Frazer Heasman

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Club:Bure Valley
Gender:Male
Age Group:SEN
County:Norfolk
Region:East
Nation:England
Lead Coach:Tim Ash

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
15004:28.14:28.1
30009:08.209:08.209:22.359:36.0
500016:34.116:34.1
400H66.2366.23
2000SC6:47.506:47.50
SP6K5.845.84
HT6K6.826.82
5K16:3717:2616:4616:3717:51
parkrun17:2619:5518:2517:26
EventPB2018201720162015201420132012201120102009200820072006
10K37:3537:3537:51

Performances Submit
2008 2009 2010 2011 2015 2016 2017

2017 SEN Bure Valley
EventPerfPosVenueMeetingDate
5KXC17:156Shouldham WarrenRyston Runners Open League15 Oct 17
5KXCL19:0777L4MansfieldECCA Saucony English National Relay Championships4 Nov 17
parkrun19:5527CattonCatton parkrun # 1717 Jan 17
5.25KL18:0565L3Crystal PalaceSouthern Men's 6-Stage Relays24 Sep 17
2016 SEN Bure Valley
EventPerfPosVenueMeetingDate
5K17:2817:2624WroxhamWroxham 5K Series6 Jul 16
parkrun18:2551BlicklingBlickling parkrun # 15312 Nov 16
parkrun18:4931BlicklingBlickling parkrun # 14227 Aug 16
10K37:3837:3522FreethorpeHumpty Dumpty 10K26 Jun 16
2015 U23 City of Norwich
EventPerfPosVenueMeetingDate
5K16:465DerehamDereham 5K23 Aug 15
5K16:52c10WroxhamWroxham 5K Series8 Jul 15
5K16:5713WroxhamWroxham 5K Series17 Jun 15
5KNAD17:30c27NorwichLord Mayor's 5K City Centre Classic4 Jul 15
parkrun17:2611GorlestonGorleston parkrun # 3298 Aug 15
parkrun17:3311CattonCatton parkrun # 9929 Aug 15
10K37:5121Great YarmouthGreat Yarmouth East Coast 10K18 Oct 15
10K38:2538:2561NorwichRun Norwich 10K30 Aug 15
2011 U20 City of Norwich
EventPerfPosVenueMeetingDate
30009:08.201BBasildonNational Junior League Southern Premier Division10 Jul 11
30009:10.242ABromleyNational Junior League Southern Premier Division24 Jul 11
30009:17.22NorwichAnglian Schools' Championships18 Jun 11
30009:21.72NorwichNorfolk Schools' Championships11 Jun 11
30009:27.264AEtonNational Junior League Southern Premier Division1 May 11
30009:28.633AChelmsfordNational Junior League Southern Premier Division29 May 11
500016:34.11King's LynnNorfolk County Championships15 May 11
400H66.235BBasildonNational Junior League Southern Premier Division10 Jul 11
2000SC6:47.503ABromleyNational Junior League Southern Premier Division24 Jul 11
2000SC6:50.303ABasildonNational Junior League Southern Premier Division10 Jul 11
2000SC7:01.914BChelmsfordNational Junior League Southern Premier Division29 May 11
SP6K5.848ABasildonNational Junior League Southern Premier Division10 Jul 11
HT6K6.828BBromleyNational Junior League Southern Premier Division24 Jul 11
HT6K5.287BBasildonNational Junior League Southern Premier Division10 Jul 11
5K16:3728NorwichLord Mayor's 5K City Centre Classic9 Jul 11
5.506KL19:2315L10Milton KeynesSouthern Men's 12 Stage Relays (Short Legs)27 Mar 11
ZXC22:582Sloughbottom ParkNorfolk County Schools Championships26 Jan 11
ZXC23:13101NottinghamEnglish Schools' Championships19 Mar 11
2010 U20 Norwich RR
EventPerfPosVenueMeetingDate
30009:22.353AHendonNational Junior Athletic League Southern Premier18 Apr 10
6KXC19:5943BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZXC16:4652Shouldham WarrenRyston Runners Open League10 Oct 10
ZXC20:2963ManchesterEnglish Schools' Championships20 Mar 10
ZXC22:1685LeedsEnglish National Championships27 Feb 10
ZXCL10:0435L3MansfieldECCA Relays6 Nov 10
2009 U17 Norwich RR
EventPerfPosVenueMeetingDate
15004:28.11BBromleyMcCain UK Young Athletes League Southern Premier17 May 09
15004:29.62ANorwichMcCain UK Young Athletes League Southern Premier31 May 09
30009:36.01ANorwichMcCain UK Young Athletes League Southern Premier31 May 09
30009:41.72ABromleyMcCain UK Young Athletes League Southern Premier17 May 09
30009:54.31NorwichNorfolk Schools Championships13 Jun 09
30009:57.962BBirminghamMcCain National Young Athletes League Auxiliary Final5 Sep 09
ZXC19:3199Stanford HallSainsbury English Schools Championships21 Mar 09
2008 U17 Norwich RR
EventPerfPosVenueMeetingDate
5K17:513NorwichRace4each 5K30 Nov 08
Total Performances: 48
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U172009362
3000U172009162
3000ALL2010817
3000U202010202
3000U202011139
3000ALL2011642
5000U20201176
5000ALL2011655
2000SCU20201169
5KU202011102
5KALL2011777
5KU232015135
5KALL20151089
5KALL20161995
5KU232016178
parkrunU232015324
parkrunALL20153206
parkrunU23AT1471
10KALL20155312
10KU232015338
10KU232016328
10KALL20164842