Club: Valley Striders Gender: Male Age Group: SEN County: Greater Manchester Region: Yorkshire Nation: Wales

Lead Coach: None 2010- Previous Lead: Graeme Woodward -2010

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1M 4:50 4:50 1M 5K 16:23 16:49 16:39 17:00 16:23 17:16 16:31 17:33 17:51 5K parkrun 16:38 18:29 17:31 17:34 17:27 17:03 16:38 16:39 17:43 18:18 parkrun 20:14 20:25 5M 30:14 30:14 5M 10K 33:26 38:23 35:18 34:28 35:13 33:26 33:59 37:25 38:35 10K 10M 56:38 65:51 59:42 56:38 60:37 63:02 10M HM 73:54 84:26 89:17 81:38 82:27 73:54 82:28 88:21 HM 20M 2:06:16 2:12:39 2:08:34 2:06:16 20M Mar 2:46:36 2:56:17 2:47:52 2:46:36 Mar

Performances	Submit
2008 2009 2010 2011 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Valley Striders
Event	Perf				Pos				Venue	Meeting	Date
5K	16:49			16:52	90				Gateshead	Quayside 5K / 10K	6 Aug 25
5KL	17:54				15	L04			Redcar	Northern Counties Men's 12-Stage Relays	30 Mar 25
parkrun	18:29				21				Woodhouse Moor	Woodhouse Moor parkrun # 876	27 Sep 25
parkrun	22:18				96				Woodhouse Moor	Woodhouse Moor parkrun # 881	1 Nov 25
9.5KXC	37:49				67	R10			Nunroyd Park	West Yorkshire League	12 Oct 25
9.5KXC	38:03				49				Thornes Park	West Yorkshire League	16 Nov 25
HM	84:26			84:42	319				York	Brass Monkey Half Marathon	19 Jan 25
20M	2:12:39				14				Liversedge	Spen 20	23 Mar 25
Mar	2:56:17			2:56:20	41				Leeds	Rob Burrow Leeds Marathon	11 May 25
2024 SEN Valley Striders
Event	Perf				Pos				Venue	Meeting	Date
4.5KL	15:35				23	L12			Wythenshawe Park	Northern Counties Men's 12-Stage Relays	23 Mar 24
5K	16:39				33	W3			Barrowford	Podium 5K	9 Nov 24
5K	16:58			17:02	65	A			Gateshead	Quayside 3K / 5K	24 Apr 24
5K	17:13			17:14	26			4	York	Even Splits York 5K Series	8 Mar 24
5K	17:29				37	R3			Barrowford	Podium 5K	15 Jun 24
parkrun	17:31				2			1	Heslington	Heslington parkrun # 238	13 Apr 24
parkrun	18:07				2			1	Pontefract	Pontefract parkrun # 611	22 Jun 24
parkrun	18:15				3			1	Woodhouse Moor	Woodhouse Moor parkrun # 814	6 Jul 24
parkrun	19:28				3			1	Harrogate	Harrogate parkrun # 563	24 Feb 24
parkrun	20:39				9				Jesmond Dene	Jesmond Dene parkrun # 156	27 Apr 24
5.6KL	19:35				60	L3			Blackpool	Northern Counties Men's 6-Stage Relays	21 Sep 24
5.38ML	32:38				55	L9			Sutton Coldfield	ERRA Men's National 12-Stage Relays	6 Apr 24
10K	38:23			38:24	30				Gateshead	Ronnie Walker Saltwell 10K	21 Dec 24
HM	89:17			89:25	154				Ilkley	Ilkley Half Marathon	14 Jul 24
2023 SEN Valley Striders
Event	Perf				Pos				Venue	Meeting	Date
5K	17:00			17:09	302				Kingsley	Mid Cheshire 5K	25 Aug 23
5K	17:26			17:27	29				Leeds	Even Splits Leeds 5K Series	22 Feb 23
5KXCL	19:55				100	L03			Mansfield	ECCA National Cross Country Relays	4 Nov 23
parkrun	17:34				4			1	York	York parkrun # 453	25 Mar 23
5.1KL	17:13				66	L01			Wirral	Northern Counties Men's 6-Stage Relays	24 Sep 23
8.65KL	31:25				45	L11			Birmingham	ERRA Men's National 12-Stage Relays	15 Apr 23
10K	35:18			35:41	312				Partington	Trafford 10K	5 Mar 23
10K	48:54			49:39	165				Gateshead	Ronnie Walker Saltwell 10K	23 Dec 23
10KMT	39:19			39:21	15				Nostell	Priory 10K	19 Jul 23
