| 2016 V50 Maidstone/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.8 | | | | 3 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 2 | 15 Jul 16 |
| 200 | 40.5 | | | | 2 | | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 10 Jun 16 |
| 400 | 82.1 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 27 Jun 16 |
| 400 | 83.8 | | | | 1 | A | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 29 Apr 16 |
| 400 | 87.1 | | | | 5 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| 800 | 2:55.91 | | | | 5 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 800 | 2:58.3 | | | | 2 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 2 | 15 Jul 16 |
| 800 | 2:59.10 | | | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 800 | 3:01.42 | | | | 4 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 800 | 3:07.1 | | | | 5 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| 1500 | 5:59.07 | | | | 4 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 1500 | 6:00.4 | | | | 2 | | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 10 Jun 16 |
| 1500 | 6:08.23 | | | | 3 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 1500 | 6:11.33 | | | | 3 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 1500 | 6:15.24 | | | | 4 | B | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 1500 | 6:16.7 | | | | 5 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| 3000 | 12:33.96 | | | | 3 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 3000 | 12:43.58 | | | | 2 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 3000 | 12:46.6 | | | | 4 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| 3000 | 12:46.7 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 27 Jun 16 |
| 3000 | 12:59.9 | | | | 2 | A | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 29 Apr 16 |
| 5000 | 21:21.45 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 5000 | 21:22.60 | | | | 3 | B | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 10000 | 44:11.23 | | | | 25 | | | | Dartford | Kent County 3000m / 10,000m Championships | 22 Jun 16 |
| LJ | 1.29 | | | | 3 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 2 | 15 Jul 16 |
| SP4K | 4.47 | | | | 5 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| SP3K | 4.48 | | | | 3 | | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 10 Jun 16 |
| DT1K | 11.34 | | | | 4 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| HT3K | 10.27 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 27 Jun 16 |
| 10K | 44:39 | | | 46:11 | 1485 | | 272 | 17 | London | Vitality London 10,000 | 30 May 16 |
| 2015 V50 Maidstone/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 81.3 | | | | 3 | B | | | Coulsdon | Southern Women's League Division 1 | 22 Aug 15 |
| 800 | 2:50.91 | | | | 3 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 800 | 2:52.0 | | | | 1 | | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 10 Jul 15 |
| 800 | 2:53.7 | | | | 3 | A | | | Erith | Southern Women's League Division 1 | 4 Jul 15 |
| 800 | 3:00.1 | | | | 2 | B | | | Little Marlow | Southern Women's League Division 1 | 6 Jun 15 |
| 800 | 3:00.8 | | | | 5 | A | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 1 Jun 15 |
| 1500 | 5:50.1 | | | | 1 | B | | | Erith | Southern Women's League Division 1 | 4 Jul 15 |
| 1500 | 5:59.1 | | | | 2 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 12 Jun 15 |
| 1500 | 6:09.5 | | | | 2 | B | | | Little Marlow | Southern Women's League Division 1 | 6 Jun 15 |
| Mile | 6:13.69 | | | | 5 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 3000 | 11:56.8 | | | | 1 | B | | | Erith | Southern Women's League Division 1 | 4 Jul 15 |
| 3000 | 12:05.2 | | | | 2 | B | | | Coulsdon | Southern Women's League Division 1 | 22 Aug 15 |
| 3000 | 12:24.02 | | | | 3 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 3000 | 12:25.5 | | | | 1 | A | | | Little Marlow | Southern Women's League Division 1 | 6 Jun 15 |
| 3000 | 12:31.5 | | | | 5 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 29 Jun 15 |
| 3000 | 12:58.4 | | | | 1 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 1 May 15 |
| DT1K | 11.94 | | | | 6 | A | | | Coulsdon | Southern Women's League Division 1 | 22 Aug 15 |
| 5K | 21:02 | | | | 11 | | 2 | 1 | Ashford | Ashford Summer Series 5K | 17 Jul 15 |
| 5K | 22:16 | | | | 9 | | 2 | 1 | Ashford | Ashford Summer Series 5K | 19 Jun 15 |
| 10K | 43:18 | | | 43:26 | 1020 | | 179 | 9 | London | Bupa London 10,000 | 25 May 15 |
| 10M | 71:10 | | | 71:13 | 133 | | 14 | 2 | Hythe | Folkestone 10 | 3 Apr 15 |
| HM | 95:53 | | | 95:59 | 68 | | 4 | 1 | Lydd | Lydd Half Marathon | 8 Mar 15 |
| Mar | 3:32:26 | | | 3:34:01 | 6522 | | 1010 | 54 | London | Virgin London Marathon | 26 Apr 15 |
| 2014 V45 Maidstone/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 42:31.4 | | | | 1 | | | | Dartford | Kent County 3000m / 10000m Championships | 18 Jun 14 |
| 5K | 20:25 | | | | 4 | | 1 | 1 | Ashford | Ashford Summer Series 5K | 6 Jun 14 |
| 5K | 20:28 | | | | 6 | | 1 | 1 | Ashford | Ashford Summer Series 5K | 4 Jul 14 |
| 5KNAD | 20:42 | | | | 8 | | 2 | 1 | Gravesend | Gravesend Floodlit 5K Series | 13 Feb 14 |
| 5KNAD | 20:57 | | | | 6 | | 2 | 1 | Gravesend | Gravesend Floodlit 5K Series | 9 Jan 14 |
| 5KMT | 20:32 | | | | 12 | | 1 | 1 | Dover | Samphire Hoe 5K Series | 2 Jul 14 |
| 5KMT | 20:35 | | | | 15 | | 1 | 1 | Dover | Samphire Hoe 5K Series | 28 May 14 |
| 5KMT | 20:48 | | | | 15 | | 1 | 1 | Dover | Samphire Hoe 5K Series | 30 Jul 14 |
| ZXC | 40:26 | | | | 30 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| 2013 V45 Maidstone/Southern Counties Vets/Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:16 | | | | 16 | | 1 | 1 | Ashford | Ashford Summer Series 5K | 9 Aug 13 |
| 5K | 19:16 | | | | 9 | | 1 | 1 | Ashford | Ashford Summer Series 5K | 13 Sep 13 |
| 5KNAD | 19:49 | | | | 4 | | 1 | 1 | Gravesend | Gravesend Floodlit 5K Series | 10 Oct 13 |
| 5KNAD | 20:31 | | | | 7 | | 1 | 1 | Gravesend | Gravesend Floodlit 5K Series | 14 Nov 13 |
| 5KMT | 19:54 | | | | 4 | | 2 | 1 | Dover | Samphire Hoe 5K Series Finals | 4 Sep 13 |
| 5KMT | 20:20 | | | | 10 | | 1 | 1 | Dover | Samphire Hoe 5K Series | 31 Jul 13 |
| 10K | 41:09 | | | 41:11 | 85 | | 8 | 3 | Ashford | Givaudan Ashford 10K | 13 Oct 13 |
| 10M | 66:51 | | | 66:55 | 69 | | 10 | 3 | Canterbury | Canterbury 10 (Inc Kent Champs) | 27 Jan 13 |
| 20M | 2:21:49 | | | 2:21:51 | 29 | | 1 | 1 | Ramsgate | Thanet 20 | 3 Mar 13 |
| ZXC | 19:28 | | | | 8 | | | 1 | Swanley | Kent League | 5 Oct 13 |
| ZXC | 22:43 | | | | 24 | | | 3 | Nonington | Kent League | 9 Nov 13 |
| ZXC | 23:00 | | | | 11 | | | 2 | Tonbridge | Kent League | 26 Oct 13 |
| ZXC | 33:20 | | | | 13 | | | 2 | Detling | Kent County Championships | 5 Jan 13 |
| 2012 V45 Maidstone/Southern Counties Vets/Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 73.2 | | | | 1 | B | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 400 | 74.20 | | | | 4 | A | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 400 | 75.3 | | | | 3 | B | | | Canterbury | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 400 | 77.6 | | | | 3 | B | | | Hastings | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 800 | 2:38.35 | | | | 3 | A | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 800 | 2:38.6 | | | | 3 | A | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 800 | 2:40.1 | | | | 3 | A | | | Canterbury | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 800 | 2:42.99 | | | | 3 | A | | | Eltham | Southern Athletics League Division 2 SE | 19 May 12 |
| 800 | 2:43.4 | | | | 3 | A | | | Hastings | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 1500 | 5:24.49 | | | | 2 | A | | | Eltham | Southern Athletics League Division 2 SE | 19 May 12 |
| 1500 | 5:28.3 | | | | 2 | A | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 1500 | 5:29.14 | | | | 3 | A | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 1500 | 5:35.2 | | | | 2 | A | | | Canterbury | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 1500 | 5:35.4 | | | | 3 | A | | | Hastings | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 3000 | 10:59.86 | | | | 2 | A | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 3000 | 11:10.63 | | | | 2 | A | | | Eltham | Southern Athletics League Division 2 SE | 19 May 12 |
| 3000 | 11:11.5 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 3000 | 11:11.8 | | | | 1 | A | | | Canterbury | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 3000 | 11:12.0 | | | | 2 | A | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 27 Apr 12 |
| 3000 | 11:32.1 | | | | 2 | A | | | Hastings | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 10000 | 39:20.8 | | | | 1 | | | | Canterbury | Kent County Championships | 20 Jun 12 |
| 10000 | 40:12.33 | | | | 2 | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 5 Aug 12 |
| 1500SCWNWJ | 6:26.6 | | | | 2 | A | | | Hastings | Southern Athletics League Division 2 SE | 21 Apr 12 |
| SP4K | 4.62 | | | | 3 | B | | | Canterbury | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 5K | 19:15 | | | | 14 | | 1 | 1 | Ashford | Ashford Summer Series 5K | 7 Sep 12 |
| 5K | 21:36 | | | | 42 | | 8 | 2 | Falesia, POR | Falesia 5K | 13 Mar 12 |
| 5KMT | 19:29 | | | | 7 | | 1 | 1 | Dover | Samphire Hoe 5K Series | 30 May 12 |
| 5KMT | 19:31 | | | | 9 | | 2 | 1 | Dover | Samphire Hoe 5K Series | 27 Jun 12 |
| 5KMT | 20:04 | | | | 11 | | 2 | 1 | Dover | Samphire Hoe 5K Series | 25 Jul 12 |
| 5KMT | 20:36 | | | | 4 | | 2 | 1 | Dover | Samphire Hoe 5K Series | 29 Aug 12 |
| 5MMT | 31:29 | | | 31:31 | 57 | | 5 | 2 | Harvel | Harvel 5 | 2 Jun 12 |
| 10K | 39:40 | | | 39:41 | 34 | | 4 | 1 | Whitstable | Whitstable 10K | 7 May 12 |
| 10K | 40:58 | | | 41:01 | 119 | | 12 | 5 | Ashford | Givaudan Ashford 10K (Inc BMAF Champs) | 14 Oct 12 |
| 10KMT | 42:15 | | | 42:18 | 66 | | 4 | 1 | Eynsford | Darent Valley 10K | 15 Apr 12 |
| 10M | 67:02 | | | 67:04 | 86 | | 9 | 1 | Canterbury | Canterbury 10 | 29 Jan 12 |
| 10M | 67:17 | | | | 79 | | 8 | 1 | Hythe | Folkestone 10 (Inc Kent Champs) | 6 Apr 12 |
| 10M | 70:22 | | | | 34 | | 6 | 1 | Westgate on Sea | Alan Green Memorial 10 | 2 Dec 12 |
| HM | 89:05 | | | 89:08 | 17 | | 2 | 2 | Deal | Deal Half Marathon | 13 May 12 |
| HM | 91:07 | | | 91:15 | 230 | | 22 | 4 | Paddock Wood | Paddock Wood Half Marathon | 1 Apr 12 |
| HM | 92:15 | | | 92:19 | 77 | | 7 | 1 | Dartford | Dartford Half Marathon | 22 Jul 12 |
| Mar | 3:28:33 | | | 3:28:53 | | | 200 | 28 | Frankfurt, GER | BMW Frankfurt Marathon | 28 Oct 12 |
| ZXC | 22:25 | | | | 4 | | | 4 | Tunbridge Wells | Kent County Masters' Championships | 15 Dec 12 |
| ZXC | 29:08 | | | | 21 | | | 10 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 30:52 | | | | 9 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| 2011 V45 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 76.4 | | | | 3 | B | | | Bournemouth | Southern Women's League Senior 2 South | 30 Apr 11 |
| 800 | 2:41.4 | | | | 5 | A | | | Woking | Southern Women's League Senior 2 South | 21 May 11 |
| 800 | 2:44.0 | | | | 5 | A | | | Bracknell | Southern Women's League Senior 2 South | 20 Aug 11 |
| 800 | 2:44.9 | | | | 5 | A | | | Brighton | Southern Women's League Senior 2 South | 9 Jul 11 |
| 1500 | 5:26.5 | | | | 3 | A | | | Bournemouth | Southern Women's League Senior 2 South | 30 Apr 11 |
| 1500 | 5:29.0 | | | | 3 | A | | | Canterbury | Southern Women's League Senior 2 South | 3 Sep 11 |
| 1500 | 5:33.0 | | | | 2 | A | | | Bracknell | Southern Women's League Senior 2 South | 20 Aug 11 |
| 1500 | 5:34.1 | | | | 5 | A | | | Woking | Southern Women's League Senior 2 South | 21 May 11 |
| 1500 | 5:36.7 | | | | 5 | A | | | Brighton | Southern Women's League Senior 2 South | 9 Jul 11 |
| 3000 | 11:15.3 | | | | 2 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 3000 | 11:19.5 | | | | 9 | 1 | | | Canterbury | Invicta East Kent Open | 17 May 11 |
| 3000 | 11:22.1 | | | | 4 | A | | | Woking | Southern Women's League Senior 2 South | 21 May 11 |
| 3000 | 11:26.6 | | | | 2 | A | | | Canterbury | Southern Women's League Senior 2 South | 3 Sep 11 |
| 3000 | 11:29.3 | | | | 3 | A | | | Brighton | Southern Women's League Senior 2 South | 9 Jul 11 |
| 3000 | 11:30.1 | | | | 4 | A | | | Bournemouth | Southern Women's League Senior 2 South | 30 Apr 11 |
| 3000 | 11:32.4 | | | | 5 | A | | | Bracknell | Southern Women's League Senior 2 South | 20 Aug 11 |
| 5000 | 19:22.5 | | | | 1 | | | | Ashford | Kent County Championships | 15 May 11 |
| 5000 | 19:29.47 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 10000 | 40:10.8 | | | | 14 | | 1 | 1 | Dartford | Kent 3000m & 10000m Championships | 15 Jun 11 |
| 10000 | 40:40.77 | | | | 2 | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| 5K | 19:18 | | | | 14 | | 1 | 1 | Ashford | Ashford Summer 5K Series | 9 Sep 11 |
| 5K | 19:34 | | | | 17 | | 1 | 1 | Dover | Samphire Hoe Summer 5K Series | 1 Jun 11 |
| 5K | 19:45 | | | | 12 | | 2 | 1 | Dover | Samphire Hoe 5K Series | 29 Jun 11 |
| 5K | 19:55 | | | | 13 | | 2 | 1 | Dover | Samphire Hoe 5K Series | 3 Aug 11 |
| 5K | 20:01 | | | | 12 | | 2 | | Dover | Samphire Hoe Summer 5K Series Finals | 31 Aug 11 |
| 5K | 20:15 | | | | 27 | | 5 | 1 | Falesia, POR | Falesia 5K | 12 Mar 11 |
| 5KMT | 19:58 | | | | 10 | | 1 | | Ashford | Podplus 3 Lakes 5K | 3 Jul 11 |
| 5M | 32:42 | | | 32:44 | 70 | | 5 | 1 | Deal | Deal 5 | 6 Nov 11 |
| 5MMT | 31:22 | | | | 13 | | 2 | 1 | Sholden | Kent Christmas Cracker 5 | 18 Dec 11 |
| 10K | 39:04 | | | 39:05 | 38 | | 6 | 2 | Ashford | Givaudan Ashford 10K | 9 Oct 11 |
| 10K | 40:37 | | | 40:37 | 42 | | 4 | 1 | Whitstable | Whitstable 10K | 2 May 11 |
| 10K | 41:52 | | | 41:53 | 48 | | 5 | 1 | Greenwich Park | Greenwich Meridian 10K | 6 Mar 11 |
| 10K | 41:57 | | | 41:58 | 84 | | 11 | 1 | Ashford | Ashford & District 10K | 6 Feb 11 |
| 10K | 42:00 | | | 42:01 | 31 | | 4 | 1 | Harrietsham | End Of '10 10K | 3 Jan 11 |
| 10M | 67:56 | | | | 55 | | 5 | 1 | Folkestone | Folkestone 10 | 22 Apr 11 |
| 10M | 67:59 | | | | 19 | | 1 | 1 | Sittingbourne | Sittingbourne 10 (inc Kent Championships) | 2 Oct 11 |
| 10M | 68:14 | | | | 24 | | 4 | 1 | Westgate on Sea | Alan Green Memorial 10 | 4 Dec 11 |
| 10M | 68:49 | | | 68:51 | 103 | | 10 | 1 | Canterbury | Canterbury 10 | 30 Jan 11 |
| HM | 91:40 | | | 91:42 | 233 | | 20 | 2 | Paddock Wood | Brooks Paddock Wood Half Marathon | 27 Mar 11 |
| HM | 92:01 | | | 92:05 | 74 | | 7 | 1 | Dartford | Dartford Half Marathon | 24 Jul 11 |
| HM | 92:08 | | | 92:14 | 209 | | 22 | 1 | Tunbridge Wells | Tunbridge Wells Half Marathon | 27 Feb 11 |
| Mar | 3:11:34 | | | 3:11:36 | 153 | | 15 | 1 | Abingdon | Abingdon Marathon (inc BMAF Championships) | 16 Oct 11 |
| ZXC | 20:37 | | | | 1 | | | | Tunbridge Wells | Kent County Masters' Championships | 10 Dec 11 |
| ZXC | 27:27 | | | | 42 | O | 8 | 3 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| 2010 V45 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:14.40 | | | | 1 | | | | Ashford | Southern Counties Veterans' Championships | 6 Jun 10 |
| 5000 | 19:01.36 | | | | 1 | | | | Ashford | Southern Counties Veterans' Championships | 6 Jun 10 |
| 5000 | 19:18.82 | | | | 5 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 20 Jul 10 |
| 10000 | 40:25.4 | | | | 8 | | | | Dartford | Kent County 3000/10000 Championships | 23 Jun 10 |
| 10000 | 40:52.56 | | | | 3 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 15 Jul 10 |
| 10000 | 41:55.6 | | | | 1 | | | | Dartford | Dartford Open | 20 Aug 10 |
| 5K | 18:46 | | | | 12 | | 1 | 1 | Sholden | Fowlmead Friday 5K Series | 30 Jul 10 |
| 5K | 18:55 | | | | 9 | | 9 | 1 | Sholden | Fowlmead Friday 5K Series | 25 Jun 10 |
| 5K | 19:07 | | | | 5 | | 2 | 1 | Sholden | Fowlmead Friday 5K Series | 28 May 10 |
| 5K | 19:37 | | | | 17 | | 2 | 1 | Falesia, POR | The Falesia 5K | 16 Mar 10 |
| 10K | 38:14 | | | | 31 | | 2 | 2 | Ashford | Ashford & District 10K | 7 Feb 10 |
| 10K | 40:35 | | | 40:37 | 98 | | 13 | 1 | Bluewater | Sweatshop Bluewater 10K | 13 Jun 10 |
| 10K | 40:47 | | | | 55 | | 4 | 1 | Ashford | Ashford 10K | 10 Oct 10 |
| 10K | 41:20 | | | | 43 | | 3 | 1 | Eynsford | Darent Valley 10K | 18 Apr 10 |
| 10K | 42:12 | | | 42:13 | 87 | | 7 | 2 | London | Dulwich Runners Charity 10K | 3 Oct 10 |
| 10K | 42:43 | | | | 26 | | 1 | 1 | Kent | Charing 10K | 4 Sep 10 |
| 10M | 65:12 | | | | 43 | | 2 | 1 | Canterbury | Canterbury 10 | 31 Jan 10 |
| 10M | 65:27 | | | | 67 | | 5 | 2 | Dartford | Les Witton Dartford 10 | 17 Jan 10 |
| 10M | 66:00 | | | | 53 | | 6 | 1 | Hythe | Folkestone 10 | 2 Apr 10 |
| 10M | 66:59 | | | | 20 | | | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
| SHORT10M | 63:08 | | | | 52 | | 6 | 2 | Sidcup | Sidcup 10 | 14 Feb 10 |
| HM | 90:50 | | | 90:51 | 57 | | 5 | 1 | Maidstone | Maidstone Half Marathon | 17 Oct 10 |
| 20M | 2:21:00 | | | | 31 | | 1 | 1 | Ramsgate | Thanet 20 | 7 Mar 10 |
| Mar | 3:06:27 | | | 3:06:31 | 1536 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 20:04 | | | | 10 | | | 1 | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 20:46 | | | | 1 | | | | Tunbridge Wells | Kent Veterans Cross Country Championships | 11 Dec 10 |
| ZXC | 22:52 | | | | 10 | | | 2 | Tonbridge | Kent League | 23 Oct 10 |
| ZXC | 24:26 | | | | 8 | | | 2 | Swanley | Kent Women's League | 20 Feb 10 |
| ZXC | 25:20 | | | | 53 | | | 14 | Dublin, IRL | Masters' International | 13 Nov 10 |
| ZXC | 27:56 | | | | 6 | | | 1 | Detling | Kent County Championships | 13 Feb 10 |
| 2009 V40 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:17.5 | | | | 1 | | | | Ashford | SCVAC League Kent Division | 29 Jun 09 |
| 3000 | 10:57.5 | | | | 1 | | | | Erith | SCVAC League Kent Division | 13 Jul 09 |
| 3000 | 11:26.8 | | | | 1 | | | | Canterbury | SCVAC League Kent Division 2 | 18 May 09 |
| 5000 | 19:08.64 | | | | 2 | | | | Tonbridge | Kent 5000m Championships | 5 May 09 |
| 10000 | 38:33.56 | | | | 2 | | | | Horspath | BMAF 10000m Championships | 13 Sep 09 |
| 10000 | 39:13.2 | | | | 8 | | | | Bromley | Kent 3000 & 10,000m Championships | 24 Jun 09 |
| 10000 | 39:13.2 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| 5K | 18:38 | | | | 8 | | 1 | 1 | Fowlmead Country Park | Fowlmead 5K Series | 31 Jul 09 |
| 5K | 19:11 | | | | 30 | | 4 | 1 | Rye | Rye Summer Series 5K | 14 Aug 09 |
| 5KMT | 19:26 | | | | 7 | | 1 | 1 | Ashford | Ashford 3 Lakes 5K | 7 Jun 09 |
| 5M | 32:53 | | | | 32 | | 5 | 2 | Deal | Deal 5 | 1 Nov 09 |
| 5MMT | 32:09 | | | | 54 | | 3 | 1 | Harvel | Harvel 5 | 6 Jun 09 |
| 10K | 38:33 | | | | 18 | | 2 | 1 | Deal | Deal Dinosaur 10K | 26 Jul 09 |
| 10K | 38:46 | | | | 41 | | 4 | 1 | Ashford | Ashford 10K | 11 Oct 09 |
| 10K | 39:49 | | | | 33 | | 2 | 2 | Harrietsham | Harrietsham End of '09 10K | 27 Dec 09 |
| 10K | 40:42 | | | | 52 | | 4 | 1 | Eynsford | Darent Valley 10K | 19 Apr 09 |
| 10K | 42:21 | | | | 31 | | 4 | 1 | Crowborough | Crowborough 10K | 29 Nov 09 |
| 10KMT | 39:21 | | | | 46 | | 3 | 1 | Rochester | Cliffe Woods 10K | 12 Jul 09 |
| 10M | 64:17 | | | | 67 | | 5 | 1 | Sidcup | Sidcup 10 | 8 Feb 09 |
| 10M | 65:17 | | | | 21 | | 3 | 1 | Biddenden | Weald Of Kent 10 | 21 Jun 09 |
| 10M | 66:27 | | | | 47 | | 5 | 1 | Hythe | Folkestone 10 | 10 Apr 09 |
| 10M | 69:23 | | | | 85 | | 13 | 2 | Canterbury | Barretts Canterbury 10 | 25 Jan 09 |
| 10M | 70:19 | | | | | | | 2 | Dartford | Dartford "Les Witton Memorial" 10 | 18 Jan 09 |
| 13.1MMT | 1:44:21 | | | | 65 | | 3 | 1 | Milland | Milland Valley 13.1 | 2 Aug 09 |
| HM | 85:53 | | | | 29 | | 4 | 1 | Folkestone | Folkestone Rotary Half Marathon | 27 Sep 09 |
| HM | 86:35 | | | | 106 | | 8 | 3 | Paddock Wood | Paddock Wood AC Half Marathon | 5 Apr 09 |
| HM | 86:39 | | | | 34 | | 4 | 1 | Dartford | Dartford Half Marathon | 19 Jul 09 |
| HM | 89:56 | | | | 106 | | 6 | 1 | Tunbridge Wells | Tunbridge Wells Half Marathon | 15 Feb 09 |
| 17.3M | 2:02:16 | | | | | | 1 | 1 | Maidstone | The A20 Pathway 17.3M | 22 Mar 09 |
| 20M | 2:19:35 | | | | 36 | | 4 | 1 | Ramsgate | Thanet 20 | 1 Mar 09 |
| Mar | 3:03:23 | | | | 8 | | 1 | 1 | Margate | Kent Coastal Half Marathon/Marathon | 6 Sep 09 |
| Mar | 3:06:34 | | | 3:06:34 | | | 85 | 6 | London | London Marathon | 26 Apr 09 |
| MarMT | 3:33:27 | | | | 29 | | 2 | 2 | Slindon | South Downs Marathon | 13 Jun 09 |
| ZXC | 21:07 | | | | 6 | | | 1 | Gillingham | Kent Women's League | 3 Oct 09 |
| ZXC | 22:27 | | | | 7 | | | 2 | Tonbridge | Kent Women's League | 24 Oct 09 |
| ZXC | 24:49 | | | | 61 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 26:40 | | | | 7 | | | 3 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| ZXC | 29:46 | | | | 18 | | | 3 | Detling | Kent County Championships | 10 Jan 09 |
| ZXC | 38:39 | | | | 221 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 42:33 | | | | 83 | | 12 | 1 | Birchington | Kent Fitness League | 11 Jan 09 |
| 2008 V40 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:30 | | | | 44 | | 3 | 2 | Whitstable | Whitstable 10K | 5 May 08 |
| 10K | 40:58 | | | | 16 | | 2 | 1 | Wingham | Wingham 10K | 14 Sep 08 |
| 10K | 41:19 | | | | 21 | | 1 | 1 | Boughton | Baileys Nissan Mount Ephraim 10K | 13 Jul 08 |
| 10M | 66:11 | | | | 60 | | 4 | 2 | Hythe | Folkestone 10 | 21 Mar 08 |
| 10M | 67:08 | | | | 18 | | 2 | 2 | Kent | Weald Of Kent 10 | 22 Jun 08 |
| 10M | 67:17 | | | | 82 | | 6 | 4 | Canterbury | Barretts Canterbury 10 | 27 Jan 08 |
| 10M | 68:38 | | | | 80 | | 5 | 2 | Dartford | Dartford 10 | 20 Jan 08 |
| HM | 85:07 | | | | 89 | | 2 | 2 | Paddock Wood | Brooks Paddock Wood Half Marathon | 30 Mar 08 |
| HM | 88:30 | | | | 52 | | 2 | 2 | Dartford | Dartford Half Marathon | 20 Jul 08 |
| HM | 89:34 | | | | 34 | | 2 | 1 | Folkestone | Folkestone Rotary Half Marathon | 28 Sep 08 |
| HM | 92:29 | | | | 28 | | 2 | 2 | Canterbury | Canterbury Half Marathon | 25 May 08 |
| 20M | 2:20:53 | | | | 42 | | 4 | 3 | Richborough | Thanet 20 | 2 Mar 08 |
| Mar | 3:01:45 | | | 3:01:45 | 66 | E | | 9 | London | Flora London Marathon | 13 Apr 08 |
| Mar | 3:20:06 | | | | 20 | | 1 | 1 | Margate | Fosters Kent Coastal Marathon | 7 Sep 08 |
| MarMT | 3:53:00 | | | | 69 | | 8 | 1 | Eastbourne | Beachy Head Marathon | 25 Oct 08 |
| ZRD | 41:38 | | | | 100 | | 8 | 1 | Meopham | Kent Fitness League | 30 Nov 08 |
| ZXC | 35:16 | | | | 101 | | 6 | 2 | Swanley | Kent Fitness League | 9 Nov 08 |
| ZXC | 35:58 | | | | 86 | | 9 | 1 | Canterbury | Kent Fitness League | 23 Nov 08 |
| 2007 V40 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:01 | | | | 9 | | | | Falesia, Algarve | Falesia 5K 2007 | 17 Mar 07 |
| 5K | 19:05 | | | | | | 2 | | Ashford | Connell's Friday 5km Series | 1 Jun 07 |
| 10K | 40:03 | | | | | | 2 | | Whitstable | Whitstable 10K | 7 May 07 |
| 10K | 40:34 | | | | 27 | | 3 | 1 | Faversham | Faversham 10K | 16 Sep 07 |
| 10K | 40:53 | | | | | | 4 | | Dunsfold | Puma Dunsfold 10K | 15 Apr 07 |
| 10K | 41:00 | | | | | | 3 | | Beckenham | Beckenham 10K | 3 Jun 07 |
| 10M | 64:31 | | | | | | 1 | | Sidcup | Sidcup 10 | 11 Feb 07 |
| 10M | 66:25 | | | | | | 4 | | Canterbury | Canterbury 10 | 28 Jan 07 |
| 10M | 66:52 | | | | | | 5 | | Dartford | Dartford RR Les Witton 10 | 21 Jan 07 |
| 10M | 66:52 | | | | 29 | | 2 | 2 | Sittingbourne | Sittingbourne 10 Miles | 7 Oct 07 |
| HM | 87:26 | | | | | | 5 | | Paddock Wood | Paddock Wood Half Marathon | 1 Apr 07 |
| HM | 88:35 | | | | 43 | | 2 | 1 | Folkestone | Folkestone Rotary Half-marathon | 30 Sep 07 |
| HM | 90:28 | | | | | | 1 | | Canterbury | Canterbury Half Marathon | 27 May 07 |
| 20M | 2:16:46 | | | | | | 4 | | Sandwich | Thanet 20 | 4 Mar 07 |
| Mar | 3:03:03 | | | | | | 17 | | Amsterdam, NED | ING Amsterdam Marathon | 21 Oct 07 |
| Mar | 3:11:23 | | | | 8 | | 1 | 1 | Margate | Kent Coastal Marathon | 2 Sep 07 |
| MarMT | 3:57:00 | | | | 57 | | 2 | 2 | Eastbourne | Beachy Head Marathon | 27 Oct 07 |
| 2006 V40 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:28 | | | | | | 1 | | Basildon | Essex PB 5 | 17 Apr 06 |
| 10K | 39:22 | | | | | | 1 | | Deal | Deal Dinosaur 10km | 23 Jul 06 |
| 10K | 39:39 | | | | | | 8 | | Ashford | Quest 10km | 8 Oct 06 |
| 10K | 39:46 | | | | | | 2 | | Larkfield | Larkfield 10km | 21 May 06 |
| 10K | 39:57 | | | | | | 2 | | Cliffe Woods | Cliffe Woods 10km | 9 Jul 06 |
| 10M | 63:09 | | | | | | 2 | | Sidcup | Sidcup 10 | 12 Feb 06 |
| 10M | 64:46 | | | | | | 2 | | Canterbury | Barretts Canterbury 10 | 29 Jan 06 |
| 10M | 64:52 | | | | | | 1 | | Biddenden | Weald of Kent 10 | 4 Jun 06 |
| 10M | 66:15 | | c | | | | 33 | | Portsmouth | Great South Run | 22 Oct 06 |
| HM | 83:48 | | | | | | 1 | | Paddock Wood | Paddock Wood Half Marathon | 2 Apr 06 |
| HM | 85:58 | | | | | | 1 | | Dover | Dover Mercury Half Marathon | 19 Feb 06 |
| HM | 89:05 | | | | | | 1 | | Canterbury | Canterbury Pilgrims Half Marathon | 28 May 06 |
| HM | 91:45 | | | | | | 1 | | Margate | Kent Coastal Marathon & Half Marathon | 3 Sep 06 |
| 20M | 2:16:43 | | | | | | 2 | | Sandwich | Thanet 20 | 5 Mar 06 |
| Mar | 2:58:15 | | | | 1027 | | 63 | | London | London Marathon | 23 Apr 06 |
| Mar | 3:11:52 | | | | 1597 | | 54 | | Berlin, GER | Berlin Marathon | 24 Sep 06 |
| 2005 V40 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:28 | | | | 4 | | | | Basildon | Essex PB 5 | 10 Apr 05 |
| 5M | 31:20 | | | | 4 | | | | Hove | HP 5 | 18 Sep 05 |
| 10K | 38:56 | | | | 11 | | | | Dorney | DORNEY DASH 10km | 2 Jul 05 |
| 10K | 39:31 | | | | 3 | | | | Herne Bay | Les Golding 10K | 12 Jun 05 |
| 10K | 39:53 | | | | 1 | | | | Brands Hatch | BROOKS BRANDS HATCH 10km SERIES | 19 Aug 05 |
| 10K | 39:54 | | | | 3 | | | | Canterbury | CANTERBURY HARRIERS RED LION 10km | 14 Aug 05 |
| 10M | 63:37 | | | | 3 | | | | Folkestone | FOLKESTONE 10 | 25 Mar 05 |
| 10M | 64:12 | | | | | | 29 | | Portsmouth | Great South Run | 9 Oct 05 |
| 10M | 65:21 | | | | 1 | | | | Hildenborough | HILDENBOROUGH 10 & 5 | 2 May 05 |
| 10M | 65:30 | | | | | | 3 | | Margate | THANET 10 | 4 Dec 05 |
| 10M | 66:21 | | | | 7 | | | | Canterbury | Canterbury 10 | 30 Jan 05 |
| 10M | 66:47 | | | | 7 | | | | Dartford | DARTFORD 10 | 16 Jan 05 |
| HM | 85:09 | | | | 1 | | | | Paddock Wood | Ward & Partners Paddock Wood Half Marathon | 3 Apr 05 |
| HM | 87:49 | | | | 2 | | | | Dartford | DARTFORD HALF-MARATHON | 17 Jul 05 |
| HM | 87:51 | | | | 1 | | | | Canterbury | Canterbury Half Marathon | 15 May 05 |
| HM | 88:19 | | | | 1 | | | | Margate | THANET MARATHON & HALF-MARATHON | 4 Sep 05 |
| Mar | 3:00:43 | | | | 1177 | | 79 | | London | London Marathon | 17 Apr 05 |
| Mar | 3:01:31 | | | | | | 43 | | Berlin, GER | Berlin Marathon | 25 Sep 05 |
| Mar | 3:49:00 | | | | | | 3 | | Eastbourne | Beachy Head Marathon | 29 Oct 05 |
| 2004 V35 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 32:13 | | | | 5 | | | | Meopham | Harvel 5 | 5 Jun 04 |
| 10K | 39:40 | | | | 7 | | | | Southend | SOUTHEND 10km | 3 Oct 04 |
| 10K | 41:09 | | | | 8 | | | | Deal | DEAL DINOSAUR 10km | 25 Jul 04 |
| 10K | 41:36 | | | | 4 | | | | Faversham | Boughton Invicta FM 10K inc Kent Championships | 26 Sep 04 |
| 10M | 66:09 | | | | 6 | | | | Folkestone | FOLKESTONE 10 | 9 Apr 04 |
| 10M | 66:38 | | | | 6 | | | | Margate | THANET COASTAL 10 | 5 Dec 04 |
| 10M | 66:58 | | c | | 32 | | | | Portsmouth | Great South Run | 10 Oct 04 |
| 10M | 67:45 | | | | 3 | | | | Great Baddow | RIDLEY'S 10 | 23 May 04 |
| 10M | 67:54 | | | | 12 | | | | Canterbury | CANTERBURY 10 | 25 Jan 04 |
| 10M | 69:11 | | | | 9 | | | | Dartford | DARTFORD LES WITTON MEMORIAL 10 | 18 Jan 04 |
| HM | 89:02 | | | | 11 | | | | Paddock Wood | PADDOCK WOOD HALF-MARATHON | 28 Mar 04 |
| HM | 89:35 | | | | 10 | | | | Barns Green | BARNS GREEN HALF-MARATHON | 31 Oct 04 |
| 15M | 1:56:59 | | | | 3 | | | | Benfleet | Benfleet 15 | 1 Feb 04 |
| 20M | 2:24:12 | | | | 7 | | | | Margate | THANET 20 | 7 Mar 04 |
| Mar | 3:20:21 | | | | 259 | | | | London | London Marathon | 18 Apr 04 |
| Mar | 3:26:52 | | | | 3 | | | | Margate | Kent Coastal Marathon & Half Marathon | 4 Sep 04 |
| 2003 V35 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:16:52 | | | | 2 | | | | Margate | THANET Mar Margate | 7 Sep 03 |
| 2001 V35 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 25:10 | | | | 5 | | | | Tunbridge Wells | Kent Veterans & Clubman Championships | 8 Dec 01 |