| 2022 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:36 | | | | 160 | | 4 | | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| 5K | 17:02 | | | 17:05 | 10 | | 1 | | Battersea | Runthrough Battersea Park Chase The Moon 5K | 23 Feb 22 |
| 5K | 17:08 | | | 17:08 | 28 | W4 | | | Battersea Park | Friday Night Under Lights Meets Podium 5K | 11 Feb 22 |
| parkrun | 17:03 | | | | 1 | | 1 | 1 | Northampton | Northampton parkrun # 432 | 8 Jan 22 |
| parkrun | 17:40 | | | | 2 | | 1 | 1 | Northampton | Northampton parkrun # 435 | 5 Feb 22 |
| 2021 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:58.61 | | | | 13 | 6 | | | Finsbury Park | Finsbury Park 5000s | 16 Jul 21 |
| 5K | 16:19 | | | | 96 | | 3 | | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| 5K | 16:23 | c | | | 5 | | 1 | | Bedford | Running Grand Prix Bedford Autodrome 5K | 25 Jul 21 |
| 5K | 16:26 | | | 16:26 | 1 | | 1 | | Bedford | Running Grand Prix Bedford Autodrome | 17 Oct 21 |
| 5K | 16:28 | c | | | 21 | | 1 | | Battersea Park | Sri Chinmoy 5K | 21 Jun 21 |
| 5K | 16:31 | | | 16:33 | 85 | | 6 | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| 5K | 16:47 | | | | 6 | 3 | | | Leicester | Podium 5K | 4 Dec 21 |
| 5K | 17:02 | c | | | 8 | | 1 | | Battersea Park | RunThrough Battersea Park 5K | 5 Jun 21 |
| 5K | 17:12 | c | | | 135 | | 10 | | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| 5K | 17:21 | c | | | 7 | | 2 | | Newbury | Runthrough Newbury Racecourse 5K | 1 May 21 |
| parkrun | 16:33 | | | | 2 | | 1 | 1 | Northampton | Northampton parkrun # 413 | 21 Aug 21 |
| parkrun | 16:45 | | | | 1 | | 1 | 1 | Northampton | Northampton parkrun # 412 | 14 Aug 21 |
| parkrun | 17:00 | | | | 2 | | 1 | 1 | Northampton | Northampton parkrun # 425 | 13 Nov 21 |
| parkrun | 17:13 | | | | 2 | | 1 | 1 | Northampton | Northampton parkrun # 423 | 30 Oct 21 |
| 5M | 27:55 | | | | 81 | | 4 | | Battersea Park | Friday Under the Lights Christmas 5 | 17 Dec 21 |
| 10K | 35:51 | | | 35:54 | 196 | | 31 | | Leeds | Age UK Leeds Abbey Dash 10K | 24 Oct 21 |
| 2020 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 77:15 | | | 77:18 | 30 | | 2 | | Farnborough | Farnborough Winter Half Marathon | 26 Jan 20 |
| 2019 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:30.87 | | | | 1 | A | | | Hendon | UK Women's League Division 1 | 9 Jun 19 |
| 5000 | 16:41.26 | | | | 10 | B | | | Eltham | BMC Regional Races | 22 May 19 |
| 5000 | 16:55.75 | | | | 9 | 2 | | | Parliament Hill | City of London / Highgate Harriers Open Meeting | 11 Sep 19 |
| 5000 | 17:06.09 | | | | 10 | | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 5000 | 17:29.90 | + | | | 12m | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 35:17.80 | | | | 9 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5K | 16:33 | | | | 17 | | 1 | | Battersea Park | Self Transcendence 5K | 10 Jun 19 |
| 5K | 16:39 | | | 16:39 | 2 | | 1 | | London Battersea Park | RunThrough Battersea Park 5K | 20 Apr 19 |
| 5K | 16:44 | | | 16:45 | 64 | | 5 | 5 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 10K | 35:29 | | | 35:32 | 236 | | 20 | | Telford | Telford 10K | 8 Dec 19 |
| SHORT10K | 35:08 | | | 35:10 | 282 | | 28 | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| HM | 81:08 | | | 80:03 | 153 | | 7 | | Manchester | Manchester Half Marathon | 13 Oct 19 |
| 2018 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:25.77 | | | | 6 | 3 | | | Wimbledon | Hercules Wimbledon 3000m Open Graded Meeting | 1 Aug 18 |
| 3000 | 9:37.40 | | | | 6 | A | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 3000 | 9:42.4 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 1 | 28 Apr 18 |
| 5000 | 16:24.99 | | | | 17 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 12 Sep 18 |
| 5000 | 16:33.72 | | | | 4 | B | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 5000 | 16:52.33 | | | | 18 | 3 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| 3K | 9:30 | | | | 15 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 4.33KL | 14:46 | | | | 4 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 18 |
| 5K | 16:34 | | | | 20 | | 1 | | Battersea Park | Self Transcendence 5K | 11 Jun 18 |
| 6.4KXC | 23:55 | | | | 19 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 8KXC | 29:56 | | | | 6 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 8KXC | 30:47 | | | | 1 | D1 | | | Wimbledon Common | Start Fitness Surrey Ladies' League Division 1/2 | 13 Jan 18 |
| 8KXC | 30:49 | | | | 29 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 8.3KXC | 29:45 | | | | 1 | D1 | | | Richmond Park | Start Fitness Surrey Ladies' League Division 1/2 | 10 Feb 18 |
| 10K | 34:35 | | | 34:36 | 44 | | 2 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 2017 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.44 | | | | 2 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 3000 | 9:38.8 | | | | 1 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 3000 | 9:51.65 | | | | 1 | A | | | Scotstoun | UK Women's League Division 3 | 16 Jul 17 |
| 3000 | 9:56.4 | | | | 1 | A | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 3000 | 10:04.76 | | | | 2 | A | | | Rugby | UK Women's League Division 3 | 4 Jun 17 |
| 5000 | 17:03.04 | | | | 1 | A | | | Battersea | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 5000 | 18:19.31 | | | | 1 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 4KL | 12:05 | | | | 2 | L3 | | | Crystal Palace | Southern Women's 4-Stage Relays | 24 Sep 17 |
| 4.33KL | 14:17 | | | | 2 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 17 |
| SHORT5K | 18:07 | | | 18:07 | 4 | | 1 | | London Battersea Park | RunThrough Battersea Park 5K | 21 Jan 17 |
| parkrun | 17:26 | | | | 2 | | 1 | 1 | Corby | Corby parkrun # 220 | 25 Dec 17 |
| 6KXC | 19:57 | | | | 4 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 6KXC | 20:59 | | | | 1 | | | | Nonsuch Park | Start Fitness Surrey Ladies' League Division 1/2 | 11 Nov 17 |
| 3.75MXC | 22:52 | | | | 1 | D1 | | | Reigate | Start Fitness Surrey Ladies' League Division 1/2 | 14 Oct 17 |
| 4.7MXC | 31:22 | | | | 9 | | | | Coulsdon | Surrey Ladies' League | 11 Feb 17 |
| 8KXC | 32:07 | | | | 32 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 8KXC | 33:28 | | | | 21 | | | | Croydon | Surrey County Championships | 7 Jan 17 |
| 5MXC | 31:10 | | | | 10 | | | | Croydon | Surrey Ladies' League | 14 Jan 17 |
| 5MXC | 36:43 | | | | 102 | | | | Croydon | Surrey Ladies' League | 14 Jan 17 |
| 8.1KXC | 30:00 | | | | 40 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 34:38 | | | 34:41 | 49 | | 3 | | Cardiff | Cardiff 10K | 3 Sep 17 |
| 7.5MXC | 42:31 | | | | 57 | | 1 | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 2016 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | 34:12 | | | | 114 | | 12 | | Polesden Lacy | South of Thames CCA 5 | 26 Nov 16 |
| 7.5MXC | 46:58 | | | | 108 | | 8 | | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| ZXC | 24:12 | | | | 29 | | | | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 U23 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:14:12 | | | 3:23:16 | 4635 | | 508 | | London | Virgin London Marathon | 26 Apr 15 |