Iwan Froley

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Club:Cardiff
Gender:Male
Age Group:U17
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Mark Gold

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
15025.9225.9228.28150
20029.25i29.25i200
8002:11.62:11.62:16.862:38.292:54.9800
15004:30.824:30.824:54.526:15.61500
30009:56.679:56.673000
60HU15M12.99i12.99i60HU15M
60HU13M13.57i13.57i60HU13M
LJ3.97i3.97i3.113.08LJ
SP4K8.378.377.61iSP4K
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
SP3K6.55i6.55iSP3K
SP2.72K4.384.38SP2.72K
SP2K4.264.26SP2K
DT1K11.8511.85DT1K
JT30010.3110.317.26JT300
QuadIU13M798i798iQuadIU13M
5K16:5016:505K
parkrun17:2317:2318:05parkrun

Performances Submit
2016 2017 2018 2019 2020 2021 2022

2022 U15 Cardiff
EventPerfPosVenueMeetingDate
8002:11.64ACheltenhamUK Youth Development League Lower Midlands Premier South/West21 May 22
8002:12.73CardiffWelsh Senior & U15 Championships11 Jun 22
8002:15.763h1CardiffWelsh Senior & U15 Championships11 Jun 22
8002:16.271BAberdareUK Youth Development League Lower Midlands South West Premier8 May 22
8002:19.36i3CardiffWelsh Athletics Junior Open Day 220 Feb 22
8002:25.91i4h2CardiffWelsh Junior Championships U13, U17 & U206 Feb 22
15004:30.821CardiffWelsh Senior & U15 Championships12 Jun 22
15004:34.462AberdareWelsh Inter Regional Track & Field Championships10 Jul 22
30009:56.6710NewportWelsh Athletics Junior Championships14 Aug 22
SP4K8.374ACheltenhamUK Youth Development League Lower Midlands Premier South/West21 May 22
SP4K7.212BAberdareUK Youth Development League Lower Midlands South West Premier8 May 22
2.6K8:132834LondonTCS Mini London Marathon1 Oct 22
3KXC9:195Singleton ParkThe John H Collins Gwent League19 Mar 22
3.2KL9:592L21LlanelliWelsh Road Relay Championships24 Sep 22
3.2KXC10:4516CardiffCardiff Cross Challenge15 Oct 22
3.77KXC13:005R07MonmouthWelsh Inter-Regional Championships19 Nov 22
4KXC14:5210Blaise CastleThe John H Collins Gwent League19 Feb 22
4.2KXC15:42122LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 22
4.50KXC15:5416BreconWelsh Schools Championships12 Feb 22
4.54KXC16:3010PembreyWelsh National Championships26 Feb 22
5K16:50243CardiffSSAFA 5K22 Jun 22
5K18:02688CardiffSSAFA 5K27 Jul 22
parkrun17:2331Swansea BaySwansea Bay parkrun # 2584 Jun 22
parkrun17:5451PorthcawlPorthcawl parkrun # 38716 Apr 22
parkrun19:025PorthcawlPorthcawl parkrun # 37622 Jan 22
2021 U15 Cardiff
EventPerfPosVenueMeetingDate
20029.25i24CardiffWelsh Athletics & Welsh Schools U14, U16 & U18 Combined Events Championships7 Nov 21
8002:16.866CardiffWelsh Senior Championships (inc. Under 15)14 Aug 21
8002:18.933h2CardiffWelsh Senior Championships (inc. Under 15)14 Aug 21
8002:19.931BAberdareYouth Development League Lower Midlands South/West B17 Jul 21
8002:21.07i11CardiffWelsh Athletics & Welsh Schools U14, U16 & U18 Combined Events Championships7 Nov 21
8002:25.291BNewportYouth Development League Lower Midlands South/West B4 Sep 21
15004:54.5242NewportWelsh Athletics Track Invitational1 May 21
15004:55.6432NewportWelsh Athletics U13/U15/U17 Event Specific12 Jun 21
60HU15M12.99i82CardiffWelsh Athletics & Welsh Schools U14, U16 & U18 Combined Events Championships7 Nov 21
LJ3.97i13CardiffWelsh Athletics & Welsh Schools U14, U16 & U18 Combined Events Championships7 Nov 21
SP4K7.61i7CardiffWelsh Athletics & Welsh Schools U14, U16 & U18 Combined Events Championships7 Nov 21
PenIU15MNS1397i13CardiffWelsh Athletics & Welsh Schools U14, U16 & U18 Combined Events Championships7 Nov 21
2.8KMT11:172Devils BridgeWelsh Athletics Junior Mountain Running Championships26 Jun 21
3.2KXC10:4020CardiffBritish Athletics Cross Challenge (Inc. Gwent League)16 Oct 21
3.6KXC12:2810BreconThe John H Collins Gwent League14 Nov 21
3.7KXC12:419PembreyThe John H Collins Gwent League4 Dec 21
3.765KXC13:2411BreconWelsh Inter-Regional Championships20 Nov 21
parkrun18:0511PorthcawlPorthcawl parkrun # 37518 Dec 21
parkrun18:2021PorthcawlPorthcawl parkrun # 36723 Oct 21
parkrun18:4851TrelissickTrelissick parkrun # 17628 Aug 21
2020 U13 Cardiff
EventPerfPosVenueMeetingDate
2.37KXC8:2412BreconWelsh Schools Championships11 Mar 20
3.15KXC12:1216LlanelliWelsh National Championships22 Feb 20
2019 U13 Bridgend
EventPerfPosVenueMeetingDate
8002:38.2961NeathWelsh Junior League Division West27 Jul 19
8002:40.27iPCardiffWelsh Athletics/Welsh Schools Combined Events Championships3 Nov 19
15006:15.610HaverfordwestWelsh Junior League Division West4 May 19
60HU13M13.57iPCardiffWelsh Athletics/Welsh Schools Combined Events Championships3 Nov 19
LJ3.1115HaverfordwestWelsh Junior League Division West4 May 19
LJ2.92iPCardiffWelsh Athletics/Welsh Schools Combined Events Championships3 Nov 19
SP3K6.55iPCardiffWelsh Athletics/Welsh Schools Combined Events Championships3 Nov 19
DT1K11.858NeathWelsh Junior League Division West27 Jul 19
QuadIU13M798i17CardiffWelsh Athletics/Welsh Schools Combined Events Championships3 Nov 19
1.6KXC6:5526PontypoolStart Fitness Gwent League9 Feb 19
1.9KL6:315L25LlanelliWelsh Relay Championships15 Sep 19
2.4KXC8:5513Blaise CastleStart Fitness Gwent League7 Dec 19
2.45KXC9:1016BreconWelsh Inter-Regional Championships16 Nov 19
2.78KXC10:3726CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
2.8KXC10:3512PontcannaSouth Wales Regional Schools' Boys Championships22 Oct 19
3KXC10:5419Pembrey ParkStart Fitness Gwent League9 Nov 19
2018 U11 Bridgend
EventPerfPosVenueMeetingDate
15025.92-0.851CarmarthenWelsh U15 League Division West5 May 18
15027.531HaverfordwestGerald Codd Trophy Match12 Aug 18
8002:54.911HaverfordwestGerald Codd Trophy Match12 Aug 18
8002:58.278ASwanseaWelsh U15 League Cup Final19 Aug 18
8003:02.5651CarmarthenWelsh U15 League Division West5 May 18
LJ3.080.87ASwanseaWelsh U15 League Cup Final19 Aug 18
LJ2.8811HaverfordwestGerald Codd Trophy Match12 Aug 18
JT30010.3112CarmarthenWelsh U15 League Division West5 May 18
JT3009.4711BreconWelsh U15 League Division West (Field Events Only)30 Jun 18
1.54KNAD5:4716LlanelliWelsh Relay Championships22 Sep 18
1.6KXC7:1542Pontypool ParkStart Fitness Gwent League10 Feb 18
2017 U11 Bridgend
EventPerfPosVenueMeetingDate
15028.28-3.351CarmarthenWelsh U15 League Division West29 Apr 17
SP2.72K4.384BNewportWelsh U15 League Final6 Aug 17
SP2K4.268CarmarthenWelsh U15 League Division West29 Apr 17
JT3007.266BNewportWelsh U15 League Final6 Aug 17
1.25KXC5:5486CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
1.4KXC7:1776BreconStart Fitness Gwent League11 Nov 17
1.5KXC6:1659NewportStart Fitness Gwent League12 Feb 17
1.6KXC7:0664Pembrey ParkStart Fitness Gwent League3 Dec 17
1.6KXC7:5073LlanelliStart Fitness Gwent League4 Mar 17
2016 U11 Bridgend
EventPerfPosVenueMeetingDate
1.6KXC7:3085BristolStart Fitness Gwent League3 Dec 16
Total Performances: 84
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iU15202247
800U152021313
800U152022177
1500U152021501
1500U152022133
3000U15202268
3000ALL20221784
SP3KiU13202041
SP3KU132019549
5KU15202248
5KALL20222715
parkrunU152022154
parkrunU15AT754