Ian Lewis

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Club:Ogmore Phoenix
Gender:Male
Age Group:V55
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
5K26:5426:5427:34
parkrun24:5827:5125:4824:5832:55
10M1:45:581:45:58
HM2:05:162:15:532:47:182:05:16
Mar5:10:575:10:576:07:40

Performances Submit
2015 2016 2017 2018

2018 V50 Ogmore Phoenix
EventPerfPosVenueMeetingDate
parkrun27:51196PorthcawlPorthcawl parkrun # 26726 May 18
parkrun29:0696NewportNewport parkrun # 36931 Mar 18
parkrun29:11206PorthcawlPorthcawl parkrun # 26328 Apr 18
parkrun31:34254PorthcawlPorthcawl parkrun # 25610 Mar 18
parkrun32:22146Eden ProjectEden Project parkrun # 1624 Feb 18
parkrun33:27318PorthcawlPorthcawl parkrun # 25020 Jan 18
parkrun34:05268PorthcawlPorthcawl parkrun # 26619 May 18
parkrun34:10380BedfordBedford parkrun # 3619 Jun 18
parkrun34:31339PorthcawlPorthcawl parkrun # 2645 May 18
parkrun34:40225PorthcawlPorthcawl parkrun # 25127 Jan 18
parkrun34:49288Stratford-upon-AvonStratford-upon-Avon parkrun # 11121 Apr 18
parkrun35:35276PorthcawlPorthcawl parkrun # 25417 Feb 18
parkrun35:38296PorthcawlPorthcawl parkrun # 25310 Feb 18
parkrun36:01331PorthcawlPorthcawl parkrun # 24913 Jan 18
parkrun36:51329PorthcawlPorthcawl parkrun # 26114 Apr 18
parkrun37:16319PorthcawlPorthcawl parkrun # 27016 Jun 18
parkrun37:34343PorthcawlPorthcawl parkrun # 27230 Jun 18
parkrun37:59356PorthcawlPorthcawl parkrun # 2486 Jan 18
5.5KMT35:1117347OgmoreOgmore Castle Trail Run - BCRL # 19 May 18
10KMT1:54:52409148BridgendMerthyr Mawr Christmas Pudding 10K21 Jan 18
7.3MMT88:5731034Merthyr MawrMerthyr Mawr Rabbit Run16 Jun 18
HM2:20:202:15:533110289SwanseaJCP Swansea Half Marathon24 Jun 18
Mar5:14:345:10:572906208NewportABP Newport Wales Marathon29 Apr 18
2017 V50 Ogmore Phoenix
EventPerfPosVenueMeetingDate
5K26:5427837BridgendMerthyr Mawr Lane 5K31 May 17
parkrun25:48119PorthcawlPorthcawl parkrun # 20425 Feb 17
parkrun26:07120PorthcawlPorthcawl parkrun # 19814 Jan 17
parkrun27:03148PorthcawlPorthcawl parkrun # 22629 Jul 17
parkrun27:20160PorthcawlPorthcawl parkrun # 22812 Aug 17
parkrun27:2623MaestegMaesteg parkrun # 626 Aug 17
parkrun27:31132PorthcawlPorthcawl parkrun # 24516 Dec 17
parkrun27:37150PorthcawlPorthcawl parkrun # 2054 Mar 17
parkrun27:49186PorthcawlPorthcawl parkrun # 2183 Jun 17
parkrun28:33174PorthcawlPorthcawl parkrun # 20028 Jan 17
parkrun28:50147PorthcawlPorthcawl parkrun # 24011 Nov 17
parkrun28:53237PorthcawlPorthcawl parkrun # 20211 Feb 17
parkrun28:5740Llyn Llech OwainLlyn Llech Owain parkrun # 2206 May 17
parkrun29:00253PorthcawlPorthcawl parkrun # 21115 Apr 17
parkrun29:11197PorthcawlPorthcawl parkrun # 21329 Apr 17
parkrun29:13261PorthcawlPorthcawl parkrun # 2108 Apr 17
parkrun29:23204PorthcawlPorthcawl parkrun # 24225 Nov 17
parkrun29:48190PorthcawlPorthcawl parkrun # 20611 Mar 17
parkrun30:31108MaestegMaesteg parkrun # 122 Jul 17
parkrun31:40288PorthcawlPorthcawl parkrun # 21620 May 17
parkrun31:57220PorthcawlPorthcawl parkrun # 23530 Sep 17
parkrun32:09261PorthcawlPorthcawl parkrun # 24118 Nov 17
parkrun32:13256PorthcawlPorthcawl parkrun # 23423 Sep 17
parkrun32:44294PorthcawlPorthcawl parkrun # 19921 Jan 17
parkrun33:50487CardiffCardiff parkrun # 5202 Dec 17
parkrun34:14300PorthcawlPorthcawl parkrun # 22017 Jun 17
parkrun34:29371BedfordBedford parkrun # 2924 Feb 17
parkrun34:30318PorthcawlPorthcawl parkrun # 21513 May 17
parkrun34:36278PorthcawlPorthcawl parkrun # 2329 Sep 17
parkrun36:52317PorthcawlPorthcawl parkrun # 21727 May 17
parkrun38:0353MaestegMaesteg parkrun # 916 Sep 17
parkrun39:14330PorthcawlPorthcawl parkrun # 2394 Nov 17
7.2KMT44:3314446BridgendBridgend County League 7.2K22 Aug 17
10KMT57:1856:5390GlyncorrwgUni-Lite Night Trail 10K6 May 17
7.3MMT1:44:5730053Merthyr MawrMerthyr Mawr Trail Running Festival 7.315 Jul 17
10M1:45:5822719BreconBrecon Lions 106 Aug 17
11MMT2:26:2214723MaenclochogPreseli Beast Bach 116 May 17
HM2:50:462:47:1816937806CardiffCardiff Half Marathon1 Oct 17
HMMT2:12:202:10:151520193ColefordForest of Dean Spring Half Marathon19 Mar 17
HMMT2:35:252:34:3931816Port TalbotHoka One One Half Marathon18 Feb 17
HMMT3:49:123:48:3936922LlanberisScott Snowdonia Trail Half Marathon23 Jul 17
16MMT3:25:0422088BreconRoman Run 162 Sep 17
Mar6:09:136:07:402134209LlanberisBrooks Snowdonia Marathon28 Oct 17
ZXC53:1013619AberavonWest Glamorgan League26 Mar 17
2016 V50 Ogmore Phoenix
EventPerfPosVenueMeetingDate
5K27:4427:34816Port TalbotRun4All Neath Aberavon 5K3 Dec 16
5K29:52420O76Mountain AshNos Galan Races31 Dec 16
parkrun24:58106PorthcawlPorthcawl parkrun # 18729 Oct 16
parkrun25:12129PorthcawlPorthcawl parkrun # 18622 Oct 16
parkrun26:07151PorthcawlPorthcawl parkrun # 1848 Oct 16
parkrun26:3898PorthcawlPorthcawl parkrun # 17720 Aug 16
parkrun26:47106Swansea BaySwansea Bay parkrun # 324 Jun 16
parkrun26:47167PorthcawlPorthcawl parkrun # 18010 Sep 16
parkrun26:55154PorthcawlPorthcawl parkrun # 18912 Nov 16
parkrun26:5853Barry IslandBarry Island parkrun # 6530 Jul 16
parkrun27:02129PorthcawlPorthcawl parkrun # 16711 Jun 16
parkrun27:05137PorthcawlPorthcawl parkrun # 19019 Nov 16
parkrun27:45225PorthcawlPorthcawl parkrun # 19524 Dec 16
parkrun27:56187PorthcawlPorthcawl parkrun # 1923 Dec 16
parkrun28:00170PorthcawlPorthcawl parkrun # 16130 Apr 16
parkrun28:12200PorthcawlPorthcawl parkrun # 18515 Oct 16
parkrun28:16123PorthcawlPorthcawl parkrun # 1831 Oct 16
parkrun28:32161PorthcawlPorthcawl parkrun # 19417 Dec 16
parkrun28:4574Barry IslandBarry Island parkrun # 5628 May 16
parkrun28:47205PorthcawlPorthcawl parkrun # 16023 Apr 16
parkrun29:09210PorthcawlPorthcawl parkrun # 17613 Aug 16
parkrun29:22150PorthcawlPorthcawl parkrun # 1719 Jul 16
parkrun29:29203PorthcawlPorthcawl parkrun # 17827 Aug 16
parkrun29:35198PorthcawlPorthcawl parkrun # 1627 May 16
parkrun29:42188PorthcawlPorthcawl parkrun # 18117 Sep 16
parkrun29:54197PorthcawlPorthcawl parkrun # 1793 Sep 16
parkrun30:06200PorthcawlPorthcawl parkrun # 1589 Apr 16
parkrun30:37158PorthcawlPorthcawl parkrun # 1702 Jul 16
parkrun30:41172PorthcawlPorthcawl parkrun # 15412 Mar 16
parkrun31:05167PorthcawlPorthcawl parkrun # 15519 Mar 16
parkrun31:08160PorthcawlPorthcawl parkrun # 15013 Feb 16
parkrun31:11123PorthcawlPorthcawl parkrun # 15626 Mar 16
parkrun31:32235PorthcawlPorthcawl parkrun # 19126 Nov 16
parkrun31:3463GnollGnoll parkrun # 2821 May 16
parkrun31:46219PorthcawlPorthcawl parkrun # 18224 Sep 16
parkrun31:50211PorthcawlPorthcawl parkrun # 14723 Jan 16
parkrun31:50160PorthcawlPorthcawl parkrun # 19310 Dec 16
parkrun32:19249PorthcawlPorthcawl parkrun # 14616 Jan 16
parkrun32:30177PorthcawlPorthcawl parkrun # 1496 Feb 16
parkrun33:22178PorthcawlPorthcawl parkrun # 16818 Jun 16
parkrun34:17209PorthcawlPorthcawl parkrun # 1459 Jan 16
parkrun37:13276PorthcawlPorthcawl parkrun # 1885 Nov 16
parkrun37:32173PorthcawlPorthcawl parkrun # 16925 Jun 16
4.2MXC41:2028121KenfigWest Glamorgan League27 Nov 16
10KMT70:56464185BridgendMerthyr Mawr Christmas Pudding 10K11 Dec 16
HM2:16:232:05:168015466CardiffCardiff Half Marathon2 Oct 16
2015 V50 Ogmore Phoenix
EventPerfPosVenueMeetingDate
parkrun32:55225PorthcawlPorthcawl parkrun # 13317 Oct 15
parkrun33:09198PorthcawlPorthcawl parkrun # 13531 Oct 15
parkrun33:44173PorthcawlPorthcawl parkrun # 14219 Dec 15
parkrun33:50140PorthcawlPorthcawl parkrun # 13821 Nov 15
parkrun34:29152PorthcawlPorthcawl parkrun # 13424 Oct 15
Total Performances: 118
Please see the Submit section for details of how to notify us of any missing performances.

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