| 2024 V60 Pontefract |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:29.0 | | | | 4 | A | | | Newark | Northern League - East 2 | 17 Aug 24 |
| 1500 | 6:32.2 | | | | 3 | A | | | Newark | Northern League - East 2 | 14 Jul 24 |
| 1500 | 6:47.2 | | | | 4 | A | | | Sheffield | Northern League - East 2 | 18 May 24 |
| 3000 | 13:10.9 | | | | 2 | A | | | Newark | Northern League - East 2 | 14 Jul 24 |
| 3000 | 13:25.1 | | | | 4 | A | | | Newark | Northern League - East 2 | 17 Aug 24 |
| 3000 | 13:28.2 | | | | 4 | A | | | Sheffield | Northern League - East 2 | 18 May 24 |
| 5KMT | 23:29 | | | 23:35 | 63 | | 14 | 1 | Methley | Rothwell Harriers Methley Canal Series 5K | 7 May 24 |
| 5KMT | 23:30 | | | 23:37 | 94 | | 22 | 1 | Methley | Rothwell Harriers Methley Canal Series 5K | 2 Jul 24 |
| 5KMT | 24:10 | | | 24:16 | 75 | | 17 | 1 | Methley | Rothwell Harriers Methley Canal Series 5K | 4 Jun 24 |
| parkrun | 22:19 | | | | 32 | | | 1 | Selby | Selby parkrun # 269 | 20 Jul 24 |
| parkrun | 22:26 | | | | 55 | | | 1 | Selby | Selby parkrun # 266 | 29 Jun 24 |
| parkrun | 22:41 | | | | 38 | | 2 | 1 | Selby | Selby parkrun # 275 | 31 Aug 24 |
| parkrun | 22:47 | | | | 44 | | | 1 | Selby | Selby parkrun # 267 | 6 Jul 24 |
| parkrun | 22:56 | | | | 40 | | 1 | 1 | Selby | Selby parkrun # 272 | 10 Aug 24 |
| parkrun | 23:12 | | | | 54 | | | 1 | Selby | Selby parkrun # 274 | 24 Aug 24 |
| parkrun | 23:27 | | | | 57 | | | 1 | Pontefract | Pontefract parkrun # 608 | 1 Jun 24 |
| parkrun | 23:29 | | | | 40 | | | 1 | Pontefract | Pontefract parkrun # 605 | 11 May 24 |
| parkrun | 23:30 | | | | 46 | | | 1 | Pontefract | Pontefract parkrun # 610 | 15 Jun 24 |
| parkrun | 23:42 | | | | 49 | | | 1 | Pontefract | Pontefract parkrun # 601 | 13 Apr 24 |
| parkrun | 23:43 | | | | 52 | | | 1 | Pontefract | Pontefract parkrun # 614 | 13 Jul 24 |
| parkrun | 23:50 | | | | 45 | | | 1 | Pontefract | Pontefract parkrun # 604 | 4 May 24 |
| parkrun | 23:53 | | | | 65 | | | | Pontefract | Pontefract parkrun # 609 | 8 Jun 24 |
| 10K | 45:34 | | | 46:38 | 571 | | 62 | 2 | York | York 10K | 4 Aug 24 |
| 10K | 46:40 | | | 47:34 | 938 | | 163 | 2 | Dewsbury | Dewsbury 10K | 4 Feb 24 |
| 10K | 47:53 | | | 47:57 | 141 | | 24 | 2 | Pontefract | Pontefract 10K | 19 May 24 |
| HM | 1:44:34 | | | 1:44:55 | 573 | | 83 | 3 | Scunthorpe | North Lincolnshire Half Marathon | 17 Mar 24 |
| HM | 1:44:42 | | | 1:45:33 | 708 | | 1 | 82 | Leeds | Leeds Half Marathon | 12 May 24 |
| HM | 1:46:07 | | | 1:46:19 | 89 | | 10 | 1 | Leeds | Leeds Running Festival | 18 Aug 24 |
| 20M | 2:57:02 | | | | 95 | | 19 | 1 | Liversedge | Spen 20 | 24 Mar 24 |
| Mar | 3:32:23 | c | | | 3967 | | 621 | 10 | Sydney, AUS | TCS Sydney Marathon | 15 Sep 24 |
| Mar | 3:38:03 | c | | | 12604 | | 2856 | 18 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V60 Pontefract |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 96.2 | | | | 2 | B | | | Cleckheaton | Northern Track & Field League East 1N | 18 Jun 23 |
| 800 | 3:25.0 | | | | 4 | B | | | Cudworth | Northern Track & Field League East 1N | 19 Aug 23 |
| 800 | 3:25.1 | | | | 4 | B | | | York | Northern Track & Field League East 1N | 9 Jul 23 |
| 800 | 3:25.4 | | | | 1 | B | | | Cleckheaton | Northern Track & Field League East 1N | 18 Jun 23 |
| 1500 | 7:13.0 | | | | 4 | B | | | York | Northern Track & Field League East 1N | 9 Jul 23 |
| 3000 | 14:06.6 | | | | 3 | B | | | Cudworth | Northern Track & Field League East 1N | 19 Aug 23 |
| 3000 | 14:08.7 | | | | 5 | B | | | York | Northern Track & Field League East 1N | 9 Jul 23 |
| 3000 | 14:09.6 | | | | 4 | A | | | Cleckheaton | Northern Track & Field League East 1N | 18 Jun 23 |
| 5KMT | 23:27 | | | 23:31 | 56 | | 12 | 1 | Methley | Rothwell Harriers Methley Canal Series 5K | 6 Jun 23 |
| 5KMT | 23:51 | | | 23:56 | 62 | | 14 | 1 | Methley | Rothwell Harriers Methley Canal Series 5K | 2 May 23 |
| parkrun | 22:39 | | | | 28 | | | 1 | Selby | Selby parkrun # 230 | 28 Oct 23 |
| parkrun | 22:41 | | | | 25 | | | 1 | Selby | Selby parkrun # 231 | 4 Nov 23 |
| parkrun | 23:01 | | | | 34 | | | | Selby | Selby parkrun # 232 | 11 Nov 23 |
| parkrun | 23:57 | | | | 75 | | | | Pontefract | Pontefract parkrun # 555 | 27 May 23 |
| parkrun | 24:10 | | | | 62 | | | 1 | Pontefract | Pontefract parkrun # 563 | 29 Jul 23 |
| parkrun | 24:16 | | | | 59 | | | | Pontefract | Pontefract parkrun # 549 | 15 Apr 23 |
| parkrun | 24:46 | | | | 60 | | | 1 | Pontefract | Pontefract parkrun # 557 | 10 Jun 23 |
| parkrun | 24:53 | | | | 49 | | | 1 | Pontefract | Pontefract parkrun # 552 | 6 May 23 |
| 10K | 46:18 | | | | 720 | | 108 | 3 | Doncaster | Doncaster 10K | 26 Nov 23 |
| 10K | 46:38 | | | 47:02 | 465 | | 52 | 5 | York | York 10K | 6 Aug 23 |
| 10K | 46:48 | | | 47:23 | 403 | | 39 | 1 | Grimsby | Orsted Great Grimsby 10K | 4 Jun 23 |
| 10K | 47:57 | | | 49:03 | 1002 | | 207 | | Dewsbury | Dewsbury 10K | 5 Feb 23 |
| 10M | 75:22 | | | 75:35 | 286 | | 49 | 2 | York | Yorkshire 10 | 15 Oct 23 |
| 10M | 78:10 | | | 78:17 | 303 | | 55 | 5 | Tadcaster | Tadcaster 10 | 19 Nov 23 |
| 10M | 80:45 | | | 81:02 | 361 | | 68 | 5 | Thirsk | Thirsk 10 | 12 Mar 23 |
| HM | 1:43:35 | | | 1:44:00 | 297 | | 42 | 1 | York | Vale of York 10K / Half Marathon | 10 Sep 23 |
| HM | 1:44:54 | | | 1:45:49 | 606 | | 115 | 4 | Scunthorpe | North Lincolnshire Half Marathon | 5 Mar 23 |
| HMMT | 1:40:50 | | | 1:40:53 | 46 | | 9 | 1 | Ashbourne | Tissington Trail Half Marathon | 24 Sep 23 |
| Mar | 3:34:04 | c | | | 11783 | | 2863 | | Chicago IL, USA | Bank of America Chicago Marathon | 8 Oct 23 |
| Mar | 3:39:01 | c | | | 11078 | | 2377 | 17 | London | TCS London Marathon | 23 Apr 23 |
| Mar | 3:49:33 | | | 3:50:09 | 899 | | 82 | | Leeds | Rob Burrow Leeds Marathon | 14 May 23 |
| 2022 V60 Pontefract |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 87.1 | | | | 4 | B | | | Cudworth | Northern League - East 2 | 30 Apr 22 |
| 3000 | 12:50.2 | | | | 3 | A | | | Mansfield | Northern League - East 2 | 6 Aug 22 |
| 3000 | 13:19.5 | | | | 1 | B | | | Cudworth | Northern League - East 2 | 12 Jun 22 |
| 5K | 22:05 | | | 22:08 | 70 | Vets | 5 | 2 | Doncaster | Doncaster Town Centre 5K | 13 Jul 22 |
| 5KMT | 21:57 | | | 22:02 | 39 | | 8 | 1 | Methley | Rothwell Harriers Methley Canal Series 5K | 10 May 22 |
| 5KMT | 22:11 | | | 22:14 | 37 | | 5 | 1 | Methley | Rothwell Harriers Methley Canal Series 5K | 7 Jun 22 |
| 5KMT | 22:24 | | | 22:28 | 62 | | 9 | 1 | Methley | Rothwell Harriers Methley Canal Series 5K | 12 Jul 22 |
| parkrun | 22:06 | | | | 17 | | 3 | 1 | Selby | Selby parkrun # 175 | 15 Oct 22 |
| parkrun | 22:23 | | | | 25 | | | 1 | Pontefract | Pontefract parkrun # 497 | 30 Apr 22 |
| parkrun | 22:27 | | | | 21 | | 2 | 1 | Nostell | Nostell Priory parkrun # 331 | 28 May 22 |
| parkrun | 22:38 | | | | 32 | | | 1 | Pontefract | Pontefract parkrun # 498 | 7 May 22 |
| parkrun | 22:56 | | | | 29 | | | 1 | Pontefract | Pontefract parkrun # 496 | 23 Apr 22 |
| 5.1KXC | 28:29 | | | | 65 | | | 3 | Cleckheaton | West Yorkshire League | 13 Nov 22 |
| 5.5KXC | 25:04 | | | | 49 | | | 3 | Yeadon | West Yorkshire League | 8 Oct 22 |
| 7KXC | 40:14 | | | | 100 | | | | Kiveton Park | Yorkshire County Championships | 8 Jan 22 |
| 8.9KXC | 46:08 | | | | 197 | | | 8 | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| 10K | 43:59 | c | | | 610 | | 92 | 2 | Dewsbury | Dewsbury 10K | 6 Feb 22 |
| 10K | 44:16 | | | 44:28 | 159 | | 14 | 1 | Wakefield | Wakefield 10K | 20 Mar 22 |
| 10K | 44:23 | | | 44:32 | 141 | | 13 | 1 | Scarborough | McCains Yorkshire Coast 10K | 16 Oct 22 |
| 10K | 44:47 | | | | 480 | | 68 | 1 | Doncaster | Doncaster 10K | 27 Nov 22 |
| 10K | 44:36 | | | 44:58 | 276 | | 25 | 2 | York | York 10K | 7 Aug 22 |
| 9M | 64:59 | | | | 102 | | 11 | 1 | Norton | Norton 9 | 6 Mar 22 |
| 10M | 72:57 | | | 73:06 | 225 | | 28 | 1 | Thirsk | Thirsk 10 | 13 Mar 22 |
| HM | 93:19 | | | 93:56 | 679 | | 108 | 3 | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| HM | 98:03 | | | 98:07 | 443 | | 70 | 2 | Chester | Essar Chester Half Marathon | 15 May 22 |
| HM | 98:33 | | | 98:41 | 41 | | 4 | 1 | Caernarfon | Caernarfon Half Marathon | 4 Sep 22 |
| Mar | 3:19:35 | | | 3:19:40 | 372 | | 33 | 2 | Chester | MBNA Chester Marathon | 2 Oct 22 |
| Mar | 3:20:49 | c | | | 2654 | | 219 | 2 | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| 2021 V60 Pontefract |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 87.3 | | | | 2 | B | | | Newark | North of England League East 2 | 19 Jun 21 |
| 400 | 91.6 | | | | 2 | B | | | Cleckheaton | North of England League East 2 | 22 May 21 |
| 800 | 3:04.9 | | | | 4 | B | | | Newark | North of England League East 2 | 19 Jun 21 |
| 800 | 3:06.5 | | | | 2 | B | | | Cleckheaton | North of England League East 2 | 22 May 21 |
| 1500 | 5:55.2 | | | | 1 | B | | | Newark | North of England League East 2 | 4 Jul 21 |
| parkrun | 21:42 | | | | 19 | | 2 | 1 | Pontefract | Pontefract parkrun # 471 | 9 Oct 21 |
| 5.1KXC | 27:28 | | | | 51 | | | 5 | Cleckheaton | West Yorkshire League | 3 Oct 21 |
| 5.5KXC | 30:01 | | | | 60 | | | 3 | Oulton | West Yorkshire League | 12 Dec 21 |
| 5.75KXC | 29:17 | | | | 70 | | | 3 | Wakefield | West Yorkshire League | 21 Nov 21 |
| 10K | 43:17 | | | 43:28 | 182 | | 17 | 1 | York | Asda Foundation York 10K | 1 Aug 21 |
| 10K | 43:41 | | | | 343 | | 51 | 1 | Doncaster | Doncaster 10K | 28 Nov 21 |
| 10K | 44:18 | c | | | 170 | | 17 | 1 | Grimsby | Orsted Great Grimsby 10K | 18 Jul 21 |
| 9M | 64:31 | | | 64:34 | 46 | | 5 | 1 | Doncaster | Norton 9 | 8 Aug 21 |
| 10M | 72:21 | | | 72:29 | 160 | | 22 | 1 | Tadcaster | Tadcaster 10 | 21 Nov 21 |
| 10M | 74:03 | c | | | 142 | | 16 | 1 | York | Vale of York 10 | 20 Jul 21 |
| HM | 96:12 | c | | | 38 | | 3 | 1 | York | Big Flat Runway Half Marathon | 25 Apr 21 |
| HMMT | 93:51 | c | | | 202 | | 28 | 1 | Richmond | Richmond RUNFEST Half Marathon | 12 Sep 21 |
| Mar | 3:16:12 | | | 3:16:21 | 286 | | 34 | 1 | York | Asda Foundation Yorkshire Marathon | 17 Oct 21 |
| 2020 V55 Pontefract |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:24 | c | | | 106 | | 21 | 1 | York | Even Splits 5K Series | 20 Oct 20 |
| 8.14KXC | 39:16 | | | | 103 | | | | North Stainley | Yorkshire County Championships | 4 Jan 20 |
| 10K | 43:03 | | | 43:25 | 476 | | 53 | 1 | Dewsbury | Dewsbury 10K | 2 Feb 20 |
| 10K | 43:33 | | | 43:38 | 94 | | 7 | 1 | Pontefract | Pontefract 10K | 8 Mar 20 |
| 9M | 64:38 | | | 64:40 | 64 | | 7 | 2 | Norton | Norton 9 | 1 Mar 20 |
| HM | 96:00 | c | | | 51 | | 4 | 1 | York | Big Flat Runway Half Marathon | 4 Oct 20 |
| 2019 V55 Pontefract |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:00.4 | | | | 5 | B | | | Cleckheaton | North of England League Division 4EC | 16 Jun 19 |
| 800 | 3:07.2 | | | | 4 | B | | | Cudworth | North of England League Division 4EC | 14 Jul 19 |
| 800 | 3:07.2 | | | | 3 | B | | | Cudworth | North of England League Division 4EC | 10 Aug 19 |
| 1500 | 6:09.8 | | | | 2 | B | | | Cudworth | North of England League Division 4EC | 10 Aug 19 |
| 3000 | 12:33.4 | | | | 2 | B | | | Cudworth | North of England League Division 4EC | 14 Jul 19 |
| 3000 | 12:49.4 | | | | 3 | B | | | Cleckheaton | North of England League Division 4EC | 16 Jun 19 |
| 4.8KL | 21:31 | | | | 16 | L3 | | | Leeds | Yorkshire Road Relay Championships | 30 Mar 19 |
| 5K | 20:37 | | | 20:42 | 68 | V | 9 | 1 | Doncaster | Doncaster Town Centre 5K | 10 Jul 19 |
| 5K | 20:50 | | | | 7 | 2 | 2 | 2 | York | York Millennium Bridge 5K | 13 Aug 19 |
| 5KMT | 21:29 | | | 21:33 | 58 | | 7 | 1 | Methley | Jane Tomlinson Appeal Canal Run 5K | 2 Jul 19 |
| parkrun | 21:01 | | | | 19 | | 2 | 1 | Pontefract | Pontefract parkrun # 411 | 20 Apr 19 |
| parkrun | 21:14 | | | | 18 | | 1 | 1 | Pontefract | Pontefract parkrun # 410 | 13 Apr 19 |
| parkrun | 21:27 | | | | 33 | | | | Pontefract | Pontefract parkrun # 420 | 22 Jun 19 |
| parkrun | 21:49 | | | | 24 | | 3 | 1 | Pontefract | Pontefract parkrun # 412 | 27 Apr 19 |
| parkrun | 21:50 | | | | 31 | | | 1 | Pontefract | Pontefract parkrun # 408 | 30 Mar 19 |
| parkrun | 22:13 | | | | 23 | | 2 | 1 | Pontefract | Pontefract parkrun # 438 | 2 Nov 19 |
| 5.1KXC | 29:22 | | | | 65 | | | 4 | Cleckheaton | West Yorkshire League | 8 Dec 19 |
| 8.05KXC | 39:48 | | | | 236 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 8.14KXC | 38:03 | | | | 116 | | | | North Stainley | Yorkshire County Championships | 5 Jan 19 |
| 10K | 42:04 | | | 42:18 | 157 | | 22 | 1 | Salford | City of Salford 10K | 8 Sep 19 |
| 10K | 42:24 | | | 42:36 | 260 | | 24 | 1 | Doncaster | Doncaster 10K | 24 Nov 19 |
| 10K | 43:36 | | | 43:43 | 46 | | 6 | | Pontefract | Pontefract 10K | 16 Jun 19 |
| 10K | 43:37 | | | 43:44 | 129 | | 8 | 1 | Wakefield | Wakefield Hospice 10K | 24 Mar 19 |
| 10K | 43:24 | | | 43:50 | 278 | | 22 | 2 | York | Asda Foundation York 10K | 4 Aug 19 |
| 10K | 43:45 | | | 44:08 | 462 | | 63 | 3 | Dewsbury | Dewsbury 10K | 3 Feb 19 |
| 10K | 44:13 | | | 44:16 | 42 | | 4 | 1 | Selby | Wistow 10K | 27 Oct 19 |
| 10M | 69:12 | | | 69:19 | 147 | | 11 | 2 | York | Asda Foundation Yorkshire 10 | 20 Oct 19 |
| 10M | 72:23 | | | 72:29 | 246 | | 30 | 2 | Thirsk | Thirsk 10 | 17 Mar 19 |
| 10M | 72:59 | | | | 88 | | 8 | 2 | Askern | Askern 10 | 11 Aug 19 |
| HM | 92:25 | | | 92:34 | 190 | | 14 | 3 | Sherburn in Elmet | Vale of York Half Marathon | 15 Sep 19 |
| HM | 92:50 | | | 92:58 | 202 | | 11 | 1 | Scunthorpe | North Lincolnshire Half Marathon | 5 May 19 |
| HM | 93:23 | | | 93:26 | 57 | | 8 | 1 | Nottingham | Nottingham Christmas Half Marathon | 1 Dec 19 |
| HM | 93:49 | | | 93:54 | 122 | | 7 | 1 | Doncaster | Doncaster Half Marathon | 9 Jun 19 |
| HM | 95:56 | | | 96:40 | 278 | | 23 | 2 | Bournemouth | Bournemouth Marathon Festival Half Marathon | 6 Oct 19 |
| HM | 97:35 | | | 97:39 | 177 | | 21 | 1 | Anglesey | Anglesey Island Half Marathon | 3 Mar 19 |
| 20M | 2:44:33 | | | | 101 | | 15 | 1 | Liversedge | Spen 20 | 10 Mar 19 |
| Mar | 3:23:14 | | | 3:23:24 | 792 | | 64 | 1 | Vienna, AUT | Vienna City Marathon | 7 Apr 19 |
| 2018 V55 Pontefract |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 22:45 | | | 22:46 | 73 | | 11 | 1 | Methley | Jane Tomlinson Appeal Canal Run 5K | 3 Jul 18 |
| parkrun | 21:46 | | | | 24 | | | 1 | Pontefract | Pontefract parkrun # 367 | 23 Jun 18 |
| parkrun | 21:54 | | | | 37 | | | 1 | Pontefract | Pontefract parkrun # 366 | 9 Jun 18 |
| parkrun | 21:57 | | | | 26 | | 3 | | Pontefract | Pontefract parkrun # 382 | 6 Oct 18 |
| parkrun | 22:00 | | | | 29 | | 3 | 1 | Pontefract | Pontefract parkrun # 352 | 24 Feb 18 |
| parkrun | 22:02 | | | | 23 | | 2 | 1 | Pontefract | Pontefract parkrun # 360 | 28 Apr 18 |
| parkrun | 22:05 | | | | 30 | | 2 | 1 | Pontefract | Pontefract parkrun # 359 | 21 Apr 18 |
| parkrun | 22:11 | | | | 31 | | | 1 | Pontefract | Pontefract parkrun # 370 | 14 Jul 18 |
| parkrun | 22:13 | | | | 22 | | 3 | 1 | Pontefract | Pontefract parkrun # 351 | 17 Feb 18 |
| parkrun | 22:22 | | | | 34 | | | 1 | Pontefract | Pontefract parkrun # 387 | 10 Nov 18 |
| parkrun | 22:35 | | | | 33 | | | 1 | Pontefract | Pontefract parkrun # 371 | 21 Jul 18 |
| parkrun | 22:41 | | | | 31 | | | 1 | Pontefract | Pontefract parkrun # 347 | 13 Jan 18 |
| parkrun | 22:42 | | | | 45 | | 2 | 1 | Pontefract | Pontefract parkrun # 365 | 2 Jun 18 |
| parkrun | 22:47 | | | | 32 | | | 1 | Pontefract | Pontefract parkrun # 356 | 31 Mar 18 |
| parkrun | 22:55 | | | | 63 | | | | Pontefract | Pontefract parkrun # 388 | 17 Nov 18 |
| parkrun | 22:56 | | | | 57 | | | 1 | Pontefract | Pontefract parkrun # 350 | 10 Feb 18 |
| parkrun | 23:00 | | | | 34 | | | | Pontefract | Pontefract parkrun # 372 | 28 Jul 18 |
| 8.14KXC | 41:27 | | | | 84 | | | | North Stainley | Yorkshire County Championships | 6 Jan 18 |
| 10K | 43:52 | | | 44:00 | 184 | | 17 | 1 | Scarborough | McCain Yorkshire Coast 10K | 21 Oct 18 |
| 10K | 44:07 | | | 44:12 | 55 | | 8 | 2 | Selby | Wistow 10K | 28 Oct 18 |
| 10K | 44:09 | | | 44:17 | 151 | | 14 | 1 | Askern | Askern 10K | 16 May 18 |
| 10K | 44:13 | | | 44:24 | 385 | | 41 | 2 | Dewsbury | Dewsbury 10K | 4 Feb 18 |
| 10K | 43:48 | | | 44:26 | 1120 | | 132 | 2 | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 44:38 | | | 44:45 | 149 | | 10 | 1 | Wakefield | Wakefield Hospice 10K | 25 Mar 18 |
| 10K | 45:09 | | | 45:34 | 417 | | 30 | 2 | York | Asda Foundation York 10K | 5 Aug 18 |
| 10K | 45:38 | | | |
116 | | 3 | 2 | Royston | Barnsley 10K | 25 Nov 18 |
| 10M | 73:17 | | | 73:22 | 173 | | 17 | 1 | Thirsk | Thirsk 10 | 8 Apr 18 |
| 10M | 74:11 | | | 74:19 | 153 | | 21 | 2 | Rufforth | Vale of York 10 | 15 Apr 18 |
| 10M | 76:08 | | | | 106 | | 13 | 1 | Askern | Askern 10 | 12 Aug 18 |
| HM | 97:35 | | | 97:44 | 305 | | 34 | 2 | Sherburn in Elmet | Vale of York Half Marathon | 9 Sep 18 |
| HM | 97:47 | | | 97:52 | 248 | | 23 | 2 | Milton Keynes | Milton Keynes Winter Half Marathon | 9 Dec 18 |
| HM | 99:26 | | | 99:37 | 639 | | 48 | 3 | Leeds | Asda Foundation Leeds Half Marathon | 13 May 18 |
| HM | 1:42:21 | | | 1:42:26 | 75 | | 11 | 1 | Ackworth | Ackworth Half Marathon | 2 Apr 18 |
| Mar | 3:29:26 | | | 3:29:37 | 245 | | 34 | 1 | Dubai, UAE | Standard Chartered Dubai Marathon | 26 Jan 18 |
| Mar | 3:29:23 | | | 3:29:39 | 645 | | 53 | 1 | York | Asda Foundation Yorkshire Marathon | 14 Oct 18 |
| 2017 V55 Pontefract |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:31 | | | | 32 | | 3 | 1 | Pontefract | Pontefract parkrun # 311 | 29 Apr 17 |
| parkrun | 21:32 | | | | 29 | | | | Pontefract | Pontefract parkrun # 308 | 8 Apr 17 |
| parkrun | 22:02 | | | | 38 | | | 1 | Pontefract | Pontefract parkrun # 339 | 11 Nov 17 |
| parkrun | 22:04 | | | | 37 | | | | Pontefract | Pontefract parkrun # 343 | 23 Dec 17 |
| parkrun | 22:07 | | | | 38 | | | | Pontefract | Pontefract parkrun # 309 | 15 Apr 17 |
| parkrun | 22:13 | | | | 33 | | | 1 | Pontefract | Pontefract parkrun # 300 | 11 Feb 17 |
| parkrun | 22:21 | | | | 39 | | | 1 | Pontefract | Pontefract parkrun # 297 | 21 Jan 17 |
| parkrun | 22:25 | | | | 39 | | 2 | 1 | Pontefract | Pontefract parkrun # 341 | 2 Dec 17 |
| parkrun | 22:35 | | | | 48 | | 3 | 1 | Pontefract | Pontefract parkrun # 337 | 28 Oct 17 |
| parkrun | 22:37 | | | | 35 | | 2 | 1 | Pontefract | Pontefract parkrun # 301 | 18 Feb 17 |
| parkrun | 22:46 | | | | 36 | | 2 | 1 | Pontefract | Pontefract parkrun # 340 | 18 Nov 17 |
| parkrun | 23:05 | | | | 45 | | | 1 | Pontefract | Pontefract parkrun # 327 | 19 Aug 17 |
| 5.75KXC | 28:37 | | | | 94 | | | 4 | Wakefield | West Yorkshire League | 14 Oct 17 |
| 10K | 43:10 | | | 43:14 | 134 | | 16 | 1 | Askern | Askern 10K | 17 May 17 |
| 10K | 44:23 | | | 44:30 | 200 | | 22 | 1 | Wakefield | Wakefield Hospice 10K | 2 Apr 17 |
| 10K | 44:35 | | | 45:27 | 1292 | | 181 | 3 | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 45:30 | | | 45:30 | 144 | | 16 | 1 | Royston | Barnsley 10K | 26 Nov 17 |
| 10K | 45:51 | | | 45:59 | 255 | | 24 | 1 | Scarborough | McCain Yorkshire Coast 10K | 22 Oct 17 |
| 10K | 46:04 | | | 46:06 | 105 | | 14 | 3 | Tholthorpe | Tholthorpe 10K | 3 Sep 17 |
| 10K | 47:04 | | | 47:09 | 143 | | 14 | 1 | Blackburn | Blackburn Winter Warmer 10K | 5 Feb 17 |
| 9MNAD | 65:31 | | | 65:33 | 113 | | 10 | 1 | Norton | Norton 9 | 5 Mar 17 |
| 10M | 76:41 | | | | 106 | | 9 | 1 | Askern | Askern 10 | 13 Aug 17 |
| HM | 97:09 | | | 97:17 | 497 | | 30 | 1 | Leeds | Plusnet Leeds Half Marathon | 14 May 17 |
| HM | 1:42:12 | | | 1:42:26 | 474 | | 64 | 4 | Sherburn in Elmet | Vale of York Half Marathon | 10 Sep 17 |
| 20M | 2:35:11 | | | 2:35:17 | 143 | | 12 | 1 | Hull | East Hull Harriers 20 | 19 Mar 17 |
| 20M | 2:40:54 | | | | 83 | | 16 | 1 | Liversedge | Spen 20 | 12 Mar 17 |
| 86.73K | 10:09:22 | | | | | | 542 | 40 | Durban-Pietermaritzburg, RSA | Comrades Marathon | 4 Jun 17 |
| ZXC | 26:32 | | | | 78 | | | 4 | Spenborough | West Yorkshire League | 19 Nov 17 |
| ZXC | 27:58 | | | | 89 | | | 6 | Leeds | West Yorkshire League | 29 Oct 17 |
| 2016 V55 Pontefract |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:25.3 | | | | 4 | A | | | Cleckheaton | North of England League Division 4EC | 6 Aug 16 |
| 3000 | 12:43.6 | | | | 3 | A | | | Cleckheaton | North of England League Division 4EC | 6 Aug 16 |
| 5K | 21:40 | | | | 21 | 2 | 11 | 1 | York | York Millennium Bridge 5K | 10 Aug 16 |
| 5KMT | 22:17 | | | | 82 | | 6 | 1 | Leeds | Jane Tomlinson Canal 5K | 5 Jul 16 |
| parkrun | 22:04 | | | | 27 | | 3 | 1 | Pontefract | Pontefract parkrun # 276 | 10 Sep 16 |
| parkrun | 22:05 | | | | 40 | | 2 | 1 | Pontefract | Pontefract parkrun # 268 | 16 Jul 16 |
| parkrun | 22:06 | | | | 25 | | | 1 | Pontefract | Pontefract parkrun # 290 | 17 Dec 16 |
| parkrun | 22:13 | | | | 30 | | 2 | 1 | Pontefract | Pontefract parkrun # 288 | 3 Dec 16 |
| parkrun | 22:17 | | | | 27 | | | | Pontefract | Pontefract parkrun # 289 | 10 Dec 16 |
| parkrun | 22:17 | | | | 37 | | | 1 | Pontefract | Pontefract parkrun # 293 | 31 Dec 16 |
| parkrun | 22:19 | | | | 34 | | 3 | 1 | Pontefract | Pontefract parkrun # 282 | 22 Oct 16 |
| parkrun | 22:23 | | | | 38 | | | 1 | Pontefract | Pontefract parkrun # 291 | 24 Dec 16 |
| parkrun | 22:30 | | | | 25 | | | 1 | Pontefract | Pontefract parkrun # 267 | 9 Jul 16 |
| 10K | 43:49 | | | 43:56 | 328 | | 45 | 1 | Dewsbury | Dewsbury 10K | 7 Feb 16 |
| 10K | 43:56 | c | | | 1145 | | 145 | 2 | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 44:14 | | | 44:20 | 152 | | 20 | 1 | Royston | Barnsley 10K | 27 Nov 16 |
| 10K | 44:28 | | | | 71 | | 9 | 2 | Tholthorpe | Tholthorpe 10K | 4 Sep 16 |
| 10M | 73:09 | | | 73:26 | 261 | | 34 | 1 | Thirsk | Thirsk 10 | 20 Mar 16 |
| 10M | 75:14 | | | 75:20 | 135 | | 12 | 1 | Askern | Askern 10 | 14 Aug 16 |
| 10M | 75:51 | | | 75:55 | 190 | | 25 | 2 | Leeds | Eccup 10 | 3 Jul 16 |
| HM | 93:59 | | | 94:22 | 365 | | 31 | 2 | York | Brass Monkey Half Marathon | 17 Jan 16 |
| HM | 95:22 | | | 95:31 | 501 | | 53 | 2 | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 16 |
| Mar | 3:27:49 | | | 3:28:35 | 3064 | | 144 | 2 | Seville, ESP | Zurich Maraton de Sevilla | 21 Feb 16 |
| Mar | 3:34:28 | | | 3:34:31 | 159 | | 25 | 1 | Las Vegas NV, USA | GEICO Rock 'n' Roll Las Vegas Marathon | 13 Nov 16 |
| 89.13K | 9:10:09 | a | | | | | 263 | 15 | Pietermaritzburg - Durban, RSA | Comrades Marathon | 29 May 16 |
| 2015 V50 Pontefract |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:43 | | | | 26 | | 3 | 1 | Pontefract | Pontefract parkrun # 220 | 22 Aug 15 |
| parkrun | 21:47 | | | | 25 | | | 1 | Pontefract | Pontefract parkrun # 196 | 7 Mar 15 |
| parkrun | 21:49 | | | | 21 | | 2 | 1 | Pontefract | Pontefract parkrun # 219 | 15 Aug 15 |
| parkrun | 22:00 | | | | 21 | | 3 | | Pontefract | Pontefract parkrun # 215 | 18 Jul 15 |
| parkrun | 22:03 | | | | 26 | | 2 | 1 | Pontefract | Pontefract parkrun # 207 | 23 May 15 |
| parkrun | 22:03 | | | | 25 | | | 1 | Pontefract | Pontefract parkrun # 230 | 31 Oct 15 |
| parkrun | 22:27 | | | | 37 | | 3 | 1 | Pontefract | Pontefract parkrun # 202 | 18 Apr 15 |
| parkrun | 22:48 | | | | 24 | | 2 | 1 | Pontefract | Pontefract parkrun # 229 | 24 Oct 15 |
| parkrun | 23:06 | | | | 37 | | 2 | 1 | Pontefract | Pontefract parkrun # 231 | 7 Nov 15 |
| 8KXC | 39:17 | | | | 170 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 10K | 42:51 | | | | 53 | | 4 | 1 | Tholthorpe | Tholthorpe 10K | 6 Sep 15 |
| 10K | 43:32 | | | 43:44 | 342 | | 48 | 2 | Dewsbury | Dewsbury 10K | 1 Feb 15 |
| 10K | 44:00 | | | | 224 | | 27 | 1 | Askern | Askern 10K | 20 May 15 |
| 10K | 44:22 | | | 45:21 | 1441 | | 195 | 3 | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 46:28 | | | 46:31 | 173 | | 17 | 1 | Royston | Barnsley 10K | 29 Nov 15 |
| 10KMT | 44:41 | | | 44:45 | 53 | | 2 | 1 | Wakefield | Priory 10K | 15 Jul 15 |
| 9MNAD | 66:52 | | | | 148 | | 14 | 3 | Norton | Norton 9 | 1 Mar 15 |
| 10M | 72:17 | | | 72:38 | 298 | | 31 | 3 | Thirsk | Thirsk 10 | 22 Mar 15 |
| 10M | 74:35 | | | 74:45 | 173 | | 21 | 1 | Leeds | Eccup 10 | 5 Jul 15 |
| HM | 96:51 | | | 96:57 | 111 | | 8 | 2 | Freckleton | Freckleton Half Marathon | 21 Jun 15 |
| HM | 97:29 | | | 97:42 | 1460 | | 150 | 2 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 98:26 | | | 99:17 | 483 | | 42 | | Lisbon, POR | RNR Lisbon Half Marathon | 18 Oct 15 |
| HM | 1:42:38 | | | 1:43:31 | 884 | | 67 | 2 | Leeds | Leeds Half Marathon | 10 May 15 |
| HM | 1:43:59 | | | 1:44:06 | 80 | | 18 | 3 | Ackworth | Ackworth Half Marathon | 12 Apr 15 |
| Mar | 3:28:47 | | | 3:32:44 | 414 | | 38 | 1 | San Francisco CA, USA | San Francisco Marathon | 26 Jul 15 |
| ZXC | 30:41 | | | | 97 | | | | Ripon | Yorkshire County Championships | 10 Jan 15 |
| 2014 V50 Pontefract |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:48 | | | | 29 | | 3 | 1 | Pontefract | Pontefract parkrun # 155 | 17 May 14 |
| parkrun | 21:00 | | | | 27 | | 3 | 1 | Pontefract | Pontefract parkrun # 146 | 15 Mar 14 |
| parkrun | 21:05 | | | | 26 | | 2 | 1 | Pontefract | Pontefract parkrun # 154 | 10 May 14 |
| parkrun | 21:13 | | | | 31 | | | 1 | Pontefract | Pontefract parkrun # 139 | 25 Jan 14 |
| parkrun | 21:26 | | | | 16 | | 2 | 1 | Pontefract | Pontefract parkrun # 180 | 8 Nov 14 |
| parkrun | 21:37 | | | | 20 | | 3 | 1 | Pontefract | Pontefract parkrun # 183 | 29 Nov 14 |
| parkrun | 21:49 | | | | 24 | | | 1 | Pontefract | Pontefract parkrun # 141 | 8 Feb 14 |
| parkrun | 21:53 | | | | 24 | | 2 | 1 | Pontefract | Pontefract parkrun # 138 | 18 Jan 14 |
| parkrun | 21:54 | | | | 19 | | 1 | 1 | Pontefract | Pontefract parkrun # 184 | 6 Dec 14 |
