Rashaad Shabab

notify us of amends 
 
Club:Lewes
Gender:Male
Age Group:V35
County:Sussex
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
parkrun17:5821:1819:0418:2918:0917:5819:40parkrun
10K37:5737:5740:3340:4310K
HM84:3185:0684:31HM
Mar3:13:093:28:543:35:083:13:093:21:35Mar

Performances Submit
2014 2015 2016 2017 2018 2019 2020

2020 V35 Lewes
EventPerfPosVenueMeetingDate
parkrun21:1813ClairClair parkrun # 34318 Jan 20
MarMT3:55:2825SteyningSteyning Stinger Marathon1 Mar 20
2019 V35 Lewes
EventPerfPosVenueMeetingDate
parkrun19:0417Hove PromenadeHove Promenade parkrun # 19525 May 19
Mar3:28:543:29:16824BrightonBrighton Marathon14 Apr 19
2018 V35 Lewes
EventPerfPosVenueMeetingDate
Mar3:35:083:35:271104206BrightonBrighton Marathon15 Apr 18
MarMT3:16:569EastbourneEastbourne Trackstar Marathon13 May 18
MarMT4:28:46499SteyningSteyning Stinger Marathon4 Mar 18
2017 SEN Lewes
EventPerfPosVenueMeetingDate
parkrun18:295WorthingWorthing parkrun # 6026 Aug 17
SHORTHM86:3586:49220BrightonBrighton Half Marathon (146m short)26 Feb 17
Mar3:13:09c3490LondonVirgin London Marathon23 Apr 17
Mar3:13:133:13:3054BournemouthBournemouth Marathon Festival Marathon8 Oct 17
Mar3:16:183:16:2733066BrightonBrighton Marathon9 Apr 17
MarMT3:09:033Walton-on-ThamesPhoenix Summer Marathon5 Aug 17
MarMT3:18:588Kingston upon ThamesThames Meander Marathon12 Aug 17
2016 SEN Lewes
EventPerfPosVenueMeetingDate
parkrun18:092Brighton & HoveBrighton & Hove parkrun # 4319 Jan 16
parkrun18:354Hove PromenadeHove Promenade parkrun # 628 Oct 16
parkrun18:3991Brighton & HoveBrighton & Hove parkrun # 4302 Jan 16
parkrun18:4141Hove PromenadeHove Promenade parkrun # 464 Jun 16
parkrun18:4913Brighton & HoveBrighton & Hove parkrun # 45021 May 16
parkrun18:556Hove PromenadeHove Promenade parkrun # 3227 Feb 16
parkrun18:579Hove PromenadeHove Promenade parkrun # 5917 Sep 16
parkrun19:5510Hove PromenadeHove Promenade parkrun # 3120 Feb 16
parkrun20:0930Hove PromenadeHove Promenade parkrun # 5116 Jul 16
parkrun21:2647Hove PromenadeHove Promenade parkrun # 427 May 16
parkrun24:30120Hove PromenadeHove Promenade parkrun # 665 Nov 16
10K37:5738:05169ChichesterChichester Priory 10K7 Feb 16
10K38:1938:2385HoveBrighton Phoenix 10K (Inc Sussex Championships)13 Jul 16
HM85:0685:1148WorthingWorthing Half Marathon14 Feb 16
Mar3:21:353:21:3811Lee ValleyNot the Rio Marathon21 Aug 16
Mar3:29:463:29:49429ChesterMBNA Chester Marathon2 Oct 16
Mar3:40:2083GravesendKent Roadrunner Marathon28 May 16
ZXC32:4219PettEast Sussex League21 Feb 16
2015 SEN Lewes
EventPerfPosVenueMeetingDate
parkrun17:5851Hove PromenadeHove Promenade parkrun # 1928 Nov 15
parkrun18:073Hove PromenadeHove Promenade parkrun # 2112 Dec 15
parkrun18:143Hove PromenadeHove Promenade parkrun # 1317 Oct 15
parkrun18:226Hove PromenadeHove Promenade parkrun # 919 Sep 15
parkrun18:237Hove PromenadeHove Promenade parkrun # 1531 Oct 15
parkrun18:5714Preston ParkPreston Park parkrun # 10318 Apr 15
parkrun18:5912Preston ParkPreston Park parkrun # 11113 Jun 15
parkrun19:077Hove PromenadeHove Promenade parkrun # 218 Jul 15
parkrun19:2217Preston ParkPreston Park parkrun # 10028 Mar 15
parkrun19:5219Preston ParkPreston Park parkrun # 9628 Feb 15
parkrun20:1032Preston ParkPreston Park parkrun # 10930 May 15
parkrun20:1128Preston ParkPreston Park parkrun # 9814 Mar 15
parkrun20:3229Preston ParkPreston Park parkrun # 9414 Feb 15
parkrun21:5980Brighton & HoveBrighton & Hove parkrun # 41129 Aug 15
parkrun22:2693Hove PromenadeHove Promenade parkrun # 111 Jul 15
parkrun38:18350Preston ParkPreston Park parkrun # 1069 May 15
8KXC33:0176BexhillBrooks Sussex League21 Nov 15
10K40:3340:46666LondonBupa London 10,00025 May 15
HM84:3184:43131EalingEaling Half Marathon27 Sep 15
26MMT4:51:5023BrightonLongman Brighton Winter 268 Feb 15
100MMT23:00:2676Thames PathThames Path 1002 May 15
2014 SEN Lewes
EventPerfPosVenueMeetingDate
parkrun19:4010Preston ParkPreston Park parkrun # 8122 Nov 14
parkrun20:2930Preston ParkPreston Park parkrun # 798 Nov 14
parkrun23:1583Preston ParkPreston Park parkrun # 6930 Aug 14
parkrun25:12106Preston ParkPreston Park parkrun # 836 Dec 14
10K40:4341:42361BrightonBrooks Brighton 10K16 Nov 14
Total Performances: 58
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
parkrunALL20156195
10KALL20166851
HMALL20156125