| 2023 SEN Notts/Thailand |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:21 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 551 | 23 Sep 23 |
| parkrun | 16:36 | | | | 1 | | | | Waitangi, NZL | Waitangi parkrun # 3 | 8 Apr 23 |
| HM | 73:08 | c | | | 52 | | | | Newcastle-South Shields | Great North Run | 10 Sep 23 |
| 2022 SEN Notts/Thailand |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:53.17 | | | | 6 | A | | | Loughborough | BMC Regional Races | 10 Aug 22 |
| 5K | 15:08 | | | 15:11 | 67 | W3 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 8.65KL | 27:29 | | | | 15 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 5.38ML | 26:57 | | | | 5 | L1 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 12KXC | 47:46 | | | | 180 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| HM | 66:24 | | | | 72 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 18 Sep 22 |
| HM | 67:14 | | | 67:16 | 4 | | | | Wrexham | Wrexham Elite Half Marathon | 24 Apr 22 |
| Mar | 2:20:32 | | | 2:20:37 | 72 | | | | Seville, ESP | Zurich Maratón de Sevilla | 20 Feb 22 |
| 2021 SEN Serpentine/Thailand |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:31.24 | | | | 14 | C | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 5K | 14:38 | | | | 11 | | | | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| 5K | 15:04 | | | | 2 | C | | | Tameside Cycle Circuit | BMC 5K Road Races | 10 Apr 21 |
| parkrun | 15:24 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 251 | 30 Oct 21 |
| 10K | 31:37 | | | 31:37 | 7 | | | | Draycott | Wilne 10K | 5 Sep 21 |
| Mar | 2:20:50 | c | | | 6 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| Mar | 2:22:38 | | | 2:22:38 | 15 | | | | Bad Loipersdorf, AUT | S7 Marathon | 23 May 21 |
| Mar | 2:30:24 | c | | | 51 | | | | Pulford | Cheshire Elite Marathon | 25 Apr 21 |
| 2019 SEN Serpentine/Thailand |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:45.65 | + | | | 12m | 10 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:47.98 | | | | 12 | 7 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 7 Aug 19 |
| parkrun | 15:41 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 498 | 1 Jun 19 |
| 5.6KL | 17:00 | | | | 12 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 7.664KL | 24:08 | | | | 15 | L1 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5M | 25:50 | | | 25:51 | 4 | | | | London Victoria Park | Victoria Park Open 5 | 6 Apr 19 |
| HM | 67:05 | ac | | | 12 | | | | Ostia, ITA | Huawei Roma Ostia Half Marathon | 10 Mar 19 |
| HM | 70:50 | | | 70:54 | 1 | | | | Chiswick | Chiswick Half Marathon | 20 Oct 19 |
| Mar | 2:20:54 | | | 2:20:54 | 7 | | | | Riga, LAT | Riga Marathon | 19 May 19 |
| Mar | DNF | | | | | | | | Doha, QAT | IAAF World Championships | 27 Sep 19 |
| 2018 SEN Serpentine/Thailand |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:43.19 | i | | | 7 | 3 | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 7 Feb 18 |
| 10000 | DNF | | | | - | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 15:30 | | | | 9 | | | | Battersea | Assembly League 5K | 7 Jun 18 |
| 3.16ML | 15:35 | | | | 2 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 8KXC | 28:06 | | | | 34 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 10K | 31:21 | | | | 2 | | | | London Victoria Park | Middlesex 10K | 30 Sep 18 |
| 10K | 32:13 | | | | 2 | | | | Battersea Park | Self Transcendence 10K | 24 Mar 18 |
| 10K | 32:15 | | | | 76 | | | | London | Vitality London 10,000 | 28 May 18 |
| 15KXC | 55:47 | | | | 51 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| HM | 67:46 | c | | | 15 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| Mar | 2:16:56 | c | | | 22 | | | | Frankfurt, GER | Frankfurt Marathon | 28 Oct 18 |
| Mar | 2:21:53 | c | | | 4 | | | | London | Virgin London Marathon | 22 Apr 18 |
| Mar | 2:24:52 | | | | 8 | | | | Jakarta, INA | Asian Games | 25 Aug 18 |
| 2017 SEN Serpentine/New Zealand |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.44 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 3000 | 8:40.87 | | | | 5 | 1 | | | Kingston | Rosenheim League Final | 16 Aug 17 |
| 3000 | 8:48.84 | | | | 2 | | | | Tooting | Rosenheim League East Division | 7 Jun 17 |
| 3000 | 8:50.4 | | | | 2 | 3 | | | Paddington | Serpentine Club Championship 3000m | 11 Jul 17 |
| 3000 | 8:52.93 | | | | 3 | | | | Battersea | Rosenheim League East Division | 28 Jun 17 |
| 5000 | 14:51.71 | | | | 11 | 7 | | | Wimbledon | Hercules Wimbledon AC 5000m Festival Night | 23 Aug 17 |
| 5000 | 16:23.89 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 10000 | 31:25.20 | | | | 7 | 6 | | | Catford | Ladywell 10000m | 3 Sep 17 |
| 5K | 15:44 | | | | 8 | | | | Battersea Park | Assembly League 5K | 1 Jun 17 |
| parkrun | 16:12 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 96 | 23 Dec 17 |
| 6.38KL | 20:12 | | | | 3 | L9 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 8KXC | 29:18 | | | | 35 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 8.65KL | 28:20 | | | | 18 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| HM | 69:20 | c | | | 15 | | | | Manchester | Manchester Half Marathon | 15 Oct 17 |
| HM | 72:55 | | | 72:56 | 53 | | | | The Hague, NED | NN CPC Loop Half Marathon | 12 Mar 17 |
| SHORTHM | 70:17 | | | 70:17 | 7 | | | | Brighton | Brighton Half Marathon (146m short) | 26 Feb 17 |
| Mar | 2:19:39 | | | 2:19:39 | 44 | | | | Berlin, GER | BMW Berlin Marathon | 24 Sep 17 |
| Mar | 2:27:35 | c | | | 63 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Serpentine/New Zealand |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 31:47 | | | | 1 | | | | Battersea Park | Self Transcendence 10K | 26 Nov 16 |