Club: London Heathside Gender: Male Age Group: V55 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1500 5:32.8 5:32.8 1500 Mile 5:35.5 6:23.8 5:35.5 Mile 3000 10:47.10 10:47.10 3000 5000 19:30.19 20:29.43 20:10.83 19:30.19 5000 parkrun 18:38 21:24 21:59 19:49 19:43 19:00 18:38 22:23 21:48 parkrun 5M 30:31 30:31 5M 10K 39:27 40:19 39:27 39:46 10K 43:30 HM 85:03 85:03 91:04 HM Mar 2:59:21 3:59:45 2:59:21 3:03:58 3:25:34 Mar 3:30:10

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021 2022 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	20:29.43				11	1			Finsbury Park	London Heathside Club Championships	10 Sep 24
2022 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:24				38				Hackney Marshes	Hackney Marshes parkrun # 545	23 Apr 22
parkrun	21:58				36				Hackney Marshes	Hackney Marshes parkrun # 539	12 Mar 22
parkrun	22:15				51				Hackney Marshes	Hackney Marshes parkrun # 536	12 Feb 22
parkrun	22:20				54				Hackney Marshes	Hackney Marshes parkrun # 538	5 Mar 22
parkrun	22:37				17				Forest Rec	Forest Rec parkrun # 375	19 Mar 22
parkrun	22:45				31				Blackpool	Blackpool parkrun # 183	22 Jan 22
parkrun	27:10				242				Finsbury Park	Finsbury Park parkrun # 558	10 Sep 22
2021 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
Mile	6:23.8				13	7			Finsbury Park	Golden Stag Mile	3 Jul 21
parkrun	21:59				41				Hackney Marshes	Hackney Marshes parkrun # 508	24 Jul 21
2019 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1500	5:32.8				7				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	13 May 19
5000	20:10.83				13	1			Parliament Hill	City of London / Highgate Harriers Open Meeting	11 Sep 19
parkrun	19:49				44				Hackney Marshes	Hackney Marshes parkrun # 490	9 Nov 19
5MXC	33:56				102			10	Kingsbury	Liddiard Trophy (Inc North of Thames Championships)	26 Oct 19
10K	40:19			40:25	21			2	London Victoria Park	RunThrough Victoria Park 10K	16 Nov 19
10K	41:42			41:47	122			12	Scarborough	McCain Yorkshire Coast 10K	29 Sep 19
Mar	3:59:45	c			14740			1741	London	Virgin London Marathon	28 Apr 19
2018 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	19:30.19				24	2			Finsbury Park	London Heathside AC Club Championships	4 Sep 18
5000	20:21.76				16	2			Finsbury Park	London Heathside AC 5000m Open	5 Jul 18
parkrun	19:43				33				Stretford	Stretford parkrun # 142	18 Aug 18
parkrun	20:20				33				Stretford	Stretford parkrun # 129	19 May 18
parkrun	20:29				33				Hackney Marshes	Hackney Marshes parkrun # 405	31 Mar 18
2017 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:35.5				6	8			Finsbury Park	Golden Stag Mile	22 Jun 17
3000	10:47.10				9	ns			Finsbury	Sweatshop Southern Athletics League Division 2E	8 Jul 17
parkrun	19:00				17			1	Hackney Marshes	Hackney Marshes parkrun # 363	3 Jun 17
parkrun	19:06				20				Cannon Hill	Cannon Hill parkrun # 345	1 Jul 17
parkrun	19:23				15				Highbury Fields	Highbury Fields parkrun # 275	7 Jan 17
parkrun	19:27				13				Highbury Fields	Highbury Fields parkrun # 294	20 May 17
parkrun	19:28				21				Stretford	Stretford parkrun # 102	28 Oct 17
parkrun	19:51				26				Finsbury Park	Finsbury Park parkrun # 396	4 Nov 17
parkrun	20:28				23				Finsbury Park	Finsbury Park parkrun # 394	21 Oct 17
parkrun	20:40				23				Finsbury Park	Finsbury Park parkrun # 402	16 Dec 17
5.25KL	19:48				72	L5			Crystal Palace	Southern Men's 6-Stage Relays	24 Sep 17
5M	30:31			30:36	40			7	London Victoria Park	Victoria Park Open 5	1 Apr 17
10K	39:27				122			16	London Victoria Park	Middlesex 10K	1 Oct 17
10KNAD	52:41			53:02	448			147	Crouch End	Hornsey YMCA Crouch End 10K	21 May 17
10.2KXC	47:03				353				Parliament Hill	London Championships	18 Nov 17
HM	85:03			87:05	373			22	Bath	Bath Half Marathon	12 Mar 17
HM	87:14			87:19	129			32	Watford	Watford Half Marathon (Inc Herts Championships)	5 Feb 17
Mar	2:59:21	c			1847			188	London	Virgin London Marathon	23 Apr 17
2016 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:38				7			1	South Manchester	South Manchester parkrun # 337	6 Aug 16
parkrun	18:58				14				South Manchester	South Manchester parkrun # 353	10 Dec 16
parkrun	19:06				12			1	Highbury Fields	Highbury Fields parkrun # 259	1 Oct 16
parkrun	19:08				11				Highbury Fields	Highbury Fields parkrun # 249	16 Jul 16
parkrun	19:17				11			1	Highbury Fields	Highbury Fields parkrun # 250	30 Jul 16
parkrun	19:22				16				Highbury Fields	Highbury Fields parkrun # 248	9 Jul 16
parkrun	19:23				9				Highbury Fields	Highbury Fields parkrun # 246	25 Jun 16
parkrun	19:26				14				Highbury Fields	Highbury Fields parkrun # 243	4 Jun 16
parkrun	19:30				22			1	Highbury Fields	Highbury Fields parkrun # 242	28 May 16
parkrun	19:34				15			1	Highbury Fields	Highbury Fields parkrun # 254	27 Aug 16
parkrun	20:01				17				Highbury Fields	Highbury Fields parkrun # 233	19 Mar 16
parkrun	20:36				26				Highbury Fields	Highbury Fields parkrun # 229	20 Feb 16
parkrun	20:45				37				Highbury Fields	Highbury Fields parkrun # 225	23 Jan 16
parkrun	20:46				31				Highbury Fields	Highbury Fields parkrun # 224	16 Jan 16
parkrun	20:49				31				Highbury Fields	Highbury Fields parkrun # 228	13 Feb 16
10K	39:46				106			11	London Victoria Park	Middlesex 10K	4 Sep 16
10KNAD	41:34			41:37	55			20	Crouch End	Hornsey YMCA Crouch End 10K	15 May 16
HM	91:04			91:48	643			47	Bath	Bath Half Marathon	13 Mar 16
Mar	3:03:58			3:04:01	114			9	York	Plusnet Yorkshire Marathon	9 Oct 16
Mar	3:10:57			3:11:02	3257			446	London	Virgin London Marathon	24 Apr 16
ZXC	41:42				262			84	Parliament Hill	London Championships	19 Nov 16
2015 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:23				22				Ally Pally	Ally Pally parkrun # 168	28 Mar 15
10KNAD	46:32			46:36	171			65	Crouch End	Hornsey YMCA Crouch End 10K	17 May 15
2014 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
10KNAD	44:50			44:55	118			46	Crouch End	Hornsey YMCA Crouch End 10K	18 May 14
2013 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:48				19			1	Ally Pally	Ally Pally parkrun # 90	28 Sep 13
parkrun	22:01				13			1	Ally Pally	Ally Pally parkrun # 89	21 Sep 13
2012 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
10KNAD	41:02			41:04	40			22	London Priory Park	Hornsey YMCA 10K	20 May 12
Mar	3:25:34			3:26:49	3835			776	London	Virgin London Marathon	22 Apr 12
2011 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
10K	43:30			43:32	83			29	London	Hornsey YMCA Crouch End 10K	22 May 11
2010 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
Mar	3:30:10			3:31:07	4419				London	Virgin London Marathon	25 Apr 10

Total Performances: 70

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