Samantha Ayers

notify us of amends 
 
Coach:Yes
Club:Bodyfit RC
Gender:Female
Age Group:V50
County:Cumbria
Region:North West
Nation:England
Lead Coach:None

About Login

I'm a Level 3 Endurance Coach and fortunate enough to be on the England Athletics National Coach Development Programme; my mentor being Andi Drake. I'm passionate about helping runners of all ages and all level of ability. I help coach at Keswick Athletic Club and have my own business as a fitness professional at www.bodyfitpersonaltraining.co.uk. My role at work includes running coaching, personal training, strength and conditioning training and working with 'older adult' fitness. All of which are thoroughly enjoyable.

I enjoy running both in competition and for fitness but also do a lot of cross training on the bike together with strength and conditioning work to help prevent injuries.


Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Samantha AyersBodyfit RCV50W

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006200520042003
34K2:48:042:48:0434K
5K19:3823:3720:4020:1219:385K
parkrun19:1319:5621:2420:3621:2119:3120:1620:1219:5220:3219:13parkrun20:05
10K39:5441:4143:0342:0240:4440:3639:5440:2340:1510K
10M65:1075:3175:5565:46a69:4567:5874:5165:1068:3965:23a71:4910M72:2665:39a
HM89:5397:2794:3495:0190:0394:2490:5589:5397:2991:5691:03HM91:31
14M1:35:551:35:5514M
20M2:23:532:23:5320M2:34:14
Mar3:13:553:13:553:27:00Mar3:23:413:22:313:15:04

Performances Submit
2003 2004 2005 2006 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021

2021 V50 Bodyfit RC
EventPerfPosVenueMeetingDate
parkrun19:561521KeswickKeswick parkrun # 31616 Oct 21
parkrun20:563431PeelPeel parkrun # 218 Sep 21
parkrun20:591811KeswickKeswick parkrun # 3159 Oct 21
parkrun21:04291KeswickKeswick parkrun # 30928 Aug 21
parkrun21:25411AgnewAgnew parkrun # 1621 Aug 21
parkrun25:082231Whinlatter ForestWhinlatter Forest parkrun # 11114 Aug 21
parkrun25:132121Whinlatter ForestWhinlatter Forest parkrun # 1107 Aug 21
parkrun27:4720Whinlatter ForestWhinlatter Forest parkrun # 1182 Oct 21
2020 V45 Bodyfit RC
EventPerfPosVenueMeetingDate
parkrun21:244321NorthwichNorthwich parkrun # 951 Jan 20
parkrun21:46511Hay LodgeHay Lodge parkrun # 591 Feb 20
parkrun21:514031DelamereDelamere parkrun # 3421 Jan 20
parkrun24:47261Whinlatter ForestWhinlatter Forest parkrun # 10318 Jan 20
10M75:313672MaryportNetherhall 1023 Feb 20
HM97:2797:3345124CockermouthNorth Lakes Half Marathon5 Jan 20
2019 V45 Bodyfit RC
EventPerfPosVenueMeetingDate
5K23:373281CockermouthBodyFit Eaglesfield 5K29 May 19
parkrun20:361221WorkingtonWorkington parkrun # 33230 Nov 19
parkrun20:58511WorkingtonWorkington parkrun # 33414 Dec 19
parkrun21:091311WorkingtonWorkington parkrun # 31427 Jul 19
parkrun21:281221WorkingtonWorkington parkrun # 30418 May 19
parkrun21:362231WorkingtonWorkington parkrun # 30922 Jun 19
parkrun22:2347StrathclydeStrathclyde parkrun # 4573 Aug 19
parkrun22:2424BrockenhurstBrockenhurst parkrun # 32726 Oct 19
parkrun23:06781KeswickKeswick parkrun # 2401 Jan 19
parkrun24:581021Whinlatter ForestWhinlatter Forest parkrun # 6313 Apr 19
parkrun25:051931Whinlatter ForestWhinlatter Forest parkrun # 6130 Mar 19
parkrun25:37321Whinlatter ForestWhinlatter Forest parkrun # 701 Jun 19
parkrun25:44461Whinlatter ForestWhinlatter Forest parkrun # 8010 Aug 19
parkrun27:07201Whinlatter ForestWhinlatter Forest parkrun # 6023 Mar 19
parkrun28:3830Whinlatter ForestWhinlatter Forest parkrun # 525 Jan 19
parkrun28:4696Whinlatter ForestWhinlatter Forest parkrun # 511 Jan 19
parkrun36:1758Whinlatter ForestWhinlatter Forest parkrun # 5312 Jan 19
10K41:412141KeswickHelvellyn 10K22 Dec 19
10K46:434571MaryportNetherhall 10K7 Aug 19
10M75:5511293KeswickDerwentwater 103 Nov 19
10M76:2470102MaryportNetherhall 1024 Feb 19
2018 V45 Keswick
EventPerfPosVenueMeetingDate
parkrun21:211711WorkingtonWorkington parkrun # 26114 Jul 18
parkrun21:431131WorkingtonWorkington parkrun # 26328 Jul 18
parkrun22:03181WorkingtonWorkington parkrun # 2698 Sep 18
parkrun22:26441Lymington WoodsideLymington Woodside parkrun # 11925 Dec 18
parkrun22:56241KeswickKeswick parkrun # 23615 Dec 18
2017 V45 Keswick
EventPerfPosVenueMeetingDate
5K20:401311CockermouthEaglesfield 5K17 May 17
5K21:252841WhitehavenWhitehaven Harbour 5K9 May 17
parkrun19:31411WorkingtonWorkington parkrun # 22414 Oct 17
parkrun21:212311KeswickKeswick parkrun # 15620 May 17
parkrun21:332811KeswickKeswick parkrun # 18423 Dec 17
parkrun21:381911WorkingtonWorkington parkrun # 1961 Apr 17
parkrun22:3041KeswickKeswick parkrun # 1361 Jan 17
parkrun25:3852WorkingtonWorkington parkrun # 19922 Apr 17
10K43:03c65f7CarlisleCarlisle Resolution 10K15 Jan 17
10K44:152431LevensLevens 10K24 May 17
10K44:214381KendalKendal 10K3 May 17
10M65:46a127122BramptonBrampton to Carlisle 10 (Inc Northern Championships)19 Nov 17
10M71:29112124KeswickDerwentwater 105 Nov 17
HM94:34128133PrestonInskip Half Marathon22 Jan 17
HM1:42:15133183Lea TownCentral Lancashire New Year Half Marathon8 Jan 17
2016 V45 Keswick
EventPerfPosVenueMeetingDate
parkrun20:161411WorkingtonWorkington parkrun # 16023 Jul 16
parkrun20:23621WorkingtonWorkington parkrun # 13927 Feb 16
parkrun20:30811WorkingtonWorkington parkrun # 13820 Feb 16
parkrun20:47621WorkingtonWorkington parkrun # 1366 Feb 16
parkrun21:001211DelamereDelamere parkrun # 18022 Oct 16
parkrun21:082511Bury St EdmundsBury St Edmunds parkrun # 14526 Mar 16
parkrun21:101431WorkingtonWorkington parkrun # 16817 Sep 16
parkrun21:142011KeswickKeswick parkrun # 12415 Oct 16
parkrun21:212431WorkingtonWorkington parkrun # 16710 Sep 16
parkrun21:35801DelamereDelamere parkrun # 18924 Dec 16
parkrun21:371831BradfordBradford parkrun # 3355 Nov 16
parkrun21:441811KeswickKeswick parkrun # 10718 Jun 16
parkrun22:02211WorkingtonWorkington parkrun # 13530 Jan 16
parkrun22:151611KeswickKeswick parkrun # 10611 Jun 16
parkrun22:19611PymmesPymmes parkrun # 27713 Aug 16
parkrun22:363231WorkingtonWorkington parkrun # 1663 Sep 16
parkrun25:06401WorkingtonWorkington parkrun # 18010 Dec 16
parkrun25:34341KeswickKeswick parkrun # 8716 Jan 16
8.4KXC42:5181CockermouthCumbria League8 Oct 16
10K42:021211WorkingtonWorkington 10K3 Jul 16
10K42:175052WorkingtonMoorclose 10K10 May 16
10K42:404842UlverstonHoad Hill Harriers Christmas Pudding 10K4 Dec 16
10K42:573931KeswickHelvellyn 10K18 Dec 16
10K43:094731KeswickRound The Houses 10K20 Apr 16
10K43:402822BrighamBrigham 10K17 Apr 16
10K44:273542CockermouthLambfoot Loop 10K5 Jul 16
10K44:404633LortonLorton School 10K12 Mar 16
10KMT42:542441ApplebyAppleby Rotary 10K26 Jun 16
HM95:015241Lytham St AnnesWindmill Half Marathon17 Jul 16
2015 V40 Keswick
EventPerfPosVenueMeetingDate
parkrun20:12511WorkingtonWorkington parkrun # 8110 Jan 15
parkrun20:14311PymmesPymmes parkrun # 2037 Mar 15
parkrun20:40821WorkingtonWorkington parkrun # 12812 Dec 15
parkrun21:14811KeswickKeswick parkrun # 6818 Jul 15
parkrun21:351331KeswickKeswick parkrun # 4324 Jan 15
parkrun21:483021KeswickKeswick parkrun # 6420 Jun 15
parkrun21:592131KeswickKeswick parkrun # 701 Aug 15
parkrun21:5916KeswickKeswick parkrun # 8224 Oct 15
parkrun23:33911PymmesPymmes parkrun # 2295 Sep 15
10K40:441411LancasterLancaster Valentines 10K14 Feb 15
10K41:125142CarlisleResolution 10K1 Feb 15
10K42:0242:5710901375LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
10K43:436993LancasterLancaster Wednesday 10K15 Jul 15
10M69:452511MaryportNetherhall 1022 Feb 15
10M76:012753CockermouthCumberland Ale 1013 Sep 15
HM90:031711OutrawcliffValiants Half Marathon10 Oct 15
HM92:047952BamptonHaweswater Half Marathon1 Mar 15
HM92:2992:361069CarlisleGreat Cumbrian Run Half Marathon4 Oct 15
HM93:0993:146942Woodford GreenRoding Valley Half Marathon8 Mar 15
HM94:231631LancasterLancaster Castle Half Marathon20 Sep 15
HM1:44:07167307LancasterJWK Lancaster Half Marathon1 Nov 15
HMNAD94:181832HaltwhistleHaltwhistle Half Marathon27 Sep 15
14.188M1:40:09707DentDentdale 14.214 Mar 15
2014 V40 Keswick
EventPerfPosVenueMeetingDate
2.8ML19:5129L1ManchesterNorthern Women's 6 Stage Relays15 Mar 14
parkrun19:52821WorkingtonWorkington parkrun # 7629 Nov 14
parkrun20:2017WorkingtonWorkington parkrun # 3111 Jan 14
parkrun20:58111KeswickKeswick parkrun # 199 Aug 14
parkrun21:001521KeswickKeswick parkrun # 1512 Jul 14
parkrun21:00721KeswickKeswick parkrun # 2627 Sep 14
parkrun21:00621KeswickKeswick parkrun # 328 Nov 14
parkrun21:071121KeswickKeswick parkrun # 2811 Oct 14
parkrun21:081521KeswickKeswick parkrun # 3713 Dec 14
parkrun21:221721KeswickKeswick parkrun # 1619 Jul 14
parkrun21:561531KeswickKeswick parkrun # 1221 Jun 14
parkrun22:06171KeswickKeswick parkrun # 107 Jun 14
10K40:365031UlverstonHoad Hill Harriers Christmas Pudding 10K7 Dec 14
10K42:085483CarlisleResolution 10K19 Jan 14
10K43:054642MaryportEllenborough 10K6 Aug 14
10K43:554962CockermouthLambfoot Loop 10K1 Jul 14
10M67:58197144BramptonBrampton to Carlisle 1016 Nov 14
10M72:02132102KeswickDerwentwater 102 Nov 14
10M72:231911CockermouthCumberland Ale 1014 Sep 14
10M73:595071MaryportNetherhall 1023 Feb 14
HM94:2410393BamptonHaweswater Half Marathon2 Mar 14
HM95:464943DumfriesDumfries Half Marathon21 Sep 14
HM97:151921BamburghRun Northumberland Castles Half Marathon26 Oct 14
ZFL49:2283123LamplughBlakes Heaven (5M/1650ft)25 Jan 14
2013 V40 Keswick
EventPerfPosVenueMeetingDate
parkrun20:321511WorkingtonWorkington parkrun # 2216 Nov 13
parkrun20:53821WorkingtonWorkington parkrun # 2614 Dec 13
parkrun22:081111WorkingtonWorkington parkrun # 1926 Oct 13
10M74:5113192KeswickDerwentwater 103 Nov 13
HM90:5590:595511RoberttownLiversedge Half Marathon10 Feb 13
HM95:198662InskipInskip Derby Arms Half Marathon20 Jan 13
ZXC39:5090KnowsleyNorthern Championships26 Jan 13
ZFL24:053332Isel BridgeCFR Christmas Pudding Trail Race (3.4M/460ft)15 Dec 13
ZFL3:17:32255297Great LangdaleLangdale Horseshoe (13.1M/4757ft)12 Oct 13
ZFL4:08:10161319EdaleDon Morrison Memorial Edale Skyline (21.1M/4505ft)29 Sep 13
2012 V40 Keswick
EventPerfPosVenueMeetingDate
5K20:1222CockermouthBodyFit Eaglesfield Paddle 5K30 Jun 12
parkrun19:13111PymmesPymmes parkrun # 6828 Jul 12
6KMT30:202211CockermouthHay-O Trail 6K3 Jul 12
10K39:5439:584472CwmafonRichard Burton 10K8 Apr 12
10K40:004021UlverstonUlverston Xmas Pudding 10K2 Dec 12
10K40:431911MaryportEllenborough 10K1 Aug 12
10K41:5842:007041Port SunlightPort Sunlight Village 10K13 May 12
10K42:124011LortonBodyFit Lorton School 10K24 Mar 12
10K44:492411CockermouthLambfoot Loop 10K22 May 12
10M65:109561BramptonBrampton to Carlisle 1018 Nov 12
10M68:588561KeswickDerwentwater 104 Nov 12
10M69:071011GosforthGosforth 1013 Jun 12
10M73:431211CockermouthCumberland Ale 109 Sep 12
HM89:5389:59197213EdinburghEdinburgh Marathon Festival Half Marathon27 May 12
HM90:573941InskipInskip Derby Arms Half Marathon22 Jan 12
HM91:446864CatforthCentral Lancashire New Year's Half Marathon2 Jan 12
HM92:052911Lytham St AnnesWindmill Half Marathon15 Jul 12
HM91:5492:159631Woodford GreenRoding Valley Half Marathon26 Feb 12
14M1:35:551:36:0410461ConistonConiston 1431 Mar 12
20M2:23:532:23:567653LancasterTrimpell 204 Mar 12
34K2:48:043321KeswickKeswick Buttermere Round 34K12 Feb 12
Mar3:13:557441Fort WilliamLochaber Marathon15 Apr 12
ZXC34:4441CarlisleCumbria League10 Nov 12
ZXC34:46194BirminghamCAU Inter County Championships10 Mar 12
ZXC36:0321MaryportCumbria League (Inc Cumbria Masters Champs)27 Oct 12
ZXC37:1851PenrithCumbria League20 Oct 12
ZXC42:0561CockermouthCumbria League13 Oct 12
2011 V40 Keswick
EventPerfPosVenueMeetingDate
5.3M35:436132KeswickKeswick Round The Houses 5.313 Apr 11
10K40:233732UlverstonUlverston Pudding 10K4 Dec 11
10K40:442551MillomHoad Hill Harriers Summer 10K10 Aug 11
10K41:0141:25280316ClitheroeRibble Valley 10K (Inc Northern Champs)27 Dec 11
10K42:184021EllenboroughEllenborough 10K3 Aug 11
10K42:4242:4271KillinKillin 10K27 Aug 11
10K43:311421Kirkby StephenHowgill Harriers 10K3 Sep 11
6.8M47:033132KeswickNewlands Valley Round17 Aug 11
10M68:3968:39181182BramptonBrampton to Carlisle 10 (inc Northern Championships)19 Nov 11
10M69:3269:4512982CrosthwaiteDerwentwater 106 Nov 11
HM97:298662KeswickKeswick Half Marathon1 May 11
ZXC31:166KeswickCumbria County Championships3 Dec 11
ZXC34:58202BirminghamCAU Inter County Championships5 Mar 11
ZXC35:4252MaryportCumbria League12 Nov 11
ZXC39:3111CarlisleCumbria League13 Feb 11
ZXC45:2242KeswickCumbria League8 Jan 11
ZFL2:06:46134186LlanuwchllynWelsh Mountain Championships (Medium Course)9 Jul 11
2010 V35 Cumberland Fell Runners
EventPerfPosVenueMeetingDate
8KXC34:04188BirminghamMcCain UK Cross Challenge inc World Trials & CAU Inter County Championships13 Mar 10
6.4M44:434242CrosthwaiteNewlands Valley Round 6.821 Jul 10
10M65:23a118135BramptonBrampton To Carlisle 1020 Nov 10
10M70:09132141CrosthwaiteDerwentwater 107 Nov 10
HM91:567142Woodford GreenRoding Valley Half Marathon28 Feb 10
HM92:085021LiversedgeLiversedge Half Marathon14 Feb 10
HMMT99:361121Llanwrtyd WellsRon Skilton Half Marathon17 Oct 10
Mar3:27:003:27:133848LondonVirgin London Marathon25 Apr 10
ZXC22:04162BarrowMid Lancs League30 Oct 10
ZXC24:57161BlackburnMid Lancashire League13 Nov 10
ZXC32:4832PenrithCumbria League23 Oct 10
ZFL45:272Wath Brow BridgeJarrett Jaunt (4.5M/1500ft)6 Feb 10
ZFL5:39:5720KentmerePetzl Lake District Mountain Trial12 Sep 10
2009 V35 Cumberland Fell Runners
EventPerfPosVenueMeetingDate
5K19:3842LancasterLancaster 5K Series27 Jun 09
10K40:153921UlverstonUlverston Summer 10K19 Aug 09
10K41:57261MaryportEllenborough 10K5 Aug 09
10K42:42101GarstangGarstang 10K11 Jan 09
10KMT41:492721Walton-le-DaleChernobyl Challenge 10K2 Aug 09
6.8M45:483421KeswickNewlands Valley Round 6.822 Jul 09
10M71:49811CockermouthCumberland Ale 1013 Sep 09
HM91:037881WarringtonNew Balance English Half Marathon4 Oct 09
ZXC33:3042NetherhallCumbria League7 Nov 09
2008 V35 Cumberland Fell Runners
EventPerfPosVenueMeetingDate
parkrun20:051211CardiffCardiff parkrun # 2319 Jul 08
10M72:262121SillothAbbeytown 101 Jun 08
SHORTHM88:543642LancasterPete Bland Sports Half Marathon (Short)7 Sep 08
2006 V35 Cumberland Fell Runners
EventPerfPosVenueMeetingDate
Mar3:23:41389LondonLondon Marathon23 Apr 06
2005 SEN Cumberland Fell Runners
EventPerfPosVenueMeetingDate
20M2:34:142CreweSouth Cheshire 208 May 05
2004 SEN Cumberland Fell Runners
EventPerfPosVenueMeetingDate
10M65:39a10Brampton-CarlisleBRAMPTON TO CARLISLE 1020 Nov 04
10M75:093EaglesfieldEAGLESFIELD 101 Feb 04
HM91:3112BlackpoolGreat North West Half Marathon29 Feb 04
HM99:4116HaweswaterHaweswater Half Marathon7 Mar 04
Mar3:22:31293LondonLondon Marathon18 Apr 04
2003 SEN Cumberland Fell Runners
EventPerfPosVenueMeetingDate
Mar3:15:04139LondonFlora London Marathon13 Apr 03
Total Performances: 218
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV35200986
5KALL2009594
5KALL2012703
5KV40201277
5KV45201767
5KALL20171325
5KV452019450
parkrunV40201227
parkrunALL2012423
parkrunV402014140
parkrunALL20141318
parkrunV452016125
parkrunV45201754
parkrunALL20171371
parkrunALL20211668
parkrunV50202144
parkrunV50AT241
parkrunALLAT3952
parkrunV40AT398
parkrunV45AT306
10KV352009140
10KALL2009786
10KALL2011847
10KV40201198
10KALL2012697
10KV40201279
10KV402014144
10KALL20141041
10KV402015169
10KALL20151167
10KV452015144
10KALL20161829
10KV452016147
10KV452017202
10KALL20172610
10KV452019161
10KALL20191926
10MALL2004190
10MV40201023
10MALL2010181
10MALL2011380
10MV40201166
10MV40201224
10MALL2012196
10MALL20131167
10MV402013211
10MALL2014320
10MV40201459
10MALL2015543
10MV402015106
10MALL2017207
10MV45201720
10MV452019214
10MV45202052
HMV352009160
HMALL2009762
HMV352010182
HMALL2010945
HMV402011336
HMALL20112415
HMV402012106
HMALL2012730
HMALL2013974
HMV402013143
HMALL20141893
HMV402014302
HMV45201567
HMALL2015972
HMV402015223
HMV452016195
HMALL20162322
HMV452017180
HMALL20172147
HMALL20201691
HMV452020161
20MV40201222
20MALL201283
MarALL2003169
MarALL2004358
MarALL2006490
MarV352006119
MarV352010166
MarALL2010750
MarALL2012320
MarV40201274