Alex Lanz

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Club:Meirionnydd/Birmingham Uni/Eryri
Gender:Male
Age Group:SEN
County:
Region:Wales
Nation:Wales
Lead Coach:Bud Baldaro

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
8002:06.262:06.26800
30008:56.488:56.483000
parkrun15:5315:5317:44parkrun
5M27:1527:1527:4228:4029:3832:2229:055M
10K31:1132:1431:1132:0132:4933:4634:1910K
HM70:3770:3775:4881:43HM
Mar2:31:142:31:142:32:07Mar

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 SEN Meirionnydd/Birmingham Uni/Eryri
EventPerfPosVenueMeetingDate
10K32:14c7KewKew Gardens 10K12 Sep 20
10KXC33:3317NorthamptonBirmingham League Division 111 Jan 20
10KXC36:22111EdinburghBUCS Cross Country Championships1 Feb 20
2019 SEN Meirionnydd/Birmingham Uni/Eryri
EventPerfPosVenueMeetingDate
30008:56.484Birmingham (U)University of Birmingham v Harvard & Yale Ivy League Match26 Jun 19
parkrun15:5321Cannon HillCannon Hill parkrun # 4587 Sep 19
6MXC32:2417CreweBirmingham League Division 17 Dec 19
10K31:1131:1127Barcelona, ESPCursa dels Nassos 10k31 Dec 19
10K32:2032:205OxfordOxford Town & Gown 10K12 May 19
10K33:0133:041London Olympic ParkRunThrough Olympic Park 10K20 Jul 19
SHORT10K31:2431:3384LeedsAge UK Leeds Abbey Dash 10K (23m Short)27 Oct 19
10KXC32:1728CoventryBirmingham League Division 19 Nov 19
10KXC36:46122LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
10.3KXC34:2359AExeterBUCS Cross Country Championships2 Feb 19
HM70:3770:4038ReadingReading Half Marathon17 Mar 19
HM71:2971:318NewarkNewark Half Marathon11 Aug 19
HM72:1072:103SheffieldAsda Foundation Sheffield Half Marathon14 Apr 19
14MMT82:2682:261TalyllnTywyn Race The Train Rotary 1417 Aug 19
Mar2:31:142:31:1413Warsaw, POLPZU Maraton Warsawski29 Sep 19
ZXC30:131WrexhamNorth Wales Senior League5 Oct 19
ZXC32:1822NorthamptonBirmingham League Division 112 Jan 19
ZXC34:332DolgellauNorth Wales Senior League23 Nov 19
2018 SEN Meirionnydd/Sheffield Uni/Eryri
EventPerfPosVenueMeetingDate
3.01KXCL9:2519L3ManchesterUniversity of Manchester Relays27 Oct 18
3.01KXCL9:2511L6ManchesterUniversity of Manchester Relays27 Oct 18
5M27:152DolgellauDolgellau 528 Jul 18
9.7KXC31:2227Warley WoodsBirmingham League Division 11 Dec 18
9.94KXC37:0310Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
10K32:0132:0675LeedsAge UK Leeds Abbey Dash 10K4 Nov 18
10KXC37:12107Brunel UniversityBUCS Cross Country Championships3 Feb 18
HM75:4875:502WrexhamWrexham Marathon Festival Half Marathon11 Mar 18
Mar2:32:072:32:0811ManchesterASICS Greater Manchester Marathon8 Apr 18
ZXC29:233WrexhamNorth Wales Senior League10 Nov 18
ZXC30:363ShrewsburyNorth Wales Senior League6 Oct 18
ZXC33:565Colwyn BayNorth Wales Senior League20 Oct 18
2017 SEN Meirionnydd/Sheffield Uni/Eryri
EventPerfPosVenueMeetingDate
10K32:4933:00132LeedsAge UK Leeds Abbey Dash 10K5 Nov 17
2016 U23 Meirionnydd/Sheffield Uni/Eryri
EventPerfPosVenueMeetingDate
7.3KXC30:23212GloucesterBUCS Cross Country Championships6 Feb 16
7.6KXC27:099Norfolk ParkUp & Running South Yorkshire League16 Oct 16
10K33:46c135LeedsAge UK Leeds Abbey Dash 10K6 Nov 16
14MMT90:5090:514TywynRace the Train 1420 Aug 16
2015 U23 Meirionnydd/Sheffield Uni/Eryri
EventPerfPosVenueMeetingDate
8002:06.2614SheffieldSheffield Festival of Athletics26 Apr 15
8002:06.452SheffieldInter Varsity15 Apr 15
2MXCL11:0415L2SheffieldNorthern Counties Relay Championships17 Oct 15
parkrun17:4441Sheffield HallamSheffield Hallam parkrun # 2327 Mar 15
parkrun19:2128Sheffield HallamSheffield Hallam parkrun # 23128 Feb 15
8KXC27:137RotherhamUp and Running South Yorkshire League11 Oct 15
5M27:421DolgellauDolgellau 525 Jul 15
9.6KXC36:1420CampsallUp and Running South Yorkshire League13 Dec 15
10K34:1934:34237LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
HM81:4383:4256SheffieldYorkshire Half Marathon12 Apr 15
14MMT87:2887:3113TalyllnTywyn Race The Train 1415 Aug 15
ZXC31:387BangorGrand Prix Express North Wales Senior League3 Oct 15
ZMR58:0736Betws-y-CoedBritish Mountain Running Championships and World Trials22 Aug 15
2014 U23 Meirionnydd/Eryri
EventPerfPosVenueMeetingDate
8KXC29:49129BirminghamInter County Championships8 Mar 14
5M28:4014AbergeleAbergele 52 Nov 14
5M29:1121DolgellauDolgellau 526 Jul 14
14MMT96:3596:4442TalyllnTywyn Race The Train 1416 Aug 14
ZXC26:1313Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
ZXC31:4023SpinkhillUp and Running South Yorkshire League12 Oct 14
ZXC32:32123BangorGrand Prix Express North Wales Senior League4 Oct 14
ZXC37:5453KimberworthUp and Running South Yorkshire League14 Dec 14
ZXC40:22364TelfordGrand Prix Express North Wales Senior League18 Jan 14
ZXCL11:3512L2SheffieldNorthern Counties Relay Championships18 Oct 14
ZFL42:1061AbergynolwynTarren Hendre (6M/2001ft)1 Feb 14
ZFL85:24312LlanuwchllynYr Aran (10M/3100ft)22 Mar 14
2013 U20 Meirionnydd/Eryri
EventPerfPosVenueMeetingDate
5M29:38111AbergeleAbergele 53 Nov 13
ZXC25:1612Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC28:57140BirminghamInter Counties Championships9 Mar 13
ZXC32:2627WrexhamGrand Prix Express North Wales Senior League23 Nov 13
ZXC35:08222BangorGrand Prix Express North Wales Senior League5 Oct 13
ZXC35:19215LlandudnoGrand Prix Express North Wales Senior League19 Oct 13
ZXC39:08234OswestryGrand Prix Express North Wales Senior League2 Feb 13
ZFL58:2792AbergynolwynTarren Hendre Fell Race (6M/2001ft)9 Feb 13
2012 U20 Meirionnydd/Eryri
EventPerfPosVenueMeetingDate
5M32:2252DolgellauDolgellau 528 Jul 12
ZMT42:31179PonterwydRed Kite Challenge Junior Races5 May 12
ZXC19:2744OswestryGrand Prix Express North Wales League4 Feb 12
ZXC20:384TelfordGrand Prix Express North Wales League14 Jan 12
ZXC21:13146BirminghamInter Counties Championships10 Mar 12
ZXC21:505CorwenNorth Wales Championships28 Jan 12
ZXC32:59276WrexhamGrand Prix Express North Wales Senior League24 Nov 12
ZXC37:49257LlandudnoGrand Prix Express North Wales Senior League20 Oct 12
ZXC41:37287BangorGrand Prix Express North Wales Senior League6 Oct 12
ZMR26:096LlanberisWelsh Junior Mountain Running Championships19 Aug 12
2011 U17 Meirionnydd/Eryri
EventPerfPosVenueMeetingDate
5M29:0531DolgellauDolgellau 530 Jul 11
ZXC16:345NorthopGrand Prix Express North Wales League12 Nov 11
ZXC17:5744BangorGrand Prix Express North Wales League1 Oct 11
ZXC18:097LlandudnoGrand Prix Express North Wales League22 Oct 11
ZXC19:1913BreconAviva Welsh Schools National Championships16 Mar 11
ZXC19:5415Builth WellsWelsh Inter-Regional Championships10 Dec 11
ZXC20:313TelfordNorth Wales League22 Jan 11
ZXC20:343CorwenNorth Wales Championships29 Jan 11
ZXC20:585OswestryNorth Wales League5 Feb 11
ZXC21:1610NorthopWelsh National Championships19 Feb 11
ZXC21:52192BirminghamInter Counties Championships5 Mar 11
ZMR30:0916LlanberisBritish & Irish Junior Mountain Running Championships24 Sep 11
2010 U17 Meirionnydd/Eryri
EventPerfPosVenueMeetingDate
4.5KXC16:50185BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZXC21:3619BreconAviva Welsh Schools' Championships27 Feb 10
ZXC21:463CorwenNorth Wales Championships30 Jan 10
2009 U15 Meirionnydd/Eryri
EventPerfPosVenueMeetingDate
ZXC14:068BreconWelsh Schools Championships28 Feb 09
ZXC18:1330BangorAviva / SIAB Cross Country Championships28 Mar 09
ZXC20:262BangorNorth Wales League21 Nov 09
ZXC20:2713Builth WellsWelsh Inter-Region Champs (inc Welsh Masters' Champs)13 Dec 09
Total Performances: 100
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000ALL2019591
parkrunU202015477
parkrunALL20154882
parkrunALL20154882
parkrunALL2019505
parkrunALLAT1463
parkrunU20AT2632
5MALL20111181
5MU17201131
5MU20201390
5MALL20131412
5MU20201455
5MALL2014919
5MU20201532
5MALL2015475
5MALL2018340
5MU23201819
10KALL20151288
10KU232015164
10KALL2016998
10KU232016139
10KU23201786
10KALL2017563
10KALL2018392
10KALL2019242
10KALL2020228
HMALL20153654
HMU20201561
HMALL20181144
HMU23201847
HMALL2019300
MarU2320182
MarALL2018143
MarALL2019198