| 2022 SEN Hillingdon/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.6KXC | 27:06 | | | | 31 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| HM | 73:24 | c | | | 99 | | | | Greenwich | The Big Half | 4 Sep 22 |
| 2021 SEN Hillingdon/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:19.28 | | | | 1 | B | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| 5K | 15:18 | | | | 45 | | | | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| 7.8KXC | 25:13 | | | | 12 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8KXC | 28:00 | | | | 2 | | | | Uxbridge | North London Championships | 30 Oct 21 |
| 8KXC | 28:41 | | | | 44 | | | | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 8.1KXC | 26:02 | | | | 8 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 10.5KXC | 36:02 | | | | 15 | | | | Parliament Hill | London Championships | 20 Nov 21 |
| HM | 71:46 | c | | | 38 | | | | Greenwich | Vitality Big Half | 22 Aug 21 |
| HM | 71:24 | | | 75:12 | 64 | | | | Reading | Reading Half Marathon | 7 Nov 21 |
| 2020 SEN Hillingdon/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.8KXC | 26:49 | | | | 14 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8.1KXC | 28:29 | | | | 16 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 10K | 32:05 | | | 32:05 | 2 | | | | Uxbridge | Hillingdon 10K | 23 Feb 20 |
| 11.2KXC | 42:30 | | | | 96 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 12KXC | 43:01 | | | | 5 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 20 |
| 2019 U23 Hillingdon/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.26 | | | | 1 | B | | | Abingdon | Southern Athletics League Division 2W | 17 Aug 19 |
| 1500 | 4:00.81 | | | | 3 | A | | | Wormwood Scrubs | BMC Regional Races | 3 Jul 19 |
| 1500 | 4:03.3 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2W | 19 May 19 |
| 1500 | 4:08.70 | | | | 1 | B | | | Abingdon | Southern Athletics League Division 2W | 17 Aug 19 |
| 3000 | 8:48.4 | | | | 1 | B | | | Aldershot | Southern Athletics League Division 2W | 13 Jul 19 |
| 5000 | 15:33.1 | | | | 1 | A | | | Uxbridge | Southern Athletics League Division 2W | 15 Jun 19 |
| 5.6KL | 17:25 | | | | 9 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 7.5KXC | 30:22 | | | | 61 | | | | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 7.664KL | 25:09 | | | | 12 | L9 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 7.8KXC | 26:11 | | | | 29 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 27:00 | | | | 18 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 8KXC | 27:52 | | | | 15 | | | | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 8.1KXC | 26:48 | | | | 18 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 5.38ML | 28:46 | | | | 25 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10K | 31:24 | | | 31:28 | 63 | | | 62 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 32:35 | | | | 7 | | | | London Victoria Park | Middlesex 10K | 29 Sep 19 |
| 10K | 33:42 | | | 33:45 | 3 | | | | Uxbridge | Hillingdon 10K | 24 Feb 19 |
| 12KXC | 40:14 | | | | 11 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 10M | 51:52 | | | 51:53 | 22 | | | | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| 2018 U23 Hillingdon/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.5 | | | | 1 | A | | | Uxbridge | Southern Athletics League Division 2W | 23 Jun 18 |
| 1500 | 4:14.4 | | | | 1 | B | | | Bournemouth | Southern Athletics League Division 2W | 20 May 18 |
| 1500 | 4:14.46 | | | | 1 | B | | | Horspath | Southern Athletics League Division 2W | 14 Jul 18 |
| 1500 | 4:17.76 | | | | 2 | A | | | Abingdon | Southern Athletics League Division 2W | 18 Aug 18 |
| 5KXCL | 14:53 | | | | 11 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| 5.8KL | 19:09 | | | | 26 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 19:25 | | | | 51 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 8KXC | 28:13 | | | | 52 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 28:20 | | | | 42 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 28:32 | | | | 42 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 29:31 | | | | 36 | | | | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 8KXC | 34:01 | | | | 86 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 5.38ML | 29:53 | | | | 30 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10K | 36:06 | | | | 332 | | | | London | Vitality London 10,000 | 28 May 18 |
| 12KXC | 44:17 | | | | 19 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 2017 U23 Hillingdon/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.7 | | | | 2 | A | | | Reading | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 800 | 2:02.26 | | | | 9 | 23 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:02.27 | | | | 7 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| 1500 | 4:08.8 | | | | 1 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| 1500 | 4:09.9 | | | | 2 | A | | | Andover | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 1500 | 4:10.85 | i | | | 7 | 7 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 17 |
| 1500 | 4:12.5 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 1500 | 4:14.1 | | | | 1 | ns | | | Reading | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 1500 | 4:17.9 | | | | 1 | B | | | Abingdon | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| Mile | 4:41.10 | i | | | 8 | | | | Lee Valley | Soar Open | 1 Feb 17 |
| 3000 | 8:47.68 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 5 Apr 17 |
| 3000 | 9:02.77 | | | | 5 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 22 Jul 17 |
| 5KXCL | 14:36 | | | | 5 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| 5.25KL | 16:14 | | | | 46 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 19:52 | | | | 60 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.38KL | 21:26 | | | | 17 | L3 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 7.8KXC | 26:52 | | | | 80 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 25:47 | | | | 42 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 27:24 | | | | 41 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8KXC | 28:05 | | | | 5 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 8KXC | 28:22 | | | | 37 | | | 3 | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 29:40 | | | | 6 | | | | Horsenden Hill | North London Championships | 4 Nov 17 |
| 8KXC | 29:45 | | | | 39 | | | 4 | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 8.65KL | 28:40 | | | | 29 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 10K | 33:57 | | | | 20 | | | | London Victoria Park | Middlesex 10K | 1 Oct 17 |
| 10KXC | 36:41 | | | | 86 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10.2KXC | 37:06 | | | | 41 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 2016 U20 Hillingdon/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 28:37 | | | | 64 | | | 7 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 29:02 | | | | 76 | | | 10 | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |