| 2025 V55 Exmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:31 | | | | 19 | | | 1 | Yeovil | Yeovilton Summer Series 5K | 9 Apr 25 |
| 5K | 17:54 | | | 17:57 | 44 | | | 1 | Exmouth | Run Exe 5K | 1 Apr 25 |
| parkrun | 21:21 | | | | 5 | | | 1 | Greendale Farm Shop | Greendale Farm Shop parkrun # 5 | 8 Feb 25 |
| 5M | 30:24 | | | | 11 | | 11 | 1 | Okehampton | Run Fit 5 | 16 Feb 25 |
| 10K | 36:49 | | | 36:56 | 83 | | | 3 | Eastleigh | Eastleigh 10K | 23 Mar 25 |
| 10K | 38:05 | | | 38:08 | 44 | | | 1 | Newquay | Newquay 10K | 2 Feb 25 |
| HM | 83:06 | | | 83:12 | 70 | | 62 | 1 | Bideford | Bideford Half Marathon | 9 Mar 25 |
| 2024 V55 Exmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:56 | | | | 3 | | | 1 | Tavistock | Tavy 5K | 11 Feb 24 |
| parkrun | 19:00 | | | | 3 | | | 1 | Killerton | Killerton parkrun # 595 | 20 Apr 24 |
| parkrun | 19:44 | | | | 7 | | | 1 | Killerton | Killerton parkrun # 614 | 31 Aug 24 |
| parkrun | 20:31 | | | | 9 | | | 1 | Killerton | Killerton parkrun # 622 | 26 Oct 24 |
| parkrun | 21:19 | | | | 6 | | | 1 | Killerton | Killerton parkrun # 627 | 30 Nov 24 |
| parkrun | 23:30 | | | | 27 | | | | Brentwood | Brentwood parkrun # 410 | 21 Sep 24 |
| 9KXC | 37:37 | | | | 34 | | | 2 | Chatsworth Park | PSUK Championships | 6 Mar 24 |
| 10K | 37:32 | | | 37:33 | 32 | | | 3 | Newquay | Newquay 10K | 4 Feb 24 |
| 10K | 38:47 | | | 38:48 | 51 | | | 3 | Exeter | Exeter Fast Friday 10K | 29 Mar 24 |
| 10K | 39:10 | | | 39:11 | 22 | | 2 | | Langham | Langham 5K/ 10K | 22 Sep 24 |
| SHORT10K | 38:39 | | | 38:41 | 20 | | | 1 | Colchester | Colchester 10K (49m Short) | 12 May 24 |
| 6.27MMT | 43:20 | | | | 19 | | | 1 | Hemyock | Wellington Monument Race 6.27 | 15 Dec 24 |
| 7M | 45:19 | | | | 29 | | | 1 | Tavistock | Tavy 7 | 27 Oct 24 |
| 10M | 62:03 | | | 62:04 | 47 | | | 3 | Bideford | Bideford 10 | 3 Nov 24 |
| HM | 86:05 | | | 86:08 | 87 | | | 3 | Bideford | Bideford Half Marathon | 10 Mar 24 |
| 2023 V55 Exmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:47 | | | | 8 | | | 1 | Exmouth | Exmouth parkrun # 218 | 22 Jul 23 |
| parkrun | 17:54 | | | | 7 | | | 1 | Exmouth | Exmouth parkrun # 205 | 15 Apr 23 |
| parkrun | 18:02 | | | | 17 | | | 1 | Exmouth | Exmouth parkrun # 197 | 18 Feb 23 |
| parkrun | 18:15 | | | | 2 | | | 1 | Sharpham Estate | Sharpham Estate parkrun # 12 | 24 Jun 23 |
| parkrun | 18:26 | | | | 4 | | | 1 | Exmouth | Exmouth parkrun # 221 | 12 Aug 23 |
| parkrun | 18:32 | | | | 12 | | | 1 | Exmouth | Exmouth parkrun # 196 | 11 Feb 23 |
| parkrun | 19:01 | | | | 2 | | | 1 | Killerton | Killerton parkrun # 566 | 30 Sep 23 |
| parkrun | 19:05 | | | | 2 | | | 1 | Haldon Forest | Haldon Forest parkrun # 166 | 11 Nov 23 |
| parkrun | 19:25 | | | | 7 | | | 1 | Ashton Court | Ashton Court parkrun # 565 | 21 Oct 23 |
| parkrun | 19:30 | | | | 1 | | | 1 | Haldon Forest | Haldon Forest parkrun # 144 | 3 Jun 23 |
| parkrun | 19:31 | | | | 3 | | | 1 | Mallards Pike | Mallards Pike parkrun # 136 | 16 Dec 23 |
| parkrun | 20:19 | | | | 4 | | | 1 | Haldon Forest | Haldon Forest parkrun # 134 | 25 Mar 23 |
| parkrun | 20:36 | | | | 4 | | | | Haldon Forest | Haldon Forest parkrun # 127 | 4 Feb 23 |
| parkrun | 20:46 | | | | 4 | | | 1 | Plymvalley | Plymvalley parkrun # 464 | 7 Jan 23 |
| parkrun | 20:48 | | | | 24 | | | | Plymvalley | Plymvalley parkrun # 513 | 25 Dec 23 |
| parkrun | 21:02 | | | | 17 | | | 1 | Haldon Forest | Haldon Forest parkrun # 125 | 14 Jan 23 |
| 10K | 37:08 | | | 37:09 | 36 | | 35 | 4 | Bideford | Bideford 10K | 7 May 23 |
| 10K | 39:08 | | | | 14 | | | 1 | Uplowman | Uplowman 10K | 29 May 23 |
| 10K | 45:00 | | | | 112 | | | | Exeter | Exeter Fast Friday 10K | 7 Apr 23 |
| 7M | 43:45 | | | | 15 | | | 2 | Tavistock | Tavy 7 | 29 Oct 23 |
| 7M | 46:00 | | | 46:02 | 20 | | | 3 | Saltash | Magnificent 7 | 2 Jul 23 |
| 10M | 61:50 | | | 61:52 | 37 | | | 2 | Bideford | Bideford 10 | 5 Nov 23 |
| 10M | 63:42 | | | 63:44 | 31 | | | | Knutsford | PSUK 10 | 13 Sep 23 |
| HM | 81:51 | | | 82:01 | 38 | | 37 | 2 | Knutsford | RunThrough Tatton Half Marathon | 19 Nov 23 |
| HM | 83:27 | | | 83:33 | 78 | | 73 | 2 | Bideford | Bideford Half Marathon | 5 Mar 23 |
| HM | 88:04 | | | | 21 | | | 5 | Burnham-on-Sea | Burnham-on-Sea Half Marathon | 8 Oct 23 |
| 2022 V50 Exmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:18 | | | | 4 | | | 1 | Bryn Bach | Bryn Bach parkrun # 409 | 2 Apr 22 |
| parkrun | 18:26 | | | | 5 | | | | Marine Parade | Marine Parade parkrun # 5 | 12 Feb 22 |
| parkrun | 18:34 | | | | 3 | | | 1 | Alvaston | Alvaston parkrun # 80 | 7 May 22 |
| parkrun | 18:34 | | | | 20 | | | | Bushy Park | Bushy Park parkrun # 876 | 14 May 22 |
| parkrun | 18:50 | | | | 3 | | | 1 | Bideford | Bideford parkrun # 233 | 5 Feb 22 |
| parkrun | 19:10 | | | | 8 | | | | Marine Parade | Marine Parade parkrun # 2 | 22 Jan 22 |
| parkrun | 19:17 | | | | 2 | | | 1 | Bolberry Down | Bolberry Down parkrun # 34 | 26 Mar 22 |
| parkrun | 19:33 | | | | 9 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 97 | 8 Jan 22 |
| parkrun | 19:34 | | | | 6 | | | 1 | Winchester | Winchester parkrun # 377 | 26 Feb 22 |
| parkrun | 19:37 | | | | 3 | | | 1 | Barnstaple | Barnstaple parkrun # 404 | 9 Apr 22 |
| parkrun | 19:49 | | | | 6 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 8 | 15 Jan 22 |
| parkrun | 19:55 | | | | 25 | | | | Exmouth | Exmouth parkrun # 138 | 1 Jan 22 |
| parkrun | 19:55 | | | | 5 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 316 | 12 Mar 22 |
| parkrun | 20:05 | | | | 1 | | | 1 | Land’s End | Land's End parkrun # 50 | 19 Mar 22 |
| parkrun | 20:16 | | | | 17 | | | 1 | Cranbrook Country Park | Cranbrook Country Park parkrun # 21 | 19 Feb 22 |
| parkrun | 20:46 | | | | 1 | | | 1 | Marine Parade | Marine Parade parkrun # 13 | 23 Apr 22 |
| parkrun | 21:35 | | | | 6 | | | 1 | Tamar Trails | Tamar Trails parkrun # 201 | 29 Jan 22 |
| parkrun | 23:40 | | | | 10 | | | 1 | Woolacombe Dunes | Woolacombe Dunes parkrun # 100 | 5 Mar 22 |
| 2021 V50 Exmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:45 | | | | 20 | | | | Torbay Velopark | Torbay Velopark parkrun # 191 | 25 Dec 21 |
| parkrun | 19:48 | | | | 28 | | | | Fulham Palace | Fulham Palace parkrun # 354 | 4 Dec 21 |
| parkrun | 19:58 | | | | 4 | | | 1 | Cranbrook Country Park | Cranbrook Country Park parkrun # 3 | 9 Oct 21 |
| parkrun | 20:00 | | | | 11 | | | | Exmouth | Exmouth parkrun # 124 | 18 Sep 21 |
| parkrun | 20:02 | | | | 20 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 344 | 25 Sep 21 |
| parkrun | 20:35 | | | | 15 | | | | Central, Plymouth | Central, Plymouth parkrun # 1 | 13 Nov 21 |
| parkrun | 20:36 | | | | 5 | | | 1 | Haldon Forest | Haldon Forest parkrun # 74 | 18 Dec 21 |
| parkrun | 20:55 | | | | 5 | | | 1 | Haldon Forest | Haldon Forest parkrun # 64 | 2 Oct 21 |
| parkrun | 21:02 | | | | 13 | | | | Cranbrook Country Park | Cranbrook Country Park parkrun # 10 | 27 Nov 21 |
| parkrun | 21:05 | | | | 24 | | | | Exmouth | Exmouth parkrun # 122 | 4 Sep 21 |
| parkrun | 21:33 | | | | 15 | | | | Valentines | Valentines parkrun # 492 | 16 Oct 21 |
| parkrun | 21:39 | | | | 15 | | | 1 | Seaton | Seaton parkrun # 190 | 6 Nov 21 |
| 10K | 40:47 | c | | | 102 | | | 12 | Kew Gardens | Kew Gardens 10K | 11 Sep 21 |
| 2020 V50 Exmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:30 | | | | 19 | | | 1 | Exmouth | Exmouth parkrun # 105 | 1 Jan 20 |
| parkrun | 18:45 | | | | 7 | | | 1 | Yeovil Montacute | Yeovil Montacute parkrun # 289 | 18 Jan 20 |
| parkrun | 18:52 | | | | 7 | | | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 245 | 7 Mar 20 |
| parkrun | 20:17 | | | | 25 | | | | Haldon Forest | Haldon Forest parkrun # 44 | 1 Jan 20 |
| parkrun | 20:33 | | | | 4 | | | 1 | Lanhydrock | Lanhydrock parkrun # 308 | 11 Jan 20 |
| parkrun | 20:59 | | | | 11 | | | | Seaton | Seaton parkrun # 172 | 29 Feb 20 |
| parkrun | 23:47 | | | | 58 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 73 | 14 Mar 20 |
| parkrun | 24:34 | | | | 83 | | | | Longrun Meadow | Longrun Meadow parkrun # 331 | 25 Jan 20 |
| parkrun | 26:44 | | | | 112 | | | | Upton House | Upton House parkrun # 137 | 1 Feb 20 |
| 6KXC | 25:42 | | | | 4 | | | 1 | Sidford | South West Veterans Championships | 26 Jan 20 |
| 10K | 35:47 | | | 35:52 | 143 | | | 2 | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 10K | 35:53 | | | 35:56 | 4 | | | 1 | London Olympic Park | QEOP Winter 10K Series | 4 Jan 20 |
| 2019 V50 Exmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.30 | | | | 2 | | | | Exeter | South West Veterans Championships | 16 Jun 19 |
| 1500 | 4:56.93 | | | | 2 | | | | Exeter | South West Veterans Championships | 16 Jun 19 |
| 4KL | 13:37 | | | | 15 | L1 | | 1 | Exeter | Run Exe Relays (4 x 4K) | 17 May 19 |
| 5K | 17:25 | | | | 18 | | | 2 | Exeter | Run Exe Summer 5K Series | 4 Jun 19 |
| 5K | 18:09 | | | | 25 | | | 2 | Exeter | Run Exe Summer 5K Series | 2 Apr 19 |
| parkrun | 17:32 | | | | 5 | | | | Exmouth | Exmouth parkrun # 75 | 1 Jun 19 |
| parkrun | 17:42 | | | | 3 | | | 1 | Exmouth | Exmouth parkrun # 101 | 7 Dec 19 |
| parkrun | 17:55 | | | | 16 | | | 1 | Exmouth | Exmouth parkrun # 69 | 20 Apr 19 |
| parkrun | 18:01 | | | | 12 | | | | Exmouth | Exmouth parkrun # 65 | 23 Mar 19 |
| parkrun | 18:06 | | | | 6 | | | 1 | Exmouth | Exmouth parkrun # 68 | 13 Apr 19 |
| parkrun | 18:08 | | | | 7 | | | 1 | Exmouth | Exmouth parkrun # 53 | 1 Jan 19 |
| parkrun | 18:16 | | | | 6 | | | 1 | Exmouth | Exmouth parkrun # 54 | 5 Jan 19 |
| parkrun | 18:31 | | | | 12 | | | | Exeter Riverside | Exeter Riverside parkrun # 280 | 25 Dec 19 |
| parkrun | 18:33 | | | | 7 | | | 1 | Exmouth | Exmouth parkrun # 72 | 11 May 19 |
| parkrun | 18:40 | | | | 10 | | | | Exmouth | Exmouth parkrun # 60 | 16 Feb 19 |
| parkrun | 18:42 | | | | 6 | | | 1 | Seaton | Seaton parkrun # 164 | 28 Dec 19 |
| parkrun | 18:47 | | | | 13 | | | | Exmouth | Exmouth parkrun # 71 | 4 May 19 |
| parkrun | 18:59 | | | | 3 | | | 1 | Daventry | Daventry parkrun # 242 | 25 May 19 |
| parkrun | 19:06 | | | | 14 | | | 1 | Exmouth | Exmouth parkrun # 66 | 30 Mar 19 |
| parkrun | 19:10 | | | | 10 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 360 | 12 Oct 19 |
| parkrun | 19:16 | | | | 6 | | | 1 | Teignmouth Promenade | Teignmouth Promenade parkrun # 55 | 19 Oct 19 |
| parkrun | 19:19 | | | | 9 | | | 1 | Exmouth | Exmouth parkrun # 82 | 20 Jul 19 |
| parkrun | 19:33 | | | | 6 | | | 1 | Exmouth | Exmouth parkrun # 100 | 30 Nov 19 |
| parkrun | 19:37 | | | | 11 | | | | Longrun Meadow | Longrun Meadow parkrun # 315 | 5 Oct 19 |
| parkrun | 19:38 | | | | 18 | | | | Exmouth | Exmouth parkrun # 84 | 3 Aug 19 |
| parkrun | 19:40 | | | | 2 | | | 1 | Haldon Forest | Haldon Forest parkrun # 15 | 8 Jun 19 |
| parkrun | 19:46 | | | | 19 | | | | Exeter Riverside | Exeter Riverside parkrun # 273 | 9 Nov 19 |
| parkrun | 19:54 | | | | 19 | | | | Exmouth | Exmouth parkrun # 89 | 7 Sep 19 |
| parkrun | 20:08 | | | | 18 | | | 1 | Exmouth | Exmouth parkrun # 62 | 2 Mar 19 |
| parkrun | 20:24 | | | | 3 | | | 1 | Haldon Forest | Haldon Forest parkrun # 38 | 23 Nov 19 |
| parkrun | 20:25 | | | | 16 | | | | Exmouth | Exmouth parkrun # 77 | 15 Jun 19 |
| parkrun | 20:55 | | | | 38 | | | | Exmouth | Exmouth parkrun # 81 | 13 Jul 19 |
| parkrun | 21:21 | | | | 5 | | | | Parke | Parke parkrun # 286 | 16 Nov 19 |
| parkrun | 26:21 | | | | 110 | | | | Killerton | Killerton parkrun # 435 | 21 Sep 19 |
| parkrun | 27:48 | | | | 49 | | | | Haldon Forest | Haldon Forest parkrun # 31 | 28 Sep 19 |
| 6KXC | 23:48 | | | | 6 | | | 1 | Sidford | South West Veterans Championships | 27 Jan 19 |
| 8KXC | 35:02 | | | | 50 | | | 7 | Belfast | British Masters Championships | 9 Mar 19 |
| 10KNAD | 36:45 | | | 36:50 | 18 | | | 2 | Exeter | First Chance 10K | 20 Jan 19 |
| 6.5MXC | 44:27 | | | | 53 | | | 21 | Halton | Sefton Brankner Cup (Inc RAF V Police) | 17 Jan 19 |
| 7.2MXC | 48:21 | | | | 25 | | | 3 | Lancaster | PSUK Championships | 10 Apr 19 |
| HM | 81:12 | | | 81:13 | 183 | | | 11 | Bath | Bath Half Marathon | 17 Mar 19 |
| 2018 V50 Exmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KL | 13:25 | | | | 12 | L4 | | 1 | Exeter | Run Exe Relays (4 x 4K) | 15 Jun 18 |
| 2.5ML | 14:14 | | | | 18 | L1 | | 3 | Ivybridge | Erme Valley Relays (4 x 2.5) | 6 Jul 18 |
| 5K | 17:30 | | | | 6 | | | 1 | Exeter | Run Exe Summer 5K Series | 3 Jul 18 |
| 5K | 17:31 | | | | 13 | | | 2 | Exeter | Run Exe Summer 5K Series | 7 Aug 18 |
| 5K | 17:38 | | | | 17 | | | 2 | Exeter | Run Exe Summer 5K Series | 5 Jun 18 |
| parkrun | 17:27 | | | | 1 | | | 1 | Exmouth | Exmouth parkrun # 36 | 1 Sep 18 |
| parkrun | 17:32 | | | | 5 | | | 1 | Exmouth | Exmouth parkrun # 34 | 18 Aug 18 |
| parkrun | 17:45 | | | | 4 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 205 | 28 Jul 18 |
| parkrun | 17:47 | | | | 4 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 198 | 9 Jun 18 |
| parkrun | 17:48 | | | | 5 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 194 | 12 May 18 |
| parkrun | 17:52 | | | | 4 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 206 | 4 Aug 18 |
| parkrun | 17:58 | | | | 3 | | | | Exeter Riverside | Exeter Riverside parkrun # 201 | 30 Jun 18 |
| parkrun | 18:01 | | | | 3 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 209 | 25 Aug 18 |
| parkrun | 18:13 | | | | 3 | | | 1 | Richmond Park | Richmond Park parkrun # 570 | 21 Jul 18 |
| parkrun | 18:19 | | | | 4 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 197 | 2 Jun 18 |
| parkrun | 18:26 | | | | 4 | | | | Exeter Riverside | Exeter Riverside parkrun # 191 | 21 Apr 18 |
| parkrun | 18:26 | | | | 3 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 192 | 28 Apr 18 |
| parkrun | 19:00 | | | | 7 | | | 1 | Maldon Prom | Maldon Prom parkrun # 281 | 25 Dec 18 |
| parkrun | 25:41 | | | | 124 | | | | Belfast Victoria | Belfast Victoria parkrun # 384 | 22 Sep 18 |
| parkrun | 26:04 | | | | 120 | | | | Exmouth | Exmouth parkrun # 43 | 27 Oct 18 |
| parkrun | 27:03 | | | | 127 | | | | Exmouth | Exmouth parkrun # 42 | 20 Oct 18 |
| 5M | 29:42 | | | 29:44 | 21 | | | 3 | Witham | Witham Boxing Day 5 | 26 Dec 18 |
| 10K | 36:17 | | | | 9 | | | 2 | Exeter | Exeter 10K | 18 Jul 18 |
| 10K | 37:16 | | | 37:19 | 58 | | | 3 | Bangor | Bangor 10K (Inc NI & Ulster Championship) | 29 Sep 18 |
| HM | 79:19 | | | 79:25 | 39 | | | 2 | Belfast | Belfast City Half Marathon | 23 Sep 18 |
| HM | 81:29 | | | 81:31 | 24 | | | 4 | Exeter | Great West Run Half Marathon | 14 Oct 18 |
| HM | 85:01 | | | 85:04 | 42 | | | 4 | Torbay | Torbay Half Marathon | 24 Jun 18 |
| 2017 V45 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:36 | | | | 11 | | | 1 | Exeter | Run Exe Summer 5K Series | 4 Apr 17 |
| parkrun | 24:08 | | | | 7 | | | | Portrush | Portrush parkrun # 277 | 25 Nov 17 |
| HM | 79:54 | | | 79:54 | 18 | | | 5 | Colchester | Colchester Half Marathon | 12 Mar 17 |
| Mar | 3:00:54 | c | | | 2064 | | | 224 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V45 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KL | 14:06 | | | | 3 | L2 | | 2 | Exeter | Run Exe Relays | 20 May 16 |
| 2.5ML | 14:06 | | | | 12 | L4 | | | Ivybridge | Erme Valley Relays (4 x 2.5) | 1 Jul 16 |
| 5K | 17:17 | | | | 18 | | | 4 | Yeovilton | Yeovilton Summer 5K Series | 13 Jul 16 |
| 5K | 17:18 | | | | 25 | | | 5 | Yeovilton | Yeovilton Summer 5K Series | 10 Aug 16 |
| 5K | 17:23 | | | | 7 | | | 1 | Exeter | Run Exe Summer 5K Series | 5 Jul 16 |
| 5K | 17:27 | | | | 13 | | | 2 | Exeter | Run Exe Summer 5K Series | 5 Apr 16 |
| 5K | 17:27 | | | | 14 | | | 2 | Exeter | Run Exe Summer 5K Series | 2 Aug 16 |
| 5K | 17:30 | | | | 16 | | | 1 | Exeter | Run Exe Summer 5K Series | 6 Sep 16 |
| 5K | 17:34 | | | | 13 | | | 1 | Exeter | Run Exe Summer 5K Series | 7 Jun 16 |
| parkrun | 17:29 | | | | 4 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 107 | 27 Aug 16 |
| parkrun | 17:40 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 109 | 10 Sep 16 |
| parkrun | 17:41 | | | | 2 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 106 | 20 Aug 16 |
| parkrun | 18:56 | | | | 3 | | | 1 | Killerton | Killerton parkrun # 245 | 23 Jan 16 |
| parkrun | 19:18 | | | | 2 | | | 1 | Killerton | Killerton parkrun # 246 | 30 Jan 16 |
| parkrun | 19:26 | | | | 1 | | | 1 | Killerton | Killerton parkrun # 242 | 2 Jan 16 |
| 9.3KXC | 37:01 | | | | 49 | | | 6 | Stover | Frank Elford Sports Westward League | 14 Feb 16 |
| 10K | 35:54 | | | | 14 | | | 3 | Exeter | Exeter 10K | 20 Jul 16 |
| 10K | 37:18 | | | 37:19 | 11 | | | 4 | Bridgwater | Bridgwater 10K | 4 Sep 16 |
| 10KNAD | 36:46 | | | | 4 | | | 1 | Coleraine | Boom 10K | 17 Sep 16 |
| HM | 78:25 | | | 78:37 | 101 | | | 10 | Bath | Bath Half Marathon | 13 Mar 16 |
| HM | 81:22 | | | 81:25 | 21 | | | 2 | Exeter | Great West Half Marathon | 16 Oct 16 |
| SHORTHM | 76:37 | | | 76:39 | 34 | | | 7 | Brighton | Brighton Half Marathon (146m short) | 28 Feb 16 |
| Mar | 2:54:47 | | | 2:55:26 | 1264 | | | 131 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:59 | | | | 7 | | | 1 | Exeter | Run Exe Summer 5K Series | 4 Aug 15 |
| 5K | 17:01 | | | | 7 | | | 1 | Exeter | Run Exe Summer 5K Series | 7 Jul 15 |
| 5K | 17:12 | | | | 6 | | | 1 | Exeter | Run Exe Summer 5K Series | 1 Sep 15 |
| parkrun | 17:39 | | | | 3 | | | | Colchester Castle | Colchester Castle parkrun # 111 | 23 May 15 |
| parkrun | 17:44 | | | | 2 | | | 1 | Killerton | Killerton parkrun # 202 | 28 Mar 15 |
| parkrun | 17:44 | | | | 1 | | | 1 | Killerton | Killerton parkrun # 212 | 6 Jun 15 |
| parkrun | 17:45 | | | | 2 | | | 1 | Killerton | Killerton parkrun # 228 | 26 Sep 15 |
| parkrun | 17:47 | | | | 1 | | | 1 | Killerton | Killerton parkrun # 214 | 20 Jun 15 |
| parkrun | 17:59 | | | | 3 | | | 1 | Killerton | Killerton parkrun # 219 | 25 Jul 15 |
| parkrun | 19:06 | | | | 1 | | | 1 | Killerton | Killerton parkrun # 240 | 19 Dec 15 |
| parkrun | 19:33 | | | | 4 | | | 1 | Killerton | Killerton parkrun # 200 | 14 Mar 15 |
| 8.6KXC | 32:30 | | | | 35 | | | 2 | Plymouth | Frank Elford Sports Westward League | 11 Oct 15 |
| 8.9KXC | 35:04 | | | | 70 | | | 6 | Exeter | Frank Elford Sports Westward League (inc Devon County Championships) | 6 Dec 15 |
| 10KNAD | 35:04 | | | | 2 | | | 1 | Cromore Road | Boom 10K | 19 Sep 15 |
| HM | 78:43 | | | 78:43 | 132 | | | 5 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 79:03 | | | 79:07 | 17 | | | 1 | Exeter | Great West Half Marathon | 18 Oct 15 |
| HM | 79:10 | | | 79:11 | 16 | | | 2 | Torbay | Torbay Half Marathon | 28 Jun 15 |
| HM | 80:14 | | | 80:20 | 148 | | | 9 | Bath | Bath Half Marathon | 1 Mar 15 |
| HM | 80:19 | | | 80:20 | 8 | | | 3 | Bridgwater | Bridgwater Half Marathon | 6 Sep 15 |
| HM | 80:34 | | | | 8 | | | 2 | Exeter | Exeter Trails Half Marathon | 15 Feb 15 |
| Mar | 2:57:16 | | | 2:57:55 | 1433 | | | 188 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 34:57 | | | | 53 | | | 6 | Newquay | Frank Elford Sports Westward League inc. Cornwall County Championships) | 8 Nov 15 |
| 2014 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.6KNAD | 36:04 | | | 36:09 | 24 | | | 3 | Exeter | First Chance 10K | 5 Jan 14 |
| HM | 84:20 | | | | 14 | | | 2 | Exeter | Exeter Half Marathon | 16 Feb 14 |
| HM | 85:41 | | | 85:45 | 38 | | | 4 | Exeter | Great West Half Marathon | 19 Oct 14 |
| Mar | 3:11:33 | | | 3:11:45 | 103 | | | | Belfast | Belfast City Marathon | 5 May 14 |
| ZFL | 3:24:03 | | | | 16 | | | | Exmouth | Exe To Axe (20.1M/3999ft) | 30 Mar 14 |
| 2013 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 85:40 | | | 85:50 | 38 | | | 1 | Exeter | Great West Half Marathon | 13 Oct 13 |
| HM | 88:08 | | | 88:11 | 81 | | | 14 | Belfast | Belfast City Half Marathon | 22 Sep 13 |
| 2012 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 89:09 | | | | 333 | | | 36 | Devonport | Plymouth Hoe 10 (Inc Devon Champs) | 19 Feb 12 |
| 2011 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 42:56 | | | | 13 | | | 4 | Killerton | Killerton Kanter 10K | 25 Jun 11 |
| 2009 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:50 | | | | 15 | | | | Exmouth | Fulfords Great West Run 5 | 1 Feb 09 |
| 10K | 36:53 | | | | 13 | | | 6 | Ivybridge | Ivybridge 10K | 9 May 09 |
| 10K | 38:48 | | | | 13 | | | | Bampton | Bampton 10k | 13 Jun 09 |
| 10M | 61:43 | | | | 10 | | | | Teignbridge | Teignbridge 10 | 29 Mar 09 |
| HM | 90:44 | | | 90:46 | 90 | | | | Paignton | Torbay Half Marathon | 21 Jun 09 |
| ZRD | 42:28 | | | | 15 | | | | Tiverton | Bampton To Tiverton 7 | 13 Apr 09 |
| 2008 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:05 | | | | 4 | | | | Langham | Langham 10K | 14 Sep 08 |
| 12K | 48:30 | | | | 12 | | | | Honiton | Honiton 12K | 12 Oct 08 |
| 1999 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 28:08 | | | | 89 | | | | Ruislip | Hillingdon 5 | 28 Feb 99 |
| 1998 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 28:20 | | | | 101 | | | | Ruislip | Hillingdon 5 | 22 Feb 98 |