| parkrun | 22:00 | | | | 31 | | | 1 | Pontefract | Pontefract parkrun # 170 | 30 Aug 14 |
| parkrun | 22:13 | | | | 15 | | 1 | 1 | Pontefract | Pontefract parkrun # 185 | 13 Dec 14 |
| 10K | 42:09 | | | 42:27 | 276 | | 35 | 4 | Dewsbury | Dewsbury 10K | 2 Feb 14 |
| 10K | 43:56 | | | | 61 | | 6 | 1 | Tholthorpe | Tholthorpe 10K | 7 Sep 14 |
| 9MNAD | 63:24 | | | | 104 | | 15 | 2 | Norton | Norton 9 | 2 Mar 14 |
| 10M | 69:00 | | | 69:08 | 199 | | 27 | 2 | Thirsk | Thirsk 10 | 23 Mar 14 |
| 10M | 72:38 | | | | 105 | | 12 | 2 | Doncaster | Askern 10 | 10 Aug 14 |
| 10M | 74:35 | | | | 125 | | 13 | 1 | Otley | Otley 10 | 11 Jun 14 |
| HM | 93:01 | | | 93:07 | 989 | | 87 | 5 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 93:47 | | | 93:53 | 128 | | 7 | 2 | Stratford-upon-Avon | Rotary Shakespeare Half Marathon | 27 Apr 14 |
| HM | 94:47 | | | 95:03 | 320 | | 47 | 2 | Las Vegas NV, USA | Rock 'n' Roll Las Vegas - Half Marathon | 16 Nov 14 |
| HM | 98:23 | | | 98:28 | 85 | | 8 | 2 | Bridlington | Bridlington Half Marathon | 19 Oct 14 |
| 20M | 2:28:35 | | | | 84 | | 7 | 2 | Hull | East Hull 20 | 9 Mar 14 |
| Mar | 3:16:33 | | | 3:17:05 | 515 | | 29 | 2 | Edinburgh | Edinburgh Marathon Festival Marathon | 25 May 14 |
| 2013 V50 Pontefract |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:35 | | | | 3 | 2 | 1 | 1 | York | York Millennium Bridge 5K | 14 Aug 13 |
| 5K | 21:13 | | | | 44 | | 4 | 2 | Lytham St Annes | St Annes Carnival 5K | 7 Jul 13 |
| parkrun | 20:36 | | | | 16 | | 2 | 1 | Pontefract | Pontefract parkrun # 120 | 21 Sep 13 |
| parkrun | 21:02 | | | | 33 | | 2 | 1 | Pontefract | Pontefract parkrun # 127 | 9 Nov 13 |
| parkrun | 21:02 | | | | 25 | | | 1 | Pontefract | Pontefract parkrun # 133 | 21 Dec 13 |
| parkrun | 21:03 | | | | 15 | | 1 | 1 | Pontefract | Pontefract parkrun # 85 | 5 Jan 13 |
| parkrun | 21:05 | | | | 28 | | 1 | 1 | Pontefract | Pontefract parkrun # 111 | 20 Jul 13 |
| parkrun | 21:17 | | | | 25 | | 3 | 1 | Pontefract | Pontefract parkrun # 112 | 27 Jul 13 |
| parkrun | 21:30 | | | | 37 | | | 1 | Pontefract | Pontefract parkrun # 105 | 8 Jun 13 |
| parkrun | 21:37 | | | | 22 | | 2 | 1 | Pontefract | Pontefract parkrun # 107 | 22 Jun 13 |
| 10K | 41:04 | | | 41:48 | 967 | | 106 | 4 | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10M | 70:57 | | | | 101 | | 11 | 1 | Doncaster | Askern 10 | 11 Aug 13 |
| 10M | 72:38 | | | 72:55 | 191 | | 25 | 1 | Thirsk | Thirsk 10 | 24 Mar 13 |
| HM | 89:32 | | | 89:41 | 567 | | 54 | 3 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HM | 93:29 | | | 93:35 | 88 | | 8 | 1 | Bridlington | Bridlington Half Marathon | 20 Oct 13 |
| 20M | 2:31:09 | | | | 123 | | 11 | 1 | Hull | East Hull 20 | 17 Mar 13 |
| Mar | 3:27:40 | a | | 3:33:52 | 7777 | | 1560 | 40 | Boston MA, USA | Boston Marathon | 15 Apr 13 |
| ZXC | 24:47 | | | | 58 | | | | Leeds | Complete Runner West Yorkshire League | 1 Dec 13 |
| 2012 V50 Pontefract |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:07.67 | | | | 3 | | | | York | West Yorkshire League | 21 Apr 12 |
| 5K | 20:41 | | | | 29 | | 4 | 1 | Lytham St Annes | St Annes Carnival 5K | 8 Jul 12 |
| 5KMT | 20:45 | | | | 35 | | 5 | 2 | Methley | Jane Tomlinson Canal Race 5K | 3 Jul 12 |
| parkrun | 20:20 | | | | 15 | | 2 | 1 | Pontefract | Pontefract parkrun # 64 | 11 Aug 12 |
| parkrun | 20:47 | | | | 17 | | 1 | 1 | Pontefract | Pontefract parkrun # 70 | 22 Sep 12 |
| parkrun | 20:52 | | | | 10 | | 1 | 1 | Pontefract | Pontefract parkrun # 62 | 28 Jul 12 |
| parkrun | 20:52 | | | | 19 | | 1 | 1 | Pontefract | Pontefract parkrun # 69 | 15 Sep 12 |
| parkrun | 20:56 | | | | 15 | | 2 | 1 | Pontefract | Pontefract parkrun # 44 | 17 Mar 12 |
| parkrun | 21:05 | | | | 13 | | 1 | 1 | Pontefract | Pontefract parkrun # 54 | 2 Jun 12 |
| parkrun | 21:08 | | | | 14 | | 2 | 1 | Pontefract | Pontefract parkrun # 58 | 30 Jun 12 |
| parkrun | 21:09 | | | | 14 | | 3 | 1 | Pontefract | Pontefract parkrun # 50 | 28 Apr 12 |
| parkrun | 21:19 | | | | 13 | | 1 | 1 | Pontefract | Pontefract parkrun # 43 | 10 Mar 12 |
| parkrun | 21:26 | | | | 15 | | 1 | 1 | Pontefract | Pontefract parkrun # 84 | 29 Dec 12 |
| parkrun | 21:27 | | | | 15 | | 1 | 1 | Pontefract | Pontefract parkrun # 55 | 9 Jun 12 |
| 10K | 41:04 | | | 41:27 | 126 | | 7 | | York | Jane Tomlinson's York 10K | 5 Aug 12 |
| 10K | 41:51 | | | 42:00 | 165 | | 18 | 2 | Dewsbury | Dewsbury 10K | 4 Mar 12 |
| 10K | 42:01 | | | | 126 | | 15 | 2 | Askern | Askern 10K | 16 May 12 |
| 10K | 41:56 | | | 42:06 | 763 | | 83 | 2 | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 42:16 | | | 42:22 | 128 | | 14 | 2 | Wakefield | Wakefield Hospice 10K | 15 Apr 12 |
| 10M | 68:13 | | | 68:20 | 136 | | 16 | 2 | Thirsk | Thirsk 10 | 25 Mar 12 |
| 10M | 71:53 | | | | 90 | | 9 | 2 | Otley | Otley 10 | 13 Jun 12 |
| HM | 89:52 | | | | 139 | | 11 | 3 | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 12 |
| HM | 95:34 | | | 95:35 | 133 | | 17 | 2 | Bridlington | Bridlington Half Marathon | 21 Oct 12 |
| Mar | 3:18:11 | c | | | 2339 | | 277 | 7 | Chicago IL, USA | Bank of America Chicago Marathon | 7 Oct 12 |
| ZXC | 26:42 | | | | 61 | | | 6 | Wakefield | Complete Runner West Yorkshire League | 9 Dec 12 |
| ZXC | 27:39 | | | | 90 | | | | Wakefield | Yorkshire County Championships | 7 Jan 12 |
| ZXC | 40:15 | | | | 125 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| 2011 V50 Pontefract |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:28 | | | | 115 | | 15 | 2 | Doncaster | Askern 10K | 18 May 11 |
| 10K | 42:25 | | | 42:50 | 758 | | 74 | 4 | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 43:34 | | | 43:42 | 154 | | 17 | 2 | Leeds | Rothwell 10K | 2 May 11 |
| 10K | 44:39 | | | 44:44 | 322 | | 45 | 2 | Dewsbury | Dewsbury 10K | 6 Feb 11 |
| 10KMT | 47:45 | | | | 93 | | 9 | 1 | Castle Howard | Castle Howard 10K | 12 Jun 11 |
| 9MNAD | 64:18 | | | | 121 | | 10 | 1 | Doncaster | Norton 9 | 5 Mar 11 |
| 10M | 69:34 | | | 69:40 | 231 | | 21 | 2 | Thirsk | Thirsk 10 | 27 Mar 11 |
| 10M | 70:39 | | | | 54 | | 5 | 2 | Wistow | Wistow 10 | 23 Oct 11 |
| 10M | 74:14 | | | | 60 | | 4 | 1 | Otley | Otley 10 | 8 Jun 11 |
| 10M | 75:48 | | | | 138 | | 21 | 2 | Doncaster | Askern 10 | 14 Aug 11 |
| HM | 94:49 | | | 94:54 | 217 | | 12 | 1 | Leeds | Leeds Half Marathon | 8 May 11 |
| Mar | 3:20:00 | c | | | 3428 | | 382 | 9 | New York NY, USA | ING New York Marathon | 6 Nov 11 |
| ZXC | 25:31 | | | | 67 | | | 4 | Wakefield | Complete Runner West Yorkshire League | 4 Dec 11 |
| 2010 V45 Ackworth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:27 | | | | 210 | | 19 | 3 | Salford | Salford 10K | 2 Apr 10 |
| 10K | 42:39 | | | | 160 | | 16 | 4 | Rothwell | Rothwell 10K | 3 May 10 |
| 10K | 42:55 | | | | 106 | | 8 | 2 | Wetherby | Wetherby 10K | 12 Sep 10 |
| 10K | 42:52 | | | 43:12 | 672 | | 82 | 3 | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| 10M | 72:28 | | | | 90 | | | 2 | Askern | Askern 10 (inc S Yorkshire Championships) | 8 Aug 10 |
| HM | 91:41 | | | | 98 | | 6 | 1 | Bridlington | Bridlington Half Marathon | 17 Oct 10 |
| HM | 93:46 | | | 93:53 | 229 | | 8 | 2 | Leeds | Leeds Half Marathon | 9 May 10 |
| 30K | 2:16:53 | | | | 140 | | 13 | 1 | Stamford | Stamford St Valentines 30K | 14 Feb 10 |
| 20M | 2:29:54 | | | | 76 | | 9 | 5 | Liversedge | Spen 20 | 14 Mar 10 |
| Mar | 3:13:21 | | | 3:14:23 | | | 103 | 3 | Berlin, GER | Real Berlin Marathon | 26 Sep 10 |
| ZXC | 24:48 | | | | 65 | | | 3 | Leeds | Complete Runner League (West Yorkshire) | 20 Nov 10 |
| 2009 V45 Ackworth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:42 | | | | 34 | | 5 | 1 | Leeds | Jane Tomlinson 5K Canal Run | 7 Jul 09 |
| 5MMT | 35:22 | | | | 22 | | 2 | 1 | Ackworth | Nostell Priory 5 | 29 Jul 09 |
| 10K | 40:12 | a | | | 178 | | 17 | 2 | Rothwell | Rothwell 10K | 4 May 09 |
| 10K | 40:34 | | | | 158 | | 20 | 3 | Salford | Salford 10K | 10 Apr 09 |
| 10K | 40:47 | | | | 115 | | 6 | 2 | Wakefield | Wakefield Hospice City 10K | 5 Apr 09 |
| 10K | 41:55 | | | | 491 | | 52 | 3 | Leeds | Leeds Abbey Dash 10K | 22 Nov 09 |
| 10K | 42:38 | | | | 93 | | 8 | 2 | York | Jane Tomlinson 10K | 2 Aug 09 |
| 7MMT | 54:47 | | | | 21 | | | | Ampleforth | Ampleforth 7 | 11 Oct 09 |
| 10M | 69:28 | | | | 23 | | 2 | 1 | Selby | Selby 10 | 13 Sep 09 |
| 10M | 69:28 | | | | 272 | | 29 | 3 | Thirsk | Thirsk 10 (inc Northern Championships) | 29 Nov 09 |
| 10M | 71:55 | | | | 88 | | 8 | 4 | Adel | Eccup 10 | 12 Jul 09 |
| 10MMT | 76:00 | | | | | | | 1 | Ripley | Ripley Guy Fawkes 10 | 1 Nov 09 |
| HM | 89:17 | | | | 162 | | 12 | 2 | Leeds | Leeds Half Marathon | 10 May 09 |
| HM | 90:00 | | | | 199 | | 24 | 2 | York | Brass Monkey Half Marathon | 18 Jan 09 |
| HM | 92:51 | | | | 114 | | 9 | 1 | Bridlington | Bridlington Half Marathon | 18 Oct 09 |
| 15M | 1:46:45 | | | | 48 | | 5 | 2 | Holmfirth | Holmfirth 15 | 25 Oct 09 |
| 30K | 2:14:43 | | | | 108 | | 12 | 3 | Stamford | Stamford Striders' St. Valentine 30K | 15 Feb 09 |
| 20M | 2:20:02 | | | | 56 | | 8 | 3 | Hull | East Hull Harriers 20 | 22 Mar 09 |
| Mar | 3:09:37 | | | 3:09:37 | | | 111 | 11 | London | London Marathon | 26 Apr 09 |
| ZXC | NT | | | | 6 | | | 2 | Golden Acre Park | Peco (Sports Direct) League | 8 Nov 09 |
| ZXC | NT | | | | 7 | | | 1 | Hunger Hills | Peco (Sports Direct) League | 5 Dec 09 |
| 2008 V45 Ackworth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 20:43 | | | | 35 | | 5 | 2 | Leeds | Jane Tomlinson Methley Canal 5 | 8 Jul 08 |
| 5M | 34:24 | | | | 22 | | 2 | | Bradford | West Yorkshire Fire 5 | 8 Jun 08 |
| 10K | 40:44 | | | | | | 42 | | Leeds | Leeds Abbey Dash 10K | 23 Nov 08 |
| 10K | 40:57 | a | | | 141 | | 16 | 2 | Rothwell | Rothwell 10K | 20 Apr 08 |
| 10K | 41:02 | | | | 108 | | 10 | 1 | Askern | Askern 10K inc Yorkshire Championships | 21 May 08 |
| 10K | 42:08 | | | | 203 | | 13 | 2 | Wakefield | Wakefield Hospice City 10K | 30 Mar 08 |
| 8MMT | 57:59 | | | | 111 | | 12 | 1 | Loftus | Loftus & Whitby Poultry Run 7.5 | 21 Dec 08 |
| 10M | 66:29 | | | | 157 | | 14 | 1 | Thirsk | Thirsk 10 | 30 Nov 08 |
| 10M | 68:55 | | | | 170 | | 13 | 3 | Pocklington | Snake Lane 10 | 24 Feb 08 |
| 10M | 70:06 | | | | 84 | | 8 | 3 | Askern | Askern 10 | 10 Aug 08 |
| 10M | 71:48 | | | | 128 | | 9 | 2 | Ripley | Guy Fawkes 10 | 2 Nov 08 |
| HM | 91:39 | | | | 158 | | 13 | 3 | Ackworth | Wilkinson Ackworth Half Marathon | 16 Mar 08 |
| HM | 91:40 | | | | 117 | | 5 | 1 | Bridlington | Bridlington Half Marathon | 19 Oct 08 |
| HM | 91:55 | | | | 164 | | 12 | 3 | Leeds | Leeds Half Marathon | 7 Sep 08 |
| HM | 93:04 | | | | 215 | | 19 | 2 | York | York Knavesmire Brass Monkey Half Marathon | 20 Jan 08 |
| 15M | 1:44:23 | | | | 51 | | 5 | 3 | Holmfirth | Holmfirth 15 | 26 Oct 08 |
| 20M | 2:24:30 | | | | 67 | | 3 | 1 | Hull | East Hull 20 | 9 Mar 08 |
| Mar | 3:13:10 | | | 3:13:10 | 137 | E | | 12 | London | Flora London Marathon | 13 Apr 08 |
| ZXC | NT | | | | | | | 1 | Crossgates | Sport Direct League | 13 Jan 08 |
| 2007 V45 Ackworth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:39 | a | | | | | 24 | | Rothwell | Rothwell 10K | 29 Apr 07 |
| 10K | 41:42 | | | | | | | 2 | Doncaster | Askern 10K | 16 May 07 |
| 10K | 42:25 | | | | | | | 4 | Birchwood | Birchwood 10K | 19 Aug 07 |
| 10K | 42:40 | | | | 94 | | 8 | 1 | Leeds | Jane Tomlinson Leeds 10K | 24 Jun 07 |
| 10K | 42:44 | | | | 538 | | 39 | 5 | Leeds | Leeds Abbey Dash 10K | 25 Nov 07 |
| 10K | 43:03 | | | | 26 | | 3 | 2 | Pontefract | Prince of Wales Hospices 10K | 23 Sep 07 |
| 10K | 43:49 | | | | 33 | | 3 | 1 | Cleckheaton | Mileta 10K | 16 Sep 07 |
| 10M | 68:56 | | | | | | | 2 | Lytham St. Annes | Ultrafit St Annes 10 | 4 Mar 07 |
| 10M | 71:59 | | | | 207 | | 15 | 6 | Thirsk | Thirsk 10 | 2 Dec 07 |
| HM | 90:28 | | | | | | | 3 | Ackworth | Wilkinson Ackworth Half Marathon | 25 Mar 07 |
| HM | 90:44 | | | | | | | 2 | Blackpool | Netcare Great North West Half Marathon | 25 Feb 07 |
| HM | 90:58 | | | | | | | 3 | York | Brass Monkey Half Marathon | 21 Jan 07 |
| HM | 92:55 | | | | 84 | | 5 | 2 | Selby | Tate & Lyle Selby Half-marathon | 7 Oct 07 |
| HM | 93:22 | ac | | | 1005 | | 96 | 6 | Newcastle-South Shields | Bupa Great North Run Half Marathon | 30 Sep 07 |
| Mar | 3:08:10 | | | | | | 108 | 7 | London | Flora London Marathon | 22 Apr 07 |
| 2006 V45 Ackworth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:41 | | | | | | 13 | | Esholt | John Carr 5km Series | 10 May 06 |
| 10K | 39:48 | a | | | | | 15 | | Rothwell | Rothwell 10km | 30 Apr 06 |
| 10K | 40:07 | | | | | | 6 | | Wakefield | Wakefield City Hospice 10km | 25 Mar 06 |
| 10K | 40:20 | | | | | | 8 | | Askern | Sentry Doors Askern 10km | 17 May 06 |
| 10M | 71:37 | | | | | | | 1 | Thirsk | Thirsk 10 | 11 Jun 06 |
| HM | 89:08 | | | | | | 20 | | Ackworth | Wilkinson Ackworth Half Marathon Inc Inter-Counties Championships | 2 Apr 06 |
| 20M | 2:19:53 | | | | | | 4 | | Hull | East Hull 20 | 19 Mar 06 |
| Mar | 3:03:38 | | | | | | 98 | | London | London Marathon | 23 Apr 06 |
| 50K | 4:01:13 | | | | | | 8 | | Boddington | Boddington 50K | 13 Aug 06 |
| 2005 V40 Ackworth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:50 | | | | 1 | | | | Leeds (HP) | HYDE PARK 5km SERIES | 7 Sep 05 |
| 5M | 33:36 | | | | | | | 1 | Leeds (RP) | ROUNDHAY PARK 5 | 20 Nov 05 |
| 10K | 41:17 | | | | | | | 1 | Leeds | LEEDS ABBEY DASH 10km | 27 Nov 05 |
| 10M | 66:44 | | | | 13 | | | | Pocklington | Pocklington Snake Lane 10 | 20 Feb 05 |
| HM | 85:17 | | | | 1 | | | | Selby | Selby Half Marathon | 2 Oct 05 |
| HM | 87:44 | | | | 8 | | | | Ackworth | Wilkinson Ackworth Half Marathon | 20 Mar 05 |
| HM | 91:13 | | | | | | | 2 | Worksop | Worksop Half Marathon | 30 Oct 05 |
| HM | 91:22 | | | | 2 | | | | Leeds | Leeds Half Marathon | 15 May 05 |
| HM | 91:53 | | | | | | 4 | | Bridlington | Bridlington Half Marathon | 16 Oct 05 |
| Mar | 3:08:41 | | | | 1777 | | 139 | | London | London Marathon | 17 Apr 05 |
| 2004 V40 Ackworth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 34:29 | | | | 3 | | | | Leeds (Temple Newsam) | Temple Newsam 5 | 12 Sep 04 |
| 5M | 35:03 | | | | 1 | | | | Bradford | WEST YORKSHIRE 5 | 6 Jun 04 |
| 10K | 40:46 | | | | 39 | | | | Leeds | HELP THE AGED LEEDS ABBEY DASH | 28 Nov 04 |
| 10K | 40:52 | a | | | 9 | | | | Wakefield | Rothwell 10K | 25 Apr 04 |
| 10K | 41:17 | | | | 13 | | | | Wakefield | Wakefield Hospice City 10k | 4 Apr 04 |
| 10K | 41:32 | | | | 2 | | | | Askern | ASKERN 10km | 19 May 04 |
| 10K | 42:19 | | | | 3 | | | | Ackworth | ACKWORTH MIDSUMMER 10K | 23 Jun 04 |
| 10M | 68:39 | | | | 1 | | | | Adel | ECCUP 10 Adel, Leeds | 18 Jul 04 |
| 10M | 69:54 | | | | 1 | | | | Otley | OTLEY MOTORS 10 | 30 Jun 04 |
| 10M | 70:35 | | | | 19 | | | | Pocklington | Pocklington Snake Lane 10 | 22 Feb 04 |
| HM | 88:55 | | | | 20 | | | | York | BRASS MONKEY HALF-MARATHON York | 25 Jan 04 |
| HM | 89:29 | | | | 1 | | | | Selby | Selby Half Marathon | 3 Oct 04 |
| HM | 89:37 | | | | 23 | | | | Ackworth | Ackworth Half Marathon | 28 Mar 04 |
| Mar | 3:08:00 | | | | 126 | | | | London | London Marathon | 18 Apr 04 |
| Mar | 3:08:00 | | | | 125 | | | | London | London Marathon | 18 Apr 04 |
| 2003 V40 Ackworth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:22:26 | | | | 7 | | | | Nottingham | EXPERIAN ROBIN HOOD Mar & HALF-Mar Nottingham | 14 Sep 03 |