11.5KXC	48:18				294				Blackburn	Northern Counties Championships	28 Jan 23
10M	65:51			65:54	33				Ripley	Guy Fawkes 10	5 Nov 23
10M	66:52			66:54	104				Tadcaster	Tadcaster 10	19 Nov 23
HM	81:38			81:49	213				York	Brass Monkey Half Marathon	15 Jan 23
20M	2:08:34				30				Lancaster	Trimpell 20	12 Mar 23
Mar	2:47:52			2:51:02	821				Paris, FRA	Schneider Electric Marathon de Paris	2 Apr 23
2022 SEN Valley Striders
Event	Perf				Pos				Venue	Meeting	Date
2MXCL	12:25				51	L1			Leeds	University of Leeds Relays	3 Dec 22
2MXCL	12:30				42	L3			Leeds	University of Leeds Relays	3 Dec 22
3.9KL	12:34				20	L2			Birkenhead	Northern Counties Men's 12-Stage Relays	27 Mar 22
5K	16:23				28	B			Barrowford	Podium 5K	2 Apr 22
5K	17:13			17:15	11				Leeds	Even Splits Leeds 5K Series	23 Feb 22
parkrun	17:27				6				York	York parkrun # 395	8 Jan 22
parkrun	17:40				1			1	Potternewton	Potternewton parkrun # 97	19 Mar 22
parkrun	17:51				8				Heslington	Heslington parkrun # 163	8 Oct 22
parkrun	18:10				2			1	Potternewton	Potternewton parkrun # 92	12 Feb 22
5.08KL	17:25				46	L2			Sutton Coldfield	ERRA National Men's 12-Stage	9 Apr 22
5.848KL	21:18				67	L6			Sutton Park	ERRA Men's National 6-Stage Relays	8 Oct 22
6.4KL	24:22				88	L2			Manchester	Northern Counties Men's 6-Stage Relays	25 Sep 22
4.5MXC	30:58				66				Middleton Park	PECO League	27 Nov 22
4.7MXC	32:36				107				Temple Newsam	PECO League	18 Dec 22
10K	34:28			34:38	170				Partington	Trafford 10K	6 Mar 22
10K	39:32			39:39	102				Leeds	Leeds 10K	3 Jul 22
9.4ML	85:21	L2			34				Bingley	Bradford Millennium Way Relay	12 Jun 22
10M	59:42			59:45	37				Thirsk	Thirsk 10	13 Mar 22
HM	82:27			82:30	51				Leeds	Leeds Half Marathon	8 May 22
HM	85:15				6				Lancaster	3-1-5 Lancaster Half Marathon	4 Dec 22
2021 SEN Valley Striders
Event	Perf				Pos				Venue	Meeting	Date
5K	17:16	c			13				Leeds	Even Splits 5K Race Series	28 Jul 21
5.848KL	19:50				60	L3			Sutton Park	ERRA Men's National 6-Stage Relays	9 Oct 21
6KL	20:14				37	L2			Redcar	Northern Counties Men's 6-Stage Relays	18 Sep 21
10K	35:13			35:24	179				Leeds	Age UK Leeds Abbey Dash 10K	24 Oct 21
8.8MMT	55:02				1				Leeds	We Will run Kirkstall (Day 1)	24 Apr 21
2020 SEN Valley Striders
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:03				1			1	Heslington	Heslington parkrun # 95	4 Jan 20
5MXC	36:15				41				Harrogate	PECO League	19 Jan 20
10K	33:26			33:28	23				Dewsbury	Dewsbury 10K	2 Feb 20
10MMT	57:16			57:19	1				Leeds	Its Parky Up North	25 Jan 20
HM	73:54			73:55	43				York	Brass Monkey Half Marathon	12 Jan 20
HM	83:53	c			111				Siddington	Cheshire Half Marathon	20 Sep 20
HMMT	84:30				3				Leeds	Leodis Grim	8 Feb 20
2019 SEN Hyde Park Harriers
Event	Perf				Pos				Venue	Meeting	Date
5K	16:31			16:31	9	A			York	Even Splits 5K Series	8 Aug 19
5K	16:47			16:49	121				Kingsley	Mid Cheshire 5K	26 Apr 19
5KXCL	20:46				80	L3			Mansfield	ECCA Saucony English National Relay Championships	2 Nov 19
parkrun	16:38				1			1	Heslington	Heslington parkrun # 88	16 Nov 19
parkrun	17:23				4			1	Woodhouse Moor	Woodhouse Moor parkrun # 625	27 Jul 19
parkrun	17:36				1			1	Worsley Woods	Worsley Woods parkrun # 380	15 Jun 19
parkrun	18:54				16				Woodhouse Moor	Woodhouse Moor parkrun # 634	28 Sep 19
4.5MXC	27:45				34				Crimple Valley	PECO League	20 Jan 19
4.7MXC	29:23				21				Middleton Park	PECO League	15 Dec 19
8KL	26:06				20	L7			Birkenhead	Northern Counties Men's 12-Stage Relays	24 Mar 19
5MXC	30:51				33				Temple Newsam	PECO League	24 Nov 19
5.38ML	29:59				51	L3			Sutton Coldfield	ERRA National Men's 12-Stage Relays	6 Apr 19
5.5MXC	33:00				41				West Park	PECO League	6 Jan 19
10K	33:59			34:01	31				Dewsbury	Dewsbury 10K	3 Feb 19
10K	35:42			35:43	1				Bramley	Bramley 10K	20 Oct 19
10KMT	39:30			39:34	26				Apperley Bridge	Apperley Bridge Canter 10K	30 May 19
10KMT	41:05			41:07	2				Leeds	South Leeds Bah Humbug 10K	8 Dec 19
10M	56:38			56:43	11				Thirsk	Thirsk 10	17 Mar 19
10MMT	65:30			65:31	9				Leeds	Temple Newsam 10	13 Jan 19
HM	82:28			82:30	5				Oldham	Mill Town to Moors Oldham Half Marathon	27 Oct 19
2018 SEN Hyde Park Harriers
Event	Perf				Pos				Venue	Meeting	Date
1M	4:50			4:50	4	H12			Leeds	Hyde Park Harriers Summer Mile	27 Jun 18
5K	17:33			17:35	6	A			Leeds	Even Splits 5K Series	28 Nov 18
parkrun	16:39				1			1	Heslington	Heslington parkrun # 22	30 Jun 18
parkrun	17:19				2			1	Woodhouse Moor	Woodhouse Moor parkrun # 553	24 Mar 18
parkrun	17:25				1			1	Woodhouse Moor	Woodhouse Moor parkrun # 547	3 Feb 18
parkrun	17:32				4				Oldham	Oldham parkrun # 432	25 Dec 18
parkrun	17:41				1			1	Woodhouse Moor	Woodhouse Moor parkrun # 554	31 Mar 18
parkrun	17:50				1			1	Temple Newsam	Temple Newsam parkrun # 271	12 May 18
parkrun	17:54				1			1	Roundhay	Roundhay parkrun # 367	28 Apr 18
parkrun	18:32				2			1	Bolton	Bolton parkrun # 398	29 Dec 18
parkrun	27:59				68				New Earswick	New Earswick parkrun # 22	15 Sep 18
4.5MXC	30:50				25				Middleton Park	PECO League	21 Jan 18
4.7MXC	29:58				22				Temple Newsam	PECO League	11 Feb 18
5M	30:14				11				Haworth	Bronte 5	7 Jun 18
10K	37:25				3				Bramley	Bramley 10K	21 Oct 18
10KMT	40:13				7				Guiseley	Guiseley Gallop 10K	1 Apr 18
12KXC	48:53				214				Harewood	Northern Counties Championships	27 Jan 18
10M	60:37			60:38	12				Leeds	Eccup 10	1 Jul 18
10M	61:24				14				Otley	Otley 10	13 Jun 18
10MMT	77:19				4				Halifax	Bluebell Trail 10	13 May 18
20M	2:06:16				8				Liversedge	Spen 20	11 Mar 18
Mar	2:46:36			2:46:48	102				Manchester	ASICS Greater Manchester Marathon	8 Apr 18
ZXCL	17:10				1	L3			Leeds	PECO League V West Yorkshire League Relays	6 May 18
2017 SEN Hyde Park Harriers
Event	Perf				Pos				Venue	Meeting	Date
2MXCL	12:28				32	L3			Leeds	Leeds University Relays	2 Dec 17
5K	17:51			17:51	12	A			Leeds	Even Splits 5K Series	27 Sep 17
5K	18:01			18:02	10	A			Leeds	Even Splits 5K Series	22 Nov 17
parkrun	17:43				1			1	Woodhouse Moor	Leeds parkrun # 515	1 Jul 17
parkrun	17:47				7				Woodhouse Moor	Leeds parkrun # 507	6 May 17
parkrun	17:59				5				Woodhouse Moor	Leeds parkrun # 518	22 Jul 17
parkrun	18:16				10			1	Woodhouse Moor	Leeds parkrun # 498	25 Feb 17
parkrun	18:18				1			1	Brighouse	Brighouse parkrun # 55	30 Sep 17
parkrun	18:25				7				Woodhouse Moor	Leeds parkrun # 491	7 Jan 17
parkrun	18:26				5			1	Roundhay	Roundhay parkrun # 321	17 Jun 17
parkrun	18:27				6				Woodhouse Moor	Leeds parkrun # 526	16 Sep 17
parkrun	18:28				2			1	Nostell	Nostell Priory parkrun # 173	18 Nov 17
parkrun	18:36				2			1	Temple Newsam	Temple Newsam parkrun # 231	29 Jul 17
parkrun	18:49				1			1	Oakwell Hall	Oakwell Hall parkrun # 154	5 Aug 17
parkrun	18:51				1			1	Horton Park	Horton Park parkrun # 128	28 Oct 17
parkrun	25:12				172				Woodhouse Moor	Leeds parkrun # 511	3 Jun 17
4.7MXC	28:44				37				Golden Acre Park	PECO League	10 Dec 17
4.9MXC	32:26				53				Nostell Priory	PECO League	26 Nov 17
4.9MXC	36:39				98				Pendas Fields	PECO League	19 Feb 17
10K	38:35				12				Upper Mossley	Mossley AFC 10K	16 Jul 17
10M	63:02			63:03	25				Leeds	Eccup 10	2 Jul 17
ZFL	24:29				6				Oxenhope	Oxenhope	15 Jul 17
ZFL	39:14				13				Addingham	Beamsley Beacon	22 Jun 17
ZFL	61:09				19				Widdop	Widdop	19 Jul 17
ZFL	99:58				21				Ambleside	Rydal Round	27 Jul 17
2016 SEN Calder Valley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:18				13				Woodhouse Moor	Leeds parkrun # 474	24 Sep 16
parkrun	18:26				4				Woodhouse Moor	Leeds parkrun # 484	3 Dec 16
parkrun	18:30				12				Woodhouse Moor	Leeds parkrun # 472	10 Sep 16
parkrun	18:30				1			1	Oldham	Oldham parkrun # 319	15 Oct 16
parkrun	18:43				17			1	Woodhouse Moor	Leeds parkrun # 470	27 Aug 16
parkrun	18:43				11				Woodhouse Moor	Leeds parkrun # 480	5 Nov 16
parkrun	21:18				3			1	Stamford Park	Stamford Park parkrun # 45	12 Mar 16
4.5MXC	31:33				57				Middleton Park	PECO League	18 Dec 16
HM	88:21			88:22	17				Oldham	Mill Town to Moors Oldham Half Marathon	16 Oct 16
2011 U20 Calder Valley
Event	Perf				Pos				Venue	Meeting	Date
ZFL	3:27:42				118				Meelmore Lodge	Mourne Peaks 12M/6300ft (inc British Long Race Championships)	9 Apr 11
2010 U20 Saddleworth/Calder Valley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:14				3			1	Oldham	Oldham parkrun # 19	27 Nov 10
parkrun	20:18				1			1	Oldham	Oldham parkrun # 17	13 Nov 10
parkrun	20:27				1			1	Oldham	Oldham parkrun # 16	6 Nov 10
ZFL	17:52				4			1	Saddleworth	Wharmton Dash	13 Jun 10
ZMR	38:00				2				Blaenau Ffestiniog	Ras y Moelwyns	17 Apr 10
2009 U17 Saddleworth/Calder Valley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:25				10				Woodhouse Moor	Leeds parkrun # 72	21 Feb 09
5MMT	33:11				23				Tyldesley	Gin Pit 5	5 Apr 09
ZFL	9:42				2			2	Burnsall	Burnsall Classic 1.5M/900ft	22 Aug 09
ZFL	18:45				8				Saddleworth	Wharmton Dash 2M/600ft	14 Jun 09
ZFL	24:41				3			3	Llandudno	North Wales Junior Fell Championships	12 Sep 09
ZFL	26:30				22				Mytholmroyd	Coiners 7M/1100ft	4 May 09
ZFL	29:59				28				Saddleworth	Saddleworth 3M/950ft	31 May 09
ZFL	30:23				5			2	Penicuik	Carnethy 5 6M/2460ft	14 Feb 09
ZFL	33:01				8			1	Patterdale	Arnison Crag Horseshoe 3M/1000ft	29 Aug 09
2008 U17 Saddleworth/Calder Valley
Event	Perf				Pos				Venue	Meeting	Date
ZFL	31:39				36				Shaw	Eddies Revenge	15 Jun 08

Total Performances: 163

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