| 2025 SEN Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:47 | | | 14:47 | 17 | C | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| 5KL | 15:17 | | | | 1 | L12 | | | Redcar | Northern Counties Men's 12-Stage Relays | 30 Mar 25 |
| 10K | 30:57 | | | 30:58 | 73 | | | | Castellón, ESP | 10K Facsa | 16 Feb 25 |
| HM | 67:46 | | | 67:46 | 18 | | | | Prague, CZE | Generali Prague Half Marathon | 5 Apr 25 |
| 2024 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 10:37 | | | | 7 | | | | Cardiff | Cardiff Summer Series 2 | 31 May 24 |
| 5.6KL | 17:28 | | | | 11 | L4 | | | Blackpool | Northern Counties Men's 6-Stage Relays | 21 Sep 24 |
| 10K | 31:15 | | | 31:17 | 38 | | | | Manchester | AJ Bell Great Manchester Run 10K | 26 May 24 |
| 10K | 31:44 | | | 31:44 | 19 | | | | Pulford | Cheshire Elite 10K | 24 Mar 24 |
| 9.1ML | 45:53 | | | | 1 | L18 | | | Caernarfon | Welsh Castles Relay | 8 Jun 24 |
| HM | 67:58 | | | 67:59 | 22 | | | | Santa Pola, ESP | Mitja Marató Internacional Vila de Santa Pola | 21 Jan 24 |
| Mar | 2:23:12 | | | 2:23:18 | 138 | | | | Seville, ESP | Zurich Maratón de Sevilla | 18 Feb 24 |
| 2023 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:29 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 708 | 7 Jan 23 |
| parkrun | 18:08 | | | | 5 | | | 1 | Pavilion Gardens | Pavilion Gardens parkrun # 55 | 25 Dec 23 |
| 10K | 30:49 | | | 30:51 | 99 | | | | Telford | Telford 10K | 10 Dec 23 |
| 10M | 50:27 | c | | | 20 | | | | Portsmouth | Great South Run 10 | 15 Oct 23 |
| HM | 65:35 | ac | | | 16 | | | | Ostia, ITA | Roma Ostia Half Marathon | 5 Mar 23 |
| HM | 66:28 | | | 66:29 | 12 | | | | Boulogne-Billancourt, FRA | Semi-marathon de Boulogne-Billancourt Christian Granger | 26 Nov 23 |
| 2022 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:53 | | | | 10 | W2 | | | Bath | Bristol Track Club Race Day 5K | 23 Apr 22 |
| parkrun | 15:25 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 693 | 1 Oct 22 |
| parkrun | 15:53 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 669 | 9 Apr 22 |
| parkrun | 17:55 | | | | 6 | | | | Ferry Meadows | Ferry Meadows parkrun # 424 | 25 Dec 22 |
| 10K | 30:31 | | | 30:31 | 12 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 22 |
| 10K | 30:40 | | | 30:41 | 30 | | | | Leeds | Leeds Abbey Dash 10K | 23 Oct 22 |
| HM | 64:54 | c | | | 30 | | | | Houston TX, USA | Aramco Houston Half Marathon | 16 Jan 22 |
| HM | 65:51 | | | 65:51 | 8 | | | | Paris, FRA | Boulogne-Billancourt Half Marathon | 27 Nov 22 |
| 2021 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:15.52 | | | | 19 | B | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 5MXC | 27:10 | | | | 3 | | | | Priory Park | Frostbite Friendly League | 24 Oct 21 |
| 10K | 29:59 | | | 30:02 | 26 | | | | Telford | Telford 10K | 12 Dec 21 |
| 10K | 31:01 | | | 31:01 | 5 | | | | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
| 10K | 31:34 | c | | | 39 | | | | Chepstow | Speedway 10K | 2 May 21 |
| HM | 66:07 | | | 66:07 | 6 | | | | Reading | Reading Half Marathon | 7 Nov 21 |
| HM | 66:57 | | | 66:58 | 18 | | | | Newcastle-South Shields | Great North Run | 12 Sep 21 |
| SHORTHM | 70:28 | | | 70:30 | 37 | E | | | Larne | Antrim Coast Half Marathon (54m short) | 29 Aug 21 |
| Mar | 2:18:06 | | | 2:18:06 | 14 | EM | | | London | Virgin Money London Marathon | 3 Oct 21 |
| Mar | DNF | | | | - | | | | Kew Gardens | British Olympic Marathon Trials | 26 Mar 21 |
| 2020 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:45 | | | | 1 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 122 | 1 Jan 20 |
| 10K | 29:44 | | | | 10 | | | | Beachley | Speedway 10K | 19 Jan 20 |
| 10K | 30:34 | | | | 3 | E | | | Lisburn | ChampionChip Ireland Running Series | 1 Aug 20 |
| HM | 66:00 | c | | | 18 | | | | Larne | Antrim Coast Half Marathon | 12 Sep 20 |
| HM | 66:01 | c | | | 20 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| HM | 67:12 | | | 67:13 | 11 | | | | Granollers, ESP | Medio Maratón de Granollers | 2 Feb 20 |
| 30K | 1:47:22 | | | 1:47:23 | 3 | | | | Stamford | St Valentines 30K | 23 Feb 20 |
| Mar | 2:17:59 | | | | 25 | | | | London | Virgin Money London Elite Marathon | 4 Oct 20 |
| 2019 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.71 | | | | 10 | 13 | | | Watford | Watford Open Graded Meeting | 24 Jul 19 |
| 1500 | 4:05.56 | | | | 10 | E | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 1500 | 4:06.60 | | | | 13 | F | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 3000 | 8:36.13 | | | | 18 | A | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 3000 | 8:43.54 | + | | | 8m | 10 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:48.94 | | | | 17 | 10 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:54.30 | | | | 25 | 2 | | | Oordegem-Lede, BEL | IFAM International Outdoor | 25 May 19 |
| 5000 | 15:00.27 | + | | | 13m | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 30:21.81 | | | | 7 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 30:28.55 | | | | 15 | | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| 3000SC | 9:32.76 | | | | 1 | A | | | Basingstoke | British Athletics League Division 3 | 3 Aug 19 |
| 5K | 14:43 | | | 14:44 | 31 | | | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| parkrun | 15:21 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 429 | 19 Oct 19 |
| parkrun | 15:21 | | | | 1 | | | 1 | Ferry Meadows | Ferry Meadows parkrun # 338 | 25 Dec 19 |
| parkrun | 15:27 | | | | 2 | | | 1 | Princes | Princes parkrun # 448 | 23 Nov 19 |
| 5.6KL | 17:06 | | | | 7 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 7.664KL | 24:13 | | | | 4 | L11 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 8.4KXC | 27:52 | | | | 2 | | | | Milton Keynes | Chiltern League | 9 Feb 19 |
| 5.38ML | 27:24 | | | | 12 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10K | 30:10 | | | 30:12 | 25 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 30:21 | | | 30:21 | 7 | | | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10.2KXC | 33:33 | | | | 7 | | | | Keysoe | Chiltern League | 12 Jan 19 |
| 12KXC | 39:11 | | | | 60 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 48:20 | | | | 30 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10M | 49:12 | | | | 1 | | | | Gloucester | Gloucester 10 | 29 Dec 19 |
| HM | 64:25 | a | | 64:26 | 15 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 8 Sep 19 |
| HM | 65:08 | | | 65:08 | 10 | | | | Boulogne Billancourt, FRA | Semi Marathon Boulogne Billancourt | 17 Nov 19 |
| HM | 66:29 | | | 66:29 | 12 | | | | Reading | Reading Half Marathon | 17 Mar 19 |
| 30K | 1:46:05 | | | 1:46:06 | 3 | | | | Stamford | St Valentines 30K | 17 Feb 19 |
| ZXC | 26:25 | | | | 1 | | | | March | Frostbite Friendly League | 13 Jan 19 |
| ZXC | 27:04 | | | | 1 | | | | Bourne Woods | Frostbite Friendly League | 3 Feb 19 |
| 2018 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.61 | | | | 2 | B | | | Eton | Southern Athletics League Division 1 | 23 Jun 18 |
| 3000 | 8:37.10 | | | | 15 | 2 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 3000 | 8:52.97 | + | | | 4m | B | | | Milton Keynes | BMC Gold Standard Races | 11 Aug 18 |
| 5000 | 14:55.42 | | | | 13 | B | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 5000 | 14:55.96 | | | | 5 | B | | | Milton Keynes | BMC Gold Standard Races | 11 Aug 18 |
| 5000 | 15:02.77 | | | | 7 | B | | | Watford | BMC Grand Prix | 26 May 18 |
| 2000SC | 6:06.78 | | | | 1 | A | | | Eton | Southern Athletics League Division 1 | 23 Jun 18 |
| 3000SC | 9:27.56 | | | | 9 | B | | | Kortrijk, BEL | Guldendensporenmeeting | 14 Jul 18 |
| 3000SC | 9:34.21 | | | | 3 | A | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| 3000SC | 9:37.50 | | | | 2 | A | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| 3000SC | DNF | | | | - | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| 5KXCL | 15:49 | | | | 21 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5.88KL | 18:13 | | | | 12 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5M | 24:54 | | | 24:56 | 4 | | | | Milton Keynes | Wolverton 5 | 25 Nov 18 |
| 5.38ML | 27:55 | | | | 19 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9.15KXC | 28:43 | | | | 16 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 10K | 30:35 | | | 30:37 | 40 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10.2KXC | 35:24 | | | | 18 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| HM | 67:37 | | | 67:37 | 9 | | | | Peterborough | Perkins Great Eastern Half Marathon | 14 Oct 18 |
| ZXC | 26:36 | | | | 1 | | | | Nene Park | Frostbite Friendly League | 4 Nov 18 |
| 2017 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.0 | | | | 1 | ns | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 1500 | 3:58.91 | | | | 3 | F | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 1500 | 4:00.94 | | | | 8 | 17 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 4:03.02 | | | | 4 | 21 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:07.80 | | | | 6 | A | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 1500 | 4:08.68 | | | | 5 | B | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 1500 | 4:11.6 | | | | 1 | A | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 3000 | 8:43.47 | | | | 22 | 4 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 3000 | 8:50.78 | i | | | 11 | B | | | Sheffield | BMC Sheffield Open | 8 Jan 17 |
| 5000 | 14:43.29 | | | | 1 | F | | | Heusden-Zolder, BEL | NACHT van de Atletiek | 22 Jul 17 |
| 5000 | 14:52.83 | | | | 12 | A | | | Watford | BMC Gold Standard Races | 14 Jun 17 |
| 3000SC | 9:15.66 | | | | 1 | A | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 3000SC | 9:15.90 | | | | 10 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 3000SC | 9:25.94 | | | | 1 | A | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 3000SC | 9:31.35 | | | | 2 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 3000SC | 9:32.50 | | | | 8 | | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 5K | 15:06 | | | | 83 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| 5K | 16:25 | | | | 5 | | | | Werrington | Peterborough Grand Prix Werrington 5K | 2 Aug 17 |
| 5KXCL | 16:36 | | | | 19 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5.25KL | 15:27 | | | | 21 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 6.38KL | 20:41 | | | | 6 | L9 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 8.65KL | 28:04 | | | | 14 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.2KXC | 28:58 | | | | 7 | | | | Luton | Results Base Chiltern League | 2 Dec 17 |
| 9.5KXC | 32:07 | | | | 26 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 9.8KXC | 34:00 | | | | 100 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10.2KXC | 33:38 | | | | 1 | | | | Keysoe | Chiltern League | 14 Jan 17 |
| 12KXC | 40:52 | | | | 48 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 43:15 | | | | 99 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.42 | | | | 11 | 14 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 3000 | 8:46.14 | | | | 12 | 2 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 3000 | 8:50.11 | | | | 13 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 3000 | 8:52.72 | | | | 8 | B | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 3000SC | 9:43.7 | | | | 3 | A | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 3000SC | 9:50.7 | | | | 4 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 5.88KL | 19:09 | | | | 26 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 18:29 | | | | 10 | L2 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 4ML | 20:44 | | | | 8 | L11 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5M | 26:00 | | | 26:04 | 8 | | 8 | | Milton Keynes | Wolverton 5 (Inc EMAC Championships) | 26 Nov 16 |
| 8.4KXC | 28:37 | | | | 5 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 5.38ML | 28:06 | | | | 12 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 8.9KXC | 29:54 | | | | 7 | | | | Oxford | Chiltern League | 15 Oct 16 |
| 10K | 31:56 | | | 31:56 | 67 | | | | Telford | Telford 10K | 11 Dec 16 |
| 10K | 32:15 | c | | | 69 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10KXC | 36:41 | | | | 5 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 10KXC | 37:17 | | | | 5 | | | | St Neots | Cambridgeshire County Championships | 3 Jan 16 |
| 12KXC | 47:33 | | | | 142 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 54:41 | | | | 62 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 2015 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.18 | | | | 6 | 21 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:05.93 | | | | 4 | 13 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 4:12.9 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 1500 | 4:19.18 | | | | 5 | | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 3000 | 8:57.51 | | | | 30 | 4 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 3000 | 8:59.07 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 5000 | 15:03.19 | | | | 5 | C | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 3000SC | 9:26.49 | | | | 8 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 3000SC | 9:32.24 | | | | 8 | | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 3000SC | 9:33.11 | | | | 2 | A | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 3000SC | 9:39.17 | | | | 5 | | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 3000SC | 9:41.33 | | | | 1 | A | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| 3000SC | 9:45.50 | | | | 1 | B | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| parkrun | 17:06 | | | | 2 | | | 1 | Ferry Meadows | Peterborough parkrun # 131 | 26 Dec 15 |
| 7.664KL | 25:41 | | | | 13 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5MMT | 33:00 | | | | 40 | | | | Hinchingbrook Park | Frostbite 5 | 13 Dec 15 |
| 8.96KL | 29:09 | | | | 19 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 9KXC | 32:22 | | | | 17 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 9.51KXC | 36:13 | | | | 89 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| SHORT10K | 32:17 | | | 32:20 | 62 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| 12KXC | 44:59 | | | | 187 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 54:02 | | | | 44 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| ZXC | 33:25 | | | | 59 | | | | March | Frostbite Friendly League | 11 Jan 15 |
| ZXC | NT | | | | 7 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 U23 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:53.89 | | | | 7 | A | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| 5KXCL | 15:24 | | | | 3 | L3 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| parkrun | 15:53 | | | | 2 | | | 1 | Ferry Meadows | Peterborough parkrun # 59 | 30 Aug 14 |
| parkrun | 16:34 | | | | 2 | | | 1 | Ferry Meadows | Peterborough parkrun # 53 | 19 Jul 14 |
| parkrun | 16:46 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 45 | 24 May 14 |
| parkrun | 17:11 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 76 | 25 Dec 14 |
| 5.848KL | 18:57 | | | | 20 | L5 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 7.664KL | 25:39 | | | | 9 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 8.1KL | 27:01 | | | | 18 | L11 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 9.8KXC | 33:18 | | | | 135 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 12KXC | 40:37 | | | | 151 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 55:28 | | | | 49 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 29:08 | | | | 18 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 29:22 | | | | 16 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 34:44 | | | | 7 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 37:23 | | | | 5 | | | | St Neots | Cambridgeshire County Championships | 5 Jan 14 |
| ZXCL | 16:46 | | | | 37 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.08 | | | | 12 | 15 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 4:27.29 | | | | 1 | ns | | | Bedford | British Athletics League Division 4 | 3 Aug 13 |
| 3000 | 8:57.47 | | | | 19 | 2 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 3000 | 9:21.3 | | | | 1 | 2 | | | St. Ives | Cambridgeshire AA Development Open | 8 May 13 |
| 5000 | 15:33.26 | | | | 18 | C | | | Solihull | BMC Grand Prix | 18 May 13 |
| 5000 | 15:42.78 | | | | 17 | C | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | 15:44.63 | | | | 8 | A | | | Coventry | BMC Regional Races | 24 Aug 13 |
| 5000 | 15:50.60 | | | | 9 | C | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 10000 | 32:59.4 | | | | 8 | | | | Sandy | Biggleswade AC Track Fest | 11 Jul 13 |
| 4.819KL | 15:22 | | | | 5 | L10 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5K | 15:57 | | | | 62 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| 5K | 15:58 | | | | 2 | | | | Eye | Peterborough Grand Prix 5K | 3 Jul 13 |
| 5K | 16:02 | | | | 1 | | | | Peterborough | Peterborough Grand Prix 5K | 19 Jun 13 |
| 5K | 16:08 | | | | 3 | | | | Peterborough | Peterborough Grand Prix 5K | 31 Jul 13 |
| 5K | 16:29 | | | | 3 | | | | Stamford | Peterborough Grand Prix 5K | 17 Jul 13 |
| 5.848KL | 19:31 | | | | 42 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5MMT | 27:33 | | | | 6 | | | | Priory Park | Frostbite Friendly League 5 | 6 Oct 13 |
| 10K | 32:20 | | | 32:21 | 5 | | | | Lincoln | Lincoln 10K | 7 Apr 13 |
| 10K | 32:34 | c | | | 48 | | | | Bristol | Bristol 10K | 5 May 13 |
| 10K | 32:44 | | | 32:46 | 105 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10M | 53:45 | | | | 5 | | | | Peterborough | Nene Valley 10 | 1 Dec 13 |
| HM | 73:32 | | | 73:32 | 64 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| HM | 83:41 | | | 83:44 | 85 | | | | Cambridge | Cambridge Half Marathon | 10 Mar 13 |
| ZXC | 28:37 | | | | 20 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 29:10 | | | | 6 | | | | Hinchingbrooke Park | Frostbite Friendly League | 3 Mar 13 |
| ZXC | 31:59 | | | | 7 | | | | Cranwell | North Midlands League | 12 Jan 13 |
| ZXC | 32:26 | | | | 22 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 37:10 | | | | 6 | | | | St Neots | Cambridgeshire County Championships | 6 Jan 13 |
| ZXC | 39:28 | | | | 193 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 47:47 | | | | 161 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 55:51 | | | | 62 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 U23 Nene Valley/Team Cambridgeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.2 | | | | 7 | 2 | | | Peterborough | Nene Valley 800m, Hammer, Discus & Long Jump Night | 6 Sep 12 |
| 5000 | 16:08.1 | | | | 2 | A | | | Worthing | Southern Athletics League Division 1 | 1 Sep 12 |
| 10000 | 34:29.6 | | | | 3 | B | | | Sandy | Hertfordshire County 10,000m Championships | 12 Jul 12 |
| 400H | 71.1 | | | | 4 | B | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 2000SC | 6:37.7 | | | | 1 | A | | | Worthing | Southern Athletics League Division 1 | 1 Sep 12 |
| 2000SCNWJ | 6:29.80 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| 3000SC | 9:59.20 | | | | 2 | A | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| 3000SC | 10:09.2 | | | | 3 | A | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 3000SC | 10:10.0 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 3000SC | 10:26.73 | | | | 5 | A | | | Derby | British Athletics League Division 4 | 27 May 12 |
| 3000SCNS | 10:00.07 | | | | 3 | A | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| 4.819KL | 16:50 | | | | 34 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5K | 16:43 | | | | 10 | | | | Peterborough | Peterborough Grand Prix 5K | 6 Jun 12 |
| 5KNAD | 16:29 | | | | 5 | | | | Peterborough | Barney Memorial 5K | 15 Aug 12 |
| 5.053KL | 17:12 | | | | 15 | L8 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 10K | 33:17 | | | 33:21 | 102 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 33:23 | | | 33:26 | 55 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 34:56 | | | | 3 | | | | Langtoft | Langtoft 10K | 6 May 12 |
| 10M | 54:28 | | | | 5 | | | | Peterborough | Nene Valley 10 | 2 Dec 12 |
| 10M | 55:53 | | | | 4 | | | | West Walton | Fenland 10 | 28 Oct 12 |
| HM | 74:49 | | | 74:48 | 36 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 14 Oct 12 |
| ZXC | 26:40 | | | | 2 | | | | Hinchingbrooke Park | Frostbite Friendly League | 16 Dec 12 |
| ZXC | 26:58 | | | | 5 | | | | Priory Park | Frostbite Friendly League | 7 Oct 12 |
| ZXC | 35:49 | | | | 34 | | | | Derby | North Midlands League | 20 Oct 12 |
| ZXC | 38:10 | | | | 134 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 40:01 | | | | 31 | | | 5 | St. Neots | Cambridgeshire County Championships | 8 Jan 12 |
| ZXCL | 15:12 | | | | 3 | L2 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| ZXCL | 17:40 | | | | 74 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 Nene Valley/Team Cambridgeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 7:05.1 | | | | 1 | B | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 3000SC | 10:44.81 | | | | 1 | B | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 3000SC | 10:50.86 | | | | 4 | B | | | Derby | British Athletics League Division 4 | 27 Aug 11 |
| 10K | 36:52 | | | | 9 | | | | West Pinchbeck | West Pinchbeck 10K | 25 Sep 11 |
| 10M | 59:22 | | | | 17 | | | 1 | Peterborough | Nene Valley Harriers 10 | 4 Dec 11 |
| 10.5MMTL | 64:10 | | | | 4 | L2 | | 1 | Peterborough | Hereward Relay | 27 Nov 11 |
| HM | 80:34 | | | 80:39 | 76 | | | | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 11 |
| ZXC | 29:41 | | | | 21 | | | | St Neots | Frostbite Friendly League | 2 Oct 11 |
| ZXC | 39:31 | | | | 17 | | | 3 | RAF Cranwell | Lincolnshire League | 20 Nov 11 |
| 2010 U20 Nene Valley/Team Cambridgeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.07 | | | | 12 | 8 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 1500 | 4:42.43 | | | | 6 | | | | St. Ives | Cambridgeshire County Championships | 8 May 10 |
| 3000SC | 10:45.9 | | | | 2 | B | | | Peterborough | Southern Men's League Division 1 | 31 Jul 10 |
| 3000SC | 10:56.1 | | | | 3 | A | | | Grays | Southern Men's League Division 1 | 5 Jun 10 |
| 3000SC | 10:57.19 | | | | 3 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 3000SC | 10:59.4 | | | | 3 | B | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 3000SC | 10:59.6 | | | | 1 | B | | | Ilford | Southern Men's League Division 1 - Match 1 | 10 Jul 10 |
| 3000SC | 11:09.9 | | | | 2 | B | | | Portsmouth | Southern Men's League Division 1 | 15 May 10 |
| 5.506KL | 20:07 | | | | 23 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 21 Mar 10 |
| 8KXC | 32:20 | | | | 181 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10K | 38:41 | | | | 23 | | | 3 | West Pinchbeck | West Pinchbeck 10K | 26 Sep 10 |
| HM | 87:23 | | | 87:30 | 172 | | | | Peterborough | Great Eastern Half Marathon | 10 Oct 10 |
| ZXC | 29:41 | | | | 33 | | | | Bushfield | Frostbite Friendly League | 7 Nov 10 |
| 2009 U20 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.67 | | | | 5 | E | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 3000 | 9:40.13 | | | | 5 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 3000 | 10:04.9 | | | | 9 | | | | Milton Keynes | Milton Keynes Open Meeting | 20 May 09 |
| 2000SC | 6:42.45 | | | | 8 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 2000SC | 6:50.16 | | | | 10 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 2000SC | 6:51.92 | | | | 1 | | | | Peterborough | Cambridgeshire Schools Championships | 13 Jun 09 |
| 2000SC | 6:52.39 | | | | 6 | A | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 2000SC | 6:55.6 | | | | 6 | A | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
| 2000SC | 7:11.45 | | | | 1 | | | | Cambridge | Cambridgeshire County Championships | 9 May 09 |
| 3000SC | 10:22.4 | | | | 3 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 11 Jul 09 |
| 3000SC | 10:29.3 | | | | 2 | A | | | Bracknell | Southern Men's League Division 1 | 1 Aug 09 |
| 3000SC | 10:35.0 | | | | 2 | A | | | Ipswich | Southern Men's League Division 1 | 27 Jun 09 |
| 3000SC | 10:36.4 | | | | 4 | A | | | Peterborough | Southern Men's League Division 1 | 6 Jun 09 |
| 3000SC | 10:49.96 | | | | 2 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 3000SC | 10:53.8 | | | | 4 | A | | | Milton Keynes | Southern Men's League Division 1 | 16 May 09 |
| 3000SC | DNF | | | | 8 | B | | | Abingdon | British Athletics League Qualifier | 19 Sep 09 |
| 5K | 16:56 | | | | 13 | | | | Peterborough | Peterborough 3K/5K | 3 Jun 09 |
| 6.7KXC | 24:28 | | | | 100 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 8KXC | 31:33 | | | | 33 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| ZRD | 28:59 | | | | 13 | | | 5 | St. Neots | Frostbite Friendly League | 4 Oct 09 |
| ZXC | 28:03 | | | | 249 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| 2008 U17 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SC | 5:09.1 | | | | | | | | Peterborough | Cambridgeshire Championships | 10 May 08 |
| 1500SC | 5:11.8 | | | | | | | | Cambridge | Cambridgeshire Schools' Championships | 14 Jun 08 |
| 1500SC | 5:19.6 | | | | | | | | Grantham | Lincolnshire League | 27 Apr 08 |
| 1500SC | 5:26.2 | | | | | | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
| ZXC | 17:48 | | | | 215 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 23:10 | | | | 25 | | | | Corby | North Midlands League | 8 Nov 08 |
| 2007 U17 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 17:09 | | | | 9 | | | 9 | RAF Cranwell | Lincolnshire League | 28 Oct 07 |