| 2024 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:31 | | | 17:34 | 69 | | 3 | 1 | Cardiff | SSAFA 5K | 24 Jul 24 |
| 5K | 17:53 | | | 17:53 | 82 | | 4 | 2 | Cardiff | SSAFA 5K | 26 Jun 24 |
| parkrun | 17:41 | | | | 14 | | 2 | 1 | Cardiff | Cardiff parkrun # 767 | 16 Mar 24 |
| parkrun | 17:42 | | | | 2 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 504 | 20 Jul 24 |
| parkrun | 17:49 | | | | 3 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 507 | 10 Aug 24 |
| 3.16ML | 18:32 | | | | 10 | L2 | | | Sutton Coldfield | ERRA Women's National 6-Stage Relays | 6 Apr 24 |
| 10K | 36:41 | | | 36:42 | 59 | | 5 | 1 | Porthcawl | Porthcawl 1M / 10K | 7 Jul 24 |
| HM | 82:34 | | | 82:36 | 346 | | 27 | 5 | Cardiff | Cardiff Half Marathon | 6 Oct 24 |
| 2023 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:59.73 | | | | 5 | | | | Sportcity | National Athletics League Premier Division Fixture A | 11 Jun 23 |
| 5K | 17:08 | | | | 60 | | 1 | | Cardiff | SSAFA 5K | 24 May 23 |
| 5K | 17:10 | | | | 51 | | 3 | 1 | Cardiff | SSAFA 5K | 26 Jul 23 |
| 5K | 17:26 | | | 17:30 | 184 | | 22 | | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 5K | 17:37 | | | | 37 | SW | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| 5K | 17:52 | | | 17:55 | 3 | | | | Mountain Ash | Nos Galan Races | 31 Dec 23 |
| 5K | 18:08 | | | | 14 | | 1 | 1 | Bridgend | Merthyr Mawr Lane 5K | 5 Sep 23 |
| parkrun | 17:31 | | | | 2 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 435 | 18 Mar 23 |
| parkrun | 17:41 | | | | 3 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 457 | 26 Aug 23 |
| parkrun | 17:43 | | | | 4 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 470 | 25 Nov 23 |
| parkrun | 17:53 | | | | 1 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 436 | 1 Apr 23 |
| parkrun | 18:09 | | | | 2 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 467 | 4 Nov 23 |
| 5.08KL | 17:54 | | | | 4 | L2 | | | Birmingham | ERRA Women's National 6-Stage Relays | 15 Apr 23 |
| 6.4KXC | 24:51 | | | | 49 | | 50 | 2 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 10K | 36:15 | | | 36:17 | 60 | | 6 | 2 | Swansea | Admiral Swansea Bay 10K | 17 Sep 23 |
| 2022 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.37 | | | | 6 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 3000 | 10:05.72 | | | | 1 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 5K | 16:41 | | | | 35 | | 2 | | Cardiff | SSAFA 5K | 27 Jul 22 |
| 5K | 17:03 | | | | 24 | | 2 | | Cardiff | SSAFA 5K | 18 May 22 |
| 5K | 17:14 | | | | 22 | R3 | 22 | | Cardiff | Asics Home Nations 5K | 20 Aug 22 |
| 5K | 17:18 | | | | 33 | | 2 | | Cardiff | SSAFA 5K | 22 Jun 22 |
| 5K | 17:34 | | | | 7 | | 1 | | Bridgend | Merthyr Mawr Lane 5K | 8 Sep 22 |
| parkrun | 17:29 | | | | 2 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 400 | 16 Jul 22 |
| parkrun | 17:30 | | | | 3 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 406 | 27 Aug 22 |
| parkrun | 17:33 | | | | 3 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 399 | 9 Jul 22 |
| parkrun | 17:38 | | | | 3 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 420 | 3 Dec 22 |
| parkrun | 17:41 | | | | 1 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 407 | 3 Sep 22 |
| parkrun | 17:47 | | | | 2 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 402 | 30 Jul 22 |
