Sophie Harris

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Club:Swansea
Gender:Female
Age Group:SEN
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown
Previous Lead:Tony Houchin-2019

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
15004:59.444:59.441500
30009:25.779:30.879:25.779:38.83000
500016:24.9916:41.2616:24.9917:03.045000
1000035:17.8035:17.8010000
3K9:309:303K
5K16:3316:3316:345K
parkrun17:2617:26parkrun
10K34:3535:2934:3534:3810K
HM77:1577:1581:08HM

Performances Submit
2016 2017 2018 2019 2020

2020 SEN Swansea
EventPerfPosVenueMeetingDate
HM77:1577:18302FarnboroughFarnborough Winter Half Marathon26 Jan 20
2019 SEN Belgrave
EventPerfPosVenueMeetingDate
30009:30.871AHendonUK Women's League Division 19 Jun 19
500016:41.2610BElthamBMC Regional Races22 May 19
500016:55.7592Parliament HillCity of London / Highgate Harriers Open Meeting11 Sep 19
500017:06.0910WatfordBMC Grand Prix29 Jun 19
500017:29.90+12mCParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)6 Jul 19
1000035:17.809CParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)6 Jul 19
5K16:33171Battersea ParkSelf Transcendence 5K10 Jun 19
5K16:3916:3921London Battersea ParkRunThrough Battersea Park 5K20 Apr 19
5K16:4416:456455CardiffCardiff Race for Victory 5K5 May 19
10K35:2935:3223620TelfordTelford 10K8 Dec 19
SHORT10K35:0835:1028228LeedsAge UK Leeds Abbey Dash 10K (23m Short)27 Oct 19
HM81:0880:031537ManchesterManchester Half Marathon13 Oct 19
2018 SEN Belgrave
EventPerfPosVenueMeetingDate
30009:25.7763WimbledonHercules Wimbledon 3000m Open Graded Meeting1 Aug 18
30009:37.406AElthamBMC Grand Prix7 Jul 18
30009:42.41APeterboroughSouthern Athletics League Division 128 Apr 18
500016:24.99172Parliament HillHighgate Harriers/City of London Open Meeting12 Sep 18
500016:33.724BElthamBMC Regional Races20 Jun 18
500016:52.33183WimbledonHercules Wimbledon 5000m Festival Night15 Aug 18
3K9:3015ArmaghArmagh International Road Races15 Feb 18
4.33KL14:464L4Sutton ParkERRA Women's National 4-Stage Relays6 Oct 18
5K16:34201Battersea ParkSelf Transcendence 5K11 Jun 18
6.4KXC23:5519CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
8KXC29:566BrightonSouth of England AA Championships27 Jan 18
8KXC30:471D1Wimbledon CommonStart Fitness Surrey Ladies' League Division 1/213 Jan 18
8KXC30:4929Parliament HillECCA Saucony English National Championships24 Feb 18
8.3KXC29:451D1Richmond ParkStart Fitness Surrey Ladies' League Division 1/210 Feb 18
10K34:3534:36442CardiffBrecon Carreg Cardiff Bay 10K25 Mar 18
2017 SEN Belgrave
EventPerfPosVenueMeetingDate
15004:59.442ABasingstokeSweatshop Southern Athletics League Division 121 May 17
30009:38.81ASouthamptonSweatshop Southern Athletics League Division 119 Aug 17
30009:51.651AScotstounUK Women's League Division 316 Jul 17
30009:56.41AWelwynSweatshop Southern Athletics League Division 117 Jun 17
300010:04.762ARugbyUK Women's League Division 34 Jun 17
500017:03.041ABatterseaSweatshop Southern Athletics League Division 18 Jul 17
500018:19.311ABasingstokeSweatshop Southern Athletics League Division 121 May 17
4KL12:052L3Crystal PalaceSouthern Women's 4-Stage Relays24 Sep 17
4.33KL14:172L1Sutton ParkERRA Women's National 4-Stage Relays7 Oct 17
SHORT5K18:0718:0741London Battersea ParkRunThrough Battersea Park 5K21 Jan 17
parkrun17:26211CorbyCorby parkrun # 22025 Dec 17
6KXC19:574OxfordSouth of England Masters' & Inter Counties Championships9 Dec 17
6KXC20:591Nonsuch ParkStart Fitness Surrey Ladies' League Division 1/211 Nov 17
3.75MXC22:521D1ReigateStart Fitness Surrey Ladies' League Division 1/214 Oct 17
4.7MXC31:229CoulsdonSurrey Ladies' League11 Feb 17
8KXC32:0732Parliament HillSouth of England AA Championships28 Jan 17
8KXC33:2821CroydonSurrey County Championships7 Jan 17
5MXC31:1010CroydonSurrey Ladies' League14 Jan 17
5MXC36:43102CroydonSurrey Ladies' League14 Jan 17
8.1KXC30:0040LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
10K34:3834:41493CardiffCardiff 10K3 Sep 17
7.5MXC42:31571AldershotSouth of Thames CCA 7.5 Championships16 Dec 17
2016 SEN Belgrave
EventPerfPosVenueMeetingDate
5MXC34:1211412Polesden LacySouth of Thames CCA 526 Nov 16
7.5MXC46:581088Beckenham Place ParkSouth of Thames CCA 7.517 Dec 16
ZXC24:1229Parliament HillLondon Championships19 Nov 16
Total Performances: 53
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL2017882
3000ALL201776
3000ALL201839
3000ALL201948
5000ALL201777
5000ALL201836
5000ALL201958
10000ALL201928
3KALLAT44
5KALL201831
5KALL201934
parkrunALL201763
parkrunALLAT304
10KALL201743
10KALL201852
10KALL2019119
HMALL2019150
HMALL202033