| 2021 SEN Woodford Green Essex Ladies/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:19.71 | | | | 4 | A | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| 2020 U23 Reading AC/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.95 | i | | | 3 | C | | | Sheffield | BMC Sheffield Grand Prix | 5 Jan 20 |
| 3000 | 8:44.36 | i | | | 6 | h3 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 2019 U23 Reading AC/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.95 | | | | 8 | 20 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 800 | 1:58.49 | | | | 9 | 23 | | | Watford | Watford Open Graded Meeting | 17 Apr 19 |
| 800 | 2:03.22 | i | | | 6 | 1 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 19 |
| 800 | 2:06.37 | | | | 4 | A | | | Hendon | British Athletics League Division 4 | 9 Jun 19 |
| 800 | 2:08.44 | | | | 5 | 8 | | | Watford | Watford Open Graded Meeting | 4 Sep 19 |
| 800 | 2:08.91 | | | | 5 | 4 | | | Woodford | Woodford Green Open | 30 Mar 19 |
| 800 | 2:08.92 | | | | 2 | 4 | | | Woodford | Woodford Green Open | 11 Jun 19 |
| 1500 | 4:04.10 | | | | 3 | 3 | | | Woodford | Woodford Green Open | 30 Mar 19 |
| 1500 | 4:06.01 | | | | 2 | 8 | | | Watford | Watford Open Graded Meeting | 3 Apr 19 |
| 1500 | 4:08.48 | | | | 1 | | | | Exeter | South West Varsity | 13 Mar 19 |
| 1500 | DNF | | | | - | 14 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 3000 | 8:46.22 | i | | | 11 | 1 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 3000 | 8:54.23 | i | | | 9 | C | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 30 Jan 19 |
| 3000 | 8:57.48 | | | | 2 | A | | | Hendon | British Athletics League Division 4 | 9 Jun 19 |
| 5000 | 15:07.79 | | | | 9 | 1 | | | Bedford | BUCS Championships | 6 May 19 |
| 5000 | 15:13.54 | | | | 10 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 5000 | 15:28.51 | | | | 16 | A | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 5000 | 15:36.82 | | | | 15 | C | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 5000 | 15:51.88 | | | | 15 | 1 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| 5000 | 17:32.24 | | | | 1 | B | | | Lee Valley | British Athletics League Division 4 | 4 Aug 19 |
| 10000 | 31:30.77 | | | | 7 | | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 27 Apr 19 |
| 5K | 14:51 | | | | 89 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 7.664KL | 24:27 | | | | 18 | L1 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 8.1KXC | 26:49 | | | | 19 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 10K | 33:58 | | | 34:00 | 201 | | | 181 | London | Vitality London 10,000 | 27 May 19 |
| 10KXC | 31:40 | | | | 5 | | | | Reading | Alton Sports Hampshire League | 12 Jan 19 |
| 10.3KXC | 34:30 | | | | 63 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| MarMT | 4:00:24 | | | 4:00:24 | 19 | | | | Llanberis | Scott Snowdonia Trail Marathon | 14 Jul 19 |
| 2018 U23 Reading AC/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.11 | | | | 15 | 13 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 3000 | 9:18.8 | | | | 1 | | | | Reading | Reading AC Club Championships | 8 Apr 18 |
| 5000 | 15:28.6 | | | | 2 | A | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| 5000 | 15:30.0 | | | | 2 | | | | Exeter | South West Varsity | 21 Mar 18 |
| 5000 | 15:53.15 | | | | 20 | 1 | | | Bedford | BUCS Championships | 7 May 18 |
| 5000 | 15:55.91 | | | | 14 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 10000 | 33:31.69 | | | | 17 | | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 28 Apr 18 |
| 8.87KXC | 28:35 | | | | 9 | | | | Beglès, FRA | Cross National de Beglés | 16 Dec 18 |
| 9.8KXC | 32:23 | | | | 135 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 9.999KXC | 33:27 | | | | 5 | | | | Chippenham | Gloucestershire League | 3 Nov 18 |
| 10K | 31:55 | | | 31:57 | 15 | | | | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 32:16 | | | 32:16 | 5 | | | | Montauban, FRA | Montauban 10K | 25 Mar 18 |
| 10K | 33:12 | c | | | 127 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10KXC | 32:49 | | | | 11 | | | 3 | Reading | Alton Sports Hampshire League | 13 Jan 18 |
| 10KXC | 34:50 | | | | 23 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10KMR | 47:51 | | | | 22 | | | | Šmarno Gora, SLO | Tek na Šmarno Goro | 6 Oct 18 |
| 2017 U20 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:17.08 | | | | 14 | 1 | | | Basingstoke | Hampshire Grand Prix | 19 Jul 17 |
| 3000 | 9:17.46 | | | | 14 | 2 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 3000 | 9:18.3 | | | | 3 | | | | Reading | Reading AC Club Championships | 17 Apr 17 |
| 3000 | 9:36.2 | | | | 3 | ns | | | Reading | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 5000 | 15:54.6 | | | | 2 | A | | | Eton | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| 5000 | 15:58.49 | | | | 4 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 2000SC | 7:27.4 | | | | 2 | B | | | Eton | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| 3000SC | 10:51.8 | | | | 3 | A | | | Reading | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 3KXCL | 9:46 | | | | 16 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 16:55 | | | | 2 | | | 1 | Reading | Reading parkrun # 379 | 1 Apr 17 |
| 5.7KXC | 20:25 | | | | 8 | | | 5 | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 10 Dec 17 |
| 6.7KXC | 24:06 | | | | 92 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 7.7KMR | 43:30 | | | | 6 | | | | Keswick | British Athletics Mountain Running Championships (inc. European Mountain Running Trials) | 4 Jun 17 |
| 8KXC | 28:43 | | | | 27 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 8KXC | 30:15 | | | | 67 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 8KMR | 35:01 | | | | 3 | | | | Peebles | British and Irish Junior Mountain Running Championships and Home Country International | 16 Sep 17 |
| 10K | 34:32 | | | 34:32 | 34 | | | 3 | Bristol | Simplyhealth Great Bristol 10K | 7 May 17 |
| 10KXC | 36:26 | | | | 78 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10KXC | 38:51 | | | | 74 | | | 13 | Reading | Alton Sports Hampshire League | 4 Mar 17 |
| HM | 76:14 | | | 76:17 | 120 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| HM | 77:48 | | | 77:48 | 20 | | | 2 | Birmingham | Simplyhealth Birmingham Half Marathon | 15 Oct 17 |
| ZXC | 38:10 | | | | 32 | | | 7 | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| 2016 U20 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 35:33 | | | | 38 | | | 11 | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |