| 2023 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.27 | | | | 4 | 1 | | | Jarrow | North East Grand Prix | 26 Jul 23 |
| 3000 | 8:28.20 | | | | 3 | 1 | | | Jarrow | North East Grand Prix | 12 Jul 23 |
| 2.4ML | 11:10 | | | | 1 | L2 | | | Newcastle Upon Tyne | Elswick Harriers Good Friday Relays | 7 Apr 23 |
| 5K | 14:35 | | | 14:35 | 10 | | | | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
| 5K | 14:39 | | | | 17 | A | | | Leicester | Podium Mile / 5K | 6 May 23 |
| 5K | 14:42 | | | 14:42 | 6 | A | | | Gateshead | Quayside 3K / 5K | 9 Aug 23 |
| parkrun | 15:04 | | | | 1 | | | 1 | Blyth Links | Blyth Links parkrun # 128 | 18 Mar 23 |
| parkrun | 15:39 | | | | 2 | | | 1 | Blyth Links | Blyth Links parkrun # 150 | 2 Sep 23 |
| 5.1KL | 15:02 | | | | 4 | L04 | | | Wirral | Northern Counties Men's 6-Stage Relays | 24 Sep 23 |
| 8.65KL | 26:31 | | | | 14 | L01 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 9.5KL | 29:06 | | | | 4 | L01 | | | Redcar | Northern Counties Men's 12-Stage Relays | 1 Apr 23 |
| HM | 67:52 | | | 67:52 | 4 | | | | Edinburgh | Edinburgh Marathon Festival - Half Marathon | 28 May 23 |
| HM | 69:56 | c | | | 33 | | | | Newcastle-South Shields | Great North Run | 10 Sep 23 |
| 2022 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:21.07 | | | | 3 | 1 | | | Jarrow | North East Grand Prix Series | 29 Jun 22 |
| 5000 | 14:24.35 | | | | 11 | A | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 10000 | 29:58.88 | | | | 19 | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 2.22ML | 10:36 | | | | 1 | L4 | | | Hetton-le-Hole | North East Road Relay Championships | 19 Feb 22 |
| 5K | 14:17 | | | 14:17 | 26 | W3 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 5K | 14:23 | | | 14:23 | 5 | | | | Kingsley | Mid Cheshire 5K | 29 Apr 22 |
| 5K | 14:41 | | | 14:41 | 1 | | | | Sunderland | Sunderland Harriers 5K | 21 Jul 22 |
| 5.848KL | 17:34 | | | | 14 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6.4KL | 20:19 | | | | 5 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
| 7KXC | 22:33 | | | | 21 | | | | Irvine | Scottish Inter District Championships | 15 Jan 22 |
| 8.65KL | 26:12 | | | | 7 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 6.2M | 29:46 | | | 29:46 | 4 | | | | Blaydon | Blaydon Races 6.2 | 9 Jun 22 |
| 10K | 29:51 | | | 29:54 | 81 | | | | Valencia, ESP | 10K Valencia Ibercaja | 9 Jan 22 |
| 10K | 30:34 | | | 30:35 | 2 | | | | Darlington | Darlington 10K | 7 Aug 22 |
| 10K | 30:36 | | | 30:37 | 27 | | | | Leeds | Leeds Abbey Dash 10K | 23 Oct 22 |
| 12KXC | 46:29 | | | | 103 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| HM | 67:41 | | | 67:43 | 33 | Elite | | | Larne | Antrim Coast Half Marathon | 28 Aug 22 |
| 2021 SEN Tyne Bridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.07 | | | | 3 | B | | | Leeds | BMC Regional Races | 9 Aug 21 |
| Mile | 4:13.08 | | | | 2 | A | | | Chester-le-Street | BMC Regional Races | 1 Sep 21 |
| 3000 | 8:24.71 | | | | 3 | 3 | | | Jarrow | North East Grand Prix | 30 Jun 21 |
| 5000 | 14:24.90 | | | | 7 | | | | Nottingham | The 5000m Track Challenge | 21 Aug 21 |
| 5000 | 14:28.62 | | | | 9 | B | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 5K | 15:01 | c | | | 2 | | | | Sunderland | Sunderland City 5K | 19 Jun 21 |
| 5.848KL | 17:21 | | | | 6 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 6KL | 17:44 | | | | 4 | L1 | | | Redcar | Northern Counties Men's 6-Stage Relays | 18 Sep 21 |
| 10K | 29:35 | | | 29:39 | 20 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 24 Oct 21 |
| 12KXC | 38:00 | | | | 2 | | | | Sedgefield | North Eastern County Championships | 11 Dec 21 |
| ZXC | 36:07 | | | | 1 | | | | Aykley Heads | Start Fitness North Eastern Harrier League | 27 Nov 21 |
| 2020 SEN Tyne Bridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:37 | c | | | 14 | | | | Kingsley | Mid Cheshire 5K | 28 Aug 20 |
| parkrun | 15:55 | | | | 1 | | | 1 | Blyth Links | Blyth Links parkrun # 47 | 7 Mar 20 |
| 10K | 30:37 | c | | | 17 | | | | Northwich | Run Cheshire 10K | 18 Oct 20 |
| 2019 SEN Tyne Bridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.90 | | | | 6 | 1 | | | Jarrow | North East Grand Prix Open | 10 Jul 19 |
| 800 | 2:01.43 | | | | 9 | 1 | | | Gateshead | North East Grand Prix Open | 7 Aug 19 |
| 1500 | 3:58.60 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 20 Aug 19 |
| 1500 | 3:58.77 | | | | 2 | F | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 1500 | 4:01.46 | | | | 1 | B | | | Chester le Street | BMC Regional Races | 3 Jun 19 |
| 1500 | 4:01.87 | | | | 5 | A | | | Chester-le-Street | BMC Regional Races | 22 Jul 19 |
| 3000 | 8:29.55 | | | | 13 | A | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 5000 | 14:37.36 | | | | 7 | B | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 2.2ML | 10:34 | | | | 1 | L1 | | | Newcastle Upon Tyne | Elswick Harriers Good Friday Relays | 19 Apr 19 |
| 5K | 14:41 | | | 14:42 | 30 | | | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| 5K | 15:20 | | | | 15 | A | | | Barrowford | Podium 5K | 2 Mar 19 |
| parkrun | 16:00 | | | | 1 | | | 1 | Newcastle | Newcastle parkrun # 448 | 12 Jan 19 |
| 6.8KL | 21:15 | | | | 29 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 8KL | 24:03 | | | | 13 | L1 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 5.4M | 26:17 | | | 26:20 | 7 | | | | Blaydon | Blaydon Races 5.4 | 9 Jun 19 |
| SHORT10K | 30:55 | | | 30:58 | 63 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10KXC | 36:18 | | | | 101 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 12KXC | 40:30 | | | | 129 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12.1KXC | 41:17 | | | | 48 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| ZXC | 29:31 | | | | 4 | | | | Temple Park | Start Fitness North Eastern Harrier League | 5 Jan 19 |
| 2018 SEN Tyne Bridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:34 | | | 15:34 | 8 | | | | Dalton on Tees | Darlington Harriers Croft 5K | 1 Dec 18 |
| 5KXCL | 16:21 | | | | 50 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 16:02 | | | | 2 | | | 1 | Newcastle | Newcastle parkrun # 430 | 15 Sep 18 |
| 5.88KL | 18:44 | | | | 49 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 6.8KL | 21:17 | | | | 10 | L4 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 12KXC | 45:14 | | | | 16 | | | | Wrekenton | North Eastern County Championships | 8 Dec 18 |
| 2017 SEN Tyne Bridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:33.8 | | | | 3 | 1 | | | Whitley Bay | North East Counties Open Relays & Throws Fest Series | 9 Apr 17 |
| 5000 | 15:09.36 | | | | 3 | | | | Gateshead | North East Counties AA Championships | 14 May 17 |
| 10000 | 32:03.4 | | | | 2 | | | | Jarrow | North Eastern Open Grand Prix Series | 19 Apr 17 |
| 2ML | 9:40 | | | | 1 | L3 | | | Wallsend | Gordon Smith Memorial Relays | 10 May 17 |
| 2.2ML | 10:28 | | | | 2 | L1 | | | Lemington | Good Friday Road Races | 14 Apr 17 |
| 2.22ML | 10:55 | | | | 3 | L1 | | | Hetton-Le-Hole | North East Counties Relay Championship | 18 Feb 17 |
| 2.5MMTL | 12:42 | | | | 1 | L3 | | | Newcastle | Weetslade Relays | 21 Jun 17 |
| 5K | 15:18 | | | | 1 | | | | South Shields | Temple Park 5K Series | 19 May 17 |
| 5K | 15:20 | | | 15:20 | 8 | | | | Gateshead | Quayside Business Forum 5K | 23 Aug 17 |
| 5K | 15:21 | | | | 1 | | | | Newcastle | Tyne Bridge Harriers Winter Grand Prix 5K | 7 Feb 17 |
| 5K | 15:24 | | | | 11 | | | | Sunderland | Sunderland 5K | 13 Jul 17 |
| 5K | 15:43 | | | 15:43 | 2 | | | | Newcastle Upon Tyne | Northern Frontrunners LGBT 5K | 21 Jul 17 |
| 5K | 15:47 | | | | 1 | | | | Newcastle | Tyne Bridge Harriers Winter Grand Prix 5K | 3 Jan 17 |
| parkrun | 15:17 | | | | 1 | | | 1 | Newcastle | Newcastle parkrun # 368 | 29 Apr 17 |
| parkrun | 15:57 | | | | 1 | | | 1 | Riverside | Riverside parkrun # 235 | 21 Jan 17 |
| 5.88KL | 18:10 | | | | 27 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.5KL | 20:13 | | | | 18 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 5M | 25:24 | | | 25:25 | 2 | | | | Newcastle | Bridges of The Tyne 5 | 4 Jul 17 |
| 8.65KL | 27:38 | | | | 15 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.67M | 29:20 | | | 29:23 | 11 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 17 |
| 9.5KL | 30:29 | | | | 17 | L1 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 10K | 31:01 | | | 31:06 | 33 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 31:19 | | | 31:22 | 58 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 32:24 | | | 32:24 | 2 | | | | Whitley Bay | Clive Cookson 10K | 24 May 17 |
| 12KXC | 44:03 | | | | 141 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 12KXC | 45:16 | | | | 42 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| HM | 69:24 | | | 69:26 | 2 | | | | York | Brass Monkey Half Marathon | 15 Jan 17 |
| ZXC | 30:50 | | | | 6 | | | | South Shields | Start Fitness North Eastern Harrier League | 28 Oct 17 |
| ZXC | 33:49 | | | | 4 | | | | Herrington Park | Start Fitness North Eastern Harrier League | 7 Jan 17 |
| ZXC | 39:53 | | | | 3 | | | | Peterlee | Start Fitness North Eastern Harrier League | 11 Feb 17 |
| ZXCL | 9:16 | | | | 1 | L3 | | | Durham | Durham Summer Relays | 10 Aug 17 |
| 2016 SEN Tyne Bridge/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.3 | | | | 2 | A | | | Darlington | North of England League Division 4E | 3 Jul 16 |
| 1500 | 4:19.3 | | | | 3 | A | | | Darlington | North of England League Division 4E | 3 Jul 16 |
| Mile | 4:38.9 | | | | 6 | | | | Leeds | Leeds Beckett University Pat Duffy Memorial | 9 Apr 16 |
| 3000 | 8:59.34 | | | | 9 | 2 | | | Stretford | Trafford AC Grand Prix | 3 May 16 |
| 5000 | 15:28.61 | | | | 4 | | | | Gateshead | North East Counties AA Championships | 15 May 16 |
| 10000 | 32:54.8 | | | | 2 | | | | Jarrow | North East Counties AA 10,000m Championships | 27 Apr 16 |
| 2.22ML | 11:34 | | | | 5 | L2 | | | Hetton | North East Road Relay Championship | 20 Feb 16 |
| 5K | 15:43 | | | | 5 | | | | Temple Park | Friday Night 5K | 27 May 16 |
| 5K | 16:19 | | | 16:21 | 1 | | | | Newcastle Upon Tyne | Northern Frontrunners LGBT 5K | 15 Jul 16 |
| 5KL | 17:27 | | | | 36 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 27 Mar 16 |
| parkrun | 16:21 | | | | 2 | | | 1 | Newcastle | Newcastle parkrun # 329 | 30 Jul 16 |
| parkrun | 16:48 | | | | 1 | | | 1 | Woodhouse Moor | Leeds parkrun # 445 | 5 Mar 16 |
| 5.88KL | 18:27 | | | | 34 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 4ML | 21:46 | | | | 19 | L5 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 4MMT | 25:24 | | | | 60 | | | | Peel | Isle of Man Easter Festival Peel Hill | 26 Mar 16 |
| 5M | 26:11 | | | 26:12 | 5 | | | | Newcastle | Bridges of The Tyne 5 | 5 Jul 16 |
| 5.38ML | 29:02 | | | | 32 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10K | 31:34 | c | | | 48 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 32:00 | | | 32:01 | 3 | | | | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 13 Nov 16 |
| 10K | 32:42 | | | 32:42 | 2 | | | | Gateshead | Saltwell 10K | 17 Dec 16 |
| 10K | 33:03 | | | 33:04 | 5 | | | | Whitley Bay | Clive Cookson 10K | 18 May 16 |
| 10K | 34:26 | | | | 33 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 25 Mar 16 |
| 12KXC | 41:09 | | | | 24 | | | | Durham | North Eastern County Championships | 10 Dec 16 |
| 12KXC | 50:59 | | | | 345 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10M | 53:13 | | | | 10 | | | | Carlisle | Brampton to Carlisle 10 | 20 Nov 16 |
| HM | 73:50 | | | 73:50 | 2 | | | | Bamburgh | Run Northumberland Castles Half Marathon | 23 Oct 16 |
| ZRDL | 17:39 | | | | 32 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| ZXC | 31:52 | | | | 6 | | | | Wrekenton | Start Fitness North Eastern Harrier League | 1 Oct 16 |
| ZXC | 33:09 | | | | 6 | | | | Druridge Bay | Start Fitness North Eastern Harrier League | 9 Oct 16 |
| ZXC | 34:35 | | | | 5 | | | | Peterlee | Start Fitness North Eastern Harrier League | 26 Nov 16 |
| 2015 U23 Gosforth/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:42.8 | | | | 5 | 5 | | | Whitley Bay | Tyne Bridge Harriers Golden Mile | 9 May 15 |
| 3000 | 9:06.6 | | | | 4 | | | | Gateshead | North Eastern Open Grand Prix Series | 1 Jul 15 |
| 3000 | 9:15.2 | | | | 3 | | | | Jarrow | North Eastern Open Grand Prix Series | 13 May 15 |
| 2MXCL | 11:45 | | | | 25 | L1 | | | Leeds | Leeds University Relays | 5 Dec 15 |
| 5K | 15:44 | | | | 20 | Race 2 | | | Sunderland | Sunderland 5K | 15 Jul 15 |
| 5K | 16:30 | | | 16:30 | 25 | | | | Middlesbrough | Middlesbrough Riverside 5K | 31 May 15 |
| 5K | 16:32 | | | | 3 | | | | Newcastle | Tyne Bridge Harriers Winter Grand Prix 5K | 1 Dec 15 |
| 5KL | 17:55 | | | | 65 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 5 Apr 15 |
| 5KXCL | 18:42 | | | | 74 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 16:24 | | | | 2 | | | 1 | Newcastle | Newcastle parkrun # 279 | 4 Jul 15 |
| parkrun | 17:20 | | | | 5 | | | 1 | Newcastle | Newcastle parkrun # 260 | 7 Feb 15 |
| 5M | 26:29 | | | 26:29 | 8 | | | | Newcastle | Bridges of The Tyne 5 | 7 Jul 15 |
| 10K | 35:21 | | | 35:21 | 8 | | | | Gateshead | Saltwell 10K | 19 Dec 15 |
| 10K | 36:08 | | | 36:09 | 31 | | | | Whitley Bay | Clive Cookson 10K | 20 May 15 |
| 10KXC | 36:33 | | | | 56 | | | | Edinburgh | Edinburgh University Braid Hills Open | 14 Nov 15 |
| 12KXC | 45:42 | | | | 27 | | | | Sedgefield | North Eastern County Championships | 12 Dec 15 |
| 12KXC | 59:52 | | | | 1424 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZMT | 38:44 | | | | 199 | | | | Peel | Isle of Man Easter Festival Peel Hill | 4 Apr 15 |
| ZXC | 37:36 | | | | 47 | | | | Bedewell Park | Start Fitness North East Harrier League | 31 Jan 15 |
| ZXC | 37:43 | | | | 29 | | | | Alnwick Castle | Start Fitness North East Harrier League | 28 Feb 15 |
| ZXC | 39:28 | | | | 28 | | | | Durham | Start Fitness North East Harrier League | 21 Nov 15 |
| 2014 U23 Gosforth/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.8 | | | | 5 | E | | | Durham | BMC Regional Races | 12 May 14 |
| Mile | 4:46.9 | | | | 5 | 5 | | | Whitley Bay | Tyne Bridge Harriers Golden Mile | 10 May 14 |
| 5000 | 16:42.26 | | | | 5 | | | | Gateshead | North East Counties AA Championships | 18 May 14 |
| 2ML | 9:59 | | | | 6 | L1 | | | Wallsend | Gordon Smith Memorial Relays | 14 May 14 |
| 2.22ML | 11:56 | | | | 9 | L2 | | | Hetton Le Hole | North East Counties Relay Championships | 15 Feb 14 |
| 2.5MMTL | 13:20 | | | | 4 | L1 | | | Wardley | Weetslade Relays | 25 Jun 14 |
| 5K | 16:17 | a | | | 8 | | | | Esholt | John Carr 5K Series | 7 May 14 |
| 5K | 16:33 | | | 16:35 | 15 | | | | Gateshead | Quayside Business Forum 5K | 21 Aug 14 |
| 5K | 16:59 | | | 17:00 | 5 | | | | Redcar | New Marske Autumn Coast Road 5K | 3 Sep 14 |
| 5K | 17:05 | c | | | 7 | | | | Newcastle | Bupa Great North 5K | 6 Sep 14 |
| 5KL | 17:14 | | | | 44 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 20 Apr 14 |
| 4MMT | 26:10 | | | | 91 | | | | Peel | Isle of Man Easter Festival Peel Hill | 19 Apr 14 |
| 5M | 27:12 | | | | 8 | | | | Hartlepool | Hartlepool Marina 5 | 30 Mar 14 |
| 5M | 29:09 | | | | 10 | | | | Bassingham | Bassingham Bash 5 | 9 Aug 14 |
| 5.67M | 31:10 | | | 31:10 | 34 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 14 |
| 10K | 34:20 | | | 34:22 | 11 | | | | Whitley Bay | Clive Cookson 10K | 21 May 14 |
| 10K | 34:55 | | | | 43 | | | | Port Erin | Isle of Man Easter Festival 10K | 18 Apr 14 |
| SHORT10K | 33:29 | | | 33:32 | 72 | | | | Partington | Trafford 10K | 9 Mar 14 |
| 12KXC | 43:43 | | | | 388 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 49:21 | | | | 129 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 10M | 59:20 | | | 59:22 | 15 | | | | Hexham | Tynedale Jelly 10 | 31 Aug 14 |
| ZXC | 33:05 | | | | 22 | | | | Wrekenton | North East Harrier League | 22 Mar 14 |
| ZXC | 34:06 | | | | 33 | | | | Leeds | Leeds Uni v Leeds Met Varsity (inc BUCS Trials) | 18 Jan 14 |
| ZXC | 36:26 | | | | 27 | | | | East Cramlington | Start Fitness North East Harrier League | 11 Oct 14 |
| ZXC | 36:34 | | | | 50 | | | | Edinburgh | Edinburgh University Braid Hills Open | 15 Nov 14 |
| ZXC | 40:08 | | | | 51 | | | | Aykley Heads | Start Fitness North East Harrier League | 22 Nov 14 |
| ZXCL | 9:31 | | | | 9 | L2 | | | Sunderland | Sunderland Open and Relays | 13 Sep 14 |
| ZXCL | 9:48 | | | | 11 | L3 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| ZXCL | 10:19 | | | | 8 | L1 | | | Durham | Durham Summer Relays | 18 Aug 14 |
| 2013 U23 Gosforth/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.73 | | | | 8 | | | | Gateshead | North Eastern County Championships | 25 May 13 |
| 3000 | 9:37.7 | | | | 5 | | | | Jarrow | North East Athletics League | 14 Aug 13 |
| 2ML | 10:15 | | | | 6 | L1 | | | Wallsend | Gordon Smith Memorial Relays | 15 May 13 |
| 2.2ML | 11:13 | | | | 8 | L1 | | | Newcastle | Elswick Good Friday Races | 29 Mar 13 |
| 2.5MMTL | 13:39 | | | | 3 | L1 | | | Wardley | Weetslade Relays | 26 Jun 13 |
| 5K | 16:17 | | | 16:17 | 15 | | | | Middlesbrough | Middlesbrough 5K | 2 Jun 13 |
| 5K | 16:39 | | | | 14 | | | | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 21 Apr 13 |
| 5K | 17:26 | | | 17:28 | 18 | | | | Newcastle | Exhibition Park Cup 5K | 18 Aug 13 |
| 5M | 27:07 | | | | 6 | | | | Newcastle | Norman Woodcock Memorial 5 | 23 Nov 13 |
| 5.67M | 31:51 | | | 31:56 | 48 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 13 |
| 10K | 34:01 | | | 34:06 | 191 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 34:24 | | | | 8 | | | | North Shields | North Tyneside 10K | 31 Mar 13 |
| 10K | 35:31 | | | 35:31 | 6 | | | | Sunderland | Marathon of the North 10K | 28 Apr 13 |
| 7.5MMT | 40:15 | | | | 12 | | | 1 | South Shields | Pier to Pier 7.5 | 12 May 13 |
| 10M | 59:38 | | | | 38 | | | | Hexham | Tynedale Jelly 10 | 1 Sep 13 |
| ZXC | 23:09 | | | | 14 | | | | Durham | Durham University Cross Country Race | 19 Oct 13 |
| ZXC | 28:50 | | | | 95 | | | | Shibdon Pond | North East Harrier League | 26 Oct 13 |
| ZXC | 30:41 | | | | 81 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 32:04 | | | | 30 | | | | Leeds | Leeds Met Carnegie vs University of Leeds Varsity | 19 Jan 13 |
| ZXC | 32:16 | | | | 49 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 34:44 | | | | 19 | | | | Wrekenton | Start Fitness North East Harrier League | 9 Feb 13 |
| ZXC | 38:55 | | | | 74 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 40:11 | | | | 34 | | | | Alnwick | Start Fitness North East Harrier League | 2 Mar 13 |
| ZXCL | 8:50 | | | | 9 | L2 | | | Durham | Durham Cathedral Relays | 13 Jan 13 |
| ZXCL | 9:51 | | | | 12 | L1 | | | Sunderland | Sunderland Open and Relays | 7 Sep 13 |
| ZXCL | 10:01 | | | | 18 | L5 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| ZXCL | 11:21 | | | | 18 | L3 | | | Leeds | Leeds University Relays | 7 Dec 13 |
| 2012 U20 Gosforth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.5 | | | | 5 | | | | Jarrow | North East Athletics League (Inc North East Counties 10,000m Champs) | 25 Apr 12 |
| 3000 | 9:14.2 | | | | 4 | | | | Jarrow | North Eastern Athletics League | 23 May 12 |
| 2ML | 9:49 | | | | 1 | L1 | | | Wallsend | Gordon Smith Memorial Relays | 2 May 12 |
| 2.22ML | 11:55 | | | | 16 | L1 | | | Sunderland | Royal Signal Road Relays | 18 Feb 12 |
| 2.25ML | 10:59 | | | | 6 | L1 | | | Newcastle | Elswick Good Friday Races | 6 Apr 12 |
| 2.5MMTL | 13:38 | | | | | | | | Wideopen | Weetslade Relay | 27 Jun 12 |
| 5K | 16:24 | | | | 6 | | | | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 22 Apr 12 |
| parkrun | 16:31 | | | | 2 | | | 1 | Newcastle | Newcastle parkrun # 110 | 25 Feb 12 |
| parkrun | 16:48 | | | | 2 | | | 1 | Newcastle | Newcastle parkrun # 148 | 24 Nov 12 |
| parkrun | 17:26 | | | | 5 | | | | Newcastle | Newcastle parkrun # 137 | 8 Sep 12 |
| 5.67M | 30:51 | | | | 38 | | | 3 | Blaydon | Blaydon Races 5.67 | 9 Jun 12 |
| 10K | 33:46 | | | | 6 | | | | Blyth | Blyth Valley 10K | 1 Apr 12 |
| 6.5MMT | 36:16 | | | | 3 | | | | Newcastle | Newburn River Run 6.5 | 20 Jun 12 |
| 7.5MMT | 38:18 | | | | 3 | | | 1 | South Shields | South Shields Pier to Pier 7.5 | 20 May 12 |
| ZXC | 23:33 | | | | 20 | | | | Durham | Durham University Cross Country Race | 27 Oct 12 |
| ZXC | 28:07 | | | | 91 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 28:56 | | | | 31 | | | | Shibdon Pond | Start Fitness North East Harrier League | 17 Nov 12 |
| ZXC | 33:26 | | | | 11 | | | | Wrekenton | Start Fitness North East Harrier League | 11 Feb 12 |
| ZXC | 33:52 | | | | 67 | | | 7 | Wetherby | Complete Runner West Yorkshire League | 20 Oct 12 |
| ZXC | 35:55 | | | | 42 | | | | Prudhoe | Start Fitness North East Harrier League | 24 Mar 12 |
| ZXC | 35:56 | | | | 75 | | | | South Shields | Sherman Cup / Davidson Shield | 29 Sep 12 |
| ZXC | 37:02 | | | | 43 | | | 5 | Edinburgh | Edinburgh Braid Hills | 10 Nov 12 |
| ZXC | 37:37 | | | | 13 | | | | Alnwick | Start Fitness North East Harrier League | 3 Mar 12 |
| ZXCL | 9:53 | | | | 16 | L1 | | | Durham | Durham Cathedral Relays | 22 Jan 12 |
| ZXCL | 11:36 | | | | 18 | L2 | | | Leeds | Leeds University Relays | 1 Dec 12 |
| 2011 U20 Gosforth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.22ML | 12:05 | | | | 8 | L3 | | | Hetton Lyon Country Park | Royal Signal Road Relays | 12 Feb 11 |
| 2.28ML | 12:09 | | | | 14 | L1 | | | Elswick | Elswick Good Friday Races | 22 Apr 11 |
| 5K | 16:43 | | | | 9 | | | | Newcastle | Exhibition Park 5K | 27 Jul 11 |
| 5K | 18:04 | | | | 6 | | | 2 | Newcastle | Jesmond Dene 5K Series | 5 May 11 |
| parkrun | 17:33 | | | | 7 | | | | Newcastle | Newcastle parkrun # 70 | 14 May 11 |
| parkrun | 17:37 | | | | 3 | | | 1 | Newcastle | Newcastle parkrun # 84 | 20 Aug 11 |
| 5MMT | 29:23 | | | | 7 | | | | Gateshead | Angel View Run 5 | 2 Jun 11 |
| 10K | 35:57 | | | | 19 | | | | Gateshead | Bupa Great North 10K | 17 Jul 11 |
| 10KMT | 37:41 | | | | 3 | | | | Stanley | Hellhole 10K | 9 Oct 11 |
| 6.5M | 37:23 | | | | 6 | | | | Newcastle | Jimmy Bell Newburn River 6.5 | 22 Jun 11 |
| 7.5MMT | 45:19 | | | | 24 | | | 1 | South Shields | Brooks Pier To Pier Run 7.5 | 22 May 11 |
| ZXC | 19:11 | | | | 6 | | | | Gateshead | BCS North East Colleges Cross Country | 9 Feb 11 |
| ZXC | 19:48 | | | | 16 | | | | Haydon Bridge | Northern Counties Schools Cross Country Championships | 5 Feb 11 |
| ZXC | 26:39 | | | | 5 | | | | Meadowfield | Durham Schools Cross Country Championships | 15 Jan 11 |
| ZXC | 29:42 | | | | 9 | | | | East Cramlington | North Eastern Counties Championships | 10 Dec 11 |
| ZXC | 31:13 | | | | 15 | | | | South Shields | North Eastern County Championships | 8 Jan 11 |
| ZXC | 31:14 | | | | 28 | | | | Shibdon Pond | Start Fitness North East Harrier League | 26 Nov 11 |
| ZXC | 31:44 | | | | 57 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXCL | 9:50 | | | | 8 | L1 | | | Farringdon | Sunderland Relays | 10 Sep 11 |
| ZXCL | 9:58 | | | | 14 | | | | Durham | Durham Cathedral Cross Country Relays | 23 Jan 11 |
| ZFL | 18:19 | | | | 8 | | | | Penshaw | Penshaw Hill Race | 15 Jun 11 |
| 2010 U20 Gosforth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.7 | | | | 7 | | | | Jarrow | North Eastern Athletics League | 26 May 10 |
| 800 | 2:08.3 | | | | 6 | | | | Gateshead | North Eastern Athletics League | 14 Jul 10 |
| 1500 | 4:23.9 | | | | 4 | | | | Jarrow | North Eastern Athletics League | 28 Jul 10 |
| 1500 | 4:30.57 | | | | 12 | | | | Gateshead | North Eastern Counties Championships | 8 May 10 |
| 1500 | 4:31.8 | | | | 8 | | | | Jarrow | North Eastern Athletics League | 28 Apr 10 |
| Mile | 4:43.89 | | | | 3 | | | | Gateshead | North Eastern Athletics League | 16 Jun 10 |
| parkrun | 16:47 | | | | 1 | | | 1 | Newcastle | Newcastle parkrun # 22 | 12 Jun 10 |
| 5.6KL | 19:03 | | | | 50 | L2 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| ZRD | 12:45 | | | | 5 | | | 5 | Elswick | Elswick Good Friday Races | 2 Apr 10 |
| ZRD | 18:58 | | | | 2 | | | | Heaton | Jesmond Dene Handicap Series (3.41M) | 31 May 10 |
| ZRD | 19:00 | | | | 9 | | | | Heaton | Jesmond Dene Handicap Series (3.41M) | 3 May 10 |
| ZRDL | 12:30 | | | | 9 | L4 | | | Hetton Lyon Country Park | Royal Signal Road Relays | 6 Mar 10 |
| ZXC | 22:21 | | | | 7 | | | | Prudhoe | Start Fitness North East Harrier League | 27 Mar 10 |
| ZXC | 23:24 | | | | 172 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 37:55 | | | | 11 | | | 3 | Cramlington | Start Fitness North Eastern Harrier League | 23 Oct 10 |
| ZXCL | 9:54 | | | | 8 | L1 | | | Farringdon | Sunderland Harriers Open Cross Country Races | 11 Sep 10 |
| 2009 U17 Gosforth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:08.47 | | | | 4 | | | | Gateshead | North East Athletics League | 24 Jun 09 |
| 3.05M | 17:25 | | | | 2 | | | | Gosforth | Gosforth Harriers Handicap Championships (3M 80y) | 18 Oct 09 |
| 8KXC | 34:54 | | | | 43 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| ZXC | 10:12 | | | | 7 | | | | Sunderland | Sunderland Open | 12 Sep 09 |
| ZXC | 22:48 | | | | 19 | | | | Darlington | North East Championships | 12 Dec 09 |
| ZXC | 27:00 | | | | 4 | | | | Cramlington | North East Harrier League | 28 Feb 09 |