Athlete Profile

Samantha Ayers

Coach:	Yes
Club:	Bodyfit RC
Gender:	Female
Age Group:	V45
County:	Cumbria
Region:	North West
Nation:	England

Lead Coach:

None

About

Login

I'm a Level 3 Endurance Coach and fortunate enough to be on the England Athletics National Coach Development Programme; my mentor being Andi Drake. I'm passionate about helping runners of all ages and all level of ability. I help coach at Keswick Athletic Club and have my own business as a fitness professional at www.bodyfitpersonaltraining.co.uk. My role at work includes running coaching, personal training, strength and conditioning training and working with 'older adult' fitness. All of which are thoroughly enjoyable.

I enjoy running both in competition and for fitness but also do a lot of cross training on the bike together with strength and conditioning work to help prevent injuries.

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Samantha Ayers	Bodyfit RC	V45	W	HM	1564	ALL	2017	94:34

Best known performances

Event

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

Event

2004

2003

34K

2:48:04

34K

19:38

20:40

20:12

19:38

parkrun

19:13

21:21

19:31

20:16

20:12

19:52

20:32

19:13

20:05

parkrun

10K

39:54

43:03

42:02

40:44

40:36

39:54

40:23

40:15

10K

10M

65:10

65:46a

69:45

67:58

74:51

65:10

68:39

65:23a

71:49

72:26

10M

65:39a

89:53

94:34

95:01

90:03

94:24

90:55

89:53

97:29

91:56

91:03

91:31

14M

1:35:55

14M

20M

2:23:53

2:34:14

20M

Mar

3:13:55

3:27:00

3:23:41

Mar

3:22:31

3:15:04

Performances	Submit
2003 2004 2005 2006 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V45 Keswick
Event	Perf			Pos				Venue	Meeting	Date
parkrun	21:21			17		1	1	Workington	Workington parkrun # 261	14 Jul 18
2017 V45 Keswick
Event	Perf			Pos				Venue	Meeting	Date
5K	20:40			13		1	1	Cockermouth	Eaglesfield 5K	17 May 17
5K	21:25			28		4	1	Whitehaven	Whitehaven Harbour 5K	9 May 17
parkrun	19:31			4		1	1	Workington	Workington parkrun # 224	14 Oct 17
parkrun	21:21			23		1	1	Keswick	Keswick parkrun # 156	20 May 17
parkrun	21:33			28		1	1	Keswick	Keswick parkrun # 184	23 Dec 17
parkrun	21:38			19		1	1	Workington	Workington parkrun # 196	1 Apr 17
parkrun	22:30			41				Keswick	Keswick parkrun # 136	1 Jan 17
parkrun	25:38			52				Workington	Workington parkrun # 199	22 Apr 17
10K	43:03	c		65		f	7	Carlisle	Carlisle Resolution 10K	15 Jan 17
10K	44:15			24		3	1	Levens	Levens 10K	24 May 17
10K	44:21			43		8	1	Kendal	Kendal 10K	3 May 17
10M	65:46	a		127		12	2	Brampton	Brampton to Carlisle 10 (Inc Northern Championships)	19 Nov 17
10M	71:29			112		12	4	Keswick	Derwentwater 10	5 Nov 17
HM	94:34			128		13	3	Preston	Inskip Half Marathon	22 Jan 17
HM	1:42:15			133		18	3	Lea Town	Central Lancashire New Year Half Marathon	8 Jan 17
2016 V45 Keswick
Event	Perf			Pos				Venue	Meeting	Date