| parkrun | 17:49 | | | | 1 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 417 | 12 Nov 22 |
| parkrun | 17:51 | | | | 3 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 414 | 22 Oct 22 |
| parkrun | 18:31 | | | | 2 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 378 | 5 Feb 22 |
| 5.4KL | 20:03 | | | | 20 | L3 | 1 | | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 6KXC | 23:56 | | | | 4 | | | | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 7.36KXC | 28:47 | | | | 4 | | 4 | | Pembrey | Welsh National Championships | 26 Feb 22 |
| 10K | 35:29 | | | 35:29 | 43 | | 4 | | Swansea | Admiral Swansea Bay 10K | 18 Sep 22 |
| 2021 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:08.81 | | | | 2 | A | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| 3000 | 10:09.18 | | | | 2 | A | | | Yate | National Athletics League Premier West | 7 Aug 21 |
| parkrun | 18:35 | | | | 2 | | 1 | 1 | Maesteg | Maesteg parkrun # 143 | 13 Nov 21 |
| parkrun | 18:49 | | | | 4 | | 1 | 1 | Maesteg | Maesteg parkrun # 145 | 27 Nov 21 |
| 5.4KL | 19:08 | | | | 10 | L2 | 1 | | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 2020 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:18 | | | 17:19 | 5 | | | | Cardiff | Cardiff Sunset Road Races | 18 Sep 20 |
| parkrun | 17:55 | | | | 1 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 348 | 4 Jan 20 |
| 4MMT | 22:34 | | | | 10 | | 1 | | Kenfig | Prince of Wales New Years Day 4 | 1 Jan 20 |
| 2019 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:20.29 | | | | 1 | B | | | Hendon | UK Women's League Division 1 | 9 Jun 19 |
| 3000 | 10:21.27 | | | | 1 | B | | | Stevenage | UK Women's League Division 1 | 6 Jul 19 |
| parkrun | 18:25 | | | | 4 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 341 | 16 Nov 19 |
| parkrun | 18:38 | | | | 5 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 300 | 19 Jan 19 |
| parkrun | 18:49 | | | | 3 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 338 | 26 Oct 19 |
| parkrun | 18:54 | | | | 6 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 317 | 25 May 19 |
| 2018 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.04 | | | | 5 | B | | | Eton | UK Women's League Premier Division | 2 Jun 18 |
| 1500 | 4:47.98 | | | | 6 | A | | | Southampton | UK Women's League Premier Division | 4 Aug 18 |
| 3000 | 9:56.26 | | | | 2 | A | | | Grangemouth | UK Women's League Premier Division | 7 Jul 18 |
| 3000 | 10:02.28 | | | | 5 | A | | | Southampton | UK Women's League Premier Division | 4 Aug 18 |
| 4.33KL | 15:25 | | | | 10 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 18 |
| parkrun | 17:53 | | | | 1 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 281 | 1 Sep 18 |
| parkrun | 18:06 | | | | 2 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 278 | 11 Aug 18 |
| parkrun | 18:09 | | | | 2 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 279 | 18 Aug 18 |
| parkrun | 18:40 | | | | 8 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 296 | 22 Dec 18 |
| 5.4KL | 19:52 | | | | 13 | L4 | 1 | | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 5.38ML | 32:54 | | | | 20 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 14 Apr 18 |
| 10K | 37:15 | | | 37:15 | 30 | | 4 | | Newport | ABP Newport Wales 10K | 29 Apr 18 |
| 2017 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:17.23 | | | | 1 | B | | | Eton | UK Women's League Premier Division | 3 Jun 17 |
| 3000 | 10:42.33 | | | | 6 | B | | | Bromley | UK Women's League Premier Division | 16 Jul 17 |
| 4.33KL | 16:02 | | | | 29 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 17 |
| 5K | 17:55 | | | | 26 | | 3 | | Bridgend | Merthyr Mawr Lane 5K | 31 May 17 |
| 5KL | 17:48 | | | | 1 | L1 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| parkrun | 17:49 | | | | 2 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 200 | 28 Jan 17 |
| parkrun | 17:53 | | | | 3 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 201 | 4 Feb 17 |
| 5.08KL | 18:25 | | | | 3 | L3 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 8 Apr 17 |
| 6KXC | 22:49 | | | | 3 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 6.4KXC | 24:01 | | | | 5 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 6.42KXC | 24:33 | | | | 4 | | 4 | | Swansea | Welsh National Championships | 25 Feb 17 |
| 6.99KXC | 28:27 | | | | 19 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 5M | 29:47 | | | | 6 | | 1 | | Ogmore Vale | Cwm Ogwr 5 | 14 May 17 |
| 2016 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.92 | | | | 6 | B | | | Hendon | UK Women's League Premier Division | 6 Aug 16 |
| 1500 | 4:42.69 | | | | 2 | B | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
| 1500 | 4:47.66 | | | | 5 | B | | | Lee Valley | UK Women's League Premier Division | 2 Jul 16 |
| 3000 | 10:00.84 | | | | 6 | A | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
| 3000 | 10:12.70 | | | | 4 | B | | | Lee Valley | UK Women's League Premier Division | 2 Jul 16 |
| 3000 | 10:14.48 | | | | 3 | B | | | Hendon | UK Women's League Premier Division | 6 Aug 16 |
| 4.33KL | 15:23 | | | | 8 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 16 |
| 5K | 17:40 | | | | 3 | | | | Bridgend | Welsh 5K Championships | 20 Aug 16 |
| parkrun | 17:38 | | | | 2 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 146 | 16 Jan 16 |
| parkrun | 18:14 | | | | 6 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 176 | 13 Aug 16 |
| parkrun | 18:22 | | | | 3 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 153 | 5 Mar 16 |
| 5.4KL | 20:16 | | | | 1 | L3 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 5MNAD | 29:16 | | | | 8 | | 1 | | Ogmore Vale | Cwm Ogwr 5 | 15 May 16 |
| 8.1KXC | 29:58 | | | | 76 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 36:07 | | | 36:09 | 112 | | 9 | | Cardiff | Cardiff 10K | 11 Sep 16 |
| 2015 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.18 | | | | 2 | B | | | Eton | UK Women's League Premier Division | 8 Aug 15 |
| 1500 | 4:54.53 | | | | 4 | B | | | Edinburgh | UK Women's League Premier Division | 6 Jun 15 |
| 3000 | 10:01.65 | | | | 1 | B | | | Birmingham | UK Women's League Premier Division | 12 Jul 15 |
| 3000 | 10:05.45 | | | | 2 | B | | | Eton | UK Women's League Premier Division | 8 Aug 15 |
| 3000 | 10:06.51 | | | | 1 | A | | | Edinburgh | UK Women's League Premier Division | 6 Jun 15 |
| 3KXCL | 11:58 | | | | 2 | L2 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 4.315KL | 15:23 | | | | 9 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 3 Oct 15 |
| 5K | 17:43 | | | | 14 | | 1 | | Bridgend | Merthyr Mawr Lane 5K | 27 May 15 |
| 5K | 18:00 | | | | 2 | | | | Tredegar | Welsh 5K Championships | 1 Aug 15 |
| parkrun | 17:40 | | | | 1 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 117 | 27 Jun 15 |
| parkrun | 17:40 | | | | 1 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 117 | 27 Jun 15 |
| parkrun | 17:43 | | | | 4 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 128 | 12 Sep 15 |
| parkrun | 17:48 | | | | 4 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 100 | 28 Feb 15 |
| parkrun | 17:49 | | | | 8 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 125 | 22 Aug 15 |
| parkrun | 17:53 | | | | 5 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 107 | 18 Apr 15 |
| parkrun | 17:54 | | | | 2 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 108 | 25 Apr 15 |
| parkrun | 17:56 | | | | 5 | | 2 | 1 | Porthcawl | Porthcawl parkrun # 118 | 4 Jul 15 |
| parkrun | 17:56 | | | | 5 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 126 | 29 Aug 15 |
| parkrun | 18:00 | | | | 1 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 141 | 12 Dec 15 |
| parkrun | 18:02 | | | | 2 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 133 | 17 Oct 15 |
| parkrun | 18:04 | | | | 8 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 120 | 18 Jul 15 |
| parkrun | 18:10 | | | | 1 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 139 | 28 Nov 15 |
| parkrun | 18:13 | | | | 1 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 140 | 5 Dec 15 |
| parkrun | 18:22 | | | | 2 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 142 | 19 Dec 15 |
| parkrun | 18:23 | | | | 2 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 143 | 26 Dec 15 |
| 5.14KL | 18:06 | | | | 2 | L4 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 11 Apr 15 |
| 5.4KL | 19:14 | | | | 1 | L2 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 5.6KXC | 27:25 | | | | 28 | | | | Antrim | IAAF Cross Country Permit (Inc Home Countries International) | 14 Mar 15 |
| 5.97KXC | 23:02 | | | | 6 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 6.6KXC | 24:12 | | | | 2 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 6.9KXC | 29:53 | | | | 16 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 4.75MNAD | 26:25 | | | | 7 | | 2 | | Porthcawl | Porthcawl Lions 38 Furlongs (4.75) | 26 Dec 15 |
| 5M | 28:47 | | | 28:48 | 33 | | 4 | | Cardiff | Cardiff Bay 5 | 4 May 15 |
| 10K | 36:09 | | | 36:11 | 122 | | 17 | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 36:44 | | | 36:44 | 29 | | 3 | | Caerphilly | Caerphilly 10K | 21 Jun 15 |
| 10K | 37:32 | | | 37:33 | 23 | | 3 | | Cwmavon | Richard Burton 10K | 1 Nov 15 |
| SHORT10K | 36:31 | | | 36:34 | 187 | | 14 | | Manchester | Trafford 10K | 8 Mar 15 |
| 2014 SEN Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:03.50 | | | | 2 | B | | | Eton | UK Women's League Premier Division | 5 Jul 14 |
| 3000 | 10:04.72 | | | | 1 | B | | | Birmingham | UK Women's League Premier Division | 7 Jun 14 |
| 5000 | 17:38.12 | | | | 5 | | | | Cardiff | Welsh Championships | 31 May 14 |
| 3K | 9:54 | | | | 7 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
| 4.3KL | 15:03 | | | | 5 | L2 | | | Sutton Coldfield | ERRA National Women's 6 Stage Relays | 5 Apr 14 |
| 4.315KL | 15:36 | | | | 14 | L2 | | | Sutton Park | ERRA Women's National 4 Stage Relays | 4 Oct 14 |
| 5K | 17:23 | | | | 21 | | 1 | | Merthyr Mawr | Merthyr Mawr Lane 5K | 28 May 14 |
| 5K | 18:16 | | | | 60 | | 5 | | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| parkrun | 17:24 | | | | 2 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 72 | 16 Aug 14 |
| parkrun | 17:37 | | | | 1 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 74 | 30 Aug 14 |
| parkrun | 17:41 | | | | 2 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 76 | 13 Sep 14 |
| parkrun | 17:47 | | | | 3 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 82 | 25 Oct 14 |
| parkrun | 17:48 | | | | 2 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 85 | 15 Nov 14 |
| parkrun | 17:56 | | | | 2 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 88 | 6 Dec 14 |
| 5.6KL | 18:33 | | | | 1 | L3 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 5.6KXC | 20:02 | | | | 16 | | | | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| 6.9KXC | 27:41 | | | | 10 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 5M | 29:10 | | | 29:11 | 33 | | 8 | | Cardiff | Cardiff Bay 5 | 5 May 14 |
| 5M | 29:30 | | | | 12 | | 1 | | Glynneath | Glynneath 5 | 26 Dec 14 |
| 8.1KXC | 31:06 | | | | 68 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 36:08 | | | 36:11 | 75 | | 7 | | Draycott | Wilne 10K (Inc Midland Champs) | 7 Sep 14 |
| 10K | 36:28 | c | | | 99 | | 13 | | Bristol | Bristol 10K | 11 May 14 |
| 10K | 37:03 | | | | 4 | | 1 | | Merthyr Tydfil | Merthyr Police 10K | 10 Aug 14 |
| 10K | 37:49 | | | 37:51 | 83 | | 13 | | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| 10K | 38:21 | | | 38:22 | 78 | | 2 | | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 22 Jun 14 |
| SHORT10K | 35:46 | | | 35:46 | 5 | | 1 | | Tenby | Tenby 10K | 27 Jul 14 |
| 8M | 46:20 | | | 46:21 | 22 | | 2 | | Newport | Lliswerry 8 | 26 Jan 14 |
| HM | 83:33 | | | 83:34 | 287 | | 24 | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| ZXC | 23:41 | | | | 6 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 25:59 | | | | 5 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 SEN Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:27.58 | | | | 7 | | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 5K | 16:49 | | | | 27 | E | 1 | | Mountain Ash | Nos Galan 5K | 31 Dec 13 |
| 5K | 17:29 | | | | 2 | | | | Llanelli | Llanelli 5K Series (Inc Welsh Champs) | 11 Aug 13 |
| 6KXC | 22:09 | | | | 24 | | | | Brussels, BEL | Lotto Cross Cup | 22 Dec 13 |
| 5M | 27:51 | | | 27:51 | 12 | | 1 | | Cardiff | Cardiff Bay 5 | 6 May 13 |
| 5M | 28:58 | | | 29:00 | 80 | | 9 | | Alsager | Alsager 5 | 3 Feb 13 |
| 5MNAD | 28:19 | | | | 12 | | 1 | | Glynneath | Glynneath 5 | 26 Dec 13 |
| 10K | 35:03 | | | 35:03 | 64 | | 4 | | Cardiff | Cardiff 10K | 8 Sep 13 |
| 10K | 35:19 | | | 35:20 | 277 | | 14 | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 35:39 | | | 35:41 | 71 | | 7 | | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10K | 35:59 | | | | 19 | EW | | | Manchester | Great Manchester Run 10K | 26 May 13 |
| 10K | 36:50 | | | | 10 | | 2 | | Undy | Magor Marsh Charity 10K | 28 Jul 13 |
| 10K | 37:09 | | | | 9 | | 1 | | Llantwit Major | Atlantic College 10K | 24 Mar 13 |
| 8M | 45:57 | | | 46:00 | 26 | | 1 | | Newport | Lliswerry 8 | 27 Jan 13 |
| HM | 79:05 | | | 79:08 | 128 | | 10 | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HM | 81:32 | a | | 81:33 | 327 | | 19 | | Rome, ITA | Roma Ostia Half Marathon | 3 Mar 13 |
| ZXC | 25:39 | | | | 3 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 28:18 | | | | 13 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| 2012 SEN Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.7 | | | | 1 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
| 5K | 17:13 | | | | 27 | | 5 | | Cardiff | St Davids Day 5K (Inc Welsh Champs) | 4 Mar 12 |
| 5K | 17:16 | | | | 11 | | 1 | | Merthyr Mawr | Merthyr Mawr Lane 5K | 30 May 12 |
| parkrun | 17:50 | | | | 14 | | 1 | | Cardiff | Cardiff parkrun # 227 | 30 Jun 12 |
| 4.75M | 28:20 | | | | 3 | | 1 | | Porthcawl | Porthcawl Lions 38 Furlongs (4.75) | 26 Dec 12 |
| 5M | 29:05 | | | | 65 | | 5 | | Alsager | Alsager 5 (Inc Inter Area Match) | 5 Feb 12 |
| 10K | 35:22 | | | 35:24 | 195 | | 14 | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 35:56 | | | | 18 | EW | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| 10K | 36:14 | | | 36:15 | 80 | | 18 | | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 10K | 36:25 | | | 36:27 | 60 | | 3 | | Cardiff | Cardiff 10K | 9 Sep 12 |
| 10K | 36:52 | | | | 23 | | 2 | | Llantwit Major | Atlantic College 10K | 18 Mar 12 |
| 9.1ML | 59:27 | | | | 10 | L1 | 1 | | Caernarfon | Welsh Castles Relay | 9 Jun 12 |
| 10M | 59:39 | | | 59:41 | 56 | | 4 | | Dublin, IRL | Frank Duffy 10 | 25 Aug 12 |
| HM | 78:35 | | | 78:35 | 75 | | 8 | | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| ZXC | 21:02 | | | | 19 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 22:44 | | | | 4 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 22:48 | | | | 2 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 24:57 | | | | 1 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 26:34 | | | | 17 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 30:50 | | | | 7 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| 2011 SEN Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.2KL | 14:56 | | | | 3 | L1 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 5K | 17:24 | | | | 17 | | 1 | | Bridgend | Merthyr Mawr Lane 5K | 1 Jun 11 |
| 5K | 17:43 | | | | 54 | | 7 | | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
| 5K | 17:57 | | | | 8 | | 8 | | Bridgend | Bridgend Town Centre 5K (inc Welsh Champs) | 7 May 11 |
| parkrun | 17:29 | | | | 13 | | 1 | | Cardiff | Cardiff parkrun # 181 | 20 Aug 11 |
| 10K | 35:56 | | | 36:00 | 153 | | 6 | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 36:30 | | | 36:30 | 18 | | 1 | | Plymouth | Plymouth 10K | 6 Nov 11 |
| 10K | 37:33 | | | | 21 | | 3 | | Llantwit | Atlantic College 10K | 20 Mar 11 |
| 10K | 37:39 | | | 37:39 | 10 | | 1 | | Llanelli | Llanelli Waterside 10K | 19 Jun 11 |
| 10K | 38:16 | | | 38:18 | 33 | | 2 | | Cwmafan | Richard Burton 10K | 27 Mar 11 |
| 10K | 38:27 | | | | 55 | | 5 | | Merthyr Tydfil | Merthyr Police 10K | 14 Aug 11 |
| 8.6ML | 51:08 | | | | 5 | L9 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| ZXC | 13:26 | | | | 3 | | | | Kenfig | Runnerslife Challenge | 5 Feb 11 |
| ZXC | 18:02 | | | | 4 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 19:08 | | | | 3 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 20:57 | | | | 4 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 21:31 | | | | 2 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 26:59 | | | | 5 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 32:06 | | | | 103 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| 2010 U23 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.23 | | | | 3 | h1 | | | Bridgend | Bridgend Open | 30 Jun 10 |
| 300 | 49.14 | | 0.6 | | 2 | h3 | | | Bridgend | Bridgend Open | 30 Jun 10 |
| 600 | 1:46.98 | | | | 2 | h3 | | | Bridgend | Bridgend Open | 30 Jun 10 |
| 1000 | 3:19.27 | | | | 1 | h1 | | | Bridgend | Bridgend Open | 30 Jun 10 |
| 1500 | 4:48.18 | | | | 1 | | | | Newport | Welsh Senior League 3 | 17 Jul 10 |
| 1500 | 5:02.09 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 3000 | 10:15.69 | | | | 3 | | | | Neath | Neath Open inc. Welsh 3000m Championships | 11 Aug 10 |
| 3000 | 10:40.28 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 3K | 10:25 | | | | 11 | | | | Armagh | Armagh 3K | 25 Feb 10 |
| 5K | 18:06 | | | | 28 | | 2 | | Bridgend | Merthyr Mawr Lane 5K | 26 May 10 |
| 5K | 18:08 | | | | 17 | | 4 | | Bridgend | Bridgend Lions Festival of Running | 19 Jun 10 |
| 5K | 18:12 | | | | 3 | | | 2 | Swansea | Swansea 5K (Inc Welsh Champs) | 22 Aug 10 |
| 5K | 18:14 | | | | 22 | | 2 | | Swansea | Swansea Bay 5K | 13 Jul 10 |
| 5K | 18:16 | | | | 29 | | 2 | | Swansea | Swansea Bay 5K Series | 11 May 10 |
| 5K | 18:17 | | | | 28 | | 1 | | Swansea | Swansea Bay 5K Series | 8 Jun 10 |
| 5K | 18:22 | | | | 27 | | 2 | | Cardiff | SSAFA 5K | 19 May 10 |
| 5.6KXC | 21:22 | | | | 24 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 6.5KXC | 23:08 | | | | 14 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 10K | 37:29 | | | 37:30 | 91 | | 9 | | Swansea | Swansea Bay 10K | 26 Sep 10 |
| 10K | 38:02 | | | | 168 | | 31 | | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
| 10K | 39:03 | | | | 51 | | 3 | | St. Donats | Atlantic College 10K | 21 Mar 10 |
| 10K | 39:08 | | | | 45 | | 5 | | Cwmafan | Richard Burton 10K | 28 Mar 10 |
| ZXC | 19:06 | | | | 5 | | | 4 | Bristol | Gwent League | 6 Mar 10 |
| ZXC | 22:11 | | | | 1 | | | | Brecon | Gwent League | 13 Feb 10 |
| ZXC | 22:15 | | | | 5 | | | | Bristol | Gwent League | 4 Dec 10 |
| ZXC | 24:35 | | | | 2 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 28:40 | | | | 5 | | | 2 | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| 2009 U23 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:11 | | | | 25 | | 3 | | Swansea | Swansea Bay 5K | 14 Jul 09 |
| 5K | 18:11 | | | | 11 | | 1 | | Swansea | Swansea Bay 10K | 27 Sep 09 |
| 5K | 18:23 | | | | 25 | | 2 | | Merthyr Mawr | Merthyr Mawr Lane 5K | 27 May 09 |
| 5K | 18:26 | | | | 27 | | 1 | | Swansea | Swansea Bay 5K | 4 Aug 09 |
| 5K | 18:37 | | | | 36 | | 3 | | Swansea | Swansea Bay 5K | 9 Jun 09 |
| 10K | 37:18 | | | | 75 | | 8 | | Cardiff | Cardiff 10K | 6 Sep 09 |
| 10K | 37:59 | | | | 125 | | 17 | | Brighton | Brighton 10K | 15 Nov 09 |
| 10K | 39:27 | | | | 85 | | 9 | | Llantwit Major | Atlantic College 10K | 22 Mar 09 |
| HM | 89:54 | | | | 441 | | 40 | | Bath | Bath Half Marathon | 15 Mar 09 |
| ZRDL | 19:00 | | | | 3 | | | | Parc Bryn Barc | Welsh Road Relays | 5 Apr 09 |
| ZXC | 21:13 | | | | 19 | | | 8 | Bath | Gwent League | 8 Nov 09 |
| ZXC | 22:11 | | | | 4 | | | | Taunton | Gwent League | 6 Dec 09 |
| ZXC | 25:14 | | | | 7 | | | 2 | Bridgend | Gwent League | 11 Oct 09 |
| ZXC | 26:42 | | | | 3 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |