| 2018 V45 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:53 | | | 15:50 | 7 | | | 2 | Horwich | British Masters 5K Championships | 17 Jun 18 |
| 5K | 16:00 | | | | 4 | 1 | | 1 | York | York Millennium Bridge 5K | 14 Aug 18 |
| parkrun | 16:01 | | | | 1 | | | 1 | Harrogate | Harrogate parkrun # 348 | 1 Sep 18 |
| parkrun | 16:26 | | | | 1 | | | 1 | Harrogate | Harrogate parkrun # 342 | 21 Jul 18 |
| parkrun | 16:30 | | | | 1 | | | 1 | Harrogate | Harrogate parkrun # 336 | 9 Jun 18 |
| parkrun | 16:35 | | | | 1 | | | 1 | Harrogate | Harrogate parkrun # 329 | 21 Apr 18 |
| parkrun | 16:49 | | | | 1 | | | 1 | Harrogate | Harrogate parkrun # 320 | 17 Feb 18 |
| 5.08KL | 16:49 | | | | 3 | L2 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 4.8MNAD | 26:04 | | | | 3 | | | 1 | Ilkley | Harrogate & District Summer Race League 4.8 | 19 Jun 18 |
| 8KXC | 27:06 | | | | 2 | | | 1 | Bury St Edmunds | England Masters Inter Area Match | 29 Sep 18 |
| 5MNAD | 27:37 | | | | 5 | | | 1 | Thirsk | Harrogate & District Summer Race League 5 | 5 Jul 18 |
| 5MNAD | 28:46 | | | | 6 | | | 1 | Skipton | Harrogate & District Summer Race League 5 | 5 Jun 18 |
| 9KMT | 30:52 | | | | 1 | | | 1 | Bilton | Harrogate & District Summer Race League 9K | 17 Jul 18 |
| 10K | 35:03 | | | 35:03 | 4 | | | 1 | Tittensor | Trentham 10K incl British Masters Championships | 5 Aug 18 |
| 10KNAD | 33:09 | | | | 1 | | | 1 | Cleckheaton | Spen Greenway 10K | 16 Sep 18 |
| 10KMT | 34:46 | | | 34:46 | 1 | | | 1 | Ripon | Muddy Boots 10K | 4 Feb 18 |
| 10KMT | 35:36 | | | 35:35 | 1 | | | 1 | Burton Leonard | Burton Leonard 10K | 15 Jul 18 |
| 10MMT | 58:31 | | | 58:31 | 1 | | | 1 | Ripon | Ripon 10 | 13 May 18 |
| HM | 73:13 | | | | 2 | | | 1 | Inskip | Inskip Half Marathon | 21 Jan 18 |
| HM | 83:08 | | | 83:07 | 3 | | | 3 | Masham | Burn Valley Half Marathon | 8 Jul 18 |
| Mar | 2:43:00 | | | 2:42:59 | 23 | | | 3 | Edinburgh | Edinburgh Marathon Festival Marathon | 27 May 18 |
| ZXC | 30:16 | | | | 6 | | | 1 | Cleckheaton | West Yorkshire League | 21 Oct 18 |
| ZXCL | 9:37 | | | | 1 | L3 | | 1 | Long Eaton | British Masters Relay Championships | 27 Oct 18 |
| 2017 V45 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.6 | | | | 5 | A | | | Grimsby | North of England League Division 4EC | 9 Jul 17 |
| 1500 | 4:35.0 | | | | 4 | A | | | Grantham | North of England League Division 4EC | 4 Jun 17 |
| 5000 | 15:50.4 | | | | 1 | A | | | Grimsby | North of England League Division 4EC | 9 Jul 17 |
| 5000 | 16:23.2 | | | | 1 | A | | | Grantham | North of England League Division 4EC | 4 Jun 17 |
| 5000 | 16:28.8 | | | | 1 | A | | | Grimsby | North of England League Division 4EC | 6 May 17 |
| parkrun | 16:57 | | | | 1 | | | 1 | Harrogate | Harrogate parkrun # 285 | 3 Jun 17 |
| 4.7MXC | 25:37 | | | | 1 | | | 1 | Golden Acre Park | PECO League | 10 Dec 17 |
| 7.7KXC | 25:25 | | | | 2 | | | 1 | Keighley | West Yorkshire League | 9 Dec 17 |
| 4.9MXC | 28:32 | | | | 2 | | | 1 | Nostell Priory | PECO League | 26 Nov 17 |
| 5MNAD | 22:58 | | | | 1 | | | 1 | Sicklinghall | Harrogate and District Summer League | 14 Jun 17 |
| 6MNAD | 32:35 | | | | 3 | | | 1 | Knaresborough | Harrogate and District Summer League | 20 Jun 17 |
| 10K | 33:46 | | | 33:45 | 3 | | | 1 | Harrogate | Harrogate Town Centre 10K | 2 Jul 17 |
| 10KMT | 34:00 | | | 33:58 | 1 | | | 1 | Burton Leonard | Burton Leonard 10K | 16 Jul 17 |
| 10KMT | 34:21 | | | 34:21 | 1 | | | 1 | Ripon | Jolly Holly Jog 10K | 31 Dec 17 |
| 10KMT | 34:35 | | | 34:35 | 1 | | | 1 | Ripon | Muddy Boots 10K | 12 Feb 17 |
| 10KMT | 37:05 | | | | 6 | | | 1 | Guiseley | Guiseley Gallop 10K | 16 Apr 17 |
| 12KXC | 42:13 | | | | 94 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 10M | 56:02 | | | 56:02 | 1 | | | 1 | Ripley | Guy Fawkes 10 | 5 Nov 17 |
| 10M | 56:58 | | | | 5 | | | 1 | Maryport | Netherhall 10 | 26 Feb 17 |
| 10MMT | 57:25 | | | | 1 | | | 1 | Boroughbridge | Shaun Lee Johnstone Memorial 10 | 15 Oct 17 |
| 10MMT | 58:31 | | | 58:31 | 1 | | | 1 | Ripon | Ripon 10 | 14 May 17 |
| HM | 71:26 | | | | 2 | | | 1 | Preston | Inskip Half Marathon | 22 Jan 17 |
| Mar | 2:32:28 | | | 2:32:26 | 4 | | | 1 | St Helier | Standard Chartered Jersey Marathon | 1 Oct 17 |
| Mar | 2:34:23 | c | | | 19 | | | 1 | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| ZXC | 28:24 | | | | 11 | | | 1 | Leeds | West Yorkshire League | 29 Oct 17 |
| ZXC | 29:43 | | | | 2 | | | 1 | Spenborough | West Yorkshire League | 19 Nov 17 |
| ZXC | 35:29 | | | | 12 | | | | Ripon | Yorkshire County Championships | 7 Jan 17 |
| 2016 V45 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:25 | | | | 1 | | | 1 | Harrogate | Harrogate parkrun # 235 | 25 Jun 16 |
| 7.7KXC | 26:48 | | | | 8 | | | 1 | Keighley | West Yorkshire League | 4 Dec 16 |
| 5MNAD | 26:35 | | | | 3 | | | 1 | Thirsk | Harrogate District Summer Race League 5 | 16 Jun 16 |
| 5MNAD | 27:46 | | | | 7 | | | 1 | Ilkey | Harrogate and District Summer League 5 | 5 May 16 |
| 5.5MMT | 30:18 | | | | 6 | | | 1 | Nidd Valley | Harrogate and District Summer League 5 | 24 May 16 |
| 10K | 34:11 | | | 34:09 | 4 | | | 1 | Harrogate | Great Yorkshire Run 10K | 24 Jul 16 |
| 10K | 34:22 | | | | 4 | | | 2 | Melmerby | Melmerby 10K | 29 May 16 |
| 10KNAD | 34:17 | | | | 4 | | | 1 | Northallerton | Harrogate and District Summer League | 31 May 16 |
| 10KMT | 32:44 | | | 32:42 | 1 | | | 1 | Wetherby | Wetherby 10K | 4 Sep 16 |
| 10KMT | 34:51 | | | 34:51 | 1 | | | 1 | Burton Leonard | Burton Leonard 10K | 17 Jul 16 |
| 10KMT | 35:11 | | | 35:10 | 1 | | | 1 | Ripon | Muddy Boots 10K | 7 Feb 16 |
| 10KXC | 33:07 | | | | 3 | | | 1 | Wakefield | West Yorkshire League | 2 Oct 16 |
| 13KFLL | 88:55 | | | | 19 | L2 | | | Luss | British Athletics Fell and Hill Running Relay Championships | 15 Oct 16 |
| 10M | 56:24 | | | 56:24 | 7 | | | 1 | Pocklington | Snake Lane 10 | 21 Feb 16 |
| 10M | 56:52 | | | | 4 | | | 1 | Ripley | Guy Fawkes 10 | 6 Nov 16 |
| 10M | 57:45 | | | | 4 | | | 1 | Otley | Otley 10 | 8 Jun 16 |
| 10MMT | 64:56 | | | | 1 | | | 1 | Harrogate | Harrogate Haverah 10 | 18 Sep 16 |
| HM | 74:53 | | | 74:52 | 13 | | | 2 | Sherburn in Elmet | Vale of York Half Marathon | 11 Sep 16 |
| 20M | 1:55:16 | | | | 2 | | | 1 | Lancaster | Trimpell 20 | 20 Mar 16 |
| ZXC | 31:56 | | | | 5 | | | 1 | Spenborough | West Yorkshire League | 20 Nov 16 |
| ZXC | 37:21 | | | | 6 | | | 1 | Leeds | West Yorkshire League | 30 Oct 16 |
| 2015 V40 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:48 | | | | 4 | 1 | | 1 | York | York Millennium Bridge 5K | 12 Aug 15 |
| parkrun | 16:31 | | | | 1 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 80 | 19 Sep 15 |
| 5MNAD | 26:28 | | | | 4 | | | 1 | Wetherby | Harrogate and District Summer League 5 | 17 Jun 15 |
| 5.3MNAD | 30:30 | | | | 10 | | | | Otley | Harrogate and District Summer League 5.3 | 7 Jul 15 |
| 6MNAD | 38:17 | | | | 22 | | | | Harrogate | Harrogate and District Summer League 6 | 5 May 15 |
| 10K | 33:45 | | | 33:34 | 194 | | | 1 | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10KMT | 34:21 | | | | 1 | | | 1 | Burton Leonard | Burton Leonard 10K | 19 Jul 15 |
| 10KMT | 36:33 | | | 36:33 | 2 | | | 1 | Ripon | Muddy Boots 10K | 8 Feb 15 |
| 10M | 54:04 | | | 54:03 | 4 | | | 1 | Thirsk | Thirsk 10 | 22 Mar 15 |
| 10M | 59:06 | | | | 3 | | | 1 | Ripley | Guy Fawkes 10 | 1 Nov 15 |
| HM | 74:02 | | | 74:01 | 13 | | | 3 | York | Brass Monkey Half Marathon | 18 Jan 15 |
| Mar | 2:33:39 | | | 2:33:32 | 126 | | | 3 | London | Virgin London Marathon | 26 Apr 15 |
| Mar | 2:43:42 | | | 2:43:40 | 5 | | | 1 | Jersey | Standard Chartered Jersey Marathon | 4 Oct 15 |
| ZXC | 28:37 | | | | 3 | | | 1 | West Park Fields | PECO League | 13 Dec 15 |
| 2014 V40 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:44 | | | | 3 | 1 | | 1 | York | York Millennium Bridge 5K | 13 Aug 14 |
| parkrun | 16:13 | | | | 1 | | | 1 | Harrogate | Harrogate parkrun # 133 | 26 Jul 14 |
| parkrun | 16:21 | | | | 2 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 5 | 29 Mar 14 |
| parkrun | 16:50 | | | | 1 | | | 1 | Harrogate | Harrogate parkrun # 124 | 17 May 14 |
| parkrun | 17:17 | | | | 1 | | | 1 | Harrogate | Harrogate parkrun # 154 | 20 Dec 14 |
| parkrun | 17:25 | | | | 1 | | | 1 | Harrogate | Harrogate parkrun # 121 | 26 Apr 14 |
| parkrun | 17:28 | | | | 1 | | | 1 | Harrogate | Harrogate parkrun # 106 | 11 Jan 14 |
| parkrun | 32:00 | | | | 226 | | | | Harrogate | Harrogate parkrun # 114 | 8 Mar 14 |
| 4.8MMT | 27:35 | | | | 1 | | | 1 | Ilkley | HDSRL Ilkley 4.8 | 8 May 14 |
| 5MNAD | 29:17 | | | | 2 | | | 1 | Harrogate | HDSRL Nidd Valley 5 | 20 May 14 |
| 8.1KMT | 29:53 | | | | 1 | | | | Ripon | Harrogate District Summer Race League | 1 Jul 14 |
| 5.5MMT | 31:23 | | | | 2 | | | 1 | Yeadon | Harrogate District Summer Race League | 19 Jun 14 |
| 10K | 33:58 | | | | 2 | | | 1 | Melmerby | Melmerby 10K | 25 May 14 |
| 10KNAD | 32:50 | | | 32:49 | 1 | | | 1 | Wetherby | Wetherby 10K | 31 Aug 14 |
| 10KNAD | 33:46 | | | | 3 | | | 2 | East Harlsey | Harrogate District Summer Race League | 4 Jun 14 |
| 10KMT | 34:42 | | | | 2 | | | | Spofforth | Spofforth Gala 10K | 25 Aug 14 |
| 10KMT | 36:34 | | | | 1 | | | 1 | Burton Leonard | Burton Leonard 10K | 13 Jul 14 |
| 10KMT | 37:50 | | | | 2 | | | 2 | Ripon | Muddy Boots 10K | 9 Feb 14 |
| 10M | 57:28 | | | | 5 | | | 1 | Otley | Otley 10 | 11 Jun 14 |
| 10M | 63:05 | | | | 17 | | | 4 | Ripley | Guy Fawkes 10 | 2 Nov 14 |
| HM | 71:45 | | | 71:43 | 2 | | | 1 | Sherburn in Elemt | Vale of York Half Marathon | 7 Sep 14 |
| HM | 72:57 | | | 72:56 | 10 | | | 2 | York | Brass Monkey Half Marathon | 19 Jan 14 |
| HM | 73:52 | | | 73:52 | 1 | | | 1 | Mablethorpe | Mablethorpe Half Marathon | 5 Oct 14 |
| 20M | 1:59:13 | | | | 3 | | | 1 | Liversedge | Spen 20 | 9 Mar 14 |
| Mar | 2:46:14 | | | 2:46:14 | 420 | | | 68 | London | Virgin London Marathon | 13 Apr 14 |
| Mar | 2:49:59 | | | 2:49:59 | 7 | | | 3 | Llanberis | Snowdonia Marathon | 25 Oct 14 |
| ZFL | 11:52 | | | | 7 | | | 1 | Arncliffe | Arncliffe Gala (1.9M/459ft) | 9 Aug 14 |
| ZFL | 55:34 | | | | 2 | | | 1 | Timble | Round Hill (8.8M/1099ft) | 10 Aug 14 |
| ZFL | 2:50:48 | | | | 105 | | | 16 | Sedbergh | Sedbergh Hills (14M/6004ft) | 17 Aug 14 |
| ZFLL | 45:29 | | | | 25 | L1 | | | Middleton Fells | British Fell Relay Championships | 19 Oct 14 |
| 2013 V40 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:07 | | | | 1 | | | 1 | Harrogate | Harrogate parkrun # 76 | 22 Jun 13 |
| parkrun | 17:11 | | | | 2 | | | 1 | Harrogate | Harrogate parkrun # 96 | 9 Nov 13 |
| parkrun | 17:21 | | | | 1 | | | 1 | Harrogate | Harrogate parkrun # 53 | 5 Jan 13 |
| parkrun | 18:34 | | | | 6 | | | 1 | Harrogate | Harrogate parkrun # 66 | 13 Apr 13 |
| 6.6KL | 22:14 | | | | 17 | L5 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 4.82MNAD | 26:32 | | | | 4 | | | 2 | Sicklinghall | Harrogate District Summer Race League | 26 Jun 13 |
| 5.4MNAD | 31:43 | | | | 3 | | | 1 | Richmond | Harrogate District Summer Race League | 6 Jun 13 |
| 9.2KMT | 33:22 | | | | 2 | | | | Thirsk | Harrogate District Summer Race League | 10 Jul 13 |
| 5.9MNAD | 33:46 | | | | 6 | | | 2 | Otley | Harrogate District Summer Race League | 8 May 13 |
| 6MNAD | 35:26 | | | | 11 | | | 3 | Harrogate | Harrogate District Summer Race League | 21 May 13 |
| 10K | 33:26 | | | 33:09 | 144 | | | 4 | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 34:43 | | | | 2 | | | 1 | Melmerby | Melmerby 10K | 26 May 13 |
| 10K | 35:26 | | | | 11 | | | 4 | Harrogate | Harrogate Town Centre 10K | 21 Jul 13 |
| 10KNAD | 34:40 | | | 34:39 | 4 | | | 1 | Wetherby | Wetherby 10K | 8 Sep 13 |
| 10KMT | 35:49 | | | | 3 | | | 2 | Burton Leonard | Burton Leonard 10K | 14 Jul 13 |
| 10KMT | 35:51 | | | | 4 | | | 1 | Ripon | Jolly Holly Jog 10K | 29 Dec 13 |
| 10M | 56:04 | | | 56:03 | 11 | | | 3 | Pocklington | Snake Lane 10 | 24 Feb 13 |
| 10M | 59:46 | | | | 8 | | | 4 | Ripley | Guy Fawkes 10 | 3 Nov 13 |
| 10M | 60:14 | | | | 8 | | | 3 | Otley | Otley 10 | 12 Jun 13 |
| HM | 75:31 | | | 75:28 | 6 | | | 2 | Redcar | Redcar Half Marathon | 29 Sep 13 |
| 20M | 2:02:22 | | | | 5 | | | 2 | Cleckheaton | Spen 20 | 10 Mar 13 |
| Mar | 2:41:18 | | | 2:41:12 | 13 | | | 8 | York | Yorkshire Marathon | 20 Oct 13 |
| Mar | 2:45:05 | | | 2:44:06 | 343 | | | 56 | London | Virgin London Marathon | 21 Apr 13 |
| ZFLL | 84:01 | | | | 13 | L1 | | | North Dean Woods | Calderdale Way Relay (50M/12008ft) | 19 May 13 |
| 2012 V40 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:26 | | | | 3 | | | 1 | Harrogate | Harrogate parkrun # 35 | 15 Sep 12 |
| parkrun | 17:29 | | | | 3 | | | 1 | Harrogate | Harrogate parkrun # 47 | 8 Dec 12 |
| parkrun | 18:22 | | | | 5 | | | 1 | Harrogate | Harrogate parkrun # 30 | 11 Aug 12 |
| 4.9MNAD | 28:50 | | | | 16 | | | 4 | Ilkley | Harrogate District Summer Race League | 1 May 12 |
| HM | 78:07 | | | 78:04 | 64 | | | 5 | Peterborough | Perkins Great Eastern Run Half Marathon | 14 Oct 12 |
| 2011 V40 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.9MMT | 38:24 | | | | 44 | | | 9 | Harrogate | Harrogate and District Summer League | 26 May 11 |
| 10K | 35:57 | | | | 12 | | | 2 | Harrogate | Harrogate Town Centre 10K | 24 Jul 11 |
| HM | 81:18 | | | 81:15 | 82 | | | 13 | York | Brass Monkey Half Marathon | 23 Jan 11 |
| Mar | 3:02:20 | | | 3:02:17 | 72 | | | 18 | Chester | MBNA Chester Marathon | 9 Oct 11 |
| 2010 V35 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 78:04 | | | 78:01 | 32 | | | | York | Brass Monkey Half Marathon | 24 Jan 10 |
| 2009 V35 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 79:51 | | | | 41 | | | | York | Brass Monkey Half Marathon | 18 Jan 09 |
| 20M | 2:14:11 | | | | 36 | | | | Cleckheaton | Spen 20 | 15 Mar 09 |