parkrun	20:16			14		1	1	Workington	Workington parkrun # 160	23 Jul 16
parkrun	20:23			6		2	1	Workington	Workington parkrun # 139	27 Feb 16
parkrun	20:30			8		1	1	Workington	Workington parkrun # 138	20 Feb 16
parkrun	20:47			6		2	1	Workington	Workington parkrun # 136	6 Feb 16
parkrun	21:00			12		1	1	Delamere	Delamere parkrun # 180	22 Oct 16
parkrun	21:08			25		1	1	Bury St Edmunds	Bury St Edmunds parkrun # 145	26 Mar 16
parkrun	21:10			14		3	1	Workington	Workington parkrun # 168	17 Sep 16
parkrun	21:14			20		1	1	Keswick	Keswick parkrun # 124	15 Oct 16
parkrun	21:21			24		3	1	Workington	Workington parkrun # 167	10 Sep 16
parkrun	21:35			80			1	Delamere	Delamere parkrun # 189	24 Dec 16
parkrun	21:37			18		3	1	Bradford	Bradford parkrun # 335	5 Nov 16
parkrun	21:44			18		1	1	Keswick	Keswick parkrun # 107	18 Jun 16
parkrun	22:02			21			1	Workington	Workington parkrun # 135	30 Jan 16
parkrun	22:15			16		1	1	Keswick	Keswick parkrun # 106	11 Jun 16
parkrun	22:19			6		1	1	Pymmes	Pymmes parkrun # 277	13 Aug 16
parkrun	22:36			32		3	1	Workington	Workington parkrun # 166	3 Sep 16
parkrun	25:06			40			1	Workington	Workington parkrun # 180	10 Dec 16
parkrun	25:34			34			1	Keswick	Keswick parkrun # 87	16 Jan 16
8.4KXC	42:51			8			1	Cockermouth	Cumbria League	8 Oct 16
10K	42:02			12		1	1	Workington	Workington 10K	3 Jul 16
10K	42:17			50		5	2	Workington	Moorclose 10K	10 May 16
10K	42:40			48		4	2	Ulverston	Hoad Hill Harriers Christmas Pudding 10K	4 Dec 16
10K	42:57			39		3	1	Keswick	Helvellyn 10K	18 Dec 16
10K	43:09			47		3	1	Keswick	Round The Houses 10K	20 Apr 16
10K	43:40			28		2	2	Brigham	Brigham 10K	17 Apr 16
10K	44:27			35		4	2	Cockermouth	Lambfoot Loop 10K	5 Jul 16
10K	44:40			46		3	3	Lorton	Lorton School 10K	12 Mar 16
10KMT	42:54			24		4	1	Appleby	Appleby Rotary 10K	26 Jun 16
HM	95:01			52		4	1	Lytham St Annes	Windmill Half Marathon	17 Jul 16
2015 V40 Keswick
Event	Perf			Pos				Venue	Meeting	Date
parkrun	20:12			5		1	1	Workington	Workington parkrun # 81	10 Jan 15
parkrun	20:14			3		1	1	Pymmes	Pymmes parkrun # 203	7 Mar 15
parkrun	20:40			8		2	1	Workington	Workington parkrun # 128	12 Dec 15
parkrun	21:14			8		1	1	Keswick	Keswick parkrun # 68	18 Jul 15
parkrun	21:35			13		3	1	Keswick	Keswick parkrun # 43	24 Jan 15
parkrun	21:48			30		2	1	Keswick	Keswick parkrun # 64	20 Jun 15
parkrun	21:59			21		3	1	Keswick	Keswick parkrun # 70	1 Aug 15
parkrun	21:59			16				Keswick	Keswick parkrun # 82	24 Oct 15
parkrun	23:33			9		1	1	Pymmes	Pymmes parkrun # 229	5 Sep 15
10K	40:44			14		1	1	Lancaster	Lancaster Valentines 10K	14 Feb 15
10K	41:12			51		4	2	Carlisle	Resolution 10K	1 Feb 15
10K	42:57		42:02	1090		137	5	Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15
10K	43:43			69		9	3	Lancaster	Lancaster Wednesday 10K	15 Jul 15
10M	69:45			25		1	1	Maryport	Netherhall 10	22 Feb 15
10M	76:01			27		5	3	Cockermouth	Cumberland Ale 10	13 Sep 15
HM	90:03			17		1	1	Outrawcliff	Valiants Half Marathon	10 Oct 15
HM	92:04			79		5	2	Bampton	Haweswater Half Marathon	1 Mar 15
HM	92:36		92:29	106		9		Carlisle	Great Cumbrian Run Half Marathon	4 Oct 15
HM	93:14		93:09	69		4	2	Woodford Green	Roding Valley Half Marathon	8 Mar 15
HM	94:23			16		3	1	Lancaster	Lancaster Castle Half Marathon	20 Sep 15
HM	1:44:07			167		30	7	Lancaster	JWK Lancaster Half Marathon	1 Nov 15
HMNAD	94:18			18		3	2	Haltwhistle	Haltwhistle Half Marathon	27 Sep 15
14.188M	1:40:09			70		7		Dent	Dentdale 14.2	14 Mar 15
2014 V40 Keswick
Event	Perf			Pos				Venue	Meeting	Date
2.8ML	19:51			29	L1			Manchester	Northern Women's 6 Stage Relays	15 Mar 14
parkrun	19:52			8		2	1	Workington	Workington parkrun # 76	29 Nov 14
parkrun	20:20			17				Workington	Workington parkrun # 31	11 Jan 14
parkrun	20:58			11			1	Keswick	Keswick parkrun # 19	9 Aug 14
parkrun	21:00			15		2	1	Keswick	Keswick parkrun # 15	12 Jul 14
parkrun	21:00			7		2	1	Keswick	Keswick parkrun # 26	27 Sep 14
parkrun	21:00			6		2	1	Keswick	Keswick parkrun # 32	8 Nov 14
parkrun	21:07			11		2	1	Keswick	Keswick parkrun # 28	11 Oct 14
parkrun	21:08			15		2	1	Keswick	Keswick parkrun # 37	13 Dec 14
parkrun	21:22			17		2	1	Keswick	Keswick parkrun # 16	19 Jul 14
parkrun	21:56			15		3	1	Keswick	Keswick parkrun # 12	21 Jun 14
parkrun	22:06			17			1	Keswick	Keswick parkrun # 10	7 Jun 14
10K	40:36			50		3	1	Ulverston	Hoad Hill Harriers Christmas Pudding 10K	7 Dec 14
10K	42:08			54		8	3	Carlisle	Resolution 10K	19 Jan 14
10K	43:05			46		4	2	Maryport	Ellenborough 10K	6 Aug 14
10K	43:55			49		6	2	Cockermouth	Lambfoot Loop 10K	1 Jul 14
10M	67:58			197		14	4	Brampton	Brampton to Carlisle 10	16 Nov 14
10M	72:02			132		10	2	Keswick	Derwentwater 10	2 Nov 14
10M	72:23			19		1	1	Cockermouth	Cumberland Ale 10	14 Sep 14
10M	73:59			50		7	1	Maryport	Netherhall 10	23 Feb 14
HM	94:24			103		9	3	Bampton	Haweswater Half Marathon	2 Mar 14
HM	95:46			49		4	3	Dumfries	Dumfries Half Marathon	21 Sep 14
HM	97:15			19		2	1	Bamburgh	Run Northumberland Castles Half Marathon	26 Oct 14
ZFL	49:22			83		12	3	Lamplugh	Blakes Heaven (5M/1650ft)	25 Jan 14
2013 V40 Keswick
Event	Perf			Pos				Venue	Meeting	Date
parkrun	20:32			15		1	1	Workington	Workington parkrun # 22	16 Nov 13
parkrun	20:53			8		2	1	Workington	Workington parkrun # 26	14 Dec 13
parkrun	22:08			11		1	1	Workington	Workington parkrun # 19	26 Oct 13
10M	74:51			131		9	2	Keswick	Derwentwater 10	3 Nov 13
HM	90:59		90:55	55		1	1	Roberttown	Liversedge Half Marathon	10 Feb 13
HM	95:19			86		6	2	Inskip	Inskip Derby Arms Half Marathon	20 Jan 13
ZXC	39:50			90				Knowsley	Northern Championships	26 Jan 13
ZFL	24:05			33		3	2	Isel Bridge	CFR Christmas Pudding Trail Race (3.4M/460ft)	15 Dec 13
ZFL	3:17:32			255		29	7	Great Langdale	Langdale Horseshoe (13.1M/4757ft)	12 Oct 13
ZFL	4:08:10			161		31	9	Edale	Don Morrison Memorial Edale Skyline (21.1M/4505ft)	29 Sep 13
2012 V40 Keswick
Event	Perf			Pos				Venue	Meeting	Date
5K	20:12			22				Cockermouth	BodyFit Eaglesfield Paddle 5K	30 Jun 12
parkrun	19:13			1		1	1	Pymmes	Pymmes parkrun # 68	28 Jul 12
6KMT	30:20			22		1	1	Cockermouth	Hay-O Trail 6K	3 Jul 12
10K	39:58		39:54	44		7	2	Cwmafon	Richard Burton 10K	8 Apr 12
10K	40:00			40		2	1	Ulverston	Ulverston Xmas Pudding 10K	2 Dec 12
10K	40:43			19		1	1	Maryport	Ellenborough 10K	1 Aug 12
10K	42:00		41:58	70		4	1	Port Sunlight	Port Sunlight Village 10K	13 May 12
10K	42:12			40		1	1	Lorton	BodyFit Lorton School 10K	24 Mar 12
10K	44:49			24		1	1	Cockermouth	Lambfoot Loop 10K	22 May 12
10M	65:10			95		6	1	Brampton	Brampton to Carlisle 10	18 Nov 12
10M	68:58			85		6	1	Keswick	Derwentwater 10	4 Nov 12
10M	69:07			10		1	1	Gosforth	Gosforth 10	13 Jun 12
10M	73:43			12		1	1	Cockermouth	Cumberland Ale 10	9 Sep 12
HM	89:59		89:53	197		21	3	Edinburgh	Edinburgh Marathon Festival Half Marathon	27 May 12
HM	90:57			39		4	1	Inskip	Inskip Derby Arms Half Marathon	22 Jan 12
HM	91:44			68		6	4	Catforth	Central Lancashire New Year's Half Marathon	2 Jan 12
HM	92:05			29		1	1	Lytham St Annes	Windmill Half Marathon	15 Jul 12
HM	92:15		91:54	96		3	1	Woodford Green	Roding Valley Half Marathon	26 Feb 12
14M	1:36:04		1:35:55	104		6	1	Coniston	Coniston 14	31 Mar 12
20M	2:23:56		2:23:53	76		5	3	Lancaster	Trimpell 20	4 Mar 12
34K	2:48:04			33		2	1	Keswick	Keswick Buttermere Round 34K	12 Feb 12
Mar	3:13:55			74		4	1	Fort William	Lochaber Marathon	15 Apr 12
ZXC	34:44			4			1	Carlisle	Cumbria League	10 Nov 12
ZXC	34:46			194				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	36:03			2			1	Maryport	Cumbria League (Inc Cumbria Masters Champs)	27 Oct 12
ZXC	37:18			5			1	Penrith	Cumbria League	20 Oct 12
ZXC	42:05			6			1	Cockermouth	Cumbria League	13 Oct 12
2011 V40 Keswick
Event	Perf			Pos				Venue	Meeting	Date
5.3M	35:43			61		3	2	Keswick	Keswick Round The Houses 5.3	13 Apr 11
10K	40:23			37		3	2	Ulverston	Ulverston Pudding 10K	4 Dec 11
10K	40:44			25		5	1	Millom	Hoad Hill Harriers Summer 10K	10 Aug 11
10K	41:25		41:01	280		31	6	Clitheroe	Ribble Valley 10K (Inc Northern Champs)	27 Dec 11
10K	42:18			40		2	1	Ellenborough	Ellenborough 10K	3 Aug 11
10K	42:42		42:42	7		1		Killin	Killin 10K	27 Aug 11
10K	43:31			14		2	1	Kirkby Stephen	Howgill Harriers 10K	3 Sep 11
6.8M	47:03			31		3	2	Keswick	Newlands Valley Round	17 Aug 11
10M	68:39		68:39	181		18	2	Brampton	Brampton to Carlisle 10 (inc Northern Championships)	19 Nov 11
10M	69:45		69:32	129		8	2	Crosthwaite	Derwentwater 10	6 Nov 11
HM	97:29			86		6	2	Keswick	Keswick Half Marathon	1 May 11
ZXC	31:16			6				Keswick	Cumbria County Championships	3 Dec 11
ZXC	34:58			202				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	35:42			5			2	Maryport	Cumbria League	12 Nov 11
