Gareth Richards

notify us of amends 
 
Club:Ogmore Phoenix
Gender:Male
Age Group:V45
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
5K19:4619:46
parkrun19:4219:4219:4519:5322:05
10K42:4742:5442:47
10M71:5671:56
HM2:25:452:25:45
Mar3:49:123:54:573:49:12

Performances Submit
2015 2016 2017 2018

2018 V45 Ogmore Phoenix
EventPerfPosVenueMeetingDate
parkrun19:4211Swansea BaySwansea Bay parkrun # 11320 Jan 18
parkrun19:5961Llanelli CoastLlanelli Coast parkrun # 7121 Apr 18
parkrun20:4631MaestegMaesteg parkrun # 2817 Feb 18
parkrun20:5214Barry IslandBarry Island parkrun # 1545 May 18
parkrun21:0241MaestegMaesteg parkrun # 3514 Apr 18
parkrun21:1111AberdareAberdare parkrun # 19 Jun 18
parkrun21:347CwmbranCwmbran parkrun # 8710 Mar 18
parkrun21:486MaestegMaesteg parkrun # 2924 Feb 18
parkrun23:0120MaestegMaesteg parkrun # 3331 Mar 18
parkrun23:3488Barry IslandBarry Island parkrun # 1371 Jan 18
parkrun26:22281CardiffCardiff parkrun # 5251 Jan 18
parkrun27:1036MaestegMaesteg parkrun # 3728 Apr 18
parkrun31:09254PorthcawlPorthcawl parkrun # 2486 Jan 18
parkrun33:55299PorthcawlPorthcawl parkrun # 24913 Jan 18
5.5KMT25:113911OgmoreOgmore Castle Trail Run - BCRL # 19 May 18
5.6MMT38:1986MargamTata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)14 Jan 18
10K43:3242:5429728CardiffBrecon Carreg Cardiff Bay 10K25 Mar 18
10M71:564414Ystrad MynachPontypridd Reverse 104 Feb 18
Mar3:57:273:54:5765077LiverpoolRock 'n' Roll Liverpool Marathon20 May 18
ZXC39:40887Margam ParkWest Glamorgan League28 Jan 18
2017 V40 Ogmore Phoenix
EventPerfPosVenueMeetingDate
5K19:466412BridgendMerthyr Mawr Lane 5K31 May 17
parkrun19:4515PorthcawlPorthcawl parkrun # 23316 Sep 17
parkrun19:528PenalltaPenallta parkrun # 12525 Nov 17
parkrun19:5811PorthcawlPorthcawl parkrun # 23530 Sep 17
parkrun20:0124PorthcawlPorthcawl parkrun # 2108 Apr 17
parkrun20:319Llanelli CoastLlanelli Coast parkrun # 3010 Jun 17
parkrun20:4030PorthcawlPorthcawl parkrun # 21115 Apr 17
parkrun20:5041MaestegMaesteg parkrun # 1818 Nov 17
parkrun21:0020PontypriddPontypridd parkrun # 19616 Dec 17
parkrun21:0818PorthcawlPorthcawl parkrun # 20425 Feb 17
parkrun22:5862PorthcawlPorthcawl parkrun # 1977 Jan 17
parkrun23:0171PorthcawlPorthcawl parkrun # 2014 Feb 17
parkrun23:5587PorthcawlPorthcawl parkrun # 21222 Apr 17
parkrun24:4264Swansea BaySwansea Bay parkrun # 10930 Dec 17
parkrun24:51101PorthcawlPorthcawl parkrun # 2183 Jun 17
parkrun25:1548Llanelli CoastLlanelli Coast parkrun # 439 Sep 17
parkrun25:1846Llanelli CoastLlanelli Coast parkrun # 5523 Dec 17
parkrun25:3594PorthcawlPorthcawl parkrun # 2054 Mar 17
parkrun37:04231PorthcawlPorthcawl parkrun # 24011 Nov 17
4.5MXC32:52669LlanmadocWest Glamorgan League17 Sep 17
10K43:0342:47269LlanelliSospan Road Runners 10K17 Jun 17
10K43:4243:1312729CaerphillyCaerphilly 10K18 Jun 17
10K53:2153:0223721CardiffSt David's Day 10K5 Mar 17
HM2:28:362:25:45133231014CardiffCardiff Half Marathon1 Oct 17
HMMT1:53:1212917GlyncorrwgPort Talbot Half Marathon13 Aug 17
HMMT2:03:442:02:171161276ColefordForest of Dean Spring Half Marathon19 Mar 17
Mar3:49:533:49:1235157LlanberisBrooks Snowdonia Marathon28 Oct 17
Mar3:59:103:58:599430WorcesterWorcester Marathon21 May 17
ZXC38:045310AberavonWest Glamorgan League26 Mar 17
2016 V40 Ogmore Phoenix
EventPerfPosVenueMeetingDate
parkrun19:5320PorthcawlPorthcawl parkrun # 17827 Aug 16
parkrun19:5713PorthcawlPorthcawl parkrun # 17216 Jul 16
parkrun20:0213PorthcawlPorthcawl parkrun # 17323 Jul 16
parkrun20:0615PorthcawlPorthcawl parkrun # 1719 Jul 16
parkrun20:1214PorthcawlPorthcawl parkrun # 16925 Jun 16
parkrun20:1620PorthcawlPorthcawl parkrun # 1702 Jul 16
parkrun20:2711PorthcawlPorthcawl parkrun # 16818 Jun 16
parkrun20:2819PorthcawlPorthcawl parkrun # 1664 Jun 16
parkrun20:3927PorthcawlPorthcawl parkrun # 16023 Apr 16
parkrun20:4333PorthcawlPorthcawl parkrun # 17613 Aug 16
parkrun20:4529PorthcawlPorthcawl parkrun # 16528 May 16
parkrun20:4931PorthcawlPorthcawl parkrun # 15916 Apr 16
parkrun20:5728PorthcawlPorthcawl parkrun # 17430 Jul 16
parkrun21:1122PorthcawlPorthcawl parkrun # 16421 May 16
parkrun21:1223PorthcawlPorthcawl parkrun # 16314 May 16
parkrun21:1648PorthcawlPorthcawl parkrun # 1756 Aug 16
parkrun21:2335PorthcawlPorthcawl parkrun # 1589 Apr 16
parkrun21:2936PorthcawlPorthcawl parkrun # 1793 Sep 16
parkrun21:3831PorthcawlPorthcawl parkrun # 15120 Feb 16
parkrun21:4642PorthcawlPorthcawl parkrun # 14723 Jan 16
parkrun21:4734PorthcawlPorthcawl parkrun # 15412 Mar 16
parkrun21:4927PorthcawlPorthcawl parkrun # 15013 Feb 16
parkrun21:5636PorthcawlPorthcawl parkrun # 14830 Jan 16
parkrun22:0658PorthcawlPorthcawl parkrun # 1627 May 16
parkrun22:2233PorthcawlPorthcawl parkrun # 1572 Apr 16
parkrun22:2532PorthcawlPorthcawl parkrun # 1496 Feb 16
parkrun23:0245PorthcawlPorthcawl parkrun # 1459 Jan 16
parkrun23:1171PorthcawlPorthcawl parkrun # 14616 Jan 16
parkrun23:1769PorthcawlPorthcawl parkrun # 19126 Nov 16
parkrun23:2372PorthcawlPorthcawl parkrun # 1923 Dec 16
parkrun24:2775PorthcawlPorthcawl parkrun # 19019 Nov 16
parkrun24:53100PorthcawlPorthcawl parkrun # 1885 Nov 16
parkrun27:00212PorthcawlPorthcawl parkrun # 19631 Dec 16
2015 V40 Ogmore Phoenix
EventPerfPosVenueMeetingDate
parkrun22:0535PorthcawlPorthcawl parkrun # 13531 Oct 15
parkrun22:3029PorthcawlPorthcawl parkrun # 13424 Oct 15
parkrun22:5874PorthcawlPorthcawl parkrun # 13317 Oct 15
parkrun23:2249PorthcawlPorthcawl parkrun # 13928 Nov 15
Total Performances: 86
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV402017856
10KV4520181281
10MV452018424