Cymru Welsh Schools Plate Final | 7 Jul 10 |
| 1500 | 4:58.2 | | | | 4 | A | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 18 Jul 10 |
| 1500 | 4:59.5 | | | | 3 | | | | Wrexham | North Wales Regional Championships | 8 May 10 |
| 1500 | 5:01.8 | | | | 3 | | | | Widnes | McCain UK Young Athletes League Northern 2 W | 16 May 10 |
| 3KXC | 11:20 | | | | 92 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 5K | 18:06 | | | | 5 | | | | Anglesey | Anglesey Festival of Running 5K | 26 Sep 10 |
| ZXC | 10:03 | | | | 2 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| ZXC | 14:39 | | | | 3 | | | | Colwyn Bay | Energy Solutions North Wales Junior League | 9 Oct 10 |
| ZXC | 15:13 | | | | 11 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| 2009 U13 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.9 | | | | 2 | | | | Connah's Quay | Welsh U15 League - North Wales Division | 25 Jul 09 |
| 800 | 2:34.80 | | | | 3 | | | | Wrexham | Wrexham Games | 15 Aug 09 |
| 800 | 2:36.5 | | | | 4 | | | | Widnes | Cheshire League Match 2 | 9 Aug 09 |
| 1500 | 5:03.33 | | | | 3 | A | | | Brecon | Welsh Under 15 League - Cup Final | 23 Aug 09 |
| 1500 | 5:06.1 | | | | 3 | A | | | Connah's Quay | Cheshire League | 6 Sep 09 |
| 1500 | 5:22.0 | | | | 8 | | | | Brecon | NASUWT Cymru Welsh Schools Cup Final | 8 Jul 09 |
| 1500 | 5:22.2 | | | | 6 | | | | Brecon | NASUWT Cymru Welsh Schools Plate Final | 8 Jul 09 |
| HJ | 1.30 | | | | 6 | | | | Brecon | NASUWT Cymru Welsh Schools Cup Final | 8 Jul 09 |
| ZXC | 9:20 | | | | 7 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 12:22 | | | | 4 | | | | Northop | North Wales Junior League | 10 Oct 09 |
| ZXC | 12:45 | | | | 3 | | | | Northop | North Wales Championships | 31 Jan 09 |
| ZXC | 14:14 | | | | 1 | | | | Bangor | North Wales Junior League | 21 Nov 09 |
| ZXC | 14:44 | | | | 254 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |