| 2023 V40 Victoria Park & Tower Hamlets/Edinburgh AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 31:51.03 | | | | 10 | A | | | Crownpoint | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 28 Apr 23 |
| 5K | 15:19 | | | 15:21 | 51 | | | 3 | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 5 May 23 |
| parkrun | 15:52 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 617 | 11 Mar 23 |
| parkrun | 15:56 | | | | 1 | | | 1 | Grovelands | Grovelands parkrun # 601 | 27 May 23 |
| parkrun | 15:59 | | | | 2 | | | 1 | Edinburgh | Edinburgh parkrun # 610 | 14 Jan 23 |
| parkrun | 16:14 | | | | 1 | | | 1 | Holyrood | Holyrood parkrun # 40 | 20 May 23 |
| parkrun | 16:16 | | | | 1 | | | 1 | Portobello | Portobello parkrun # 331 | 29 Apr 23 |
| parkrun | 16:17 | | | | 1 | | | 1 | Holyrood | Holyrood parkrun # 35 | 15 Apr 23 |
| parkrun | 16:23 | | | | 1 | | | 1 | Portobello | Portobello parkrun # 318 | 28 Jan 23 |
| 7.2KL | 23:00 | | | | 15 | L05 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 8KXC | 29:00 | | | | 3 | | | 3 | Glasgow | Lindsays Scottish National Masters Championships | 5 Feb 23 |
| 5M | 25:31 | | | | 2 | | | 1 | Cupar | Cupar 5 | 18 Mar 23 |
| 2022 V40 Victoria Park & Tower Hamlets/Edinburgh AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:09 | | | 15:10 | 32 | | | 2 | Edinburgh | Sri Chinmoy 5K | 6 May 22 |
| parkrun | 15:33 | | | | 2 | | | 1 | Edinburgh | Edinburgh parkrun # 568 | 26 Mar 22 |
| parkrun | 15:50 | | | | 1 | | | 1 | Portobello | Portobello parkrun # 266 | 1 Jan 22 |
| parkrun | 16:18 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 533 | 22 Jan 22 |
| parkrun | 16:18 | | | | 1 | | | 1 | Holyrood | Holyrood parkrun # 8 | 3 Sep 22 |
| parkrun | 16:20 | | | | 1 | | | 1 | Poole | Poole parkrun # 508 | 18 Jun 22 |
| parkrun | 16:42 | | | | 1 | | | 1 | Holyrood | Holyrood parkrun # 5 | 13 Aug 22 |
| parkrun | 17:30 | | | | 4 | | | | Edinburgh | Edinburgh parkrun # 589 | 20 Aug 22 |
| 8.03KXC | 26:20 | | | | 1 | | | 1 | Aberdeen | Scottish National Masters' Championships | 5 Feb 22 |
| 10K | 31:44 | | | 31:47 | 19 | | | 1 | Stirling | City of Stirling 10K | 11 Sep 22 |
| 10K | 32:26 | | | | 1 | | | 1 | Edinburgh | #Reclaim These Streets 5K / 10K | 15 May 22 |
| 10KMT | 33:02 | | | 33:02 | 2 | | | 1 | Musselburgh | Musselburgh Festival 3K / 10K | 23 Jul 22 |
| 10.3KXC | 35:12 | | | | 33 | | | 1 | Falkirk | Lindsays Scottish National Championships | 26 Feb 22 |
| HM | 67:29 | | | 67:30 | 9 | | | 1 | Inverness | Inverness Half Marathon | 13 Mar 22 |
| HM | 68:22 | | | 68:22 | 11 | | | 2 | Edinburgh | Edinburgh Marathon Festival - Half Marathon | 29 May 22 |
| HM | 69:43 | | | 69:43 | 3 | | | 1 | Musselburgh | Scottish Half Marathon | 18 Sep 22 |
| Mar | 2:21:30 | | | 2:21:32 | 112 | | | 6 | Valencia, ESP | Trinidad Alfonso Valencia Marathon | 4 Dec 22 |
| 2021 V40 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 12:24 | | | | 15 | L4 | | 1 | Perth | Scottish National Relay Championships | 23 Oct 21 |
| parkrun | 15:30 | | | | 2 | | | 1 | Edinburgh | Edinburgh parkrun # 548 | 16 Oct 21 |
| parkrun | 16:00 | | | | 3 | | | 1 | Edinburgh | Edinburgh parkrun # 541 | 28 Aug 21 |
| parkrun | 16:18 | | | | 1 | | | 1 | Portobello | Portobello parkrun # 253 | 11 Sep 21 |
| parkrun | 16:25 | | | | 1 | | | 1 | Portobello | Portobello parkrun # 252 | 4 Sep 21 |
| 10K | 31:05 | | | 31:06 | 13 | | | 1 | Tillicoultry | Tilli 10K | 27 Dec 21 |
| HM | 69:41 | | | 69:41 | 3 | | | 1 | Musselburgh | Scottish Half Marathon | 19 Sep 21 |
| Mar | 2:19:41 | | | 2:19:46 | 73 | | | 5 | Valencia, ESP | Valencia Marathon Trinidad Alfonso EDP | 5 Dec 21 |
| Mar | 2:30:34 | c | | | 90 | | | 16 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V35 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:03 | c | | | 9 | | | | Wimbledon | Hercules Wimbledon AC 5K Team Road Race | 17 Oct 20 |
| 8.1KXC | 28:30 | | | | 17 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 10K | 31:42 | c | | | 2 | | | 1 | London Battersea Park | RunThrough Battersea Park 10K | 6 Sep 20 |
| 10K | 31:55 | c | | | 1 | | | | London Olympic Park | RunThrough Olympic Park 10K | 10 Oct 20 |
| 10K | 32:23 | | | 32:23 | 3 | | | 1 | London Battersea Park | RunThrough Battersea Park 10K | 15 Feb 20 |
| 10K | 32:58 | c | | | 1 | | | | London Olympic Park | RunThrough Chase the Moon Olympic Park 10K | 14 Oct 20 |
| HM | 68:50 | c | | | 44 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| Mar | 2:19:17 | c | | | 1 | | | 1 | Goodwood | Running Grand Prix Goodwood Marathon | 6 Dec 20 |
| 2019 V35 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:32.72 | | | | 16 | 12 | | | Olympic Park | Soar Summer Mile | 2 Aug 19 |
| 3000 | 8:55.57 | | | | 3 | A | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 5000 | 14:56.29 | | | | 4 | 6 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 7 Aug 19 |
| 5000 | 15:11.7 | | | | 3 | A | | | Eltham | BMC Regional Races | 17 Jul 19 |
| 5000 | 15:12.93 | | | | 2 | 2 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| 5000 | 15:13.65 | | | | 2 | A | | | Finsbury Park | Southern Athletics League Division 2E | 13 Apr 19 |
| 5000 | 15:25.6 | | | | 1 | A | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
| 5000 | 15:36.01 | + | | | 28m | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 31:06.66 | | | | 10 | 1 | | | Catford | Ladywell 10000m | 1 Sep 19 |
| 10000 | 31:27.50 | | | | 14 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| parkrun | 15:25 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 512 | 7 Sep 19 |
| parkrun | 15:34 | | | | 2 | | | 1 | Edinburgh | Edinburgh parkrun # 508 | 10 Aug 19 |
| parkrun | 15:41 | | | | 1 | | | 1 | Southwark | Southwark parkrun # 270 | 5 Jan 19 |
| parkrun | 15:44 | | | | 1 | | | 1 | Victoria Dock | Victoria Dock parkrun # 79 | 23 Nov 19 |
| parkrun | 16:27 | | | | 2 | | | 1 | Portobello | Portobello parkrun # 191 | 12 Jan 19 |
| parkrun | 16:44 | | | | 1 | | | 1 | Wyre Forest | Wyre Forest parkrun # 196 | 15 Jun 19 |
| parkrun | 16:54 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 658 | 25 Dec 19 |
| 5.6KL | 17:12 | | | | 20 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 7.5KXC | 28:10 | | | | 13 | | | | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 7.8KXC | 26:02 | | | | 26 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 5M | 25:58 | | | | 1 | | | 1 | Victoria Park | Chingford League 5 | 16 Feb 19 |
| 5MXC | 26:37 | | | | 3 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 26 Oct 19 |
| 5.38ML | 27:12 | | | | 23 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10K | 31:50 | | | 31:52 | 3 | | | | London Hyde Park | Serpentine New Year's Day 10K | 1 Jan 19 |
| 10K | 33:17 | | | 33:17 | 1 | | | 1 | Edinburgh | Edinburgh Marathon Festival 10K | 25 May 19 |
| 15KXC | 49:16 | | | | 46 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 68:30 | | | 68:31 | 3 | | | 1 | Oxford | Virgin Sport Oxford Half Marathon | 13 Oct 19 |
| HM | 69:51 | | | 69:51 | 2 | | | 1 | London Victoria Park | RunThrough Victoria Park Half Marathon | 16 Nov 19 |
| HM | 72:43 | | | 72:43 | 1 | | | 1 | London Victoria Park | RunThrough Victoria Park Half Marathon | 15 Dec 19 |
| Mar | 2:22:18 | | | 2:22:22 | 83 | | | | Valencia, ESP | Valencia Marathon | 1 Dec 19 |
| Mar | 2:25:10 | c | | | 23 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V35 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:41 | | | 15:43 | 1 | | | 1 | London Victoria Park | RunThrough Chase the Sun Victoria Park 5K | 18 Jul 18 |
| parkrun | 15:18 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 351 | 24 Nov 18 |
| parkrun | 16:02 | | | | 1 | | | 1 | Southwark | Southwark parkrun # 257 | 13 Oct 18 |
| parkrun | 16:34 | | | | 2 | | | 1 | Worcester | Worcester parkrun # 398 | 25 Dec 18 |
| 8KXC | 29:20 | | | | 72 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 32:50 | | | | 47 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 10K | 32:54 | | | 32:55 | 21 | | | 3 | Westminster | British 10K | 15 Jul 18 |
| 10K | 32:56 | | | 32:58 | 2 | | | 2 | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 8 Aug 18 |
| 15KXC | 61:51 | | | | 205 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10M | 56:46 | | | 56:46 | 5 | | | | Thames Ditton | Harry Hawkes 10 | 24 Jun 18 |
| HM | 70:57 | | | 71:05 | 5 | | | | Amsterdam, NED | Mizuno Halve Marathon | 21 Oct 18 |
| HM | 72:32 | c | | | 69 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| Mar | 2:28:01 | | | 2:28:07 | 82 | | | | Valencia, ESP | Maratón Valencia Trinidad Alfonso EDP | 2 Dec 18 |
| Mar | 2:35:16 | c | | | 71 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V35 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:18.83 | | | | 1 | 3 | | | Wimbledon | Hercules Wimbledon AC 5000m Festival Night | 23 Aug 17 |
| 5K | 16:36 | | | | 40 | | | 6 | Battersea Park | Assembly League 5K | 1 Jun 17 |
| parkrun | 16:49 | | | | 2 | | | 1 | Mile End | Mile End parkrun # 272 | 15 Apr 17 |
| parkrun | 17:27 | | | | 2 | | | 1 | Hilly Fields | Hilly Fields parkrun # 280 | 9 Dec 17 |
| 8KXC | 29:06 | | | | 95 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8KXC | 32:20 | | | | 111 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 5MNAD | 27:49 | | | | 17 | | | | Victoria Park | Chingford League 5 | 18 Feb 17 |
| 10K | 34:40 | | | 34:47 | 188 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10.2KXC | 37:47 | | | | 54 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 15KXC | 59:05 | | | | 273 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10M | 58:29 | | | 58:29 | 11 | | | | Thames Ditton | Harry Hawkes 10 | 16 Jul 17 |
| 10M | 69:59 | | | | 32 | | | | Harlow | Harlow 10 | 3 Sep 17 |
| HM | 73:15 | | | 73:15 | 3 | | | 2 | London Victoria Park | RunThrough Victoria Park Half Marathon | 2 Dec 17 |
| HM | 78:34 | | | 78:42 | 17 | | | 6 | Hackney | Run Hackney Half Marathon | 30 Apr 17 |
| HM | 79:04 | | | 79:23 | 85 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 2 Apr 17 |
| Mar | 2:50:05 | | | 2:50:38 | 749 | | | | Berlin, GER | BMW Berlin Marathon | 24 Sep 17 |
| 2016 V35 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 94:45 | | | 94:57 | 285 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 3 Apr 16 |
| Mar | 2:58:22 | | | 2:59:22 | 295 | | | | San Sebastián, ESP | Maratón de San Sebastián | 27 Nov 16 |
| Mar | 3:24:45 | | | 3:26:58 | 604 | | | 133 | Edinburgh | Edinburgh Marathon Festival Marathon | 29 May 16 |
| 2014 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 99:30 | | | 1:42:08 | 1039 | | | | Hackney | Run Hackney Half Marathon | 22 Jun 14 |
| 2006 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 90:29 | c | | | 662 | | | | Newcastle-South Shields | Great North Run | 1 Oct 06 |