| 2024 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.28 | | | | 1 | | | | Swansea | Welsh Athletics U13, U17 & U20 Championships | 10 Aug 24 |
| 400 | 59.29 | | | | 3 | 3 | | | Cardiff | Welsh Athletics Run With The Wind & Field Events #2 | 5 Jun 24 |
| 400 | 60.04 | i | | | 2 | h7 | | | Cardiff | Welsh Athletics Senior & U15 Championships | 27 Jan 24 |
| 800 | 2:10.22 | | | | 3 | | | | Eton | U20 International | 17 Aug 24 |
| 800 | 2:11.79 | | | | 1 | | | | Swansea | Welsh Athletics U13, U17 & U20 Championships | 11 Aug 24 |
| 800 | 2:12.99 | | | | 5 | C | | | Aberdare | BMC Regional Races and WA Open | 23 Jul 24 |
| 800 | 2:14.16 | | | | 1 | P2 | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 800 | 2:16.19 | | | | 4 | A | | | Newport | BMC Regional Races | 22 Jun 24 |
| 800 | 2:17.22 | | | | 1 | A | | | Newport | UK Youth Development League Upper - Midlands Premier S/W | 30 Jun 24 |
| 800 | 2:17.32 | | | | 7 | C | | | Exeter | BMC Regional Races | 30 Jul 24 |
| 800 | 2:18.21 | | | | 4 | 1 | | | Yeovil | National Athletics League - Championship West Match 2 | 7 Jul 24 |
| 800 | 2:21.73 | i | | | 5 | A | | | Cardiff | BMC Indoor Races | 21 Jan 24 |
| 800 | 2:28.65 | i | | | 6 | | | | Cardiff | Welsh Athletics Senior & U15 Championships | 28 Jan 24 |
| parkrun | 20:52 | | | | 33 | | 2 | 1 | Porthcawl | Porthcawl parkrun # 505 | 27 Jul 24 |
| parkrun | 21:44 | | | | 33 | | 3 | 1 | Porthcawl | Porthcawl parkrun # 504 | 20 Jul 24 |
| 2023 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 42.43 | | -3.1 | | 1 | | | | Swansea | Swansea Harriers AC Open Meeting | 23 Apr 23 |
| 300 | 42.46 | | | | 1 | | | | Newport | Welsh 3000m & 5000m Championships | 31 May 23 |
| 400 | 58.55 | | | | 2 | 2 | | | Aberdare | Welsh Athletics Sprints Open and Field | 19 Jul 23 |
| 400 | 59.71 | | | | 1 | A | | | Aberdare | UK Youth Development League Upper - Midlands South/West A | 2 Jul 23 |
| 400 | 60.48 | | | | 5 | 1 | | | Bournemouth | National Athletics League Championship Division Fixture A | 5 Aug 23 |
| 800 | 2:12.22 | | | | 3 | 1 | | | Bournemouth | National Athletics League Championship Division Fixture A | 5 Aug 23 |
| 800 | 2:12.84 | | | | 3 | | | | Grangemouth | SIAB International | 15 Jul 23 |
| 800 | 2:15.66 | | | | 4 | D | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 10 Jun 23 |
| 800 | 2:16.40 | | | | 6 | A | | | Millfield | BMC PB Classic | 3 Jun 23 |
| 800 | 2:16.44 | | | | 1 | | | | Newport | Welsh U13/U17/U20 Championships | 13 Aug 23 |
| 800 | 2:16.78 | | | | 3 | h3 | | | Birmingham | England Athletics U15/U17 Open Championships inc. Age Group Para Championships | 26 Aug 23 |
| 800 | 2:16.89 | | | | 1 | | | | Aberdare | Welsh South & East Regional Championships | 13 May 23 |
| 800 | 2:18.08 | | | | 1 | A | | | Yate | UK Youth Development League Upper - Midlands South/West A | 30 Apr 23 |
| 800 | 2:18.20 | | | | 1 | A | | | Cardiff | UK Youth Development League Midlands South West Promotion Match | 30 Jul 23 |
| 800 | 2:20.13 | | | | 1 | h1 | | | Cardiff | Welsh Senior/U15 Championships | 25 Jun 23 |
| 800 | 2:20.88 | | | | 1 | | | | Cardiff | Welsh Schools Athletics Association Championships | 1 Jul 23 |
| 800 | 2:22.85 | i | | | 3 | | | | Emirates Arena | European City Athletics Challenge | 14 Oct 23 |
| 800 | 2:25.11 | | | | 1 | A | | | Carmarthen | UK Youth Development League Upper - Midlands South/West A | 28 May 23 |
| 800 | 2:32.19 | | | | 1 | h1 | | | Newport | Welsh U13/U17/U20 Championships | 13 Aug 23 |
| 2022 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.4 | | | | 1 | B | | | Aberdare | UK Youth Development League Upper Midlands S/W Promotion Match | 7 Aug 22 |
| 800 | 2:12.64 | | | | 5 | | | | Belfast | SIAB Schools International T&F Competition | 16 Jul 22 |
| 800 | 2:16.35 | | | | 1 | | | | Newport | Welsh Athletics Junior Championships | 14 Aug 22 |
| 800 | 2:18.29 | | | | 1 | 3 | | | Carmarthen | WA Event Specific Endurance & Field Events 2 | 22 Jun 22 |
| 800 | 2:20.28 | | | | 1 | | | | Cardiff | Welsh Schools AA Championships | 2 Jul 22 |
| 800 | 2:22.63 | | | | 1 | A | | | Swansea | UK Youth Development League Upper Midlands South/West Premier | 29 May 22 |
| 800 | 2:29.89 | i | | | 1 | | | | Cardiff | Welsh Junior Championships U13, U17 & U20 | 6 Feb 22 |
| 1500 | 4:51.5 | | | | 1 | A | | | Aberdare | UK Youth Development League Upper Midlands S/W Promotion Match | 7 Aug 22 |
| 1500 | 4:58.12 | | | | 1 | A | | | Yate | UK Youth Development League Upper Midlands South/West Premier | 24 Apr 22 |
| 3.2KL | 11:48 | | | | 32 | L1 | 13 | 9 | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 4.54KXC | 19:13 | | | | 14 | | | | Pembrey | Welsh National Championships | 26 Feb 22 |
| 2021 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.35 | | | | 5 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 15 Aug 21 |
| 1500 | 5:00.52 | | | | 1 | A | | | Newport | Youth Development League Lower Midlands South/West B | 4 Sep 21 |
| 3.2KXC | 11:40 | | | | 13 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 3.6KXC | 14:20 | | | | 9 | | | | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 3.7KXC | 14:53 | | | | 16 | | | | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 3.765KXC | 15:12 | | | | 14 | | | | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 2020 U15 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.15KXC | 12:21 | | | | 8 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 3.37KXC | 13:03 | | | | 4 | | | | Brecon | Welsh Schools Championships | 11 Mar 20 |
| parkrun | 20:37 | | | | 17 | | 2 | 1 | Porthcawl | Porthcawl parkrun # 349 | 11 Jan 20 |
| parkrun | 20:59 | | | | 26 | | 3 | 1 | Porthcawl | Porthcawl parkrun # 356 | 7 Mar 20 |
| parkrun | 21:08 | | | | 58 | | | | Porthcawl | Porthcawl parkrun # 350 | 18 Jan 20 |
| parkrun | 21:52 | | | | 51 | | | 1 | Porthcawl | Porthcawl parkrun # 357 | 14 Mar 20 |
| parkrun | 22:39 | | | | 38 | | | | Porthcawl | Porthcawl parkrun # 355 | 29 Feb 20 |
| 2019 U13 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.74 | | | | 1 | 2 | | | Swansea | Swansea Harriers Open Meeting | 7 Apr 19 |
| 800 | 2:48.84 | i | | | 2 | 6 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships | 6 Jan 19 |
| 1500 | 5:10.98 | | | | 1 | | | | Neath | Welsh Junior League Division West | 27 Jul 19 |
| 1500 | 5:32.7 | | | | 2 | | | | Haverfordwest | Welsh Junior League Division West | 4 May 19 |
| LJ | 3.80 | | | | 7 | | | | Haverfordwest | Welsh Junior League Division West | 4 May 19 |
| 2.4KXC | 9:21 | | | | 6 | | | | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 2.78KXC | 10:47 | | | | 11 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 2.92KXC | 10:41 | | | | 1 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 3KXC | 14:22 | | | | 121 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 3.15KXC | 12:17 | | | | 3 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| parkrun | 19:48 | | | | 17 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 310 | 30 Mar 19 |
| parkrun | 20:46 | | | | 22 | | 2 | 1 | Porthcawl | Porthcawl parkrun # 301 | 26 Jan 19 |
| parkrun | 20:50 | | | | 26 | | 2 | 1 | Porthcawl | Porthcawl parkrun # 306 | 2 Mar 19 |
| parkrun | 21:15 | | | | 36 | | 2 | 1 | Porthcawl | Porthcawl parkrun # 316 | 18 May 19 |
| parkrun | 21:37 | | | | 37 | | | 1 | Porthcawl | Porthcawl parkrun # 318 | 1 Jun 19 |
| parkrun | 22:05 | | | | 54 | | | 1 | Porthcawl | Porthcawl parkrun # 320 | 15 Jun 19 |
| parkrun | 22:21 | | | | 70 | | | | Porthcawl | Porthcawl parkrun # 347 | 28 Dec 19 |
| parkrun | 22:27 | | | | 69 | | | 1 | Porthcawl | Porthcawl parkrun # 300 | 19 Jan 19 |
| parkrun | 22:50 | | | | 64 | | | 1 | Porthcawl | Porthcawl parkrun # 309 | 23 Mar 19 |
| parkrun | 23:40 | | | | 68 | | | 1 | Porthcawl | Porthcawl parkrun # 299 | 12 Jan 19 |
| parkrun | 24:23 | | | | 90 | | | 1 | Porthcawl | Porthcawl parkrun # 328 | 17 Aug 19 |
| parkrun | 28:13 | | | | 195 | | | | Porthcawl | Porthcawl parkrun # 323 | 6 Jul 19 |
| parkrun | 32:21 | | | | 85 | | | | Barry Island | Barry Island parkrun # 234 | 23 Nov 19 |
| 2018 U13 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.25 | i | | | 5 | 1 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships) | 6 Jan 18 |
| 75 | 11.7 | | | | 4 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland SW 1A | 21 Apr 18 |
| 100 | 16.3 | | | | 6 | 1 | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 18 |
| 800 | 2:35.33 | | | | 2 | A | | | Swansea | Welsh U15 League Cup Final | 19 Aug 18 |
| 800 | 2:38.5 | | | | 1 | A | | | Worcester | UK Youth Development U13/U15 League Division Midland SW 1A | 19 May 18 |
| 800 | 2:39.8 | | | | 1 | B | | | Braunton | UK Youth Development U13/U15 League Division Midland SW 1A | 21 Apr 18 |
| 800 | 2:46.8 | | | | 7 | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 18 |
| 800 | 2:47.27 | | | | 4 | 7 | | | Cardiff Met | MDAL Middle Distance Open | 25 Apr 18 |
| 800 | 3:00.42 | i | | | 5 | 4 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships) | 6 Jan 18 |
| 1500 | 5:45.64 | i | | | 5 | 2 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 1500 | 5:48.00 | | | | 8 | h1 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 23 Jun 18 |
| LJ | 3.91 | | | | 7 | | | | Brecon | Welsh U15 League Division West (Field Events Only) | 30 Jun 18 |
| LJ | 3.66 | | 0.7 | | 5 | A | | | Swansea | Welsh U15 League Cup Final | 19 Aug 18 |
| LJ | 3.60 | | | | 2 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland SW 1A | 21 Apr 18 |
| LJ | 3.59 | | | | 9 | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 18 |
| LJ | 3.41 | | | | 3 | B | | | Worcester | UK Youth Development U13/U15 League Division Midland SW 1A | 19 May 18 |
| LJ | 3.32 | | | | 13 | | | | Carmarthen | Welsh U15 League Division West | 5 May 18 |
| JT400 | 10.05 | | | | 14 | | | | Brecon | Welsh U15 League Division West (Field Events Only) | 30 Jun 18 |
| 1.52KXC | 5:28 | | | | 7 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 1.9KL | 6:49 | | | | 12 | L4 | 8 | | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 2.24KXC | 9:28 | | | | 23 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 3KXC | 9:38 | | | | 2 | | | | Bridgend | South Wales Schools Girls Championships | 24 Oct 18 |
| parkrun | 23:17 | | | | 73 | | | | Porthcawl | Porthcawl parkrun # 288 | 27 Oct 18 |
| parkrun | 24:39 | | | | 88 | | | 1 | Porthcawl | Porthcawl parkrun # 293 | 1 Dec 18 |
| parkrun | 24:40 | | | | 75 | | | 1 | Porthcawl | Porthcawl parkrun # 254 | 17 Feb 18 |
| 2017 U11 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.25 | | 0.4 | | 1 | 1 | | | Swansea | Welsh U15 League Division West | 9 Jul 17 |
| 75 | 11.75 | | -3.7 | | 1 | 1 | | | Carmarthen | Welsh U15 League Division West | 29 Apr 17 |
| 75 | 11.95 | | -2.8 | | 3 | A | | | Newport | Welsh U15 League Final | 6 Aug 17 |
| 800 | 2:41.81 | | | | 1 | A | | | Newport | Welsh U15 League Final | 6 Aug 17 |
| 800 | 2:43.12 | | | | 1 | 1 | | | Swansea | Swansea Harriers Open Meeting | 9 Apr 17 |
| 800 | 2:46.88 | | | | 2 | 1 | | | Swansea | Welsh U15 League Division West | 9 Jul 17 |
| 800 | 2:49.14 | | | | 1 | 1 | | | Carmarthen | Welsh U15 League Division West | 29 Apr 17 |
| LJ | 3.60 | | | | 1 | | | | Swansea | Welsh U15 League Division West | 9 Jul 17 |
| LJ | 3.52 | | | | 1 | | | | Carmarthen | Welsh U15 League Division West | 29 Apr 17 |
| LJ | 3.51 | | | | 3 | A | | | Newport | Welsh U15 League Final | 6 Aug 17 |
| 1KNAD | 3:28 | | | | 1 | 2 | 1 | | Swansea | Admiral Swansea Bay Junior 1K | 24 Sep 17 |
| 1.25KXC | 5:06 | | | | 9 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 1.4KXC | 6:06 | | | | 2 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 1.5KXC | 5:49 | | | | 12 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 1.52KXC | 5:45 | | | | 4 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 1.6KXC | 6:20 | | | | 1 | | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 1.6KXC | 6:35 | | | | 17 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 1.6KXC | 6:53 | | | | 7 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 1.7KXC | 7:22 | | | | 4 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| parkrun | 22:17 | | | | 41 | | 3 | 1 | Porthcawl | Porthcawl parkrun # 241 | 18 Nov 17 |
| 2016 U11 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.6KXC | 6:28 | | | | 7 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 2015 U11 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:54 | | | | 127 | | | 1 | Porthcawl | Porthcawl parkrun # 98 | 14 Feb 15 |
| parkrun | 28:43 | | | | 133 | | | 1 | Porthcawl | Porthcawl parkrun # 99 | 21 Feb 15 |
| parkrun | 29:50 | | | | 134 | | | | Porthcawl | Porthcawl parkrun # 97 | 7 Feb 15 |