Club: Notts/Barrow Runners Gender: Male Age Group: V40 County: Nottinghamshire Region: East Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 1609 4:46 4:46 1609 3000 8:40.06 8:45.75 8:52.69 8:56.15 8:40.06 9:02.34 3000 5000 14:48.67 14:53.29 14:48.67 15:04.61 15:29.5 15:04.9 5000 10000 30:56.01 30:56.01 31:07.85 32:09.2 31:13.6 31:14.1 10000 1M 5:01 5:01 1M 5K 15:02 15:02 15:46 5K parkrun 14:58 16:29 15:30 14:58 15:01 15:41 18:19 16:37 15:44 parkrun 4M 21:23 21:23 4M 5M 24:30 25:16 24:30 25:09 25:08 25:16 25:14 26:50 26:14 5M 27:08 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 6M 30:47 30:47 34:03 30:49 32:11 33:08 6M 10K 29:58a 31:46 31:30 29:58a 30:55 30:55 30:34 31:57 30:48 32:51 33:00 10K 33:27 7M 39:35 39:35 7M 10M 51:59 51:59 52:16 55:18 53:34 55:24 10M 58:48 HM 66:05 68:26 67:29 70:06 68:28 67:55 69:02 66:05 66:59 68:08 69:00 69:21 71:21 HM 72:41 79:17 20M 1:53:08 1:53:08 2:16:51 1:53:46 20M Mar 2:19:17 2:26:01 2:19:17 2:21:25 2:28:01 2:24:09 2:28:09 2:31:50 Mar 2:43:20a 3:09:06 50K 3:08:23 3:08:23 50K

Performances	Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V40 Notts/Barrow Runners
Event	Perf				Pos				Venue	Meeting	Date
5K	15:02				2				San Fulgencio, ESP	Carrera de Reyes San Fulgencio	8 Jan 23
3.16ML	16:00				4	L05			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	1 Apr 23
HM	68:26			68:34	3			1	Torrevieja, ESP	Medio Maratón Torrevieja	26 Feb 23
2022 V35 Notts/Barrow Runners
Event	Perf				Pos				Venue	Meeting	Date
5000	14:53.29				10	6			Battersea Park	Comeback 5000#2	15 Apr 22
1M	5:01				1	VET M			Los Montesinos, ESP	Milla Urbana Villa Los Montesinos	15 Oct 22
5KNAD	14:52				4				Torrevieja, ESP	VIII Carrera Nocturna La Purísima Torrevieja 2022	10 Dec 22
parkrun	16:29				1			1	Hunstanton Promenade	Hunstanton Promenade parkrun # 97	31 Dec 22
3.165ML	15:48				1	L11			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	26 Mar 22
5M	25:16			25:16	3				Stoke on Trent	VeloRunner Alsager 5	6 Feb 22
8.65KL	27:29				11	L9			Sutton Coldfield	ERRA National Men's 12-Stage	9 Apr 22
10K	31:46				1				Bigastro, ESP	X Carrera Popular La Joaquinesca	11 Dec 22
10K	31:52			31:52	10			2	Draycott	Wilne 10K (Inc Midland Champs)	4 Sep 22
10K	31:54				1				Los Montesinos, ESP	Los Montesinos 10K	27 Nov 22
HM	67:29			67:29	18				Santa Pola, ESP	Media Maratón Internacional de Santa Pola	23 Jan 22
HM	73:18			73:21	14				Torrevieja, ESP	Medio Maratón Popular Torrevieja	22 May 22
Mar	2:26:01			2:26:04	199			27	Valencia, ESP	Trinidad Alfonso Valencia Marathon	4 Dec 22
Mar	2:32:52			2:32:54	175				Seville, ESP	Zurich Maratón de Sevilla	20 Feb 22
50K	3:08:23	c			1	O			Sotillo de la Adrada, ESP	IAU 50K European Championship	8 Oct 22
2021 V35 Notts/Barrow Runners
Event	Perf				Pos				Venue	Meeting	Date
1609	4:46				3	VETA			Almoradi, ESP	XXXIV Milla Urbana Villa de Almoradi	19 Dec 21
5.88KL	18:46				7	L5			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	25 Sep 21
10K	31:30				1				Los Montesinos, ESP	Los Montesinos 10K	21 Nov 21
10K	32:03			32:03	5				Benidorm, ESP	Benidorm 10K	27 Nov 21
10K	32:18				2				Bigastro, ESP	La Joaquinesca	12 Dec 21
2020 V35 Notts/Barrow Runners
Event	Perf				Pos				Venue	Meeting	Date
HM	70:06			70:08	54				Puerto Sagunto, ESP	Media Maratón Puerto de Sagunto	2 Feb 20
ZXC	28:40							29	Grao de Castellón, ESP	Cross Ciudad de Castellón	9 Feb 20
2019 V35 Notts/Barrow Runners
Event	Perf				Pos				Venue	Meeting	Date
5.88KL	18:12				1	L3			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	21 Sep 19
7.6KMT	23:31				1				Benijófar, ESP	VIII Carrera Popular Premio Casas Manuel	10 Mar 19
5M	24:30			24:30	3				Alsager	Alsager 5	3 Feb 19
5.38ML	26:42				8	L7			Sutton Coldfield	ERRA National Men's 12-Stage Relays	6 Apr 19
5.38ML	26:46				1	L3			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	23 Mar 19
10K	29:58	a		29:58	19				Brighton	Brighton Marathon 10K	14 Apr 19
10K	30:15				6				Beachley	Speedway 10K	20 Jan 19
10K	31:04			31:05	3			2	Birmingham	Simplyhealth Great Birmingham 10K	26 May 19
10K	31:11			31:11	1				Alicante, ESP	San Vincent del Raspeig 10K	24 Feb 19
10K	31:33				1				Hondon de las Nieves, ESP	XVII Cross Urbano Hondon de las Nieves	31 Aug 19
10K	31:59				1				Almoradi, ESP	10K Villa de Almoradí	4 May 19
HM	68:28			68:28	1			1	Worksop	Worksop Halloween Half Marathon	27 Oct 19
HM	2:12:36			2:23:01	3540				Nottingham	Robin Hood Nottingham Half Marathon	29 Sep 19
2018 V35 Notts/Barrow Runners
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:30				1			1	Long Eaton	Long Eaton parkrun # 173	10 Nov 18
parkrun	15:33				1			1	Long Eaton	Long Eaton parkrun # 141	10 Mar 18
3.165ML	16:23				3	L11			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	17 Mar 18
5.88KL	18:29				23	L3			Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 18
8.3K	25:44				3			1	Torrevieja, ESP	VI Carrera Nocturna La Purísima	15 Dec 18
5.38ML	27:08				5	L9			Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
10K	30:55			30:55	45			6	Telford	Telford 10K	9 Dec 18
10K	31:16				1				Los Montesinos, ESP	10K Contra las Violencias Machistas	25 Nov 18
10K	31:38			31:38	2			1	Bigastro, ESP	VII Joaquinesca 10K	16 Dec 18
10K	31:49			31:59	2			1	Rojales, ESP	Villa de Rojales 10K	29 Sep 18
10K	32:14			32:14	4				Draycott	Wilne 10K (Inc Derbyshire Championships)	2 Sep 18
2017 SEN Notts/Barrow Runners
Event	Perf				Pos				Venue	Meeting	Date
3000	8:45.75				2				Leeds	BMC Regional Races	26 Jun 17
3000	8:52.90				1	1			Derby	Derbyshire Athletics Open	18 Apr 17
5000	14:48.67				20				Watford	BMC Grand Prix	24 Jun 17
5000	14:52.7				2	A			Tipton	BMC Regional Races	20 Jun 17
10000	30:56.01				19	B			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships)	20 May 17
10000	DNF				-	A			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m Open	30 Jun 17
parkrun	14:58				1			1	Long Eaton	Long Eaton parkrun # 99	6 May 17
parkrun	15:11				1			1	Long Eaton	Long Eaton parkrun # 120	30 Sep 17
8.65KL	26:50				11	L1			Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
8.65KL	27:12				4	L4			Sutton Coldfield	Midland Men's 12-Stage Relays	25 Mar 17
10K	30:55			30:55	24				London	Vitality London 10,000	29 May 17
10K	30:59			30:59	1				Draycott	Wilne 10K	3 Sep 17
10M	51:59				3				Holme Pierrepont	Notts 10	16 Jun 17
HM	67:55			67:57	2				Derby	Derby Ramathon Half Marathon	4 Jun 17
HM	69:14				1				Torrevieja, ESP	Medio Maraton Torrevieja	26 Feb 17
HM	69:16			69:16	30				The Hague, NED	NN CPC Loop Half Marathon	12 Mar 17
HM	70:03			70:03	1				Hose	Belvoir Half Marathon	9 Apr 17
HM	70:33			70:33	2				Market Bosworth	Bosworth Half Marathon	14 May 17
HM	2:16:41			2:31:03	3852				Nottingham	Robin Hood Half Marathon	24 Sep 17
25KMT	86:21				8				Engadine, SUI	Engadiner Sommerlauf 25K	20 Aug 17
ZFL	23:29				1				Benijofar,ESP	VI CARRERA POPULAR BENIJÓFAR PREMIO CASAS MANUEL	5 Mar 17
2016 SEN Notts/Barrow Runners
Event	Perf				Pos				Venue	Meeting	Date
3000	8:52.69				1				Loughborough	Loughborough Students AC Open	25 May 16
5000	15:04.61				2				Leicester	Leicestershire County Championships	15 May 16
10000	31:07.85				5	3			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships	21 May 16
parkrun	15:01				1			1	Long Eaton	Long Eaton parkrun # 60	30 Jul 16
parkrun	15:26				1			1	Rushcliffe	Rushcliffe parkrun # 188	7 May 16
5.88KL	17:50				5	L3			Sutton Park	ERRA Men's National 6-Stage Relays	8 Oct 16
5M	25:09			25:10	1				Huncote	Joy Cann 5	3 Aug 16
8.65KL	27:38				2	L2			Sutton Coldfield	Midland Men's 12-Stage Relays	2 Apr 16
5.38ML	27:27				6	L9			Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
10K	30:34			30:34	4				Draycott	Wilne 10K	4 Sep 16
10K	30:50				13				London	Vitality London 10,000	30 May 16
10K	31:15			31:16	1				The Hague, NED	AA Drink 10K	6 Mar 16
10K	31:21			31:21	1				Prestwold	Prestwold 10K	26 Jun 16
10K	31:24			31:26	5				Antrobus	Cheshire 10K	12 Nov 16
10K	31:41				1				Holme Pierrepont	Holme Pierrepont Grand Prix 10K	30 Jun 16
10M	52:16			52:16	4				Derby	Derby 10	6 Nov 16
10M	53:58				11				Holme Pierrepont	Notts 10	17 Jun 16
HM	69:02			69:01	1				Derby	Derby Ramathon Half Marathon	5 Jun 16
HM	69:22			69:23	1				Rugby	Rugby Half Marathon	17 Jul 16
HM	70:05			70:05	1				Worksop	Worksop Half Marathon	30 Oct 16
HM	71:13			71:15	1				Market Bosworth	Bosworth Half Marathon	8 May 16
HM	72:19			72:19	1				Loughborough	Loughborough Half Marathon	3 Apr 16
HM	93:00			92:59	396				Peterborough	Perkins Great Eastern Half Marathon	9 Oct 16
Mar	2:19:17			2:19:17	28				Berlin, GER	BMW Berlin Marathon	25 Sep 16
Mar	2:27:40			2:27:48	72				London	Virgin London Marathon	24 Apr 16
2015 SEN Notts/Barrow Runners
Event	Perf				Pos				Venue	Meeting	Date
3000	8:56.15				2	2			Loughborough	Charnwood AC Open Meeting	19 Aug 15
3000	9:10.7				1	B			Gloucester	Athletics Direct Midland League Division 2	6 Jun 15
5000	15:29.5				2	A			Stoke Gifford	Athletics Direct Midland League Division 2	4 Jul 15
10000	32:09.2				1	A			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m	26 Jun 15
2.5MMTL	12:20				3	L4			Nottingham	Notts AC Christmas Relays (4 x 2.5)	27 Dec 15
parkrun	15:41				1			1	Rushcliffe	Rushcliffe parkrun # 167	19 Dec 15
5M	25:08			25:08	10				Alsager	Brooks Alsager 5	1 Feb 15
8.96KL	27:36				2	L5			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
8.96KL	27:55				2	L1			Sutton Coldfield	Midland Men's 12 Stage Relays	28 Mar 15
6M	30:47			30:49	1				Barrow Upon Soar	Leicestershire Winter Series	25 Jan 15
10K	31:58			31:58	2				Markfield	Leicestershire Winter Series Race 2 10K	8 Feb 15
10K	31:57			31:58	34				Berlin, GER	asics Grand 10K	11 Oct 15
10K	33:25			33:26	28				Draycott	Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships)	6 Sep 15
10K	34:20			34:20	13				Prestwold	Prestwold 10K	21 Jun 15
12KXC	43:41				108				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
10M	55:18			55:20	17				Holme Pierrepont	Notts 10	12 Jun 15
SHORT10M	54:08			54:15	2				Heckington	Heckington Show 10	25 Jul 15
HM	66:05			66:06	21				The Hague, NED	NN CPC Loop Halve Marathon	8 Mar 15
HM	69:31			69:32	1				Worksop	Worksop Half Marathon	25 Oct 15
HM	69:51			69:55	1				Loughborough	Loughborough Half Marathon	15 Mar 15
HM	70:08			70:08	1				Hose	Belvoir Half Marathon	12 Apr 15
HM	70:13			70:13	1				Market Bosworth	Bosworth Half Marathon	10 May 15
HM	70:58			70:58	1				Clowne	Clowne Half Marathon	22 Nov 15
HM	72:33			72:34	34				Cardiff	Lloyds Bank Cardiff Half Marathon	4 Oct 15
HM	73:35			73:35	18				Nottingham	Robin Hood Half Marathon	27 Sep 15
HM	73:57			73:57	3				Derby	Derby Ramathon Half Marathon	7 Jun 15
30KNAD	97:57				2				Stamford	St Valentines 30K	15 Feb 15
Mar	2:21:25			2:21:29	24				London	Virgin London Marathon	26 Apr 15
2014 SEN Notts/Barrow Runners
Event	Perf				Pos				Venue	Meeting	Date
3000	8:40.06				7	2			Loughborough	Charnwood AC Open Meeting	4 Jun 14
3000	8:55.6				2	A			Wolverhampton	Serveline Midland League Division 1	7 Jun 14
10000	31:13.6				1				Leicester	Leicestershire & Rutland County 10,000m Championships	23 Apr 14
3ML	14:46				3	L4			Leicester	Livingston Relays	27 Apr 14
5.848KL	18:12				2	L4			Sutton Coldfield	Midland Men's 6 Stage Relays	20 Sep 14
8.1KL	25:18				9	L1			Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
5.08ML	25:37				4	L1			Sutton Coldfield	Midland Men's 12 Stage Relays	16 Mar 14
6M	34:03			34:04	8				Kibworth	Kibworth 6	19 Jan 14
10K	30:48			30:50	47				Leeds	Leeds Abbey Dash 10K	16 Nov 14
10K	31:37				31				Manchester	Bupa Great Manchester 10K	18 May 14
10K	31:46			31:46	37				London	Bupa London 10,000 (10K)	25 May 14
10K	32:05			32:07	19				Draycott	Wilne 10K (Inc Midland Champs)	7 Sep 14
10K	32:38			32:39	1				Markfield	Markfield 10K	9 Feb 14
10KMT	32:00			32:00	4				Heanor	Matthew Walker Pudding Run 10K	23 Nov 14
11KXC	37:03				61				Birmingham	CAU Inter County Championships	8 Mar 14
12KXC	39:42				106				Nottingham	ECCA English National Championships	22 Feb 14
HM	66:59			67:00	16				Cardiff	Cardiff Half Marathon	5 Oct 14
HM	69:44			69:47	9				Peterborough	Perkins Great Eastern Run Half Marathon	12 Oct 14
HM	70:18			70:18	1				Worksop	Worksop Halloween Half Marathon	26 Oct 14
HM	70:30			70:30	1				Loughborough	Loughborough Half Marathon	23 Mar 14
HM	70:31			70:31	1				Market Bosworth	Bosworth Half Marathon	11 May 14
HM	72:30			72:32	4				Elvaston	Ramathon Half Marathon	8 Jun 14
Mar	2:28:01			2:28:01	47				London	Virgin London Marathon	13 Apr 14
Mar	2:32:19			2:32:19	2				Nottingham	Robin Hood Marathon	28 Sep 14
ZXC	38:54				11				Oadby	Leicestershire & Rutland County Championships	4 Jan 14
ZXC	39:05				4				Wolverhampton	Midland Counties 5/7 Mile Championships	22 Nov 14
ZFL	95:30				2				Anstey	Charnwood Hills (14M/1289ft)	2 Feb 14
2013 SEN Notts/Barrow Runners
Event	Perf				Pos				Venue	Meeting	Date
3000	9:02.34				3	A			Birmingham	Plastics Plus Midland League Division 1	10 Aug 13
5000	15:04.9				1	A			Wolverhampton	Plastics Plus Midland League Division 1	18 May 13
5000	15:19.2				1	A			Cheltenham	Plastics Plus Midland League Division 1	7 Jul 13
5000	15:29.2				3	2			Nottingham	Notts AC Tim Wealthall Miles & Richard Belton 5000m Races	14 Jun 13
10000	31:14.1				5				Sandy	Biggleswade AC Track Fest	11 Jul 13
10000	31:36.2				3				Leicester	Leicestershire & Rutland County 10,000m Championships	2 May 13
4.819KL	14:51				3	L8			Sutton Coldfield	ERRA Men's 12-Stage Relays (Short Legs)	13 Apr 13
5KXCL	17:07				25	L3			Mansfield	ECCA National Relays	2 Nov 13
parkrun	18:19				1				Rushcliffe	Rushcliffe parkrun # 31	11 May 13
5.848KL	18:17				12	L5			Sutton Park	ERRA Men's National 6-Stage Relays	12 Oct 13
5.848KL	18:25				7	L1			Sutton Coldfield	Midland Men's 6-Stage Relays	21 Sep 13
5M	25:16				3				Long Eaton	Long Eaton 5	23 Jun 13
10K	32:51			32:52	1				Markfield	LRRL Markfield 10K	14 Apr 13
10KMT	32:44				4				Nottingham	Notts AC Easter 10K	1 Apr 13
10KMT	33:01				1				Nottingham	F1 Jagermeister 10K	2 Aug 13
10KMT	34:47				2				Keyworth	Crossdale 10K	22 Sep 13
HM	68:08			68:09	1				Market Bosworth	KABW Bosworth Half Marathon	12 May 13
HM	68:58			68:59	19				Cardiff	Cardiff Half Marathon	6 Oct 13
HM	70:37			70:37	1				Hose	Belvoir Half Marathon	7 Apr 13
HM	70:41			70:42	7				Peterborough	Perkins Great Eastern Run Half Marathon	13 Oct 13
HM	72:24			72:25	1				Stratford-upon-Avon	Shakespeare Raceway Half Marathon	9 Mar 13
20M	1:53:08				3				Shavington	South Cheshire 20	15 Sep 13
Mar	2:24:09			2:24:09	22				London	Virgin London Marathon	21 Apr 13
Mar	2:30:29	c			8				Edinburgh	Edinburgh Marathon Festival Marathon	26 May 13
Mar	2:35:27			2:35:27	2				Nottingham	Robin Hood Marathon	29 Sep 13
Mar	3:34:04			3:34:34	2957				Frankfurt, GER	BMW Frankfurt Marathon	27 Oct 13
ZXC	30:20				2				Bagworth Heath	Derby Runner League	13 Jan 13
ZXC	31:56				6				Cranwell	North Midlands League	12 Jan 13
ZXC	43:26				17				Melton Mowbray	Leicestershire & Rutland County Championships	5 Jan 13
ZXC	45:14				67				Sunderland	English National Championships	23 Feb 13
2012 SEN Barrow Runners
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:37				1				Brighton & Hove	Brighton & Hove parkrun # 229	10 Mar 12
5M	25:14			25:15	1				Ashby de la Zouch	Ashby 5	26 Feb 12
6M	30:49			30:50	3				Barrow-Upon-Soar	Barrow 6	29 Jan 12
HM	69:00			69:02	1				Long Marston	The Shakespeare Raceway Half Marathon	17 Nov 12
HM	69:13			69:15	1				Worksop	Worksop Half Marathon (Inc Nottinghamshire Champs)	28 Oct 12
HM	69:51			69:52	1				Stratford-upon-Avon	RunBreeze Half Marathon	3 Mar 12
HM	71:07			71:08	14				Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
HM	71:12			71:13	12				Nottingham	Robin Hood Half Marathon	30 Sep 12
HM	72:09				1				Clowne	Clowne Half Marathon	25 Nov 12
20M	2:16:51			2:16:53	87				Ashby-de-la-Zouch	Ashby 20	18 Mar 12
2011 SEN Barrow Runners
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:44				1				Braunstone	Braunstone parkrun # 55	5 Nov 11
5M	26:50				7				Huncote	Joy Cann 5	3 Aug 11
6M	32:11			32:13	5				Mountsorrel	Swithland 6	12 Jun 11
6MNAD	31:28				3				Loughborough	Barrow Boxing Day Handicap 6	26 Dec 11
10KMT	33:00				1				Nottingham	F1 Jagermeister 10K	5 Aug 11
10KMT	33:29				4				Nottingham	Notts AC Easter 10K	25 Apr 11
10M	53:34				2				Heckington	Heckington 10	30 Jul 11
HM	69:21			69:22	1				Worksop	Worksop Half Marathon	30 Oct 11
HM	70:40			70:40	2				Newark	Newark Half Marathon	14 Aug 11
HM	70:58			70:59	26				Bath	Bath Half Marathon	6 Mar 11
HM	71:27				1				Clowne	Clowne Half Marathon	27 Nov 11
HM	72:28			72:31	16				Cardiff	Cardiff Half Marathon	16 Oct 11
20M	1:53:46			1:53:46	5				Ashby-de-la-Zouch	ALDI Ashby 20	13 Mar 11
Mar	2:28:09			2:28:09	46				London	Virgin London Marathon	17 Apr 11
ZMTL	15:06				3	L4			Leicester	Livingston Relays (inc East Midlands Championships)	24 Apr 11
2010 SEN Barrow Runners
Event	Perf				Pos				Venue	Meeting	Date
3ML	15:39				3				Loughborough	Livingston Relays	4 Apr 10
5K	15:46				5				Derby	Derby Midweek Training Races (1M/5K)	17 Mar 10
5K	16:06				1				Wollaton Park	Holme Pierrepont Heritage Grand Prix 5K	29 Jun 10
4M	21:23				1				Rushcliffe	Holme Pierrepont Heritage Grand Prix 4	24 Jun 10
5M	26:14				1				Colwick	Holme Pierrepont Heritage Grand Prix 5M	1 Jul 10
5M	26:25				8				Huncote	Joy Cann Memorial 5	4 Aug 10
5M	27:44				9				Ashby de la Zouch	Ashby 5	17 Jan 10
8.663KL	29:04				8	L10			Sutton Park	Midland Counties Men's 12 Stage (Long Legs)	20 Mar 10
6M	33:08				12				Barrow	Barrow 6	24 Jan 10
10K	33:00				11				Lincoln	City of Lincoln 10K	21 Mar 10
10K	33:14				8				Loughborough	Prestwold 10K	27 Jun 10
10K	33:23				5				Swithland	Swithland 10K	6 Jun 10
10K	33:23				2				Nottingham	Jagermeister 10K	6 Aug 10
10K	33:53				3				Holme Pierrepont	Holme Pierrepont Heritage Grand Prix 10K	22 Jun 10
10K	34:08				4				Markfield	Markfield LRRL Closed 10K	14 Mar 10
10K	34:10				4				Rothley	Rothley 10K	15 Jun 10
10KMT	35:02				1				Grimsthorpe	Grimsthorpe 10K	30 Aug 10
7M	39:35				5				Hungarton	Hungarton 7	7 Jul 10
10M	55:24				5				Countesthorpe	John Fraser 10	5 Sep 10
HM	71:21			71:21	2				Worksop	Worksop Half Marathon	31 Oct 10
HM	71:31				2				Hose	Belvoir Half Marathon	11 Apr 10
HM	72:54				2				Leicester	Leicester Half Marathon	10 Oct 10
HM	73:58				5				Keyworth	Keyworth Turkey Trot Half Marathon	12 Dec 10
HM	74:22				10				Edinburgh	Scottish Half Marathon	23 May 10
HM	75:58				4				Stoke	Potters Arf Half Marathon	13 Jun 10
HM	76:41				4				Sleaford	Sleaford Half Marathon	28 Feb 10
SHORTHM	70:03			70:05	18				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
Mar	2:31:50			2:31:50	71				London	Virgin London Marathon	25 Apr 10
Mar	2:35:28			2:35:29	2				Nottingham	Experian Robin Hood Marathon	12 Sep 10
ZRD	39:43				7				Melton Mowbray	Stilton Lrrl Closed 7	7 Mar 10
ZFL	21:01				6				St. Boniface	St. Boniface 3M/775ft	18 Sep 10
ZFL	58:05				5				Ventnor	Ventnor Horseshoe 7M/1500ft	18 Sep 10
ZFL	85:34				3				Wroxhall	Wroxhall Round 13M/1500ft	19 Sep 10
2009 SEN Barrow Runners
Event	Perf				Pos				Venue	Meeting	Date
5M	27:08				3				Wymeswold	Wymeswold Waddle 5	17 May 09
10K	33:27				6				Swithland	Swithland 10K	7 Jun 09
10K	34:01				10				Derby	Derbyshire Building Society 10K	19 Apr 09
10K	34:15				4				Barrow Upon Soar	Boxing Day Handicap 10k	26 Dec 09
10K	34:45				25				Lincoln	City of Lincoln 10K	29 Mar 09
10KMT	36:29				4				Bourne	Grimsthorpe Castle 10km	31 Aug 09
10M	58:48				15				Leicester	Owls John Fraser 10	6 Sep 09
HM	72:41				3				Keyworth	Keyworth Turkey Trot Half Marathon	13 Dec 09
HM	73:23				6				Market Bosworth	Hinckley Dog & Hedgehog Half Marathon	10 May 09
HM	74:58				2				Leicester	Leicester City Half Marathon / Marathon	11 Oct 09
HM	75:28				3				Worksop	Worksop Half Marathon	25 Oct 09
HM	78:54			78:54	28				Silverstone	Adidas Silverstone Half Marathon	15 Mar 09
HM	79:08				20				Blackpool	Start Fitness Great North West Half Marathon	22 Feb 09
HM	82:51				19				Clowne	Clowne Half Marathon	29 Nov 09
Mar	2:43:20	a			33				Edinburgh	Edinburgh Marathon	31 May 09
ZRDL	15:53				5				Loughborough	Livingston Relays (inc East Midlands Championships)	3 May 09
ZFL	82:37				2				Llanwrtyd Wells	Ron Skilton Half Marathon	18 Oct 09
2008 SEN Barrow Runners
Event	Perf				Pos				Venue	Meeting	Date
HM	79:17			79:20	64				Nottingham	Experian Robin Hood Half Marathon	14 Sep 08
Mar	3:09:06				1755				London	Flora London Marathon	13 Apr 08
ZXC	33:44				11				Sinai Park	Derby Runner League	30 Nov 08

Total Performances: 258

Please see the Submit section for details of how to notify us of any missing performances.

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