| 2023 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:47 | | | | 27 | | | | Isabel Trail | Isabel Trail parkrun # 131 | 8 Apr 23 |
| parkrun | 20:54 | | | | 10 | | | | Isabel Trail | Isabel Trail parkrun # 129 | 25 Mar 23 |
| parkrun | 21:53 | | | | 22 | | | | Rugby | Rugby parkrun # 245 | 4 Mar 23 |
| parkrun | 22:10 | | | | 14 | | | 1 | Rugby | Rugby parkrun # 248 | 1 Apr 23 |
| 2022 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:14 | | | | 48 | | | | Worcester | Worcester parkrun # 522 | 10 Sep 22 |
| 2020 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | 32:24 | | | | 112 | | | | Lloyd Park | Sportsystems Surrey Men's League Division 1 | 8 Feb 20 |
| 2019 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.5 | | | | 6 | B | | | Eltham | BMC Regional Races | 17 Jul 19 |
| 3000 | 8:50.53 | + | | | 17m | 10 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 3000 | 8:51.84 | | | | 13 | 7 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 5000 | 14:41.79 | | | | 12 | 10 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:51.9 | | | | 1 | 5 | | | Catford | Kent AC Club Championships | 12 Sep 19 |
| 5000 | 15:02.00 | | | | 2 | B | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 5000 | 15:07.18 | | | | 11 | 1 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| 5000 | 15:21.47 | | | | 3 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 5000 | 15:33.15 | + | | | 19m | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 30:58.62 | | | | 9 | 1 | | | Catford | Ladywell 10000m | 1 Sep 19 |
| 10000 | 31:20.33 | | | | 13 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5K | 15:05 | | | | 6 | | | | Battersea Park | Self Transcendence 5K | 15 Jul 19 |
| parkrun | 15:18 | | | | 1 | | | 1 | Isabel Trail | Isabel Trail parkrun # 40 | 7 Sep 19 |
| parkrun | 15:58 | | | | 1 | | | 1 | Isabel Trail | Isabel Trail parkrun # 25 | 25 May 19 |
| parkrun | 15:58 | | | | 1 | | | 1 | Isabel Trail | Isabel Trail parkrun # 25 | 25 May 19 |
| 5.053KL | 15:59 | | | | 6 | L12 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 3.16ML | 16:14 | | | | 9 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.6KL | 17:12 | | | | 4 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5MXC | 26:01 | | | | 12 | | | | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
| 5MXC | 26:58 | | | | 7 | | | | Morden Park | South of Thames CCA 5 Championships | 23 Nov 19 |
| 5MXC | 29:01 | | | | 45 | | | | Croydon | Start Fitness Surrey Men's League Division 1 | 9 Feb 19 |
| 8.3KXC | 30:25 | | | | 85 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 8.5KXC | 27:17 | | | | 9 | | | | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| SHORT10K | 30:55 | | | 31:01 | 65 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 12KXC | 41:43 | | | | 218 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 51:48 | | | | 103 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10M | 53:38 | | | 53:38 | 3 | | | | Maidenhead | Maidenhead Easter 10 | 19 Apr 19 |
| 2018 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.88 | | | | 8 | A | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
| 1500 | 4:03.40 | | | | 8 | C | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 1500 | 4:07.83 | | | | 5 | C | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 1500 | 4:11.8 | | | | 1 | A | | | Catford | Kent AC Club Championships | 9 Aug 18 |
| 3000 | 8:39.64 | | | | 4 | A | | | Bedford | British Athletics League Division 2 | 7 Jul 18 |
| 3000 | 8:48.50 | | | | 5 | A | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| 5000 | 14:34.82 | | | | 9 | 7 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| 5000 | 14:42.9 | | | | 3 | A | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
| 5000 | 15:02.49 | | | | 2 | A | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
| 5000 | 15:13.38 | | | | 1 | B | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
| 400H | 73.60 | | | | 8 | A | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| parkrun | 15:37 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 336 | 11 Aug 18 |
| 5.8KL | 19:03 | | | | 22 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 18:13 | | | | 13 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5MXC | 27:07 | | | | 7 | | | | Morden Park | South of Thames CCA 5 Championships | 24 Nov 18 |
| 5MXC | 27:33 | | | | 31 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 5MXC | 29:34 | | | | 16 | | | | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
| 8.5KXC | 29:07 | | | | 5 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
| 5.38ML | 28:10 | | | | 26 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10K | 31:12 | | | | 31 | | | | London | Vitality London 10,000 | 28 May 18 |
| 7.5MXC | 75:02 | | | | 335 | | | | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| 15KXC | 54:51 | | | | 30 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| HM | 69:55 | | | 69:56 | 4 | | | | Wokingham | Wokingham Half Marathon | 18 Feb 18 |
| 2017 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.16 | | | | 5 | B | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| 1500 | 4:08.3 | | | | 1 | A | | | Catford | Kent AC Club Championships | 10 Aug 17 |
| 1500 | 4:09.21 | | | | 4 | B | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| 3000 | 8:46.30 | | | | 2 | ns | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| 3000 | 8:50.06 | | | | 3 | B | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| 5000 | 14:48.7 | | | | 2 | A | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open | 30 Jun 17 |
| 5000 | 15:01.3 | | | | 4 | A | | | Catford | Kent AC 5000m Challenge | 14 Sep 17 |
| 5000 | 15:02.36 | | | | 3 | A | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| 5000 | 15:05.12 | | | | 3 | A | | | Eltham | BMC Regional Races | 21 Jun 17 |
| 5000 | 15:24.56 | | | | 1 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| 5.25KL | NT | | | | 84 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 18:29 | | | | 19 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.38KL | 20:19 | | | | 4 | L5 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 8KXC | 27:49 | | | | 7 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
| 5MXC | 27:40 | | | | 2 | | | | Beckenham | South of Thames CCA 5 Championships | 25 Nov 17 |
| 5MXC | 29:23 | | | | 21 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 8.65KL | 28:03 | | | | 10 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 10K | 31:16 | | | 31:16 | 35 | | | | London | Vitality London 10,000 | 29 May 17 |
| 12KXC | 43:22 | | | | 105 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 7.5MXC | 39:40 | | | | 21 | | | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| HM | 70:33 | | | 70:33 | 1 | | | | Stafford | Stafford Half Marathon | 19 Mar 17 |
| HM | 75:02 | | | 75:05 | 20 | | | | Amsterdam, NED | Mizuno Half Marathon | 15 Oct 17 |
| 2016 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | 29:59 | | | | 15 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 12 Nov 16 |
| 7.5MXC | 39:22 | | | | 11 | | | | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |