Cian Ralphs

notify us of amends 
 
Club:Cardiff
Gender:Male
Age Group:U20
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Mark Gold

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
30046.32i46.32i
8002:18.122:25.252:18.122:29.96
15004:46.914:50.844:46.91
80HU15M17.1317.13
1500SC5:43.425:43.42
5K18:2218:2218:44
parkrun18:4619:4018:46
4M25:2425:24
10K39:2639:2639:50

Performances Submit
2015 2016 2017 2018 2019

2019 U17 Cardiff
EventPerfPosVenueMeetingDate
8002:25.254BCardiffUK Youth Development U17/U20 League Division Midland Premier SW30 Jun 19
8002:26.4523AberdareWelsh Athletics League22 Jun 19
15004:50.845AYateUK Youth Development U17/U20 League Division Midland Premier SW Regional Final28 Jul 19
1500SC5:43.423AYateUK Youth Development U17/U20 League Division Midland Premier SW Regional Final28 Jul 19
3.13KXC12:5317Pencoedtre High SchoolCardiff & the Vale of Glamorgan Schools Boys League17 Sep 19
3.2KL11:2110L21LlanelliWelsh Relay Championships15 Sep 19
5K18:225512CardiffSSAFA 5K24 Jul 19
5K19:256814CardiffSSAFA 5K19 Jun 19
parkrun19:4041Barry IslandBarry Island parkrun # 21613 Jul 19
parkrun19:4541Barry IslandBarry Island parkrun # 2036 Apr 19
parkrun20:1251Barry IslandBarry Island parkrun # 23019 Oct 19
parkrun20:2731Barry IslandBarry Island parkrun # 20016 Mar 19
parkrun20:5241Barry IslandBarry Island parkrun # 19326 Jan 19
parkrun21:44111Barry IslandBarry Island parkrun # 19219 Jan 19
parkrun22:3512Barry IslandBarry Island parkrun # 21215 Jun 19
5.1KXC18:395537Pembrey ParkStart Fitness Gwent League9 Nov 19
5.5KXC22:314536BristolStart Fitness Gwent League2 Mar 19
5.56KXC21:5491CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
5.68KXC23:238258BreconWelsh Inter-Regional Championships16 Nov 19
4M25:24162CardiffCardiff Summer Series 45 Jul 19
10K39:4939:26193CardiffBrecon Carreg Cardiff Bay 10K31 Mar 19
10K40:5640:5090Barry Island 10KBarry Island 10K4 Aug 19
10K41:0440:42326CardiffCardiff 10K1 Sep 19
2018 U17 Cardiff
EventPerfPosVenueMeetingDate
8002:18.1243NewportWelsh Athletics Endurance Open1 Aug 18
8002:20.775CardiffSouth / East Wales Regional Championships12 May 18
8002:21.006h2NewportWelsh U13 / U15 / U17 / U20 Championships24 Jun 18
8002:22.1424CardiffWelsh Athletics League22 Apr 18
8002:24.4042CardiffCardiff & the Vale Middle Schools Championships25 Apr 18
8002:25.036BreconWelsh Inter Regional Championships25 Aug 18
8002:31.54i22CardiffWelsh Athletics Junior Open (Inc. South & East Wales Regional Championships)6 Jan 18
15004:46.9122SwanseaWelsh Athletics League10 Jun 18
15004:52.273BCardiffUK Youth Development U17/U20 League Division Midland Premier SW27 May 18
3.2KL11:2413L210LlanelliWelsh Relay Championships22 Sep 18
4.34KXC16:3037SwanseaWelsh National Championships24 Feb 18
5K18:444611CardiffSSAFA 5K25 Jul 18
5K18:465110CardiffSSAFA 5K23 May 18
5K18:5818:5690CardiffCardiff Race for Victory 5K (Inc Welsh Championships)6 May 18
parkrun18:4625CardiffCardiff parkrun # 55214 Jul 18
parkrun19:556Barry IslandBarry Island parkrun # 1728 Sep 18
5.1KXC19:326847Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
5.15KXC24:03205BarryCardiff & the Vale of Glamorgan Schools' Championships28 Jan 18
10K40:0239:50205CardiffCardiff 10K2 Sep 18
2017 U15 Cardiff
EventPerfPosVenueMeetingDate
8002:29.9661CardiffCardiff & the Vale U15 Boys Schools Championships24 May 17
80HU15M17.13-0.97h2CardiffCardiff & the Vale U15 Boys Schools Championships24 May 17
3.2KXC11:4182CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
4KXCNT11116BarryCardiff & the Vale of Glamorgan Schools Boys League19 Sep 17
4.53KXCNT7560PontcannaCardiff & the Vale of Glamorgan Schools Boys League3 Oct 17
5.1KXCNT7357PontcannaCardiff & the Vale of Glamorgan Schools Boys League18 Oct 17
2016 U15 Cardiff
EventPerfPosVenueMeetingDate
30046.32i41CardiffWelsh Athletics Junior Open (Inc South & East Wales Regional Championships)4 Dec 16
3.1KXCNT8451CardiffCardiff & the Vale of Glamorgan Schools Boys League20 Sep 16
4.3KXC18:4641Trelai ParkCardiff & the Vale of Glamorgan Schools Boys League8 Nov 16
2015 U13 Cardiff
EventPerfPosVenueMeetingDate
4.2KXCNT8638CardiffCardiff & the Vale of Glamorgan Schools Boys' League24 Nov 15
Total Performances: 52
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KU152018164
5KALL20184497
5KU172019288
5KALL20194318
10KU172018238
10KALL20189411
10KU172019256
10KALL20198695