ZXC	39:31			1			1	Carlisle	Cumbria League	13 Feb 11
ZXC	45:22			4			2	Keswick	Cumbria League	8 Jan 11
ZFL	2:06:46			134		18	6	Llanuwchllyn	Welsh Mountain Championships (Medium Course)	9 Jul 11
2010 V35 Cumberland Fell Runners
Event	Perf			Pos				Venue	Meeting	Date
8KXC	34:04			188				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
6.4M	44:43			42		4	2	Crosthwaite	Newlands Valley Round 6.8	21 Jul 10
10M	65:23	a		118		13	5	Brampton	Brampton To Carlisle 10	20 Nov 10
10M	70:09			132		14	1	Crosthwaite	Derwentwater 10	7 Nov 10
HM	91:56			71		4	2	Woodford Green	Roding Valley Half Marathon	28 Feb 10
HM	92:08			50		2	1	Liversedge	Liversedge Half Marathon	14 Feb 10
HMMT	99:36			11		2	1	Llanwrtyd Wells	Ron Skilton Half Marathon	17 Oct 10
Mar	3:27:13		3:27:00	3848				London	Virgin London Marathon	25 Apr 10
ZXC	22:04			16			2	Barrow	Mid Lancs League	30 Oct 10
ZXC	24:57			16			1	Blackburn	Mid Lancs League	13 Nov 10
ZXC	32:48			3			2	Penrith	Cumbria League	23 Oct 10
ZFL	45:27					2		Wath Brow Bridge	Jarrett Jaunt (4.5M/1500ft)	6 Feb 10
ZFL	5:39:57			20				Kentmere	Petzl Lake District Mountain Trial	12 Sep 10
2009 V35 Cumberland Fell Runners
Event	Perf			Pos				Venue	Meeting	Date
5K	19:38			42				Lancaster	Lancaster 5K Series	27 Jun 09
10K	40:15			39		2	1	Ulverston	Ulverston Summer 10K	19 Aug 09
10K	41:57			26			1	Maryport	Ellenborough 10K	5 Aug 09
10K	42:42			101				Garstang	Garstang 10K	11 Jan 09
10KMT	41:49			27		2	1	Walton-le-Dale	Chernobyl Challenge 10K	2 Aug 09
6.8M	45:48			34		2	1	Keswick	Newlands Valley Round 6.8	22 Jul 09
10M	71:49			8		1	1	Cockermouth	Cumberland Ale 10	13 Sep 09
HM	91:03			78		8	1	Warrington	New Balance English Half Marathon	4 Oct 09
ZXC	33:30			4			2	Netherhall	Cumbria League	7 Nov 09
2008 V35 Cumberland Fell Runners
Event	Perf			Pos				Venue	Meeting	Date
parkrun	20:05			12		1	1	Cardiff	Cardiff parkrun # 23	19 Jul 08
10M	72:26			21		2	1	Silloth	Abbeytown 10	1 Jun 08
SHORTHM	88:54			36		4	2	Lancaster	Pete Bland Sports Half Marathon (Short)	7 Sep 08
2006 V35 Cumberland Fell Runners
Event	Perf			Pos				Venue	Meeting	Date
Mar	3:23:41					389		London	London Marathon	23 Apr 06
2005 SEN Cumberland Fell Runners
Event	Perf			Pos				Venue	Meeting	Date
20M	2:34:14			2				Crewe	SOUTH CHESHIRE 20	8 May 05
2004 SEN Cumberland Fell Runners
Event	Perf			Pos				Venue	Meeting	Date
10M	65:39	a		10				Brampton-Carlisle	BRAMPTON TO CARLISLE 10	20 Nov 04
10M	75:09			3				Eaglesfield	EAGLESFIELD 10	1 Feb 04
HM	91:31			12				Blackpool	GREAT NORTH WEST HALF-MARATHON Blackpool	29 Feb 04
HM	99:41			16				Haweswater	HAWESWATER HALF-MARATHON	7 Mar 04
Mar	3:22:31			293				London	London Marathon	18 Apr 04
2003 SEN Cumberland Fell Runners
Event	Perf			Pos				Venue	Meeting	Date
Mar	3:15:04			139				London	Flora London Marathon	13 Apr 03

Total Performances: 179

Please see the Submit section for details of how to notify us of any missing performances.

Blog

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UK Rankings

Event	AG	Year	Rank
5K	ALL	2009	594
5K	V35	2009	86
5K	V40	2012	72
5K	ALL	2012	650
5K	V45	2017	64
5K	ALL	2017	1201
parkrun	V40	2012	24
parkrun	ALL	2012	405
parkrun	ALL	2014	1216
parkrun	V40	2014	134
parkrun	V45	2016	113
parkrun	V45	2017	46
parkrun	ALL	2017	1216
parkrun	ALL	AT	2275
parkrun	V45	AT	149
parkrun	V40	AT	222
10K	ALL	2009	787
10K	V35	2009	140
10K	ALL	2011	839
10K	V40	2011	98
10K	ALL	2012	682
10K	V40	2012	77
10K	V40	2014	144
10K	ALL	2014	1006
10K	V40	2015	165
10K	ALL	2015	1112
10K	V45	2015	140
10K	V45	2016	136
10K	ALL	2016	1554
10K	V45	2017	190
10K	ALL	2017	2026
10M	ALL	2004	190
10M	V40	2010	24
10M	ALL	2010	182
10M	V40	2011	66
10M	ALL	2011	377
10M	V40	2012	23
10M	ALL	2012	189
10M	V40	2013	201
10M	ALL	2013	1050
10M	ALL	2014	311
10M	V40	2014	57
10M	V40	2015	103
10M	ALL	2015	514
10M	V45	2017	20
10M	ALL	2017	207
HM	V35	2009	160
HM	ALL	2009	762
HM	ALL	2010	922
HM	V35	2010	179
HM	V40	2011	299
HM	ALL	2011	2014
HM	ALL	2012	691
HM	V40	2012	104
HM	V40	2013	138
HM	ALL	2013	889
HM	ALL	2014	1525
HM	V40	2014	278
HM	V40	2015	213
HM	ALL	2015	935
HM	V45	2015	67
HM	ALL	2016	1673
HM	V45	2016	169
HM	V45	2017	161
HM	ALL	2017	1564
20M	V40	2012	22
20M	ALL	2012	82
Mar	ALL	2003	170
Mar	ALL	2004	358
Mar	V35	2006	119
Mar	ALL	2006	489
Mar	ALL	2010	749
Mar	V35	2010	167
Mar	ALL	2012	320
Mar	V40	2012	74